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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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A Toolkit for Your Emotions
Just Arrived
Emma Hepburn | Greenfinch

A Toolkit for Your Emotions

RM45.00 MYR

Goodreads rating: 4.22

RM45.00 MYR

This feels like a warm, practical guide for anyone who wants to understand their emotions without feeling overwhelmed. Emma makes tricky feelings like shame, anger, and anxiety feel easier to name and manage, and the drawings give the whole book a reassuring, approachable feel. It’s the kind of book you’d keep nearby to dip into whenever life feels a bit too loud.
Born to Run 2: The Ultimate Training Guide
Christopher McDougall | Souvenir Press Ltd

Born to Run 2: The Ultimate Training Guide

RM70.00 MYR RM45.00 MYR 36% off

Goodreads rating: 3.87

RM70.00 MYR RM45.00 MYR 36% off

62% off est. retail
If running often feels like a chore or you're plagued by persistent injuries, "Born to Run 2" is your potential game changer. McDougall and Orton invite you on a journey back to the basics of human movement, inspired by the natural capabilities we all possess but often neglect. This isn't just a book; it's a whole new philosophy for a lifelong, joyful relationship with running.
The 12-Week Fitness Project
Rujuta Diwekar | Juggernaut Books

The 12-Week Fitness Project

RM37.00 MYR

Goodreads rating: 4.17

RM37.00 MYR

49% off est. retail
Starting a fitness regimen can often seem daunting, but not with Rujuta Diwekar’s pragmatic 12-week approach. This book stands out for its simplicity and real-world applicability. If you've felt lost in the myriad of health advices, this step-by-step guide could be the beacon you need. It's particularly appealing for its promise of tangible results, like better sleep and reduced cravings. Dive in, and you might just emerge three months later a healthier, more energetic version of yourself.
The Hidden Messages in Water
David A. Thayne, Masaru Emoto  | Beyond Words Pub Co

The Hidden Messages in Water

RM43.00 MYR

Goodreads rating: 4.24

RM43.00 MYR

If you're intrigued by the intersection of science, spirituality, and the environment, "The Hidden Messages in Water" might just captivate you. Masaru Emoto's exploration of water's responsiveness to emotions challenges conventional thinking and invites you to consider the profound implications of your own thoughts and feelings. It's a read that could change the way you understand the world around you and your impact on it.
The Art of Resilience: Strategies for an Unbreakable Mind and Body
Ross Edgley | Harpercollins

The Art of Resilience: Strategies for an Unbreakable Mind and Body

RM33.00 MYR

Goodreads rating: 4.32

RM33.00 MYR

If you're someone who marvels at human endurance and the power of the mind, "The Art of Resilience" could be a transformative read for you. Ross Edgley's extraordinary physical feats serve as a backdrop to explore and provide insight into developing mental toughness. This isn't just a narrative of personal triumphs; it's a blueprint that challenges and guides you to push your own limits and redefine what you consider possible.
Just One Thing: How Simple Changes Can Transform Your Life
Just Arrived
Michael Mosley | Short Books

Just One Thing: How Simple Changes Can Transform Your Life

RM45.00 MYR

Goodreads rating: 4.05

RM45.00 MYR

Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Michael Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural "high" and that having more houseplants can boost your productivity and brain power? Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
Clean: The New Science of Skin
James Hamblin | Riverhead Books

Clean: The New Science of Skin

RM52.00 MYR

Goodreads rating: 3.89

RM52.00 MYR

If you're curious about the skin's complex ecosystem and the myths surrounding our hygiene rituals, "Clean" by James Hamblin is a must-read. Hamblin, a doctor and journalist, dives into the world of skin microbes with a narrative that's as educational as it is entertaining. His exploration may change the way you approach your daily skin care routine, offering insights into a more natural understanding of what being clean means. You'll likely appreciate the savvy blend of science and personal experiment, which could shift your health and wellness perspective.
Secrets of the Short Game
Guy Yocom, Phil Mickelson, T.R. Reinman  | Harper

