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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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The Silva Mind Control Method
José Silva | Pocket Books

The Silva Mind Control Method

RM33.00 MYR

Goodreads rating: 3.92

RM33.00 MYR

In stock: Well Read

If you've ever wanted to delve into the potentials of your mind, "The Silva Mind Control Method" could be a fascinating introduction. This book isn't just self-help—it's a course in mastering your mental faculties to enhance every aspect of life. Whether you're seeking personal development or better sleep, it's a compact journey toward self-improvement that resonates with those looking to tap into the deeper realms of their consciousness.
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
New
Michelle Segar | Amacom

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

RM56.00 MYR

Goodreads rating: 3.63

RM56.00 MYR

36% off est. retail

In stock: Very Good

If you've ever found yourself starting strong with a new workout routine, only to see your enthusiasm wane, 'No Sweat' could be the game-changer you need. Michelle Segar isn't just any motivator; she delves into the science of what actually keeps us committed to fitness. Her book doesn't just prescribe exercise; it redefines it as a source of immediate pleasure, not a chore. By flipping the script on traditional fitness motivation, Segar offers a sustainable path to health that could resonate with your desire for instant gratification.
Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
Cassey Ho | Harmony

Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

RM45.00 MYR RM30.00 MYR 33% off

Goodreads rating: 4.06

RM45.00 MYR RM30.00 MYR 33% off

In stock: Like New

Cassey Ho's book is a vibrant blend of motivation, practical workouts, and wholesome eating tips tailored for every season. It's like having a personal trainer and nutrition coach in one. The easy-to-follow POP Pilates routines are combined with recipes that do not just aim towards a 'hot body', but a strong, uplifted spirit as well. As you turn each page, you'll find yourself geared up for a year of transformation with Cassey's infectious cheer leading you on.
The End of Overeating: Taking Control of the Insatiable American Appetite
David A. Kessler | Rodale

The End of Overeating: Taking Control of the Insatiable American Appetite

RM48.00 MYR RM41.00 MYR 15% off

Goodreads rating: 3.67

RM48.00 MYR RM41.00 MYR 15% off

In stock: Very Good

If you're curious about what drives our eating choices and often find yourself unable to resist certain foods, "The End of Overeating" is a thought-provoking read. David A. Kessler dives deep into how our appetites have been hijacked by the interplay of fat, sugar, and salt, offering insights that might just empower you to take control of your dietary habits. It's a fascinating blend of science and cultural examination that could lead to transformative thinking about food.
The Indoor Climbing Manual - Thryft
Dr John White | Bloomsbury Sport

The Indoor Climbing Manual

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.85

RM41.00 MYR RM15.00 MYR 63% off

88% off est. retail

In stock: Very Good

If you're looking to build your confidence on artificial walls before braving the great outdoors or you just want to enhance your technique, 'The Indoor Climbing Manual' is for you. John White doesn't just cover the basics; he offers a deep dive into exercises that translate well to outdoor climbing. It's the kind of book that grows with you, helpful for beginners and seasoned climbers alike. Plus, it's perfect if you're considering setting up your own climbing space at home!
Born to Run 2: The Ultimate Training Guide
Christopher McDougall | Souvenir Press Ltd

Born to Run 2: The Ultimate Training Guide

RM71.00 MYR

Goodreads rating: 3.87

RM71.00 MYR

43% off est. retail

In stock: Like New

If running often feels like a chore or you're plagued by persistent injuries, "Born to Run 2" is your potential game changer. McDougall and Orton invite you on a journey back to the basics of human movement, inspired by the natural capabilities we all possess but often neglect. This isn't just a book; it's a whole new philosophy for a lifelong, joyful relationship with running.
The Glucose Goddess Method
New
Jessie Inchauspé | S&s/simon Element

The Glucose Goddess Method

RM93.00 MYR

Goodreads rating: 4.14

RM93.00 MYR

45% off est. retail

In stock: Like New

If you're looking to revamp your eating habits, "The Glucose Goddess Method" could be the game-changer you need. Jessie Inchauspé presents a revolutionary approach to managing glucose levels, which could lead not only to better physical health but also improved mental clarity. The book's strength lies in its practical four-week plan that simplifies the application of complex nutritional science into daily life. It might just give you the control you've been seeking in your diet, energy levels, and overall well-being.
Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life
Tom Rath | Silicon Guild

Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 3.76

RM33.00 MYR RM15.00 MYR 55% off

82% off est. retail

In stock: Very Good

This book could be a good read for someone who wants to infuse energy and purpose into their daily life. With practical research from various fields, Tom Rath challenges readers to shift their focus from pursuing happiness to creating meaning. The book also emphasizes the importance of building meaningful relationships and prioritizing personal health. By following the three keys outlined in the book, readers can transform their days, improve their overall well-being, and become the best version of themselves.
Parts - Thryft
Dominic Pimenta | Independently Published

Parts

RM45.00 MYR RM19.00 MYR 58% off

Goodreads rating: 4.52

RM45.00 MYR RM19.00 MYR 58% off

76% off est. retail

In stock: Very Good

If you're a fan of delightful laughs and charming innocence, "Parts" might just be the book to brighten your day. It's a witty and whimsical journey that captures a child's perspective on their body in a way that's both enlightening and endlessly entertaining. A perfect pick for parents and children to enjoy together!
Salt, Sugar, Fat: How the Food Giants Hooked Us - Thryft
Michael Moss | Random House Trade Paperbacks

Salt, Sugar, Fat: How the Food Giants Hooked Us

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 4.0

RM33.00 MYR RM15.00 MYR 55% off

85% off est. retail

In stock: Well Read

"Salt, Sugar, Fat" isn't just informative; it's revolutionary. This book dives deep into the controversial yet critical aspects of what we eat everyday and why we can't seem to stop. Imagine being able to decode the allure of your favorite snacks and empower yourself with the knowledge to make better choices. It's a chilling, revelatory read that reshapes the way you view your grocery cart and your health. If you've ever wondered why junk food is so irresistible, this book will provide eye-opening insights.
Eat Pretty: Nutrition for Beauty, Inside and Out
Jolene Hart | Chronicle Books

Eat Pretty: Nutrition for Beauty, Inside and Out

RM45.00 MYR

Goodreads rating: 3.74

RM45.00 MYR

34% off est. retail

In stock: Like New

If you've ever wondered how what you eat affects your appearance, "Eat Pretty" is like having a friendly nutritionist explain it all. Jolene Hart guides you through the year with beauty-focused food choices that are as delicious as they are beneficial. Imagine feeling good and looking radiant, with tips that extend beyond diet into holistic living. This book could help you make those changes that align with a beautiful lifestyle.
Superhuman: Life at the Extremes of Mental and Physical Ability
Rowan Hooper | Little, Brown

Superhuman: Life at the Extremes of Mental and Physical Ability

RM59.00 MYR RM41.00 MYR 31% off

Goodreads rating: 3.6

RM59.00 MYR RM41.00 MYR 31% off

In stock: Very Good

"Superhuman" is captivating if you're intrigued by the limits and possibilities within us all. As you read, you'll encounter intimate conversations with individuals at the pinnacle of different fields, reflecting a plethora of extraordinary abilities and life experiences. It's not just inspiring; it's a scientific probe into what makes these high achievers tick—perfect for anyone looking to be motivated by the breadth of human capability.
Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Wheat Belly - Thryft
William Davis | Rodale Books

Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Wheat Belly

RM67.00 MYR RM30.00 MYR 55% off

Goodreads rating: 3.72

RM67.00 MYR RM30.00 MYR 55% off

66% off est. retail

In stock: Like New

If you've been curious about the impacts of wheat on your health and weight, "Wheat Belly" might just change your entire perspective on the foods you eat. It delves into the science behind modern wheat's effects on our bodies, potentially offering a path to improved health and weight loss. Perfect if you're looking for a science-backed argument for dietary change.
The Checklist Manifesto: How to Get Things Right
Atul Gawande | Profile Books

