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Nutrition

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Japanese Women Don't Get Old or Fat: Delicious Slimming and Anti-Ageing Secrets - Thryft
Naomi Moriyama and William Doyle, William Doyle

Japanese Women Don't Get Old or Fat: Delicious Slimming and Anti-Ageing Secrets

from RM32.54 MYR

This book is a breath of fresh air if you're seeking a sustainable and enjoyable approach to living healthily. Naomi Moriyama transports you to her Tokyo kitchen, sharing not just recipes but a culture that celebrates food while embracing a lifestyle that maintains youthfulness and vitality. It's a delicious journey that could transform your relationship with food and wellness.

from RM32.54 MYR

Out of stock

The First Forty Days : The Essential Art of Nourishing the New Mother - Thryft
Amely Greeven, Marisa Belger, Heng Ou

The First Forty Days : The Essential Art of Nourishing the New Mother

from RM42.91 MYR

This book is a must-read for new mothers who want to prioritize their well-being and healing during the crucial first 40 days. It offers practical tips, delicious recipes, and a supportive approach to postpartum care, helping women navigate this challenging and transformational time with grace and ease. The book's emphasis on self-care and nourishment stands out as its most unique and important feature, making it an essential resource for any modern mother.

from RM42.91 MYR

Out of stock

The 150 Healthiest Foods on Earth : The Surprising, Unbiased Truth About What You Should Eat and Why - Thryft
Jonny Bowden

The 150 Healthiest Foods on Earth : The Surprising, Unbiased Truth About What You Should Eat and Why

RM10.07 MYR RM7.31 MYR Save up to 53%

A complete guide to the healthiest foods you can eat - and how to cook them! Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

RM10.07 MYR RM7.31 MYR Save up to 53%

Out of stock

Flat Belly Diet - How To Get The Flat Stomach You've Always Wanted - Thryft
Liz Vaccariello

Flat Belly Diet - How To Get The Flat Stomach You've Always Wanted

from RM23.17 MYR

Recommendation: This book is for anyone, especially women and men over 40, who have struggled with stubborn belly fat and are looking for a science-backed solution. With its focus on monounsaturated fatty acids and a comprehensive eating plan, it offers a practical and delicious approach to weight loss. The four-day anti-bloat jumpstart and mind tricks will help you commit to changing your body and life for the better. Say goodbye to belly fat and hello to a healthier you!

from RM23.17 MYR

Out of stock

Vegan Brunch : Homestyle Recipes Worth Waking Up For--From Asparagus Omelets to Pumpkin Pancakes - Thryft
Isa Chandra Moskowitz

Vegan Brunch : Homestyle Recipes Worth Waking Up For--From Asparagus Omelets to Pumpkin Pancakes

from RM33.24 MYR

Omelets. French toast. Bacon. Brunch has always been about comfort, calories—and for vegans everywhere, a feast of foods they can't touch. Until now! Bestselling vegan chef Isa Chandra Moskowitz unleashes her signature flair and ingenuity to give readers breakfast they won't find anywhere else, whether welcoming you from a late night on the town or waking you up for a meal you won't want to forget.Recipes range from the classic (Pancakes and Waffles) to the inspired (Banana Rabanada) to the decadent (Pain au Chocolat) to the essential (Bloody Marys).The book also includes gluten-free and soy-free recipes. With over 75 recipes suitable for one or to wow a crowd, and gorgeous color photos throughout, Vegan Brunch is the ultimate cookbook for the most important meal of the day.

from RM33.24 MYR

Out of stock

Natural Cures "They" Don't Want You to Know About - Thryft
Kevin Trudeau

Natural Cures "They" Don't Want You to Know About

RM39.72 MYR from RM25.23 MYR Save up to 41%

If you're feeling skeptical about mainstream health advice and eager to uncover how corporate interests might be influencing what we're told about nutrition and medicine, this book was written for you. Trudeau takes you on a revelatory journey through the underbelly of the food and pharmaceutical industries, arming you with alternative therapies and potential cures that could lead you back to natural health. It's a controversial read that challenges the status quo and gives voice to alternative perspectives on wellness.