Secrets of the Short Game

RM41.00 MYR

Goodreads rating: 4.13

RM41.00 MYR

If you've ever been in awe of Phil Mickelson's short game mastery, this book is like having the legend himself giving you a personal tutorial. His explanations blend mechanics with the artistry of golf, making it accessible whether you're planning to turn pro or just looking to shave strokes off your weekend game. It’s a chance to learn from one of the best, and that could make all the difference in your next round.
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Just Arrived
Jeremy Graves, Matthew Immergut, Culadasa (John Yates)  | Atria Books

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

RM45.00 MYR

Goodreads rating: 4.25

RM45.00 MYR

56% off est. retail
If you have ever wanted a meditation guide that feels both profound and practical, this is the one people tend to rave about. It breaks meditation into clear stages, so instead of vague advice, you get a real sense of progress and direction. What makes it stand out is how naturally it blends Buddhist insight with brain science, making deep practice feel approachable whether you are just starting or ready to go further.
Overcoming Insecure Attachment: 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships
Tracy Crossley | Ulysses Press

Overcoming Insecure Attachment: 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships

RM52.00 MYR RM41.00 MYR 21% off

Goodreads rating: 4.0

RM52.00 MYR RM41.00 MYR 21% off

49% off est. retail
If you're often feeling anxious or unfulfilled in relationships, Tracy Crossley's book could be a valuable resource. It dives deeper than typical attachment theory literature, offering practical steps tailored to your personal journey. Crossley's bold, conversational tone makes complex psychological insights accessible, empowering you to take charge of your emotional health and interpersonal connections.
Gutgastronomy: Revolutionise Your Eating to Create Great Health
Just Arrived
Vicki Edgson | Jacqui Small

Gutgastronomy: Revolutionise Your Eating to Create Great Health

RM41.00 MYR

Goodreads rating: 3.38

RM41.00 MYR

Taking care of your gut is important. This unique and innovative cookbook shows you how to eat a balanced and healthy diet that keeps your digestive system happy. It introduces a whole new way of eating with a plan developed at Grayshott Spa, one of the world’s leading health spas. By focusing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient-rich diet that provides everything you need to face the demands of modern life. The Plan dispels the misguided notion of detoxifying through Spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body’s natural detoxification. Recommending quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables, it’s a sensible and satisfying approach to food that brings you back to feeling great. Packed full of information and meal plans for a short-term course to rest and repair your digestive tract, the book also contains 100 delicious meals split into breakfasts, soups, main meals, vegetable sides, salads and special occasions and includes delicious, satisfying and nourishing meals such as baked eggs with tomatoes, peppers and chorizo; porchetta with plum and fig chutney; grilled sole fillets marinated in ginger and tangerine; crayfish cakes with coconut and mango, and many more!
Locked In: The Will to Survive and the Resolve to Live
Victoria Arlen, Valentin Chmerkovskiy  | Howard Books

Locked In: The Will to Survive and the Resolve to Live

RM37.00 MYR

Goodreads rating: 3.82

RM37.00 MYR

This is the kind of memoir that stays with you because Victoria Arlen’s story feels almost impossible, yet deeply human. What really makes it powerful is not just survival, but the experience of being mentally awake and unheard, then fighting her way back into life. If you’re drawn to true stories of resilience, faith, and fierce determination, this can feel both devastating and genuinely uplifting.
Baby Sleep Guide: Sleep Solutions for You and Your Baby
Marcie Jones, Sandy Jones  | Union Square & Co.

Baby Sleep Guide: Sleep Solutions for You and Your Baby

RM45.00 MYR RM30.00 MYR 33% off

Goodreads rating: 3.82

RM45.00 MYR RM30.00 MYR 33% off

53% off est. retail
If you're a new parent feeling overwhelmed by sleepless nights, "Baby Sleep Guide" by Marcie Jones and Sandy Jones could be your saving grace. This book offers tried and tested advice, ensuring your little one's safety and tackling common challenges like crying and colic. Find solace in its pages and maybe, just maybe, a good night's sleep for you and your baby.
The Complete Yoga Tutor: A Structured Course to Achieve Professional Expertise
Mark Kan | Gaia