The Checklist Manifesto: How to Get Things Right

RM33.00 MYR

Goodreads rating: 4.04

RM33.00 MYR

51% off est. retail

In stock: Well Read

If you've ever felt overwhelmed by the sheer amount of tasks you need to manage, "The Checklist Manifesto" could be a game-changer for you. Atul Gawande illustrates, with engaging stories, how a basic tool like a checklist can drastically improve efficiency and accuracy in various high-stakes environments. It's not just a book about lists; it's about harnessing simplicity to master complexity.
Musicophilia: Tales of Music and the Brain
Oliver Sacks | Picador Usa

Musicophilia: Tales of Music and the Brain

RM45.00 MYR

Goodreads rating: 3.95

RM45.00 MYR

In stock: Like New

If you're fascinated by the intersection of neuroscience and the arts, you'll find 'Musicophilia' to be an enthralling exploration. Oliver Sacks has an exceptional talent for making complex topics both accessible and deeply personal. Through captivating stories of individuals, Sacks reveals the profound impact music can have on the human brain and our emotional world, altering the way we comprehend our own mental landscape.
Natural Born Heroes
Christopher McDougall | Hachette

Natural Born Heroes

RM33.00 MYR RM22.00 MYR 33% off

Goodreads rating: 3.84

RM33.00 MYR RM22.00 MYR 33% off

In stock: Well Read

If you're tired of the same old fitness advice, "Natural Born Heroes" is a breath of fresh air. Christopher McDougall ferries you through captivating stories that demonstrate the power and endurance of the human body, far beyond what commercial exercise plans offer. It's a book that not only entertains but may very well redefine what you consider possible for your own fitness journey.
Mile Markers: The 26.2 Most Important Reasons Why Women Run
Kristin Armstrong, Editors of Runner's World Maga  | Rodale Books

Mile Markers: The 26.2 Most Important Reasons Why Women Run

RM45.00 MYR RM22.00 MYR 51% off

Goodreads rating: 3.89

RM45.00 MYR RM22.00 MYR 51% off

78% off est. retail

In stock: Very Good

If you're looking to lace up your sneakers and find inspiration with every stride, "Mile Markers" could speak to you. It's not just about the physical act of running; it's the intertwining of personal growth, camaraderie among women, and the spiritual journey that resonates with each mile. This book could be the perfect running companion to encourage you every step of the way.
Blame My Brain - Thryft
Nicola Morgan | Walker Books Ltd

Blame My Brain

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 3.91

RM33.00 MYR RM15.00 MYR 55% off

73% off est. retail

In stock: Very Good

"Blame My Brain" would be a beneficial read for parents and teenagers alike. The book is unique in its exploration of the biological changes that occur in the teenage brain and how they impact behavior such as risk-taking, addiction, and depression. The author's humorous and accessible approach to the topic makes it an enjoyable read that is sure to deepen understanding and help manage conflicts between parents and teenagers.
Essentials of Anaesthetic Equipment - Thryft
Simon G. Stacey FRCA FFICM, Baha Al-Shaikh FRCA  | Churchill Livingstone

Essentials of Anaesthetic Equipment

RM45.00 MYR

Goodreads rating: 4.05

RM45.00 MYR

89% off est. retail

In stock: Well Read

Whether you're an anaesthetist in training or a seasoned operating room professional, "Essentials of Anaesthetic Equipment" offers a thorough yet approachable dive into the tools of the trade. Updated content mirrors the current landscape in clinical practice, ensuring you're equipped with the latest knowledge. Its mix of vivid illustrations and practical information makes it an indispensable asset for mastering anaesthetic equipment.
The Case Against Sugar
Gary Taubes | Portobello Books Ltd

The Case Against Sugar

RM48.00 MYR RM33.00 MYR 31% off

Goodreads rating: 3.84

RM48.00 MYR RM33.00 MYR 31% off

68% off est. retail

In stock: Very Good

If you've ever reached for a sweet snack and wondered about the health effects, "The Case Against Sugar" might alter your pantry forever. Gary Taubes doesn't just recite facts; he uncovers the dark history and science behind sugar's expansion into our diets. This book is an eye-opener that reads like a detective story, drawing you in with an urgency that could very well redefine your relationship with the sweet stuff.
The Mindful Athlete: Secrets to Pure Performance
George Mumford | Parallax Press

