Buy 3 Get Another Free On All Under S$10
Get 10% off all year round! Join Thryft Club
Get 10% off all year round and $10 off your next order! Join Thryft Club
Stay in touch and win free books! Sign up

Your cart

Your cart is empty

Check out these collections.

Books from Singapore Publishers
Books From University Presses
Creative Nonfiction

Stay in touch and win free books

Keep up with our latest sales and events, and receive
recommendations direct to your inbox. We'll only send the good stuff, promise!

By completing this form, you are signing up to receive our emails and can unsubscribe at any time

Nutrition

276 Results

Clear all

276 Results

No results

No results

Clear all
100 Foods To Stay Young - Thryft
Charlotte Watts

100 Foods To Stay Young

RM21.56 MYR from RM14.25 MYR Save up to 51%

This book could be a good read for anyone who wants to age gracefully and retain their youthful appearance and vitality. With a plethora of facts, tips, and recipes, "100 Foods To Stay Young" showcases the best foods that can help you achieve just that. Dive into the pages of this book to unlock the secrets of using food as your very own fountain of youth.

RM21.56 MYR from RM14.25 MYR Save up to 51%

In stock

Eating for Life - Body for Life
New
Bill Phillips

Eating for Life - Body for Life

from RM32.53 MYR

If you've been battling with diet trends and want a more sustainable approach to nutrition, "Eating for Life" could be your ally. Bill Phillips, speaking from a place of fitness wisdom, challenges the norm with a focus on feeding your body, rather than depriving it. The book offers a commonsensical blueprint that supports both your physical health and your enjoyment of food, which might be just what you're looking for to change your relationship with eating for the better.

from RM32.53 MYR

In stock

Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating - Thryft

Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating

RM47.15 MYR from RM21.56 MYR Save up to 58%

Recommendations: 1. This book is a must-read for anyone looking to improve their overall health and debunk common dietary myths. Dr. Walter Willett's extensive research, spanning over twenty years, provides evidence-backed advice on the benefits of a low-carbohydrate diet and the importance of choosing the right balance of fats, proteins, and carbohydrates. It's a game-changer for those seeking a sustainable and effective approach to healthy eating. 2. If you're tired of popular diets that promise quick results but fail to deliver long-term benefits, this book is for you. Dr. Willett takes a critical look at diets like the Zone, South Beach, and Atkins, exposing their flaws and offering a fresh perspective on optimal nutrition. Discover the best types of fats, the health insurance provided by certain fruits and vegetables, and the ideal proportions of each food group to incorporate into your daily diet. Say goodbye to fad diets and embrace a scientifically-backed approach to eating well. 3. Are you confused by conflicting nutritional advice and unsure of what to eat for optimal health? Look no further. Dr. Walter Willett's comprehensive guide is filled with eye-opening research that will help you make informed choices about your diet. Learn the truth about carbohydrates, fats, and proteins, and gain valuable insights into the relative importance of various food groups and supplements. With this book as your ally, you'll be equipped with the knowledge to choose wisely and nourish your body for long-term health.

RM47.15 MYR from RM21.56 MYR Save up to 58%

In stock

Weight Watchers New Three Hundred And Sixty Five Day Menu Cookbook - Thryft
Weight Watchers

Weight Watchers New Three Hundred And Sixty Five Day Menu Cookbook

RM21.56 MYR from RM14.25 MYR Save up to 51%

This cookbook is packed with mouth-watering recipes for every day of the year, designed to help users stick to their weight loss goals while still enjoying delicious meals. With its focus on healthy ingredients and portion control, it offers a sustainable approach to dieting that won't leave you feeling deprived or hungry. Users praise the variety of recipes and easy-to-follow instructions, making it a go-to choice for anyone looking to improve their eating habits.

RM21.56 MYR from RM14.25 MYR Save up to 51%

In stock

You Are What You Eat - Your Healthy Lifestyle Guide - Thryft
Chia Joo Suan

You Are What You Eat - Your Healthy Lifestyle Guide

RM28.87 MYR from RM14.25 MYR Save up to 56%

In this book, the author explains the health benefits and possible negative effects of foods, additives in processed foods, beneficial nutrients, safe handling of foods, and advocates for the consumption of specific food groups. She also discusses the interactions of certain foods with medication and debunks traditional beliefs.

