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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food...And Why Can't We Stop?
New
Chris van Tulleken | Penguin

Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food...And Why Can't We Stop?

RM41.00 MYR

Goodreads rating: 4.39

RM41.00 MYR

41% off est. retail
It appears you're conscious about what goes into your body, as well as the environment around you. "Ultra-Processed People" might resonate with your quest to understand the complexity of our current food systems. Chris Van Tulleken doesn't just paint a dreary picture of our diets; he delves deep into the mechanisms that make us crave these manufactured foodstuffs. It's a mix of social commentary and scientific exploration that could arm you with knowledge and inspire changes to your food choices.
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
New
Michael Pollan | Penguin Books

How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

RM45.00 MYR

Goodreads rating: 4.27

RM45.00 MYR

67% off est. retail
"How to Change Your Mind" might resonate with you if you're intrigued by the intersection of mental health, spirituality, and groundbreaking scientific research. Michael Pollan's deep dive into psychedelic experiences isn't just an academic exposition; it's an intimate journey that could shift your perspective on mind-altering substances and their potential therapeutic roles. It's for the intellectually curious, open to reconsidering the boundaries of consciousness and the human experience.
Born to Run 2: The Ultimate Training Guide
Christopher McDougall | Souvenir Press Ltd

Born to Run 2: The Ultimate Training Guide

RM71.00 MYR

Goodreads rating: 3.87

RM71.00 MYR

40% off est. retail
If running often feels like a chore or you're plagued by persistent injuries, "Born to Run 2" is your potential game changer. McDougall and Orton invite you on a journey back to the basics of human movement, inspired by the natural capabilities we all possess but often neglect. This isn't just a book; it's a whole new philosophy for a lifelong, joyful relationship with running.
Integral Life Practice: A 21st Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening
New
Terry Patten, Ken Wilber, Adam Leonard  | Integral Books

Integral Life Practice: A 21st Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening

RM41.00 MYR

Goodreads rating: 4.09

RM41.00 MYR

If you've ever felt fragmented by the myriad of self-help approaches and spiritual teachings, "Integral Life Practice" could be the thread that weaves them into a coherent tapestry. Ken Wilber's work is about integrating the physical, emotional, mental, and spiritual aspects of your life in a way that's tailored to suit your personal journey. It's for anyone striving toward a more meaningful existence, whether you're deeply spiritual or staunchly secular. The adaptability and practicality of this book promise a rewarding read for those looking to enhance their lives from multiple angles.
Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, From Birth to Preschool
New
Emily Oster | Souvenir Press

Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, From Birth to Preschool

RM37.00 MYR

Goodreads rating: 4.13

RM37.00 MYR

If parenting's multitude of choices feels overwhelming, "Cribsheet" could be your haven of clarity. Emily Oster dissects parenting advice using hard facts, which can be especially reassuring when everyone seems to have an opinion on how you should raise your child. Think of this book as your rational, supportive ally helping you navigate early parenting decisions with confidence and a sense of calm.
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
Michael Greger | Bluebird/pan Macmillan

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

RM49.00 MYR

Goodreads rating: 4.43

RM49.00 MYR

If you're feeling overwhelmed by the constant influx of diet trends and want something grounded in science, "How Not to Diet" could be the refreshing change you need. Dr. Greger sifts through vast amounts of research to present a plant-based approach that's not just a flash in the pan. This book might be your ally in achieving a healthy weight loss that sticks – without falling for fads that fade.
Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong and What You Really Need to Know
New
Emily Oster | Orion Spring

Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong and What You Really Need to Know

RM34.00 MYR

Goodreads rating: 4.29

RM34.00 MYR

58% off est. retail
If you're expecting or plan to be, "Expecting Better" might just be the companion you're looking for. Emily Oster brings an economist's eye to the ocean of pregnancy advice, helping to sort the data from the superstitions. This book's approach to debunk widely accepted yet unsubstantiated guidelines could provide you with a more relaxed, informed pregnancy experience. It's like having a friend who loves fine print and research, giving you the scoop over coffee.
Come As You Are: The Surprising New Science That Will Transform Your Sex Life
Emily Nagoski | Simon & Schuster

