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Nutrition

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In Defence of Food : The Myth of Nutrition and the Pleasures of Eating - Thryft
Michael Pollan

In Defence of Food : The Myth of Nutrition and the Pleasures of Eating

from RM35.92 MYR

In Defence of Food could be a good read for individuals who are tired of diet fads and are looking for a more mindful approach to food. Pollan's unique approach to food as a whole, instead of just focusing on specific nutrients, allows readers to think critically about what they eat and how it affects their health. With eloquent writing and thought-provoking ideas, this book is a must-read for anyone interested in food and nutrition.

from RM35.92 MYR

Out of stock

The Calorie Myth : Eat More, Exercise Less, Lose Weight, and Live Better - Thryft
Jonathan Bailor

The Calorie Myth : Eat More, Exercise Less, Lose Weight, and Live Better

from RM43.33 MYR

Jonathan Bailor's The Calorie Myth is a revolutionary diet book that explains how cutting-edge science supports a radically different approach to weight loss, offering evidence that calories do not matter.Bailor shows that the key to long-term weight-loss is not the number of calories consumed but rather what kinds of calories. Some foods are used to repair tissue, boost brain power, and fuel our metabolism--while others are stored as fat. The human body has a set point--the weight it naturally "wants" to be--that is regulated by hormones.When we eat the right foods--plants, lean proteins, nuts, and legumes--our bodies are naturally able to maintain a healthy set point weight. But when we eat sugar, starches, fats, and other poor-quality foods, our bodies' regulatory systems become "clogged" and prevent us from burning extra calories. Translation: Those extra 10 pounds you've been carrying around for years aren't the result of eating too much: They're the result of eating hormone-clogging foods.With its step-by-step program, including a "SANEity" scale that determines which foods are optimal for weight-control; an eating plan; and a high intensity interval training (HIIT) exercise program that allows you to spend less time in the gym and achieve better results, The Calorie Myth offers a radical new model for weight loss.

from RM43.33 MYR

Out of stock

Why We Get Fat : And What to Do About It - Thryft
Gary Taubes

Why We Get Fat : And What to Do About It

from RM24.12 MYR

NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” — The New York TimesWhat’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions.Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet.  Featuring a new afterword with answers to frequently asked questions.

from RM24.12 MYR

Out of stock

In Defense of Food : An Eater's Manifesto - Thryft
Michael Pollan

In Defense of Food : An Eater's Manifesto

from RM13.52 MYR

Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is no longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we seem to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants." Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating."Michael Pollan [is the] designated repository for the nation's food conscience."-Frank Bruni, The New York Times" A remarkable volume . . . engrossing . . . [Pollan] offers those prescriptions Americans so desperately crave."-The Washington Post"A tough, witty, cogent rebuttal to the proposition that food can be reduced to its nutritional components without the loss of something essential... [a] lively, invaluable book."--Janet Maslin, The New York Times"In Defense of Food is written with Pollan's customary bite, ringing clarity and brilliance at connecting the dots."-The Seattle TimesMichael Pollan’s newest book Cooked: A Natural History of Transformation--the story of our most trusted food expert’s culinary education--was published by The Penguin Press in April 2013.

from RM13.52 MYR

Out of stock

Lifespan : Why We Age - and Why We Don't Have to - Thryft
David A. Sinclair

Lifespan : Why We Age - and Why We Don't Have to

from RM14.19 MYR

Lifespan could be a good read for those who are interested in prolonging their lifespan and staying healthy. Dr. Sinclair provides a unique and evidence-based perspective on aging, suggesting that it may be a treatable disease, ultimately leading to a longer, healthier life. His observations and suggestions are conveyed through a scientific perspective, which is not only interesting but also informative.

from RM14.19 MYR

Out of stock

Bigger Leaner Stronger - The Simple Science Of Building The Ultimate Male Body - Thryft
Michael Matthews

