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Nutrition

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Cooked : A Natural History of Transformation - Thryft
Michael Pollan

Cooked : A Natural History of Transformation

from RM31.74 MYR

Cooked by Michael Pollan is an eye-opening read for anyone interested in the transformative power of cooking. Pollan's investigation of the four classical elements - fire, water, air, and earth - will change the way you think about food. From learning how to grill with fire, cook with liquid, bake bread, and ferment cheese and beer, Pollan's experiences will inspire you to get back into the kitchen. Cooked argues that cooking is a powerful act of self-reliance that can help make the American food system healthier and more sustainable. With practical lessons and an investigation of the social and ecological relationships that cooking involves, Cooked is a must-read for anyone interested in food and its transformative power.

from RM31.74 MYR

Out of stock

The Primal Blueprint - Thryft
Mark Sisson

The Primal Blueprint

RM14.19 MYR from RM9.94 MYR Save up to 30%

The Primal Blueprint could be a good read for anyone looking for a comprehensive guide to improving their health. Mark Sisson's approach, which focuses on natural foods, balanced fitness, and lifestyle changes, is unique and rooted in evolutionary biology. Users may appreciate the practical advice, easy-to-understand language, and success stories scattered throughout the book.

RM14.19 MYR from RM9.94 MYR Save up to 30%

Out of stock

The Mind-Gut Connection : How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health - Thryft
Emeran Mayer

The Mind-Gut Connection : How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

from RM17.55 MYR

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection , Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced • heal the gut by focusing on a plant-based diet • balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption • boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating • and much more.

from RM17.55 MYR

Out of stock

Food Freedom Forever : Letting go of bad habits, guilt and anxiety around food by the Co-Creator of the Whole30 - Thryft
Melissa Urban

Food Freedom Forever : Letting go of bad habits, guilt and anxiety around food by the Co-Creator of the Whole30

from RM23.40 MYR

The New York Times bestseller by the co-creator of the WHOLE30 'If you want to stop turning to food to make you feel better, this is the book for you' Sun 'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life' David Perlmutter, MD, No. 1 New York Times bestselling author of Grain Brain What does 'food freedom' mean to you? Maybe it's eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it's giving up your obsession with calorie counting, food restriction, and the scales. (Now we're getting somewhere.)Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it's worth it, savouring the experience without guilt or shame, and the returning to your healthy habits. In Food Freedom Forever Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path that keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.Welcome to food freedom.

from RM23.40 MYR

Out of stock

The 4-Hour Body : An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman - Thryft
Timothy Ferriss

The 4-Hour Body : An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman

RM37.00 MYR from RM25.89 MYR Save up to 30%

This book would be a good read for someone seeking to optimize their physical performance with minimal time investment. The unique feature of this book is that it provides a menu of options to choose from so that readers can customize their approach to suit their preferences and desired outcomes. Reviews suggest that readers have seen dramatic improvements in body composition, energy levels, and overall health.

RM37.00 MYR from RM25.89 MYR Save up to 30%

Out of stock

Good Calories, Bad Calories : Fats, Carbs, and the Controversial Science of Diet and Health - Thryft
Gary Taubes

Good Calories, Bad Calories : Fats, Carbs, and the Controversial Science of Diet and Health