Come As You Are: The Surprising New Science That Will Transform Your Sex Life

RM45.00 MYR

Goodreads rating: 4.28

RM45.00 MYR

"Come as You Are" isn't just a book; it's an invitation to explore the deeper facets of your sexuality with the guiding hand of science. Emily Nagoski's empathetic yet evidence-based approach breaks down complex ideas into relatable insights, offering a blend of reassurance and empowerment. It could resonate with you if you're seeking to understand and improve your sexual life with wisdom that's as nurturing as it is informative.
Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's Potential
Richard Restak | Harmony

Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's Potential

RM60.00 MYR RM41.00 MYR 32% off

Goodreads rating: 3.62

RM60.00 MYR RM41.00 MYR 32% off

51% off est. retail
If you're intrigued by the idea of fine-tuning your brain as you would a musical instrument or training it like an athlete, "Mozart's Brain and the Fighter Pilot" might just be the guide you need. Dr. Restak's book bridges the gap between complex neurology and everyday life. By weaving in examples from various fields, he makes the science approachable, offering actionable advice to harness your brain's potential. This book is a mental workout worth considering if you're keen on personal development.
The Science of Meditation: How to Change Your Brain, Mind and Body
Daniel Goleman | Penguin Life

The Science of Meditation: How to Change Your Brain, Mind and Body

RM41.00 MYR

Goodreads rating: 3.91

RM41.00 MYR

If you're curious about how meditation can reshape your brain and improve your life, "The Science of Meditation" might just be the eye-opener you need. It's not just about sitting quietly; it's about active brain change for better emotional health and clarity, based on solid science. As you flip through each page, you'll discover meditation's power to enhance qualities like compassion and self-awareness without the need for anything more than commitment to practice.
The Art of Resilience: Strategies for an Unbreakable Mind and Body
Ross Edgley | Harpercollins

The Art of Resilience: Strategies for an Unbreakable Mind and Body

RM34.00 MYR

Goodreads rating: 4.32

RM34.00 MYR

If you're someone who marvels at human endurance and the power of the mind, "The Art of Resilience" could be a transformative read for you. Ross Edgley's extraordinary physical feats serve as a backdrop to explore and provide insight into developing mental toughness. This isn't just a narrative of personal triumphs; it's a blueprint that challenges and guides you to push your own limits and redefine what you consider possible.
The Hidden Messages in Water
New
David A. Thayne, Masaru Emoto  | Beyond Words Pub Co

The Hidden Messages in Water

RM43.00 MYR

Goodreads rating: 4.24

RM43.00 MYR

If you're intrigued by the intersection of science, spirituality, and the environment, "The Hidden Messages in Water" might just captivate you. Masaru Emoto's exploration of water's responsiveness to emotions challenges conventional thinking and invites you to consider the profound implications of your own thoughts and feelings. It's a read that could change the way you understand the world around you and your impact on it.
Salt, Sugar, Fat: How the Food Giants Hooked Us - Thryft
Michael Moss | Random House Trade Paperbacks

Salt, Sugar, Fat: How the Food Giants Hooked Us

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 4.0

RM34.00 MYR RM15.00 MYR 56% off

84% off est. retail
"Salt, Sugar, Fat" isn't just informative; it's revolutionary. This book dives deep into the controversial yet critical aspects of what we eat everyday and why we can't seem to stop. Imagine being able to decode the allure of your favorite snacks and empower yourself with the knowledge to make better choices. It's a chilling, revelatory read that reshapes the way you view your grocery cart and your health. If you've ever wondered why junk food is so irresistible, this book will provide eye-opening insights.
The Yoga Bible
Christina Brown | Octopus Publishing Group

The Yoga Bible

RM30.00 MYR

Goodreads rating: 4.22

RM30.00 MYR

If yoga is your sanctuary or you're just beginning to dip your toes into this ancient practice, "The Yoga Bible" serves as your personal guru. Christina Brown's dedicated experience shines through over 150 postures, making it an essential companion for crafting sequences that resonate with your body's needs. Whether it's the physical postures enticing you or the holistic lifestyle yoga promotes, this book could be your gateway to a more serene and flexible life.
On Second Thought: Outsmarting Your Mind's Hard-Wired Habits
Wray Herbert | Crown