Bigger Leaner Stronger - The Simple Science Of Building The Ultimate Male Body

from RM23.16 MYR

This book is a must-read for anyone looking to transform their body and become stronger and more confident. With its straightforward approach and simple science-backed techniques, it teaches you how to build muscle and lose fat effectively, without wasting time and money on unnecessary supplements or extreme diets. Say goodbye to long hours in the gym and restrictive eating plans - this book provides a realistic and sustainable path to achieving your fitness goals. Get ready to unleash your inner Hollywood hunk!

from RM23.16 MYR

Out of stock

Radical Remission : Surviving Cancer Against All Odds - Thryft
Kelly A. Turner

Radical Remission : Surviving Cancer Against All Odds

from RM26.38 MYR

Discover the nine keys that can unlock your pathway to dramatic healing.Kelly Turner, Ph.D., a researcher and psychotherapist who specializes in integrative oncology, gives the reader the results of her research on over a thousand cases of Radical Remission--people who have defied a serious or even terminal cancer diagnosis with a complete reversal of the disease. The results of this study, which focused on seventy-five factors, include astounding insights of the nine key factors that Dr. Turner found among nearly every Radical Remission survivor she has studied and an explanation of how the reader can put these practices to work in his or her own life.Every chapter of Radical Remission includes dramatic stories of survivors' journeys back to wellness. The realization that the possibilities for healing are more abundant than we had previously known gives people concrete ways to defy the overwhelming prognosis of terminal cancer. This is a book for those who are in the midst of receiving conventional cancer treatment, who are looking for other options because that treatment has done all that it can, or who seemingly have no options left but still feel that the future holds the possibility of hope.Kelly Turner's Radical Remission shows that it is possible to triumph over cancer, even in situations that seem hopeless. Encompassing diet, stress, emotions, spirituality, and other factors that profoundly affect our health and well-being, Turner's discussion of how our choices can cause the seemingly miraculous to happen will open your eyes to what is possible when it comes to lasting healing.

from RM26.38 MYR

Out of stock

The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally - Thryft
Nina Teicholz, Jason Fung

The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally

RM37.18 MYR from RM26.02 MYR Save up to 30%

The Diabetes Code is recommended for anyone looking for a natural and effective way to deal with type 2 diabetes. Dr. Fung's approach of proper dieting and intermittent fasting is a refreshing perspective from the conventional treatments that rely on medications. The book is easy to read and filled with convincing arguments and practical tips that can help readers take control of their health and their lives.

RM37.18 MYR from RM26.02 MYR Save up to 30%

Out of stock

Eat And Run - My Unlikely Journey To Ultramarathon Greatness - Thryft
Steve Friedman, Scott Jurek

Eat And Run - My Unlikely Journey To Ultramarathon Greatness

from RM14.19 MYR

Eat and Run could be a good read for someone who is interested in long-distance running and veganism. The book details the journey of ultrarunner Scott Jurek, who has won some of the world's most grueling races, and his adoption of a vegan lifestyle. The book is an inspiring tale of determination, perseverance, and the power of a plant-based diet.

from RM14.19 MYR

Out of stock

Jamie's 30-Minute Meals - Thryft
Jamie Oliver

Jamie's 30-Minute Meals

RM54.59 MYR from RM38.24 MYR Save up to 30%

Jamie's 30-Minute Meals are perfect for busy individuals who still want to enjoy tasty and healthy meals. With 50 seasonal meal ideas, you can make a whole three-course meal without taking up too much of your time. Jamie's recipes are easy to follow and allow you to make the most of your time in the kitchen. The book also includes light lunch recipes that are quick and refreshing. Jamie Oliver's 30-Minute Meals is a perfect choice for those who want to enjoy good food without the fuss.

RM54.59 MYR from RM38.24 MYR Save up to 30%

Out of stock

Everyday Super Food - Thryft
Jamie Oliver

Everyday Super Food

RM59.54 MYR from RM41.67 MYR Save up to 30%

Everyday Super Food is a great read for individuals who are looking for nutritious and delicious meals but are short on time. With its well-rounded, balanced recipes, the book assures you of its health benefits, while tickling your taste buds. It inspires and empowers you to live the healthiest, happiest, and most productive life you can through healthy nourishing food.

