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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Health Psychology 7e
Shelley E. Taylor | Mcgraw-hill

Health Psychology 7e

RM48.00 MYR RM33.00 MYR 31% off

Goodreads rating: 3.76

RM48.00 MYR RM33.00 MYR 31% off

If you're deeply interested in how psychological factors can affect an individual's health, "Health Psychology 7E" is a compelling read. Shelley E. Taylor's expertise in health psychology shines as she explores the intimate connection between mind, body, and societal factors. Her case studies breathe life into the subject, making complex concepts accessible and relevant to real-world scenarios. Whether you're a student or a health professional, Taylor's insights offer valuable perspectives on the multifaceted nature of health and wellness.
Your Border Collie's Life: Your Complete Guide to Raising Your Pet From Puppy to Companion
Kim Dearth | Three Rivers Press

Your Border Collie's Life: Your Complete Guide to Raising Your Pet From Puppy to Companion

RM15.00 MYR

Goodreads rating: 3.62

RM15.00 MYR

81% off est. retail
As a new or experienced Border Collie parent, navigating the joys and challenges of care can be a journey of love and learning. 'Your Border Collie's Life' isn't just a manual—it's a partner in shaping a fulfilling life for your bright and energetic friend. Tailored to the breed's quirks and qualities, this book will be your go-to for creating that unbreakable bond and ensuring a wagging tail.
What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You
Ray D. Strand | Advantage Quest Publications

What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You

RM33.00 MYR

Goodreads rating: 4.27

RM33.00 MYR

If you're curious about how nutrition intersects with conventional medicine, Dr. Strand's book could be an eye-opener for you. It dives into the effects of what we don't usually hear from our doctors – the impact of nutrients on our health and well-being. It's especially worthwhile if you're looking to make informed decisions about supplements and want to take charge of your health proactively.
A Second Act
Dr Matt Morgan

A Second Act

RM62.00 MYR

Goodreads rating: 3.88

RM62.00 MYR

If the idea of life's fragility intrigues you, "A Second Act" by Dr. Matt Morgan offers a profound glimpse into what it means to truly live. Through the stories of those who've danced on the edge of mortality, you'll find an invitation to embrace life with renewed perspective and vigor. The book seems to speak to those who seek a deeper appreciation for every heartbeat, inspired by the extraordinary second chances of others.
Med School Confidential : A Complete Guide to the Medical School Experience: By Students, for Students - Thryft
Harold M. Friedman, Robert H. Miller, Daniel M. Bissell  | St. Martin's Griffin

Med School Confidential : A Complete Guide to the Medical School Experience: By Students, for Students

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 3.96

RM33.00 MYR RM15.00 MYR 55% off

84% off est. retail
A comprehensive guide to succeeding in medical school, providing a step-by-step account of the entire process from applying to internships, residencies, fellowships and job selection. It includes expert advice from physicians and insights from current medical students. A must-read for anyone considering or currently pursuing a career in medicine.
Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
Manning Rubin, Lawrence C. Katz  | Workman Publishing Company

Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

RM33.00 MYR RM29.00 MYR 12% off

Goodreads rating: 3.42

RM33.00 MYR RM29.00 MYR 12% off

If you’ve been feeling a bit foggy upstairs or simply want to give your cognitive faculties a boost, "Keep Your Brain Alive" could be your mental gym. With its practical neurobic exercises, it serves not just as a guide but as a hands-on approach to improving brain health, which could be especially beneficial as you age. Give it a read and you might just feel your synapses firing like never before.
Color Atlas And Synopsis Of Clinical Dermatology - Common And Serious Diseases - Thryft
Richard Allen Johnson, Thomas Bernard Fitzpatrick, Konrad Wolff  | Mcgraw Hill T P & R