The Complete Yoga Tutor: A Structured Course to Achieve Professional Expertise

RM85.00 MYR

Goodreads rating: 4.22

RM85.00 MYR

If yoga is more than just a workout for you, "The Complete Yoga Tutor" can serve as your personal roadmap to deeper practice. Mark Kan doesn't just teach poses; he delves into the philosophy and history that make yoga a holistic journey. The book is thorough and mindful of different skill levels, making it valuable whether you're just starting or aiming to teach others.
Newborn 101: Third Trimester and Postpartum Care for You and Your Baby—Secrets From Expert Baby Nurses
William Camann MD, Carole Kramer Arsenault  | The Experiment

Newborn 101: Third Trimester and Postpartum Care for You and Your Baby—Secrets From Expert Baby Nurses

RM45.00 MYR

Goodreads rating: 4.09

RM45.00 MYR

44% off est. retail
This feels like having a seasoned baby nurse in the room with you when everything is new, messy, and a little overwhelming. It stands out because it goes beyond baby basics and really supports both the third trimester and those intense first months after birth. If you want practical, reassuring advice that answers the questions parents actually panic about at 2 a.m., this is a genuinely comforting read.
The Book You Wish Your Parents Had Read (And Your Children Will Be Glad That You Did)
Just Arrived
Philippa Perry | Penguin Life

The Book You Wish Your Parents Had Read (And Your Children Will Be Glad That You Did)

RM52.00 MYR

Goodreads rating: 4.09

RM52.00 MYR

36% off est. retail
Considering you're exploring parenting from a fresh perspective, I think you'll appreciate how Philippa Perry's book doesn't just spoon-feed tips but delves into the why's of parenting, nudging you to understand your own psychological background. It's not just a manual; it's an invitation to reflect and grow with your child, acknowledging both your emotions and mistakes. It's like a conversation with a wise friend who wants the best for your family.
Pregnancy Blues: What Every Woman Needs to Know About Depression During Pregnancy
Shaila Kulkarni Misri | Delacorte Press

Pregnancy Blues: What Every Woman Needs to Know About Depression During Pregnancy

RM74.00 MYR RM48.00 MYR 35% off

Goodreads rating: 3.66

RM74.00 MYR RM48.00 MYR 35% off

Imagine feeling understood during your pregnancy's emotional rollercoaster. "Pregnancy Blues" isn't just a book. It's a companion that shines light on the maze of maternal emotions, breaking the silence on a topic too often overshadowed by societal expectations. Dr. Misri's expertise offers a lifeline with crucial insights and validation, along with practical ways to navigate this complex time. For any expectant mother grappling with the less-talked-about feelings, this book could be the vital support you didn't know you needed.
Mirror Touch: Notes from a Doctor Who Can Feel Your Pain
Joel Salinas | Harperone

Mirror Touch: Notes from a Doctor Who Can Feel Your Pain

RM52.00 MYR RM41.00 MYR 21% off

Goodreads rating: 3.62

RM52.00 MYR RM41.00 MYR 21% off

"Mirror Touch" might fascinate you if you're intrigued by the mysterious workings of the human brain and the deep connections between empathy and neuroscience. Dr. Salinas' memoir not only provides insight into the rare condition of mirror-touch synesthesia but also delves into the complexities of human relationships. As he narrates his personal and professional challenges, you'll be captivated by how intimately and profoundly we can connect with one another. This book promises to broaden your perception of sensory experience and empathy.
Wired for Joy: A Revolutionary Method for Creating Happiness from Within
Laurel Mellin | Hay House Inc.

Wired for Joy: A Revolutionary Method for Creating Happiness from Within

RM33.00 MYR

Goodreads rating: 3.83

RM33.00 MYR

59% off est. retail
"Wired for Joy" could be that refreshing perspective you've been searching for if the idea of transforming stress into happiness resonates with you. Laurel Mellin's approach focuses on the emotional rather than the cognitive side of the brain, inviting readers to use scientifically backed tools for real change. It's particularly noteworthy for its simplicity and potential to create lasting shifts in your emotional well-being.
Yoga Sadhana for Mothers: Shared Experiences of Ashtanga Yoga, Pregnancy, Birth & Motherhood
Just Arrived
Anna Wise, Sharmila Desai  | Montag & Martin

