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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Natural Born Heroes
New
Christopher McDougall | Hachette

Natural Born Heroes

from RM33.15 MYR

Goodreads rating: 3.84

from RM33.15 MYR

In stock: Well Read

If you're tired of the same old fitness advice, "Natural Born Heroes" is a breath of fresh air. Christopher McDougall ferries you through captivating stories that demonstrate the power and endurance of the human body, far beyond what commercial exercise plans offer. It's a book that not only entertains but may very well redefine what you consider possible for your own fitness journey.
Chicken Soup for the Soul: Running for Good - 101 Stories for Runners & Walkers to Get You Moving
New
Dean Karnazes, Amy Newmark  | Chicken Soup For The Soul

Chicken Soup for the Soul: Running for Good - 101 Stories for Runners & Walkers to Get You Moving

from RM33.15 MYR

Goodreads rating: 3.83

from RM33.15 MYR

In stock: Like New

This isn't just another book about running—it's a companion for your journey towards a healthier and more active lifestyle. The personal stories within these pages resonate deeply, motivating not only beginners but also seasoned athletes to lace up and hit the pavement. Coauthored by the legendary ultramarathoner, Dean Karnazes, it's like having a personal trainer and a supportive community in book form. Whether you're looking for the motivation to start or to keep going, this collection is as heartwarming as it is energizing.
Living With a SEAL: 31 Days Training With the Toughest Man on the Planet - Thryft
Jesse Itzler | Center Street

Living With a SEAL: 31 Days Training With the Toughest Man on the Planet

RM36.88 MYR from RM33.15 MYR Save up to 18%

Goodreads rating: 4.29

RM36.88 MYR from RM33.15 MYR Save up to 18%

In stock: Very Good

Imagine waking up every day to a challenge that pushes your limits, physically and mentally. 'Living With a SEAL' will captivate you with its unique blend of humor and grit, as Jesse Itzler takes us through a roller-coaster experience of living with an elite warrior. It's not just about fitness; it's a tale of friendship and breaking out from life's autopilot. If you've ever craved an adventure that also serves life lessons, this book might just be the push you need.
Marathon Runner's Handbook - Thryft
Bruce Fordyce | New Holland Publishers Ltd

Marathon Runner's Handbook

RM18.25 MYR from RM14.53 MYR Save up to 45%

Goodreads rating: 3.62

RM18.25 MYR from RM14.53 MYR Save up to 45%

In stock: Very Good

The Marathon Runner's Handbook is an inspiring read for beginners who want to train themselves for their first marathon. With detailed text, full-colour diagrams, and beautiful photographs, this book helps you understand physiology and running science in an accessible and inspiring way. The book also includes practical training schedules, pacing tables, and an analysis of how muscles work and how injuries occur. The author, Bruce Fordyce, one of the greatest ultramarathon athletes of all time, writes about today's high-achieving marathon runners and the world's most famous long-distance races. Marielle Renssen, an editor, writer, and runner, also contributes to this book.
Golf is not a Game of Perfect - Thryft
Bob Rotella | Simon & Schuster

Golf is not a Game of Perfect

RM29.43 MYR from RM21.98 MYR Save up to 34%

Goodreads rating: 4.35

RM29.43 MYR from RM21.98 MYR Save up to 34%

In stock: Very Good, Well Read

Think golf's just swings and fairways? Think again. "Golf is not a Game of Perfect" delves into the often-overlooked mental battles fought on the green. Bob Rotella doesn't just teach you how to play; he teaches you how to think. If you're serious about improving your game beyond the physical techniques, this book's insights can guide you to a better mindset and, as a result, a better scorecard.
Stay in the fight! - warrior's guide to the combat pistol - Thryft
Kyle E. Lamb | Trample And Hurdle

Stay in the fight! - warrior's guide to the combat pistol

RM59.23 MYR from RM25.70 MYR Save up to 57%

Goodreads rating: 4.27

RM59.23 MYR from RM25.70 MYR Save up to 57%

In stock: Very Good

Whether you're new to handling firearms or a seasoned veteran, "Stay in the Fight!" could be the tactical edge you've been looking for. Kyle E. Lamb's real-world combat experiences translate into lessons that could fortify your shooting precision and strategic prowess with the combat pistol. It's not just a training manual; it's a comprehensive guide to developing a combat mindset that might make all the difference when it counts.
And if You Play Golf, You're My Friend: Further Reflections of a Grown Caddie - Thryft
Bud Shrake, Harvey Penick  | Simon & Schuster

