Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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The Gerson Therapy: The Natural Nutritional Program to Fight Cancer and Other Illnesses

RM41.00 MYR

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58% off est. retail
If you're looking for a holistic approach to tackle chronic ailments, The Gerson Therapy could be a beacon of hope. It delves deep into how a shift in body chemistry, aided by targeted nutrition and organic foods, can combat illnesses like cancer. This isn't just a medical guide; it's a lifestyle blueprint for those who believe in the healing power of what we eat. With personal testimonies and a wealth of practical advice, it's an enlightening read for anyone committed to their health journey.
No Holds Barred Fighting: The Ultimate Guide to Submission Wrestling

RM45.00 MYR

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For those with an interest in mixed martial arts and the precision of submission wrestling, this book by Mark Hatmaker is a treasure trove. It's not just about the moves; it provides a solid foundation in the tactics and philosophy behind one of the key components of modern combat sports. Whether you're just starting out or looking to hone your skills, 'No Holds Barred Fighting' is often praised for its detailed photos and clear instructions, making the complex art of submission wrestling accessible and engaging.
Healing Digestive Disorders: Natural Treatments for Gastrointestinal Conditions
Andrew Gaeddert | North Atlantic Books

Healing Digestive Disorders: Natural Treatments for Gastrointestinal Conditions

Regular price RM41.00 MYR RM26.00 MYR 37% off

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Goodreads rating: 3.4

Regular price RM41.00 MYR RM26.00 MYR 37% off

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If you're grappling with digestive issues, "Healing Digestive Disorders" could be the ally you've been searching for. Andrew Gaeddert offers insight grounded in real-life case studies, aiming to empower you with the knowledge to tackle digestive discomfort. The book's strength lies in its practical strategies like rotation diets and identifying food sensitivities, which could be the key to enhancing your wellbeing and energy levels.
Breaking 100, 90, 80: Taking Your Game to the Next Level With the Best Teachers in Golf

RM33.00 MYR

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Whether you're a casual golfer or someone determined to improve your handicap, "Breaking 100,90,80" is much like having a caddie who's also a wise coach. Its practical advice from the best in the sport is translated into approachable lessons. This isn't just about tips; it's about transforming the way you play—shot by shot. The mix of professional insights and clear, detailed visuals mean you can trust the guidance as you're working towards your next personal best on the greens.
Environmental Engineering and Sanitation: 1994 Supplement - Thryft
Joseph A. Salvato | Wiley-interscience

Environmental Engineering and Sanitation: 1994 Supplement

Regular price RM137.00 MYR RM126.00 MYR 8% off

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Goodreads rating: 3.67

Regular price RM137.00 MYR RM126.00 MYR 8% off

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88% off est. retail
This book is a must-read for anyone interested in understanding and solving environmental health and sanitation issues. The practical design examples and elementary principles can help engineers, public health officials, and policymakers design sustainable solutions for water supply and sewage disposal problems in urban, suburban, and rural communities.
The Body Code
Jay Cooper, Kathryn Lance  | Atria

The Body Code

RM52.00 MYR

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Goodreads rating: 3.39

RM52.00 MYR

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36% off est. retail
If you've felt frustrated with one-size-fits-all diet plans, "The Body Code" could be a breath of fresh air. This book offers a tailored approach that takes your unique genetic makeup into account. By identifying with one of the four genetic types presented, you could unlock a more personal path to wellness and potentially make weight loss feel less like a battle and more like a journey attuned to your body's needs.
Children Moving: A Reflective Approach to Teaching Physical Education

Regular price RM63.00 MYR RM15.00 MYR 76% off

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If you're passionate about promoting active lifestyles among children, you'll find "Children Moving" an invaluable resource. It provides a fine balance between theory and practice, equipping you with the techniques to encourage skill development in a fun, effective way. Additionally, its emphasis on reflective teaching will sharpen your ability to adapt lessons to the needs of your students.
Chest X-Ray Made Easy
Kate Pointon, Jonathan Corne  | Elsevier Science