from RM19.31 MYR

Challenging the Conventional Wisdom on Diet, Weight, and DiseaseIn this groundbreaking book, the result of seven years of research in every science connected with the impact of nutrition on health, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet with more and more people acting on this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues persuasively that the problem lies in refined carbohydrates (white flour, sugar, easily digested starches) and sugars–via their dramatic and longterm effects on insulin, the hormone that regulates fat accumulation–and that the key to good health is the kind of calories we take in, not the number. There are good calories, and bad ones.Good CaloriesThese are from foods without easily digestible carbohydrates and sugars. These foods can be eaten without restraint.Meat, fish, fowl, cheese, eggs, butter, and non-starchy vegetables. Bad CaloriesThese are from foods that stimulate excessive insulin secretion and so make us fat and increase our risk of chronic disease—all refined and easily digestible carbohydrates and sugars. The key is not how much vitamins and minerals they contain, but how quickly they are digested. (So apple juice or even green vegetable juices are not necessarily any healthier than soda.) Bread and other baked goods, potatoes, yams, rice, pasta, cereal grains, corn, sugar (sucrose and high fructose corn syrup), ice cream, candy, soft drinks, fruit juices, bananas and other tropical fruits, and beer. Taubes traces how the common assumption that carbohydrates are fattening was abandoned in the 1960s when fat and cholesterol were blamed for heart disease and then –wrongly–were seen as the causes of a host of other maladies, including cancer. He shows us how these unproven hypotheses were emphatically embraced by authorities in nutrition, public health, and clinical medicine, in spite of how well-conceived clinical trials have consistently refuted them. He also documents the dietary trials of carbohydrate-restriction, which consistently show that the fewer carbohydrates we consume, the leaner we will be. With precise references to the most significant existing clinical studies, he convinces us that there is no compelling scientific evidence demonstrating that saturated fat and cholesterol cause heart disease, that salt causes high blood pressure, and that fiber is a necessary part of a healthy diet. Based on the evidence that does exist, he leads us to conclude that the only healthy way to lose weight and remain lean is to eat fewer carbohydrates or to change the type of the carbohydrates we do eat, and, for some of us, perhaps to eat virtually none at all.The 11 Critical Conclusions of Good Calories, Bad Calories: 1. Dietary fat, whether saturated or not, does not cause heart disease. 2. Carbohydrates do, because of their effect on the hormone insulin. The more easily-digestible and refined the carbohydrates and the more fructose they contain, the greater the effect on our health, weight, and well-being. 3. Sugars—sucrose (table sugar) and high fructose corn syrup specifically—are particularly harmful. The glucose in these sugars raises insulin levels; the fructose they contain overloads the liver.4. Refined carbohydrates, starches, and sugars are also the most likely dietary causes of cancer, Alzheimer’s Disease, and the other common chronic diseases of modern times. 5. Obesity is a disorder of excess fat accumulation, not overeating and not sedentary behavior. 6. Consuming excess calories does not cause us to grow fatter any more than it causes a child to grow taller. 7. Exercise does not make us lose excess fat; it makes us hungry. 8. We get fat because of an imbalance—a disequilibrium—in the hormonal regulation of fat tissue and fat metabolism. More fat is stored in the fat tissue than is mobilized and used for fuel. We become leaner when the hormonal regulation of the fat tissue reverses this imbalance. 9. Insulin is the primary regulator of fat storage. When insulin levels are elevated, we stockpile calories as fat. When insulin levels fall, we release fat from our fat tissue and burn it for fuel. 10. By stimulating insulin secretion, carbohydrates make us fat and ultimately cause obesity. By driving fat accumulation, carbohydrates also increase hunger and decrease the amount of energy we expend in metabolism and physical activity.11. The fewer carbohydrates we eat, the leaner we will be. Good Calories, Bad Calories is a tour de force of scientific investigation–certain to redefine the ongoing debate about the foods we eat and their effects on our health.From the Hardcover edition.

from RM19.31 MYR

Out of stock

Happy Herbivore Light & Lean : Over 150 Low-Calorie Recipes with Workout Plans for Looking and Feeling Great - Thryft
Lindsay S. Nixon

Happy Herbivore Light & Lean : Over 150 Low-Calorie Recipes with Workout Plans for Looking and Feeling Great

RM33.74 MYR from RM23.63 MYR Save up to 30%

Happy Herbivore Light & Lean is an excellent choice for those who want to lose weight without compromising on taste. With its easy-to-follow workout plans, delicious plant-based recipes, and practical tips to live a healthier life, this book is perfect for people who want to adopt a healthier lifestyle. The best part about this book is that it contains recipes that are free from oils, processed foods, and diet chemicals. This cookbook is ideal for anyone who wants to eat healthily and improve their overall well-being.

RM33.74 MYR from RM23.63 MYR Save up to 30%

Out of stock

The Forever Dog - A New Science Blueprint For Raising Exceptionally Healthy And Happy Companions - Thryft
Rodney Habib

The Forever Dog - A New Science Blueprint For Raising Exceptionally Healthy And Happy Companions

from RM14.19 MYR

Recommendation: This book is a must-read for all dog owners who want to ensure that their furry friends have a long and healthy life. With the latest research and expert advice, the authors provide a comprehensive guide to raising a healthy dog that is full of energy and happiness. The book also provides practical tips on how to delay aging in dogs and prevent common health issues. Readers will appreciate the easy-to-follow format and the wealth of information provided by the authors.

from RM14.19 MYR

Out of stock

Folks, This Ain't Normal : A Farmer's Advice for Happier Hens, Healthier People, and a Better World - Thryft
Joel Salatin

Folks, This Ain't Normal : A Farmer's Advice for Happier Hens, Healthier People, and a Better World

from RM14.19 MYR

"Folks, This Ain't Normal" is a thought-provoking book that challenges the reader's perception of what is considered "normal" in modern-day life. Author Joel Salatin uses his background as a farmer to provide practical tips for living sustainability. This book is perfect for anyone looking to make small changes in their life to have a big impact on the environment and their overall well-being. Salatin's witty writing style and humorous anecdotes make this book an enjoyable and easy read, while leaving the reader feeling inspired to make positive changes.

from RM14.19 MYR

Out of stock

The Reboot with Joe Juice Diet - Lose weight, get healthy and feel amazing : As seen in the hit film 'Fat, Sick & Nearly Dead' - Thryft
Joe Cross

