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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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The Ventilator Book
William Owens | First Draught Press

The Ventilator Book

RM41.00 MYR

Goodreads rating: 4.44

RM41.00 MYR

The Ventilator Book is an incredibly informative and practical guide to managing patients on mechanical ventilation. The author, William Owens, provides clear explanations of key concepts and practical tips for optimizing patient care. This book would be an excellent resource for healthcare professionals looking to improve their understanding of ventilator management.
Just for Girls
Lee Wildish, Sarah Delmege  | Parragon Inc

Just for Girls

RM30.00 MYR RM19.00 MYR 37% off

Goodreads rating: 4.11

RM30.00 MYR RM19.00 MYR 37% off

53% off est. retail
"Just for Girls" might resonate with you if you're navigating the complex journey of growing up. It provides a compassionate and straightforward exploration of the changes and challenges young girls face. It's like having a wise friend walk you through the ups and downs of adolescence, armed with understanding and useful advice.
The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil
Barry Sears | William Morrow Paperbacks

The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 3.65

RM37.00 MYR RM15.00 MYR 59% off

70% off est. retail
If you're constantly on the lookout for ways to upgrade your health and mental clarity, "The Omega Rx Zone" might just be your next big find. Dr. Barry Sears presents a blend of dietary strategy with the science of high-quality fish oils, all supposedly backed by years of research. It's not just a nutritional guide; it could be a game-changer in managing various health concerns, from common ailments to more complex conditions. Imagine feeling an overall boost in your body's performance – this book promises that kind of transformation.
Depression, The Mood Disease
Francis Mark Mondimore MD | Johns Hopkins University Press

Depression, The Mood Disease

RM75.00 MYR

Goodreads rating: 3.59

RM75.00 MYR

38% off est. retail
If you're grappling with depression or know someone who is, "Depression, the Mood Disease" offers more than just clinical explanations—it brings empathy and understanding to the table. Dr. Mondimore provides deep insights into varied treatments and the evolution of our approach towards this pervasive illness. The inclusion of the latest research and medications shows a commitment to the most current knowledge, giving you hope and practical guidance for management and recovery.
Foods That Harm, Foods That Heal: An A-Z Guide of What to Eat and What to Avoid for Optimum Health
Reader's Digest Association | Reader's Digest (australia) Pty Ltd

Foods That Harm, Foods That Heal: An A-Z Guide of What to Eat and What to Avoid for Optimum Health

RM34.00 MYR

Goodreads rating: 4.09

RM34.00 MYR

This book could be a good read for someone who is looking to make informed food choices for better health. The unique and distinctive feature of this book is its comprehensive A-Z guide that provides information on what foods to eat and what to avoid for optimum health. It also includes tips on cooking, storage, and food-medicine interactions. With its updated information on nutrition, food safety, and strategies to improve memory, this book is a valuable resource for anyone interested in using food as medicine.
Fitness or Fiction (Volume 1): The Truth About Diet and Exercise
Brent Brookbush | Brent Brookbush

Fitness or Fiction (Volume 1): The Truth About Diet and Exercise

RM52.00 MYR RM37.00 MYR 29% off

Goodreads rating: 3.82

RM52.00 MYR RM37.00 MYR 29% off

59% off est. retail
If you're tired of chasing fitness fads and feeling lost in a sea of conflicting advice, "Fitness or Fiction" could be a breath of fresh air. Brent Brookbush leverages over 600 references to cut through the noise, tackling common misconceptions and offering practical, research-backed guidance. Imagine finally understanding how to work with your body, not against it, to achieve tangible results without the gimmicks. This could be the clear, motivational map you've been searching for to navigate the fitness landscape with confidence.
It's Not About the Bike: My Journey Back to Life
lance-armstrong | Yellow Jersey

