Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
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Revolutionize your brain health with Grain Brain.
Grain Brain is perfect for those who want to explore the connection between nutrition and brain health. Dr. David Perlmutter uses scientific evidence and anecdotes to reveal how our modern diet can be detrimental to mental health. He offers practical solutions for readers to improve their brain health by following an extremely low-carb, high-fat diet. One of the most distinctive features of this book is its 30-day plan, complete with daily menus, recipes, and supplement recommendations, making it a comprehensive guide to achieving optimal brain health.
Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
Regular price
- Unit price
- / per
ISBN: 9780316234801
Publisher: Little, Brown Spark
Date of Publication: 2013-09-17
Format: Hardcover
Goodreads rating: 3.9
(rated by 22906 readers)
Description
From #1 New York Times bestselling author Dr. Perlmutter, the devastating truth about the effects of wheat, sugar, and carbs on the brain, and a 4-week plan to achieve optimum health.In Grain Brain, renowned neurologist David Perlmutter, MD, blows the lid off a finding that's been buried in medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes, it's in the food you eat. Dr. Perlmutter explains what happens when your brain encounters common ingredients in fruit bowls and bread, how statins may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. And his revolutionary 4-week plan will show you how to keep your brain healthy and sharp while dramatically reducing your risk for debilitating neurological disease -- without drugs. Featuring a blend of cutting-edge research, real-life stories of transformation, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Revolutionize your brain health with Grain Brain.
Grain Brain is perfect for those who want to explore the connection between nutrition and brain health. Dr. David Perlmutter uses scientific evidence and anecdotes to reveal how our modern diet can be detrimental to mental health. He offers practical solutions for readers to improve their brain health by following an extremely low-carb, high-fat diet. One of the most distinctive features of this book is its 30-day plan, complete with daily menus, recipes, and supplement recommendations, making it a comprehensive guide to achieving optimal brain health.
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