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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Wellbeing: The Five Essential Elements
Tom Rath, James K. Harter  | Gallup Press

Wellbeing: The Five Essential Elements

RM56.00 MYR

Goodreads rating: 3.74

RM56.00 MYR

50% off est. retail
If you're trying to find a balanced lifestyle, "Wellbeing: The Five Essential Elements" could be your compass. The authors, Rath and Harter, use robust research to go beyond the common misconception that happiness alone signifies a good life. Instead, they introduce a blend of five interconnected elements crucial for a fulfilling life. It's insightful, practical, and might just change how you approach your daily routines and long-term goals.
Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body
Judy Smith, Emily Kelly, Jonathan Monks  | Hermes House

Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.26

RM41.00 MYR RM15.00 MYR 63% off

If you've been feeling disconnected with yourself, "Pilates and Yoga" could be the remedy you're searching for. It blends the physical precision of Pilates with the mindful serenity of Yoga, offering a comprehensive approach to health that's both invigorating and peaceful. It's a way to align your mental and physical wellbeing, making your exercise routine a revitalizing ritual.
Mayo Clinic on Alzheimer's Disease - Thryft
Ronald Peterson | Kensington Pub Corp

Mayo Clinic on Alzheimer's Disease

RM26.00 MYR RM15.00 MYR 42% off

Goodreads rating: 4.14

RM26.00 MYR RM15.00 MYR 42% off

82% off est. retail
Mayo Clinic on Alzheimer's Disease could be a good read for individuals who are seeking a deeper understanding of Alzheimer's disease. This comprehensive guide offers detailed information on the signs and symptoms, diagnosis, treatment options, and long-term care for individuals with Alzheimer's disease. It is recommended for caregivers, family members, and patients themselves. Users have described it as an empathetic and comprehensive guide that offers both emotional support and practical advice.
The Mayo Clinic Breast Cancer Book - Thryft
Charles L. Loprinzi, Mayo Clinic, Lynn C. Hartmann  | Da Capo Lifelong Books

The Mayo Clinic Breast Cancer Book

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 4.28

RM33.00 MYR RM15.00 MYR 55% off

88% off est. retail
This book is a valuable resource for anyone seeking reliable and comprehensive information about breast cancer. Not only does it provide straightforward facts about the disease, but it also offers suggestions, inspiration, and patient stories to empower those who are affected. With its easy-to-understand language and supportive tone, it serves as a companion for understanding and overcoming breast cancer. Whether you've been diagnosed or want to support someone with breast cancer, this book will provide you with the tools and knowledge to navigate through the uncertainties and make informed decisions.
Gary Null's Power Aging - Thryft

Gary Null's Power Aging

RM45.00 MYR RM15.00 MYR 67% off

Goodreads rating: 3.65

RM45.00 MYR RM15.00 MYR 67% off

88% off est. retail
"Power Aging by Gary Null is an ideal read for individuals above 40 years old, who want to live a longer and healthier life. This book educates the reader on how antioxidants and other substances such as trimethylglycine can be used to combat the symptoms of aging. The three-part guide breaks down how the modern environment and our own biological processes contribute to aging; hormonal keys to health and how to specifically address concerns such as cardiovascular function, cancer and mental sharpness; and finally, a practical diet and exercise program. This book is a must-read for anyone interested in revolutionizing their approach to aging."
Water, The Shocking Truth That Can Save Your Life: The Water You Are Drinking May Look Pure—But Is It?
Paul Bragg, Patricia Bragg  | Bragg

Water, The Shocking Truth That Can Save Your Life: The Water You Are Drinking May Look Pure—But Is It?