Color Atlas And Synopsis Of Clinical Dermatology - Common And Serious Diseases

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 4.81

RM22.00 MYR RM15.00 MYR 32% off

"Color Atlas And Synopsis Of Clinical Dermatology" would be a great read for healthcare professionals such as doctors or nurses who want a comprehensive guide to dermatology. The book is known for its extensive use of superb color illustrations that make skin conditions easy to understand and diagnose. Additionally, the book is fairly affordable, making it accessible to many.
Your Brain: The Missing Manual
Matthew MacDonald | O'reilly Media

Your Brain: The Missing Manual

RM51.00 MYR

Goodreads rating: 3.76

RM51.00 MYR

56% off est. retail
Ever felt like you're not tapping into your full mental potential? "Your Brain: The Missing Manual" by Matthew MacDonald is like a gym for your mind with its practical, neuroscience-backed advice. It's engaging, useful, and you might find it particularly relevant if you're eager to enhance your memory, creativity, or reasoning. It's not just about cerebral facts; it's about applying them to get your brain in tip-top shape.
How Not to Die: Surprising Lessons on Living Longer, Safer and Healthier from America's Favourite Medical Examiner
Jan Garavaglia | Marshall Cavendish Trade

How Not to Die: Surprising Lessons on Living Longer, Safer and Healthier from America's Favourite Medical Examiner

RM59.00 MYR

Goodreads rating: 3.74

RM59.00 MYR

If you're fascinated by the boundary between life and its inevitable end, "How Not to Die" is a compelling read that might just extend the number of days you have left. Dr. Garavaglia combines her medical expertise with a no-nonsense approach to share life-saving wisdom. Her unique blend of professionalism and humor makes this an invaluable guide to making everyday choices that could have a profound impact on your longevity.
Food: Your Miracle Medicine
Jean Carper | Harper Collins

Food: Your Miracle Medicine

RM55.00 MYR RM26.00 MYR 53% off

Goodreads rating: 4.2

RM55.00 MYR RM26.00 MYR 53% off

79% off est. retail
If you're curious about how your diet can directly influence your health, Jean Carper's "Food--Your Miracle Medicine" might just be the eye-opener you need. It's a compelling read for anyone hoping to understand the power of food beyond just satisfying hunger. The book offers practical advice grounded in research, making it a potential game-changer in your wellness routine.
Emergency First Aid - Thryft
St. John Ambulance Association, Michael Webb

First Aid Manual: The Authorised Manual of St. John Ambulance, St. Andrew's Ambulance Association, and the British Red Cross

RM22.00 MYR

Goodreads rating: 4.26

RM22.00 MYR

Imagine you're faced with an emergency—this book could literally help you save a life. With clear, photographic step-by-step guidance, you'll feel more prepared to handle common and severe emergencies confidently. It's an essential companion for anyone interested in being a capable first responder in a crisis, and its adherence to the latest standards means you're getting up-to-date information.
Shut Up and Run: How to Get Up, Lace Up, and Sweat With Swagger
Robin Arzón | Harper

Shut Up and Run: How to Get Up, Lace Up, and Sweat With Swagger

RM33.00 MYR

Goodreads rating: 3.87

RM33.00 MYR

72% off est. retail
If you've ever felt the urge to lace up your sneakers and hit the pavement with energy, "Shut Up and Run" is definitely the running partner you need. Author Robin Arzon doesn't just teach you about the mechanics of running; she infuses each page with the infectious joy and lifestyle of a dedicated runner. Imagine colorful, inspiring visuals paired with actionable advice that's equal parts personal coach and stylish friend. Whether you're gearing up for your first 5K or you're an experienced marathon maven, this book will push you to strut your stuff with every stride.
LL Cool J's Platinum Workout - Sculpt Your Best Body Ever With Hollywood's Fittest Star - Thryft
Dave Honig, L.L. Cool J., Jeff O'Connell  | Rodale Books

LL Cool J's Platinum Workout - Sculpt Your Best Body Ever With Hollywood's Fittest Star