Chest X-Ray Made Easy

Regular price RM41.00 MYR RM30.00 MYR 27% off

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Goodreads rating: 3.71

Regular price RM41.00 MYR RM30.00 MYR 27% off

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79% off est. retail
If you're tackling the often-overwhelming world of medical imaging, "Chest X-Ray Made Easy" will be your reliable companion. This guide is ideal for healthcare professionals and students who need a clear, concise roadmap to understand the nuances of chest X-rays. With its easy-to-follow explanations and helpful diagrams, it's like having an experienced mentor by your side, simplifying complex concepts and helping you make accurate diagnoses.
The Optimistic Child
Martin E.P. Seligman | William Heinemann Australia

The Optimistic Child

RM41.00 MYR

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Goodreads rating: 4.04

RM41.00 MYR

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As a parent or educator, you're deeply aware of the challenges kids face today. "The Optimistic Child" is more than just a manual; it's a beacon of hope that empowers you to instill resilience in young minds. Dr. Seligman's evidence-based approach not only teaches you how to inoculate children from the pain of pessimism but also how to guide them towards a brighter, self-assured future. With each page, you'll feel equipped to shape not just a strong child, but a thriving one.
The Slow Burn Fitness Revolution

RM56.00 MYR

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If the thought of lengthy gym sessions disheartens you, The Slow Burn Fitness Revolution might be exactly what you need. It's a game changer for those who want effective workouts without the time commitment. The method inside has science backing it, proving that less can indeed be more when it comes to exercise. Imagine getting stronger, leaner, and healthier with just a tiny fraction of your week dedicated to fitness. This book is for anyone who wants to make their health a priority but feels overwhelmed by the time investment typically associated with working out.
The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Baby Sleep Longer

RM45.00 MYR

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43% off est. retail
If you've been pacing the floor with a crying baby in arms, "The Happiest Baby on the Block" could be a game-changer for your family. Dr. Karp’s approach, based on understanding infants' needs for a womb-like environment and an innate calming reflex, is not just about theory, but about practical steps you can take right now. This could be the peace-bringing toolkit every new parent needs.
Everything Is Bad for You - Thryft
David S. French | Sourcebooks Hysteria

Everything Is Bad for You

Regular price RM22.00 MYR RM15.00 MYR 32% off

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Goodreads rating: 3.32

Regular price RM22.00 MYR RM15.00 MYR 32% off

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82% off est. retail
This book is a wake-up call that challenges conventional thinking. With humor and a touch of satire, David S. French reveals the hidden dangers lurking in the most unexpected places. From sunscreen to camping, he exposes the absurdity of modern life and our obsession with safety. Brace yourself for a thought-provoking read that will make you question everything you thought you knew about what's good for you.
It's Not About the Bike: My Journey Back to Life
Sally Jenkins, Lance Armstrong  | Putnam Adult

It's Not About the Bike: My Journey Back to Life

Regular price RM48.00 MYR RM22.00 MYR 54% off

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Goodreads rating: 3.71

Regular price RM48.00 MYR RM22.00 MYR 54% off

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82% off est. retail
Recommended for sports enthusiasts & those seeking inspiration. Armstrong's determination and commitment to his sport amidst personal challenges is truly inspiring. His medical journey is described in detail, offering a true-to-life depiction of his struggles, thereby making his victories even more worthy of celebration.
Strong Enough? Thoughts from Thirty Years of Barbell Training
Mark Rippetoe | The Aasgaard Company

Strong Enough? Thoughts from Thirty Years of Barbell Training

Regular price RM70.00 MYR RM30.00 MYR 57% off

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Goodreads rating: 4.05

Regular price RM70.00 MYR RM30.00 MYR 57% off

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If you live and breathe weightlifting, Mark Rippetoe's "Strong Enough? Thoughts from Thirty Years of Barbell Training" could be a treasure trove of insights for you. Rippetoe pours his decades of experience into essays that bridge the gap between rookie enthusiasm and veteran savvy. This isn't just a how-to; it's a dive into the philosophy and persistence that define serious strength training.
Matrix Energetics: The Science and Art of Transformation
Richard Bartlett | Atria Books/beyond Words

