Deep Nutrition : Why Your Genes Need Traditional Food
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Traditional nutrition for optimal health and longevity.
Recommendation: Deep Nutrition provides a fascinating exploration of the dietary habits of the world's healthiest cultures, distilling the most beneficial practices into a comprehensive plan for optimal health. Dr. Shanahan emphasizes the importance of incorporating fresh, whole foods, fermented and sprouted items, bone marrow and organ meats into your diet, backed by research in the field of epigenetics. The book offers a thorough, prescriptive guide to transforming your health, boosting fertility, elevating cognition, and more.
Deep Nutrition : Why Your Genes Need Traditional Food
Regular price
- Unit price
- / per
ISBN: 9781250113849
Estimated First-hand Retail Price: RM91.21 MYR
Authors:
Catherine Shanahan
Publisher: Flatiron Books
Date of Publication: 2018-05-29
Format: Paperback
Goodreads rating: 4.21
(rated by 4832 readers)
Description
One of the Best Health and Wellness Books of 2017 ― Sports IllustratedDeep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives―diets like the Mediterranean, Okinawa, and “Blue Zone”―and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies―fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats―form the basis of what Dr. Cate calls “The Human Diet.”Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet *Improve mood*Eliminate cravings and the need to snack*Boost fertility and have healthier children*Sharpen cognition and memory*Eliminate allergies and disease*Build stronger bones and joints*Get younger, smoother skin
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Traditional nutrition for optimal health and longevity.
Recommendation: Deep Nutrition provides a fascinating exploration of the dietary habits of the world's healthiest cultures, distilling the most beneficial practices into a comprehensive plan for optimal health. Dr. Shanahan emphasizes the importance of incorporating fresh, whole foods, fermented and sprouted items, bone marrow and organ meats into your diet, backed by research in the field of epigenetics. The book offers a thorough, prescriptive guide to transforming your health, boosting fertility, elevating cognition, and more.
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