RM39.72 MYR from RM25.23 MYR Save up to 41%

Out of stock

The Big Book of Health and Fitness : A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being - Thryft
Philip Maffetone

The Big Book of Health and Fitness : A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

from RM18.55 MYR

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age.For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.

from RM18.55 MYR

Out of stock

The Encyclopaedia of Healing Foods
Michael T. Murray, Joseph E. Pizzorno, Lara U. Pizzorno

The Encyclopaedia of Healing Foods

from RM58.14 MYR

If you're into natural healing and looking for a no-nonsense reference to integrate healthy foods into your daily routine, "The Encyclopaedia of Healing Foods" is an invaluable asset. It's packed with research-backed insights on how to tackle everyday ailments and safeguard against more significant health issues through diet—an empowering read for anyone invested in their well-being.

from RM58.14 MYR

Out of stock

Breakthrough - Eight Steps To Wellness ; Life-Altering Secrets From Today's Cutting-Edge Doctors - Thryft
Suzanne Somers

Breakthrough - Eight Steps To Wellness ; Life-Altering Secrets From Today's Cutting-Edge Doctors

from RM23.17 MYR

This book is an eye-opening guide to the most effective and groundbreaking remedies and preventative care. Suzanne Somers, a trusted advocate of anti-aging medicine, shares her personal journey of conquering disease and inspires readers to take charge of their health. With the help of twenty doctors, she reveals cutting-edge science and provides proactive advice for breakthrough health and longevity. If you're looking for life-altering secrets and want to experience unimaginable well-being, this book is a must-read.

from RM23.17 MYR

Out of stock

Whitewash : The Disturbing Truth About Cow's Milk and Your Health - Thryft
Joseph Keon

Whitewash : The Disturbing Truth About Cow's Milk and Your Health

RM37.66 MYR from RM26.36 MYR Save up to 30%

Whitewash is an eye-opening book that challenges the common belief that milk is necessary for human health. Keon presents a well-researched and comprehensive case, backed by scientific literature, that milk may actually increase the risk of serious diseases such as cancer, osteoporosis, and diabetes. The book also sheds light on the environmental contaminants present in cow's milk. If you're looking to adopt a milk-free lifestyle and improve your health, this book is a must-read.

RM37.66 MYR from RM26.36 MYR Save up to 30%

Out of stock

Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating - Thryft
Joe Schwarcz, Liz Clasen, Alasdair McWhirter

Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating

from RM23.90 MYR

Book by Alasdair Mcwhirter Liz Clasen

from RM23.90 MYR

Out of stock

Healthy at 100 : The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples - Thryft
John Robbins

Healthy at 100 : The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples

from RM36.06 MYR

This book is a masterpiece that combines the traditions of ancient, vibrant cultures with modern medical science to provide an inspirational synthesis of research into healthy aging. The author has isolated characteristics that will enable us to live long and joyous lives. He asserts that the quality of personal relationships is enormously important, and loneliness has more impact on lifespan than smoking. This book inspires hope and provides informed, heartfelt wisdom.

from RM36.06 MYR

Out of stock

You Are What You Eat : The Plan that Will change Your Life - Thryft

You Are What You Eat : The Plan that Will change Your Life

RM47.17 MYR from RM36.20 MYR Save up to 23%

If you're feeling stuck in a dietary rut and know it's time for a change, "You Are What You Eat" could be the catalyst you've been seeking. Dr. McKeith's approach is far from dull, infusing passion and enjoyment into the journey towards healthier living. Through inspirational real-life transformations and practical advice encapsulated in ten steps, this book might just be the nudge you need to revolutionize both your diet and your well-being.