Matrix Energetics: The Science and Art of Transformation

Regular price RM45.00 MYR RM30.00 MYR 33% off

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Goodreads rating: 3.94

Regular price RM45.00 MYR RM30.00 MYR 33% off

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If you're intrigued by the interplay of science and spirituality, "Matrix Energetics" might resonate with you. Imagine discovering a technique that could realign your physical and mental states almost instantaneously. Dr. Bartlett's experience, which defies conventional medicine, could be particularly empowering if you're eager to explore alternative methods of healing and self-improvement. This book opens up a world where your imagination and intent could actively shape your well-being.
The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now

RM37.00 MYR

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53% off est. retail
If you're aiming to enhance your cardiovascular health, "The Heart Manual" by Dr. Valentín Fuster is a treasure trove of actionable advice. With Dr. Fuster's success and recognition in the field, you're getting not just tips, but a comprehensive strategy for a healthier heart from one of the top minds in cardiology. This book could be your ally in navigating the complexities of heart health, offering the kind of guidance that has guided presidents and leaders to live longer, healthier lives.
Elevating Child Care: A Guide to Respectful Parenting
Just Arrived

RM37.00 MYR

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42% off est. retail
If you're feeling overwhelmed by the countless methods of parenting, "Elevating Child Care" offers a comforting approach focused on respecting your child's individuality and fostering a nurturing environment. It could be a breath of fresh air for you, proposing a method that feels more natural and less about rigid guidelines.
Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance

Regular price RM48.00 MYR RM30.00 MYR 38% off

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71% off est. retail
If your days are weighed down by fatigue, Power Sleep might just be your roadmap to reclaiming energy and sharp focus. Dr. James B. Maas shares insights that could transform your nights and, in turn, supercharge your days. It's a guide not just to sleep more, but to sleep smarter, unlocking a more alert, vibrant you.
Chicken and Noodle Games: 141 Fun Activities With Innovative Equipment
John Byl, Herwig Baldauf, Pat Doyle  | Human Kinetics

Chicken and Noodle Games: 141 Fun Activities With Innovative Equipment

Regular price RM70.00 MYR RM56.00 MYR 20% off

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Goodreads rating: 4.17

Regular price RM70.00 MYR RM56.00 MYR 20% off

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If you're looking to spice up your recreational or teaching repertoire, "Chicken and Noodle Games" could be the gem you need. It's brimming with inventive and inclusive activities that are perfect for anyone working with groups. Whether you're an educator, a youth leader, or just someone keen on hosting lively gatherings, this book offers the perfect twist on engaging everyone without the need for elaborate or expensive gear.
The RealAge Diet : Make Yourself Younger with What You Eat! - Thryft

The RealAge Diet : Make Yourself Younger with What You Eat!

RM38.00 MYR

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Goodreads rating: 3.68

RM38.00 MYR

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71% off est. retail
The RealAge Diet provides a research-based diet plan that can help reverse aging. The book includes a test to determine your biological age and provides 51 food choices and strategies that can make you an age buster. The Hourglass diet is an easy-to-follow visual guide. The authors evaluate popular diets and provide modifications to make them more anti-aging. Overall, the book emphasizes the importance of nutrient-dense, low-calorie foods for a healthier and younger body.
Choosing Brilliant Health - 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being

Regular price RM41.00 MYR RM15.00 MYR 63% off

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88% off est. retail
If you're intrigued by the profound impact your emotions and choices can have on your health, this book is for you. "Choosing Brilliant Health" doesn't just offer self-improvement tips; it delves into how your attitude and decisions are intertwined with your overall well-being. It's about transformative habits that bring lasting vitality, which could be the fresh approach you're looking for in personal health management.
On the Run: Exercise and Fitness for Busy People
Gloria Averbuch, Grete Waitz  | Rodale Books