RM59.54 MYR from RM41.67 MYR Save up to 30%

Out of stock

Deep Nutrition : Why Your Genes Need Traditional Food - Thryft
Catherine Shanahan

Deep Nutrition : Why Your Genes Need Traditional Food

from RM38.11 MYR

Recommendation: Deep Nutrition provides a fascinating exploration of the dietary habits of the world's healthiest cultures, distilling the most beneficial practices into a comprehensive plan for optimal health. Dr. Shanahan emphasizes the importance of incorporating fresh, whole foods, fermented and sprouted items, bone marrow and organ meats into your diet, backed by research in the field of epigenetics. The book offers a thorough, prescriptive guide to transforming your health, boosting fertility, elevating cognition, and more.

from RM38.11 MYR

Out of stock

Plant-Strong : Discover the World's Healthiest Diet--With 150 Engine 2 Recipes - Thryft
Rip Esselstyn

Plant-Strong : Discover the World's Healthiest Diet--With 150 Engine 2 Recipes

from RM14.19 MYR

This book is perfect for those interested in transitioning to a plant-based diet or looking for evidence to support the health benefits of plant-based eating. Esselstyn presents compelling and informative arguments for the benefits of a plant-based diet, backed by scientific research. The included recipes are delicious and easy to follow, making this book a great resource for anyone looking to optimize their health and well-being.

from RM14.19 MYR

Out of stock

Beat Stress And Fatigue - Thryft
Patrick Holford

Beat Stress And Fatigue

from RM18.87 MYR

This book is perfect for individuals looking for practical solutions to overcome fatigue and stress. It offers valuable advice on how to balance hormones and increase energy levels through proper nutrition and sleep. Readers will appreciate the easy-to-follow guidelines and simple techniques that can be easily incorporated into their daily routine. Overall, this book is a great resource for anyone who wants to achieve better physical and emotional health.

from RM18.87 MYR

Out of stock

How Food Works : The Facts Visually Explained - Thryft
D.K. Publishing

How Food Works : The Facts Visually Explained

from RM14.19 MYR

This book could be a great read for health-conscious individuals who want to expand their knowledge of nutrition with easy-to-understand information. The book's use of infographics and colorful images make the information easily digestible, while its investigation of food claims from a biological perspective provides readers with a deeper level of understanding. The book covers a range of topics including superfoods, diets from around the world, food intolerances, and the social and economic implications of food choices. Overall, How Food Works is an indispensable nutritional guide suitable for both young and old.

from RM14.19 MYR

Out of stock

Slim by Design: Mindless Eating Solutions for Everyday Life - Thryft
Brian Wansink

Slim by Design: Mindless Eating Solutions for Everyday Life

RM32.53 MYR from RM21.56 MYR Save up to 36%

If you've ever wished that making healthier food choices could be more automatic, "Slim by Design" might just be the game changer you're looking for. The book doesn't just tell you what to eat; it reshapes your food environment to naturally guide you towards better choices, making healthy eating an effortless part of your daily life. With Brian Wansink's accessible and evidence-based approach, you'll find yourself intrigued by the psychology of food choices and motivated to transform your surroundings for a healthier lifestyle.

RM32.53 MYR from RM21.56 MYR Save up to 36%

Out of stock

Medical Medium Liver Rescue : Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease - Thryft
Anthony William

Medical Medium Liver Rescue : Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

from RM23.09 MYR

Medical Medium Liver Rescue could be a good read for individuals looking to understand how liver health affects their overall wellbeing. This book covers various aspects of liver health and how it can be optimized to improve sleep, blood pressure, weight, and overall health. Anthony William provides detailed guidance on how to heal and thrive with a healthy liver, making it an excellent resource for those seeking a natural approach to improve their health.