RM15.00 MYR

Goodreads rating: 3.83

RM15.00 MYR

If you're someone who sips water without a second thought, this book might just transform your daily hydration habits. Patricia Bragg dives deep into the essence of water's role in our health, way beyond just quenching thirst. By understanding the quality and quantity of the water we consume, you could unlock newfound vitality and well-being.
Body Express Makeover : Trim and Sculpt Your Body in Less Than Six Weeks - Thryft
Michael George | Touchstone

Body Express Makeover : Trim and Sculpt Your Body in Less Than Six Weeks

RM35.00 MYR RM15.00 MYR 57% off

Goodreads rating: 3.38

RM35.00 MYR RM15.00 MYR 57% off

83% off est. retail
This book is perfect for busy individuals who want to achieve maximum fitness results in less than six weeks. Celebrity-fitness guru Michael George, who is known for his weight loss and shaping up program, shares his two-in-one total body workouts that will blend the best of Pilates, yoga, martial arts, strength training, aerobics, and interval training. The book also includes a personalized exercise program with easy-to-follow instructions, as well as a sensible fat-blasting nutritional program that will never leave you hungry. With just thirty minutes a day, you can start to see changes in your body, in as little as two weeks.
The Doctor's Book of Home Remedies
Prevention Magazine | Rodale

The Doctor's Book of Home Remedies

RM37.00 MYR

Goodreads rating: 3.95

RM37.00 MYR

You know those little health hiccups we all face? The Doctor's Book of Home Remedies offers accessible, tried-and-true tips that cover an A-to-Z of daily ailments. It's like having a doctor on your shelf, ready to give advice on the fly. This could be the go-to guide that supports your journey towards understanding and improving everyday health on your own terms.
Ashtanga Yoga: The Practice Manual
David Swenson | Ashtanga Yoga Productions

Ashtanga Yoga: The Practice Manual

RM45.00 MYR RM33.00 MYR 27% off

Goodreads rating: 4.46

RM45.00 MYR RM33.00 MYR 27% off

If yoga is your sanctuary, David Swenson's "Ashtanga Yoga - The Practice Manual" might just be the companion you need on your mat. This book is a treasure trove for both novices and seasoned Ashtanga practitioners. With a hard cover and spiral binding, it lays flat for ease of reference during practice, and the abundance of photos offers clear guidance to perfect your poses. Whether you're looking to start your yoga journey or enhance your teaching techniques, this manual has got your back, quite literally.
Releasing Fat : Developing Healthy Lifestyles That Have a Side Effect of Permanent Fat Loss - Thryft
Donna K. Wallace, Ray D. Strand, Myron Wentz  | Health Concepts

Releasing Fat : Developing Healthy Lifestyles That Have a Side Effect of Permanent Fat Loss

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 3.61

RM30.00 MYR RM15.00 MYR 50% off

This book would be an excellent read for individuals who are struggling to maintain a healthy weight and who want to lead a healthier lifestyle. The book provides valuable insights on insulin resistance and shares the alarming statistics of children developing type 2 diabetes due to poor dietary and lifestyle choices. The most unique feature of the book is its focus on developing healthy habits and not just on losing weight, which makes it a sustainable approach to a healthier lifestyle. It is highly recommended for anyone who wants to take control of their health and well-being.
My Pilates Guru: Your Ultimate Pilates Instructor
Anya Hayes | Hamlyn

My Pilates Guru: Your Ultimate Pilates Instructor

RM33.00 MYR RM19.00 MYR 42% off

Goodreads rating: 3.83

RM33.00 MYR RM19.00 MYR 42% off

If you're looking to introduce a mindful approach to your daily routine while enhancing your physical wellbeing, 'My Pilates Guru' might be your ideal companion. Imagine having a personal instructor in book form, guiding you through exercises tailored to various fitness levels and lifestyles. Anya Hayes doesn't just teach Pilates; she helps integrate it into your life for long-term benefits.
The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant - Thryft
Paul Bergner, Kim Wright  | Prima Lifestyles

The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant

RM19.00 MYR RM15.00 MYR 21% off

Goodreads rating: 4.82

RM19.00 MYR RM15.00 MYR 21% off

75% off est. retail
"The Healing Power of Garlic" is a must-read for anyone interested in natural medicine and preventive health. This book not only provides evidence-based information about the remarkable health benefits of garlic but also presents practical advice on how to incorporate it into your daily routine. The author, Paul Bergner, offers a comprehensive guide on how to prepare different garlic remedies, including oils, poultices, and syrups, to treat various ailments. Whether you're looking to lower cholesterol, prevent cancer, or boost your immune system, this book is an enlightening and empowering resource.
Parenting Without Borders: Surprising Lessons Parents Around the World Can Teach Us
Just Arrived
Christine Gross-Loh | Penguin Publishing Group

