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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Six-Pack Abs - Matt Robert's Pocket Guides
Matt Roberts | Dorling Kindersley

Six-Pack Abs - Matt Robert's Pocket Guides

RM55.00 MYR

Goodreads rating: 4.2

RM55.00 MYR

If you're striving for that sculpted stomach, "Six-Pack Abs" could be your new workout bible. Matt Roberts breaks down the journey into a progressive, three-step approach that's both reasonable and challenging. Whether you're just embarking on your fitness quest or stuck at a plateau, this guide promises to inject new life into your routine, and more importantly, deliver results.
First Aid Manual: The Authorised Manual of St John Ambulance, St. Andrews Ambulance Association and the British Red Cross
St. John Ambulance Association | Dorling Kindersley

First Aid Manual: The Authorised Manual of St John Ambulance, St. Andrews Ambulance Association and the British Red Cross

RM33.00 MYR RM26.00 MYR 21% off

Goodreads rating: 4.23

RM33.00 MYR RM26.00 MYR 21% off

Imagine being the one who steps up in a crisis—calm, knowledgeable, and prepared. That's what this manual can help you become. Packed with clear, step-by-step instructions and vivid photographs, it's like a first-aid course you can always revisit. Whether you're faced with a minor injury or a critical health emergency, this book is your reliable source of expert advice. Keep it close; it could make all the difference when seconds count.
Choosing Brilliant Health - 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being
Jen Seda M.D., Greg Hicks, Rick Foster  | Perigee Trade

Choosing Brilliant Health - 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being

RM40.00 MYR RM22.00 MYR 45% off

Goodreads rating: 3.5

RM40.00 MYR RM22.00 MYR 45% off

81% off est. retail
If you're intrigued by the profound impact your emotions and choices can have on your health, this book is for you. "Choosing Brilliant Health" doesn't just offer self-improvement tips; it delves into how your attitude and decisions are intertwined with your overall well-being. It's about transformative habits that bring lasting vitality, which could be the fresh approach you're looking for in personal health management.
Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance
David J. Axelrod, Megan L. Wherry, James B. Maas  | Morrowpb

Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance

RM48.00 MYR

Goodreads rating: 3.59

RM48.00 MYR

52% off est. retail
If your days are weighed down by fatigue, Power Sleep might just be your roadmap to reclaiming energy and sharp focus. Dr. James B. Maas shares insights that could transform your nights and, in turn, supercharge your days. It's a guide not just to sleep more, but to sleep smarter, unlocking a more alert, vibrant you.
A More Excellent Way: Be in Health: Pathways of Wholeness, Spiritual Roots of Disease
Henry W. Wright | Pleasant Valley Publications

A More Excellent Way: Be in Health: Pathways of Wholeness, Spiritual Roots of Disease

RM42.00 MYR

Goodreads rating: 4.22

RM42.00 MYR

Recommendation: "A More Excellent Way" is a thought-provoking guide that delves into the spiritual roots of various diseases, providing a biblical perspective to healthcare professionals and individuals alike. It offers practical ways to prevent and recover from specific illnesses such as allergies, cancer, and diabetes. What makes this book unique is its holistic approach to health, considering the interconnection between the mind, soul, and body. If you're looking for ways to achieve spiritual healing and wholeness, this book is for you.
The Optimistic Child
Martin E.P. Seligman | William Heinemann Australia

The Optimistic Child

RM40.00 MYR

Goodreads rating: 4.04

RM40.00 MYR

As a parent or educator, you're deeply aware of the challenges kids face today. "The Optimistic Child" is more than just a manual; it's a beacon of hope that empowers you to instill resilience in young minds. Dr. Seligman's evidence-based approach not only teaches you how to inoculate children from the pain of pessimism but also how to guide them towards a brighter, self-assured future. With each page, you'll feel equipped to shape not just a strong child, but a thriving one.
My Pilates Guru: Your Ultimate Pilates Instructor
Anya Hayes | Hamlyn

