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The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health
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Healthy weight loss with flexible dieting.
The Fast 800 is a great read for individuals who are seeking a flexible dieting approach to achieve healthy weight loss. Dr. Michael Mosley combines the latest science on fasting with low-carb Mediterranean-style recipes in this book. The book is highly flexible, allowing readers to choose how intensively they want to follow the program. The book offers an effective way to lose weight, improve mood, and reduce blood pressure, inflammation, and blood sugars.
Sale
The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health
Regular price
RM59.90 MYR
RM41.95 MYR
30% off
- Unit price
- / per
30% off
30% off
30% off
30% off
ISBN: 9781780723624
Authors:
Michael Mosley
Publisher: Short Books Ltd
Date of Publication: 2018-12-27
Format: Paperback
Goodreads rating: 3.68
(rated by 6511 readers)
Description
Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Healthy weight loss with flexible dieting.
The Fast 800 is a great read for individuals who are seeking a flexible dieting approach to achieve healthy weight loss. Dr. Michael Mosley combines the latest science on fasting with low-carb Mediterranean-style recipes in this book. The book is highly flexible, allowing readers to choose how intensively they want to follow the program. The book offers an effective way to lose weight, improve mood, and reduce blood pressure, inflammation, and blood sugars.
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