RM28.87 MYR from RM14.25 MYR Save up to 56%

In stock

Clean And Lean Diet Cookbook - With A 14-Day Menu Plan - Thryft
James Duigan

Clean And Lean Diet Cookbook - With A 14-Day Menu Plan

RM21.56 MYR from RM14.25 MYR Save up to 51%

This cookbook is perfect for those who want to embrace a clean and lean lifestyle without compromising on taste. With a 14-day menu plan and a variety of quick and easy recipes, this book provides a solution for every meal of the day. The unique feature of the "Bad, better, best" columns offers valuable advice on healthier choices when dining out. Whether you're looking for breakfast inspiration or a guilt-free cheat meal, this cookbook will guide you towards a sustainable and delicious clean eating journey.

RM21.56 MYR from RM14.25 MYR Save up to 51%

In stock

Essentials of Human Anatomy and Physiology - Thryft
Elaine N. Marieb

Essentials of Human Anatomy and Physiology

RM47.15 MYR from RM17.91 MYR Save up to 62%

This book is a great read for students studying health and medicine. It offers a clear and concise explanation of the human body systems, making it easy to understand. The "Prove It Yourself exercises" provide a hands-on approach to learning and help reinforce the concepts presented in the book. Additionally, the inclusion of up-to-date information on hot topics such as stem cell research and DNA fingerprinting makes the book relevant and engaging. Overall, this book is an essential tool for anyone looking to deepen their understanding of the human body.

RM47.15 MYR from RM17.91 MYR Save up to 62%

In stock

Antioxidants - Your Answer To Over 60 Degenerative Diseases Involving Free Radical Activity - Thryft
Dr Bruce Miller

Antioxidants - Your Answer To Over 60 Degenerative Diseases Involving Free Radical Activity

RM21.56 MYR from RM14.25 MYR Save up to 51%

This book is a comprehensive guide that will introduce you to the exciting world of antioxidants and their potential to prevent and treat over 60 degenerative diseases. Dr. Bruce Miller provides evidence-based insights that will empower you to take control of your health. Whether you're looking to prevent disease, slow its progression, or even reverse it, this book offers a ray of hope backed by scientific studies. Get ready to unlock the superpowers of antioxidants and transform your health for the better.

RM21.56 MYR from RM14.25 MYR Save up to 51%

In stock

Food Supplements - How To Begin - Uncover The Health Benefits Of A Safe & Effective Food Supplement Program - Thryft
Bruce Miller

Food Supplements - How To Begin - Uncover The Health Benefits Of A Safe & Effective Food Supplement Program

RM21.56 MYR from RM14.25 MYR Save up to 51%

This book is a must-read for anyone who wants to start a safe and effective food supplement program. Dr. Bruce Miller provides sound reasons for different nutrient choices, helping readers understand the basics and build on their existing program. The book also educates readers about additional nutrients that may be missing in their diet, ensuring a comprehensive approach to their health. With this book, you'll uncover the importance of quality food supplements and make informed choices for your well-being.

RM21.56 MYR from RM14.25 MYR Save up to 51%

In stock

The Zone : Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss - Thryft
Barry Sears, Bill Lawren

The Zone : Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss

RM21.56 MYR from RM14.25 MYR Save up to 43%

Recommendation: "The Zone" provides a scientific approach to food, helping you achieve permanent fat loss and peak physical and mental performance. With the help of easy-to-follow food blocks and delicious recipes, the book allows you to balance your body and fight against various diseases. Recommended for those seeking a medically backed approach to achieving ultimate body balance and great health.

RM21.56 MYR from RM14.25 MYR Save up to 43%

In stock

Raw Food/Real World : 100 Recipes to Get the Glow - Thryft
Sarma Melngailis, Matthew Kenney

Raw Food/Real World : 100 Recipes to Get the Glow

RM50.80 MYR from RM21.56 MYR Save up to 58%

- This is not just another cookbook; it's a transformative guide to a healthier and more vibrant life. With 100 mouthwatering raw food recipes, Matthew Kenney and Sarma Melngailis show you that eating raw doesn't mean sacrificing taste or satisfaction. Their innovative use of spices, vibrant ingredients, and creative techniques will leave you feeling light, energized, and inspired. Whether you're a seasoned raw food enthusiast or just starting out, this book will revolutionize the way you think about food and nourish your body from the inside out. Get ready to glow!