RM29.00 MYR RM15.00 MYR 48% off

Goodreads rating: 3.82

RM29.00 MYR RM15.00 MYR 48% off

89% off est. retail
LL Cool J's Platinum Workout is a great read for individuals who want an insight into a professional athlete's workout regimen. The book is unique in providing recommendations for four fitness levels, making it suitable for anyone looking to start working out or advance their existing routine. Additionally, LL Cool J's Platinum Workout includes a comprehensive four-week program for women and a range of complementary recipes, making it a suitable option for anyone who wants to take their body to the next level.
Solve Your Child's Sleep Problems
Richard Ferber | Touchstone

Solve Your Child's Sleep Problems

RM55.00 MYR

Goodreads rating: 3.98

RM55.00 MYR

48% off est. retail
If your evenings are more about battles than lullabies, Dr. Richard Ferber's insights might be the ally you need. This book isn't just about theory; it's a practical guide filled with steps that have helped countless parents. Consider this an investment in rest – for both your child and yourself.
The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance
Rob Thompson | Mcgraw Hill

The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance

RM37.00 MYR RM26.00 MYR 30% off

Goodreads rating: 3.9

RM37.00 MYR RM26.00 MYR 30% off

70% off est. retail
If you're looking to shed some pounds but can't bear the thought of saying goodbye to carbs, "The Glycemic Load Diet" could be your salvation. This isn't your typical restrictive diet; it combines the science of glycemic index with practical eating habits. Dr. Thompson's plan promises to help you conquer insulin resistance and kickstart your metabolism, making it a less daunting—and more sustainable—path to reach your weight-loss goals.
Children Moving: A Reflective Approach to Teaching Physical Education
Shirley Holt/Hale, Melissa A. Parker, George M. Graham  | Mcgraw-hill Humanities/social Sciences/languages

Children Moving: A Reflective Approach to Teaching Physical Education

RM62.00 MYR RM22.00 MYR 65% off

Goodreads rating: 3.5

RM62.00 MYR RM22.00 MYR 65% off

If you're passionate about promoting active lifestyles among children, you'll find "Children Moving" an invaluable resource. It provides a fine balance between theory and practice, equipping you with the techniques to encourage skill development in a fun, effective way. Additionally, its emphasis on reflective teaching will sharpen your ability to adapt lessons to the needs of your students.
The Odd Body I : Mysteries of Our Weird and Wonderful Bodies Explained - Thryft
Stephen Juan | Harpercollins - Au

The Odd Body I : Mysteries of Our Weird and Wonderful Bodies Explained

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.49

RM22.00 MYR RM15.00 MYR 32% off

62% off est. retail
With an eye for the intriguing and fantastic, Dr. Stephen Juan has assembled a corpus of body facts--and has exposed some fallacies. From top to bottom, from your inside to your outside, and everywhere in between, The Odd Body gives you the bare facts about your odd body. Original.
Jawetz, Melnick, & Adelberg's Medical Microbiology - Thryft
George F. Brooks, Stephen A. Morse, Janet S. Butel  | Mcgraw-hill Publishing Co.

Jawetz, Melnick, & Adelberg's Medical Microbiology

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 3.87

RM37.00 MYR RM15.00 MYR 59% off

Recommended for medical professionals, USMLE exam takers. Covers basic and clinical microbiology, pathology, and immunology. Contains information on various microbial infections and their diagnosis, treatment, and prevention. Includes clinical correlations chapter on differential diagnosis and management of microbial infections.
The Book of Yoga
Giris Rabinovitch, Narayani Rabinovitch, Lucy Lidell  | Ebury Press

The Book of Yoga

RM33.00 MYR

Goodreads rating: 4.11

RM33.00 MYR

If you're seeking a timeless yoga resource, "The Book of Yoga" could be a perfect fit. It's been a go-to manual for yoga enthusiasts since its publication and offers comprehensive guidance regardless of your experience level. The illustrations make it accessible, providing a valuable visual aid as you practice yoga at home. Whether you're a beginner or looking to deepen your understanding of yoga's physical and meditative practices, this book could serve as a foundational tool on your journey to wellness.
Body Express Makeover : Trim and Sculpt Your Body in Less Than Six Weeks - Thryft
Michael George | Touchstone