It's Not About the Bike: My Journey Back to Life

RM34.00 MYR RM31.00 MYR 9% off

Goodreads rating: 3.71

RM34.00 MYR RM31.00 MYR 9% off

61% off est. retail
If you're looking for an account that mixes personal struggle with sports, "It's Not About the Bike" could speak to you. Lance Armstrong's story is powerful and transcends cycling; it's about facing life's biggest challenges and coming through the other side. Whether you're interested in his athletic endeavors or his fight against cancer, you might find his narrative both stirring and thought-provoking, despite the controversy that later surrounded him.
The Slow Burn Fitness Revolution
Michael R. Eades, Mary Dan Eades, Fredrick Hahn  | Harmony

The Slow Burn Fitness Revolution

RM56.00 MYR

Goodreads rating: 3.62

RM56.00 MYR

If the thought of lengthy gym sessions disheartens you, The Slow Burn Fitness Revolution might be exactly what you need. It's a game changer for those who want effective workouts without the time commitment. The method inside has science backing it, proving that less can indeed be more when it comes to exercise. Imagine getting stronger, leaner, and healthier with just a tiny fraction of your week dedicated to fitness. This book is for anyone who wants to make their health a priority but feels overwhelmed by the time investment typically associated with working out.
Stem Cells for Dummies - Thryft
Lawrence S.B. Goldstein | For Dummies

Stem Cells for Dummies

RM60.00 MYR RM30.00 MYR 50% off

Goodreads rating: 3.97

RM60.00 MYR RM30.00 MYR 50% off

68% off est. retail
If you're looking to demystify the complexities and controversies of stem cells, this book is a fantastic primer. It strikes a balance, shunning politicized debates for clear explanations. Whether you're a curious layperson or a student, you'll appreciate the non-technical language that brings cutting-edge science to your bookshelf, teasing out medical triumphs and future promises without bias.
Emergency First Aid - Thryft
St. John Ambulance Association, Michael Webb

First Aid Manual: The Authorised Manual of St. John Ambulance, St. Andrew's Ambulance Association, and the British Red Cross

RM22.00 MYR

Goodreads rating: 4.26

RM22.00 MYR

Imagine you're faced with an emergency—this book could literally help you save a life. With clear, photographic step-by-step guidance, you'll feel more prepared to handle common and severe emergencies confidently. It's an essential companion for anyone interested in being a capable first responder in a crisis, and its adherence to the latest standards means you're getting up-to-date information.
Healing the Gerson Way: Defeating Cancer and Other Chronic Diseases
Charlotte Gerson, Beata Bishop  | Gerson Good

Healing the Gerson Way: Defeating Cancer and Other Chronic Diseases

RM45.00 MYR

Goodreads rating: 4.29

RM45.00 MYR

If you're drawn to alternative medicine, "Healing the Gerson Way" might resonate with you. It's more than just a guide; it's a deep dive into a lifestyle choice that has been claimed to have profound effects on health. The book offers practical advice, recipes, and a sense of hope for those seeking a natural path to wellness. It embodies a philosophy where food truly is medicine, and healing comes from within.
Jawetz, Melnick, & Adelberg's Medical Microbiology - Thryft
George F. Brooks, Stephen A. Morse, Janet S. Butel  | Mcgraw-hill Publishing Co.

Jawetz, Melnick, & Adelberg's Medical Microbiology

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 3.87

RM37.00 MYR RM15.00 MYR 59% off

Recommended for medical professionals, USMLE exam takers. Covers basic and clinical microbiology, pathology, and immunology. Contains information on various microbial infections and their diagnosis, treatment, and prevention. Includes clinical correlations chapter on differential diagnosis and management of microbial infections.
Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance
David J. Axelrod, Megan L. Wherry, James B. Maas  | Morrowpb

Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance

RM49.00 MYR

Goodreads rating: 3.59

RM49.00 MYR

52% off est. retail
If your days are weighed down by fatigue, Power Sleep might just be your roadmap to reclaiming energy and sharp focus. Dr. James B. Maas shares insights that could transform your nights and, in turn, supercharge your days. It's a guide not just to sleep more, but to sleep smarter, unlocking a more alert, vibrant you.
You on a Diet: The Insider's Guide to Easy and Permanent Weight Loss
Mehmet C. Oz | Harpercollins Publishers