On Second Thought: Outsmarting Your Mind's Hard-Wired Habits

RM45.00 MYR

Goodreads rating: 3.64

RM45.00 MYR

You know those times you second-guessed yourself and hit the nail on the head? "On Second Thought" unpacks that moment. It's a deep dive into the brain's love for shortcuts that don't always serve us well. Wray Herbert invites you into a world where understanding the quirks of your mind could fundamentally shift how you make decisions. It's that guidebook for anyone who's been intrigued or tripped up by their gut reactions. You'll find yourself both entertained and enlightened, ready to outsmart your own mind.
Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
Cassey Ho | Harmony

Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

RM45.00 MYR RM30.00 MYR 33% off

Goodreads rating: 4.06

RM45.00 MYR RM30.00 MYR 33% off

Cassey Ho's book is a vibrant blend of motivation, practical workouts, and wholesome eating tips tailored for every season. It's like having a personal trainer and nutrition coach in one. The easy-to-follow POP Pilates routines are combined with recipes that do not just aim towards a 'hot body', but a strong, uplifted spirit as well. As you turn each page, you'll find yourself geared up for a year of transformation with Cassey's infectious cheer leading you on.
Cracking the Menopause While Keeping Yourself Together
Mariella Frostrup, Alice Smellie

Cracking the Menopause While Keeping Yourself Together

RM37.00 MYR

Goodreads rating: 4.21

RM37.00 MYR

If the journey through menopause feels daunting, this could be the companion you need. Frostrup and Smellie blend personal stories with expert advice, making 'Cracking the Menopause' a wise and relatable guide. It's like having a reassuring conversation with a friend who understands the ups and downs, and one who's armed with practical solutions to help you keep yourself together.
Irresistible : The Rise of Addictive Technology and the Business of Keeping Us Hooked - Thryft
Adam Alter | Penguin Publishing Group

Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked

RM34.00 MYR

Goodreads rating: 3.85

RM34.00 MYR

Recommendation: - If you're searching for an eye-opening analysis of the addictive power of technology and its impact on our lives, Irresistible is a must-read. With compelling examples and rigorous research, Adam Alter delves into the seductive allure of our screens, shedding light on the tricks used by companies to keep us hooked. Unlike other books on technology, Irresistible offers practical solutions for regaining control over our digital habits, making it an invaluable guide for anyone who wants to break free from the grip of technology addiction.
Wired for Joy: A Revolutionary Method for Creating Happiness from Within
Laurel Mellin | Hay House Inc.

Wired for Joy: A Revolutionary Method for Creating Happiness from Within

RM34.00 MYR

Goodreads rating: 3.83

RM34.00 MYR

58% off est. retail
"Wired for Joy" could be that refreshing perspective you've been searching for if the idea of transforming stress into happiness resonates with you. Laurel Mellin's approach focuses on the emotional rather than the cognitive side of the brain, inviting readers to use scientifically backed tools for real change. It's particularly noteworthy for its simplicity and potential to create lasting shifts in your emotional well-being.
Overcoming Insecure Attachment: 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships
New
Tracy Crossley | Ulysses Press

Overcoming Insecure Attachment: 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships

RM49.00 MYR

Goodreads rating: 4.0

RM49.00 MYR

40% off est. retail
If you're often feeling anxious or unfulfilled in relationships, Tracy Crossley's book could be a valuable resource. It dives deeper than typical attachment theory literature, offering practical steps tailored to your personal journey. Crossley's bold, conversational tone makes complex psychological insights accessible, empowering you to take charge of your emotional health and interpersonal connections.
Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
New
Katy Bowman | Lotus Publishing

Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation

RM37.00 MYR

Goodreads rating: 4.33

RM37.00 MYR

59% off est. retail
If you're grappling with the physical challenges of diastasis recti and looking for more than quick fixes, this book promises a comprehensive approach. Katy Bowman's expertise in biomechanics translates into a series of exercises and lifestyle changes tailored to healing your core, not just superficially, but by addressing the full-body factors that contribute to the condition. Give it a read to restore both function and form to your midsection.
Pregnancy Blues: What Every Woman Needs to Know About Depression During Pregnancy
Shaila Kulkarni Misri | Delacorte Press

Pregnancy Blues: What Every Woman Needs to Know About Depression During Pregnancy

