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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

by Michael Matthews
RM45.00 MYR
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Ultimate guide to building a muscular, lean physique.

This book is a must-read for anyone looking to transform their body and become stronger and more confident. With its straightforward approach and simple science-backed techniques, it teaches you how to build muscle and lose fat effectively, without wasting time and money on unnecessary supplements or extreme diets. Say goodbye to long hours in the gym and restrictive eating plans - this book provides a realistic and sustainable path to achieving your fitness goals. Get ready to unleash your inner Hollywood hunk!

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

by Michael Matthews
RM45.00 MYR
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

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ISBN: 9781938895302
Authors: Michael Matthews
Publisher: Oculus Publishers
Date of Publication: 2023-03-10
Format: Paperback
Related Collections: Science, Sports, Personal Development
Related Topics: Self Help, Biology, Personal Development, Health, How To, Fitness
Goodreads rating: 4.22
(rated by 10984 readers)

Description

Bigger Leaner Stronger is a practical, evidence-based guide to building lean muscle and reducing fat through straightforward training and nutrition. It presents a no-nonsense approach to strength workouts, emphasizes sustainable dieting rather than fads or shortcuts, and explains how to eat and train to improve body composition. Cardio is described as optional, and the book aims to help readers achieve a stronger, leaner physique by focusing on fundamentals, consistency, and enjoyment of the foods they like.
 

Ultimate guide to building a muscular, lean physique.

This book is a must-read for anyone looking to transform their body and become stronger and more confident. With its straightforward approach and simple science-backed techniques, it teaches you how to build muscle and lose fat effectively, without wasting time and money on unnecessary supplements or extreme diets. Say goodbye to long hours in the gym and restrictive eating plans - this book provides a realistic and sustainable path to achieving your fitness goals. Get ready to unleash your inner Hollywood hunk!

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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