The Reboot with Joe Juice Diet - Lose weight, get healthy and feel amazing : As seen in the hit film 'Fat, Sick & Nearly Dead'

from RM5.52 MYR Save 15%

Since his documentary, Fat, Sick & Nearly Dead, was released in 2010 and became a worldwide sensation, Joe Cross has become a tireless advocate for the power of juicing. The Reboot with Joe Juice Diet brings us of the plan that allowed him to overcome obesity, poor health, and bad habits, and presents success stories from others whose lives he’s touched.    Joe—who managed to lose one hundred pounds and discontinue all his medication by following his own plan—walks you through his life before juicing, sharing his self-defeating attitude toward food and fitness, and brings you along on his journey from obesity and disease to fitness, a clean bill of health, and the clarity of physical wellness.    In addition to sharing Joe’s inspirational story, The Reboot with Joe Juice Diet gives readers all the tools they need to embark on their own journey to health and wellness, including inspiration and encouragement, recipes, and diet plans.

from RM5.52 MYR Save 15%

Out of stock

Skinny Bitch : A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! - Thryft
Kim Barnouin, Rory Freedman

Skinny Bitch : A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!

from RM24.33 MYR

Stop being a moron and start getting skinny!If you can't take one more day of self-loathing, you're ready to hear the truth: You cannot keep shoveling the same crap into your mouth every day and expect to lose weight.Authors Rory Freeman and Kim Barnouin are your new smart-mouthed girlfriends who won't mince words and will finally tell you the truth about what you're feeding yourself. And they'll guide you on making intelligent and educated decisions about food. They may be bitches, but they are skinny bitches. And you'll be one too--after you get with the program and start eating right.

from RM24.33 MYR

Out of stock

Why Vegan? - Thryft
SINGER PETER

Why Vegan?

RM16.39 MYR from RM11.47 MYR Save up to 30%

Recommendation: This book could be a good read for someone who wants to understand the moral and ethical implications of veganism. Peter Singer's arguments about animal rights and human tyranny are presented in a concise and thought-provoking manner. The reader will gain a deeper understanding of the moral philosophy behind veganism and its impact on animals. This book is particularly recommended for those interested in exploring the intersection of philosophy, ethics, and food choices.

RM16.39 MYR from RM11.47 MYR Save up to 30%

Out of stock

Fat Chance : The Hidden Truth About Sugar, Obesity and Disease - Thryft
Robert H. Lustig

Fat Chance : The Hidden Truth About Sugar, Obesity and Disease

RM12.80 MYR from RM7.68 MYR Save up to 40%

Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove “a calorie is NOT a calorie”, and takes that science to its logical conclusion to improve health worldwide.

RM12.80 MYR from RM7.68 MYR Save up to 40%

Out of stock

Finding Ultra, Revised and Updated Edition : Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself - Thryft
Rich Roll

Finding Ultra, Revised and Updated Edition : Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

RM29.15 MYR from RM20.41 MYR Save up to 30%

Finding Ultra would be a great read for individuals who are interested in athletic transformations and those who are going through a midlife crisis. The book provides insight into Rich Roll's journey from an out of shape individual to an ultraman endurance athlete through a plant-based lifestyle and daily training. Reviewed as inspiring and a motivational read urging people to embark on their own journey of self-discovery.

RM29.15 MYR from RM20.41 MYR Save up to 30%

Out of stock

The Enzyme Factor: Diet for the Future - Thryft
Hiromi Shinya MD

The Enzyme Factor: Diet for the Future

from RM32.54 MYR

In The Enzyme Factor , Dr. Hiromi Shinya presents his research, grounded in his 45 years of medical practice in the United States and Japan. This research supports the idea of a miracle enzyme out of which all the enzymes the body needs are produced. He suggests cancer and other diseases occur when this key enzyme is depleted and cannot properly do its job. In this book he clearly shows how what we eat affects that key. Dr. Shinya's science is clearly explained and easy to understand. The suggestions for diet and lifestyle based on this science are simple and easy to follow. Even those who think they know everything about how to eat right will be surprised when they discover what is really healthy.This simple health regime has led hundreds of his patients, many suffering from cancer and other life-threatening diseases, to perfect health.Inside The Enzyme Factor you will * How to look younger and delay aging* How to live strengthen your body's natural defenses.* How to become a healthy 100 year old* Misconceptions with many dietary trends* What your intestinal traits can teach you about your health* Why drinking milk will cause osteoporosis* How your body will become oxidized if you eat oxidized foods* Why eating the meat of animals that have a higher body temperature than humans pollutes the blood* The inseparable relationship between the human body and the land* How love activates the immune systemThis is a new, important and affordable approach to health care in America by the world's leading gastroenterologist, and inventor of colonoscopic surgery, who has spent his life in empirical research on the subject of human digestion. If we follow Dr. Shinya's health prescription we will lose weight, be fit, save money and enjoy a long and healthy life.

from RM32.54 MYR

Out of stock

Everyday Super Food - Thryft
Jamie Oliver

Everyday Super Food

from RM59.56 MYR

Recommendation: If you're looking for a cookbook that not only provides healthy recipes but also ensures they are packed with flavor, Everyday Super Food is the one for you. Jamie Oliver's recipes are nutritionally balanced and will leave you feeling satisfied. From smoothie pancakes to griddled steak, this book offers a wide range of delicious options for every meal. It's the perfect guide to help you make healthier choices in your everyday life.

from RM59.56 MYR

Out of stock

Get Healthy Singapore: It's Time to Wake Up! - Thryft
Vismai Schonfelder

Get Healthy Singapore: It's Time to Wake Up!

