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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Body for Life: 12 Weeks to Mental and Physical Strength
Michael D'Orso, Bill Phillips  | Harpercollins Publishers, Inc.

Body for Life: 12 Weeks to Mental and Physical Strength

RM41.00 MYR RM36.00 MYR 12% off

Goodreads rating: 3.74

RM41.00 MYR RM36.00 MYR 12% off

78% off est. retail
If you're looking to rejuvenate both your mind and body, "Body for Life" could be your roadmap to profound change. Bill Phillips' practical and accessible approach demystifies the journey to physical fitness by offering clear-cut steps towards not just a healthier physique but a more energized and purpose-driven life. It’s not just about working out differently, but about fostering an inner transformation that echoes through all dimensions of life. Ready to chart a course to your best self in just 12 weeks? This book might just be your catalyst.
The Scientific Indian - Thryft
Y.S. Rajan, A.P.J. Abdul Kalam  | Penguin Books India Pvt. Ltd

The Scientific Indian

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 4.29

RM30.00 MYR RM15.00 MYR 50% off

75% off est. retail
The Scientific Indian is a great read for anyone who is curious and wants to learn more about India's scientific advancements. It offers a comprehensive overview of India's recent progress in space exploration, satellite technology, missile development, agriculture, energy, and healthcare. The book emphasizes the importance of tailoring innovation to the goal of national development and provides a pragmatic vision of technological development that will drive India to the forefront of the world in the decades to come. This book will inspire the curious and adventurous mind and encourage tomorrow's scientists and technologists to dream big and work hard to make their dreams come true.
Body for Life: 12 Weeks to Mental and Physical Strength
Bill Phillips | Harpercollins Publishers Ltd

Body for Life: 12 Weeks to Mental and Physical Strength

RM41.00 MYR RM26.00 MYR 37% off

Goodreads rating: 3.74

RM41.00 MYR RM26.00 MYR 37% off

60% off est. retail
This book could be a good read for you if you're looking to make a significant change in your physical and mental well-being. With its 12-week program, Body for Life provides a clear and structured path to help you achieve your desired level of strength and overall fitness. Packed with practical tips and strategies, this book empowers you to develop healthy habits and reach your goals in a realistic and sustainable way. Get ready for a transformative journey that will leave you feeling stronger, both inside and out.
Why Do Men Fall Asleep After Sex? More Questions You'd Only Ask a Doctor After Your Third Whiskey Sour
Mark Leyner, Billy Goldberg  | Crown

Why Do Men Fall Asleep After Sex? More Questions You'd Only Ask a Doctor After Your Third Whiskey Sour

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 3.53

RM30.00 MYR RM15.00 MYR 50% off

84% off est. retail
Imagine enjoying your favorite casual drink and suddenly being struck with all the odd and funny questions about human biology you've never had the guts to ask out loud. This book is your amiable companion through those curiosities. Mark Leyner and Billy Goldberg, M.D., dish out answers with humor, intelligence, and an edge that can make learning about bodily quirks as entertaining as your favorite sitcom. If you're up for chuckles mingled with genuine medical insights, then this is a read that's likely to tickle your funny bone and feed your brain.
The Darwin Awards V: Next Evolution - Thryft
Wendy Northcutt | Penguin

The Darwin Awards V: Next Evolution

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.59

RM22.00 MYR RM15.00 MYR 32% off

This book is a perfect choice for those who enjoy a good laugh and have a taste for the outrageous and ridiculous. With over a hundred jaw-dropping stories of human stupidity, The Darwin Awards V: Next Evolution will keep you entertained from start to finish. Filled with hilarious anecdotes and scientific essays, this book celebrates the individuals who, through their poor survival instincts, inadvertently improve the human gene pool. A must-read for anyone looking for a fun and lighthearted escape from reality.
Triathlon Training in Four Hours a Week
Eric Harr | Rodale Books

Triathlon Training in Four Hours a Week

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 3.69

RM34.00 MYR RM15.00 MYR 56% off

85% off est. retail
If swimming, cycling, and running spell adventure for you, but time seems to slip through your fingers, this book by Eric Harr is a golden ticket. Imagine shaving off hours from grueling training while still gearing up for the challenge of a triathlon. Tailored workouts, personalization, and efficiency make it an essential guide for the modern athlete balancing a busy life.
Strong Enough? Thoughts from Thirty Years of Barbell Training
Mark Rippetoe | The Aasgaard Company