RM71.00 MYR

Goodreads rating: 3.66

RM71.00 MYR

Imagine feeling understood during your pregnancy's emotional rollercoaster. "Pregnancy Blues" isn't just a book. It's a companion that shines light on the maze of maternal emotions, breaking the silence on a topic too often overshadowed by societal expectations. Dr. Misri's expertise offers a lifeline with crucial insights and validation, along with practical ways to navigate this complex time. For any expectant mother grappling with the less-talked-about feelings, this book could be the vital support you didn't know you needed.
The Child in You: The Breakthrough Method for Bringing Out Your Authentic Self
New
Elisabeth Lauffer, Stefanie Stahl  | Penguin Life

The Child in You: The Breakthrough Method for Bringing Out Your Authentic Self

RM34.00 MYR

Goodreads rating: 4.1

RM34.00 MYR

58% off est. retail
If you've ever felt like you're not living as your truest self, "The Child in You" could be a revelation. Stefanie Stahl offers a method for reconnecting with the part of you that may have been buried with adulthood. It's for anyone interested in personal growth and eager to understand their behaviors and emotional responses. The book promises insights that could lead to more authentic and liberated living.
Baby Sleep Guide: Sleep Solutions for You and Your Baby
Marcie Jones, Sandy Jones  | Union Square & Co.

Baby Sleep Guide: Sleep Solutions for You and Your Baby

RM41.00 MYR

Goodreads rating: 3.82

RM41.00 MYR

37% off est. retail
If you're a new parent feeling overwhelmed by sleepless nights, "Baby Sleep Guide" by Marcie Jones and Sandy Jones could be your saving grace. This book offers tried and tested advice, ensuring your little one's safety and tackling common challenges like crying and colic. Find solace in its pages and maybe, just maybe, a good night's sleep for you and your baby.
Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers
Kathleen Kendall-Tackett, Nancy Mohrbacher  | New Harbinger Publications

Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers

RM49.00 MYR

Goodreads rating: 4.2

RM49.00 MYR

40% off est. retail
It feels like you want the best for your newborn, and "Breastfeeding Made Simple" could be the reassuring friend you need. Nancy Mohrbacher's book offers practical advice that distills extensive research into accessible wisdom. Whether you're facing common nursing challenges or navigating special circumstances, this book not only promotes breastfeeding benefits but equips you with the know-how to sustain this intimate, health-boosting practice. If you're a busy mom, the new index will be a lifesaver for quick reference!
Age-Proof Your Brain: Sharpen Your Memory in 7 Days
New
Tony Buzan | Thorsons Publishers

Age-Proof Your Brain: Sharpen Your Memory in 7 Days

RM52.00 MYR

Goodreads rating: 3.8

RM52.00 MYR

If you're looking to give your memory a notable boost and fear that it's fading with every passing year, Tony Buzan's "Age-Proof Your Brain" might just be the mental workout you need. Tailored for the busy individual, it promises to sharpen your cognitive functions in just a week through Buzan's tried-and-tested mind-mapping methods. Perfect for anyone looking to keep their mind as fit as their body.
Cardio Sucks: The Simple Science of Losing Fat Fast... Not Muscle
New
Michael Matthews | Oculus Publishers

Cardio Sucks: The Simple Science of Losing Fat Fast... Not Muscle

RM37.00 MYR

Goodreads rating: 3.79

RM37.00 MYR

If you're done with endless, joyless cardio and restrictive diets, this book could turn your fitness routine on its head. Michael Matthews offers a breath of fresh air, debunking diet myths and promoting a more enjoyable, sustainable approach to fat loss that keeps the food you love on the menu. Imagine transforming your body with efficient strategies and saying goodbye to monotonous gym routines—it's all laid out in these pages.
The Magnesium Miracle
Carolyn Dean | Ballantine Books

The Magnesium Miracle

RM56.00 MYR

Goodreads rating: 4.15

RM56.00 MYR

31% off est. retail
If you're someone who's constantly on the lookout for natural ways to boost your health and prevent illness, "The Magnesium Miracle" could be an eye-opener for you. Carolyn Dean meticulously lays out how this often-overlooked mineral is crucial for maintaining a wide array of bodily functions, from heart health to mental well-being. It could change the way you think about your daily nutrients.
How to Have a Good Day
Caroline Webb | Pan Macmillan