RM28.88 MYR from RM14.26 MYR Save up to 56%

If you've ever felt lost in a sea of quick-fix health solutions, "Get Healthy Singapore: It's Time to Wake Up!" could be your lighthouse. Schonfelder's brush with mortality grants him a perspective that's both profound and practical, guiding readers like you to a sustainable path for well-being. This isn't just about a list of dos and don'ts; it's a personal invitation to rethink and take charge of your health, with advice that's as applicable in Singapore as it is globally.

RM28.88 MYR from RM14.26 MYR Save up to 56%

Out of stock

Eat Right 4 Your Type - Thryft
Peter J. D'Adamo, Catherine Whitney

Eat Right 4 Your Type

RM21.57 MYR from RM14.26 MYR Save up to 43%

Ever wonder why one diet works for one person, but not for another? After decades of research, Dr. Peter D'Adamo has discovered the role one's blood type plays in determining which foods are best for an individual's diet. Eat Right 4 Your Type teaches readers how to optimize their types to achieve the greatest state of health and well-being.

RM21.57 MYR from RM14.26 MYR Save up to 43%

Out of stock

Comparative Guide to Nutritional Supplements - Thryft
Lyle MacWilliam

Comparative Guide to Nutritional Supplements

from RM23.00 MYR

This guide seeks to educate consumers about the science and value of nutritional supplementation, and to provide them with a simple, reliable tool with which to compare nutritional products. Section Aging, Oxidative Stress and Degenerative Disease Section I of this guide discusses the theories of aging and the intricate links between aging, oxidative stress and degenerative disease. The remarkable protective powers of the endogenous and dietary antioxidants and their role in mitigating the aging process are examined. Five degenerative disease processes are highlighted, including recent scientific evidence supporting the use of nutritional supplementation as a preventive measure. Section Criteria for Advanced Supplementation Section II reviews the substantial scientific evidence employed in developing the fourteen analytical criteria imbedded in the product-rating methodology used in this comparative guide. Creation of the Final Product Score, based on these fourteen criteria, has been an evolutionary process. With each edition of this comparative guide, we have built on previous research as newly published scientific findings have become available. The result has been the creation of a robust analytical model, based on the scientific literature and the independent recommendations of our seven cited authorities. In each of the chapters of Section II, the reader is introduced to one of the fourteen criteria and the scientific evidence supporting its use. For those who find the reading a little technical, we refer you to the highlighted text. For those who wish to explore the science of advanced nutrition, we invite you to "dive in." Section How the Comparisons were Made Section III provides further explanation of the Final Product Score and introduces the Blended Standard, a nutritional benchmark we have created based on the independent recommendations of seven scientific authorities. A brief biographical background of each of the seven authorities and their specific recommendations for optimal daily nutritional intake is also provided. The use of the Blended Standard, as a benchmark for optimal nutrition and the foundation for the Final Product Score, is featured. The Final Product Score is described in detail in Chapter 17. This fourteen-point score is the heart of our comparative analysis; it provides a rigorous quantitative evaluation and relative ranking of all products, based on the Blended Standard benchmark. Section III also provides a summary of the 25 top-rated products, listed according to Final Product Score. From this list, the top six products are profiled. These are products of exceptional standing and merit your serious attention as a consumer. Included is a brief profile of each company, with contact information, company history and general information. Points of interest on product formulations, including a breakout of the individual product criteria ratings and information on manufacturing processes (if available), is also provided. Section Graphical Comparisons In Section IV, selected products from companies throughout the United States and Canada are graphically compared to the Blended Standard benchmark. With each graph, we have provided the Final Product Score for that product, illustrated as both a percentage ranking and a five-star rating. This allows easy comparison of relative product ratings. In writing this comparative guide, over 1,000 American and Canadian nutritional products were initially examined. Over five hundred qualifying products, representing the best in the line-up of more than 210 companies, were further evaluated, and their respective nutrient contents were compared to the selected nutritional standards. Two hundred and thirty-two (232) finalists, representing the top-rated product(s) from each manufacturer, were then selected and compared graphically. (Some companies have more than one product represented, if they market in

from RM23.00 MYR

Out of stock

Good Mood Food - Thryft
Michael van Straten

Good Mood Food

from RM21.90 MYR

Good Mood Food is a great read for anyone interested in improving their mental and physical health through nutrition. Michael van Straten's book provides a comprehensive guide to the natural ingredients and food supplements that can boost your mood and overall well-being. Users will appreciate the book's easy-to-follow layout and the author's expertise in the subject matter. Highly recommended for health-conscious individuals seeking to optimize their mood and mental clarity.