from RM23.09 MYR

Out of stock

Thug Kitchen - Eat Like You Give A F**K - Thryft
Thug Kitchen

Thug Kitchen - Eat Like You Give A F**K

from RM14.19 MYR

There is no shortage of healthy food on the internet . . . aspirational blogs that are beautifully designed and elegantly written, in which a typical entry might recount a leisurely afternoon stroll to the farmers' market to pick up a bunch of organic kale. We think they are great, but let's be real: they are boring as f**k.Thug Kitchen breaks the goddamn mold. With a shout-out from Gwyneth Paltrow on her Goop newsletter ('this might be my favourite thing ever'), millions of hits on their website and a 'best new blog' award already under their belt, the TK team has struck gold by providing delicious, healthy and easy-to-prepare recipes for everyone who's spent their life avoiding the lentil pushers but still wants to be kind to their body. With recipes including BBQ Bean Burrito with Grilled Peach Salsa, and Peanut Butter and Banana Muffins, Thug Kitchen is out to prove that you can be healthy and still be a total badass in the kitchen.

from RM14.19 MYR

Out of stock

Fast Food Nation: The Dark Side of the All-American Meal - Thryft
Eric Schlosser

Fast Food Nation: The Dark Side of the All-American Meal

from RM23.16 MYR

This eye-opening book is a definite must-read for anyone who wants to understand the dark underbelly of the fast food industry. With powerful storytelling and extensive research, Eric Schlosser reveals the devastating impact of fast food on our health, environment, and society. Prepare to have your eyes opened and your perspective forever changed as you learn about the disturbing truths behind your favorite guilty pleasure.

from RM23.16 MYR

Out of stock

The Hormone Cure : Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol - Thryft
Christianne Northrup, Sara Gottfried

The Hormone Cure : Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

from RM29.67 MYR

"The Hormone Cure" offers a comprehensive hormone-balancing program for women of all ages. Dr. Gottfried combines supplements, herbal therapies, and bioidentical hormones (most available without a prescription) to address underlying deficiencies and restore balance to the body. This science-based natural therapy can help women achieve increased energy, improved mood, better sleep, weight loss, and increased productivity. Recommended for women who want a holistic approach to hormonal balance.

from RM29.67 MYR

Out of stock

The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest - Thryft
Dan Buettner

The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest

RM32.53 MYR from RM25.22 MYR Save up to 30%

This book could be a good read for someone looking to improve their lifestyle and increase their lifespan. Buettner's research on long-lived communities across the world offers practical tips and lessons on healthy eating, exercise, and mindset. The unique feature of this book is its focus on discovering commonalities in diverse cultures for maintaining vitality and well-being.

RM32.53 MYR from RM25.22 MYR Save up to 30%

Out of stock

Jamie At Home - Cook Your Way To The Good Life - Thryft
Jamie Oliver

Jamie At Home - Cook Your Way To The Good Life

from RM59.91 MYR

Jamie at Home

from RM59.91 MYR

Out of stock

Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers - Thryft
David Perlmutter, Kristin Loberg

Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers

RM49.31 MYR from RM34.49 MYR Save up to 30%

Grain Brain could be a good read for individuals looking to improve their brain health through dietary changes. Dr. Perlmutter debunks long-held beliefs about the role of carbs in our diets, and provides a 30-day plan for improving brain health. Readers will appreciate the scientific research and anecdotes that support his recommendations, as well as the practical daily menus, recipes, and supplement recommendations.

RM49.31 MYR from RM34.49 MYR Save up to 30%

Out of stock

Don't Lose Your Mind, Lose Your Weight - Thryft
Rujuta Diwekar, Kareena Kapoor

Don't Lose Your Mind, Lose Your Weight

from RM21.23 MYR

"Don't Lose Your Mind, Lose Your Weight" is a recommended read for anyone who wants to achieve weight loss the right way without resorting to crash dieting. Rujuta teaches you how to listen to your body and create a personalised plan that works best for you, making it a sustainable solution to weight loss in the long term. With a foreword by Kareena Kapoor herself, it also offers insights into how Bollywood's fitness guru helps her celebrity clients achieve their perfect figures.

from RM21.23 MYR

Out of stock

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
Steven R. Gundry

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

from RM39.84 MYR

If you're intrigued by the thought that common health foods might not be as beneficial as you've been led to believe, "The Plant Paradox" could be an enlightening read for you. Dr. Gundry's persuasive narrative suggests that hidden components in plants could be undermining our health. The book doesn't just highlight problems but offers a practical guide to navigating this dietary complexity. It might just change the way you view your next salad.