RM47.17 MYR from RM36.20 MYR Save up to 23%

Out of stock

The 150 Healthiest Foods on Earth : The Surprising, Unbiased Truth About What You Should Eat and Why - Thryft
Jonny Bowden

The 150 Healthiest Foods on Earth : The Surprising, Unbiased Truth About What You Should Eat and Why

RM11.57 MYR from RM7.31 MYR Save up to 57%

A complete guide to the healthiest foods you can eat - and how to cook them! Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

RM11.57 MYR from RM7.31 MYR Save up to 57%

Out of stock

French Women for All Seasons : A Year of Secrets, Recipes and Pleasure - Thryft
Mireille Guiliano

French Women for All Seasons : A Year of Secrets, Recipes and Pleasure

from RM17.08 MYR

Now you can have it all, all year round... 'Who can resist a book that recommends love and chocolate as part of a balanced diet?' asked Allison Pearson in the Daily Telegraph about Guiliano's French Women Don't Get Fat, a mould-breaking book that unlocked the secrets of 'The French paradox' and sold well over a million copies worldwide. By letter, by email, in person, readers have inundated Mireille Guiliano with requests for more advice. Her this buoyant new book full of advice, ideas and fresh, French recipes for each season.

from RM17.08 MYR

Out of stock

Epi-Paleo Rx - The Prescription For Disease Reversal And Optimal Health - Thryft
Jack Kruse

Epi-Paleo Rx - The Prescription For Disease Reversal And Optimal Health

from RM21.57 MYR

"Epi-Paleo Rx" by Dr. Jack Kruse is a health guide that delves deep into the science of epigenetics. The author, a neurosurgeon and paleo blogger, utilizes various scientific concepts to help readers reverse chronic diseases and optimize their health. One of the key takeaways from the book is the importance of cold therapy, which can help alleviate pain and improve health. If you're looking for a book that challenges conventional wisdom and provides practical solutions, "Epi-Paleo Rx" is a must-read.

from RM21.57 MYR

Out of stock

Fit For Life - Not Fat For Life - Thryft
Harvey Diamond

Fit For Life - Not Fat For Life

from RM39.89 MYR

There is only one concept to grasp and only one action to Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.

from RM39.89 MYR

Out of stock

Feed Your Child Right: the First Complete Nutrition Guide for Asian Parents - Thryft
Lynn Alexander

Feed Your Child Right: the First Complete Nutrition Guide for Asian Parents

RM21.57 MYR from RM14.26 MYR Save up to 43%

This book is an excellent resource for new parents or caregivers looking for reliable and culturally relevant nutritional advice for their children. The book provides practical tips on breastfeeding, identifying child illnesses, and recipes for the baby's first year. One of the book's unique features is its incorporation of local eating habits and customs, making it helpful for Asian parents. Users would likely appreciate the book's easy-to-follow format and emphasis on health and wellness.

RM21.57 MYR from RM14.26 MYR Save up to 43%

Out of stock

Eat Yourself Slim - Thryft
Michel Montignac

Eat Yourself Slim

RM14.19 MYR from RM9.94 MYR Save up to 30%

Eat Yourself Slim could be a good read for those who struggle with strict diets and want to enjoy their favorite foods while maintaining a healthy weight. Montignac's approach emphasizes the importance of glycemic index and identifies beneficial fats to consume. Users may appreciate the practical advice for dining out while still following the diet plan. The book's unique feature lies in its ability to revolutionize traditional dieting methods by allowing readers to indulge in their favorite foods without guilt.

RM14.19 MYR from RM9.94 MYR Save up to 30%

Out of stock

The Beck Diet Solution : Train your brain to think like a thin person - Thryft
Judith S. Beck

The Beck Diet Solution : Train your brain to think like a thin person

from RM18.55 MYR

The Beck Diet Solution is a great read for those looking to start a successful diet by changing their mindset. Dr. Beck's six-week program is based on her own success, as well as published research. The book provides psychological skills to help avoid cheating, cope with hunger and cravings, deal with stress and negative emotions, motivate for exercise, and handle eating out and special occasions. With a focus on transforming your mindset, the book offers a sustainable approach to dieting that can help eliminate overeating and bingeing.