from RM21.90 MYR

Out of stock

Healthy Aging: A Lifelong Guide to Your Well-Being - Thryft
Andrew Weil

Healthy Aging: A Lifelong Guide to Your Well-Being

RM32.54 MYR from RM21.57 MYR Save up to 36%

This book could be a good read for anyone looking to age gracefully and maintain their health. Dr. Andrew Weil provides a comprehensive guide that combines traditional and nontraditional approaches to health and healthy living. He offers practical tips and advice on nutrition, exercise, stress management, and understanding the science behind the aging process. With its engaging candor and common sense, this book is not only informative but also uplifting, providing readers with the tools they need to live a long, healthy, and fulfilling life.

RM32.54 MYR from RM21.57 MYR Save up to 36%

Out of stock

The Optimal Health Revolution - How Inflammation Is The Root Cause Of The Biggest Killers And How The Cutting-Edge Science Of Nutrigenomics Can Transform Your Long-Term Health - Thryft
Duke Johnson

The Optimal Health Revolution - How Inflammation Is The Root Cause Of The Biggest Killers And How The Cutting-Edge Science Of Nutrigenomics Can Transform Your Long-Term Health

RM21.57 MYR from RM14.26 MYR Save up to 43%

This book is a must-read for anyone looking to take control of their health and well-being. Through the fascinating field of nutrigenomics, it explains how our genes interact with nutrients and offers practical advice on making lifestyle and nutritional changes to manage inflammation. With its extensive scientific references and accessible writing style, this book is a valuable resource for both researchers and casual readers alike. Take the first step towards optimal health and unlock the potential of your DNA with The Optimal Health Revolution!

RM21.57 MYR from RM14.26 MYR Save up to 43%

Out of stock

Perfect Health--Revised and Updated : The Complete Mind Body Guide - Thryft
Deepak Chopra

Perfect Health--Revised and Updated : The Complete Mind Body Guide

from RM30.05 MYR

Recommended for those seeking holistic healing. The book helps to identify individual body types and provides a tailored Ayurvedic program to bring balance to the mind and body. Deepak Chopra's guidance provides powerful tools for achieving vitality and longevity through quantum healing.

from RM30.05 MYR

Out of stock

What Your Doctor Doesn't Know About Nutritional Medicine May be Killing You - Thryft
Ray D. Strand

What Your Doctor Doesn't Know About Nutritional Medicine May be Killing You

from RM14.19 MYR

This book would be a good read for someone who is interested in learning about the potential dangers of nutritional medicine and wants to take proactive steps to protect their health. Dr. Ray Strand provides valuable insights and simple steps to enhance your well-being and repair damage caused by illnesses like diabetes and cancer. With clear explanations and practical advice, this book empowers readers to make informed decisions about their health and the role nutrition plays in it.

from RM14.19 MYR

Out of stock

The Metabolism Miracle Cookbook : 175 Delicious Meals that Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and Healthy for Life - Thryft
Diane Kress

The Metabolism Miracle Cookbook : 175 Delicious Meals that Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and Healthy for Life

from RM36.13 MYR

The Metabolism Miracle Cookbook is an outstanding resource for individuals looking to transform their metabolism. The book contains more than 150 easy, carb-controlled recipes designed to help people with Metabolism B to reach their weight loss goals and improve their overall health. With flavorful recipes for appetizers, soups, salads, entrees, and desserts, readers can select the right recipe to enhance their metabolism. This cookbook is the perfect tool to support healthy and consistent weight loss.

from RM36.13 MYR

Out of stock

The South Beach Diet - The Delicious, Doctor-Designed Plan For Fast And Healthy Weight Loss - Thryft
Arthur Agatston

The South Beach Diet - The Delicious, Doctor-Designed Plan For Fast And Healthy Weight Loss

RM14.19 MYR from RM9.94 MYR Save up to 30%

The South Beach Diet is perfect for anyone looking for a way to lose weight while still enjoying delicious food. Developed by a leading cardiologist, the diet is designed to improve heart health and overall wellness while providing easy-to-follow eating plans and recipes. The best part? You'll see results within just two weeks - without counting calories or stressing over exercise. So if you want to shed those extra pounds and improve your health, give The South Beach Diet a try!

RM14.19 MYR from RM9.94 MYR Save up to 30%

Out of stock

Chew on This : Everything You Don't Want to Know About Fast Food - Thryft
Eric Schlosser

Chew on This : Everything You Don't Want to Know About Fast Food

from RM30.21 MYR

Book by Schlosser, Eric

from RM30.21 MYR

Out of stock

Essentials of Human Anatomy and Physiology - Thryft
Elaine N. Marieb

Essentials of Human Anatomy and Physiology

RM47.17 MYR from RM17.92 MYR Save up to 62%

This book is perfect for students and healthcare professionals who want to gain a comprehensive understanding of human anatomy and physiology. With its 'active learning' features, such as Prove It Yourself exercises, readers are encouraged to engage with and visualize the material. The author's clear and friendly writing style makes the information not only easily digestible but also emphasizes its relevance to the reader's life and future career. Plus, the inclusion of new information on hot topics such as stem cell research and DNA fingerprinting makes this book an up-to-date and informative read.