Body Express Makeover : Trim and Sculpt Your Body in Less Than Six Weeks

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 3.38

RM34.00 MYR RM15.00 MYR 56% off

83% off est. retail
This book is perfect for busy individuals who want to achieve maximum fitness results in less than six weeks. Celebrity-fitness guru Michael George, who is known for his weight loss and shaping up program, shares his two-in-one total body workouts that will blend the best of Pilates, yoga, martial arts, strength training, aerobics, and interval training. The book also includes a personalized exercise program with easy-to-follow instructions, as well as a sensible fat-blasting nutritional program that will never leave you hungry. With just thirty minutes a day, you can start to see changes in your body, in as little as two weeks.
Quinine: Malaria and the Quest for a Cure That Changed the World
Fiammetta Rocco | Perenial

Quinine: Malaria and the Quest for a Cure That Changed the World

RM51.00 MYR RM26.00 MYR 49% off

Goodreads rating: 3.83

RM51.00 MYR RM26.00 MYR 49% off

70% off est. retail
If you're fascinated by the intersection of history, medicine, and global politics, "Quinine" by Fiammetta Rocco is a compelling read. The story of quinine is not just about a drug, but about the geopolitical and scientific journeys that were shaped by the quest for a malaria cure. It entwines adventure, greed, colonialism, and the profound impact on warfare and exploration. This book takes you beyond medicine into the broader effects on human endeavors and the world stage.
Medical and Health Encyclopedia - Thryft
Richard J. Wagman | Olympic Marketing Corp

Medical and Health Encyclopedia

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 4.31

RM22.00 MYR RM15.00 MYR 32% off

BRAND NEW ,EXCELENT AND RELIABLE SERVICE!
Potentiate Your DNA: A Practical Guide to Healing & Transformation with the Regenetics Method - Thryft
Sol Luckman | Crow Rising Transformational Media

Potentiate Your DNA: A Practical Guide to Healing & Transformation with the Regenetics Method

RM59.00 MYR RM22.00 MYR 63% off

Goodreads rating: 4.52

RM59.00 MYR RM22.00 MYR 63% off

84% off est. retail
If you're open to alternative healing modalities and intrigued by the nexus of genetics and consciousness, "Potentiate Your DNA" could be an illuminating read. Sol Luckman dives into the Regenetics Method, promising transformation through vocal codes. Imagine unlocking a layer of wellbeing that conventional medicine hasn't reached, all within your own genetic blueprint. This book is not just theoretical; it offers a practical guide you can apply to yourself and others, which can be particularly appealing if you're a hands-on learner or healer.
Thyroid Power: Ten Steps to Total Health
Richard L. Shames, Karilee H. Shames  | William Morrow Paperbacks

Thyroid Power: Ten Steps to Total Health

RM33.00 MYR

Goodreads rating: 3.66

RM33.00 MYR

59% off est. retail
If you've been grappling with unexplained fatigue, depression, or other symptoms, it may be time to consider your thyroid's role in your overall health. "Thyroid Power" demystifies the complex issue of low thyroid function with actionable steps and natural solutions, empowering you to work towards optimal energy and health in partnership with healthcare providers. This could be your guide to understanding and addressing an often-overlooked condition that has a profound impact on wellbeing.
Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance
David J. Axelrod, Megan L. Wherry, James B. Maas  | Morrowpb

Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance

RM48.00 MYR

Goodreads rating: 3.59

RM48.00 MYR

52% off est. retail
If your days are weighed down by fatigue, Power Sleep might just be your roadmap to reclaiming energy and sharp focus. Dr. James B. Maas shares insights that could transform your nights and, in turn, supercharge your days. It's a guide not just to sleep more, but to sleep smarter, unlocking a more alert, vibrant you.
Golf Is a Woman's Game: Simple Techniques For Building A Better Game - Thryft
Jane Horn | Adams Media Corp