You on a Diet: The Insider's Guide to Easy and Permanent Weight Loss

RM56.00 MYR RM41.00 MYR 27% off

Goodreads rating: 3.65

RM56.00 MYR RM41.00 MYR 27% off

"You on a Diet" isn't just another diet book; it's more like a personal guide tailored to your unique body and goals. If you're tired of one-size-fits-all diet plans and crave something that speaks directly to your individual health aspirations, Roizen and Oz have crafted a comprehensive and accessible plan to help you redefine and achieve your ideal body. They don't just preach; they give you the tools to understand your body better and, in turn, take control of your weight and well-being.
Healing One Cell At a Time Unlock Your Genetic Imprint to Prevent Disease and Live Healthy - Thryft
Gordon Crozier | Freiling Agency, Llc

Healing One Cell At a Time Unlock Your Genetic Imprint to Prevent Disease and Live Healthy

RM45.00 MYR RM15.00 MYR 67% off

Goodreads rating: 4.13

RM45.00 MYR RM15.00 MYR 67% off

81% off est. retail
If you've felt let down by conventional medicine, Dr. Gordon Crozier's story in "Healing One Cell At a Time" might resonate with you. It's a testament to the power of integrative and genetic-based medicine, offering hope that you too can find ways to address health issues that haven't responded to standard treatments. This book is for anyone seeking a deeper understanding of how their unique genetic makeup can influence their path to wellness.
The Lean Body Promise
Lee Labrada | William Morrow

The Lean Body Promise

RM34.00 MYR

Goodreads rating: 3.8

RM34.00 MYR

If you're feeling stuck in your fitness journey, "The Lean Body Promise" could be the catalyst you need. Imagine having Lee Labrada, a fitness legend, personally guide you through a manageable yet powerful regimen designed to turn your body into a fat-burning machine. The book's emphasis on both motivation and a practical eating plan means it's not just about workouts; it's a comprehensive lifestyle approach that could finally make your fitness goals a reality.
Reverse Aging - Not Science Fiction, But a Scientific Fact
Sang Y. Whang | Jsp Publishing

Reverse Aging - Not Science Fiction, But a Scientific Fact

RM52.00 MYR RM37.00 MYR 29% off

Goodreads rating: 4.54

RM52.00 MYR RM37.00 MYR 29% off

If you’re curious about slowing down your biological clock, Sang Whang's "Reverse Aging" might just feed that curiosity with its scientific approach to the concept of aging. The book delves into holistic practices and scientific explanations, which provides a unique blend for those interested in the crossroads of health, science, and longevity.
The Blue Zones of Happiness: Lessons from the World's Happiest People
Dan Buettner | National Geographic

The Blue Zones of Happiness: Lessons from the World's Happiest People

RM41.00 MYR

Goodreads rating: 3.95

RM41.00 MYR

65% off est. retail
If you're intrigued by how happiness varies across the world, "The Blue Zones of Happiness" could be a fascinating read for you. Dan Buettner has a gift for storytelling that makes his research on happiness engaging and understandable. His book doesn't just share observations; it offers practical steps tailored to help you enhance your own well-being. This is more than a mere exploration—it's a guide to cultivating your happiest life.
Conception Pregnancy And Birth - Thryft
Miriam Stoppard | Gardners Books

Conception Pregnancy And Birth

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.73

RM22.00 MYR RM15.00 MYR 32% off

This book is your go-to resource, providing comprehensive and up-to-date information on all aspects of pregnancy and birth. Dr. Miriam Stoppard, a trusted expert in childbirth, presents this practical guide with clarity and authority. With helpful case studies and over 450 illustrations, this book will guide you through every step of your journey, from fertility treatments to preparing older children for a new sibling. Whether you're considering home or hospital birth, this book equips you with the knowledge to make informed choices. A must-read for expectant parents.
Wellbeing: The Five Essential Elements
Tom Rath, James K. Harter  | Gallup Press