On the Run: Exercise and Fitness for Busy People

Regular price RM56.00 MYR RM19.00 MYR 66% off

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Goodreads rating: 3.4

Regular price RM56.00 MYR RM19.00 MYR 66% off

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81% off est. retail
If your days are packed and you’re finding it hard to carve out time for fitness, Grete Waitz's "On the Run" could serve as your personal coach in book form. It's not just about running; it's about integrating exercise and better eating habits into life's demanding schedule. Waitz, a world champion marathoner, understands the stress of balancing health and a busy life, making her guide a realistic approach for anyone who feels time-starved yet health-conscious.
Six-Pack Abs - Matt Robert's Pocket Guides
Matt Roberts | Dorling Kindersley

Six-Pack Abs - Matt Robert's Pocket Guides

RM56.00 MYR

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Goodreads rating: 4.2

RM56.00 MYR

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If you're striving for that sculpted stomach, "Six-Pack Abs" could be your new workout bible. Matt Roberts breaks down the journey into a progressive, three-step approach that's both reasonable and challenging. Whether you're just embarking on your fitness quest or stuck at a plateau, this guide promises to inject new life into your routine, and more importantly, deliver results.
Hacker & Moore's Essentials of Obstetrics and Gynecology - Thryft

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This book provides a comprehensive overview of obstetrics and gynecology, covering everything from common medical conditions to surgical procedures. It is an essential resource for medical students, residents, and healthcare practitioners looking to improve their understanding of women's reproductive health. Reviewers praise the depth of knowledge conveyed in the book, along with its clear, concise writing style and helpful illustrations.
Potentiate Your DNA: A Practical Guide to Healing & Transformation with the Regenetics Method - Thryft

Regular price RM59.00 MYR RM19.00 MYR 68% off

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86% off est. retail
If you're open to alternative healing modalities and intrigued by the nexus of genetics and consciousness, "Potentiate Your DNA" could be an illuminating read. Sol Luckman dives into the Regenetics Method, promising transformation through vocal codes. Imagine unlocking a layer of wellbeing that conventional medicine hasn't reached, all within your own genetic blueprint. This book is not just theoretical; it offers a practical guide you can apply to yourself and others, which can be particularly appealing if you're a hands-on learner or healer.
Runner's World Complete Book of Running
Amby Burfoot | Rodale Books

Runner's World Complete Book of Running

Regular price RM33.00 MYR RM15.00 MYR 55% off

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Goodreads rating: 3.73

Regular price RM33.00 MYR RM15.00 MYR 55% off

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Whether you're just starting out or you're a seasoned marathoner, "Runner's World Complete Book of Running" invites you into a community where the passion for the sport burns bright. This book distills decades of expertise, offering tailored advice that can enhance your endurance, improve your performance, and deepen your love for running. Plus, with insights from some of running's most accomplished figures, you'll feel inspired and equipped to hit new personal bests.
Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook
Just Arrived

RM41.00 MYR

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54% off est. retail
This is a lovely pick if you want a cookbook that feels like wellness guidance rather than a strict food rulebook. Readers who enjoy intuitive eating and holistic health will appreciate how it helps you understand your body type, the seasons, and what actually makes you feel good. The recipes sound nourishing and modern, so it feels both grounded in tradition and easy to bring into everyday life.
Oxford Handbook Of Clinical Specialties - Thryft
J.M. Longmore | Oxford University Press

Oxford Handbook Of Clinical Specialties

Regular price RM22.00 MYR RM15.00 MYR 32% off

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Goodreads rating: 4.08

Regular price RM22.00 MYR RM15.00 MYR 32% off

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88% off est. retail
The Oxford Handbook of Clinical Specialties is a must-have reference guide for medical students and professionals. The book covers a wide range of specialties in clinical medicine, and its evidence-based guidelines and updated sections make it particularly useful. The blank pages in the book also allow for the addition of personalized notes and local information. The book's boxed information also makes it easier to read and understand. Overall, the handbook is an essential resource for anyone in the medical field.
Tiger - A Biography Of Tiger Woods - Thryft
John Strege | Crown