My Pilates Guru: Your Ultimate Pilates Instructor

RM18.00 MYR

Goodreads rating: 3.83

RM18.00 MYR

If you're looking to introduce a mindful approach to your daily routine while enhancing your physical wellbeing, 'My Pilates Guru' might be your ideal companion. Imagine having a personal instructor in book form, guiding you through exercises tailored to various fitness levels and lifestyles. Anya Hayes doesn't just teach Pilates; she helps integrate it into your life for long-term benefits.
Blood, Sweat and Gears : Ramblings on Motorcycle Medicine - Thryft
Flash Gordon | Whitehorse Pr

Blood, Sweat and Gears : Ramblings on Motorcycle Medicine

RM18.00 MYR RM15.00 MYR 17% off

Goodreads rating: 4.67

RM18.00 MYR RM15.00 MYR 17% off

83% off est. retail
Blood, Sweat and Gears is a must-read for any motorcycle enthusiast interested in maintaining their safety while on the road. Dr. Flash Gordon offers a unique perspective on motorcycle health, incorporating anecdotes from his years as an ER doctor and avid rider. With humor and practicality, Gordon provides valuable advice on how to address common health issues related to long-term motorcycle riding, such as back pain and dehydration.
The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance
Rob Thompson | Mcgraw Hill

The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance

RM37.00 MYR RM26.00 MYR 30% off

Goodreads rating: 3.9

RM37.00 MYR RM26.00 MYR 30% off

70% off est. retail
If you're looking to shed some pounds but can't bear the thought of saying goodbye to carbs, "The Glycemic Load Diet" could be your salvation. This isn't your typical restrictive diet; it combines the science of glycemic index with practical eating habits. Dr. Thompson's plan promises to help you conquer insulin resistance and kickstart your metabolism, making it a less daunting—and more sustainable—path to reach your weight-loss goals.
Pilates Practice Companion
Alycea Ungaro | Dk Publishing (dorling Kinders

Pilates Practice Companion

RM48.00 MYR

Goodreads rating: 3.75

RM48.00 MYR

Whether you're just starting out with Pilates or looking to challenge yourself further, this book by Alycea Ungaro serves a comprehensive companion. With detailed step-by-step photos, it's like having a personal trainer in book form, guiding you through exercises tailored to your skill level. Plus, learning about the benefits of each exercise can keep you motivated on your fitness journey.
Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body
Judy Smith, Emily Kelly, Jonathan Monks  | Hermes House

Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body

RM33.00 MYR RM22.00 MYR 33% off

Goodreads rating: 3.26

RM33.00 MYR RM22.00 MYR 33% off

If you've been feeling disconnected with yourself, "Pilates and Yoga" could be the remedy you're searching for. It blends the physical precision of Pilates with the mindful serenity of Yoga, offering a comprehensive approach to health that's both invigorating and peaceful. It's a way to align your mental and physical wellbeing, making your exercise routine a revitalizing ritual.
The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil
Barry Sears | William Morrow Paperbacks

The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 3.65

RM37.00 MYR RM15.00 MYR 59% off

69% off est. retail
If you're constantly on the lookout for ways to upgrade your health and mental clarity, "The Omega Rx Zone" might just be your next big find. Dr. Barry Sears presents a blend of dietary strategy with the science of high-quality fish oils, all supposedly backed by years of research. It's not just a nutritional guide; it could be a game-changer in managing various health concerns, from common ailments to more complex conditions. Imagine feeling an overall boost in your body's performance – this book promises that kind of transformation.
The Gerson Therapy: The Natural Nutritional Program to Fight Cancer and Other Illnesses
Morton Walker, Charlotte Gerson  | Kensington

The Gerson Therapy: The Natural Nutritional Program to Fight Cancer and Other Illnesses

RM40.00 MYR

Goodreads rating: 4.2

RM40.00 MYR

58% off est. retail
If you're looking for a holistic approach to tackle chronic ailments, The Gerson Therapy could be a beacon of hope. It delves deep into how a shift in body chemistry, aided by targeted nutrition and organic foods, can combat illnesses like cancer. This isn't just a medical guide; it's a lifestyle blueprint for those who believe in the healing power of what we eat. With personal testimonies and a wealth of practical advice, it's an enlightening read for anyone committed to their health journey.
Jawetz, Melnick, & Adelberg's Medical Microbiology - Thryft
George F. Brooks, Stephen A. Morse, Janet S. Butel  | Mcgraw-hill Publishing Co.