from RM39.84 MYR

Out of stock

The Disease Delusion : Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life - Thryft
Jeffrey S. Bland, Mark Hyman

The Disease Delusion : Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life

from RM29.97 MYR

This book can be a good read for those who are looking for a holistic approach to managing chronic illnesses. Dr. Bland explains the underlying causes of various common ailments and provides science-based solutions to alleviate them. The most unique feature of this book is that it focuses on treating the root cause of diseases, rather than just the symptoms. Users would appreciate the practical solutions and the roadmap to a lifetime of wellness that the book provides.

from RM29.97 MYR

Out of stock

Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers - Thryft
David Perlmutter, Kristin Loberg

Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers

from RM43.96 MYR

Grain Brain is perfect for those who want to explore the connection between nutrition and brain health. Dr. David Perlmutter uses scientific evidence and anecdotes to reveal how our modern diet can be detrimental to mental health. He offers practical solutions for readers to improve their brain health by following an extremely low-carb, high-fat diet. One of the most distinctive features of this book is its 30-day plan, complete with daily menus, recipes, and supplement recommendations, making it a comprehensive guide to achieving optimal brain health.

from RM43.96 MYR

Out of stock

The Gut-Disease Connection - The Invisible Link Between The Food We Eat And The Microbes Within Us-And How We Can Take Back Our Health - Thryft
Emeran Mayer

The Gut-Disease Connection - The Invisible Link Between The Food We Eat And The Microbes Within Us-And How We Can Take Back Our Health

from RM14.19 MYR

The Gut-Disease Connection explores the connection between gut microbes and chronic diseases like diabetes, heart disease, and cancer, making it an essential read for those seeking to improve their overall health. In addition, Dr. Mayer's research on the impact of gut health on our susceptibility to infectious diseases like Covid-19 makes this book a timely and valuable resource for anyone looking to enhance their immune system. The book also offers clear strategies for improving gut health through nutrition, making it an empowering read for those ready to take charge of their health.

from RM14.19 MYR

Out of stock

Fast Food Nation : The Dark Side of the All-American Meal - Thryft
Eric Schlosser

Fast Food Nation : The Dark Side of the All-American Meal

from RM30.34 MYR

Fast food has hastened the malling of our landscape, widened the chasm between rich and poor, fueled an epidemic of obesity, and propelled American cultural imperialism abroad. That's a lengthy list of charges, but here Eric Schlosser makes them stick with an artful mix of first-rate reportage, wry wit, and careful reasoning.Schlosser's myth-shattering survey stretches from California's subdivisions where the business was born to the industrial corridor along the New Jersey Turnpike where many fast food's flavors are concocted. Along the way, he unearths a trove of fascinating, unsettling truths -- from the unholy alliance between fast food and Hollywood to the seismic changes the industry has wrought in food production, popular culture, and even real estate. (back cover)

from RM30.34 MYR

Out of stock

The Omnivore's Dilemma : The Search for a Perfect Meal in a Fast-Food World (reissued) - Thryft
Michael Pollan

The Omnivore's Dilemma : The Search for a Perfect Meal in a Fast-Food World (reissued)

from RM40.70 MYR

What shall we have for dinner? Such a simple question has grown to have a very complicated answer. We can eat almost anything nature has to offer, but deciding what we should eat stirs anxiety. Should we choose the organic apple or the conventional? If organic, local or imported? Wild fish or farmed? Low-carb or low-cal? As the American culture of fast food and unlimited choice invades the world, Pollan follows his next meal from land to table, tracing the origin of everything consumed and the implications for ourselves and our planet. His astonishing findings will shock all who care about what they put on their plate.

from RM40.70 MYR

Out of stock

Food Rules: An Eater's Manual - Thryft
Michael Pollan

Food Rules: An Eater's Manual

RM32.53 MYR from RM28.87 MYR Save up to 11%

If you often find yourself bewildered by the myriad of dietary advice out there, "Food Rules: An Eater's Manual" by Michael Pollan could be your anchor in the storm. Pollan is known for distilling complex subjects into manageable insights. This book promises to cut through the noise and provide you with straightforward, culturally-backed guidelines that will make deciding what to eat simpler and healthier. It's a breather for anyone looking to improve their eating habits without getting lost in the scientific jargon.