RM50.80 MYR from RM21.56 MYR Save up to 58%

In stock

Nutrition Therapy And Pathophysiology - Thryft
Sara Long Roth, Marcia Nelms, Kathryn P. Sucher

Nutrition Therapy And Pathophysiology

RM21.56 MYR from RM14.25 MYR Save up to 51%

"Nutrition Therapy and Pathophysiology" provides comprehensive coverage on nutrition therapy and pathophysiology topics. It is an excellent resource for healthcare professionals looking to gain a deeper understanding of the nutrition care process and its role in the healthcare system. The book is pedagogically rich, offers practical advice and is supplemented with a range of resources that assist with critical thinking and reviewing of key topics. With its extensive coverage of nutrition therapy, emphasis on pathophysiology and attention to detail in addressing nutrition therapy for each body system, this is a reference book that healthcare professionals are sure to turn to time and time again.

RM21.56 MYR from RM14.25 MYR Save up to 51%

In stock

You are What You Eat Cookbook - Thryft
Gillian McKeith

You are What You Eat Cookbook

RM32.53 MYR from RM17.91 MYR Save up to 46%

If you're feeling overwhelmed by restrictive diets, Dr. Gillian McKeith's cookbook might just be the breath of fresh air your kitchen needs. Imagine embracing the joy of eating with over 200 recipes that aren't just good for you—they're exciting and varied too. By focusing on energizing and stress-reducing meals, this book isn't just feeding your body, it's about transforming your relationship with food to one that's positively abundant.

RM32.53 MYR from RM17.91 MYR Save up to 46%

In stock

The Type-2 Diabetes Breakthrough : A Revolutionary Approach to Treating Type-2 Diabetes - Thryft
Frank Shallenberger

The Type-2 Diabetes Breakthrough : A Revolutionary Approach to Treating Type-2 Diabetes

RM28.87 MYR from RM14.25 MYR Save up to 56%

This book could be a good read for anyone who has been diagnosed with Type-2 Diabetes or knows someone who has. The author's unique perspective on nutritional guidelines can provide valuable information on managing the disease effectively. The patented Bio-Energy Test recommended in the book can help measure energy production which can help medical practitioners diagnose the disease more effectively. Overall, the book provides practical guidance on treating Type-2 Diabetes that can be useful for patients and medical practitioners alike.

RM28.87 MYR from RM14.25 MYR Save up to 56%

In stock

Protecting Your Health With Probiotics - The "Friendly" Bacteria - Thryft
G Weber

Protecting Your Health With Probiotics - The "Friendly" Bacteria

RM21.56 MYR from RM14.25 MYR Save up to 51%

Recommendation: Protecting Your Health with Probiotics highlights the benefits of probiotics in a concise and understandable way. The book explains how probiotics promote a healthy gut microbiome to prevent illnesses and allergies. Recommended for anyone interested in improving their gut health.

RM21.56 MYR from RM14.25 MYR Save up to 51%

In stock

Carol Vorderman's Summer Detox : The 14 Day Mini Detox - Thryft
Carol; Bean Vorderman

Carol Vorderman's Summer Detox : The 14 Day Mini Detox

RM21.56 MYR from RM14.25 MYR Save up to 43%

This book could be a good read for someone who is looking for a quick and effective way to detox their body before their summer holidays. The book provides easy-to-follow recipes for breakfast, salads, summer soups, smoothies, desserts and snacks, all focused on using fresh and affordable ingredients. It is a great option for those who are time-crunched and want a short, yet effective program to help them get into shape. The book also includes testimonies from people who have tried and benefited from the diet.

RM21.56 MYR from RM14.25 MYR Save up to 43%

In stock

The Vegan Slow Cooker : Simply Set it and Go with 150 Recipes for Intensely Flavorful, Fuss-Free Fare Everyone (Vegan or Not!) Will Devour - Thryft
Kathy Hester

The Vegan Slow Cooker : Simply Set it and Go with 150 Recipes for Intensely Flavorful, Fuss-Free Fare Everyone (Vegan or Not!) Will Devour

RM36.18 MYR from RM17.91 MYR Save up to 55%

The Vegan Slow Cooker is perfect for busy individuals who want to enjoy a delicious and nutritious meal without spending too much time in the kitchen. With over 150 recipes, the book offers a wide range of flavorful and easy-to-make dishes that are perfect for vegans and non-vegans alike. What makes this book unique is its emphasis on using the slow cooker for vegan meals, providing a new twist to old classics and introducing new and exciting recipes. Overall, The Vegan Slow Cooker is a must-read for anyone interested in vegan cooking and in search of a fuss-free approach to meal preparation.