Jawetz, Melnick, & Adelberg's Medical Microbiology

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 3.87

RM37.00 MYR RM15.00 MYR 59% off

Recommended for medical professionals, USMLE exam takers. Covers basic and clinical microbiology, pathology, and immunology. Contains information on various microbial infections and their diagnosis, treatment, and prevention. Includes clinical correlations chapter on differential diagnosis and management of microbial infections.
Mayo Clinic on Alzheimer's Disease - Thryft
Ronald Peterson | Kensington Pub Corp

Mayo Clinic on Alzheimer's Disease

RM26.00 MYR RM15.00 MYR 42% off

Goodreads rating: 4.14

RM26.00 MYR RM15.00 MYR 42% off

82% off est. retail
Mayo Clinic on Alzheimer's Disease could be a good read for individuals who are seeking a deeper understanding of Alzheimer's disease. This comprehensive guide offers detailed information on the signs and symptoms, diagnosis, treatment options, and long-term care for individuals with Alzheimer's disease. It is recommended for caregivers, family members, and patients themselves. Users have described it as an empathetic and comprehensive guide that offers both emotional support and practical advice.
Color Atlas And Synopsis Of Clinical Dermatology - Common And Serious Diseases - Thryft
Richard Allen Johnson, Thomas Bernard Fitzpatrick, Konrad Wolff  | Mcgraw Hill T P & R

Color Atlas And Synopsis Of Clinical Dermatology - Common And Serious Diseases

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 4.81

RM22.00 MYR RM15.00 MYR 32% off

"Color Atlas And Synopsis Of Clinical Dermatology" would be a great read for healthcare professionals such as doctors or nurses who want a comprehensive guide to dermatology. The book is known for its extensive use of superb color illustrations that make skin conditions easy to understand and diagnose. Additionally, the book is fairly affordable, making it accessible to many.
The 5 - 2 Fast Diet - Thryft
Jacqueline Whitehart | Createspace Independent Publishing Platform

The 5 - 2 Fast Diet

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 3.34

RM33.00 MYR RM15.00 MYR 55% off

This book is perfect for anyone looking to lose weight in a sustainable and enjoyable way. With over 100 filling and healthy recipes, it takes the hassle out of meal planning for your 5:2 diet days. The author, Jacqueline Whitehart, breaks down the latest research on The 5:2 Diet and Intermittent Fasting, making it easy for readers to understand and implement. Get ready to revolutionize your approach to food and achieve your weight loss goals with this practical and informative book.
The Body Code
Jay Cooper, Kathryn Lance  | Atria

The Body Code

RM51.00 MYR

Goodreads rating: 3.39

RM51.00 MYR

36% off est. retail
If you've felt frustrated with one-size-fits-all diet plans, "The Body Code" could be a breath of fresh air. This book offers a tailored approach that takes your unique genetic makeup into account. By identifying with one of the four genetic types presented, you could unlock a more personal path to wellness and potentially make weight loss feel less like a battle and more like a journey attuned to your body's needs.
Releasing Fat : Developing Healthy Lifestyles That Have a Side Effect of Permanent Fat Loss - Thryft
Donna K. Wallace, Ray D. Strand, Myron Wentz  | Health Concepts

Releasing Fat : Developing Healthy Lifestyles That Have a Side Effect of Permanent Fat Loss

RM29.00 MYR RM15.00 MYR 48% off

Goodreads rating: 3.61

RM29.00 MYR RM15.00 MYR 48% off

This book would be an excellent read for individuals who are struggling to maintain a healthy weight and who want to lead a healthier lifestyle. The book provides valuable insights on insulin resistance and shares the alarming statistics of children developing type 2 diabetes due to poor dietary and lifestyle choices. The most unique feature of the book is its focus on developing healthy habits and not just on losing weight, which makes it a sustainable approach to a healthier lifestyle. It is highly recommended for anyone who wants to take control of their health and well-being.
Explosive Power and Jumping Ability for All Sports
Tadeusz Starzynski | Stadion Pub