RM32.53 MYR from RM28.87 MYR Save up to 11%

Out of stock

How Not To Diet : The Groundbreaking Science of Healthy, Permanent Weight Loss - Thryft
Michael Greger

How Not To Diet : The Groundbreaking Science of Healthy, Permanent Weight Loss

from RM28.77 MYR

Recommendation: This book is a game-changer for anyone tired of endless diets and struggling with weight loss. Dr. Michael Greger presents groundbreaking scientific research in an accessible way, offering actionable advice and exciting tools to help you say goodbye to unwanted body fat for good. With a focus on a healthy, plant-based lifestyle and a deep dive into the causes and consequences of obesity, this ultimate weight-loss guide provides a timeless and proactive approach that will revolutionize your relationship with food and your body. Get ready for a sustainable and life-transforming journey towards a healthier you.

from RM28.77 MYR

Out of stock

The Plan : Eliminate the Surprising Healthy Foods That Are Making You Fat--And Lose Weight Fast - Thryft
Lyn-Genet Recitas

The Plan : Eliminate the Surprising Healthy Foods That Are Making You Fat--And Lose Weight Fast

RM26.58 MYR from RM18.61 MYR Save up to 30%

New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the "healthy" foods that cause weight gain and provides personalized meal plans for rapid weight loss. Carbs and portion sizes are not the problem when it comes to weight loss, contrary to popular belief. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression. Lyn-Genet's groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual bodies. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to: Lose a half a pound a day while enjoying generous servings of foods you love Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms Build a personalized healthy foods list that promotes rapid weight loss Avoid feeling bloated, tired, or unhealthy again! Feel better, look better, and be empowered by the knowledge of what truly works best for your body!

RM26.58 MYR from RM18.61 MYR Save up to 30%

Out of stock

The Salt Fix : Why the Experts Got it All Wrong and How Eating More Might Save Your Life - Thryft
James DiNicolantonio

The Salt Fix : Why the Experts Got it All Wrong and How Eating More Might Save Your Life

RM9.64 MYR RM7.31 MYR Save up to 51%

Salt Fix

RM9.64 MYR RM7.31 MYR Save up to 51%

Out of stock

Chloe's Kitchen : 125 Easy, Delicious Recipes for Making the Food You Love the Vegan Way - Thryft
Neal D. Barnard M.D., Miki Duisterhof, Chloe Coscarelli

Chloe's Kitchen : 125 Easy, Delicious Recipes for Making the Food You Love the Vegan Way

RM41.43 MYR from RM29.01 MYR Save up to 30%

Chef Chloe's cookbook offers readers a fresh approach to vegan cooking, making it accessible to all by crafting vegan versions of classic comfort foods and adapting popular international dishes such as Chinese, Indian, and Mexican dishes. With her easy-to-follow recipes, even non-vegans can enjoy delicious plant-based meals and baked goods, making it perfect for anyone looking to explore veganism or simply expand their culinary repertoire.

RM41.43 MYR from RM29.01 MYR Save up to 30%

Out of stock

Gut : the inside story of our body's most under-rated organ - Thryft
Giulia Enders

Gut : the inside story of our body's most under-rated organ

from RM27.84 MYR

Imagine uncovering a hidden universe right within you. That's exactly what "Gut" does; Giulia Enders combines science with wit to illuminate our digestive system's intricate and underestimated role. Whether you're simply curious about bodily functions or seeking holistic health insights, the journey through your internal cosmos promises to reshape your view on the humble gut.

from RM27.84 MYR

Out of stock

The Bulletproof Diet : Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life - Thryft
Dave Asprey, J.J. Virgin

The Bulletproof Diet : Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

from RM44.29 MYR

This book is the ultimate guide to transforming your body and mind through the power of hacking. Discover how to shed excess pounds effortlessly while boosting your energy levels and mental clarity. With unconventional strategies like skipping breakfast and eating healthy fats, you'll be on your way to a leaner, stronger, and more focused version of yourself. Say goodbye to traditional diets and hello to a life of optimal health and performance. Get ready to upgrade your life with The Bulletproof Diet.