RM36.18 MYR from RM17.91 MYR Save up to 55%

In stock

土埚厨师养生菜飘香 - Tangyu Claypot Chef - Thryft

土埚厨师养生菜飘香 - Tangyu Claypot Chef

RM28.87 MYR from RM14.25 MYR Save up to 56%

This book is perfect for busy individuals who want to eat healthy but don't have a lot of time to spend in the kitchen. The recipes are easy to follow and incorporate a variety of fruits and vegetables for maximum nutrition. The unique feature of this book is the use of claypot cooking, which helps to retain the flavor and nutrients of the ingredients. The expert authors, Peter Teo and Wilson Tan, bring decades of culinary experience and knowledge to this book, making it a must-read for anyone who wants to eat well and stay healthy.

RM28.87 MYR from RM14.25 MYR Save up to 56%

In stock

Juicing, Fasting And Detoxing For Life : Unleash the Healing Power of Fresh Juices and Cleansing Diets (Revised Edition) - Thryft
John Calbom, Cherie Calbom

Juicing, Fasting And Detoxing For Life : Unleash the Healing Power of Fresh Juices and Cleansing Diets (Revised Edition)

RM28.87 MYR from RM14.25 MYR Save up to 56%

The book 'Juicing, Fasting and Detoxing for Life' by Cherie Calbom could be a great read for someone who is interested in adopting a healthy lifestyle. The book emphasizes the benefits of vegetables over fruits for juicing and cleansing diets and provides a guide to nutrient-rich foods. It also explains how emotional, mental, and spiritual unrest can impact the body and includes effective methods for eliminating toxicity. Users would appreciate the wide range of new and updated juice recipes and cleanses that target different parts of the body such as the colon and liver.

RM28.87 MYR from RM14.25 MYR Save up to 56%

In stock

The South Beach Diet : A Doctor's Plan for Fast and Lasting Weight Loss - Thryft
Arthur Agatston

The South Beach Diet : A Doctor's Plan for Fast and Lasting Weight Loss

RM36.18 MYR from RM25.22 MYR Save up to 30%

The South Beach Diet could be a good read for someone looking for a comprehensive diet plan that not only helps in weight loss but also ensures heart health. Dr. Agatston, a leading cardiologist, tailors the diet to improve heart health and has easy-to-follow eating plans and recipes to keep the reader on track. The positive results of the regime start showing within two weeks, making it a fantastic option for someone looking for immediate and long-term weight loss and health benefits.

RM36.18 MYR from RM25.22 MYR Save up to 30%

In stock

The Food Doctor Ultimate Diet - Thryft
Ian Marber

The Food Doctor Ultimate Diet

RM21.56 MYR from RM14.25 MYR Save up to 51%

The Food Doctor Ultimate Diet is a great read for anyone looking to change their eating habits and lose weight at the same time. The book offers a comprehensive seven-day diet program that requires no calorie counting and is guaranteed to kick-start your weight loss journey. The author, Ian Marber, also provides motivational case studies that prove the effectiveness of the plan, making it a must-read for anyone looking to make a real change in their life.

RM21.56 MYR from RM14.25 MYR Save up to 51%

In stock

Body For Life - Thryft
Michael D'Orso, Bill Phillips

Body For Life

RM39.84 MYR from RM21.56 MYR Save up to 54%

"Body For Life" is a great read for individuals who are looking to transform their fitness and lifestyle in just 12 weeks. The book offers simple principles and steps to follow to lose fat and increase strength, all while living a more balanced life. It focuses on the Power MindsetTM and Nutrition-for-LIFE Method(TM) and mentions the success of ordinary people who have become extraordinary by following the program. This book is perfect for anyone looking to gain control of their body and life through achievable and sustainable steps.

RM39.84 MYR from RM21.56 MYR Save up to 54%

In stock

Mindless Eating - Thryft
Brian Wansink

Mindless Eating

RM25.92 MYR from RM18.14 MYR Save up to 30%

This book is recommended for individuals who struggle with overeating and mindless eating habits. Through Brian Wansink's extensive research in food psychology, readers can gain insight into the various environmental and psychological factors that impact our eating behaviors. By becoming more mindful of our food choices, individuals can make more enjoyable and healthier choices that lead to sustainable weight loss.

RM25.92 MYR from RM18.14 MYR Save up to 30%

Out of stock

In Defence of Food : The Myth of Nutrition and the Pleasures of Eating - Thryft
Michael Pollan

In Defence of Food : The Myth of Nutrition and the Pleasures of Eating

RM56.12 MYR

In Defence of Food is an eye-opening, thought-provoking exploration of what we eat, how it impacts our health, and why we should pay more attention to the food we put in our bodies. Pollan's simple yet powerful message to "eat food, not too much, mostly plants" gets to the heart of the matter. His insightful analysis of the food industry, media, and science helps readers understand how we have become so confused about what to eat. Ultimately, In Defence of Food encourages readers to take control of their diets and make thoughtful food choices that will nourish both body and soul.