Explosive Power and Jumping Ability for All Sports

RM40.00 MYR

Goodreads rating: 3.53

RM40.00 MYR

If you're an athlete or a coach looking to improve explosive power and jump performance, this book is a treasure trove. Filled with meticulously detailed exercises and practical guidance, it's a direct route to elevating your game. This isn't just a manual; it's a transformation toolkit for the competitive edge you seek.
Motor Learning and Control: Concepts and Applications - Thryft
Richard A. Magill | Mcgraw-hill Higher Education

Motor Learning and Control: Concepts and Applications

RM99.00 MYR RM29.00 MYR 71% off

Goodreads rating: 3.77

RM99.00 MYR RM29.00 MYR 71% off

The text provides an introductory study of motor learning and control for students who aspire to become practitioners in exercise science, physical education, and other movement-oriented professions. Magill opens with an introduction to motor skills and control, continues through attention, memory, and learning, and ends with a discussion of instruction, feedback, and practice methods. The text's strong research base, clear presentation and practical applications will help students build a solid foundation in motor skills and prepare them for further exploration on their own.
Water: the Shocking Truth That Can Save Your Life : The Shocking Truth That Can Save Your Life. - Thryft
Patricia Bragg, Paul Bragg  | Bragg

Water: the Shocking Truth That Can Save Your Life : The Shocking Truth That Can Save Your Life.

RM29.00 MYR RM15.00 MYR 48% off

Goodreads rating: 3.83

RM29.00 MYR RM15.00 MYR 48% off

63% off est. retail
This book is ideal for individuals who want to improve their health by drinking the right kind of water. It offers a comprehensive guide to identifying the safest drinking water and outlines the transformative effect of consuming healthy water on the body. With a focus on the dangers of water contaminated with inorganic minerals, chlorine, fluoride, and other contaminants, the book provides practical tips on how to access safe drinking water. Reviews of the book have highlighted its practicality and usefulness in helping readers make informed decisions about their drinking water.
Matrix Energetics: The Science and Art of Transformation
Richard Bartlett | Atria Books/beyond Words

Matrix Energetics: The Science and Art of Transformation

RM40.00 MYR

Goodreads rating: 3.94

RM40.00 MYR

If you're intrigued by the interplay of science and spirituality, "Matrix Energetics" might resonate with you. Imagine discovering a technique that could realign your physical and mental states almost instantaneously. Dr. Bartlett's experience, which defies conventional medicine, could be particularly empowering if you're eager to explore alternative methods of healing and self-improvement. This book opens up a world where your imagination and intent could actively shape your well-being.
Body Express Makeover : Trim and Sculpt Your Body in Less Than Six Weeks - Thryft
Michael George | Touchstone

Body Express Makeover : Trim and Sculpt Your Body in Less Than Six Weeks

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 3.38

RM34.00 MYR RM15.00 MYR 56% off

83% off est. retail
This book is perfect for busy individuals who want to achieve maximum fitness results in less than six weeks. Celebrity-fitness guru Michael George, who is known for his weight loss and shaping up program, shares his two-in-one total body workouts that will blend the best of Pilates, yoga, martial arts, strength training, aerobics, and interval training. The book also includes a personalized exercise program with easy-to-follow instructions, as well as a sensible fat-blasting nutritional program that will never leave you hungry. With just thirty minutes a day, you can start to see changes in your body, in as little as two weeks.
The Awesome Power of Sleep: How Sleep Super-Charges Your Teenage Brain
Nicola Morgan | Walker Books Ltd

The Awesome Power of Sleep: How Sleep Super-Charges Your Teenage Brain

RM44.00 MYR

Goodreads rating: 3.83

RM44.00 MYR

If you're wondering why sleep feels like a superpower you've never quite mastered, especially as a teenager, this book is a wake-up call you didn't know you needed. Nicola Morgan dives into the science of sleep, specifically targeting the teenage brain, giving you invaluable insights that could transform your daily energy levels, mood, and cognitive function. It's like flipping a switch on understanding your own mind and body.
Understanding Back Pain - Thryft
Professor of Rheumatology and Director of Rheumatology Research Laboratories Malcolm I V Jayson | Family Doctor Publications