Parenting Without Borders: Surprising Lessons Parents Around the World Can Teach Us

RM40.00 MYR

Goodreads rating: 3.94

RM40.00 MYR

This is a refreshing read for parents who feel boxed in by modern parenting pressure. Christine Gross-Loh draws on research and real cultural practices from around the world to show that there isn’t just one right way to raise confident, capable children. It feels eye-opening and reassuring at once, especially if you like practical ideas that challenge familiar assumptions without sounding preachy.
Omega RX Zone : The Miracle of the New High-dose Fish Oil - Thryft
Barry Sears | Regan Books / Harpercollins

Omega RX Zone : The Miracle of the New High-dose Fish Oil

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.65

RM22.00 MYR RM15.00 MYR 32% off

78% off est. retail
Omega RX Zone could be a good read for users who are interested in improving their health through nutrition. This book primarily discusses the benefits of high-dose fish oil, which can help regulate hormones, reduce inflammation, and improve overall health. The unique aspect of this book is its focus on the zone diet, a specific approach to nutrition that encourages a balance of protein, fat, and carbohydrates. Reviewers praise this book for its clear and informative writing style, as well as its practical tips for incorporating high-dose fish oil into one's diet.
Explosive Power and Jumping Ability for All Sports
Tadeusz Starzynski | Stadion Pub

Explosive Power and Jumping Ability for All Sports

RM45.00 MYR RM30.00 MYR 33% off

Goodreads rating: 3.53

RM45.00 MYR RM30.00 MYR 33% off

If you're an athlete or a coach looking to improve explosive power and jump performance, this book is a treasure trove. Filled with meticulously detailed exercises and practical guidance, it's a direct route to elevating your game. This isn't just a manual; it's a transformation toolkit for the competitive edge you seek.
The Food Allergy Cure : A New Solution to Food Cravings, Obesity, Depression, Headaches, Arthritis, and Fatigue - Thryft
Ellen W. Cutler | Harmony

The Food Allergy Cure : A New Solution to Food Cravings, Obesity, Depression, Headaches, Arthritis, and Fatigue

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 3.42

RM33.00 MYR RM15.00 MYR 55% off

88% off est. retail
This book is a must-read for anyone suffering from food allergies or related health issues. It offers a unique solution to treating these problems, using the Bioenergetic Sensitivity and Enzyme Therapy system. Readers will appreciate the in-depth information on chronic conditions like depression, fatigue, sinusitis, asthma, and obesity related to food allergies. With 35,000 first printing, this book is a trusted resource for those seeking a long-term solution to their food allergies.
Massage Basics
Wendy Kavanagh | Hamlyn

Massage Basics

RM85.00 MYR RM70.00 MYR 18% off

Goodreads rating: 3.86

RM85.00 MYR RM70.00 MYR 18% off

If you're curious about the power of touch and its healing benefits, "Massage Basics" could be a game-changer for you. It's an insightful guide for beginners who want to learn the techniques and the therapeutic effects of massage. Whether you're looking to bond with a partner, help friends relax, or even considering a new career, this book will provide the foundational knowledge you need to get started.
The Practical Book of Colour Therapy
Susan Lilly | Southwater

The Practical Book of Colour Therapy

RM81.00 MYR

Goodreads rating: 3.57

RM81.00 MYR

You seem curious about the subtler aspects of wellness, and this book dives into just that. By exploring the influence and energy of colors, it could provide you with a unique perspective in promoting personal balance and wellbeing. Plus, with over 250 photographs, it offers a visually rich experience to guide you through its step-by-step techniques.
Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System - Thryft
Carolyn L. Mein | William Morrow

Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System

RM41.00 MYR RM19.00 MYR 54% off

Goodreads rating: 3.54

RM41.00 MYR RM19.00 MYR 54% off

86% off est. retail
Ever felt like standard diets don't quite fit you? "Different Bodies, Different Diets" could change that perspective. It takes you beyond one-size-fits-all eating plans, offering a customizable approach to nutrition that considers your unique body type. Dr. Carolyn Mein's system may be the key to understanding why some diets have failed you in the past, and how to make adjustments for better, personalized results.
Color Atlas And Synopsis Of Clinical Dermatology - Common And Serious Diseases - Thryft
Richard Allen Johnson, Thomas Bernard Fitzpatrick, Konrad Wolff  | Mcgraw Hill T P & R