The Mindful Athlete: Secrets to Pure Performance

RM37.00 MYR

Goodreads rating: 3.9

RM37.00 MYR

57% off est. retail

In stock: Well Read

If you've ever felt the pressure of competition or struggled with staying focused during your workouts or games, "The Mindful Athlete" could be a game-changer for you. George Mumford's expertise, drawn from his work with top NBA teams and legendary coach Phil Jackson, offers insights into mental training that can give anyone an edge in their athletic endeavors. It's about harnessing the power of your mind to achieve peak performance – definitely worth exploring for those serious about their sport.
Why We Get Fat and What to Do About It
New
Gary Taubes | Anchor

Why We Get Fat and What to Do About It

RM37.00 MYR

Goodreads rating: 4.03

RM37.00 MYR

55% off est. retail

In stock: Very Good

Imagine finally understanding the nuances behind weight gain and confidently managing your health. Gary Taubes doesn't just dispel longstanding misconceptions about diet and exercise; he equips you with evidence-based insights to transform your approach to weight management. This book is an enlightening read for anyone tired of the yo-yo diet cycle and yearning for a grounded and scientific perspective on nutrition.
The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating
New
Neal D. Barnard | Grand Central Publishing

The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating

RM37.00 MYR

Goodreads rating: 3.94

RM37.00 MYR

58% off est. retail

In stock: Very Good

Considering a plant-based diet can be a big step, and Neal Barnard's "The Vegan Starter Kit" is like having a trusted doctor guide you through it. It's comprehensive, covering everything from nutrition to meal planning, without being overwhelming. If you're curious about veganism but unsure where to start, this book breaks it down into digestible steps, making the transition approachable and sustainable. Whether you're concerned about health, ethics, or the environment, Barnard's expertise will help you navigate your plant-based journey with confidence and ease.
Train Your Brain: 60 Days to a Better Brain
Ryuta Kawashima | Penguin Books

Train Your Brain: 60 Days to a Better Brain

RM41.00 MYR

Goodreads rating: 3.86

RM41.00 MYR

In stock: Very Good

If you're keen on self-improvement or curious about cognitive enhancement, "Train Your Brain: 60 Days to a Better Brain" is something you might want to dive into. Dr. Ryuta Kawashima's daily exercises are straightforward and manageable, perfect for integrating into your routine. Plus, tracking your progress could be quite satisfying as you potentially notice your mental agility improving. It's a practical and engaging way to give your brain a regular workout.
The Bikini Body Motivation & Habits Guide - Thryft
Kayla Itsines | Pan Macmillan

The Bikini Body Motivation & Habits Guide

RM45.00 MYR RM15.00 MYR 67% off

Goodreads rating: 3.6

RM45.00 MYR RM15.00 MYR 67% off

In stock: Very Good

Use the power of motivation and good habits to become fitter, healthier and stronger, for life!Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.In her second book, The Bikini Body Motivation & Habits Guide , Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster.Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.
Motor Learning and Control: Concepts and Applications - Thryft
Richard A. Magill | Mcgraw-hill Higher Education

Motor Learning and Control: Concepts and Applications

RM100.00 MYR RM30.00 MYR 70% off

Goodreads rating: 3.77

RM100.00 MYR RM30.00 MYR 70% off

In stock: Very Good

The text provides an introductory study of motor learning and control for students who aspire to become practitioners in exercise science, physical education, and other movement-oriented professions. Magill opens with an introduction to motor skills and control, continues through attention, memory, and learning, and ends with a discussion of instruction, feedback, and practice methods. The text's strong research base, clear presentation and practical applications will help students build a solid foundation in motor skills and prepare them for further exploration on their own.
Yoga For Dummies
Larry Payne | John Wiley