Wellbeing: The Five Essential Elements

RM56.00 MYR

Goodreads rating: 3.74

RM56.00 MYR

51% off est. retail
If you're trying to find a balanced lifestyle, "Wellbeing: The Five Essential Elements" could be your compass. The authors, Rath and Harter, use robust research to go beyond the common misconception that happiness alone signifies a good life. Instead, they introduce a blend of five interconnected elements crucial for a fulfilling life. It's insightful, practical, and might just change how you approach your daily routines and long-term goals.
Fitness for Life Manual
Matt Roberts | Dorling Kindersley

Fitness for Life Manual

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 3.75

RM37.00 MYR RM15.00 MYR 59% off

84% off est. retail
This isn't just a manual; it's like having a personal trainer at your fingertips. Whether you're gearing up for ski season or adapting to the adventurous journey of pregnancy, this book caters to every fitness level. Matt Roberts brings not just his expertise, but the allure of his celebrity clientele's success stories, grounded with real-life transformations that could inspire anyone to jumpstart their fitness journey.
Ellie Herman's Pilates Workbook On The Ball : Illustrated Step-by-Step Guide - Thryft

Ellie Herman's Pilates Workbook On The Ball : Illustrated Step-by-Step Guide

RM26.00 MYR RM15.00 MYR 42% off

Goodreads rating: 4.04

RM26.00 MYR RM15.00 MYR 42% off

80% off est. retail
Ellie Herman's Pilates Workbook On The Ball could be a good read for fitness enthusiasts who want a challenging and effective workout routine. The book offers a unique approach to Pilates exercises by incorporating the use of a ball, which can increase the intensity and effectiveness of the workout. The book includes clear instructions and photo sequences, making it easy to follow along and achieve maximum results. Users may appreciate the variety of exercises and the benefits of increased aerobic conditioning, muscle toning, body sculpting, fat burning, improved posture, and mental concentration.
The Awesome Power of Sleep: How Sleep Super-Charges Your Teenage Brain
Nicola Morgan | Walker Books Ltd

The Awesome Power of Sleep: How Sleep Super-Charges Your Teenage Brain

RM45.00 MYR

Goodreads rating: 3.83

RM45.00 MYR

If you're wondering why sleep feels like a superpower you've never quite mastered, especially as a teenager, this book is a wake-up call you didn't know you needed. Nicola Morgan dives into the science of sleep, specifically targeting the teenage brain, giving you invaluable insights that could transform your daily energy levels, mood, and cognitive function. It's like flipping a switch on understanding your own mind and body.
Molecules of Emotion: Why You Feel the Way You Feel
Deepak Chopra, Candace B. Pert  | Scribner

Molecules of Emotion: Why You Feel the Way You Feel

RM164.00 MYR

Goodreads rating: 4.15

RM164.00 MYR

"Molecules of Emotion" offers a fascinating blend of science and self-discovery that could fundamentally alter how you perceive your own emotions and responses. Candace B. Pert invites you into a world where biology meets emotion, providing a compelling narrative that bridges the gap between the physical and emotional realms. It's an enriching read for anyone keen on understanding the scientific underpinnings of their feelings and for those looking for a new lens through which to view the human experience.
What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You
Ray D. Strand | Advantage Quest Publications

What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You

RM34.00 MYR

Goodreads rating: 4.27

RM34.00 MYR

If you're curious about how nutrition intersects with conventional medicine, Dr. Strand's book could be an eye-opener for you. It dives into the effects of what we don't usually hear from our doctors – the impact of nutrients on our health and well-being. It's especially worthwhile if you're looking to make informed decisions about supplements and want to take charge of your health proactively.
Med School Confidential : A Complete Guide to the Medical School Experience: By Students, for Students - Thryft
Harold M. Friedman, Robert H. Miller, Daniel M. Bissell  | St. Martin's Griffin

Med School Confidential : A Complete Guide to the Medical School Experience: By Students, for Students