Color Atlas And Synopsis Of Clinical Dermatology - Common And Serious Diseases

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 4.81

RM22.00 MYR RM15.00 MYR 32% off

"Color Atlas And Synopsis Of Clinical Dermatology" would be a great read for healthcare professionals such as doctors or nurses who want a comprehensive guide to dermatology. The book is known for its extensive use of superb color illustrations that make skin conditions easy to understand and diagnose. Additionally, the book is fairly affordable, making it accessible to many.
The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance
Rob Thompson | Mcgraw Hill

The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance

RM37.00 MYR RM26.00 MYR 30% off

Goodreads rating: 3.9

RM37.00 MYR RM26.00 MYR 30% off

70% off est. retail
If you're looking to shed some pounds but can't bear the thought of saying goodbye to carbs, "The Glycemic Load Diet" could be your salvation. This isn't your typical restrictive diet; it combines the science of glycemic index with practical eating habits. Dr. Thompson's plan promises to help you conquer insulin resistance and kickstart your metabolism, making it a less daunting—and more sustainable—path to reach your weight-loss goals.
Genetic Rounds: A Doctor's Encounters in the Field That Revolutionized Medicine - Thryft
Robert Marion | Kaplan Publishing

Genetic Rounds: A Doctor's Encounters in the Field That Revolutionized Medicine

RM73.00 MYR RM15.00 MYR 79% off

Goodreads rating: 4.18

RM73.00 MYR RM15.00 MYR 79% off

80% off est. retail
If you're drawn to the human side of medicine, you might find "Genetic Rounds" a compelling read. It's not every day that you get an inside look into the complexities pediatric geneticists face. Dr. Robert Marion’s experiences are rich with ethical quandaries, all delivered through narratives that showcase the resilience and challenges of his young patients. Read this for a journey into the emotional heart of a medical specialty that’s shaping our future.
The Heart's Code: Tapping the Wisdom and Power of Our Heart Energy
Paul Pearsall | Broadway

The Heart's Code: Tapping the Wisdom and Power of Our Heart Energy

RM118.00 MYR

Goodreads rating: 4.03

RM118.00 MYR

If you're intrigued by the idea that our hearts might have capabilities beyond mere circulation, "The Heart's Code" could resonate with you. Author Paul Pearsall ventures into the realm of energy cardiology, presenting research and anecdotes that elevate the heart's role to a conductor of human existence. It's a read that could change how you understand wellness, consciousness, and your innermost self.
Migraine What Works! : A Complete Guide to Overcoming and Preventing Pain - Thryft
David B. Sudderth, Joseph Kandel  | Prima Lifestyles

Migraine What Works! : A Complete Guide to Overcoming and Preventing Pain

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.5

RM41.00 MYR RM15.00 MYR 63% off

82% off est. retail
If migraines are the bane of your existence, 'Migraine What Works!' can be a beacon of hope. Its comprehensive approach means you're not just coping with pain, but actively finding ways to prevent it. With insights from seasoned neurologists, this book demystifies the condition and offers a tailored blend of modern medicine and natural remedies. It's practical, it's empathetic, and it might just change your life.
Crystal Healing: Using the Transforming Powers of Crystals to Soothe, Heal and Energize
Simon Lilly, Susan Lilly  | Anness

Crystal Healing: Using the Transforming Powers of Crystals to Soothe, Heal and Energize

RM33.00 MYR RM22.00 MYR 33% off

Goodreads rating: 3.71

RM33.00 MYR RM22.00 MYR 33% off

If you're curious about the intersection of spirituality and natural healing, "Crystal Healing" by the Lillys could resonate with you. It's a hands-on guide that demystifies the usage of crystals in everyday life, offering practical routines and meditations tailored to various emotional and physical needs. Whether you seek solace or rejuvenation, this book promises to be a serene companion in your journey towards energetic balance.
The Highly Sensitive Child: Helping Our Children Thrive When The World Overwhelms Them
Just Arrived
Elaine N. Aron | Harmony

