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Sale

Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers

by David Perlmutter, Kristin Loberg
RM77.05 MYR RM53.95 MYR 30% off
Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers - Thryft
Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers - Thryft

Optimize brain health with a low-carb diet.

Grain Brain could be a good read for individuals looking to improve their brain health through dietary changes. Dr. Perlmutter debunks long-held beliefs about the role of carbs in our diets, and provides a 30-day plan for improving brain health. Readers will appreciate the scientific research and anecdotes that support his recommendations, as well as the practical daily menus, recipes, and supplement recommendations.

Sale

Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers

by David Perlmutter, Kristin Loberg
RM77.05 MYR RM53.95 MYR 30% off
ISBN: 9780316234801
Estimated First-hand Retail Price: RM123.78 MYR
Authors: David Perlmutter, Kristin Loberg
Publisher: Little, Brown Spark
Date of Publication: 2013-09-17
Format: Hardcover
Related Collections: Science, Personal Development
Related Topics: Medical, Health, Personal Development
Goodreads rating: 3.9
(rated by 22906 readers)

Description

From #1 New York Times bestselling author Dr. Perlmutter, the devastating truth about the effects of wheat, sugar, and carbs on the brain, and a 4-week plan to achieve optimum health.In Grain Brain, renowned neurologist David Perlmutter, MD, blows the lid off a finding that's been buried in medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes, it's in the food you eat. Dr. Perlmutter explains what happens when your brain encounters common ingredients in fruit bowls and bread, how statins may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. And his revolutionary 4-week plan will show you how to keep your brain healthy and sharp while dramatically reducing your risk for debilitating neurological disease -- without drugs. Featuring a blend of cutting-edge research, real-life stories of transformation, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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Optimize brain health with a low-carb diet.

Grain Brain could be a good read for individuals looking to improve their brain health through dietary changes. Dr. Perlmutter debunks long-held beliefs about the role of carbs in our diets, and provides a 30-day plan for improving brain health. Readers will appreciate the scientific research and anecdotes that support his recommendations, as well as the practical daily menus, recipes, and supplement recommendations.