Strong Enough? Thoughts from Thirty Years of Barbell Training

RM71.00 MYR RM30.00 MYR 58% off

Goodreads rating: 4.05

RM71.00 MYR RM30.00 MYR 58% off

If you live and breathe weightlifting, Mark Rippetoe's "Strong Enough? Thoughts from Thirty Years of Barbell Training" could be a treasure trove of insights for you. Rippetoe pours his decades of experience into essays that bridge the gap between rookie enthusiasm and veteran savvy. This isn't just a how-to; it's a dive into the philosophy and persistence that define serious strength training.
Yao & Artusio's Anesthesiology: Problem-Oriented Patient Management - Thryft
Fun-Sun F. Yao, Vinod Malhotra, Manuel L. Fontes  | Lippincott Williams & Wilkins

Yao & Artusio's Anesthesiology: Problem-Oriented Patient Management

RM86.00 MYR

Goodreads rating: 4.0

RM86.00 MYR

88% off est. retail
If you're diving into the intricacies of anesthesiology, this is your cornerstone text. Yao & Artusio's work is revered in the medical community for its rigorous, case-based approach. It prepares you not just for exams but for real patient scenarios, blending scientific principles with practical, patient-centered strategies. The updated content ensures you're learning the latest best practices, while the problem-solving emphasis promotes critical thinking essential for anesthesiologists.
Survival With Style - In Trouble Or In Fun ... How To Keep Body And Soul Together In The Wilderness - Thryft
Bradford Angier | Unkno

Survival With Style - In Trouble Or In Fun ... How To Keep Body And Soul Together In The Wilderness

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.54

RM22.00 MYR RM15.00 MYR 32% off

Anybody at any moment can find himself thrown upon his own resources for survival. It takes very little time, effort, and even less money to be ready for an emergency. But if you are not prepared, one may take your life. This book discusses: of a good shelter, making fire, knowing directions, how to stay warm, how to get water, edible wild plants, seafood, survival hazards, signalling, first aid, and much more.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
T. Colin Campbell | Benbella Books

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health

RM34.00 MYR

Goodreads rating: 4.24

RM34.00 MYR

If you're intrigued by the impact of diet on long-term health and are skeptical about the food industry's narratives, The China Study is an eye-opener. It provides a scientifically backed argument for whole foods and plant-based diet, steering clear of fads and focusing on what substantial research indicates about managing and preventing chronic diseases. A great read for anyone questioning the standard American diet or looking to make informed health choices based on rigorous research.
Principles and Labs for Fitness and Wellness: WITH Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, AND InfoTrac - Thryft
Sharon A. Hoeger, Werner W.K. Hoeger  | Brooks Cole

Principles and Labs for Fitness and Wellness: WITH Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, AND InfoTrac

RM60.00 MYR RM19.00 MYR 68% off

Goodreads rating: 3.53

RM60.00 MYR RM19.00 MYR 68% off

92% off est. retail
Principles and Labs for Fitness and Wellness is a great read for those who want to learn how to take control of their personal health and lifestyle. The book provides motivation, techniques, and advice on how to attain and maintain a balanced and enjoyable fitness and wellness program. With over 150 pieces of art and perforated laboratory worksheets, readers can better analyze and apply their learning experiences. What makes this book unique is the range of teaching and learning resources available, such as the interactive Profile Plus CD-ROM, free WebTutor Toolbox Online teaching support, and nutrition analysis. It is perfect for anyone who is looking for a reliable guide to help them take control of their health and wellness journey.
Amyotrophic Lateral Sclerosis : A Guide for Patients and Families, 3rd Edition - Thryft
Hiroshi Mitsumoto | Readhowyouwant