Yoga For Dummies

RM52.00 MYR

Goodreads rating: 3.72

RM52.00 MYR

In stock: Well Read

If you've been curious about yoga but felt overwhelmed by its ancient roots and myriad forms, "Yoga for Dummies" could be the perfect starting point. This book distills yoga's complexity into easy-to-understand language and practical steps, making the practice accessible and approachable. With a clear emphasis on safety and personalization, it can help you weave the physical and mental benefits of yoga into your everyday life, regardless of your current fitness level or stress factors. It's like unlocking a personal wellness journey, with expert guides leading the way.
Abnormal Psychology - Thryft
Susan Nolen-Hoeksema | Mcgraw Hill

Abnormal Psychology

RM59.00 MYR RM15.00 MYR 75% off

Goodreads rating: 3.89

RM59.00 MYR RM15.00 MYR 75% off

95% off est. retail

In stock: Well Read

Abnormal Psychology can be an excellent read for those who are seeking a comprehensive understanding of various psychological disorders. With its emphasis on the latest research in psychopathology, the book offers a compassionate lens to individuals with such disorders. The new features, such as Connect Abnormal Psychology, make it an interactive and engaging resource for students.
Clinical Chemistry - Thryft
William J. Marshall | Ltd.

Clinical Chemistry

RM56.00 MYR RM15.00 MYR 73% off

Goodreads rating: 3.56

RM56.00 MYR RM15.00 MYR 73% off

96% off est. retail

In stock: Well Read

This book considers what happens to the body's chemistry when affected by disease. Each chapter explains the principle involved and its application to clinical practice. In addition, there is discussion of diagnostic techniques and specific details about patient management. This book stresses how clinical chemistry relates to the practice of medicine by incorporating over 100 real patient case histories. The text is comprehensive yet succinct and is complemented by 100 illustrations (in full colour for the first time in this new edition). Self assessment material based on clinical vignettes is provided.
The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Injury, and Building Healthy Knees for Life
Brian Halpern, Laura Tucker  | Rodale Books

The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Injury, and Building Healthy Knees for Life

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 3.72

RM33.00 MYR RM15.00 MYR 55% off

86% off est. retail

In stock: Well Read

If you're worried about knee health, "The Knee Crisis Handbook" could be your new go-to resource. From prevention to recovery, Dr. Halpern offers insights that could save you from pain and costly treatments. Whether you're an athlete or just mindful of your body's needs as you age, this book provides a breadth of knowledge and practical advice tailored to help you keep your knees robust for life.
The Baby & Child Health Care Handbook
Miriam Stoppard | Dorling Kindersley Publishers Ltd

The Baby & Child Health Care Handbook

RM33.00 MYR RM26.00 MYR 21% off

Goodreads rating: 3.75

RM33.00 MYR RM26.00 MYR 21% off

In stock: Well Read

"Baby & Child Health Care Handbook" could be helpful for new parents as it provides practical advice and guidance on how to take care of their child's health. It includes a room-by-room guide to accident-proofing the home and a guide to emergency first aid, making it a comprehensive resource for parents in need. The visual diagnosis charts make it easy for parents to understand and identify any health concerns their child may have.
Dr. McDougall's Digestive Tune-Up
John A. McDougall, Howard Bartner  | Book Pub Co

Dr. McDougall's Digestive Tune-Up

RM41.00 MYR RM30.00 MYR 27% off

Goodreads rating: 4.18

RM41.00 MYR RM30.00 MYR 27% off

71% off est. retail

In stock: Very Good

Struggling with digestive issues? Dr. McDougall's Digestive Tune-Up offers more than just relief; it's a transformative guide to understanding and improving your digestive health through plant-based eating. Imagine easing your discomfort, steering clear of medication or surgery, and embarking on a lifestyle that promotes intestinal well-being. This is a candid, insightful read for anyone ready to take a natural and informed step towards better digestive health.
The Bikini Body Motivation and Habits Guide - Thryft
Kayla Itsines | Pan Macmillan Uk

