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The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

Regular price RM45.00 MYR
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Reset stress with four achievable steps

Practising GP Rangan Chatterjee offers actionable ways to manage modern-life stress. His approach connects body, mind, relationships, and purpose. Personal accounts and patient cases support practical changes to routines, digital habits, connections, and diet.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

Regular price RM45.00 MYR
Unit price
per
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ISBN: 9780241317945
Publisher: Penguin Books Ltd
Date of Publication: 2019-05-28
Format: Paperback
Related Collections: Personal Development, Science, Sociology
Goodreads rating: 4.28
(rated by 2201 readers)

Description

**From the author of the Sunday Times bestselling The 4 Pillar Plan ** "Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver "Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep "It's thought that between 70 and 90% of GP consultations are related to stress" This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your BODYMINDRELATIONSHIPSPURPOSE can help you lead a more fulfilled, calmer life. In The Stress Solution , Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, · How to design your morning routine effectively· How to keep a touch diary· How to mute your digital world and make meaningful connections· How to eat the alphabet Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world. "Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world" - Amelia Freer, author of Cook. Nourish. Glow
 

Reset stress with four achievable steps

Practising GP Rangan Chatterjee offers actionable ways to manage modern-life stress. His approach connects body, mind, relationships, and purpose. Personal accounts and patient cases support practical changes to routines, digital habits, connections, and diet.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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