Golf Is a Woman's Game: Simple Techniques For Building A Better Game

RM59.00 MYR RM15.00 MYR 75% off

Goodreads rating: 3.45

RM59.00 MYR RM15.00 MYR 75% off

80% off est. retail
If you're a woman who's ever felt sidelined on the golf course, this book is for you. Jane Horn breaks down barriers with easy-to-grasp techniques that are designed specifically with women's physiques and styles in mind. Not only will you build confidence, but you'll also hone a powerful, symmetrical game that'll make the course feel like it's yours.
Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life
Tom Rath | Silicon Guild

Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life

RM15.00 MYR

Goodreads rating: 3.76

RM15.00 MYR

If you've hit a wall in your professional and personal life, this book might just be the jumper cables you need. Tom Rath's insights can help you spark a renewed sense of purpose by realigning what truly matters. It's not a typical self-help guide; it's a pragmatic blueprint for genuine daily fulfillment. You'll learn to not just chase fleeting happiness but to cultivate a life brimming with meaning.
Breast Cancer: Real Questions, Real Answers
Frank Stockdale, David Chan, John Glaspy  | Da Capo Lifelong Books

Breast Cancer: Real Questions, Real Answers

RM40.00 MYR RM18.00 MYR 55% off

Goodreads rating: 4.63

RM40.00 MYR RM18.00 MYR 55% off

78% off est. retail
If you're navigating the complex journey of breast cancer, Dr. Chan's book could serve as a beacon of knowledge and comfort. His experience is distilled into accessible Q&A formats, addressing the medical and emotional facets through real patient interactions. It’s like having a conversation with a trusted doctor in the privacy of your home, and that can be incredibly empowering during such a challenging time.
Everything Is Bad for You - Thryft
David S. French | Sourcebooks Hysteria

Everything Is Bad for You

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.32

RM22.00 MYR RM15.00 MYR 32% off

82% off est. retail
This book is a wake-up call that challenges conventional thinking. With humor and a touch of satire, David S. French reveals the hidden dangers lurking in the most unexpected places. From sunscreen to camping, he exposes the absurdity of modern life and our obsession with safety. Brace yourself for a thought-provoking read that will make you question everything you thought you knew about what's good for you.
Fitness for Life Manual
Matt Roberts | Dorling Kindersley

Fitness for Life Manual

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 3.75

RM37.00 MYR RM15.00 MYR 59% off

84% off est. retail
This isn't just a manual; it's like having a personal trainer at your fingertips. Whether you're gearing up for ski season or adapting to the adventurous journey of pregnancy, this book caters to every fitness level. Matt Roberts brings not just his expertise, but the allure of his celebrity clientele's success stories, grounded with real-life transformations that could inspire anyone to jumpstart their fitness journey.
Stem Cells for Dummies - Thryft
Lawrence S.B. Goldstein | For Dummies

Stem Cells for Dummies

RM59.00 MYR RM29.00 MYR 51% off

Goodreads rating: 3.97

RM59.00 MYR RM29.00 MYR 51% off

68% off est. retail
If you're looking to demystify the complexities and controversies of stem cells, this book is a fantastic primer. It strikes a balance, shunning politicized debates for clear explanations. Whether you're a curious layperson or a student, you'll appreciate the non-technical language that brings cutting-edge science to your bookshelf, teasing out medical triumphs and future promises without bias.
Molecules of Emotion: Why You Feel the Way You Feel
Deepak Chopra, Candace B. Pert  | Scribner

Molecules of Emotion: Why You Feel the Way You Feel

RM161.00 MYR

Goodreads rating: 4.15

RM161.00 MYR

"Molecules of Emotion" offers a fascinating blend of science and self-discovery that could fundamentally alter how you perceive your own emotions and responses. Candace B. Pert invites you into a world where biology meets emotion, providing a compelling narrative that bridges the gap between the physical and emotional realms. It's an enriching read for anyone keen on understanding the scientific underpinnings of their feelings and for those looking for a new lens through which to view the human experience.
The Green Book - Thryft
Cameron Díaz, Thomas M. Kostigen, Elizabeth Rogers  | Harmony