Understanding Back Pain

RM18.00 MYR RM15.00 MYR 17% off

Goodreads rating: 3.57

RM18.00 MYR RM15.00 MYR 17% off

53% off est. retail
This book offers a concise and accessible guide for those seeking to understand back pain. With clear explanations and practical tips for management, readers will appreciate the author's emphasis on easy-to-understand language to provide essential information for both sufferers and their support systems. The book's focus on empowering individuals to take control of their own well-being stands out as its most unique and distinctive feature.
Genetic Rounds: A Doctor's Encounters in the Field That Revolutionized Medicine - Thryft
Robert Marion | Kaplan Publishing

Genetic Rounds: A Doctor's Encounters in the Field That Revolutionized Medicine

RM73.00 MYR RM22.00 MYR 70% off

Goodreads rating: 4.18

RM73.00 MYR RM22.00 MYR 70% off

70% off est. retail
If you're drawn to the human side of medicine, you might find "Genetic Rounds" a compelling read. It's not every day that you get an inside look into the complexities pediatric geneticists face. Dr. Robert Marion’s experiences are rich with ethical quandaries, all delivered through narratives that showcase the resilience and challenges of his young patients. Read this for a journey into the emotional heart of a medical specialty that’s shaping our future.
What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You
Ray D. Strand | Advantage Quest Publications

What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You

RM33.00 MYR

Goodreads rating: 4.27

RM33.00 MYR

If you're curious about how nutrition intersects with conventional medicine, Dr. Strand's book could be an eye-opener for you. It dives into the effects of what we don't usually hear from our doctors – the impact of nutrients on our health and well-being. It's especially worthwhile if you're looking to make informed decisions about supplements and want to take charge of your health proactively.
Yao & Artusio's Anesthesiology: Problem-Oriented Patient Management - Thryft
Fun-Sun F. Yao, Vinod Malhotra, Manuel L. Fontes  | Lippincott Williams & Wilkins

Yao & Artusio's Anesthesiology: Problem-Oriented Patient Management

RM84.00 MYR

Goodreads rating: 4.0

RM84.00 MYR

88% off est. retail
If you're diving into the intricacies of anesthesiology, this is your cornerstone text. Yao & Artusio's work is revered in the medical community for its rigorous, case-based approach. It prepares you not just for exams but for real patient scenarios, blending scientific principles with practical, patient-centered strategies. The updated content ensures you're learning the latest best practices, while the problem-solving emphasis promotes critical thinking essential for anesthesiologists.
Beyond Genetics: Putting the Power of DNA to Work in Your Life
Glenn McGee | William Morrow

Beyond Genetics: Putting the Power of DNA to Work in Your Life

RM37.00 MYR

Goodreads rating: 3.36

RM37.00 MYR

70% off est. retail
Beyond Genetics is a must-read for those interested in the life-changing possibilities of genetic science. McGee provides a comprehensive overview of the rapidly-evolving field and offers a reassuring guide to the real-life choices everyone will face in the future. The book delves into the ethical and legal implications of genomics, discussing controversial topics such as patenting DNA and engineering at the supermarket. McGee's clear and accessible writing is perfect for both experts and amateurs alike. Overall, Beyond Genetics is a fascinating and informative read that will leave readers excited about the new possibilities of the genetic revolution.
The Mayo Clinic Breast Cancer Book - Thryft
Charles L. Loprinzi, Mayo Clinic, Lynn C. Hartmann  | Da Capo Lifelong Books

The Mayo Clinic Breast Cancer Book

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 4.28

RM33.00 MYR RM15.00 MYR 55% off

88% off est. retail
This book is a valuable resource for anyone seeking reliable and comprehensive information about breast cancer. Not only does it provide straightforward facts about the disease, but it also offers suggestions, inspiration, and patient stories to empower those who are affected. With its easy-to-understand language and supportive tone, it serves as a companion for understanding and overcoming breast cancer. Whether you've been diagnosed or want to support someone with breast cancer, this book will provide you with the tools and knowledge to navigate through the uncertainties and make informed decisions.
Pocket Companion To Robbins Pathologic Basis Of Disease - Thryft
Vinay Kumar, Ramzi S. Cotran MD, Stanley L. Robbins MD  | Saunders

