How Not To Diet : The Groundbreaking Science of Healthy, Permanent Weight Loss
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Revolutionary guide for healthy, permanent weight loss.
Recommendation: This book is a game-changer for anyone tired of endless diets and struggling with weight loss. Dr. Michael Greger presents groundbreaking scientific research in an accessible way, offering actionable advice and exciting tools to help you say goodbye to unwanted body fat for good. With a focus on a healthy, plant-based lifestyle and a deep dive into the causes and consequences of obesity, this ultimate weight-loss guide provides a timeless and proactive approach that will revolutionize your relationship with food and your body. Get ready for a sustainable and life-transforming journey towards a healthier you.
How Not To Diet : The Groundbreaking Science of Healthy, Permanent Weight Loss
Regular price
- Unit price
- / per
ISBN: 9781509893089
Authors:
Michael Greger
Publisher: Bluebird/Pan MacMillan
Date of Publication: 2021-01-07
Format: Paperback
Goodreads rating: 4.44
(rated by 7075 readers)
Description
Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success.But HOW NOT TO DIET goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Revolutionary guide for healthy, permanent weight loss.
Recommendation: This book is a game-changer for anyone tired of endless diets and struggling with weight loss. Dr. Michael Greger presents groundbreaking scientific research in an accessible way, offering actionable advice and exciting tools to help you say goodbye to unwanted body fat for good. With a focus on a healthy, plant-based lifestyle and a deep dive into the causes and consequences of obesity, this ultimate weight-loss guide provides a timeless and proactive approach that will revolutionize your relationship with food and your body. Get ready for a sustainable and life-transforming journey towards a healthier you.
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