from RM44.29 MYR

Out of stock

Primal Endurance : Escape chronic cardio and carbohydrate dependency and become a fat burning beast! - Thryft
Mark Sisson, Brad Kearns

Primal Endurance : Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

from RM22.26 MYR

Book recommendation: Primal Endurance could be a great read for anyone tired of the traditional approach to endurance training. With its emphasis on primal lifestyle principles, the book offers a refreshing alternative to the usual carbohydrate dependency and stressful training patterns. Mark Sisson and Brad Kearns, both experienced endurance athletes, guide readers through a comprehensive approach that includes intuitive training, balanced rest and recovery, and primal-aligned eating. By embracing this method, readers can expect to not only improve performance and reduce body fat, but also experience a more enjoyable and sustainable approach to endurance pursuits.

from RM22.26 MYR

Out of stock

How Not To Die - Discover The Foods Scientifically Proven To Prevent And Reverse Disease - Thryft
Michael Greger

How Not To Die - Discover The Foods Scientifically Proven To Prevent And Reverse Disease

from RM22.89 MYR

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -- a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

from RM22.89 MYR

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The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health - Thryft
Michael Mosley

The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health

RM38.31 MYR from RM26.81 MYR Save up to 30%

The Fast 800 is a great read for individuals who are seeking a flexible dieting approach to achieve healthy weight loss. Dr. Michael Mosley combines the latest science on fasting with low-carb Mediterranean-style recipes in this book. The book is highly flexible, allowing readers to choose how intensively they want to follow the program. The book offers an effective way to lose weight, improve mood, and reduce blood pressure, inflammation, and blood sugars.

RM38.31 MYR from RM26.81 MYR Save up to 30%

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The Forest Feast - Thryft
Erin Gleeson

The Forest Feast

from RM29.64 MYR

The Forest Feast could be a good read for someone who is looking for creative vegetarian recipes that are easy to follow. The book's unique feature is that it requires only a few ingredients, which makes it a good fit for busy individuals who still want to maintain a healthy diet. The book has beautiful watercolor illustrations that add to its allure, and the recipes themselves are quite creative, such as eggplant tacos with brie and cilantro and rosemary shortbread. The Forest Feast is perfect for food lovers who want to try something new but don't have a lot of time to spend in the kitchen.

from RM29.64 MYR

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Fat for Fuel : A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy - Thryft
Joseph Mercola

Fat for Fuel : A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

from RM58.81 MYR

"Fat for Fuel" is a great read for individuals who are interested in understanding the latest research on how diet impacts health and how a ketogenic diet can be an effective tool in preventing and treating diseases such as cancer. The book provides clear explanations of complex biological processes and offers detailed guidelines on how to start a ketogenic eating plan. The most unique and distinctive feature of this book is the idea that defective metabolism, and not just damaged DNA, can be the root cause of most diseases.

from RM58.81 MYR

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Cook With Jamie - My Guide To Making You A Better Cook - Thryft
Jamie Oliver

Cook With Jamie - My Guide To Making You A Better Cook

from RM22.26 MYR

Cook with Jamie could be a good read for novice to established cooks looking to up their game in the kitchen. The book covers a range of simple, accessible recipes that will impress family and guests. In addition, there is advice on equipment, meat cuts, and shopping, making this book a comprehensive guide to cooking. Jamie Oliver's commitment to using the proceeds to inspire young chefs through the Fifteen Foundation adds another reason to feel good about buying this book.

from RM22.26 MYR

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The Science of Good Cooking : Master 50 Simple Concepts to Enjoy a Lifetime of Success in the Kitchen - Thryft
Cook's Illustrated