How to Have a Good Day

RM22.00 MYR

Goodreads rating: 4.01

RM22.00 MYR

Imagine starting your morning with a clear game plan, using insights from psychology to navigate office politics, or tackling tough situations with ease. Caroline Webb's "How to Have a Good Day" doesn't just feed you science; it turns that knowledge into practical steps to enhance your productivity and happiness at work. It's like having a wise mentor guiding you to be more effective and resilient—from your inbox to your interactions. If you enjoy books that blend science with real-life application, this one could make every workday feel like a personal victory.
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Michelle Segar | Amacom

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

RM56.00 MYR

Goodreads rating: 3.63

RM56.00 MYR

33% off est. retail
If you've ever found yourself starting strong with a new workout routine, only to see your enthusiasm wane, 'No Sweat' could be the game-changer you need. Michelle Segar isn't just any motivator; she delves into the science of what actually keeps us committed to fitness. Her book doesn't just prescribe exercise; it redefines it as a source of immediate pleasure, not a chore. By flipping the script on traditional fitness motivation, Segar offers a sustainable path to health that could resonate with your desire for instant gratification.
The Brain That Changes Itself: Stories of Personal Triumph From the Frontiers of Brain Science
New
Norman Doidge | Penguin

The Brain That Changes Itself: Stories of Personal Triumph From the Frontiers of Brain Science

RM34.00 MYR

Goodreads rating: 4.2

RM34.00 MYR

49% off est. retail
If you've ever doubted the human capacity for change or are simply fascinated by the intricacies of the brain, Norman Doidge's "The Brain That Changes Itself" could offer you profound insights. It's a book that not only marries scientific discovery with personal narratives but also challenges the once widely-held belief that our brains are static. Its exploration of neuroplasticity – the brain's ability to reorganize itself by forming new neural connections – could reshape how you understand learning and recovery.
Mile Markers: The 26.2 Most Important Reasons Why Women Run
Kristin Armstrong, Editors of Runner's World Maga  | Rodale Books

Mile Markers: The 26.2 Most Important Reasons Why Women Run

RM45.00 MYR RM22.00 MYR 51% off

Goodreads rating: 3.89

RM45.00 MYR RM22.00 MYR 51% off

77% off est. retail
If you're looking to lace up your sneakers and find inspiration with every stride, "Mile Markers" could speak to you. It's not just about the physical act of running; it's the intertwining of personal growth, camaraderie among women, and the spiritual journey that resonates with each mile. This book could be the perfect running companion to encourage you every step of the way.
Zen Golf: Mastering the Mental Game
Joseph Parent | Doubleday

Zen Golf: Mastering the Mental Game

RM37.00 MYR

Goodreads rating: 4.21

RM37.00 MYR

62% off est. retail
This book could be a good read for golfers who struggle with maintaining focus and concentration during their game. Dr. Joseph Parent combines Zen teachings and golf techniques to help golfers clear their minds and achieve ultimate focus. By following the author's PAR Approach (Preparation, Action, and Response to Results), readers can develop the mental resilience needed for success on the golf course. With practical advice and personal anecdotes, Zen Golf provides a different approach to golf instruction that can help improve both the amateur and professional golfer's game.
A Leg to Stand On
Oliver Sacks | Picador

A Leg to Stand On

RM49.00 MYR

Goodreads rating: 3.8

RM49.00 MYR

If you're intrigued by the confluence of the physical and psychological, "A Leg to Stand On" offers a rare insider's view, literally from the bed of an acclaimed neurologist. Sacks' narrative transforms his personal adversity into a thought-provoking exploration of the self, making it a compelling read for anyone fascinated by the mysteries of the human mind-body connection.
Vibrational Sound Healing
Erica Longdon | Healing Arts Press

Vibrational Sound Healing

RM37.00 MYR

Goodreads rating: 4.05

RM37.00 MYR

Sounds like you're interested in holistic wellness, and "Vibrational Sound Healing" could add a new dimension to your practices. Erica Longdon guides you through the transformative effects of sound on the body and spirit. With practical tools and exercises that you can start using immediately, this book invites you to explore a non-invasive path to balancing your health through the resonance of your own voice and other sonic techniques. Dive into this guide to embrace the subtle yet profound influence of sound therapy.
Sweet Poison, Why Sugar Makes Us Fat
David Gillespie | Penguin Books