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 3.96

RM34.00 MYR RM15.00 MYR 56% off

84% off est. retail
A comprehensive guide to succeeding in medical school, providing a step-by-step account of the entire process from applying to internships, residencies, fellowships and job selection. It includes expert advice from physicians and insights from current medical students. A must-read for anyone considering or currently pursuing a career in medicine.
Aromatherapy - Soothing Remedies to Restore, Rejuvenate and Heal
Valerie Gennari Cooksley | Prentice Hall Press

Aromatherapy - Soothing Remedies to Restore, Rejuvenate and Heal

RM45.00 MYR RM30.00 MYR 33% off

Goodreads rating: 3.75

RM45.00 MYR RM30.00 MYR 33% off

65% off est. retail
This book could resonate with you if you're seeking holistic approaches to well-being. Valerie Gennari Cooksley brings centuries of aromatic wisdom to modern readers, offering practical blends for both beginners and seasoned practitioners of aromatherapy. Her recipes for soothing ailments range from the simple cold to more complex conditions, blending enjoyment with wellness in a sensory treat.
The Miracle Heart: Preventing and Curing Heart Disease With Diet and Supplements
New
Jean Carper | Pocket Books

The Miracle Heart: Preventing and Curing Heart Disease With Diet and Supplements

RM34.00 MYR

Goodreads rating: 4.25

RM34.00 MYR

If you're worried about heart health, "The Miracle Heart" could be an essential addition to your bookshelf. Jean Carper, a trusted voice in nutrition advice, offers a deep dive into how the right foods and supplements can not only lower the risk of heart disease but potentially reverse it. It's a practical guide that could empower you to take control of your heart health with every meal and pill you take.
The Optimistic Child
Martin E.P. Seligman | William Heinemann Australia

The Optimistic Child

RM41.00 MYR

Goodreads rating: 4.04

RM41.00 MYR

As a parent or educator, you're deeply aware of the challenges kids face today. "The Optimistic Child" is more than just a manual; it's a beacon of hope that empowers you to instill resilience in young minds. Dr. Seligman's evidence-based approach not only teaches you how to inoculate children from the pain of pessimism but also how to guide them towards a brighter, self-assured future. With each page, you'll feel equipped to shape not just a strong child, but a thriving one.
Medicine at a Glance - Thryft
Patrick Davey | Wiley-blackwell

Medicine at a Glance

RM63.00 MYR RM26.00 MYR 59% off

Goodreads rating: 4.41

RM63.00 MYR RM26.00 MYR 59% off

88% off est. retail
If you're navigating the vast ocean of clinical medicine, 'Medicine at a Glance' offers you a lifeline with its clear and digestible summary of key concepts. It's like having a map that highlights both the landmarks (clinical presentations) and the terrain (diseases) in one quick look. Whether you're a student needing an overview for exams or a practicing clinician wanting a refresher, this book could be a valuable addition to your library.
The Mayo Clinic Breast Cancer Book - Thryft
Charles L. Loprinzi, Mayo Clinic, Lynn C. Hartmann  | Da Capo Lifelong Books

The Mayo Clinic Breast Cancer Book

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 4.28

RM34.00 MYR RM15.00 MYR 56% off

88% off est. retail
This book is a valuable resource for anyone seeking reliable and comprehensive information about breast cancer. Not only does it provide straightforward facts about the disease, but it also offers suggestions, inspiration, and patient stories to empower those who are affected. With its easy-to-understand language and supportive tone, it serves as a companion for understanding and overcoming breast cancer. Whether you've been diagnosed or want to support someone with breast cancer, this book will provide you with the tools and knowledge to navigate through the uncertainties and make informed decisions.
Potentiate Your DNA: A Practical Guide to Healing & Transformation with the Regenetics Method - Thryft
Sol Luckman | Crow Rising Transformational Media

Potentiate Your DNA: A Practical Guide to Healing & Transformation with the Regenetics Method