Amyotrophic Lateral Sclerosis : A Guide for Patients and Families, 3rd Edition

RM52.00 MYR RM19.00 MYR 63% off

Goodreads rating: 4.09

RM52.00 MYR RM19.00 MYR 63% off

90% off est. retail
This book provides a comprehensive guide to not only individuals diagnosed with ALS but also to their families and carers. The book helps in understanding the symptoms of ALS and how to manage them in daily life. It also guides users on how to cope with the psychological and emotional effects of caring for someone with ALS.
250 Cases in Clinical Medicine, International Edition - Thryft
Ragavendra R. Baliga | Saunders

250 Cases in Clinical Medicine, International Edition

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 4.03

RM34.00 MYR RM15.00 MYR 56% off

If you're approaching your Final MB or MRCP exams and looking for a comprehensive study companion, '250 Cases in Clinical Medicine' might be just what you need. It's systematically arranged to bolster your diagnostic skills, with clear instructions and key information that will help you excel in OSCE-style examinations. Plus, the inclusion of color and black-and-white photographs enriches the learning experience, making complex information more accessible. This book could be a trustworthy resource to refine your clinical examination techniques and theoretical knowledge.
No More Sleepless Nights
Peter Hauri, Shirley Linde  | Wiley

No More Sleepless Nights

RM52.00 MYR RM41.00 MYR 21% off

Goodreads rating: 3.61

RM52.00 MYR RM41.00 MYR 21% off

51% off est. retail
If you're tossing and turning at night, "No More Sleepless Nights" might just be the lullaby you need. It's packed with tips that have helped many drift into dreamland. Imagine finally getting that restful night's sleep – this book is like a trusted friend guiding you there.
Health Psychology 7e
Shelley E. Taylor | Mcgraw-hill

Health Psychology 7e

RM49.00 MYR RM34.00 MYR 31% off

Goodreads rating: 3.76

RM49.00 MYR RM34.00 MYR 31% off

If you're deeply interested in how psychological factors can affect an individual's health, "Health Psychology 7E" is a compelling read. Shelley E. Taylor's expertise in health psychology shines as she explores the intimate connection between mind, body, and societal factors. Her case studies breathe life into the subject, making complex concepts accessible and relevant to real-world scenarios. Whether you're a student or a health professional, Taylor's insights offer valuable perspectives on the multifaceted nature of health and wellness.
It's Not About the Bike: My Journey Back to Life
Sally Jenkins, Lance Armstrong  | Putnam Adult

It's Not About the Bike: My Journey Back to Life

RM49.00 MYR RM41.00 MYR 16% off

Goodreads rating: 3.71

RM49.00 MYR RM41.00 MYR 16% off

67% off est. retail
Recommended for sports enthusiasts & those seeking inspiration. Armstrong's determination and commitment to his sport amidst personal challenges is truly inspiring. His medical journey is described in detail, offering a true-to-life depiction of his struggles, thereby making his victories even more worthy of celebration.
Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System - Thryft
Carolyn L. Mein | William Morrow

Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System

RM41.00 MYR RM19.00 MYR 54% off

Goodreads rating: 3.54

RM41.00 MYR RM19.00 MYR 54% off

86% off est. retail
Ever felt like standard diets don't quite fit you? "Different Bodies, Different Diets" could change that perspective. It takes you beyond one-size-fits-all eating plans, offering a customizable approach to nutrition that considers your unique body type. Dr. Carolyn Mein's system may be the key to understanding why some diets have failed you in the past, and how to make adjustments for better, personalized results.
Hacker & Moore's Essentials of Obstetrics and Gynecology - Thryft
Joseph C. Gambone, Neville F. Hacker, Calvin J. Hobel  | Grune & Stratton Inc.

Hacker & Moore's Essentials of Obstetrics and Gynecology

RM52.00 MYR RM19.00 MYR 63% off

Goodreads rating: 3.81

RM52.00 MYR RM19.00 MYR 63% off

This book provides a comprehensive overview of obstetrics and gynecology, covering everything from common medical conditions to surgical procedures. It is an essential resource for medical students, residents, and healthcare practitioners looking to improve their understanding of women's reproductive health. Reviewers praise the depth of knowledge conveyed in the book, along with its clear, concise writing style and helpful illustrations.
Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life
Tom Rath | Silicon Guild

Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life

RM15.00 MYR

Goodreads rating: 3.76

RM15.00 MYR

If you've hit a wall in your professional and personal life, this book might just be the jumper cables you need. Tom Rath's insights can help you spark a renewed sense of purpose by realigning what truly matters. It's not a typical self-help guide; it's a pragmatic blueprint for genuine daily fulfillment. You'll learn to not just chase fleeting happiness but to cultivate a life brimming with meaning.
The Estrogen Alternative - A Guide To Natural Hormonal Balance - Thryft
Raquel Martin | Healing Arts Press

The Estrogen Alternative - A Guide To Natural Hormonal Balance

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 3.78

RM30.00 MYR RM15.00 MYR 50% off

82% off est. retail
This book would be a good read for anyone seeking a natural solution to hormone-related health issues, such as PMS, fibromyalgia, and infertility. The unique feature of this book is its focus on natural alternatives to synthetic hormone replacement therapy, which is backed by up-to-date studies and information. Users would appreciate the practical guidance and advice presented in this book.
Color Atlas And Synopsis Of Clinical Dermatology - Common And Serious Diseases - Thryft
Richard Allen Johnson, Thomas Bernard Fitzpatrick, Konrad Wolff  | Mcgraw Hill T P & R

Color Atlas And Synopsis Of Clinical Dermatology - Common And Serious Diseases

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 4.81

RM22.00 MYR RM15.00 MYR 32% off

"Color Atlas And Synopsis Of Clinical Dermatology" would be a great read for healthcare professionals such as doctors or nurses who want a comprehensive guide to dermatology. The book is known for its extensive use of superb color illustrations that make skin conditions easy to understand and diagnose. Additionally, the book is fairly affordable, making it accessible to many.
Matrix Energetics: The Science and Art of Transformation
Richard Bartlett | Atria Books/beyond Words

Matrix Energetics: The Science and Art of Transformation

RM41.00 MYR

Goodreads rating: 3.94

RM41.00 MYR

If you're intrigued by the interplay of science and spirituality, "Matrix Energetics" might resonate with you. Imagine discovering a technique that could realign your physical and mental states almost instantaneously. Dr. Bartlett's experience, which defies conventional medicine, could be particularly empowering if you're eager to explore alternative methods of healing and self-improvement. This book opens up a world where your imagination and intent could actively shape your well-being.
Why Stomach Acid Is Good for You: Natural Relief from Heartburn, Indigestion, Reflux and GERD
New
Jonathan V. Wright | M. Evans And Company

Why Stomach Acid Is Good for You: Natural Relief from Heartburn, Indigestion, Reflux and GERD

RM41.00 MYR

Goodreads rating: 4.24

RM41.00 MYR

49% off est. retail
If you've been battling with digestive discomfort and not finding relief, this book could be a game changer for you. It challenges conventional wisdom to tackle the root problem of heartburn and GERD. By understanding the causes and natural remedies that this book provides, you could finally get long-term relief and improve your overall digestive health.
The Baby & Child Health Care Handbook
Miriam Stoppard | Dorling Kindersley Publishers Ltd

The Baby & Child Health Care Handbook

RM34.00 MYR RM26.00 MYR 24% off

Goodreads rating: 3.75

RM34.00 MYR RM26.00 MYR 24% off

"Baby & Child Health Care Handbook" could be helpful for new parents as it provides practical advice and guidance on how to take care of their child's health. It includes a room-by-room guide to accident-proofing the home and a guide to emergency first aid, making it a comprehensive resource for parents in need. The visual diagnosis charts make it easy for parents to understand and identify any health concerns their child may have.
The Sensual Body: The Ultimate Guide to Body Awareness and Self-Fulfilment
Lucy Lidell, Sara Thomas  | Harpercollins Publishers

The Sensual Body: The Ultimate Guide to Body Awareness and Self-Fulfilment

RM34.00 MYR

Goodreads rating: 3.53

RM34.00 MYR

The Sensual Body isn't just a read; it's an experience that invites you on a journey of self-discovery. It's for you if you're looking to deepen your connection with your physical self, embracing a holistic approach to body awareness that could lead to greater satisfaction and fulfillment in life. Each page encourages you to explore and nurture your sensual self, connecting with your body in a profound and fulfilling way.
Biotechnology Unzipped: Promises and Realities - Thryft
Eric S. Grace, a Joseph Henry Press book  | Joseph Henry Press