And if You Play Golf, You're My Friend: Further Reflections of a Grown Caddie

RM62.95 MYR from RM36.88 MYR Save up to 42%

Goodreads rating: 4.22

RM62.95 MYR from RM36.88 MYR Save up to 42%

In stock: Very Good

If you have a soft spot for golf or just enjoy a heartwarming tale from a seasoned instructor, this one's for you. Harvey Penick's blend of anecdotal wisdom and practical advice resonates beyond the green, making you feel like a friend and pupil as you turn each page. It's a companionable read that'll give you both chuckles and aha-moments, perfect for anyone who appreciates golf not just as a sport, but as a conduit for life's lessons.
50/50 Secrets I Learned Running 50 Marathons in 50 Days - And How You Too Can Achieve Super Endurance! - Thryft
Dean Karnazes | Grand Central Publishing

50/50 Secrets I Learned Running 50 Marathons in 50 Days - And How You Too Can Achieve Super Endurance!

RM33.15 MYR from RM21.98 MYR Save up to 34%

Goodreads rating: 3.76

RM33.15 MYR from RM21.98 MYR Save up to 34%

In stock: Very Good

If you're fascinated by the sheer limits of human endurance or looking for inspiration to kick-start your own fitness journey, "50/50" by Dean Karnazes might just be your next must-read. Dean's storytelling will immerse you in his extraordinary challenge while providing actionable advice. It's a tale that exemplifies resilience and dedication, perfect for athletes and dreamers alike, looking to push boundaries and discover what truly lies within their capabilities.
Companion To The Triathlete's Training Bible - Thryft
Joe Friel | Velopress

Companion To The Triathlete's Training Bible

RM21.98 MYR from RM14.53 MYR Save up to 51%

Goodreads rating: 4.41

RM21.98 MYR from RM14.53 MYR Save up to 51%

In stock: Like New

This book can be a valuable resource for triathletes who are looking to take their training up a notch by incorporating the latest techniques and tips. The book offers a comprehensive guide to the most important advances in the sport, and is written by Joe Friel – one of the foremost authorities on triathlon training. Users could expect an in-depth guide on how to incorporate the latest techniques and set themselves up for success in their next triathlon competition.
ACSM's Resources for the Personal Trainer : Techniques, Complications, and Management - Thryft
Kenneth E. Baldwin, American College of Sports Medicine, Neal I. Pire  | Lippincott Williams & Wilkins

ACSM's Resources for the Personal Trainer : Techniques, Complications, and Management

RM85.30 MYR from RM33.15 MYR Save up to 62%

Goodreads rating: 3.94

RM85.30 MYR from RM33.15 MYR Save up to 62%

In stock: Very Good

This valuable resource is the official ACSM preparatory tool for the ACSM Certified Personal TrainerSM exam and provides coverage of fitness assessment, exercise prescription, and exercise leadership along with discussions of anatomy and physiology, injury prevention, psychology, emergency techniques, exercise leadership programs, and legal issues. It includes the fundamental knowledge, skills, and abilities (KSAs) used to improve, maintain, and/or optimize health-related components of physical fitness and performance. The Second Edition is now in full color and includes information on writing appropriate exercise recommendations, leading and demonstrating safe and effective methods of exercise, and motivating individuals.
Swim, Bike, Run - Thryft
Wes Hobson, Mike Vickers, Clark A. Campbell  | Human Kinetics

Swim, Bike, Run

RM37.72 MYR from RM29.43 MYR Save up to 30%

Goodreads rating: 3.95

RM37.72 MYR from RM29.43 MYR Save up to 30%

In stock: Well Read

If triathlons are your passion or next challenge, 'Swim, Bike, Run' could be your new training bible. Written by a professional triathlete, it covers each discipline in detail, providing expertise on workouts, techniques, and equipment. It's not just about physical preparation but also includes nutrition, mental strategies, and race day tips to give you a complete performance toolkit. Whether you're eyeing a Sprint or an Ironman, this book is tailored to help elevate your game.
Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life
Adam Bornstein, John Romaniello, Arnold Schwarzenegger  | Harperone

Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life

from RM62.95 MYR

Goodreads rating: 3.58

from RM62.95 MYR

In stock: Well Read

If you're looking to radically change your life from your physique to your mental prowess, "Man 2.0 Engineering the Alpha" could be your ultimate guide. It’s more than just a self-improvement book; it’s a companion in your journey to become the best version of yourself. The combined expertise of Romaniello and Bornstein offers scientifically backed methods that speak to men yearning to unlock their full potential. From tailored fitness plans to improving sexual health, this book could become the catalyst for male transformation.
Triathlon Training in Four Hours a Week
Eric Harr | Rodale Books

Triathlon Training in Four Hours a Week

from RM33.15 MYR

Goodreads rating: 3.69

from RM33.15 MYR

In stock: Well Read

If swimming, cycling, and running spell adventure for you, but time seems to slip through your fingers, this book by Eric Harr is a golden ticket. Imagine shaving off hours from grueling training while still gearing up for the challenge of a triathlon. Tailored workouts, personalization, and efficiency make it an essential guide for the modern athlete balancing a busy life.
The Triathlete's Training Bible - Thryft
Joe Friel | Velo Press

The Triathlete's Training Bible

RM32.34 MYR from RM21.98 MYR Save up to 36%

Goodreads rating: 4.16

RM32.34 MYR from RM21.98 MYR Save up to 36%

In stock: Well Read

If you're diving into the world of triathlons, Joe Friel's "The Triathlete's Training Bible" can be your go-to companion. Friel expertly blends nutritional advice, workout strategies, and recovery tips with the latest research, making it a comprehensive guide for athletes committed to excelling in all three disciplines. It's a dense resource, packed with actionable training-plan worksheets, which could help you avoid overtraining while maximizing your endurance. Whether you're preparing for your first race or aiming to improve your personal best, this book may just become your triathlon training scripture.
The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Injury, and Building Healthy Knees for Life
Brian Halpern, Laura Tucker  | Rodale Books

The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Injury, and Building Healthy Knees for Life

from RM33.15 MYR

Goodreads rating: 3.72

from RM33.15 MYR

In stock: Well Read

If you're worried about knee health, "The Knee Crisis Handbook" could be your new go-to resource. From prevention to recovery, Dr. Halpern offers insights that could save you from pain and costly treatments. Whether you're an athlete or just mindful of your body's needs as you age, this book provides a breadth of knowledge and practical advice tailored to help you keep your knees robust for life.
Motor Learning and Control: Concepts and Applications - Thryft
Richard A. Magill | Mcgraw-hill Higher Education

Motor Learning and Control: Concepts and Applications

RM81.58 MYR from RM33.15 MYR Save up to 59%

Goodreads rating: 3.77

RM81.58 MYR from RM33.15 MYR Save up to 59%

In stock: Very Good

The text provides an introductory study of motor learning and control for students who aspire to become practitioners in exercise science, physical education, and other movement-oriented professions. Magill opens with an introduction to motor skills and control, continues through attention, memory, and learning, and ends with a discussion of instruction, feedback, and practice methods. The text's strong research base, clear presentation and practical applications will help students build a solid foundation in motor skills and prepare them for further exploration on their own.
Bicycle Maintenance and Repair - Thryft
Todd Downs | Rodale Books

Bicycle Maintenance and Repair

RM54.05 MYR from RM36.88 MYR Save up to 34%

Goodreads rating: 3.93

RM54.05 MYR from RM36.88 MYR Save up to 34%

In stock: Very Good

If you're someone who rides regularly, "Bicycle Maintenance and Repair" is a treasure trove of information that could save you a pretty penny on shop visits. Todd Downs hands you the tools to tackle everything from routine maintenance to complex repairs, all with clear illustrations and easy-to-follow instructions. This book isn't just about fixing problems; it's about upgrading and optimizing your bike to enjoy your rides even more.
The Triathlete's Training Bible
Joe Friel | Velopress

The Triathlete's Training Bible

from RM36.88 MYR

Goodreads rating: 4.16

from RM36.88 MYR

In stock: Well Read

This book is a must-read for triathletes of all levels seeking to develop personalized training plans. Friel's expert guidance covers every detail of triathlon training, from season planning to race day preparation. The comprehensive approach makes it easy for athletes to build a successful self-coached training plan.
Leadbetter's Quick Tips: The Very Best Short Lessons to Fix Any Part of Your Game - Thryft
David Leadbetter | Doubleday