The Highly Sensitive Child: Helping Our Children Thrive When The World Overwhelms Them

RM37.00 MYR

Goodreads rating: 3.95

RM37.00 MYR

If you've noticed your child seems particularly attuned to the world's subtleties and often becomes easily overwhelmed, "The Highly Sensitive Child" could be an eye-opener for you. Elaine N. Aron guides you through understanding and nurturing your child's innate qualities. Imagine equipping yourself with a toolkit that not only validates your child's sensitivity but also embraces it as a powerful attribute. This book could be the support you're looking for to empower your sensitive child to thrive confidently.
The Sensual Body: The Ultimate Guide to Body Awareness and Self-Fulfilment
Lucy Lidell, Sara Thomas  | Harpercollins Publishers

The Sensual Body: The Ultimate Guide to Body Awareness and Self-Fulfilment

RM33.00 MYR

Goodreads rating: 3.53

RM33.00 MYR

The Sensual Body isn't just a read; it's an experience that invites you on a journey of self-discovery. It's for you if you're looking to deepen your connection with your physical self, embracing a holistic approach to body awareness that could lead to greater satisfaction and fulfillment in life. Each page encourages you to explore and nurture your sensual self, connecting with your body in a profound and fulfilling way.
Understanding Back Pain - Thryft
Professor of Rheumatology and Director of Rheumatology Research Laboratories Malcolm I V Jayson | Family Doctor Publications

Understanding Back Pain

RM19.00 MYR RM15.00 MYR 21% off

Goodreads rating: 3.57

RM19.00 MYR RM15.00 MYR 21% off

53% off est. retail
This book offers a concise and accessible guide for those seeking to understand back pain. With clear explanations and practical tips for management, readers will appreciate the author's emphasis on easy-to-understand language to provide essential information for both sufferers and their support systems. The book's focus on empowering individuals to take control of their own well-being stands out as its most unique and distinctive feature.
Molecules of Emotion: Why You Feel the Way You Feel
Deepak Chopra, Candace B. Pert  | Scribner

Molecules of Emotion: Why You Feel the Way You Feel

RM163.00 MYR RM115.00 MYR 29% off

Goodreads rating: 4.15

RM163.00 MYR RM115.00 MYR 29% off

"Molecules of Emotion" offers a fascinating blend of science and self-discovery that could fundamentally alter how you perceive your own emotions and responses. Candace B. Pert invites you into a world where biology meets emotion, providing a compelling narrative that bridges the gap between the physical and emotional realms. It's an enriching read for anyone keen on understanding the scientific underpinnings of their feelings and for those looking for a new lens through which to view the human experience.
Champions Body-for-Life
Michelle Lee, Art Carey  | American B

Champions Body-for-Life

RM41.00 MYR RM19.00 MYR 54% off

Goodreads rating: 3.57

RM41.00 MYR RM19.00 MYR 54% off

86% off est. retail
If you're in search of both inspiration and a practical guide to improve your body and life, this book is a gem. It's not just about dropping pounds; it's a full lifestyle overhaul wrapped in personal success stories that make the goal seem within reach. Reading about the triumphs of others, including military personnel and students, can give you that extra push you need to embark on your transformative journey.
The Odd Body I : Mysteries of Our Weird and Wonderful Bodies Explained - Thryft
Stephen Juan | Harpercollins - Au

The Odd Body I : Mysteries of Our Weird and Wonderful Bodies Explained

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.49

RM22.00 MYR RM15.00 MYR 32% off

62% off est. retail
With an eye for the intriguing and fantastic, Dr. Stephen Juan has assembled a corpus of body facts--and has exposed some fallacies. From top to bottom, from your inside to your outside, and everywhere in between, The Odd Body gives you the bare facts about your odd body. Original.
Yao & Artusio's Anesthesiology: Problem-Oriented Patient Management - Thryft
Fun-Sun F. Yao, Vinod Malhotra, Manuel L. Fontes  | Lippincott Williams & Wilkins