RM47.17 MYR from RM17.92 MYR Save up to 62%

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Why Animals Don't Get Heart Attacks-- But People Do! : The Discovery That Will Eradicate Heart Disease: The Natural Prevention of Heart Attacks, Strokes, High Blood Pressure, Diabetes, High Cholesterol and Many Other Cardiovascular Conditions - Thryft
Matthias Rath

Why Animals Don't Get Heart Attacks-- But People Do! : The Discovery That Will Eradicate Heart Disease: The Natural Prevention of Heart Attacks, Strokes, High Blood Pressure, Diabetes, High Cholesterol and Many Other Cardiovascular Conditions

from RM14.19 MYR

Recommended for those interested in natural heart health solutions, as Dr. Rath provides evidence-based research on the benefits of vitamin C to prevent and reverse heart disease. The book offers practical tips to implement a ten-step program to improve cardiovascular health and prevent conditions such as high cholesterol, high blood pressure, diabetes, and arrhythmia. Dr. Rath's emphasis on the importance of cellular nutrition offers a unique approach to tackling heart disease.

from RM14.19 MYR

Out of stock

Your Heart Matters: Answers to a Healthier Heart - Thryft
Dr Mak Koon Hou & Louisa Zhang

Your Heart Matters: Answers to a Healthier Heart

from RM9.94 MYR

Your Heart Matters provides expert information, insights and advice on all you need to know about your heart. This book includes two sections the heart and heart disease as well as nutrition and exercise for a healthier heart which will take you through essential questions and answers, and many less-known facts about keeping your heart in tip-top condition. Key issues discussed in this all-encompassing handbook include the nature of heart problems, the causes of heart disease, how we can reduce the risks of getting heart attacks, treatment measures, what we need to know about nutrition and exercise, as well as recipes for a healthy heart.

from RM9.94 MYR

Out of stock

Apples and Pears - Thryft
Gloria Thomas

Apples and Pears

from RM14.19 MYR

A book for people of all shapes and sizes - a realistic way to achieving the seemingly impossible dream of your perfect body shape. In twelve chapters come the essential ingredients for mind, body and nutrition to ensure success in using exercise to sculpt your body to your specific requirements dependent on your natural shape. identifying your body type, the three 's's - Strength, stamina and suppleness, fuels for performance and goal setting.

from RM14.19 MYR

Out of stock

The pH Miracle For Diabetes : The Revolutionary Lifestyle Plan for Type 1 and Type 2 Diabetes - Thryft
Robert O. Young

The pH Miracle For Diabetes : The Revolutionary Lifestyle Plan for Type 1 and Type 2 Diabetes

from RM7.01 MYR Save up to 33%

A revolutionary diet program that can help control, reduce or even eliminate the symptoms of diabetes through simple adjustments to eating habits.

from RM7.01 MYR Save up to 33%

Out of stock

Green Smoothie Revolution : The Radical Leap Towards Natural Health - Thryft
Victoria Boutenko

Green Smoothie Revolution : The Radical Leap Towards Natural Health

from RM28.85 MYR

A raw food pioneer takes the chore out of eating your greens with this surprisingly simple and powerful solution to getting proper nutrition, every dayThanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency.Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks.Featuring 200 recipes that pack a powerhouse punch, Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy with fast prep and delicious results. Green Smoothie Revolution offers both simplicity and enough variety to keep taste buds happy and the vital nutrients you need.

from RM28.85 MYR

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Diet & Nutrition: A Holistic Approach
Rudolph M. Ballentine

Diet & Nutrition: A Holistic Approach

from RM50.82 MYR

If you're intrigued by the concept of wellness that spans from the nourishment of the body to the tranquility of the mind, "Diet & Nutrition: A Holistic Approach" could open up a new avenue for you. It merges meticulous scientific analysis with the age-old wisdom of Ayurveda, offering a rare perspective on how what we eat not only fuels us physically but influences our mental and emotional states. Whether you're professionally involved in health and nutrition or a curious layperson, this book might prove to be a transformative read, reframing your understanding of diet as a deeply interconnected system.

from RM50.82 MYR

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Super Baby Food : Absolutely Everything You Should Know About Feeding Your Baby & Toddler from Starting Solid Foods to Age Three Years - Thryft
Ruth Yaron

Super Baby Food : Absolutely Everything You Should Know About Feeding Your Baby & Toddler from Starting Solid Foods to Age Three Years

from RM18.55 MYR

Super Baby Food can be a great read for new parents looking for a comprehensive guide on the best practices for feeding their baby healthily. It provides detailed information on specific foods to feed infants and toddlers at different stages and how to prepare and store them safely. The book also includes innovative and easy recipes that enhance the baby's development through toddlerhood and beyond. Additionally, it offers useful tips on finding organic foods and connecting with the Super Baby Food community for support.