Leadbetter's Quick Tips: The Very Best Short Lessons to Fix Any Part of Your Game

RM44.33 MYR from RM25.70 MYR Save up to 47%

Goodreads rating: 4.5

RM44.33 MYR from RM25.70 MYR Save up to 47%

In stock: Well Read

Whether you're prepping for the green or just daydreaming about perfecting your swing, "Leadbetter's Quick Tips" could be a caddie's treasure trove for your golf skills. David Leadbetter has helped shape champions, and this book distills his finest advice into bite-sized wisdom that's easy to digest and apply, promising improved drives, precision, and putting to golfers at every level.
The Complete Book of Personal Training - Thryft

The Complete Book of Personal Training

RM29.43 MYR from RM14.53 MYR Save up to 56%

Goodreads rating: 3.8

RM29.43 MYR from RM14.53 MYR Save up to 56%

In stock: Well Read

This book is recommended for individuals who are aspiring to become personal trainers or want to enhance their knowledge about fitness training. The book provides comprehensive information about various aspects of personal training and serves as a useful reference guide. The author, Douglas Brooks, is a well-known figure in the fitness industry and his expertise makes this book stand out. The book covers topics such as anatomy and physiology, exercise prescription, program design, and more. If you are looking to develop your career in personal training or want to learn about fitness, this is the book for you.
Every Second Counts - Thryft
Donna Sinisgalli, Lance Armstrong, Sally Jenkins  | Broadway

Every Second Counts

RM40.60 MYR from RM33.15 MYR Save up to 23%

Goodreads rating: 3.53

RM40.60 MYR from RM33.15 MYR Save up to 23%

In stock: Well Read

Recommended for those seeking inspiration and motivation. Lance Armstrong's Every Second Counts highlights his triumphant journey of surviving cancer, winning Tour de France, and exploring the true meaning of life. His account of the victories and failures post-cancer diagnosis is an inspiring read for those looking for a fresh perspective on survival. Armstrong's candid discussion on his prickly relationship with the French and the doping accusations within his team makes for an intriguing read.
Running With Joy
New
Ryan Hall | Harvest House Publishers

Running With Joy

from RM33.15 MYR

Goodreads rating: 3.66

from RM33.15 MYR

In stock: Well Read

If you've ever wondered what goes on behind the scenes of a top-tier athlete's life, "Running With Joy" offers an authentic peek. It's not just a log of workouts and diets; Ryan Hall shares his internal struggles and triumphs, folding in his faith as he invites you on his journey to the Boston Marathon. It's a humanizing portrait of endurance, dedication, and the pursuit of joy in sport that might even inspire you in your daily life.
Golf For Dummies
New
MCCORD | Idg Books Worldwide, Inc.

Golf For Dummies

from RM51.78 MYR

Goodreads rating: 3.61

from RM51.78 MYR

In stock: Well Read

Whether you're just picking up a golf club or you've been hacking away at the fairways for years, "Golf for Dummies" can give your game a boost. Gary McCord imparts his substantial knowledge in an accessible way, covering everything from grip to swing, and even how to get your mind in shape for golf. This book helps to demystify the sport's complexities and will likely contribute a few strokes of improvement to your game.
Strong Women Stay Young - Thryft
Sarah Wernick, Miriam E. Nelson  | Bantam

Strong Women Stay Young

from RM14.53 MYR

Goodreads rating: 4.12

from RM14.53 MYR

In stock: Well Read

"Strong Women Stay Young" is a great book for any woman looking to improve their health and fitness without resorting to drugs or extreme diets. With just two sessions of strength training a week, the book shows how women of any fitness level can improve bone density, strength, balance, flexibility and energy levels. The program is safe and easy to follow, and significant improvements can be seen within just four weeks. Its unique feature is that it combines strength training with overall fitness, making it an effective choice for women of all ages looking to improve their health and well-being.
Sex, Lies and Triathlon - Thryft
Leib Dodell | Friesenpress

Sex, Lies and Triathlon

RM51.78 MYR from RM40.60 MYR Save up to 25%

Goodreads rating: 3.6

RM51.78 MYR from RM40.60 MYR Save up to 25%

In stock: Very Good

If you're feeling the burn from all those miles cycled, swam, and run, or just curiously peering into the triathlon world, you'll find a kindred spirit in Leib Dodell’s "Sex, Lies and Triathlon". Dodell captures the grueling yet oddly addictive nature of this sport with a sharp wit that'll keep you entertained — be it on a recovery day or while you're carbo-loading for your next big race.
Iron Yoga - Thryft

