The Complete Guide To Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Regular price RM69.97 MYR
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Heal your body with fasting

The book provides a comprehensive guide for beginners and experienced fasters, including different types of fasting and their benefits. It explains how fasting triggers autophagy, a natural process that removes damaged cells, and promotes longevity. The book features real-life fasting stories and a step-by-step plan to ease into fasting. This book is recommended for anyone looking to improve their overall health and well-being through intermittent or extended fasting.

The Complete Guide To Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Regular price RM69.97 MYR
Unit price
per
ISBN: 9781628600018
Date of Publication: 2016-10-18
Format: Paperback
Related Collections: Science, Personal Development
Related Topics: Health, Personal Development
Goodreads rating: 4.26
(rated by 14320 readers)

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The Complete Guide to Fasting Heal Your Body Through Intermittent Alternate-Day and Extended Fasting
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Heal your body with fasting

The book provides a comprehensive guide for beginners and experienced fasters, including different types of fasting and their benefits. It explains how fasting triggers autophagy, a natural process that removes damaged cells, and promotes longevity. The book features real-life fasting stories and a step-by-step plan to ease into fasting. This book is recommended for anyone looking to improve their overall health and well-being through intermittent or extended fasting.