Pocket Companion To Robbins Pathologic Basis Of Disease

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 4.57

RM22.00 MYR RM15.00 MYR 32% off

91% off est. retail
This book is highly recommended for medical students or doctors who want to understand the foundational principles of general and specific pathology in a clinical context. The Pocket Companion presents a simplified version of the material in the parent book and includes helpful charts and algorithms for quick reference. It is an excellent tool for exam preparation and clinical experiences. Additionally, the new chapter on The Eye makes this edition even more valuable for those interested in that area of study.
Omega RX Zone : The Miracle of the New High-dose Fish Oil - Thryft
Barry Sears | Regan Books / Harpercollins

Omega RX Zone : The Miracle of the New High-dose Fish Oil

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.65

RM22.00 MYR RM15.00 MYR 32% off

78% off est. retail
Omega RX Zone could be a good read for users who are interested in improving their health through nutrition. This book primarily discusses the benefits of high-dose fish oil, which can help regulate hormones, reduce inflammation, and improve overall health. The unique aspect of this book is its focus on the zone diet, a specific approach to nutrition that encourages a balance of protein, fat, and carbohydrates. Reviewers praise this book for its clear and informative writing style, as well as its practical tips for incorporating high-dose fish oil into one's diet.
Healing Digestive Disorders: Natural Treatments for Gastrointestinal Conditions
Andrew Gaeddert | North Atlantic Books

Healing Digestive Disorders: Natural Treatments for Gastrointestinal Conditions

RM37.00 MYR

Goodreads rating: 3.4

RM37.00 MYR

If you're grappling with digestive issues, "Healing Digestive Disorders" could be the ally you've been searching for. Andrew Gaeddert offers insight grounded in real-life case studies, aiming to empower you with the knowledge to tackle digestive discomfort. The book's strength lies in its practical strategies like rotation diets and identifying food sensitivities, which could be the key to enhancing your wellbeing and energy levels.
The Lean Body Promise
Lee Labrada | William Morrow

The Lean Body Promise

RM33.00 MYR

Goodreads rating: 3.8

RM33.00 MYR

If you're feeling stuck in your fitness journey, "The Lean Body Promise" could be the catalyst you need. Imagine having Lee Labrada, a fitness legend, personally guide you through a manageable yet powerful regimen designed to turn your body into a fat-burning machine. The book's emphasis on both motivation and a practical eating plan means it's not just about workouts; it's a comprehensive lifestyle approach that could finally make your fitness goals a reality.
Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
Manning Rubin, Lawrence C. Katz  | Workman Publishing Company

Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

RM33.00 MYR RM29.00 MYR 12% off

Goodreads rating: 3.42

RM33.00 MYR RM29.00 MYR 12% off

If you’ve been feeling a bit foggy upstairs or simply want to give your cognitive faculties a boost, "Keep Your Brain Alive" could be your mental gym. With its practical neurobic exercises, it serves not just as a guide but as a hands-on approach to improving brain health, which could be especially beneficial as you age. Give it a read and you might just feel your synapses firing like never before.
Champions Body-for-Life
Michelle Lee, Art Carey  | American B

Champions Body-for-Life

RM40.00 MYR RM22.00 MYR 45% off

Goodreads rating: 3.57

RM40.00 MYR RM22.00 MYR 45% off

83% off est. retail
If you're in search of both inspiration and a practical guide to improve your body and life, this book is a gem. It's not just about dropping pounds; it's a full lifestyle overhaul wrapped in personal success stories that make the goal seem within reach. Reading about the triumphs of others, including military personnel and students, can give you that extra push you need to embark on your transformative journey.
Yoga For Dummies
Larry Payne | John Wiley