Yoga Sadhana for Mothers: Shared Experiences of Ashtanga Yoga, Pregnancy, Birth & Motherhood

RM33.00 MYR

Goodreads rating: 4.41

RM33.00 MYR

Yoga Sadhana for Mothers is the first book dedicated to the subject of Ashtanga Yoga, pregnancy, birth and motherhood. Written with the blessing and support of the late Yoga master Shri K. Pattabhi Jois's family, this book offers the guidance, shared wisdom and practical tips that every student and teacher of Ashtanga Yoga needs for the journey into motherhood and beyond.
Irresistible : The Rise of Addictive Technology and the Business of Keeping Us Hooked - Thryft
Adam Alter | Penguin Publishing Group

Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked

RM41.00 MYR RM26.00 MYR 37% off

Goodreads rating: 3.85

RM41.00 MYR RM26.00 MYR 37% off

Recommendation: - If you're searching for an eye-opening analysis of the addictive power of technology and its impact on our lives, Irresistible is a must-read. With compelling examples and rigorous research, Adam Alter delves into the seductive allure of our screens, shedding light on the tricks used by companies to keep us hooked. Unlike other books on technology, Irresistible offers practical solutions for regaining control over our digital habits, making it an invaluable guide for anyone who wants to break free from the grip of technology addiction.
Rewire Your Mind: Discover the Science and Practice of Mindfulness
Dr Shauna Shapiro | Aster

Rewire Your Mind: Discover the Science and Practice of Mindfulness

RM37.00 MYR RM30.00 MYR 19% off

Goodreads rating: 3.94

RM37.00 MYR RM30.00 MYR 19% off

If you're looking to inject more peace and focus into your life, "Rewire Your Mind" could be a transformative read for you. Dr. Shapiro bridges the gap between ancient mindfulness practices and modern science, offering actionable techniques that could rewire your brain for contentment and calm. It's not just about personal well-being; it's a journey towards a more compassionate society starting from within.
The Man Who Couldn't Stop
Just Arrived
David Adam | Picador

The Man Who Couldn't Stop

RM45.00 MYR

Goodreads rating: 3.89

RM45.00 MYR

Have you ever had a strange urge to jump from a tall building, or steer your car into oncoming traffic? You are not alone. In this captivating fusion of science, history and personal memoir, writer David Adam explores the weird thoughts that exist within every mind, and how they drive millions of us towards obsessions and compulsions.David has suffered from OCD for twenty years, and The Man Who Couldn’t Stop is his unflinchingly honest attempt to understand the condition and his experiences. What might lead an Ethiopian schoolgirl to eat a wall of her house, piece by piece; or a pair of brothers to die beneath an avalanche of household junk that they had compulsively hoarded? At what point does a harmless idea, a snowflake in a clear summer sky, become a blinding blizzard of unwanted thoughts? Drawing on the latest research on the brain, as well as historical accounts of patients and their treatments, this is a book that will challenge the way you think about what is normal, and what is mental illness.Told with fierce clarity, humour and urgent lyricism, this extraordinary book is both the haunting story of a personal nightmare, and a fascinating doorway into the darkest corners of our minds.
The Good Menopause Guide
Liz Earle | Orion Spring

The Good Menopause Guide

RM41.00 MYR

Goodreads rating: 3.88

RM41.00 MYR

This feels like the kind of book you’d keep nearby and dip into whenever things feel confusing or overwhelming. Liz Earle makes menopause feel less hush-hush and much more manageable, blending trusted health advice with everyday support on food, hormones, skin, energy and confidence. If you want something reassuring, practical and uplifting rather than clinical or intimidating, this is a genuinely helpful companion.
The Business of Sleep: How Better Sleep Can Transform Your Career
Vicki Culpin | Bloomsbury Business