RM60.00 MYR RM22.00 MYR 63% off

Goodreads rating: 4.52

RM60.00 MYR RM22.00 MYR 63% off

84% off est. retail
If you're open to alternative healing modalities and intrigued by the nexus of genetics and consciousness, "Potentiate Your DNA" could be an illuminating read. Sol Luckman dives into the Regenetics Method, promising transformation through vocal codes. Imagine unlocking a layer of wellbeing that conventional medicine hasn't reached, all within your own genetic blueprint. This book is not just theoretical; it offers a practical guide you can apply to yourself and others, which can be particularly appealing if you're a hands-on learner or healer.
Ashtanga Yoga: The Practice Manual
New
David Swenson | Ashtanga Yoga Productions

Ashtanga Yoga: The Practice Manual

RM41.00 MYR

Goodreads rating: 4.46

RM41.00 MYR

If yoga is your sanctuary, David Swenson's "Ashtanga Yoga - The Practice Manual" might just be the companion you need on your mat. This book is a treasure trove for both novices and seasoned Ashtanga practitioners. With a hard cover and spiral binding, it lays flat for ease of reference during practice, and the abundance of photos offers clear guidance to perfect your poses. Whether you're looking to start your yoga journey or enhance your teaching techniques, this manual has got your back, quite literally.
LL Cool J's Platinum Workout - Sculpt Your Best Body Ever With Hollywood's Fittest Star - Thryft
Dave Honig, L.L. Cool J., Jeff O'Connell  | Rodale Books

LL Cool J's Platinum Workout - Sculpt Your Best Body Ever With Hollywood's Fittest Star

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 3.82

RM30.00 MYR RM15.00 MYR 50% off

89% off est. retail
LL Cool J's Platinum Workout is a great read for individuals who want an insight into a professional athlete's workout regimen. The book is unique in providing recommendations for four fitness levels, making it suitable for anyone looking to start working out or advance their existing routine. Additionally, LL Cool J's Platinum Workout includes a comprehensive four-week program for women and a range of complementary recipes, making it a suitable option for anyone who wants to take their body to the next level.
Chasing Life: The Search for Immortality to Help You Age Less Today
Sanjay Gupta | Headline Book Publishing

Chasing Life: The Search for Immortality to Help You Age Less Today

RM45.00 MYR

Goodreads rating: 3.7

RM45.00 MYR

If you're fascinated by the intersection of health and technology, Gupta's "Chasing Life" could be a thrilling read for you. It's not just about warding off aging; it's about enriching the years you have with vitality. Delve into surprising health tips backed by the latest research and learn about the scientific strides we're making towards practical immortality. It's a blend of the future of medicine with actionable advice for today's health-conscious reader.
Thyroid Power: Ten Steps to Total Health
New
Richard L. Shames, Karilee H. Shames  | William Morrow Paperbacks

Thyroid Power: Ten Steps to Total Health

RM34.00 MYR

Goodreads rating: 3.66

RM34.00 MYR

58% off est. retail
If you've been grappling with unexplained fatigue, depression, or other symptoms, it may be time to consider your thyroid's role in your overall health. "Thyroid Power" demystifies the complex issue of low thyroid function with actionable steps and natural solutions, empowering you to work towards optimal energy and health in partnership with healthcare providers. This could be your guide to understanding and addressing an often-overlooked condition that has a profound impact on wellbeing.
Complete Baby and Childcare
New
Dr Miriam Stoppard | Dorling Kindersley

Complete Baby and Childcare

RM34.00 MYR

Goodreads rating: 3.95

RM34.00 MYR

As you watch your child grow, Dr. Miriam Stoppard's "Complete Baby and Childcare" could be your go-to companion. With her expertise, you will feel like you have a trusted pediatrician right in your bookshelf, ready to offer practical advice for every stage from infancy through the preschool years. Whether it's your first time navigating the waters of parenthood or you're looking to refresh your knowledge, this book offers both the confidence and the knowledge to manage the challenges and joys of those crucial first five years.
Water: the Shocking Truth That Can Save Your Life : The Shocking Truth That Can Save Your Life. - Thryft
Patricia Bragg, Paul Bragg  | Bragg

Water: the Shocking Truth That Can Save Your Life : The Shocking Truth That Can Save Your Life.

