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Mindless Eating
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Mindful eating for a healthier lifestyle.
This book is recommended for individuals who struggle with overeating and mindless eating habits. Through Brian Wansink's extensive research in food psychology, readers can gain insight into the various environmental and psychological factors that impact our eating behaviors. By becoming more mindful of our food choices, individuals can make more enjoyable and healthier choices that lead to sustainable weight loss.
Sale
Mindless Eating
Regular price
RM40.52 MYR
RM28.39 MYR
30% off
- Unit price
- / per
30% off
30% off
30% off
30% off
ISBN: 9780553384482
Authors:
Brian Wansink
Publisher: Bantam
Date of Publication: 2007-08-28
Format: Paperback
Goodreads rating: 3.94
(rated by 11880 readers)
Description
This book will literally change the way you think about your next meal.Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you. • Can the size of your plate really influence your appetite?• Why do you eat more when you dine with friends?• What “hidden persuaders” are used by restaurants and supermarkets to get us to overeat?• How does music or the color of the room influence how much—and how fast—we eat?• How can we “mindlessly” lose—instead of gain—up to twenty pounds in the coming year? Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office—wherever you satisfy your appetite.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Mindful eating for a healthier lifestyle.
This book is recommended for individuals who struggle with overeating and mindless eating habits. Through Brian Wansink's extensive research in food psychology, readers can gain insight into the various environmental and psychological factors that impact our eating behaviors. By becoming more mindful of our food choices, individuals can make more enjoyable and healthier choices that lead to sustainable weight loss.
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