The Business of Sleep: How Better Sleep Can Transform Your Career

RM52.00 MYR

Goodreads rating: 3.66

RM52.00 MYR

If you're curious about how sleep affects your professional life, "The Business of Sleep" might just be the eye-opener you need. Vicki Culpin makes a compelling case, stacking up research and examples that highlight the critical role sleep plays in decision-making, innovation, and overall career success. It’s not just about health – it’s about optimizing your daily performance and understanding how being well-rested can actually edge you ahead in a competitive business environment.
Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
Katy Bowman | Lotus Publishing

Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation

RM41.00 MYR RM33.00 MYR 20% off

Goodreads rating: 4.33

RM41.00 MYR RM33.00 MYR 20% off

64% off est. retail
If you're grappling with the physical challenges of diastasis recti and looking for more than quick fixes, this book promises a comprehensive approach. Katy Bowman's expertise in biomechanics translates into a series of exercises and lifestyle changes tailored to healing your core, not just superficially, but by addressing the full-body factors that contribute to the condition. Give it a read to restore both function and form to your midsection.
Against the Water: A Surfing Champion's Inspirational Journey to Olympic Glory
Owen Wright

Against the Water: A Surfing Champion's Inspirational Journey to Olympic Glory

RM52.00 MYR RM45.00 MYR 13% off

Goodreads rating: 4.29

RM52.00 MYR RM45.00 MYR 13% off

If you've ever faced a seemingly insurmountable challenge, Owen Wright's story could resonate deeply with you. "Against the Water" isn't just a surf memoir; it's a testament to human resilience, a dive into the complexities of family dynamics, and a beacon of hope for anyone who's been knocked down by life's waves and dared to rise again. Owen's story is about more than his fight for Olympic glory – it's an invitation to ride the tides of courage and redemption.
Peak: The New Science of Athletic Performance That Is Revolutionizing Sports
Marc Bubbs | Chelsea Green Publishing

Peak: The New Science of Athletic Performance That Is Revolutionizing Sports

RM45.00 MYR

Goodreads rating: 4.15

RM45.00 MYR

If you're serious about taking your athletic performance to the next level, "Peak" might just be your new bible. Author Dr. Marc Bubbs dives into the nuts and bolts of what really works for elite athletes, covering health, nutrition, and training with a no-nonsense, evidence-based approach. It's perfect if you're tired of wading through the bro-science and want clear, actionable strategies that are proven to work for the best in the business. Whether you're a coach, athlete or a fitness enthusiast, the book's blend of academic rigor and practical advice will help you cut through the noise and elevate your game.
Age-Proof Your Brain: Sharpen Your Memory in 7 Days
Tony Buzan | Thorsons Publishers

Age-Proof Your Brain: Sharpen Your Memory in 7 Days

RM59.00 MYR RM45.00 MYR 24% off

Goodreads rating: 3.8

RM59.00 MYR RM45.00 MYR 24% off

If you're looking to give your memory a notable boost and fear that it's fading with every passing year, Tony Buzan's "Age-Proof Your Brain" might just be the mental workout you need. Tailored for the busy individual, it promises to sharpen your cognitive functions in just a week through Buzan's tried-and-tested mind-mapping methods. Perfect for anyone looking to keep their mind as fit as their body.
The Magnesium Miracle
Carolyn Dean | Ballantine Books

The Magnesium Miracle

RM56.00 MYR

Goodreads rating: 4.15

RM56.00 MYR

31% off est. retail
If you're someone who's constantly on the lookout for natural ways to boost your health and prevent illness, "The Magnesium Miracle" could be an eye-opener for you. Carolyn Dean meticulously lays out how this often-overlooked mineral is crucial for maintaining a wide array of bodily functions, from heart health to mental well-being. It could change the way you think about your daily nutrients.
Hypnobirthing
Just Arrived
Siobhan Miller | Piatkus Books

Hypnobirthing

RM41.00 MYR

Goodreads rating: 4.3

RM41.00 MYR

49% off est. retail
This feels like a reassuring friend who cuts through fear and confusion around birth without drifting into fluff. Siobhan Miller makes hypnobirthing practical, grounded, and inclusive, so it speaks just as well to someone planning a home birth as someone preparing for the unexpected. If you want to feel informed, steadier, and more in control of the whole experience, this is the kind of book readers often call genuinely empowering.
Mile Markers: The 26.2 Most Important Reasons Why Women Run
Kristin Armstrong, Editors of Runner's World Maga  | Rodale Books