The Green Book

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.44

RM22.00 MYR RM15.00 MYR 32% off

78% off est. retail
The Green Book is a great read for anyone who wants to make small changes in their daily lives to help protect the environment. The unique feature of this book is that it provides insights and actionable tips from famous celebrities who are passionate about environmentalism. The book highlights how individuals can contribute towards environmental sustainability, starting with simple habits like refusing ATM receipts or turning off the tap while brushing teeth. Reviews commend the book for its informative content, humorous tone, and easy-to-comprehend writing style.
Yoga For Dummies
Larry Payne | John Wiley

Yoga For Dummies

RM51.00 MYR

Goodreads rating: 3.72

RM51.00 MYR

If you've been curious about yoga but felt overwhelmed by its ancient roots and myriad forms, "Yoga for Dummies" could be the perfect starting point. This book distills yoga's complexity into easy-to-understand language and practical steps, making the practice accessible and approachable. With a clear emphasis on safety and personalization, it can help you weave the physical and mental benefits of yoga into your everyday life, regardless of your current fitness level or stress factors. It's like unlocking a personal wellness journey, with expert guides leading the way.
On the Run: Exercise and Fitness for Busy People
Gloria Averbuch, Grete Waitz  | Rodale Books

On the Run: Exercise and Fitness for Busy People

RM55.00 MYR RM40.00 MYR 27% off

Goodreads rating: 3.4

RM55.00 MYR RM40.00 MYR 27% off

60% off est. retail
If your days are packed and you’re finding it hard to carve out time for fitness, Grete Waitz's "On the Run" could serve as your personal coach in book form. It's not just about running; it's about integrating exercise and better eating habits into life's demanding schedule. Waitz, a world champion marathoner, understands the stress of balancing health and a busy life, making her guide a realistic approach for anyone who feels time-starved yet health-conscious.
人体使用手册
吴清忠

人体使用手册

RM33.00 MYR

Goodreads rating: 3.89

RM33.00 MYR

If you're intrigued by the idea of blending ancient wisdom with contemporary understanding, "人体使用手册" by 吴清忠 may resonate with you. It approaches the human body as a sophisticated system, one that traditional Chinese medicine has been decoding for centuries. Consider this if you're looking for holistic, preventative health strategies rooted in time-tested practices.
Wellbeing: The Five Essential Elements
Tom Rath, James K. Harter  | Gallup Press

Wellbeing: The Five Essential Elements

RM55.00 MYR

Goodreads rating: 3.74

RM55.00 MYR

51% off est. retail
If you're trying to find a balanced lifestyle, "Wellbeing: The Five Essential Elements" could be your compass. The authors, Rath and Harter, use robust research to go beyond the common misconception that happiness alone signifies a good life. Instead, they introduce a blend of five interconnected elements crucial for a fulfilling life. It's insightful, practical, and might just change how you approach your daily routines and long-term goals.
The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil
Barry Sears | William Morrow Paperbacks

The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 3.65

RM37.00 MYR RM15.00 MYR 59% off

69% off est. retail
If you're constantly on the lookout for ways to upgrade your health and mental clarity, "The Omega Rx Zone" might just be your next big find. Dr. Barry Sears presents a blend of dietary strategy with the science of high-quality fish oils, all supposedly backed by years of research. It's not just a nutritional guide; it could be a game-changer in managing various health concerns, from common ailments to more complex conditions. Imagine feeling an overall boost in your body's performance – this book promises that kind of transformation.
A More Excellent Way: Be in Health: Pathways of Wholeness, Spiritual Roots of Disease
Henry W. Wright | Pleasant Valley Publications

A More Excellent Way: Be in Health: Pathways of Wholeness, Spiritual Roots of Disease