Tiger - A Biography Of Tiger Woods

Regular price RM33.00 MYR RM15.00 MYR 55% off

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Goodreads rating: 3.47

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85% off est. retail
Dive into "Tiger" if you're intrigued by the man behind the myth. John Strege offers a rare glimpse into Tiger Woods' exceptional journey, providing context to the triumphs and trials that shaped this golf icon. It's more than the strokes on the field; it's about the relentless pursuit of greatness amidst intense public scrutiny. This read is your personal caddy to understanding Tiger's legacy.
Synthetic Biology: A Lab Manual - Thryft
Anthony C Forster, Josefine Liljeruhm, Erik Gullberg  | World Scientific Pub Co Inc

Synthetic Biology: A Lab Manual

Regular price RM59.00 MYR RM19.00 MYR 68% off

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Goodreads rating: 3.29

Regular price RM59.00 MYR RM19.00 MYR 68% off

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90% off est. retail
Synthetic Biology: A Lab Manual provides detailed protocols for laboratory work in synthetic biology, making it the ideal companion for non-specialists seeking to broaden their knowledge in the field. The manual also includes practical material suitable for students participating in the annual international Genetically Engineered Machine (iGEM) competition. With a highly successful course at Sweden's Uppsala University as its basis, this book is coauthored by one of the pioneers of synthetic biology and two bioengineering postgraduate students, and comes highly recommended by Harvard's George Church.
The ECG in Practice - Thryft
john-r-hampton | Churchill Livingstone

The ECG in Practice

Regular price RM33.00 MYR RM15.00 MYR 55% off

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Goodreads rating: 4.06

Regular price RM33.00 MYR RM15.00 MYR 55% off

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If you're diving deeper into the complexities of electrocardiography, "The ECG in Practice" could be your next step. It builds on foundational knowledge and challenges you to interpret ECGs by considering the unique aspects of individual cases. This isn't just about learning patterns; it's about applying them to real-world scenarios in health and disease.
The Baby & Child Health Care Handbook
Miriam Stoppard | Dorling Kindersley Publishers Ltd

The Baby & Child Health Care Handbook

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Goodreads rating: 3.75

Regular price RM33.00 MYR RM15.00 MYR 55% off

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"Baby & Child Health Care Handbook" could be helpful for new parents as it provides practical advice and guidance on how to take care of their child's health. It includes a room-by-room guide to accident-proofing the home and a guide to emergency first aid, making it a comprehensive resource for parents in need. The visual diagnosis charts make it easy for parents to understand and identify any health concerns their child may have.
Dr. McDougall's Digestive Tune-Up
John A. McDougall, Howard Bartner  | Book Pub Co

Dr. McDougall's Digestive Tune-Up

Regular price RM41.00 MYR RM15.00 MYR 63% off

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Goodreads rating: 4.18

Regular price RM41.00 MYR RM15.00 MYR 63% off

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85% off est. retail
Struggling with digestive issues? Dr. McDougall's Digestive Tune-Up offers more than just relief; it's a transformative guide to understanding and improving your digestive health through plant-based eating. Imagine easing your discomfort, steering clear of medication or surgery, and embarking on a lifestyle that promotes intestinal well-being. This is a candid, insightful read for anyone ready to take a natural and informed step towards better digestive health.
Survival With Style - In Trouble Or In Fun ... How To Keep Body And Soul Together In The Wilderness - Thryft
Bradford Angier | Unkno

Survival With Style - In Trouble Or In Fun ... How To Keep Body And Soul Together In The Wilderness

Regular price RM22.00 MYR RM15.00 MYR 32% off

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Goodreads rating: 3.54

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Anybody at any moment can find himself thrown upon his own resources for survival. It takes very little time, effort, and even less money to be ready for an emergency. But if you are not prepared, one may take your life. This book discusses: of a good shelter, making fire, knowing directions, how to stay warm, how to get water, edible wild plants, seafood, survival hazards, signalling, first aid, and much more.
The Book of Yoga