Yoga For Dummies

RM51.00 MYR

Goodreads rating: 3.72

RM51.00 MYR

If you've been curious about yoga but felt overwhelmed by its ancient roots and myriad forms, "Yoga for Dummies" could be the perfect starting point. This book distills yoga's complexity into easy-to-understand language and practical steps, making the practice accessible and approachable. With a clear emphasis on safety and personalization, it can help you weave the physical and mental benefits of yoga into your everyday life, regardless of your current fitness level or stress factors. It's like unlocking a personal wellness journey, with expert guides leading the way.
Breathing Free: The 5-Day Breathing Programme That Will Change Your Life
Teresa Hale | Hodder Hb

Breathing Free: The 5-Day Breathing Programme That Will Change Your Life

RM37.00 MYR

Goodreads rating: 3.4

RM37.00 MYR

If you're curious about holistic wellness, "Breathing Free" could be a fascinating read for you. It delves into the Buteyko Method, offering a drug-free alternative that emphasizes the power of modified breathing techniques to improve various health issues. Simple, practical exercises packed into a five-day plan make it an accessible starting point for those looking to tap into their breathing for better health.
Healthy Bones, Muscles & Joints: A Lifelong Guide to Staying Active and Supple
Reader's Digest Association | David & Charles Ltd

Healthy Bones, Muscles & Joints: A Lifelong Guide to Staying Active and Supple

RM15.00 MYR

Goodreads rating: 4.44

RM15.00 MYR

If you're eager to maintain bodily agility throughout your lifetime, this book is a treasure trove of practical and accessible advice. From preventative measures to managing existing conditions, it promises a more comfortable and informed journey through the complexities of joint, muscle, and bone wellbeing. Whether you're safeguarding your kids' health or managing age-related changes in yourself, 'Healthy Bones, Muscles & Joints' could be your go-to resource for a supple, active life.
Ellie Herman's Pilates Workbook On The Ball : Illustrated Step-by-Step Guide - Thryft

Ellie Herman's Pilates Workbook On The Ball : Illustrated Step-by-Step Guide

RM26.00 MYR RM15.00 MYR 42% off

Goodreads rating: 4.04

RM26.00 MYR RM15.00 MYR 42% off

80% off est. retail
Ellie Herman's Pilates Workbook On The Ball could be a good read for fitness enthusiasts who want a challenging and effective workout routine. The book offers a unique approach to Pilates exercises by incorporating the use of a ball, which can increase the intensity and effectiveness of the workout. The book includes clear instructions and photo sequences, making it easy to follow along and achieve maximum results. Users may appreciate the variety of exercises and the benefits of increased aerobic conditioning, muscle toning, body sculpting, fat burning, improved posture, and mental concentration.
Pilates Yoga: A Dynamic Combination for Maximum Effect: Simple Exercises to Tone and Strengthen Your Body
Just Arrived
Emily Kelly, Judy Smith  | Ultimate Editions

Pilates Yoga: A Dynamic Combination for Maximum Effect: Simple Exercises to Tone and Strengthen Your Body

RM84.00 MYR

Goodreads rating: 3.56

RM84.00 MYR

If you've been wanting to enhance your fitness routine, "Pilates Yoga" could be just the ticket. This book provides a well-rounded approach that fuses the core-strengthening of Pilates with the flexibility benefits of yoga. It's a practical choice for anyone looking to diversify their workouts and find a harmony between strength and suppleness.
Immune for Life: Live Longer and Better by Strengthening Your Doctor Within
Barry Fox, Arnold Fox  | Prima Lifestyles

Immune for Life: Live Longer and Better by Strengthening Your Doctor Within

RM33.00 MYR

Goodreads rating: 4.33

RM33.00 MYR

If you're eager to enhance your longevity and overall well-being, Arnold Fox's "Immune for Life" could be a pivotal read for you. It's more than a book—it's a program that invites you to a healthier lifestyle by tapping into your body's natural defenses. It's for those who believe in combining mind and body practices for peak health.
The Longevity Diet: Discover the New Science to Slow Ageing, Fight Disease, and Manage Your Weight
Valter Longo | Penguin

The Longevity Diet: Discover the New Science to Slow Ageing, Fight Disease, and Manage Your Weight