RM42.00 MYR

Goodreads rating: 4.22

RM42.00 MYR

Recommendation: "A More Excellent Way" is a thought-provoking guide that delves into the spiritual roots of various diseases, providing a biblical perspective to healthcare professionals and individuals alike. It offers practical ways to prevent and recover from specific illnesses such as allergies, cancer, and diabetes. What makes this book unique is its holistic approach to health, considering the interconnection between the mind, soul, and body. If you're looking for ways to achieve spiritual healing and wholeness, this book is for you.
Dr. Kenneth H. Cooper's Antioxidant Revolution
Kenneth H. Cooper | Thomas Nelson Inc

Dr. Kenneth H. Cooper's Antioxidant Revolution

RM44.00 MYR RM33.00 MYR 25% off

Goodreads rating: 3.67

RM44.00 MYR RM33.00 MYR 25% off

71% off est. retail
If you're intrigued by the potential of antioxidants to fortify your health against silent cellular assailants, Dr. Kenneth H. Cooper's work is a revelation. The book connects modern science with practical health, making a compelling case for the nutrients that could be game-changers in your diet and lifestyle. It's for anyone committed to understanding and improving their well-being through researched nutritional insights.
Mayo Clinic on Alzheimer's Disease - Thryft
Ronald Peterson | Kensington Pub Corp

Mayo Clinic on Alzheimer's Disease

RM26.00 MYR RM15.00 MYR 42% off

Goodreads rating: 4.14

RM26.00 MYR RM15.00 MYR 42% off

82% off est. retail
Mayo Clinic on Alzheimer's Disease could be a good read for individuals who are seeking a deeper understanding of Alzheimer's disease. This comprehensive guide offers detailed information on the signs and symptoms, diagnosis, treatment options, and long-term care for individuals with Alzheimer's disease. It is recommended for caregivers, family members, and patients themselves. Users have described it as an empathetic and comprehensive guide that offers both emotional support and practical advice.
Biotechnology Unzipped: Promises and Realities - Thryft
Eric S. Grace, a Joseph Henry Press book  | Joseph Henry Press

Biotechnology Unzipped: Promises and Realities

RM40.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.67

RM40.00 MYR RM15.00 MYR 63% off

88% off est. retail
If the intricate dance between science and ethics fascinates you, "Biotechnology Unzipped" could provide a rhythmic backdrop to your curiosity. Eric Grace has the knack for unpacking complex ideas for a reader like you, who might be keen to navigate the twists and turns of biotech’s promise against its actual performance, especially where it treads on the delicate grounds of morality and commerce. Whether your interests lie in medicine, environmental science, or the sheer power of genetic technology, this book could be the light in the dense forest of biotechnological advancements.
The Optimistic Child
Martin E.P. Seligman | William Heinemann Australia

The Optimistic Child

RM40.00 MYR

Goodreads rating: 4.04

RM40.00 MYR

As a parent or educator, you're deeply aware of the challenges kids face today. "The Optimistic Child" is more than just a manual; it's a beacon of hope that empowers you to instill resilience in young minds. Dr. Seligman's evidence-based approach not only teaches you how to inoculate children from the pain of pessimism but also how to guide them towards a brighter, self-assured future. With each page, you'll feel equipped to shape not just a strong child, but a thriving one.
Beyond Genetics: Putting the Power of DNA to Work in Your Life
Glenn McGee | William Morrow

Beyond Genetics: Putting the Power of DNA to Work in Your Life

RM37.00 MYR

Goodreads rating: 3.36

RM37.00 MYR

70% off est. retail
Beyond Genetics is a must-read for those interested in the life-changing possibilities of genetic science. McGee provides a comprehensive overview of the rapidly-evolving field and offers a reassuring guide to the real-life choices everyone will face in the future. The book delves into the ethical and legal implications of genomics, discussing controversial topics such as patenting DNA and engineering at the supermarket. McGee's clear and accessible writing is perfect for both experts and amateurs alike. Overall, Beyond Genetics is a fascinating and informative read that will leave readers excited about the new possibilities of the genetic revolution.
Omega RX Zone : The Miracle of the New High-dose Fish Oil - Thryft
Barry Sears | Regan Books / Harpercollins