The Bikini Body Motivation and Habits Guide

RM63.00 MYR RM30.00 MYR 52% off

Goodreads rating: 3.6

RM63.00 MYR RM30.00 MYR 52% off

72% off est. retail

In stock: Like New

If you've ever struggled to maintain an exercise routine or felt lost in trying to achieve your fitness goals, Kayla Itsines' guide feels like a personal trainer and life coach rolled into one. Her approach extends beyond workouts, focusing on motivation and daily habits that foster a healthy lifestyle. Plus, her popularity suggests that her methods resonate with many.
Potentiate Your DNA: A Practical Guide to Healing & Transformation with the Regenetics Method - Thryft
Sol Luckman | Crow Rising Transformational Media

Potentiate Your DNA: A Practical Guide to Healing & Transformation with the Regenetics Method

RM59.00 MYR RM22.00 MYR 63% off

Goodreads rating: 4.52

RM59.00 MYR RM22.00 MYR 63% off

85% off est. retail

In stock: Very Good

If you're open to alternative healing modalities and intrigued by the nexus of genetics and consciousness, "Potentiate Your DNA" could be an illuminating read. Sol Luckman dives into the Regenetics Method, promising transformation through vocal codes. Imagine unlocking a layer of wellbeing that conventional medicine hasn't reached, all within your own genetic blueprint. This book is not just theoretical; it offers a practical guide you can apply to yourself and others, which can be particularly appealing if you're a hands-on learner or healer.
Medical Terminology for Dummies - Thryft
Beverley Henderson CMT- | For Dummies

Medical Terminology for Dummies

RM85.00 MYR RM30.00 MYR 65% off

Goodreads rating: 3.93

RM85.00 MYR RM30.00 MYR 65% off

75% off est. retail

In stock: Very Good

If medical jargon has been a hurdle for you, this book is your ally. It's not just a glossary; it's a lifeline for anyone venturing into healthcare studies or professions. With clear explanations, memory tricks, and engaging activities, it makes the daunting task of mastering medical terms approachable and even enjoyable. Think of it as your friendly tutor, transforming confusing terms into a language you can speak with confidence.
Hacker & Moore's Essentials of Obstetrics and Gynecology - Thryft
Joseph C. Gambone, Neville F. Hacker, Calvin J. Hobel  | Grune & Stratton Inc.

Hacker & Moore's Essentials of Obstetrics and Gynecology

RM52.00 MYR RM19.00 MYR 63% off

Goodreads rating: 3.81

RM52.00 MYR RM19.00 MYR 63% off

In stock: Well Read

This book provides a comprehensive overview of obstetrics and gynecology, covering everything from common medical conditions to surgical procedures. It is an essential resource for medical students, residents, and healthcare practitioners looking to improve their understanding of women's reproductive health. Reviewers praise the depth of knowledge conveyed in the book, along with its clear, concise writing style and helpful illustrations.
Eat Right for Your Baby : The Individualised Guide to Fertility and Maximum Health During Pregnancy Nursing and Your Babys First Year. - Thryft
Peter J. D'Adamo, Catherine Whitney  | Berkley

Eat Right for Your Baby : The Individualised Guide to Fertility and Maximum Health During Pregnancy Nursing and Your Babys First Year.

RM45.00 MYR RM22.00 MYR 51% off

Goodreads rating: 3.78

RM45.00 MYR RM22.00 MYR 51% off

80% off est. retail

In stock: Very Good

If the idea of tailoring your diet to your body's specific needs intrigues you, Dr. D'Adamo's book could resonate well with you — especially during such a transformative time as pregnancy and the first year of your baby's life. With a focus on the blood type diet, this guide goes beyond generic advice, offering blood-type-specific advice for a nutrition plan, which could be exactly the sort of individualized approach you're seeking to support your and your baby's health optimally.
Just Move! A New Approach to Fitness After 50
James P. Owen | National Geographic