from RM18.55 MYR

Out of stock

Escape the Diet Trap - Thryft
John Briffa

Escape the Diet Trap

from RM29.65 MYR

"Escape the Diet Trap" is a pioneering book, challenging the popular, yet ineffective methods of calorie counting and low-fat diets for sustainable weight loss. It sheds light on how weight loss is not just about calorie intake, but also about the impact our diets have on key hormones such as insulin and leptin. Using simple tricks and mental shifts, this book empowers readers to make intuitive, health-focused choices for long-term success.

from RM29.65 MYR

Out of stock

Fats That Heal, Fats That Kill
Udo Erasmus

Fats That Heal, Fats That Kill

from RM50.82 MYR

If you're intrigued by the powerful impact of dietary choices on health, "Fats That Heal, Fats That Kill" offers invaluable insight. Udo Erasmus unpacks the world of fats with scientific precision and accessible language, distinguishing between life-giving and harmful kinds. It's a profound exploration for anyone dedicated to enhancing their wellbeing through informed food decisions.

from RM50.82 MYR

Out of stock

The New Optimum Nutrition Bible - Thryft
Patrick Holford

The New Optimum Nutrition Bible

from RM41.28 MYR

Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals.You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity.   • A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition.   • Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right.   • Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more.   • THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.

from RM41.28 MYR

Out of stock

The Encyclopedia of Natural Medicine
Joseph E. Pizzorno, Michael T. Murray

The Encyclopedia of Natural Medicine

from RM65.45 MYR

If you're intrigued by the idea of treating ailments naturally and are seeking a comprehensive resource, "The Encyclopedia of Natural Medicine" is a treasure trove. The expertise of Dr. Murray and Dr. Pizzorno ensures you're getting reliable information rooted in extensive research, updated with the latest developments in the field of naturopathy. For anyone yearning to take control of their health holistically, this encyclopedia is a well of knowledge that can guide you through understanding and applying natural remedies effectively.

from RM65.45 MYR

Out of stock

Baby-Led Weaning, Completely Updated and Expanded Tenth Anniversary Edition : The Essential Guide--How to Introduce Solid Foods and Help Your Baby to Grow Up a Happy and Confident Eater - Thryft
Tracey Murkett

Baby-Led Weaning, Completely Updated and Expanded Tenth Anniversary Edition : The Essential Guide--How to Introduce Solid Foods and Help Your Baby to Grow Up a Happy and Confident Eater

from RM26.92 MYR

Baby-led weaning is the healthy, natural way to start your baby on solid foods—no stress, no fuss, no mush! Ten years ago, Baby-Led Weaning ended the myth that babies need to be spoon-fed purées. In fact, at about six months, most babies are ready to discover solid food for themselves. Today, baby-led weaning (BLW) is a global phenomenon—and this tenth anniversary edition of the definitive guide explains all its benefits:Baby participates in family meals right from the start, and learns to love a variety of foods.Nutritious milk feedings continue while Baby transitions to solids at his or her own pace.By self-feeding, Baby develops hand-eye coordination, chewing skills—and confidence!Plus, this edition is updated with the latest research on allergy prevention and feeding Baby safely, a guide to using BLW at daycare, and much more. Here is everything you need to know about teaching your child healthy eating habits that will last a lifetime.

from RM26.92 MYR

Out of stock

Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating - Thryft
Reader's Digest Association

Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating

RM21.57 MYR from RM14.26 MYR Save up to 43%

This book would be a great fit for anyone looking to improve their diet and overall health. It provides practical tips on how to maximize the nutritional value of foods, and educates readers on common ailments that can be prevented or improved through dietary choices. Users will appreciate the easily digestible format, complete with clear explanations and helpful illustrations.