Omega RX Zone : The Miracle of the New High-dose Fish Oil

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.65

RM22.00 MYR RM15.00 MYR 32% off

78% off est. retail
Omega RX Zone could be a good read for users who are interested in improving their health through nutrition. This book primarily discusses the benefits of high-dose fish oil, which can help regulate hormones, reduce inflammation, and improve overall health. The unique aspect of this book is its focus on the zone diet, a specific approach to nutrition that encourages a balance of protein, fat, and carbohydrates. Reviewers praise this book for its clear and informative writing style, as well as its practical tips for incorporating high-dose fish oil into one's diet.
Hacker & Moore's Essentials of Obstetrics and Gynecology - Thryft
Joseph C. Gambone, Neville F. Hacker, Calvin J. Hobel  | Grune & Stratton Inc.

Hacker & Moore's Essentials of Obstetrics and Gynecology

RM51.00 MYR RM18.00 MYR 65% off

Goodreads rating: 3.81

RM51.00 MYR RM18.00 MYR 65% off

This book provides a comprehensive overview of obstetrics and gynecology, covering everything from common medical conditions to surgical procedures. It is an essential resource for medical students, residents, and healthcare practitioners looking to improve their understanding of women's reproductive health. Reviewers praise the depth of knowledge conveyed in the book, along with its clear, concise writing style and helpful illustrations.
Explosive Power and Jumping Ability for All Sports
Tadeusz Starzynski | Stadion Pub

Explosive Power and Jumping Ability for All Sports

RM40.00 MYR

Goodreads rating: 3.53

RM40.00 MYR

If you're an athlete or a coach looking to improve explosive power and jump performance, this book is a treasure trove. Filled with meticulously detailed exercises and practical guidance, it's a direct route to elevating your game. This isn't just a manual; it's a transformation toolkit for the competitive edge you seek.
No More Sleepless Nights
Peter Hauri, Shirley Linde  | Wiley

No More Sleepless Nights

RM51.00 MYR RM40.00 MYR 22% off

Goodreads rating: 3.61

RM51.00 MYR RM40.00 MYR 22% off

51% off est. retail
If you're tossing and turning at night, "No More Sleepless Nights" might just be the lullaby you need. It's packed with tips that have helped many drift into dreamland. Imagine finally getting that restful night's sleep – this book is like a trusted friend guiding you there.
Ashtanga Yoga: The Practice Manual
David Swenson | Ashtanga Yoga Productions

Ashtanga Yoga: The Practice Manual

RM40.00 MYR

Goodreads rating: 4.46

RM40.00 MYR

If yoga is your sanctuary, David Swenson's "Ashtanga Yoga - The Practice Manual" might just be the companion you need on your mat. This book is a treasure trove for both novices and seasoned Ashtanga practitioners. With a hard cover and spiral binding, it lays flat for ease of reference during practice, and the abundance of photos offers clear guidance to perfect your poses. Whether you're looking to start your yoga journey or enhance your teaching techniques, this manual has got your back, quite literally.
The Melatonin Miracle: Nature's Age-Reversing, Disease-Fighting, Sex-Enhancing Hormone - Thryft
Walter Pierpaoli | Gallery Books

The Melatonin Miracle: Nature's Age-Reversing, Disease-Fighting, Sex-Enhancing Hormone

RM51.00 MYR RM15.00 MYR 71% off

Goodreads rating: 3.58

RM51.00 MYR RM15.00 MYR 71% off

86% off est. retail
Imagine a compound that promises to rewind time, not just on your skin but on your overall well-being. "The Melatonin Miracle" is a compelling dive into the science of melatonin, the hormone that could be pivotal for sleep quality, immune strength, and vitality. It's a thought-provoking read for anyone intrigued by the potential to harness natural elements within their bodies for transformative health benefits.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.