Mile Markers: The 26.2 Most Important Reasons Why Women Run

RM45.00 MYR RM15.00 MYR 67% off

Goodreads rating: 3.89

RM45.00 MYR RM15.00 MYR 67% off

84% off est. retail
If you're looking to lace up your sneakers and find inspiration with every stride, "Mile Markers" could speak to you. It's not just about the physical act of running; it's the intertwining of personal growth, camaraderie among women, and the spiritual journey that resonates with each mile. This book could be the perfect running companion to encourage you every step of the way.
Becoming Your True Self
Vivian Broughton, Karen McMillan  | Green Balloon Publishing

Becoming Your True Self

RM45.00 MYR

Goodreads rating: 4.48

RM45.00 MYR

If you've been feeling like your past experiences are holding you back, "Becoming Your True Self" may resonate deeply with you. Vivian Broughton doesn't just focus on the big, dramatic events often associated with trauma; she delves into the formative, pre-verbal experiences that shape us without our awareness. This book isn't just about identifying issues—it's a practical guide to start moving toward healing, offering a hopeful message that even the most buried traumas can be addressed.
A Leg to Stand On
Oliver Sacks | Picador

A Leg to Stand On

RM48.00 MYR RM30.00 MYR 38% off

Goodreads rating: 3.8

RM48.00 MYR RM30.00 MYR 38% off

If you're intrigued by the confluence of the physical and psychological, "A Leg to Stand On" offers a rare insider's view, literally from the bed of an acclaimed neurologist. Sacks' narrative transforms his personal adversity into a thought-provoking exploration of the self, making it a compelling read for anyone fascinated by the mysteries of the human mind-body connection.
Zen Golf: Mastering the Mental Game
Joseph Parent | Doubleday

Zen Golf: Mastering the Mental Game

RM37.00 MYR

Goodreads rating: 4.21

RM37.00 MYR

62% off est. retail
This book could be a good read for golfers who struggle with maintaining focus and concentration during their game. Dr. Joseph Parent combines Zen teachings and golf techniques to help golfers clear their minds and achieve ultimate focus. By following the author's PAR Approach (Preparation, Action, and Response to Results), readers can develop the mental resilience needed for success on the golf course. With practical advice and personal anecdotes, Zen Golf provides a different approach to golf instruction that can help improve both the amateur and professional golfer's game.
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Michelle Segar | Amacom

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

RM67.00 MYR RM41.00 MYR 39% off

Goodreads rating: 3.63

RM67.00 MYR RM41.00 MYR 39% off

51% off est. retail
If you've ever found yourself starting strong with a new workout routine, only to see your enthusiasm wane, 'No Sweat' could be the game-changer you need. Michelle Segar isn't just any motivator; she delves into the science of what actually keeps us committed to fitness. Her book doesn't just prescribe exercise; it redefines it as a source of immediate pleasure, not a chore. By flipping the script on traditional fitness motivation, Segar offers a sustainable path to health that could resonate with your desire for instant gratification.
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
Gary Taubes | Vintage

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

RM63.00 MYR RM41.00 MYR 35% off

Goodreads rating: 4.17

RM63.00 MYR RM41.00 MYR 35% off

63% off est. retail
If you've ever found yourself frustrated with yo-yo dieting or confused by fluctuating nutritional guidelines, "Good Calories, Bad Calories" by Gary Taubes might just be the game-changer you need. Taubes meticulously dissects conventional wisdom on dieting, providing a well-researched perspective that questions the demonization of certain macronutrients. This isn't a light read, but rather a deep dive into the scientific studies behind nutrition and health, which could radically shift how you approach food and wellness.
Sweet Poison, Why Sugar Makes Us Fat
David Gillespie | Penguin Books