RM21.57 MYR from RM14.26 MYR Save up to 43%

Out of stock

The 30-Day Vegan Challenge - Thryft
Colleen Patrick-Goudreau

The 30-Day Vegan Challenge

RM38.29 MYR from RM26.79 MYR Save up to 30%

Recommendation: The 30-Day Vegan Challenge is the perfect book for individuals who want to transition to a vegan lifestyle in 30 days. The book offers easy-to-follow guidelines for beginners, debunking common nutrition myths and providing practical strategies for eating out, shopping, and preparing nutrient-rich meals. The most unique feature is the tangible and intangible benefits of living a healthy, compassionate life, making it an excellent choice for people wanting to embrace a healthier and more sustainable lifestyle.

RM38.29 MYR from RM26.79 MYR Save up to 30%

Out of stock

The Paleo Diet for Athletes : A Nutritional Formula for Peak Athletic Performance - Thryft
Loren Cordain, Joe Friel

The Paleo Diet for Athletes : A Nutritional Formula for Peak Athletic Performance

from RM29.68 MYR

"The Paleo Diet for Athletes" is a great read for anyone looking to improve their athletic performance through their diet. The book offers specific guidelines on what to eat before, during, and after exercise, as well as providing simple, tasty recipes that are packed with power and wholesome ingredients. With a focus on high-protein and low-processed foods, readers can expect to achieve total-body fitness, improved strength, and cardiovascular efficiency.

from RM29.68 MYR

Out of stock

History of Food - Thryft
Anthea Bell, Maguelonne Toussaint-Samat

History of Food

from RM44.11 MYR

This book is perfect for foodies looking to explore the cultural ties between humanity and food. Toussaint-Samat's definitive history covers all aspects of cuisine, detailing the transitions of our diets and the effects on social behavior. Through her exploration of dietary habits and cooking methods, readers can expect to gain an in-depth understanding of the social history of eating.

from RM44.11 MYR

Out of stock

8 Keys to Recovery from an Eating Disorder : Effective Strategies from Therapeutic Practice and Personal Experience - Thryft
Carolyn Costin, Gwen Schubert Grabb, Babette Rothschild

8 Keys to Recovery from an Eating Disorder : Effective Strategies from Therapeutic Practice and Personal Experience

from RM39.89 MYR

"8 Keys to Recovery from an Eating Disorder" is a powerful book that offers insight into the thoughts and behaviors associated with eating disorders. The authors bravely share their own experiences with eating disorders and offer readers hope and guidance for overcoming this challenging clinical issue. The book provides a unique perspective that includes both personal narrative and clinical expertise, making it an invaluable resource for anyone struggling with an eating disorder, as well as their loved ones and healthcare providers.

from RM39.89 MYR

Out of stock

The Complete Book of Food Counts, 9th Edition : The Book That Counts It All - Thryft
Corinne T. Netzer

The Complete Book of Food Counts, 9th Edition : The Book That Counts It All

from RM21.07 MYR

The Complete Book of Food Counts is a must-read for anyone looking to make informed nutritional choices. Its extensive listings of generic and brand-name foods, as well as ethnic cuisines and gourmet options, make it the most authoritative and up-to-date reference on nutritional content. With easy-to-read tables for calorie, carbohydrate, protein, fat, cholesterol, sodium, and fiber counts, users can quickly and easily track their intake. Its conversion tables and alphabetized listings make it simple to navigate, no matter your needs. Whether you're watching your weight, managing health conditions, or just looking to eat more mindfully, The Complete Book of Food Counts has something for everyone.

from RM21.07 MYR

Out of stock

Fit Not Fat : An Asian Diet Plan - Thryft
Anna Jacob

Fit Not Fat : An Asian Diet Plan

from RM52.92 MYR

Fit Not Fat: An Asian Diet Plan could be a good read for anyone who is struggling with weight loss or maintaining a healthy weight. The book helps readers identify the type of eater they are and provides them with an effective Asian diet plan to counter their eating habits. It offers more than 80 tasty and healthy Asian recipes, which are easy to prepare and maintain. Overall, the book is a great guide for people looking for healthy food options.

from RM52.92 MYR

Out of stock

Deliciously Ella : Awesome ingredients, incredible food that you and your body will love - Thryft
Ella Woodward