The Science of Good Cooking : Master 50 Simple Concepts to Enjoy a Lifetime of Success in the Kitchen

from RM19.87 MYR

In this radical new approach to home cooking, we use science to explain what goes on in the kitchen. Unlike other food science books, we make a direct and practical connection between the science and the cooking. We divide the book into 50 core principles, support them through detailed yet friendly explanations, bring them alive with color illustrations and inventive experiments, and reinforce them through recipes that put the principle to work. At Cook's Illustrated, we've been asking why in the kitchen for over 20 years and often find our answers in science. We believe good science makes great food and that understanding basic science will make you a great cook.

from RM19.87 MYR

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The 8-Week Blood Sugar Diet : Lose weight and reprogramme your body - Thryft
Mosley Michael

The 8-Week Blood Sugar Diet : Lose weight and reprogramme your body

from RM24.69 MYR

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. "I feel amazing. I have been given another chance at life." Cassie, 28 - lost 20kg. Average weight loss: 14kg in 8 weeks. Includes a detailed 8-week programme with menu plans.

from RM24.69 MYR

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Serve To Win : The 14-Day Gluten-free Plan for Physical and Mental Excellence - Thryft
Novak Đoković

Serve To Win : The 14-Day Gluten-free Plan for Physical and Mental Excellence

RM25.78 MYR from RM18.01 MYR Save up to 30%

This book could be a good read for people who are interested in improving their health and fitness. Novak Djokovic's success story after adopting a gluten-free diet is thoroughly explained, with weekly menus and easy-to-prepare recipes provided. The book offers a unique approach to achieving excellent physical and mental health, focusing on dietary changes. Readers have raved about the positive impact the book has had on their lives and some have even described it as life-changing and a must-read for anyone interested in healthy eating.

RM25.78 MYR from RM18.01 MYR Save up to 30%

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The China Study : The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health - Thryft
T. Colin Campbell

The China Study : The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health

from RM29.97 MYR

Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an alarming rate. If we’re obsessed with being thin more so than ever before, why are Americans stricken with heart disease as much as we were 30 years ago?In The China Study, Dr. T. Colin Campbell details the connection between nutrition and heart disease, diabetes, and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists. The New York Times has recognized the study as the “Grand Prix of epidemiology” and the “most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease.”The China Study is not a diet book. Dr. Campbell cuts through the haze of misinformation and delivers an insightful message to anyone living with cancer, diabetes, heart disease, obesity, and those concerned with the effects of aging.

from RM29.97 MYR

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Brain Food : How to Eat Smart and Sharpen Your Mind - Thryft
Lisa Mosconi

Brain Food : How to Eat Smart and Sharpen Your Mind

from RM33.92 MYR

Brain Food by Lisa Mosconi is an excellent read for those who are interested in understanding the connection between nutrition and brain health. This book is perfect for people who want to lead a healthy lifestyle while having a sharp and focused mind. The author uses cutting-edge scientific research to explain which foods and drinks can prevent cognitive decline and memory loss. Additionally, the book comes with brain-boosting recipes and lists of what to eat and what to avoid, making it a practical guide to maximizing your brain power.

from RM33.92 MYR

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The Great Plant-Based Con : Why eating a plants-only diet won't improve your health or save the planet - Thryft
Jayne Buxton

The Great Plant-Based Con : Why eating a plants-only diet won't improve your health or save the planet

from RM23.49 MYR

This book is a great read for anyone who is interested in understanding the myths surrounding plant-based diets and its impacts on health and environment. It provides a plethora of well-researched information and analysis of the claim that plant-based diets are healthier and better for the environment. The author meticulously debunks all the popular myths surrounding plant-based diets and presents an unbiased view that is supported by scientific research and data. The book is a must-read for anyone who wants to make informed decisions about their food choices and understand the true impact of our dietary choices on our health and the environment.

from RM23.49 MYR

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100 Days of Real Food : How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love - Thryft
Lisa Leake

100 Days of Real Food : How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love

from RM53.79 MYR

This book is a great fit for families looking to transition into a healthier lifestyle. Lisa Leake's 100-day challenge to eliminate processed foods is relatable and practical. Her easy and tasty recipes will win over even the pickiest eaters. With helpful tips on navigating the grocery store and ingredient labels, this book is a complete guide to healthy living. The real food anecdotes add a personal touch to the book and make it relatable.

from RM53.79 MYR

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