Brain Food : How to Eat Smart and Sharpen Your Mind
by
Lisa Mosconi
Regular price
- Unit price
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Nourish Your Mind
Brain Food by Lisa Mosconi is an excellent read for those who are interested in understanding the connection between nutrition and brain health. This book is perfect for people who want to lead a healthy lifestyle while having a sharp and focused mind. The author uses cutting-edge scientific research to explain which foods and drinks can prevent cognitive decline and memory loss. Additionally, the book comes with brain-boosting recipes and lists of what to eat and what to avoid, making it a practical guide to maximizing your brain power.
Brain Food : How to Eat Smart and Sharpen Your Mind
by
Lisa Mosconi
Regular price
- Unit price
- / per
ISBN: 9780241299043
Authors:
Lisa Mosconi
Publisher: Penguin Uk
Date of Publication: 2018-02-08
Format: Paperback
Goodreads rating: 3.92
(rated by 2037 readers)
Description
'One of the most exciting reads on brain health that I have ever come across ... I cannot recommend this book enough' - Dr Rupy Aujla, author of The Doctor's KitchenWe often talk about how our diets affect our fitness - but we don't discuss how they affect the hungriest organ in the body, the brain. And it has surprising dietary needs that differ from the rest of our body.Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximising our brain power. 'A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way' - Daniel G. Amen, author of Memory Rescue
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Nourish Your Mind
Brain Food by Lisa Mosconi is an excellent read for those who are interested in understanding the connection between nutrition and brain health. This book is perfect for people who want to lead a healthy lifestyle while having a sharp and focused mind. The author uses cutting-edge scientific research to explain which foods and drinks can prevent cognitive decline and memory loss. Additionally, the book comes with brain-boosting recipes and lists of what to eat and what to avoid, making it a practical guide to maximizing your brain power.
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