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 3.83

RM30.00 MYR RM15.00 MYR 50% off

63% off est. retail
This book is ideal for individuals who want to improve their health by drinking the right kind of water. It offers a comprehensive guide to identifying the safest drinking water and outlines the transformative effect of consuming healthy water on the body. With a focus on the dangers of water contaminated with inorganic minerals, chlorine, fluoride, and other contaminants, the book provides practical tips on how to access safe drinking water. Reviews of the book have highlighted its practicality and usefulness in helping readers make informed decisions about their drinking water.
Manual of Neonatal Care - Spiral Manual - Thryft
Ann R. Stark, John P. Cloherty, M.D. Eichenwald, Eric C.  | Lippincott Williams & Wilkins

Manual of Neonatal Care - Spiral Manual

RM123.00 MYR RM37.00 MYR 70% off

Goodreads rating: 4.36

RM123.00 MYR RM37.00 MYR 70% off

88% off est. retail
If you're on the front lines of neonatology, this manual is your ally. It simplifies complex medical conditions with its structured outline, making diagnostics and treatments accessible and actionable. Think of it as a trusted mentor distilled into book form, full of concise wisdom, focused exclusively on newborn care. It's regularly updated knowledge at your fingertips, ideal for quick consulting in fast-paced environments.
The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now
Valentín Fuster | Harper Perennial

The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now

RM37.00 MYR

Goodreads rating: 4.21

RM37.00 MYR

53% off est. retail
If you're aiming to enhance your cardiovascular health, "The Heart Manual" by Dr. Valentín Fuster is a treasure trove of actionable advice. With Dr. Fuster's success and recognition in the field, you're getting not just tips, but a comprehensive strategy for a healthier heart from one of the top minds in cardiology. This book could be your ally in navigating the complexities of heart health, offering the kind of guidance that has guided presidents and leaders to live longer, healthier lives.
Champions Body-for-Life
Michelle Lee, Art Carey  | American B

Champions Body-for-Life

RM41.00 MYR RM22.00 MYR 46% off

Goodreads rating: 3.57

RM41.00 MYR RM22.00 MYR 46% off

84% off est. retail
If you're in search of both inspiration and a practical guide to improve your body and life, this book is a gem. It's not just about dropping pounds; it's a full lifestyle overhaul wrapped in personal success stories that make the goal seem within reach. Reading about the triumphs of others, including military personnel and students, can give you that extra push you need to embark on your transformative journey.
Dr. Kenneth H. Cooper's Antioxidant Revolution
Kenneth H. Cooper | Thomas Nelson Inc

Dr. Kenneth H. Cooper's Antioxidant Revolution

RM45.00 MYR RM34.00 MYR 24% off

Goodreads rating: 3.67

RM45.00 MYR RM34.00 MYR 24% off

71% off est. retail
If you're intrigued by the potential of antioxidants to fortify your health against silent cellular assailants, Dr. Kenneth H. Cooper's work is a revelation. The book connects modern science with practical health, making a compelling case for the nutrients that could be game-changers in your diet and lifestyle. It's for anyone committed to understanding and improving their well-being through researched nutritional insights.
The Heart's Code: Tapping the Wisdom and Power of Our Heart Energy
New
Paul Pearsall | Broadway

The Heart's Code: Tapping the Wisdom and Power of Our Heart Energy

RM119.00 MYR

Goodreads rating: 4.03

RM119.00 MYR

If you're intrigued by the idea that our hearts might have capabilities beyond mere circulation, "The Heart's Code" could resonate with you. Author Paul Pearsall ventures into the realm of energy cardiology, presenting research and anecdotes that elevate the heart's role to a conductor of human existence. It's a read that could change how you understand wellness, consciousness, and your innermost self.
The Doctor's Book of Home Remedies
Prevention Magazine | Rodale