Sweet Poison, Why Sugar Makes Us Fat

RM56.00 MYR RM26.00 MYR 54% off

Goodreads rating: 4.01

RM56.00 MYR RM26.00 MYR 54% off

If you're constantly battling with your weight and feeling health-conscious, 'Sweet Poison' might just be the eye-opener you need. David Gillespie not only shares his personal victory over obesity but also arms you with scientific insights to tackle your own sugar demons. It's a direct, no-sugar-coating guide that could catalyze your journey to better health.
The Book of Floating: Exploring the Private Sea - Thryft
Michael Hutchison, Lee Perry  | Gateways Books & Tapes

The Book of Floating: Exploring the Private Sea

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 3.99

RM37.00 MYR RM15.00 MYR 59% off

88% off est. retail
Immerse yourself in the world of floating and explore the profound healing powers of the floatation tank. This book takes you on an immersive journey, diving into the private sea of your mind and unraveling the mysteries of sensory deprivation. With a new foreword by Lee Perry and updated information, it offers an in-depth look into the remarkable therapeutic uses of the floatation tank. Whether you're a curious explorer or seeking a transformative experience, "The Book of Floating" will guide you to discover the hidden depths within yourself. Get ready to float away on an enlightening and introspective adventure.
Capture: Unraveling the Mystery of Mental Suffering
David A. Kessler | Harper

Capture: Unraveling the Mystery of Mental Suffering

RM59.00 MYR RM37.00 MYR 37% off

Goodreads rating: 3.39

RM59.00 MYR RM37.00 MYR 37% off

70% off est. retail
If you're intrigued by the intricate dance between our minds and the unseen forces that influence us, "Capture" might appeal to you. Dr. Kessler doesn't just lay out his findings from years of research; he weaves them into a narrative that connects the dots between addiction, depression, and everyday struggles. It's an insightful journey into understanding why we think and feel the way we do, offering a blend of scientific analysis, personal stories, and a touch of philosophical pondering. For anyone looking to gain deeper insight into the mind's workings and the complexities of mental suffering, this book could be a revealing read.
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman
Timothy Ferriss | Vermillion

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman

RM48.00 MYR

Goodreads rating: 3.71

RM48.00 MYR

This book would be a good read for someone seeking to optimize their physical performance with minimal time investment. The unique feature of this book is that it provides a menu of options to choose from so that readers can customize their approach to suit their preferences and desired outcomes. Reviews suggest that readers have seen dramatic improvements in body composition, energy levels, and overall health.
Just Move! A New Approach to Fitness After 50
James P. Owen | National Geographic

Just Move! A New Approach to Fitness After 50

RM59.00 MYR RM19.00 MYR 68% off

Goodreads rating: 3.81

RM59.00 MYR RM19.00 MYR 68% off

84% off est. retail
"Just Move!" isn't just a book; it's a promise of a more agile, pain-free existence as you age. James P. Owen's transformation from a sedentary executive to someone more fit than in his 20s is genuinely inspiring. If you're seeking a relatable fitness mentor who understands the unique challenges of aging, Owen's practical, adaptable approach can guide you to a more active, healthier lifestyle without the frustration of one-size-fits-all solutions.
The Darwin Awards V: Next Evolution - Thryft
Wendy Northcutt | Penguin

The Darwin Awards V: Next Evolution

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.59

RM22.00 MYR RM15.00 MYR 32% off

This book is a perfect choice for those who enjoy a good laugh and have a taste for the outrageous and ridiculous. With over a hundred jaw-dropping stories of human stupidity, The Darwin Awards V: Next Evolution will keep you entertained from start to finish. Filled with hilarious anecdotes and scientific essays, this book celebrates the individuals who, through their poor survival instincts, inadvertently improve the human gene pool. A must-read for anyone looking for a fun and lighthearted escape from reality.
CSIRO Protein Plus
Grant Brinkworth, Jane Bowen, Genevieve James-Martin  | Pan Macmillan Australia

CSIRO Protein Plus

RM63.00 MYR RM15.00 MYR 76% off

Goodreads rating: 3.88

RM63.00 MYR RM15.00 MYR 76% off

85% off est. retail
As you focus on wellness, "CSIRO Protein Plus" can be a game-changer in how you approach diet and exercise. It's not just another dietary guideline; it's a science-backed journey to optimize your health. By bringing balance to your protein intake and syncing it with resistance training, you can tackle weight management and muscle preservation - key factors for anyone looking to get in shape and age gracefully, including those with a penchant for plant-based diets. The 115 recipes will reinvigorate your meals, making health not just a goal but a delicious reality.
Body for Life: 12 Weeks to Mental and Physical Strength
Bill Phillips | Harpercollins Publishers Ltd