Iron Yoga

RM29.43 MYR from RM14.53 MYR Save up to 56%

Goodreads rating: 3.84

RM29.43 MYR from RM14.53 MYR Save up to 56%

In stock: Very Good

Iron Yoga could be a great read for you if you're looking to take your yoga routine to the next level. This revolutionary workout combines yoga poses with upper-body work for super-fast results. The book includes over 25 of your favorite yoga asanas and incorporates light to moderate dumbbells to work the arms, shoulders, chest, back, and core. With 125 photographs to clearly demonstrate the proper form for each pose, this workout routine helps increase lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques—calming the body and reducing stress and tension.
The Indoor Climbing Manual - Thryft
Dr John White | Bloomsbury Sport

The Indoor Climbing Manual

RM33.15 MYR from RM21.98 MYR Save up to 34%

Goodreads rating: 3.85

RM33.15 MYR from RM21.98 MYR Save up to 34%

In stock: Very Good

If you're looking to build your confidence on artificial walls before braving the great outdoors or you just want to enhance your technique, 'The Indoor Climbing Manual' is for you. John White doesn't just cover the basics; he offers a deep dive into exercises that translate well to outdoor climbing. It's the kind of book that grows with you, helpful for beginners and seasoned climbers alike. Plus, it's perfect if you're considering setting up your own climbing space at home!
Just Move! A New Approach to Fitness After 50
New
James P. Owen | National Geographic

Just Move! A New Approach to Fitness After 50

from RM48.05 MYR

Goodreads rating: 3.81

from RM48.05 MYR

In stock: Very Good

"Just Move!" isn't just a book; it's a promise of a more agile, pain-free existence as you age. James P. Owen's transformation from a sedentary executive to someone more fit than in his 20s is genuinely inspiring. If you're seeking a relatable fitness mentor who understands the unique challenges of aging, Owen's practical, adaptable approach can guide you to a more active, healthier lifestyle without the frustration of one-size-fits-all solutions.
Get Strong for Women: Lift Heavy, Train Hard, See Results
Alex Silver-Fagan | Dk

Get Strong for Women: Lift Heavy, Train Hard, See Results

RM33.15 MYR from RM30.78 MYR Save up to 12%

Goodreads rating: 4.02

RM33.15 MYR from RM30.78 MYR Save up to 12%

In stock: Very Good

This book is a must-read for women who are ready to take their fitness journey to the next level. With step-by-step exercise instructions and easy-to-follow workout programs, Get Strong empowers you to build muscle, burn fat, and become the strongest, fastest, healthiest version of yourself. Trust me, once you start lifting weights with confidence, you'll feel unstoppable and powerful. So grab this book, hit the gym, and unleash your inner strength!
Ellie Herman's Pilates Workbook On The Ball : Illustrated Step-by-Step Guide - Thryft

Ellie Herman's Pilates Workbook On The Ball : Illustrated Step-by-Step Guide

RM21.98 MYR from RM14.53 MYR Save up to 43%

Goodreads rating: 4.04

RM21.98 MYR from RM14.53 MYR Save up to 43%

In stock: Very Good

Ellie Herman's Pilates Workbook On The Ball could be a good read for fitness enthusiasts who want a challenging and effective workout routine. The book offers a unique approach to Pilates exercises by incorporating the use of a ball, which can increase the intensity and effectiveness of the workout. The book includes clear instructions and photo sequences, making it easy to follow along and achieve maximum results. Users may appreciate the variety of exercises and the benefits of increased aerobic conditioning, muscle toning, body sculpting, fat burning, improved posture, and mental concentration.
14 Minutes - Thryft
Alberto Salazar, John Brant  | Rodale Books

14 Minutes

RM33.15 MYR from RM18.25 MYR Save up to 46%

Goodreads rating: 3.65

RM33.15 MYR from RM18.25 MYR Save up to 46%

In stock: Very Good

"14 Minutes" isn't just a book for sports enthusiasts; it's a profound dive into the resilience of the human spirit, showcased through the extraordinary life of Alberto Salazar. From the depth of his near-death experience to the peaks of marathon victories, this memoir will inspire you with the power of determination and the surprising influence of faith in overcoming life’s greatest challenges. Whether you're a runner or not, Salazar's story is a testament to survival and comeback that can motivate anyone facing their own hurdles.
Champions Body-for-Life
Michelle Lee, Art Carey  | American B