RM56.12 MYR

Out of stock

The Oh She Glows Cookbook : Over 100 Vegan Recipes to Glow from the Inside out - Thryft
Angela Liddon

The Oh She Glows Cookbook : Over 100 Vegan Recipes to Glow from the Inside out

RM61.77 MYR from RM54.46 MYR Save up to 16%

If you've ever considered veganism, Angela Liddon's "The Oh She Glows Cookbook" could be your vibrant companion into plant-based eating. Angela's personal journey infuses the book with authenticity, showing that anyone can reinvent their relationship with food. Her recipes are not just healthy; they're designed to be downright enticing, suitable for all, from the staunchest vegans to those just looking to integrate more plant-based meals into their diet. Get ready for a cookbook that might just recharge your life and your palate.

RM61.77 MYR from RM54.46 MYR Save up to 16%

Out of stock

Cook with Jamie : My Guide to Making You a Better Cook - Thryft
Jamie Oliver

Cook with Jamie : My Guide to Making You a Better Cook

from RM22.26 MYR

Cook with Jamie is a complete guide for anyone who wants to cook tasty meals from scratch. Jamie Oliver shares his knowledge on the right kitchen equipment, recognizing and cooking different cuts of meat, and how to shop for the best ingredients. The book includes easy-to-follow recipes for starters, mains, and desserts, such as the warm Smoked Bacon and Jerusalem Artichoke Salad and the Bread and Butter Pudding with Marmalade Glaze and Cinnamon and Orange Butter. With Jamie's help, you can improve your cooking skills and enjoy delicious homemade meals.

from RM22.26 MYR

Out of stock

Crazy Sexy Juice : 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health - Thryft
Kris Carr

Crazy Sexy Juice : 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health

from RM49.81 MYR

Crazy Sexy Juice contains over 100 easy-to-make juice and smoothie recipes with a wide range of health benefits for any reader. With a focus on immunity boosters, inflammation fighters, and beauty enhancers, this book is perfect for those looking to improve their overall health in a tasty and nutritious way. Kris Carr also gives helpful tips for blending and juicing, making it easy for anyone to enjoy the benefits of juice and smoothies.

from RM49.81 MYR

Out of stock

The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain - Thryft
Steven R. Gundry

The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

from RM14.19 MYR

Recommendation: - This book is a wake-up call for anyone who thinks they are eating healthy but still struggling with weight gain and health issues. Dr. Gundry exposes the danger of a common plant-based protein called lectin, which is found in many foods we consider healthy. His clinically proven program detoxes the cells, repairs the gut, and nourishes the body, offering simple hacks and delicious lectin-free recipes. Get ready to redefine your understanding of healthy eating and transform your health.

from RM14.19 MYR

Out of stock

Sitopia : How Food Can Save the World - Thryft
Carolyn Steel

Sitopia : How Food Can Save the World

from RM16.95 MYR

Sitopia by Carolyn Steel is a must-read for anyone interested in the intersection of food, sustainability, and culture. Through her unique lens, she invites readers to reimagine our food system as a means for healing both our bodies and the planet. With engaging storytelling and a wealth of research, Steel provides a clear and compelling case for why quality food should be at the forefront of our collective consciousness. Readers will come away from this book with a deeper appreciation for the power of food to transform our world. Highly recommend for foodies, environmentalists, and anyone searching for a path towards a healthier and more just future.

from RM16.95 MYR

Out of stock

Eat and Run : My Unlikely Journey to Ultramarathon Greatness - Thryft
Steve Friedman, Scott Jurek

Eat and Run : My Unlikely Journey to Ultramarathon Greatness

from RM13.95 MYR

“In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner’s Guide to the Meaning of LifeFor nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run .In Eat and Run , Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes— Eat and Run will motivate readers and expand their food horizons.“Jurek’s story and ideas should easily manage to speak to and cheer on anyone seeking to live life as fully as possible.”— Denver Post“A shockingly honest, revealing, and inspiring memoir.”— Trail Runner

from RM13.95 MYR

Out of stock

Good Calories, Bad Calories : Fats, Carbs, and the Controversial Science of Diet and Health - Thryft
Gary Taubes

Good Calories, Bad Calories : Fats, Carbs, and the Controversial Science of Diet and Health

from RM39.41 MYR

Recommendation: Good Calories, Bad Calories is a must-read for those looking to challenge conventional beliefs about diet and weight loss. Taubes thoroughly examines the science behind our dietary recommendations and argues that refined carbohydrates, not fats, are the real culprit behind the rise in obesity and diabetes. This book is a game-changer and will make you think twice about what you put on your plate.