from RM18.55 MYR

Out of stock

The Oxford Companion to Food - Thryft
Alan Davidson

The Oxford Companion to Food

from RM69.50 MYR

The book, written by renowned food historian Alan Davidson, is an A-Z guide to foods and food products, covering a wide range of national and regional cuisines. With over 2650 entries and 40 feature articles, it offers readers an extensive bibliography of culinary terms, cooking techniques, and food science. The book also highlights staple foods of the world, famous prepared dishes and drinks, including their main ingredients and method of preparation. With exquisite illustrations, it is an essential reference for amateur cooks and professionals in the food industry alike.

from RM69.50 MYR

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Fat Land (How Americans Became the Fattest People in the World) - Thryft
Greg Critser

Fat Land (How Americans Became the Fattest People in the World)

from RM18.55 MYR

"Fat Land could be a great read for anyone interested in understanding the root causes of America's obesity crisis. Critser provides a well-researched and well-written account of the history and biology of obesity in America, making it the definitive journalistic account of its kind. Through his writing, Critser gives readers a comprehensive look into how this epidemic came about and how it continues to shape the nation's political and cultural landscape today."

from RM18.55 MYR

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Ultrametabolism : The Simple Plan for Automatic Weight Loss - Thryft
Mark Hyman

Ultrametabolism : The Simple Plan for Automatic Weight Loss

from RM29.08 MYR

This book could be a good read for individuals who are tired of fad diets and want a sustainable, long-term approach to weight loss. The author uses the latest scientific research to create a science-based weight loss program that focuses on food as a message for the body to function in a healthy manner. The six-week detox program also helps to rebalance and stabilize the metabolism for a lifetime of healthy weight loss and maintenance. The recipe suggestions from a nutritionist at Canyon Ranch make it easier to follow the plan and make healthier choices. Users are likely to rate this book highly for its evidence-based approach to weight loss.

from RM29.08 MYR

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Fair Food : Growing a Healthy, Sustainable Food System for All - Thryft
Oran B. Hesterman

Fair Food : Growing a Healthy, Sustainable Food System for All

from RM25.59 MYR

Our food system is broken, and it’s endangering what’s most precious to us: our environment, our health, our soil and water, and our future. In recent years, a host of books and films have compellingly documented the dangers. But advice on what to do about them largely begins and ends with the admonition to “eat local” or “eat organic.”Longtime good food pioneer Oran Hesterman knows that we can’t fix the broken system simply by changing what’s on our own plates: the answer lies beyond the kitchen. In Fair Food he shares an inspiring and practical vision for changing not only what we eat, but how food is grown, packaged, delivered, marketed, and sold. He introduces people and organizations across the country who are already doing this work in a number of creative ways, and provides a wealth of practical information for readers who want to get more involved.

from RM25.59 MYR

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Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating - Thryft
Joe Schwarcz, Liz Clasen, Alasdair McWhirter

Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating

RM39.85 MYR from RM25.23 MYR Save up to 41%

This book could be a good read for you because it presents a comprehensive A-Z guide that not only helps you understand what to avoid but also highlights the foods that can enhance your well-being. With its extensive research and detailed explanations, it serves as a powerhouse of food knowledge, equipping you with the information needed to make safe and healthy eating choices. Stay informed and nourish your body effectively with this valuable resource.

RM39.85 MYR from RM25.23 MYR Save up to 41%

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Green for Life : The Updated Classic on Green Smoothie Nutrition - Thryft
A. William Menzin, Victoria Boutenko

Green for Life : The Updated Classic on Green Smoothie Nutrition

from RM29.98 MYR

This classic guide to green nutrition will appeal to anyone who wishes to develop a healthy diet without making sacrifices to taste or lifestyle Everyone knows they need to eat more fruits and vegetables, but consuming the minimum FDA-recommended five servings a day can be challenging. In Green For Life , raw foods pioneer Victoria Boutenko reveals an easy way to get the nutrients and minerals you need, in the amount you greens and green smoothies. This quick, simple drink eliminates toxins and corrects nutritional deficiencies—benefiting everyone, regardless of lifestyle, diet, or environment. And they’re delicious.Green for Life  includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, and more. Also included are easy-to-follow recipes with nutritional data, inspiring testimonials, and research on how adding just one quart of green smoothies to your daily intake can make a world of difference. This updated edition also provides important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health. Offering more in-depth nutritional and experiential information than Boutenko’s Green Smoothie Revolution , Green for Life  makes an ideal companion piece to its recipe-rich successor.

from RM29.98 MYR

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Thrive : The Vegan Nutrition Guide to Optimal Performance in Sports and Life - Thryft
Brendan Brazier, Hugh Jackman