RM33.00 MYR

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If you're seeking a timeless yoga resource, "The Book of Yoga" could be a perfect fit. It's been a go-to manual for yoga enthusiasts since its publication and offers comprehensive guidance regardless of your experience level. The illustrations make it accessible, providing a valuable visual aid as you practice yoga at home. Whether you're a beginner or looking to deepen your understanding of yoga's physical and meditative practices, this book could serve as a foundational tool on your journey to wellness.
Quinine: Malaria and the Quest for a Cure That Changed the World
Fiammetta Rocco | Perenial

Quinine: Malaria and the Quest for a Cure That Changed the World

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Goodreads rating: 3.83

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If you're fascinated by the intersection of history, medicine, and global politics, "Quinine" by Fiammetta Rocco is a compelling read. The story of quinine is not just about a drug, but about the geopolitical and scientific journeys that were shaped by the quest for a malaria cure. It entwines adventure, greed, colonialism, and the profound impact on warfare and exploration. This book takes you beyond medicine into the broader effects on human endeavors and the world stage.
Motor Learning and Control: Concepts and Applications - Thryft
Richard A. Magill | Mcgraw-hill Higher Education

Motor Learning and Control: Concepts and Applications

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Goodreads rating: 3.77

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The text provides an introductory study of motor learning and control for students who aspire to become practitioners in exercise science, physical education, and other movement-oriented professions. Magill opens with an introduction to motor skills and control, continues through attention, memory, and learning, and ends with a discussion of instruction, feedback, and practice methods. The text's strong research base, clear presentation and practical applications will help students build a solid foundation in motor skills and prepare them for further exploration on their own.
Bright Kids Who Can't Keep Up: Help Your Child Overcome Slow Processing Speed and Succeed in a Fast-Paced World

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If your child seems to be trailing behind peers in everyday tasks, "Bright Kids Who Can't Keep Up" could be a lifesaver. It decodes the struggles tied to slow processing speed in children, which often goes misunderstood. The authors, experienced psychologists, bring clarity to this cognitive issue, offering not just insight but also practical strategies to support your child's development. It's a compassionate guide for parents craving to transform daily challenges into achievable tasks for their bright, yet slower-paced, children.
First Aid Manual
Michael Webb, St. John Ambulance Association

First Aid Manual

RM36.00 MYR

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Goodreads rating: 4.24

RM36.00 MYR

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Imagine you're faced with an emergency—this book could literally help you save a life. With clear, photographic step-by-step guidance, you'll feel more prepared to handle common and severe emergencies confidently. It's an essential companion for anyone interested in being a capable first responder in a crisis, and its adherence to the latest standards means you're getting up-to-date information.
Jawetz, Melnick, & Adelberg's Medical Microbiology - Thryft
George F. Brooks, Stephen A. Morse, Janet S. Butel  | Mcgraw-hill Publishing Co.

Jawetz, Melnick, & Adelberg's Medical Microbiology

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Goodreads rating: 3.87

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Recommended for medical professionals, USMLE exam takers. Covers basic and clinical microbiology, pathology, and immunology. Contains information on various microbial infections and their diagnosis, treatment, and prevention. Includes clinical correlations chapter on differential diagnosis and management of microbial infections.
Pocket Companion To Robbins Pathologic Basis Of Disease - Thryft

RM22.00 MYR

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87% off est. retail
This book is highly recommended for medical students or doctors who want to understand the foundational principles of general and specific pathology in a clinical context. The Pocket Companion presents a simplified version of the material in the parent book and includes helpful charts and algorithms for quick reference. It is an excellent tool for exam preparation and clinical experiences. Additionally, the new chapter on The Eye makes this edition even more valuable for those interested in that area of study.
Golf Is a Woman's Game: Simple Techniques For Building A Better Game - Thryft
Jane Horn | Adams Media Corp

Golf Is a Woman's Game: Simple Techniques For Building A Better Game

Regular price RM59.00 MYR RM15.00 MYR 75% off

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Goodreads rating: 3.45

Regular price RM59.00 MYR RM15.00 MYR 75% off

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80% off est. retail
If you're a woman who's ever felt sidelined on the golf course, this book is for you. Jane Horn breaks down barriers with easy-to-grasp techniques that are designed specifically with women's physiques and styles in mind. Not only will you build confidence, but you'll also hone a powerful, symmetrical game that'll make the course feel like it's yours.
Medical and Health Encyclopedia - Thryft
Richard J. Wagman | Olympic Marketing Corp