Yao & Artusio's Anesthesiology: Problem-Oriented Patient Management

RM85.00 MYR

Goodreads rating: 4.0

RM85.00 MYR

88% off est. retail
If you're diving into the intricacies of anesthesiology, this is your cornerstone text. Yao & Artusio's work is revered in the medical community for its rigorous, case-based approach. It prepares you not just for exams but for real patient scenarios, blending scientific principles with practical, patient-centered strategies. The updated content ensures you're learning the latest best practices, while the problem-solving emphasis promotes critical thinking essential for anesthesiologists.
Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers
Kathleen Kendall-Tackett, Nancy Mohrbacher  | New Harbinger Publications

Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers

RM52.00 MYR RM37.00 MYR 29% off

Goodreads rating: 4.2

RM52.00 MYR RM37.00 MYR 29% off

54% off est. retail
It feels like you want the best for your newborn, and "Breastfeeding Made Simple" could be the reassuring friend you need. Nancy Mohrbacher's book offers practical advice that distills extensive research into accessible wisdom. Whether you're facing common nursing challenges or navigating special circumstances, this book not only promotes breastfeeding benefits but equips you with the know-how to sustain this intimate, health-boosting practice. If you're a busy mom, the new index will be a lifesaver for quick reference!
No More Sleepless Nights
Peter Hauri, Shirley Linde  | Wiley

No More Sleepless Nights

RM52.00 MYR RM22.00 MYR 58% off

Goodreads rating: 3.61

RM52.00 MYR RM22.00 MYR 58% off

73% off est. retail
If you're tossing and turning at night, "No More Sleepless Nights" might just be the lullaby you need. It's packed with tips that have helped many drift into dreamland. Imagine finally getting that restful night's sleep – this book is like a trusted friend guiding you there.
Complete Baby and Childcare
Dr Miriam Stoppard | Dorling Kindersley

Complete Baby and Childcare

RM33.00 MYR RM26.00 MYR 21% off

Goodreads rating: 3.95

RM33.00 MYR RM26.00 MYR 21% off

As you watch your child grow, Dr. Miriam Stoppard's "Complete Baby and Childcare" could be your go-to companion. With her expertise, you will feel like you have a trusted pediatrician right in your bookshelf, ready to offer practical advice for every stage from infancy through the preschool years. Whether it's your first time navigating the waters of parenthood or you're looking to refresh your knowledge, this book offers both the confidence and the knowledge to manage the challenges and joys of those crucial first five years.
The True Power of Water
Masaru Emoto | Beyond Words Pub Co

The True Power of Water

RM59.00 MYR

Goodreads rating: 4.02

RM59.00 MYR

If you're intrigued by the intersection of science and spirituality, "The True Power of Water" by Masaru Emoto could be a riveting read for you. It delves into the seemingly mystical qualities of water, linking it to our wellbeing in ways that are thought-provoking. Emoto's work has fascinated readers worldwide, inviting us to look at water, and our relationship with it, in a profoundly new light.
Current Practice Guidelines in Primary Care 2013 - A Lange Medical Book - Thryft
Joseph S. Esherick, Evan D. Slater, Daniel S. Clark  | Mcgraw-hill Professional

Current Practice Guidelines in Primary Care 2013 - A Lange Medical Book

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 4.43

RM41.00 MYR RM15.00 MYR 63% off

85% off est. retail
If you're in healthcare, keeping updated with best practices is crucial and this book is designed for just that. It cuts through the clutter to give you the core guidelines and protocols needed in the day-to-day management of a broad range of patient conditions. A handy reference to stay informed and efficient.
Pilates Yoga: A Dynamic Combination for Maximum Effect: Simple Exercises to Tone and Strengthen Your Body
Emily Kelly, Judy Smith  | Ultimate Editions

Pilates Yoga: A Dynamic Combination for Maximum Effect: Simple Exercises to Tone and Strengthen Your Body

RM85.00 MYR RM70.00 MYR 18% off

Goodreads rating: 3.56

RM85.00 MYR RM70.00 MYR 18% off

If you've been wanting to enhance your fitness routine, "Pilates Yoga" could be just the ticket. This book provides a well-rounded approach that fuses the core-strengthening of Pilates with the flexibility benefits of yoga. It's a practical choice for anyone looking to diversify their workouts and find a harmony between strength and suppleness.
Healing One Cell At a Time Unlock Your Genetic Imprint to Prevent Disease and Live Healthy - Thryft
Gordon Crozier | Freiling Agency, Llc