Just Move! A New Approach to Fitness After 50

RM59.00 MYR RM37.00 MYR 37% off

Goodreads rating: 3.81

RM59.00 MYR RM37.00 MYR 37% off

69% off est. retail

In stock: Very Good

"Just Move!" isn't just a book; it's a promise of a more agile, pain-free existence as you age. James P. Owen's transformation from a sedentary executive to someone more fit than in his 20s is genuinely inspiring. If you're seeking a relatable fitness mentor who understands the unique challenges of aging, Owen's practical, adaptable approach can guide you to a more active, healthier lifestyle without the frustration of one-size-fits-all solutions.
Medical and Health Encyclopedia - Thryft
Richard J. Wagman | Olympic Marketing Corp

Medical and Health Encyclopedia

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 4.31

RM22.00 MYR RM15.00 MYR 32% off

In stock: Well Read

BRAND NEW ,EXCELENT AND RELIABLE SERVICE!
Chasing Life: The Search for Immortality to Help You Age Less Today
New
Sanjay Gupta | Headline Book Publishing

Chasing Life: The Search for Immortality to Help You Age Less Today

RM45.00 MYR

Goodreads rating: 3.7

RM45.00 MYR

In stock: Like New

If you're fascinated by the intersection of health and technology, Gupta's "Chasing Life" could be a thrilling read for you. It's not just about warding off aging; it's about enriching the years you have with vitality. Delve into surprising health tips backed by the latest research and learn about the scientific strides we're making towards practical immortality. It's a blend of the future of medicine with actionable advice for today's health-conscious reader.
Water: the Shocking Truth That Can Save Your Life : The Shocking Truth That Can Save Your Life. - Thryft
Patricia Bragg, Paul Bragg  | Bragg

Water: the Shocking Truth That Can Save Your Life : The Shocking Truth That Can Save Your Life.

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 3.83

RM30.00 MYR RM15.00 MYR 50% off

64% off est. retail

In stock: Very Good

This book is ideal for individuals who want to improve their health by drinking the right kind of water. It offers a comprehensive guide to identifying the safest drinking water and outlines the transformative effect of consuming healthy water on the body. With a focus on the dangers of water contaminated with inorganic minerals, chlorine, fluoride, and other contaminants, the book provides practical tips on how to access safe drinking water. Reviews of the book have highlighted its practicality and usefulness in helping readers make informed decisions about their drinking water.
The Estrogen Alternative - A Guide To Natural Hormonal Balance - Thryft
Raquel Martin | Healing Arts Press

The Estrogen Alternative - A Guide To Natural Hormonal Balance

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 3.78

RM30.00 MYR RM15.00 MYR 50% off

83% off est. retail

In stock: Very Good

This book would be a good read for anyone seeking a natural solution to hormone-related health issues, such as PMS, fibromyalgia, and infertility. The unique feature of this book is its focus on natural alternatives to synthetic hormone replacement therapy, which is backed by up-to-date studies and information. Users would appreciate the practical guidance and advice presented in this book.
The Secret Life of Water
Masaru Emoto | Simon & Schuster

The Secret Life of Water

RM71.00 MYR RM56.00 MYR 21% off

Goodreads rating: 3.92

RM71.00 MYR RM56.00 MYR 21% off

In stock: Very Good

If you're looking to be reminded of the intrinsic connection between nature and spirituality, "The Secret Life of Water" by Masaru Emoto could resonate deeply with you. Emoto's work pairs striking photography with insights into water's hidden qualities, making it a profound read for anyone interested in the interplay between science and metaphysics. This book could shift your perspective on the simplest of substances.
Strong Enough? Thoughts from Thirty Years of Barbell Training
Mark Rippetoe | The Aasgaard Company

Strong Enough? Thoughts from Thirty Years of Barbell Training

RM71.00 MYR RM30.00 MYR 58% off

Goodreads rating: 4.05

RM71.00 MYR RM30.00 MYR 58% off

In stock: Very Good

If you live and breathe weightlifting, Mark Rippetoe's "Strong Enough? Thoughts from Thirty Years of Barbell Training" could be a treasure trove of insights for you. Rippetoe pours his decades of experience into essays that bridge the gap between rookie enthusiasm and veteran savvy. This isn't just a how-to; it's a dive into the philosophy and persistence that define serious strength training.
How Doctors Think - Thryft
Jerome Groopman | Houghton Mifflin Company