The Doctor's Book of Home Remedies

RM37.00 MYR

Goodreads rating: 3.95

RM37.00 MYR

You know those little health hiccups we all face? The Doctor's Book of Home Remedies offers accessible, tried-and-true tips that cover an A-to-Z of daily ailments. It's like having a doctor on your shelf, ready to give advice on the fly. This could be the go-to guide that supports your journey towards understanding and improving everyday health on your own terms.
Runner's World Complete Book of Running
Amby Burfoot | Rodale Books

Runner's World Complete Book of Running

RM34.00 MYR RM30.00 MYR 12% off

Goodreads rating: 3.73

RM34.00 MYR RM30.00 MYR 12% off

Whether you're just starting out or you're a seasoned marathoner, "Runner's World Complete Book of Running" invites you into a community where the passion for the sport burns bright. This book distills decades of expertise, offering tailored advice that can enhance your endurance, improve your performance, and deepen your love for running. Plus, with insights from some of running's most accomplished figures, you'll feel inspired and equipped to hit new personal bests.
Breast Cancer: Real Questions, Real Answers
Frank Stockdale, David Chan, John Glaspy  | Da Capo Lifelong Books

Breast Cancer: Real Questions, Real Answers

RM41.00 MYR RM19.00 MYR 54% off

Goodreads rating: 4.63

RM41.00 MYR RM19.00 MYR 54% off

77% off est. retail
If you're navigating the complex journey of breast cancer, Dr. Chan's book could serve as a beacon of knowledge and comfort. His experience is distilled into accessible Q&A formats, addressing the medical and emotional facets through real patient interactions. It’s like having a conversation with a trusted doctor in the privacy of your home, and that can be incredibly empowering during such a challenging time.
The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant - Thryft
Paul Bergner, Kim Wright  | Prima Lifestyles

The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant

RM19.00 MYR RM15.00 MYR 21% off

Goodreads rating: 4.82

RM19.00 MYR RM15.00 MYR 21% off

75% off est. retail
"The Healing Power of Garlic" is a must-read for anyone interested in natural medicine and preventive health. This book not only provides evidence-based information about the remarkable health benefits of garlic but also presents practical advice on how to incorporate it into your daily routine. The author, Paul Bergner, offers a comprehensive guide on how to prepare different garlic remedies, including oils, poultices, and syrups, to treat various ailments. Whether you're looking to lower cholesterol, prevent cancer, or boost your immune system, this book is an enlightening and empowering resource.
Your Border Collie's Life: Your Complete Guide to Raising Your Pet From Puppy to Companion
New
Kim Dearth | Three Rivers Press

Your Border Collie's Life: Your Complete Guide to Raising Your Pet From Puppy to Companion

RM15.00 MYR

Goodreads rating: 3.62

RM15.00 MYR

81% off est. retail
As a new or experienced Border Collie parent, navigating the joys and challenges of care can be a journey of love and learning. 'Your Border Collie's Life' isn't just a manual—it's a partner in shaping a fulfilling life for your bright and energetic friend. Tailored to the breed's quirks and qualities, this book will be your go-to for creating that unbreakable bond and ensuring a wagging tail.
Medical and Health Encyclopedia - Thryft
Richard J. Wagman | Olympic Marketing Corp

Medical and Health Encyclopedia

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 4.31

RM22.00 MYR RM15.00 MYR 32% off

BRAND NEW ,EXCELENT AND RELIABLE SERVICE!
A More Excellent Way: Be in Health: Pathways of Wholeness, Spiritual Roots of Disease
Henry W. Wright | Pleasant Valley Publications

A More Excellent Way: Be in Health: Pathways of Wholeness, Spiritual Roots of Disease

RM42.00 MYR

Goodreads rating: 4.22

RM42.00 MYR

Recommendation: "A More Excellent Way" is a thought-provoking guide that delves into the spiritual roots of various diseases, providing a biblical perspective to healthcare professionals and individuals alike. It offers practical ways to prevent and recover from specific illnesses such as allergies, cancer, and diabetes. What makes this book unique is its holistic approach to health, considering the interconnection between the mind, soul, and body. If you're looking for ways to achieve spiritual healing and wholeness, this book is for you.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.