from RM39.41 MYR

Out of stock

The China Study : The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health - Thryft
T. Colin Campbell

The China Study : The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health

from RM23.16 MYR

This book is a must-read for anyone looking to understand the connection between nutrition and chronic diseases like heart disease, diabetes, and cancer. Dr. T. Colin Campbell presents the findings of the most comprehensive study ever conducted on the relationship between diet and health. With insights that cut through misinformation, this book is a powerful resource for those seeking to make informed choices about their health and well-being.

from RM23.16 MYR

Out of stock

Radical Remission : Surviving Cancer Against All Odds - Thryft
Kelly A. Turner

Radical Remission : Surviving Cancer Against All Odds

from RM13.36 MYR

Discover the nine keys that can unlock your pathway to dramatic healing.Kelly Turner, Ph.D., a researcher and psychotherapist who specializes in integrative oncology, gives the reader the results of her research on over a thousand cases of Radical Remission--people who have defied a serious or even terminal cancer diagnosis with a complete reversal of the disease. The results of this study, which focused on seventy-five factors, include astounding insights of the nine key factors that Dr. Turner found among nearly every Radical Remission survivor she has studied and an explanation of how the reader can put these practices to work in his or her own life.Every chapter of Radical Remission includes dramatic stories of survivors' journeys back to wellness. The realization that the possibilities for healing are more abundant than we had previously known gives people concrete ways to defy the overwhelming prognosis of terminal cancer. This is a book for those who are in the midst of receiving conventional cancer treatment, who are looking for other options because that treatment has done all that it can, or who seemingly have no options left but still feel that the future holds the possibility of hope.Kelly Turner's Radical Remission shows that it is possible to triumph over cancer, even in situations that seem hopeless. Encompassing diet, stress, emotions, spirituality, and other factors that profoundly affect our health and well-being, Turner's discussion of how our choices can cause the seemingly miraculous to happen will open your eyes to what is possible when it comes to lasting healing.

from RM13.36 MYR

Out of stock

The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World - Thryft
Mark Hyman

The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

from RM28.87 MYR

If you've been caught in the diet crossfire, unsure whether to embrace the fats of paleo or the greens of veganism, The Pegan Diet might just be the armistice you need. Mark Hyman brings a voice of balance amidst the nutritional cacophony. You'll find a middle path that promises the vitality of a nutrient-rich plant base fused with beneficial fats and proteins. Plus, the recipes? They're a treat that might make your taste buds forget you're on a path to better health.

from RM28.87 MYR

Out of stock

The Fast Diet (The official 5:2 diet) : The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer - Thryft
Mimi Spencer, Michael Mosley

The Fast Diet (The official 5:2 diet) : The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer

RM32.53 MYR from RM28.87 MYR Save up to 11%

If you've been curious about intermittent fasting, "The Fast Diet" is a straightforward guide that could make the process less daunting. It offers a flexible approach to weight loss without completely overhauling your lifestyle. Imagine eating normally most days and still seeing genuine results. This book not only gives you the how-to but backs it up with solid science, making it a reliable companion on your health journey. Plus, the inclusion of meal plans takes the guesswork out of fasting days.

RM32.53 MYR from RM28.87 MYR Save up to 11%

Out of stock

The Vegan Starter Kit : Everything You Need to Know about Plant-Based Eating - Thryft
Neal D. Barnard

The Vegan Starter Kit : Everything You Need to Know about Plant-Based Eating

from RM26.45 MYR

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.Many are looking to adopt a more healthful diet but may have questions, How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants?In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented.The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.

from RM26.45 MYR

Out of stock

Eat Move Sleep: Why Small Choices Make a Big Difference - Thryft
Tom Rath

Eat Move Sleep: Why Small Choices Make a Big Difference

RM32.53 MYR from RM28.87 MYR Save up to 11%

Eat Move Sleep is an excellent read for individuals seeking to improve their overall health and wellbeing. The book provides practical and timeless advice on the importance of making small changes in one's diet, physical activity, and sleeping habits. Tom Rath's personal story adds a relatable touch to the book, making it an engaging and inspiring read. The book's comprehensiveness and simplicity make it suitable for people of all ages looking to lead a healthier lifestyle.