How Doctors Think

RM82.00 MYR RM30.00 MYR 63% off

Goodreads rating: 3.93

RM82.00 MYR RM30.00 MYR 63% off

78% off est. retail

In stock: Very Good

If you've ever left a doctor's office feeling uncertain or misunderstood, "How Doctors Think" is a revealing read that could change your future interactions with healthcare professionals. Jerome Groopman pulls back the curtain on the medical decision-making process, offering insights that could empower you as a patient to communicate more effectively and encourage accurate diagnosis.
The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant - Thryft
Paul Bergner, Kim Wright  | Prima Lifestyles

The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant

RM19.00 MYR RM15.00 MYR 21% off

Goodreads rating: 4.82

RM19.00 MYR RM15.00 MYR 21% off

76% off est. retail

In stock: Well Read

"The Healing Power of Garlic" is a must-read for anyone interested in natural medicine and preventive health. This book not only provides evidence-based information about the remarkable health benefits of garlic but also presents practical advice on how to incorporate it into your daily routine. The author, Paul Bergner, offers a comprehensive guide on how to prepare different garlic remedies, including oils, poultices, and syrups, to treat various ailments. Whether you're looking to lower cholesterol, prevent cancer, or boost your immune system, this book is an enlightening and empowering resource.
The Manga Guide to Physiology - Thryft
Etsuro Tanaka, Keiko Koyama, Becom Co. Ltd.  | No Starch Press

The Manga Guide to Physiology

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 4.18

RM41.00 MYR RM15.00 MYR 63% off

88% off est. retail

In stock: Well Read

If you've ever had a hard time wrapping your head around the complexities of human physiology, this book might just be your salvation. With a storyline that keeps you engaged and artwork that simplifies tough concepts, it's like having a fun tutor at your fingertips. Whether you're a student needing to ace an exam or just curious about how your body works, 'The Manga Guide to Physiology' turns learning into an enjoyable experience.
Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's Potential - Thryft
Richard Restak | Harmony

Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's Potential

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 3.62

RM33.00 MYR RM15.00 MYR 55% off

82% off est. retail

In stock: Well Read

If you're intrigued by the idea of fine-tuning your brain as you would a musical instrument or training it like an athlete, "Mozart's Brain and the Fighter Pilot" might just be the guide you need. Dr. Restak's book bridges the gap between complex neurology and everyday life. By weaving in examples from various fields, he makes the science approachable, offering actionable advice to harness your brain's potential. This book is a mental workout worth considering if you're keen on personal development.
Gary Null's Power Aging - Thryft

Gary Null's Power Aging

RM45.00 MYR RM15.00 MYR 67% off

Goodreads rating: 3.65

RM45.00 MYR RM15.00 MYR 67% off

88% off est. retail

In stock: Well Read

"Power Aging by Gary Null is an ideal read for individuals above 40 years old, who want to live a longer and healthier life. This book educates the reader on how antioxidants and other substances such as trimethylglycine can be used to combat the symptoms of aging. The three-part guide breaks down how the modern environment and our own biological processes contribute to aging; hormonal keys to health and how to specifically address concerns such as cardiovascular function, cancer and mental sharpness; and finally, a practical diet and exercise program. This book is a must-read for anyone interested in revolutionizing their approach to aging."
Biotechnology Unzipped: Promises and Realities - Thryft
Eric S. Grace, a Joseph Henry Press book  | Joseph Henry Press

Biotechnology Unzipped: Promises and Realities

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.67

RM41.00 MYR RM15.00 MYR 63% off

88% off est. retail

In stock: Very Good

If the intricate dance between science and ethics fascinates you, "Biotechnology Unzipped" could provide a rhythmic backdrop to your curiosity. Eric Grace has the knack for unpacking complex ideas for a reader like you, who might be keen to navigate the twists and turns of biotech’s promise against its actual performance, especially where it treads on the delicate grounds of morality and commerce. Whether your interests lie in medicine, environmental science, or the sheer power of genetic technology, this book could be the light in the dense forest of biotechnological advancements.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.