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Don't Lose Your Mind, Lose Your Weight

by Rujuta Diwekar
RM50.32 MYR
Don't Lose Your Mind, Lose Your Weight - Thryft
Don't Lose Your Mind, Lose Your Weight - Thryft

Revolutionize your eating habits and lose weight!

This book is perfect for individuals looking to adopt a healthy lifestyle with a focus on traditional Indian eating habits. Rujuta Diwekar effectively argues for nutrient-rich foods, challenging calorie-counting methods. Her humorous tone and easily digestible advice make for a pleasant read on how to maintain a healthy diet and understanding your body's nutritional intake. The book's most unique feature is emphasizing the importance of enjoying eating, rather than depriving oneself.

Don't Lose Your Mind, Lose Your Weight

by Rujuta Diwekar
RM50.32 MYR
ISBN: 9788184001051
Estimated First-hand Retail Price: RM104.64 MYR
Authors: Rujuta Diwekar
Publisher: Random House India
Date of Publication: 2010-01-30
Format: Paperback
Related Collections: Personal Development
Related Topics: Personal Development
Goodreads rating: 4.17
(rated by 6238 readers)

Description

Want to know how Kareena Kapoor managed to achieve the perfect figure? India's top celebrity fitness guru has worked with the who's who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you on her secret- you can eat anything you want as long as you plan for it.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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Revolutionize your eating habits and lose weight!

This book is perfect for individuals looking to adopt a healthy lifestyle with a focus on traditional Indian eating habits. Rujuta Diwekar effectively argues for nutrient-rich foods, challenging calorie-counting methods. Her humorous tone and easily digestible advice make for a pleasant read on how to maintain a healthy diet and understanding your body's nutritional intake. The book's most unique feature is emphasizing the importance of enjoying eating, rather than depriving oneself.