Biotechnology Unzipped: Promises and Realities

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.67

RM41.00 MYR RM15.00 MYR 63% off

88% off est. retail
If the intricate dance between science and ethics fascinates you, "Biotechnology Unzipped" could provide a rhythmic backdrop to your curiosity. Eric Grace has the knack for unpacking complex ideas for a reader like you, who might be keen to navigate the twists and turns of biotech’s promise against its actual performance, especially where it treads on the delicate grounds of morality and commerce. Whether your interests lie in medicine, environmental science, or the sheer power of genetic technology, this book could be the light in the dense forest of biotechnological advancements.
Gary Null's Power Aging - Thryft

Gary Null's Power Aging

RM45.00 MYR RM15.00 MYR 67% off

Goodreads rating: 3.65

RM45.00 MYR RM15.00 MYR 67% off

88% off est. retail
"Power Aging by Gary Null is an ideal read for individuals above 40 years old, who want to live a longer and healthier life. This book educates the reader on how antioxidants and other substances such as trimethylglycine can be used to combat the symptoms of aging. The three-part guide breaks down how the modern environment and our own biological processes contribute to aging; hormonal keys to health and how to specifically address concerns such as cardiovascular function, cancer and mental sharpness; and finally, a practical diet and exercise program. This book is a must-read for anyone interested in revolutionizing their approach to aging."
Chest X-Ray Made Easy
Kate Pointon, Jonathan Corne  | Elsevier Science

Chest X-Ray Made Easy

RM37.00 MYR

Goodreads rating: 3.71

RM37.00 MYR

75% off est. retail
If you're tackling the often-overwhelming world of medical imaging, "Chest X-Ray Made Easy" will be your reliable companion. This guide is ideal for healthcare professionals and students who need a clear, concise roadmap to understand the nuances of chest X-rays. With its easy-to-follow explanations and helpful diagrams, it's like having an experienced mentor by your side, simplifying complex concepts and helping you make accurate diagnoses.
Food: Your Miracle Medicine
Jean Carper | Harper Collins

Food: Your Miracle Medicine

RM56.00 MYR RM26.00 MYR 54% off

Goodreads rating: 4.2

RM56.00 MYR RM26.00 MYR 54% off

79% off est. retail
If you're curious about how your diet can directly influence your health, Jean Carper's "Food--Your Miracle Medicine" might just be the eye-opener you need. It's a compelling read for anyone hoping to understand the power of food beyond just satisfying hunger. The book offers practical advice grounded in research, making it a potential game-changer in your wellness routine.
The Melatonin Miracle: Nature's Age-Reversing, Disease-Fighting, Sex-Enhancing Hormone - Thryft
Walter Pierpaoli | Gallery Books

The Melatonin Miracle: Nature's Age-Reversing, Disease-Fighting, Sex-Enhancing Hormone

RM52.00 MYR RM15.00 MYR 71% off

Goodreads rating: 3.58

RM52.00 MYR RM15.00 MYR 71% off

86% off est. retail
Imagine a compound that promises to rewind time, not just on your skin but on your overall well-being. "The Melatonin Miracle" is a compelling dive into the science of melatonin, the hormone that could be pivotal for sleep quality, immune strength, and vitality. It's a thought-provoking read for anyone intrigued by the potential to harness natural elements within their bodies for transformative health benefits.
Your Pregnancy Week by Week - Thryft
Glade B. Curtis, Judith Schuler  | Da Capo Lifelong Books

Your Pregnancy Week by Week

RM26.00 MYR RM15.00 MYR 42% off

Goodreads rating: 3.83

RM26.00 MYR RM15.00 MYR 42% off

81% off est. retail
Your Pregnancy Week by Week is an essential guide for expectant mothers. The book is written in a week-by-week format that breaks down the pregnancy in a manageable and informative way. Dr. Glade B. Curtis provides detailed information about a mother's progress and baby's growth, and the book is packed with illustrations to help visualize changes. This book is especially helpful for first-time mothers who may be feeling overwhelmed and seeking information they can trust.
Motor Learning and Control: Concepts and Applications - Thryft
Richard A. Magill | Mcgraw-hill Higher Education