RM32.53 MYR from RM28.87 MYR Save up to 11%

Out of stock

Gut : the inside story of our body's most under-rated organ - Thryft
Giulia Enders

Gut : the inside story of our body's most under-rated organ

from RM27.84 MYR

The key to living a happier, healthier life is inside us.Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and — let’s be honest — somewhat embarrassing body part we imagine it to be, it is one of the most complex, important, and even miraculous parts of our anatomy. And scientists are only just discovering quite how much it has to offer; new research shows that gut bacteria can play a role in everything from obesity and allergies to Alzheimer’s.Beginning with the personal experience of illness that inspired her research, and going on to explain everything from the basics of nutrient absorption to the latest science linking bowel bacteria with depression, Enders has written an entertaining, informative health handbook. Gut definitely shows that we can all benefit from getting to know the wondrous world of our inner workings.In this charming book, young scientist Giulia Enders takes us on a fascinating tour of our insides. Her message is simple — if we treat our gut well, it will treat us well in return. But how do we do that? And why do we need to? Find out in this surprising, and surprisingly funny, exploration of the least understood of our organs

from RM27.84 MYR

Out of stock

The Complete Guide To Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Thryft
Jimmy Moore, Jason Fung

The Complete Guide To Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

from RM44.79 MYR

The book provides a comprehensive guide for beginners and experienced fasters, including different types of fasting and their benefits. It explains how fasting triggers autophagy, a natural process that removes damaged cells, and promotes longevity. The book features real-life fasting stories and a step-by-step plan to ease into fasting. This book is recommended for anyone looking to improve their overall health and well-being through intermittent or extended fasting.

from RM44.79 MYR

Out of stock

Wild Fermentation : A Do-It-Yourself Guide to Cultural Manipulation - Thryft
Sandor Ellix Katz

Wild Fermentation : A Do-It-Yourself Guide to Cultural Manipulation

RM18.04 MYR from RM12.66 MYR Save up to 30%

Wild Fermentation is a must-read for anyone interested in making their own fermented foods. This book provides easy-to-follow instructions to ferment a variety of foods, including sourdough, miso, beer, yogurt, and more. Katz's accessible approach helps readers understand the science behind fermentation while providing delicious recipes to try on their own. Whether you're a seasoned fermenter or a beginner, this book is sure to satisfy your cravings for all things tangy, sour, and delicious.

RM18.04 MYR from RM12.66 MYR Save up to 30%

Out of stock

The Omnivore's Dilemma : A Natural History of Four Meals - Thryft
Michael Pollan

The Omnivore's Dilemma : A Natural History of Four Meals

from RM44.62 MYR

The Omnivore's Dilemma is a must-read for anyone interested in understanding the impact of their food choices. Pollan takes readers on a journey through America's food industry, from industrial farming to organic and local options, asking why and how we eat what we do. This book will leave you questioning your food choices and provide a new perspective on the ways they impact both your health and the world around you.

from RM44.62 MYR

Out of stock

Don't Lose Your Mind, Lose Your Weight - Thryft
Rujuta Diwekar

Don't Lose Your Mind, Lose Your Weight

from RM32.20 MYR

This book is perfect for individuals looking to adopt a healthy lifestyle with a focus on traditional Indian eating habits. Rujuta Diwekar effectively argues for nutrient-rich foods, challenging calorie-counting methods. Her humorous tone and easily digestible advice make for a pleasant read on how to maintain a healthy diet and understanding your body's nutritional intake. The book's most unique feature is emphasizing the importance of enjoying eating, rather than depriving oneself.

from RM32.20 MYR

Out of stock

The Anti-anxiety Diet Cookbook : Stress-Free Recipes to Mellow Your Mood - Thryft
Ali Miller

The Anti-anxiety Diet Cookbook : Stress-Free Recipes to Mellow Your Mood

from RM18.54 MYR

The Anti-anxiety Diet Cookbook is perfect for those looking for delicious and mood-boosting meals. The author, Ali Miller, is a food-as-medicine expert, and this cookbook features over 75 recipes that are both delicious and good for your gut health. The low-carb approach to addressing anxiety is unique and sets this cookbook apart from others. With easy-to-follow instructions and beautiful photos, this cookbook is a must for anyone looking to improve their mental health through food.

from RM18.54 MYR

Out of stock

Fast Food Nation : What The All-American Meal is Doing to the World - Thryft
Eric Schlosser