Healing One Cell At a Time Unlock Your Genetic Imprint to Prevent Disease and Live Healthy

RM45.00 MYR RM15.00 MYR 67% off

Goodreads rating: 4.13

RM45.00 MYR RM15.00 MYR 67% off

80% off est. retail
If you've felt let down by conventional medicine, Dr. Gordon Crozier's story in "Healing One Cell At a Time" might resonate with you. It's a testament to the power of integrative and genetic-based medicine, offering hope that you too can find ways to address health issues that haven't responded to standard treatments. This book is for anyone seeking a deeper understanding of how their unique genetic makeup can influence their path to wellness.
Live Now, Age Later: Proven Ways to Slow Down the Clock
Isadore Rosenfeld MD | Grand Central Publishing

Live Now, Age Later: Proven Ways to Slow Down the Clock

RM48.00 MYR RM26.00 MYR 46% off

Goodreads rating: 3.74

RM48.00 MYR RM26.00 MYR 46% off

88% off est. retail
If the march of time has been on your mind, Dr. Rosenfeld's 'Live Now Age Later' might be just what you need. It's a deep dive into practical steps you can take right now to protect your future self from age-related concerns. This isn't just a book; it's an investment in a healthier, more vibrant future. It encompasses a holistic approach, tackling everything from brain health to physical wellness.
You on a Diet: The Insider's Guide to Easy and Permanent Weight Loss
Mehmet C. Oz | Harpercollins Publishers

You on a Diet: The Insider's Guide to Easy and Permanent Weight Loss

RM56.00 MYR RM41.00 MYR 27% off

Goodreads rating: 3.65

RM56.00 MYR RM41.00 MYR 27% off

"You on a Diet" isn't just another diet book; it's more like a personal guide tailored to your unique body and goals. If you're tired of one-size-fits-all diet plans and crave something that speaks directly to your individual health aspirations, Roizen and Oz have crafted a comprehensive and accessible plan to help you redefine and achieve your ideal body. They don't just preach; they give you the tools to understand your body better and, in turn, take control of your weight and well-being.
Symptoms : The Complete Home Medical Encyclopedia - Thryft
Sigmund S. Miller | Funk & Wagnalls

Symptoms : The Complete Home Medical Encyclopedia

RM52.00 MYR RM15.00 MYR 71% off

Goodreads rating: 4.17

RM52.00 MYR RM15.00 MYR 71% off

88% off est. retail
If you're the type who likes to be informed about health matters, "Symptoms: The Complete Home Medical Encyclopedia" could be quite the ally. It's like having a panel of physicians at your fingertips, offering you expert insights into various diseases and their symptoms. Think of it as a medical reference that empowers you to understand and articulate health concerns better before visiting a professional.
Water: the Shocking Truth That Can Save Your Life : The Shocking Truth That Can Save Your Life. - Thryft
Patricia Bragg, Paul Bragg  | Bragg

Water: the Shocking Truth That Can Save Your Life : The Shocking Truth That Can Save Your Life.

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 3.83

RM30.00 MYR RM15.00 MYR 50% off

63% off est. retail
This book is ideal for individuals who want to improve their health by drinking the right kind of water. It offers a comprehensive guide to identifying the safest drinking water and outlines the transformative effect of consuming healthy water on the body. With a focus on the dangers of water contaminated with inorganic minerals, chlorine, fluoride, and other contaminants, the book provides practical tips on how to access safe drinking water. Reviews of the book have highlighted its practicality and usefulness in helping readers make informed decisions about their drinking water.
A Second Act
Dr Matt Morgan

A Second Act

RM70.00 MYR RM48.00 MYR 31% off

Goodreads rating: 3.88

RM70.00 MYR RM48.00 MYR 31% off

If the idea of life's fragility intrigues you, "A Second Act" by Dr. Matt Morgan offers a profound glimpse into what it means to truly live. Through the stories of those who've danced on the edge of mortality, you'll find an invitation to embrace life with renewed perspective and vigor. The book seems to speak to those who seek a deeper appreciation for every heartbeat, inspired by the extraordinary second chances of others.
The Miracle Heart: Preventing and Curing Heart Disease With Diet and Supplements
Jean Carper | Pocket Books