Motor Learning and Control: Concepts and Applications

RM101.00 MYR RM30.00 MYR 70% off

Goodreads rating: 3.77

RM101.00 MYR RM30.00 MYR 70% off

The text provides an introductory study of motor learning and control for students who aspire to become practitioners in exercise science, physical education, and other movement-oriented professions. Magill opens with an introduction to motor skills and control, continues through attention, memory, and learning, and ends with a discussion of instruction, feedback, and practice methods. The text's strong research base, clear presentation and practical applications will help students build a solid foundation in motor skills and prepare them for further exploration on their own.
Releasing the Divine Healer Within: The Biology of Belief and Healing
Dr. Jen Clark, Dennis Clark  | Destiny Image Publishers

Releasing the Divine Healer Within: The Biology of Belief and Healing

RM49.00 MYR RM26.00 MYR 47% off

Goodreads rating: 4.52

RM49.00 MYR RM26.00 MYR 47% off

66% off est. retail
If you've ever felt reconciliation between faith and science regarding healing was impossible, "Releasing the Divine Healer Within" might just change your mind. Dennis and Jen Clark guide you through a journey that integrates spiritual understanding with scientific insights, which could be a balm for both body and soul. Their perspective is especially intriguing if you're open to the idea that a higher power can directly impact physical well-being.
The Triathlete's Training Bible - Thryft
Joe Friel | Velo Press

The Triathlete's Training Bible

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 4.16

RM33.00 MYR RM15.00 MYR 55% off

If you're diving into the world of triathlons, Joe Friel's "The Triathlete's Training Bible" can be your go-to companion. Friel expertly blends nutritional advice, workout strategies, and recovery tips with the latest research, making it a comprehensive guide for athletes committed to excelling in all three disciplines. It's a dense resource, packed with actionable training-plan worksheets, which could help you avoid overtraining while maximizing your endurance. Whether you're preparing for your first race or aiming to improve your personal best, this book may just become your triathlon training scripture.
Dreaming Reality: How Dreaming Keeps Us Sane, or Can Drive Us Mad - Thryft
Joe Griffin, Ivan Tyrrell  | Hg Publishing

Dreaming Reality: How Dreaming Keeps Us Sane, or Can Drive Us Mad

RM49.00 MYR RM19.00 MYR 61% off

Goodreads rating: 4.14

RM49.00 MYR RM19.00 MYR 61% off

76% off est. retail
If you're intrigued by the mysteries of the mind and ever pondered the purpose behind our dreams, "Dreaming Reality" could be a fascinating read for you. It dives deep into how our dreaming can maintain our sanity or tip us into madness, a topic that's not just intellectually stimulating but may also offer insights into your own sleep and mental wellness patterns. This book could be especially compelling if you're interested in psychological theory presented in a digestible form.
Colon Health: The Key to a Vibrant Life!
Norman W. Walker | Norwalk Press

Colon Health: The Key to a Vibrant Life!

RM49.00 MYR

Goodreads rating: 4.05

RM49.00 MYR

If you're intrigued by how your body's health hinges on often overlooked aspects, Dr. Walker's "Colon Health" is your key to unlocking a more vibrant life. It's a captivating exploration of the interconnectedness of our organs with a focus on the colon. Diving into this book might just change your perspective on internal health and inspire a transformation in your daily well-being practices.
Releasing Fat : Developing Healthy Lifestyles That Have a Side Effect of Permanent Fat Loss - Thryft
Donna K. Wallace, Ray D. Strand, Myron Wentz  | Health Concepts

Releasing Fat : Developing Healthy Lifestyles That Have a Side Effect of Permanent Fat Loss