Medical and Health Encyclopedia

Regular price RM22.00 MYR RM15.00 MYR 32% off

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Goodreads rating: 4.31

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BRAND NEW ,EXCELENT AND RELIABLE SERVICE!
Immune for Life: Live Longer and Better by Strengthening Your Doctor Within
Barry Fox, Arnold Fox  | Prima Lifestyles

Immune for Life: Live Longer and Better by Strengthening Your Doctor Within

Regular price RM33.00 MYR RM26.00 MYR 21% off

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Goodreads rating: 4.33

Regular price RM33.00 MYR RM26.00 MYR 21% off

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If you're eager to enhance your longevity and overall well-being, Arnold Fox's "Immune for Life" could be a pivotal read for you. It's more than a book—it's a program that invites you to a healthier lifestyle by tapping into your body's natural defenses. It's for those who believe in combining mind and body practices for peak health.
The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy

Regular price RM41.00 MYR RM22.00 MYR 46% off

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72% off est. retail
If you've been feeling perpetually tired and mentally foggy, "The Secret of Vigor" could be just the catalyst you need for change. Shawn Talbott provides a comprehensive 7-day program to turn the tide against burnout. It's for proactive readers eager to reclaim their zest for life by addressing the roots of chronic stress and metabolic imbalance.
Reverse Aging - Not Science Fiction, But a Scientific Fact
Sang Y. Whang | Jsp Publishing

Reverse Aging - Not Science Fiction, But a Scientific Fact

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Goodreads rating: 4.54

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If you’re curious about slowing down your biological clock, Sang Whang's "Reverse Aging" might just feed that curiosity with its scientific approach to the concept of aging. The book delves into holistic practices and scientific explanations, which provides a unique blend for those interested in the crossroads of health, science, and longevity.
Med School Confidential : A Complete Guide to the Medical School Experience: By Students, for Students - Thryft

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84% off est. retail
A comprehensive guide to succeeding in medical school, providing a step-by-step account of the entire process from applying to internships, residencies, fellowships and job selection. It includes expert advice from physicians and insights from current medical students. A must-read for anyone considering or currently pursuing a career in medicine.
The Lean Body Promise
Lee Labrada | William Morrow

The Lean Body Promise

RM33.00 MYR

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Goodreads rating: 3.8

RM33.00 MYR

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If you're feeling stuck in your fitness journey, "The Lean Body Promise" could be the catalyst you need. Imagine having Lee Labrada, a fitness legend, personally guide you through a manageable yet powerful regimen designed to turn your body into a fat-burning machine. The book's emphasis on both motivation and a practical eating plan means it's not just about workouts; it's a comprehensive lifestyle approach that could finally make your fitness goals a reality.
Conception Pregnancy And Birth - Thryft
Miriam Stoppard | Gardners Books

Conception Pregnancy And Birth

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Goodreads rating: 3.73

Regular price RM22.00 MYR RM15.00 MYR 32% off

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This book is your go-to resource, providing comprehensive and up-to-date information on all aspects of pregnancy and birth. Dr. Miriam Stoppard, a trusted expert in childbirth, presents this practical guide with clarity and authority. With helpful case studies and over 450 illustrations, this book will guide you through every step of your journey, from fertility treatments to preparing older children for a new sibling. Whether you're considering home or hospital birth, this book equips you with the knowledge to make informed choices. A must-read for expectant parents.
Your Border Collie's Life: Your Complete Guide to Raising Your Pet From Puppy to Companion

RM15.00 MYR

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81% off est. retail
As a new or experienced Border Collie parent, navigating the joys and challenges of care can be a journey of love and learning. 'Your Border Collie's Life' isn't just a manual—it's a partner in shaping a fulfilling life for your bright and energetic friend. Tailored to the breed's quirks and qualities, this book will be your go-to for creating that unbreakable bond and ensuring a wagging tail.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.