Deliciously Ella : Awesome ingredients, incredible food that you and your body will love

from RM40.68 MYR

This book would be a great read for anyone looking to incorporate more plant-based meals into their diet. Ella Mills, also known as Deliciously Ella, shares over 100 sugar-free, gluten-free, and dairy-free recipes that are not only delicious but also easy to make. Her philosophy revolves around embracing natural foods that your body loves and creating fresh, simple dishes that taste amazing. Through her own health journey, she shows that eating healthy doesn't have to be daunting or restrictive, but rather a positive and nourishing way of life. So, if you're looking to nourish your body with delicious plant-based recipes, this book is a must-read for you!

from RM40.68 MYR

Out of stock

The Anti-Inflammation Diet And Recipe Book - Protect Yourself And Your Family From Heart Disease, Arthritis, Diabetes, Allergies-- And More - Thryft
Jessica K. Black

The Anti-Inflammation Diet And Recipe Book - Protect Yourself And Your Family From Heart Disease, Arthritis, Diabetes, Allergies-- And More

RM14.19 MYR from RM9.94 MYR Save up to 30%

This book is for people who want to improve their health by making dietary choices that help reduce inflammation. The book explains the science behind inflammation and provides an extensive list of recipes to try out. The author also provides health tips and substitution suggestions to make the transition easy. Users would appreciate this book for its practical approach to food and its unique perspective on inflammation.

RM14.19 MYR from RM9.94 MYR Save up to 30%

Out of stock

Younger Next Year - Live Strong, Fit, And Sexy--Until You're 80 And Beyond - Thryft
Chris Crowley, Henry S. Lodge

Younger Next Year - Live Strong, Fit, And Sexy--Until You're 80 And Beyond

from RM12.50 MYR

Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.Welcome to the next third of your life--train for it, and you'll have a ball.

from RM12.50 MYR

Out of stock

Dr. A's Habits Of Health - The Path To Permanent Weight Control & Optimal Health - Thryft
Wayne Scott Andersen

Dr. A's Habits Of Health - The Path To Permanent Weight Control & Optimal Health

from RM18.55 MYR

Dr. A's Habits of Health could be a great read for individuals looking to transform their overall health and achieve a healthy weight. This book offers easy-to-follow guidance from a renowned practitioner in weight loss and optimal health. It may appeal to those who have struggled with weight loss in the past and are looking for a sustainable approach to achieving their goals. Users may find the book's emphasis on creating a life of renewed vibrancy, health, and spirit especially unique and appealing.

from RM18.55 MYR

Out of stock

Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips - Thryft
Bill Phillips

Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips

from RM23.17 MYR

This book could be a good read for you if you're looking to make a significant change in your physical and mental well-being. With its 12-week program, Body for Life provides a clear and structured path to help you achieve your desired level of strength and overall fitness. Packed with practical tips and strategies, this book empowers you to develop healthy habits and reach your goals in a realistic and sustainable way. Get ready for a transformative journey that will leave you feeling stronger, both inside and out.

from RM23.17 MYR

Out of stock

12 Steps to Raw Foods : How to End Your Dependency on Cooked Food - Thryft
Victoria Boutenko, Gabriel Cousens

12 Steps to Raw Foods : How to End Your Dependency on Cooked Food

from RM18.55 MYR

If you're looking to transition to a healthier lifestyle and incorporate more raw foods into your diet, "12 Steps to Raw Foods" is the perfect guide. The book not only highlights the benefits of raw foods but also provides practical tips and coping strategies to help readers sustain their chosen diet. With an open and conversational tone, Victoria Boutenko offers a convenient 12-step format to guide readers through the physical, psychological, and spiritual phases of this transition. The book also touches on the importance of living in harmony with people who don't share the same point of view on eating. Overall, readers highly recommend this book as a great resource for those looking to improve their health through diet.

from RM18.55 MYR

Out of stock

Still Healthy at 100 - Thryft
John Robbins

Still Healthy at 100

from RM9.07 MYR

This insightful book presents the secrets of all of the world's healthiest and longest-lived peoples together with the latest findings of medical science to help readers live longer and live healthier.