RM40.00 MYR

Goodreads rating: 3.87

RM40.00 MYR

58% off est. retail
If you're intrigued by the intersection of diet and lifespan, "The Longevity Diet" might just align with your curiosity. Valter Longo's research is fascinating, and the practical approach to a pescatarian diet supplemented with focused periods of fasting can seem doable. Imagine a dietary plan that doesn't just help shed pounds but also tackles the aging process and mitigates the risk of chronic diseases. That's a compelling read for anyone mindful about their health and future.
What to Expect the Second Year: From 12 to 24 Months
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Heidi Murkoff | Workman Publishing Company

What to Expect the Second Year: From 12 to 24 Months

RM29.00 MYR

Goodreads rating: 3.85

RM29.00 MYR

70% off est. retail
As your little one embarks on a year full of growth and wonder, "What to Expect the Second Year" is a parenting companion that anticipates your concerns and questions. It offers practical advice and insights that can make navigating the whirlwind of milestones, from first steps to full nights of sleep, a little less daunting and a lot more rewarding for both you and your toddler. This comprehensive guide feels like having a wise friend who's been there, offering reassurance and tips for those moments you might otherwise feel lost.
How the Mind Forgets and Remembers: The Seven Sins of Memory
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Daniel L. Schacter | Souvenir

How the Mind Forgets and Remembers: The Seven Sins of Memory

RM48.00 MYR

Goodreads rating: 3.88

RM48.00 MYR

Curious about why you forget your keys or relive embarrassments? "How the Mind Forgets and Remembers" delves into the paradoxes of memory, making neuroscience relatable. Schacter's expertise offers comfort and intrigue—you'll understand the complexity of your mind and learn to appreciate even its slip-ups. This book can change how you think about your own brain's glitches.
The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer
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Arthur De Vany | Vermilion

The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer

RM37.00 MYR RM18.00 MYR 51% off

Goodreads rating: 3.89

RM37.00 MYR RM18.00 MYR 51% off

80% off est. retail
Ever wondered if our ancestors held the key to optimal health? The New Evolution Diet transports you to a world where simple, natural foods provide the gateway to a leaner, more vibrant self. It's more than a diet book; it's a lifestyle guide that taps into ancient wisdom to solve contemporary wellness woes. Embrace a transformative way of eating that could recalibrate your body's functional potential.
Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself
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Andrew Weil | Ballantine Books

Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

RM37.00 MYR RM18.00 MYR 51% off

Goodreads rating: 4.07

RM37.00 MYR RM18.00 MYR 51% off

82% off est. retail
If you're intrigued by the idea that your body has a hidden capacity to heal itself, "Spontaneous Healing" could be a treasure for you. Andrew Weil, M.D. offers not just hope but practical guidance to tap into your body’s natural defenses. The book's blend of personal anecdotes, medical case studies, and a prescriptive eight-week plan will carry you on a journey toward better health, empowering you to make conscious choices aligned with healing and longevity.
Memory: From Mind to Molecules - Thryft
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Eric Kandel, Larry Squire  | Roberts And Company Publishers

Memory: From Mind to Molecules

RM136.00 MYR RM88.00 MYR 35% off

Goodreads rating: 4.03

RM136.00 MYR RM88.00 MYR 35% off

80% off est. retail
If you've ever been intrigued by how we can recall a childhood memory or why we forget names, this book delves into those mysteries with authority. Squire and Kandel are masters in their field, offering a walkthrough of the science behind memory, from its biological roots to the complexity of our cognitive processes. It's a captivating read for both students and curious minds eager to understand the mechanics of memory.
Playing Through: Straight Talk on Hard Work, Big Dreams, and Adventures with Tiger - Thryft
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Earl Woods | William Morrow

Playing Through: Straight Talk on Hard Work, Big Dreams, and Adventures with Tiger

RM70.00 MYR RM18.00 MYR 74% off

Goodreads rating: 3.81

RM70.00 MYR RM18.00 MYR 74% off

85% off est. retail
If you're intrigued by the human stories behind athletic greatness, "Playing Through" is quite the intimate encounter. Imagine sitting with Earl Woods as he reveals the personal trials, triumphs, and profound parental strategies that shaped Tiger Woods, all told with unflinching honesty. This isn't just another sports biography; it's a heartfelt narrative of ambition, adversity, and the intricate family ties that underpin a legend's rise to fame.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.