Champions Body-for-Life

from RM33.15 MYR

Goodreads rating: 3.57

from RM33.15 MYR

In stock: Very Good

If you're in search of both inspiration and a practical guide to improve your body and life, this book is a gem. It's not just about dropping pounds; it's a full lifestyle overhaul wrapped in personal success stories that make the goal seem within reach. Reading about the triumphs of others, including military personnel and students, can give you that extra push you need to embark on your transformative journey.
Master the Art of Swimming - Raising Your Performance with the Alexander Technique
New
Steven Shaw | Collins & Brown

Master the Art of Swimming - Raising Your Performance with the Alexander Technique

from RM33.15 MYR

Goodreads rating: 3.79

from RM33.15 MYR

In stock: Very Good

Imagine gliding through the water with ease and grace, where every stroke becomes a therapeutic movement rather than a strain. That's what Steven Shaw offers in "Master The Art Of Swimming." It's not just a swimming manual; it's a holistic approach to improving your swimming by being mindful of how your body moves. If you love swimming but feel like you're fighting the water rather than working with it, this might just be the book that transforms your experience in the pool.
Zinn and the Art of Triathlon Bikes : Aerodynamics, Bike-fit, Speed Tuning and Maintenance - Thryft
Todd Telander, Lennard Zinn  | Velopress

Zinn and the Art of Triathlon Bikes : Aerodynamics, Bike-fit, Speed Tuning and Maintenance

RM33.15 MYR from RM14.53 MYR Save up to 61%

Goodreads rating: 4.38

RM33.15 MYR from RM14.53 MYR Save up to 61%

In stock: Well Read

"Zinn and the Art of Triathlon Bikes" is a must-read for any triathlete looking to improve their bike performance. Lennard Zinn, a trusted authority on bicycle design and maintenance, provides clear advice on equipment choice and upgrades specific to the needs of triathletes. The book offers practical tips on maintenance, enhancing comfort, and improving speed in the aerodynamic time trial position. With clear illustrations and exploded views, this book will benefit both newcomers and experienced mechanics in maintaining their triathlon bikes.
Fitness for Life Manual
New
Matt Roberts | Dorling Kindersley

Fitness for Life Manual

from RM14.53 MYR

Goodreads rating: 3.75

from RM14.53 MYR

In stock: Like New

This isn't just a manual; it's like having a personal trainer at your fingertips. Whether you're gearing up for ski season or adapting to the adventurous journey of pregnancy, this book caters to every fitness level. Matt Roberts brings not just his expertise, but the allure of his celebrity clientele's success stories, grounded with real-life transformations that could inspire anyone to jumpstart their fitness journey.
Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer
Mary Helen Bowers | Da Capo Lifelong Books

Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

from RM48.05 MYR

Goodreads rating: 3.91

from RM48.05 MYR

In stock: Like New

Imagine redefining your fitness journey with the elegance and poise of a ballet dancer, minus the stage and tutus. Ballet Beautiful offers just that—a transformative fitness method that isn't about punishing gym routines or fleeting diets. Instead, it blends ballet's art with practical workouts and a stress-free nutrition plan, making it ideal for anyone longing for a dancer's strength and grace while juggling life's demands. Mary Helen Bowers' expertise ensures that your path to fitness is as enchanting as it is effective.
Iyengar Yoga for Beginners: An Introduction to the Classic Poses
New
B.K.S. Iyengar | Dorling Kindersley Publishers Ltd

Iyengar Yoga for Beginners: An Introduction to the Classic Poses

from RM55.50 MYR

Goodreads rating: 4.16

from RM55.50 MYR

In stock: Very Good

If yoga's been on your mind, starting with the Iyengar method could be perfect for you. This book lays out the foundation of yoga through classic poses with a level of detail that ensures safety and accuracy. It's ideal for beginners who appreciate thorough guidance and a structured approach to learning the practice.
Bodyweight Strength Training Anatomy
New
Bret Contreras | Human Kinetics