from RM9.07 MYR

Out of stock

The Shangri-La Diet : The No Hunger Eat Anything Weight-Loss Plan - Thryft
Seth Roberts

The Shangri-La Diet : The No Hunger Eat Anything Weight-Loss Plan

from RM18.55 MYR

The Shangri-La Diet may be a good read for someone looking for a simple and effective weight-loss plan that doesn't require giving up their favorite foods. It presents a counterintuitive approach to weight loss that is backed by scientific findings and has led to impressive results for many users. Its most unique feature is its simplicity - just two spoonfuls of sugar or extra-light olive oil a day can help reduce appetite and cravings, leading to effortless weight loss.

from RM18.55 MYR

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Natural Food that Makes You Happy - Thryft
Pascale Naessens

Natural Food that Makes You Happy

from RM18.55 MYR

Natural Food that Makes You Happy could be a good read for someone who wants to eat healthy without giving up flavor. The book offers easy to make, delicious, and healthy recipes that will leave the reader feeling happier, more beautiful, and more energetic. The book is not just a collection of recipes but a way of living and thinking, promoting a healthier and happier lifestyle.

from RM18.55 MYR

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The Primal Blueprint Cookbook : Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free - Thryft
Mark Sisson, Jennifer Meier

The Primal Blueprint Cookbook : Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free

from RM13.53 MYR

The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts.The dream of eating satisfying meals-even on a budget-controlling weight and feeling great has now become a reality. As you build momentum for Primal eating, you'll find that you won't even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard?This isn't a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy and protection from common health problems that arise from eating the SAD (Standard American Diet).

from RM13.53 MYR

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Green for Life : The Updated Classic on Green Smoothie Nutrition - Thryft
A. William Menzin, Victoria Boutenko

Green for Life : The Updated Classic on Green Smoothie Nutrition

RM32.54 MYR from RM21.57 MYR Save up to 34%

If you're struggling to meet your daily quota of veggies and fruits, "Green for Life" might be a game changer for you. Victoria Boutenko spells out a tasty, simple solution to amp up your nutrition effortlessly. Think of it as your personal guide to detoxifying your body and filling up on essential nutrients with just a blend, sip, and go. Plus, there's new insight into fatty acids for metabolic health, making it more than just about the greens.

RM32.54 MYR from RM21.57 MYR Save up to 34%

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Advanced Nutrition And Human Metabolism - Thryft
Jack L. Smith, James L. Groff, Sareen S. Gropper

Advanced Nutrition And Human Metabolism

from RM23.10 MYR

Recommended for students of nutrition seeking advanced knowledge. Provides sophisticated understanding of digestion of fat, protein and carbohydrates, the biochemistry of vitamins and minerals, and their regulatory role in metabolism. Also covers electrolyte balance and the impact of nutrition on chronic diseases.

from RM23.10 MYR

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Body For Life - 12 Weeks To Mental And Physical Strength - Thryft
Bill; D'Orso Phillips

Body For Life - 12 Weeks To Mental And Physical Strength

from RM18.55 MYR

This book is great for fitness enthusiasts, beginners, and anyone looking for a lifestyle change. The unique aspect of Body for Life is the combination of weight training and aerobic exercise with a focus on personal transformations mentally and not just physically. The book provides a step by step guide to lose fat and gain strength, all while exercising less and tapping into an endless source of energy with the 'Power Mindset'. Additionally, the eating plan helps feed muscles while starving fats. The 12-week program offers simple yet powerful principles that can transform not only your body but also your life. Highly recommended for those seeking a healthier lifestyle.

from RM18.55 MYR

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Using Your Exercise Ball For Weight-Loss - Thryft
Lucy Knight