Body for Life: 12 Weeks to Mental and Physical Strength

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.74

RM41.00 MYR RM15.00 MYR 63% off

77% off est. retail
This book could be a good read for you if you're looking to make a significant change in your physical and mental well-being. With its 12-week program, Body for Life provides a clear and structured path to help you achieve your desired level of strength and overall fitness. Packed with practical tips and strategies, this book empowers you to develop healthy habits and reach your goals in a realistic and sustainable way. Get ready for a transformative journey that will leave you feeling stronger, both inside and out.
The Forever Fix: Gene Therapy and the Boy Who Saved It
Ricki Lewis | Griffin

The Forever Fix: Gene Therapy and the Boy Who Saved It

RM37.00 MYR

Goodreads rating: 3.95

RM37.00 MYR

53% off est. retail
Imagine a story where cutting-edge science and personal triumph collide. "The Forever Fix" is a real-world narrative that offers hope through the lens of gene therapy, all thanks to a courageous young boy. If you're drawn to medical marvels and heartfelt human stories, this could be an enlightening addition to your bookshelf.
The Scientific Indian - Thryft
Y.S. Rajan, A.P.J. Abdul Kalam  | Penguin Books India Pvt. Ltd

The Scientific Indian

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 4.29

RM30.00 MYR RM15.00 MYR 50% off

74% off est. retail
The Scientific Indian is a great read for anyone who is curious and wants to learn more about India's scientific advancements. It offers a comprehensive overview of India's recent progress in space exploration, satellite technology, missile development, agriculture, energy, and healthcare. The book emphasizes the importance of tailoring innovation to the goal of national development and provides a pragmatic vision of technological development that will drive India to the forefront of the world in the decades to come. This book will inspire the curious and adventurous mind and encourage tomorrow's scientists and technologists to dream big and work hard to make their dreams come true.
What's Your Poo Telling You?
Peter Arkle, Anish Sheth, Josh Richman  | Chronicle Books

What's Your Poo Telling You?

RM48.00 MYR

Goodreads rating: 4.05

RM48.00 MYR

If you’ve ever been curious about what your bathroom habits say about your health, "What's Your Poo Telling You?" could be the most entertaining guide you'll find. Dr. Anish Sheth and Josh Richman blend medical facts with humor to make reading about digestion both informative and fun. Plus, it’s a great conversation starter for your next dinner party—just maybe not at the dinner table.
Body for Life: 12 Weeks to Mental and Physical Strength
Michael D'Orso, Bill Phillips  | Harpercollins Publishers, Inc.

Body for Life: 12 Weeks to Mental and Physical Strength

RM52.00 MYR RM22.00 MYR 58% off

Goodreads rating: 3.74

RM52.00 MYR RM22.00 MYR 58% off

86% off est. retail
If you're looking to rejuvenate both your mind and body, "Body for Life" could be your roadmap to profound change. Bill Phillips' practical and accessible approach demystifies the journey to physical fitness by offering clear-cut steps towards not just a healthier physique but a more energized and purpose-driven life. It’s not just about working out differently, but about fostering an inner transformation that echoes through all dimensions of life. Ready to chart a course to your best self in just 12 weeks? This book might just be your catalyst.
The Divided Mind: The Epidemic of Mindbody Disorders
John E. Sarno | Harper Perennial

The Divided Mind: The Epidemic of Mindbody Disorders

RM41.00 MYR

Goodreads rating: 4.04

RM41.00 MYR

If you've ever pondered the profound connection between your mental state and physical health, "The Divided Mind" could offer you eye-opening insights. Dr. John E. Sarno meticulously explores the often-neglected link of psychosomatic disorders, illuminating how our inner turmoil can manifest as physical pain. This book could be a game-changer for you if you're seeking not just an explanation but also a potential path to healing, rooted in understanding the mind's influence over the body.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.