Thrive : The Vegan Nutrition Guide to Optimal Performance in Sports and Life

from RM20.67 MYR

Recommendation: If you're an athlete looking to enhance your performance, "Thrive : The Vegan Nutrition Guide to Optimal Performance in Sports and Life" is the book for you. This book clearly explains the benefits of nutrient-rich plant-based foods and provides an easy-to-follow 12-week meal plan with over 100 allergen-free recipes and exercise plan. Not only will it help you achieve a lean body and sharp mind, but also everlasting energy.

from RM20.67 MYR

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The Yummy Mummy Pregnancy Cookbook - Thryft
Hope Ricciotti

The Yummy Mummy Pregnancy Cookbook

from RM21.57 MYR

The Yummy Mummy Pregnancy Cookbook offers trimester-specific recipes to promote the healthy development of the baby. The book is authored by an expert obstetrician with recipes created by a seasoned chef, making for an excellent combination of health and taste. It offers advice on breastfeeding, postnatal recovery and how to get your pre-baby figure back, making it an ideal read for expecting mothers.

from RM21.57 MYR

Out of stock

Dine Out And Lose Weight - The French Guide To Healthy Eating - Thryft
Michel Montignac

Dine Out And Lose Weight - The French Guide To Healthy Eating

from RM5.98 MYR

A great weight loss book!

from RM5.98 MYR

Out of stock

On Cooking : A Textbook of Culinary Fundamentals: United States Edition - Thryft
Sarah R. Labensky, Alan M. Hause

On Cooking : A Textbook of Culinary Fundamentals: United States Edition

from RM101.98 MYR

This book is perfect for anyone who wants to learn the fundamentals of cooking. From food preparation to cooking techniques, this book covers everything. With its comprehensive supplement package, including MyCulinaryLab, students can review their skills and knowledge on their own time. It is a great resource for instructors too as they can manage courses easily with access to key course management tools, tracking student grades and performances, along with data management and reporting. Overall, this book is a great guide for anyone who wants to become a skilled chef in culinary arts, food and nutrition, or hospitality management.

from RM101.98 MYR

Out of stock

The G.I. (Glycemic Index) Diet - Thryft
Michael J. Sole, Rick Gallop

The G.I. (Glycemic Index) Diet

from RM14.19 MYR

The G.I. Diet is a great read for those looking for a simple yet effective way to lose weight. The color-coded system based on the glycemic index is easy to understand and offers a clear strategy for what foods to avoid and what foods to focus on. The book also provides inspiring success stories and helpful tips on dining out, making it a comprehensive guide for achieving permanent weight loss and improved overall health.

from RM14.19 MYR

Out of stock

Eat Well Live Well - Thryft
Pamela M. Smith

Eat Well Live Well

RM28.88 MYR from RM21.57 MYR Save up to 30%

If you've ever thought that food is just fuel, "Eat Well Live Well" will change your mind. Pamela Smith doesn't just list out do's and don'ts; she empowers you with a comprehensive plan tailored to your body's needs. You'll appreciate her insights on how the right eating habits can elevate your energy and overall vitality. It's a read that could turn the chore of eating healthily into a life-enhancing passion.

RM28.88 MYR from RM21.57 MYR Save up to 30%

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Better Body - Thryft
bean-anita

Better Body

from RM20.77 MYR

Easy-to-use, practical and packed with tips and advice, this full-colour guide gives you all the information you need to develop muscle, create great body definition or simply to improve your overall physique. It includes exercises to work out both the upper and lower body, muscle-building techniques, nutritional advice and tips on getting and staying motivated. All these elements are then brought together in six weekly workout programmes, complete with a workout log so you can keep track of your progress. Then, once you have that great body you've always wanted, this essential handbook provides a maintenance programme so you can keep in shape for good. Six-Week Better Body is an easy-to-use, concise guide in a handy compact format for anyone who wants to get real results, fast.

from RM20.77 MYR

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Body For Life - Thryft
Michael D'Orso, Bill Phillips

Body For Life

RM33.64 MYR from RM23.53 MYR Save up to 30%

Body For Life could be a good read for users who are looking for a structured program to help them get in shape. The book's most unique and distinctive feature is its holistic approach, which combines a fitness plan with a mindset change, nutrition guidelines, and time management techniques. Users may find the book helpful if they are looking for a step-by-step guide that is easy to follow and has been successful for others.

RM33.64 MYR from RM23.53 MYR Save up to 30%

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Natural Remedies for Inflammation - Thryft
Christopher Vasey N.D.

Natural Remedies for Inflammation

RM17.92 MYR from RM14.26 MYR Save up to 45%

This book would be a good read for anyone looking for natural ways to alleviate symptoms caused by inflammation-related ailments. It offers a comprehensive guide to 38 anti-inflammatory herbs, along with natural substances to support the cleansing process of the body. It explores omega-3s and what foods are rich in these key molecules to defend the body. It also offers insight into how to use hydrotherapy to calm inflammation, and deacidify the body.

RM17.92 MYR from RM14.26 MYR Save up to 45%

Out of stock