Using Your Exercise Ball For Weight-Loss

from RM14.19 MYR

The exercise ball is the next yoga...a universal fitness craze that not only trims and tones range of movement than floor based programmes and can therefore isolate, strengthen and stretch every muscle in your body. This is the first ball book to combine core stability workouts, toning exercises, cardiovascular aerobics, delicious recipes and a sensible eating plan to help you achieve gradual, sustainable weight loss . With regular practice, results can be gained quickly . Working out with an exercise ball will soon give you long, lean muscles and the enviable posture of a dancer. The exercise ball prevents and aids back and postural problems by strengthening our core stability muscles — it is an essential piece of equipment for all health and fitness professionals. American actress Ming-Na of hit TV series, ER, insists that it was the 30 minutes a day on the ball that helped her regain her figure, post pregnancy. Supermodel Naomi Campbell is also a convert. Exercise balls are fun , versatile, easy to store and cheap and available to buy on the street or in your local health and fitness centre.Lucy Knight is a professional fitness consultant and trained dancer. Over the years, she has managed a busy health centre and built up her portfolio of health and fitness qualifications to include ballet, gym instruction, yoga, pilates, reflexology and diet and nutrition. She has written and presented eight gymball programmes on video and DVD and acted as a fitness consultant to Avon Cosmetics, Kellogg's Special K and Marks and Spencer. Her media profile is ever growing and she has featured in magazines such as Best, Slimmer Magazine and Mother and Baby .

from RM14.19 MYR

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Perfect Health - Thryft
stephen-van-damme

Perfect Health

from RM29.02 MYR

"Perfect Health" is a great read for individuals seeking to learn more about the benefits of mind/body medicine. The book offers a step-by-step program on how to harness the healing power of the mind and body, using the ancient and recently rediscovered principles of Ayurveda. Dr. Chopra's unique perspective of health and sickness at the quantum level allows readers to gain new insights about their bodies, making it a valuable read for anyone who wants to re-establish their body's essential balance with nature.

from RM29.02 MYR

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The Complete Book Of Running For Women - Thryft
Claire Kowalchik

The Complete Book Of Running For Women

from RM21.57 MYR

This book is a great guide for women who want to start or improve their running routine. With advice from experts and personal experience, it covers all aspects of running including physical and mental benefits, equipment, training, nutrition, and injury prevention. The question and answer sections and list of resources also provide valuable information for runners of all levels. Readers have praised the book for its friendly and informative tone, making it a must-read for any woman looking to improve her health and confidence through running.

from RM21.57 MYR

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Why Animals Don't Get Heart Attacks-- But People Do! : The Discovery That Will Eradicate Heart Disease: The Natural Prevention of Heart Attacks, Strokes, High Blood Pressure, Diabetes, High Cholesterol and Many Other Cardiovascular Conditions - Thryft
Matthias Rath

Why Animals Don't Get Heart Attacks-- But People Do! : The Discovery That Will Eradicate Heart Disease: The Natural Prevention of Heart Attacks, Strokes, High Blood Pressure, Diabetes, High Cholesterol and Many Other Cardiovascular Conditions

from RM14.19 MYR

The book presents a ten-step program for achieving natural cardiovascular health. It also provides clinical proof of the natural reversal of atherosclerotic deposits, without angioplasty or bypass surgery. Dr. Rath exposes the pharmaceutical industry's profit motives for pushing statin drugs, which do not target the true cause of heart disease and have dangerous side effects.

from RM14.19 MYR

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The Kitchen Shrink : Foods and Recipes for a Healthy Mind - Thryft
Natalie Savona

The Kitchen Shrink : Foods and Recipes for a Healthy Mind

RM14.03 MYR from RM8.41 MYR Save up to 40%

"The Kitchen Shrink" contains practical information and easy-to-follow recipes that can improve your mental well-being. The book explains the physiological link between nutrition and our state of mind, and offers advice on how to combat common disorders such as SAD, insomnia, and PMS through improvements in diet. The book also includes an at-a-glance nutrient profile for each recipe and guidance on using nutritional supplements, exercise, and relaxation techniques to improve mental fitness and mood. Overall, "The Kitchen Shrink" is an excellent guide for anyone looking to improve their mental health through their diet.

RM14.03 MYR from RM8.41 MYR Save up to 40%

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