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 3.61

RM30.00 MYR RM15.00 MYR 50% off

This book would be an excellent read for individuals who are struggling to maintain a healthy weight and who want to lead a healthier lifestyle. The book provides valuable insights on insulin resistance and shares the alarming statistics of children developing type 2 diabetes due to poor dietary and lifestyle choices. The most unique feature of the book is its focus on developing healthy habits and not just on losing weight, which makes it a sustainable approach to a healthier lifestyle. It is highly recommended for anyone who wants to take control of their health and well-being.
Current Practice Guidelines in Primary Care 2013 - A Lange Medical Book - Thryft
Joseph S. Esherick, Evan D. Slater, Daniel S. Clark  | Mcgraw-hill Professional

Current Practice Guidelines in Primary Care 2013 - A Lange Medical Book

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 4.43

RM41.00 MYR RM15.00 MYR 63% off

85% off est. retail
If you're in healthcare, keeping updated with best practices is crucial and this book is designed for just that. It cuts through the clutter to give you the core guidelines and protocols needed in the day-to-day management of a broad range of patient conditions. A handy reference to stay informed and efficient.
Live Now, Age Later: Proven Ways to Slow Down the Clock
Isadore Rosenfeld MD | Grand Central Publishing

Live Now, Age Later: Proven Ways to Slow Down the Clock

RM30.00 MYR

Goodreads rating: 3.74

RM30.00 MYR

86% off est. retail
If the march of time has been on your mind, Dr. Rosenfeld's 'Live Now Age Later' might be just what you need. It's a deep dive into practical steps you can take right now to protect your future self from age-related concerns. This isn't just a book; it's an investment in a healthier, more vibrant future. It encompasses a holistic approach, tackling everything from brain health to physical wellness.
The Book of Yoga
Giris Rabinovitch, Narayani Rabinovitch, Lucy Lidell  | Ebury Press

The Book of Yoga

RM34.00 MYR

Goodreads rating: 4.11

RM34.00 MYR

If you're seeking a timeless yoga resource, "The Book of Yoga" could be a perfect fit. It's been a go-to manual for yoga enthusiasts since its publication and offers comprehensive guidance regardless of your experience level. The illustrations make it accessible, providing a valuable visual aid as you practice yoga at home. Whether you're a beginner or looking to deepen your understanding of yoga's physical and meditative practices, this book could serve as a foundational tool on your journey to wellness.
Explosive Power and Jumping Ability for All Sports
Tadeusz Starzynski | Stadion Pub

Explosive Power and Jumping Ability for All Sports

RM41.00 MYR

Goodreads rating: 3.53

RM41.00 MYR

If you're an athlete or a coach looking to improve explosive power and jump performance, this book is a treasure trove. Filled with meticulously detailed exercises and practical guidance, it's a direct route to elevating your game. This isn't just a manual; it's a transformation toolkit for the competitive edge you seek.
How Not to Die: Surprising Lessons on Living Longer, Safer and Healthier from America's Favourite Medical Examiner
Jan Garavaglia | Marshall Cavendish Trade

How Not to Die: Surprising Lessons on Living Longer, Safer and Healthier from America's Favourite Medical Examiner

RM60.00 MYR

Goodreads rating: 3.74

RM60.00 MYR

If you're fascinated by the boundary between life and its inevitable end, "How Not to Die" is a compelling read that might just extend the number of days you have left. Dr. Garavaglia combines her medical expertise with a no-nonsense approach to share life-saving wisdom. Her unique blend of professionalism and humor makes this an invaluable guide to making everyday choices that could have a profound impact on your longevity.
Yoga For Dummies
Larry Payne | John Wiley

Yoga For Dummies

RM52.00 MYR

Goodreads rating: 3.72

RM52.00 MYR

If you've been curious about yoga but felt overwhelmed by its ancient roots and myriad forms, "Yoga for Dummies" could be the perfect starting point. This book distills yoga's complexity into easy-to-understand language and practical steps, making the practice accessible and approachable. With a clear emphasis on safety and personalization, it can help you weave the physical and mental benefits of yoga into your everyday life, regardless of your current fitness level or stress factors. It's like unlocking a personal wellness journey, with expert guides leading the way.
Oxford Handbook Of Clinical Specialties - Thryft
J.M. Longmore | Oxford University Press