Sweet Poison, Why Sugar Makes Us Fat

RM56.00 MYR RM26.00 MYR 54% off

Goodreads rating: 4.01

RM56.00 MYR RM26.00 MYR 54% off

If you're constantly battling with your weight and feeling health-conscious, 'Sweet Poison' might just be the eye-opener you need. David Gillespie not only shares his personal victory over obesity but also arms you with scientific insights to tackle your own sugar demons. It's a direct, no-sugar-coating guide that could catalyze your journey to better health.
The Book of Floating: Exploring the Private Sea - Thryft
Michael Hutchison, Lee Perry  | Gateways Books & Tapes

The Book of Floating: Exploring the Private Sea

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 3.99

RM37.00 MYR RM15.00 MYR 59% off

88% off est. retail
Immerse yourself in the world of floating and explore the profound healing powers of the floatation tank. This book takes you on an immersive journey, diving into the private sea of your mind and unraveling the mysteries of sensory deprivation. With a new foreword by Lee Perry and updated information, it offers an in-depth look into the remarkable therapeutic uses of the floatation tank. Whether you're a curious explorer or seeking a transformative experience, "The Book of Floating" will guide you to discover the hidden depths within yourself. Get ready to float away on an enlightening and introspective adventure.
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
Elaine N. Aron | Harmony

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

RM37.00 MYR

Goodreads rating: 3.83

RM37.00 MYR

Feeling overwhelmed by the world's intensity isn't uncommon, especially if you're a Highly Sensitive Person. Elaine Aron's 'The Highly Sensitive Person' speaks to you, the one who feels more deeply, providing strategies that transform sensitivity from a challenge into a strength. It’s a personal journey of acceptance, offering tools to protect your well-being while embracing your unique perspective.
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman
Timothy Ferriss | Vermillion

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman

RM49.00 MYR

Goodreads rating: 3.71

RM49.00 MYR

This book would be a good read for someone seeking to optimize their physical performance with minimal time investment. The unique feature of this book is that it provides a menu of options to choose from so that readers can customize their approach to suit their preferences and desired outcomes. Reviews suggest that readers have seen dramatic improvements in body composition, energy levels, and overall health.
Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health
Caroline Leaf | Baker Books

Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health

RM34.00 MYR

Goodreads rating: 3.95

RM34.00 MYR

If you've ever felt like you're at the mercy of your own mind, "Switch On Your Brain" could be a game-changer for you. Dr. Caroline Leaf unpacks the powerful connection between our thoughts and overall well-being. It's not just a book; it's a potential turning point towards a healthier and more controlled mental state with the promise of tangible life improvements.
How Much Brain Do We Really Need?
Alexis Willett | Robinson

How Much Brain Do We Really Need?

RM34.00 MYR

Goodreads rating: 3.51

RM34.00 MYR

38% off est. retail
You might find "How Much Brain Do We Really Need?" a fascinating read if you're curious about the human brain not just in terms of its peak performance, but also its resilience and adaptability. The authors, Alexis Willett and Jennifer Barnett, don't just throw facts and theories at you; they blend scientific principles with engaging case studies, keeping you absorbed as they tackle everything from brain aging to gender-specific brain myths. If you're excited by the idea of understanding the brain's potential and its ability to function even when compromised, this book could add a refreshing perspective to your knowledge.
Just Move! A New Approach to Fitness After 50
James P. Owen | National Geographic

Just Move! A New Approach to Fitness After 50

RM60.00 MYR RM37.00 MYR 38% off

Goodreads rating: 3.81

RM60.00 MYR RM37.00 MYR 38% off

68% off est. retail
"Just Move!" isn't just a book; it's a promise of a more agile, pain-free existence as you age. James P. Owen's transformation from a sedentary executive to someone more fit than in his 20s is genuinely inspiring. If you're seeking a relatable fitness mentor who understands the unique challenges of aging, Owen's practical, adaptable approach can guide you to a more active, healthier lifestyle without the frustration of one-size-fits-all solutions.
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
Gary Taubes | Vintage

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

RM41.00 MYR

Goodreads rating: 4.17

RM41.00 MYR

64% off est. retail
If you've ever found yourself frustrated with yo-yo dieting or confused by fluctuating nutritional guidelines, "Good Calories, Bad Calories" by Gary Taubes might just be the game-changer you need. Taubes meticulously dissects conventional wisdom on dieting, providing a well-researched perspective that questions the demonization of certain macronutrients. This isn't a light read, but rather a deep dive into the scientific studies behind nutrition and health, which could radically shift how you approach food and wellness.
Get Strong for Women: Lift Heavy, Train Hard, See Results
Alex Silver-Fagan | Dk