Fast Food Nation : What The All-American Meal is Doing to the World

from RM13.26 MYR

DO YOU REALLY KNOW WHAT YOU'RE EATING WHEN YOU TUCK INTO THAT JUICY BURGER?Britain eats more fast food than any other country in Europe. It looks good, tastes good, and it's cheap. But the real cost never appears on the menu.Eric Schlosser's explosive bestseller, by turns funny and terrifying, tells the story of our love affair with fast food. He visits the lab that re-creates the smell of strawberries; examines the safety records of abattoirs; reveals why the fries taste so good and what really lurks between the sesame buns--and shows how fast food is transforming not only our diets but our world.(back cover)

from RM13.26 MYR

Out of stock

Always Hungry? : Beat cravings and lose weight the healthy way! - Thryft
David Ludwig

Always Hungry? : Beat cravings and lose weight the healthy way!

from RM22.49 MYR

This book would be a good read for someone struggling with weight and constantly feeling hungry. Always Hungry presents a structured plan to re-programme fat cells, tame hunger, boost metabolism and lose weight. The author debunks the calorie myth and explains the scientific reasoning behind our struggle with overweightness.

from RM22.49 MYR

Out of stock

The Omnivore's Dilemma: The Search for a Perfect Meal in a Fast-Food World - Thryft
Michael Pollan

The Omnivore's Dilemma: The Search for a Perfect Meal in a Fast-Food World

RM31.73 MYR from RM28.87 MYR Save up to 9%

If you're someone who enjoys a thoughtful exploration of the complexities surrounding our food choices, "The Omnivore's Dilemma" could provide a compelling read. Pollan's investigative journey into the origins of our meals invites a deep dive into the cultural, ethical, and environmental impacts of what we eat. Balancing journalistic inquiry with philosophical musings, this book is likely to change the way you look at the contents of your plate forever.

RM31.73 MYR from RM28.87 MYR Save up to 9%

Out of stock

Brain Food : How to Eat Smart and Sharpen Your Mind - Thryft
Lisa Mosconi

Brain Food : How to Eat Smart and Sharpen Your Mind

from RM31.90 MYR

Brain Food is an essential read for anyone looking to understand how nutrition affects their brain's health. With cutting-edge research at the forefront, Dr. Lisa Mosconi busts through pseudoscience to give practical dietary advice and brain-boosting recipes. This book stands out for its emphasis on the gut-brain connection and how we can use this knowledge to prevent dementia, stress, cognitive decline and memory loss at any age.

from RM31.90 MYR

Out of stock

The Longevity Book : The Science of Aging, the Biology of Strength, and the Privilege of Time - Thryft
Cameron Díaz, Sandra Bark

The Longevity Book : The Science of Aging, the Biology of Strength, and the Privilege of Time

RM43.49 MYR from RM25.22 MYR Save up to 44%

The Longevity Book is a perfect read for women who are in their thirties and beyond, who are looking to learn more about how to care for their bodies as they age. Diaz's book provides practical tips and expert insights on topics ranging from biology to neuroscience, all with the goal of helping women maintain optimal health as they transition into midlife. The book's unique and distinctive feature is its holistic focus on self-care, empowering women to take control of their health and well-being. Overall, The Longevity Book is a highly recommended read for anyone interested in aging well and taking care of their body and mind.

RM43.49 MYR from RM25.22 MYR Save up to 44%

Out of stock

Eating for Pregnancy (Revised) : Your Essential Month-by-Month Nutrition Guide and Cookbook - Thryft
Catherine Cheremeteff Jones, Rose Ann Hudson, Teresa Knight

Eating for Pregnancy (Revised) : Your Essential Month-by-Month Nutrition Guide and Cookbook

from RM32.03 MYR

This book is an excellent resource for pregnant women who want to ensure they are eating right for themselves and their growing baby. The guide is divided into easy-to-follow month-by-month sections, so the reader can learn what to expect during each stage of pregnancy and what to eat to support their baby's development. The author includes delicious and healthful recipes that put a special emphasis on the essential nutrients needed during each stage of pregnancy. This revised edition includes the most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies.

from RM32.03 MYR

Out of stock

The XX Brain : The Groundbreaking Science Empowering Women to Prevent Dementia - Thryft
Lisa Mosconi

The XX Brain : The Groundbreaking Science Empowering Women to Prevent Dementia

from RM44.49 MYR

The XX Brain is an informative and empowering read for any woman interested in protecting their brain health. Dr. Lisa Mosconi's research on the distinct aging of women's brains due to the decline of estrogen is groundbreaking and provides practical methods for protecting the female brain, including diet and stress reduction. She also discusses the effectiveness of hormonal replacement therapy and the risks of environmental toxins. Overall, The XX Brain is a must-read for any woman seeking to take control of her brain health at any age.

from RM44.49 MYR

Out of stock