Bodyweight Strength Training Anatomy

from RM33.15 MYR

Goodreads rating: 4.13

from RM33.15 MYR

In stock: Very Good

If you're looking to get fit without investing in a gym membership or equipment, 'Bodyweight Strength Training Anatomy' could be just the ticket. It's not only practical but also deeply informative, allowing you to understand the hows and whys of each exercise. Bret Contreras brings expertise to your fingertips, making complex anatomical concepts accessible so you can optimize your workout anywhere you go. Whether you're starting out or shaking up an old routine, this book promises to be a valuable companion.
The Easy Yoga Workbook : The Perfect Introduction to Yoga - Thryft
tara-fraser | Duncan Baird Publishers

The Easy Yoga Workbook : The Perfect Introduction to Yoga

RM21.98 MYR from RM14.53 MYR Save up to 43%

Goodreads rating: 3.75

RM21.98 MYR from RM14.53 MYR Save up to 43%

In stock: Well Read

The Easy Yoga Workbook could be a great read for users who are interested in starting a yoga practice at home but would like guidance from an expert. The book is easy to follow and includes clear instructions and photographs of each posture, making it accessible for anyone regardless of their age and fitness level. With the added bonus of a CD featuring a complete 60-minute yoga workout and 5 guided meditations, users can start their yoga practice right away and enjoy the benefits of improved posture, reduced pain in their back, neck and shoulders, increased concentration, and more. Users would appreciate the specially commissioned exercise photographs, analysis of common problems associated with the postures, and specific instructions on how to overcome them.
Mile Markers: The 26.2 Most Important Reasons Why Women Run
New
Kristin Armstrong, Editors of Runner's World Maga  | Rodale Books

Mile Markers: The 26.2 Most Important Reasons Why Women Run

from RM33.15 MYR

Goodreads rating: 3.89

from RM33.15 MYR

In stock: Very Good

If you're looking to lace up your sneakers and find inspiration with every stride, "Mile Markers" could speak to you. It's not just about the physical act of running; it's the intertwining of personal growth, camaraderie among women, and the spiritual journey that resonates with each mile. This book could be the perfect running companion to encourage you every step of the way.
Five Fundamentals - Steve Elkington Reveals the Secrets of the Best Swing in Golf - Thryft
Steve Elkington, Curt Sampson  | Ballantine Books

Five Fundamentals - Steve Elkington Reveals the Secrets of the Best Swing in Golf

RM62.17 MYR from RM36.88 MYR Save up to 41%

Goodreads rating: 4.0

RM62.17 MYR from RM36.88 MYR Save up to 41%

In stock: Very Good

If you're looking to up your golf game, "Five Fundamentals" could be your new coach in book form. Steve Elkington doesn't just show you the ropes; he takes you on a personal journey through the technicalities, all while sharing stories that make the learning process engaging. It's like getting a private lesson with a touch of heart.
Strong Enough? Thoughts from Thirty Years of Barbell Training
Mark Rippetoe | The Aasgaard Company

Strong Enough? Thoughts from Thirty Years of Barbell Training

from RM55.50 MYR

Goodreads rating: 4.05

from RM55.50 MYR

In stock: Very Good

If you live and breathe weightlifting, Mark Rippetoe's "Strong Enough? Thoughts from Thirty Years of Barbell Training" could be a treasure trove of insights for you. Rippetoe pours his decades of experience into essays that bridge the gap between rookie enthusiasm and veteran savvy. This isn't just a how-to; it's a dive into the philosophy and persistence that define serious strength training.
Principles and Labs for Fitness and Wellness: WITH Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, AND InfoTrac - Thryft
Sharon A. Hoeger, Werner W.K. Hoeger  | Brooks Cole

Principles and Labs for Fitness and Wellness: WITH Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, AND InfoTrac

RM59.23 MYR from RM25.70 MYR Save up to 61%

Goodreads rating: 3.53

RM59.23 MYR from RM25.70 MYR Save up to 61%

In stock: Well Read

Principles and Labs for Fitness and Wellness is a great read for those who want to learn how to take control of their personal health and lifestyle. The book provides motivation, techniques, and advice on how to attain and maintain a balanced and enjoyable fitness and wellness program. With over 150 pieces of art and perforated laboratory worksheets, readers can better analyze and apply their learning experiences. What makes this book unique is the range of teaching and learning resources available, such as the interactive Profile Plus CD-ROM, free WebTutor Toolbox Online teaching support, and nutrition analysis. It is perfect for anyone who is looking for a reliable guide to help them take control of their health and wellness journey.
Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
50 Cent, Jeff O'Connell  | Avery

Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life

from RM33.15 MYR

Goodreads rating: 3.96

from RM33.15 MYR

In stock: Very Good

If you're looking to switch up your fitness routine, "Formula 50" could be your jam. The blend of 50 Cent's personal fitness journey and the expert guidance to transform your body is both motivating and informative. It's not just a workout plan; it's a comprehensive lifestyle overhaul that might just redefine your approach to fitness and health.
Lance: The Making of the World's Greatest Champion - Thryft
John Wilcockson | Da Capo Press

Lance: The Making of the World's Greatest Champion

RM45.88 MYR from RM25.70 MYR Save up to 50%

Goodreads rating: 3.57

RM45.88 MYR from RM25.70 MYR Save up to 50%

In stock: Very Good

If you're intrigued by the mix of grit, determination, and controversy that defines elite sports, "Lance" offers a compelling narrative. It's not just about the glory of winning; it's a deep dive into the complexities of an athlete's journey, with all its highs and lows. This book gives you a front-row seat to the transformative story of a man who became an icon and then a cautionary tale, and it may leave you reflecting on the nature of heroism in sports.
A Swing for Life - Thryft
Nick Faldo | Atria Books

A Swing for Life

RM33.15 MYR from RM14.53 MYR Save up to 56%

Goodreads rating: 4.13

RM33.15 MYR from RM14.53 MYR Save up to 56%

In stock: Like New

This book is a golfing essential for all, from beginners to pros. Faldo's practical advice is supported with superb photographs, original videos and step-by-step guidance, including expert analysis on modern driving strategy, short-game technique, bunker play, and the art of putting. A Swing for Life is a comprehensive revisiting of golf fundamentals, revealing absolute musts that underpin golf's fundamentals. With Faldo's lessons, you will learn the skills necessary to reach the highest level of the game.
American Motorcyclist Association Ride Guide to America - Motorcycle Journeys Series - Thryft
Greg Harrison | Whitehorse Pr

American Motorcyclist Association Ride Guide to America - Motorcycle Journeys Series

RM43.18 MYR from RM25.70 MYR Save up to 45%

Goodreads rating: 3.56

RM43.18 MYR from RM25.70 MYR Save up to 45%

In stock: Very Good

If the hum of an engine and the call of the open road resonate with you, this book drops you directly into the saddle. With detailed maps and well-curated routes from experienced motorcyclists, you'll be inspired to explore America's diverse landscapes on two wheels. Whether planning or dreaming, it's the kind of guide that turns trips into treasured memories.
Gerry Lindgren's Book on Running - Thryft
Gerry Lindgren | Gerry Lindgren

Gerry Lindgren's Book on Running

RM40.60 MYR from RM25.70 MYR Save up to 39%

Goodreads rating: 4.09

RM40.60 MYR from RM25.70 MYR Save up to 39%

In stock: Very Good

If you've ever felt like an underdog with a dream, this book could speak directly to your heart. Gerry Lindgren's own transformation taps into the universal appeal of personal triumph and relentless determination. Whether you're an aspiring runner or simply love a good underdog story, his journey from obscurity to fame can ignite that spark of inspiration to chase your own goals.
The Bikini Body Motivation & Habits Guide - Thryft
Kayla Itsines | Pan Macmillan

The Bikini Body Motivation & Habits Guide

RM36.88 MYR from RM18.25 MYR Save up to 55%

Goodreads rating: 3.6

RM36.88 MYR from RM18.25 MYR Save up to 55%

In stock: Very Good

Use the power of motivation and good habits to become fitter, healthier and stronger, for life!Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.In her second book, The Bikini Body Motivation & Habits Guide , Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster.Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.
Shape Your Self - Thryft
Martina Navratilova | Little, Brown Book Group

Shape Your Self

RM33.15 MYR from RM18.25 MYR Save up to 51%

Goodreads rating: 3.9

RM33.15 MYR from RM18.25 MYR Save up to 51%

In stock: Very Good

Shape Your Self is an inspiring book written by Martina Navratilova that teaches readers to overcome self-limiting beliefs and achieve success through mental focus, fitness, and determination. It is a must-read for anyone looking to improve their life and reach their full potential. Readers will be drawn to Martina's inspiring personal anecdotes and advice, making this book a valuable addition to their personal development library.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.