Oxford Handbook Of Clinical Specialties

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 4.08

RM22.00 MYR RM15.00 MYR 32% off

88% off est. retail
The Oxford Handbook of Clinical Specialties is a must-have reference guide for medical students and professionals. The book covers a wide range of specialties in clinical medicine, and its evidence-based guidelines and updated sections make it particularly useful. The blank pages in the book also allow for the addition of personalized notes and local information. The book's boxed information also makes it easier to read and understand. Overall, the handbook is an essential resource for anyone in the medical field.
The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance
Rob Thompson | Mcgraw Hill

The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance

RM37.00 MYR RM26.00 MYR 30% off

Goodreads rating: 3.9

RM37.00 MYR RM26.00 MYR 30% off

70% off est. retail
If you're looking to shed some pounds but can't bear the thought of saying goodbye to carbs, "The Glycemic Load Diet" could be your salvation. This isn't your typical restrictive diet; it combines the science of glycemic index with practical eating habits. Dr. Thompson's plan promises to help you conquer insulin resistance and kickstart your metabolism, making it a less daunting—and more sustainable—path to reach your weight-loss goals.
Genetic Rounds: A Doctor's Encounters in the Field That Revolutionized Medicine - Thryft
Robert Marion | Kaplan Publishing

Genetic Rounds: A Doctor's Encounters in the Field That Revolutionized Medicine

RM74.00 MYR RM22.00 MYR 70% off

Goodreads rating: 4.18

RM74.00 MYR RM22.00 MYR 70% off

71% off est. retail
If you're drawn to the human side of medicine, you might find "Genetic Rounds" a compelling read. It's not every day that you get an inside look into the complexities pediatric geneticists face. Dr. Robert Marion’s experiences are rich with ethical quandaries, all delivered through narratives that showcase the resilience and challenges of his young patients. Read this for a journey into the emotional heart of a medical specialty that’s shaping our future.
Omega RX Zone : The Miracle of the New High-dose Fish Oil - Thryft
Barry Sears | Regan Books / Harpercollins

Omega RX Zone : The Miracle of the New High-dose Fish Oil

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.65

RM22.00 MYR RM15.00 MYR 32% off

78% off est. retail
Omega RX Zone could be a good read for users who are interested in improving their health through nutrition. This book primarily discusses the benefits of high-dose fish oil, which can help regulate hormones, reduce inflammation, and improve overall health. The unique aspect of this book is its focus on the zone diet, a specific approach to nutrition that encourages a balance of protein, fat, and carbohydrates. Reviewers praise this book for its clear and informative writing style, as well as its practical tips for incorporating high-dose fish oil into one's diet.
The ECG in Practice - Thryft
john-r-hampton | Churchill Livingstone

The ECG in Practice

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 4.06

RM34.00 MYR RM15.00 MYR 56% off

If you're diving deeper into the complexities of electrocardiography, "The ECG in Practice" could be your next step. It builds on foundational knowledge and challenges you to interpret ECGs by considering the unique aspects of individual cases. This isn't just about learning patterns; it's about applying them to real-world scenarios in health and disease.
First Aid Manual: The Authorised Manual of St John Ambulance, St. Andrews Ambulance Association and the British Red Cross
St. John Ambulance Association | Dorling Kindersley

First Aid Manual: The Authorised Manual of St John Ambulance, St. Andrews Ambulance Association and the British Red Cross

RM26.00 MYR

Goodreads rating: 4.26

RM26.00 MYR

The First Aid Manual is an indispensable guide for anyone dealing with medical emergencies. With step-by-step photographs and updated resuscitation guidelines, this manual offers essential knowledge to care for injuries and illnesses ranging from minor burns to heart attacks. Whether you want to stay safe at home, work or leisure, this manual is a must-have guide for life's emergencies.
Pilates Practice Companion
Alycea Ungaro | Dk Publishing (dorling Kinders

Pilates Practice Companion

RM49.00 MYR

Goodreads rating: 3.75

RM49.00 MYR

Whether you're just starting out with Pilates or looking to challenge yourself further, this book by Alycea Ungaro serves a comprehensive companion. With detailed step-by-step photos, it's like having a personal trainer in book form, guiding you through exercises tailored to your skill level. Plus, learning about the benefits of each exercise can keep you motivated on your fitness journey.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.