The Miracle Heart: Preventing and Curing Heart Disease With Diet and Supplements

RM33.00 MYR

Goodreads rating: 4.25

RM33.00 MYR

If you're worried about heart health, "The Miracle Heart" could be an essential addition to your bookshelf. Jean Carper, a trusted voice in nutrition advice, offers a deep dive into how the right foods and supplements can not only lower the risk of heart disease but potentially reverse it. It's a practical guide that could empower you to take control of your heart health with every meal and pill you take.
Beyond Genetics: Putting the Power of DNA to Work in Your Life
Glenn McGee | William Morrow

Beyond Genetics: Putting the Power of DNA to Work in Your Life

RM41.00 MYR RM26.00 MYR 37% off

Goodreads rating: 3.36

RM41.00 MYR RM26.00 MYR 37% off

79% off est. retail
Beyond Genetics is a must-read for those interested in the life-changing possibilities of genetic science. McGee provides a comprehensive overview of the rapidly-evolving field and offers a reassuring guide to the real-life choices everyone will face in the future. The book delves into the ethical and legal implications of genomics, discussing controversial topics such as patenting DNA and engineering at the supermarket. McGee's clear and accessible writing is perfect for both experts and amateurs alike. Overall, Beyond Genetics is a fascinating and informative read that will leave readers excited about the new possibilities of the genetic revolution.
The Blue Zones of Happiness: Lessons from the World's Happiest People
Dan Buettner | National Geographic

The Blue Zones of Happiness: Lessons from the World's Happiest People

RM41.00 MYR

Goodreads rating: 3.95

RM41.00 MYR

64% off est. retail
If you're intrigued by how happiness varies across the world, "The Blue Zones of Happiness" could be a fascinating read for you. Dan Buettner has a gift for storytelling that makes his research on happiness engaging and understandable. His book doesn't just share observations; it offers practical steps tailored to help you enhance your own well-being. This is more than a mere exploration—it's a guide to cultivating your happiest life.
Your Pregnancy Week by Week - Thryft
Glade B. Curtis, Judith Schuler  | Da Capo Lifelong Books

Your Pregnancy Week by Week

RM26.00 MYR RM15.00 MYR 42% off

Goodreads rating: 3.83

RM26.00 MYR RM15.00 MYR 42% off

81% off est. retail
Your Pregnancy Week by Week is an essential guide for expectant mothers. The book is written in a week-by-week format that breaks down the pregnancy in a manageable and informative way. Dr. Glade B. Curtis provides detailed information about a mother's progress and baby's growth, and the book is packed with illustrations to help visualize changes. This book is especially helpful for first-time mothers who may be feeling overwhelmed and seeking information they can trust.
Manual of Neonatal Care - Spiral Manual - Thryft
Ann R. Stark, John P. Cloherty, M.D. Eichenwald, Eric C.  | Lippincott Williams & Wilkins

Manual of Neonatal Care - Spiral Manual

RM122.00 MYR RM37.00 MYR 70% off

Goodreads rating: 4.36

RM122.00 MYR RM37.00 MYR 70% off

88% off est. retail
If you're on the front lines of neonatology, this manual is your ally. It simplifies complex medical conditions with its structured outline, making diagnostics and treatments accessible and actionable. Think of it as a trusted mentor distilled into book form, full of concise wisdom, focused exclusively on newborn care. It's regularly updated knowledge at your fingertips, ideal for quick consulting in fast-paced environments.
Up the Duff: The Real Guide to Pregnancy
Just Arrived
Kaz Cooke | Penguin

Up the Duff: The Real Guide to Pregnancy

RM41.00 MYR

Goodreads rating: 3.87

RM41.00 MYR

58% off est. retail
This feels like the friend who tells you the truth about pregnancy and still makes you laugh through it. Kaz Cooke mixes genuinely useful guidance with sharp humour, so it is reassuring without ever becoming dry or preachy. If you want a pregnancy book that is honest, witty, and refreshingly down to earth, this is an easy one to love.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.