Get Strong for Women: Lift Heavy, Train Hard, See Results

RM41.00 MYR RM22.00 MYR 46% off

Goodreads rating: 4.02

RM41.00 MYR RM22.00 MYR 46% off

76% off est. retail
This book is a must-read for women who are ready to take their fitness journey to the next level. With step-by-step exercise instructions and easy-to-follow workout programs, Get Strong empowers you to build muscle, burn fat, and become the strongest, fastest, healthiest version of yourself. Trust me, once you start lifting weights with confidence, you'll feel unstoppable and powerful. So grab this book, hit the gym, and unleash your inner strength!
Iron Yoga - Thryft

Iron Yoga

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 3.84

RM37.00 MYR RM15.00 MYR 59% off

85% off est. retail
Iron Yoga could be a great read for you if you're looking to take your yoga routine to the next level. This revolutionary workout combines yoga poses with upper-body work for super-fast results. The book includes over 25 of your favorite yoga asanas and incorporates light to moderate dumbbells to work the arms, shoulders, chest, back, and core. With 125 photographs to clearly demonstrate the proper form for each pose, this workout routine helps increase lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques—calming the body and reducing stress and tension.
The Bikini Body Motivation and Habits Guide - Thryft
Kayla Itsines | Pan Macmillan Uk

The Bikini Body Motivation and Habits Guide

RM63.00 MYR RM30.00 MYR 52% off

Goodreads rating: 3.6

RM63.00 MYR RM30.00 MYR 52% off

71% off est. retail
If you've ever struggled to maintain an exercise routine or felt lost in trying to achieve your fitness goals, Kayla Itsines' guide feels like a personal trainer and life coach rolled into one. Her approach extends beyond workouts, focusing on motivation and daily habits that foster a healthy lifestyle. Plus, her popularity suggests that her methods resonate with many.
The Manga Guide to Physiology - Thryft
Etsuro Tanaka, Keiko Koyama, Becom Co. Ltd.  | No Starch Press

The Manga Guide to Physiology

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 4.18

RM41.00 MYR RM15.00 MYR 63% off

87% off est. retail
If you've ever had a hard time wrapping your head around the complexities of human physiology, this book might just be your salvation. With a storyline that keeps you engaged and artwork that simplifies tough concepts, it's like having a fun tutor at your fingertips. Whether you're a student needing to ace an exam or just curious about how your body works, 'The Manga Guide to Physiology' turns learning into an enjoyable experience.
What's Your Poo Telling You?
Peter Arkle, Anish Sheth, Josh Richman  | Chronicle Books

What's Your Poo Telling You?

RM49.00 MYR

Goodreads rating: 4.05

RM49.00 MYR

If you’ve ever been curious about what your bathroom habits say about your health, "What's Your Poo Telling You?" could be the most entertaining guide you'll find. Dr. Anish Sheth and Josh Richman blend medical facts with humor to make reading about digestion both informative and fun. Plus, it’s a great conversation starter for your next dinner party—just maybe not at the dinner table.
The Divided Mind: The Epidemic of Mindbody Disorders
New
John E. Sarno | Harper Perennial

The Divided Mind: The Epidemic of Mindbody Disorders

RM41.00 MYR

Goodreads rating: 4.04

RM41.00 MYR

If you've ever pondered the profound connection between your mental state and physical health, "The Divided Mind" could offer you eye-opening insights. Dr. John E. Sarno meticulously explores the often-neglected link of psychosomatic disorders, illuminating how our inner turmoil can manifest as physical pain. This book could be a game-changer for you if you're seeking not just an explanation but also a potential path to healing, rooted in understanding the mind's influence over the body.
The Forever Fix: Gene Therapy and the Boy Who Saved It
Ricki Lewis | Griffin

The Forever Fix: Gene Therapy and the Boy Who Saved It

RM37.00 MYR

Goodreads rating: 3.95

RM37.00 MYR

53% off est. retail
Imagine a story where cutting-edge science and personal triumph collide. "The Forever Fix" is a real-world narrative that offers hope through the lens of gene therapy, all thanks to a courageous young boy. If you're drawn to medical marvels and heartfelt human stories, this could be an enlightening addition to your bookshelf.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.