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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Born to Run 2: The Ultimate Training Guide
Christopher McDougall | Souvenir Press Ltd

Born to Run 2: The Ultimate Training Guide

RM70.00 MYR RM45.00 MYR 36% off

Goodreads rating: 3.87

RM70.00 MYR RM45.00 MYR 36% off

62% off est. retail
If running often feels like a chore or you're plagued by persistent injuries, "Born to Run 2" is your potential game changer. McDougall and Orton invite you on a journey back to the basics of human movement, inspired by the natural capabilities we all possess but often neglect. This isn't just a book; it's a whole new philosophy for a lifelong, joyful relationship with running.
The Art of Resilience: Strategies for an Unbreakable Mind and Body
Ross Edgley | Harpercollins

The Art of Resilience: Strategies for an Unbreakable Mind and Body

RM33.00 MYR

Goodreads rating: 4.32

RM33.00 MYR

If you're someone who marvels at human endurance and the power of the mind, "The Art of Resilience" could be a transformative read for you. Ross Edgley's extraordinary physical feats serve as a backdrop to explore and provide insight into developing mental toughness. This isn't just a narrative of personal triumphs; it's a blueprint that challenges and guides you to push your own limits and redefine what you consider possible.
Secrets of the Short Game
Guy Yocom, Phil Mickelson, T.R. Reinman  | Harper

Secrets of the Short Game

RM41.00 MYR

Goodreads rating: 4.13

RM41.00 MYR

If you've ever been in awe of Phil Mickelson's short game mastery, this book is like having the legend himself giving you a personal tutorial. His explanations blend mechanics with the artistry of golf, making it accessible whether you're planning to turn pro or just looking to shave strokes off your weekend game. It’s a chance to learn from one of the best, and that could make all the difference in your next round.
The Complete Yoga Tutor: A Structured Course to Achieve Professional Expertise
Mark Kan | Gaia

The Complete Yoga Tutor: A Structured Course to Achieve Professional Expertise

RM85.00 MYR

Goodreads rating: 4.22

RM85.00 MYR

If yoga is more than just a workout for you, "The Complete Yoga Tutor" can serve as your personal roadmap to deeper practice. Mark Kan doesn't just teach poses; he delves into the philosophy and history that make yoga a holistic journey. The book is thorough and mindful of different skill levels, making it valuable whether you're just starting or aiming to teach others.
The World's Strongest Book
Just Arrived
Eddie Hall | Atlantic Books

The World's Strongest Book

RM37.00 MYR

Goodreads rating: 3.25

RM37.00 MYR

An inside look at Eddie Hall’s journey to becoming the World’s Strongest Man in 2017. From the streets of Stoke-on-Trent to the pinnacle of Strongman, the book follows his training and mindset as he prepares for a boxing match against Hafthor Bjornsson. It documents two years of preparation, training diaries, and insights from friends, family, and teammates, offering an honest and raw portrait of his life and approach to sport.
Run: Endure the Pain, Keep the Faith, Finish Your Race
Walter Waker, Ferdie Cabiling  | Abs-cbn Publishing

Run: Endure the Pain, Keep the Faith, Finish Your Race

RM52.00 MYR

Goodreads rating: 4.36

RM52.00 MYR

If running or remarkable feats of endurance stir something in you, "RUN: Endure the Pain, Keep the Faith, Finish Your Race" is a tale that mirrors life's own marathons. It's about pushing past personal limits, giving to others, and finding strength in faith, making it a motivating read whether you're a runner, a philanthropist, or someone in need of inspiration to tackle your own "ultramarathon" challenges.
Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
Katy Bowman | Lotus Publishing

Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation

RM41.00 MYR RM33.00 MYR 20% off

Goodreads rating: 4.33

RM41.00 MYR RM33.00 MYR 20% off

64% off est. retail
If you're grappling with the physical challenges of diastasis recti and looking for more than quick fixes, this book promises a comprehensive approach. Katy Bowman's expertise in biomechanics translates into a series of exercises and lifestyle changes tailored to healing your core, not just superficially, but by addressing the full-body factors that contribute to the condition. Give it a read to restore both function and form to your midsection.
Against the Water: A Surfing Champion's Inspirational Journey to Olympic Glory
Owen Wright

Against the Water: A Surfing Champion's Inspirational Journey to Olympic Glory

RM52.00 MYR RM45.00 MYR 13% off

Goodreads rating: 4.29

RM52.00 MYR RM45.00 MYR 13% off

If you've ever faced a seemingly insurmountable challenge, Owen Wright's story could resonate deeply with you. "Against the Water" isn't just a surf memoir; it's a testament to human resilience, a dive into the complexities of family dynamics, and a beacon of hope for anyone who's been knocked down by life's waves and dared to rise again. Owen's story is about more than his fight for Olympic glory – it's an invitation to ride the tides of courage and redemption.
Peak: The New Science of Athletic Performance That Is Revolutionizing Sports
Marc Bubbs | Chelsea Green Publishing

Peak: The New Science of Athletic Performance That Is Revolutionizing Sports

RM45.00 MYR

Goodreads rating: 4.15

RM45.00 MYR

If you're serious about taking your athletic performance to the next level, "Peak" might just be your new bible. Author Dr. Marc Bubbs dives into the nuts and bolts of what really works for elite athletes, covering health, nutrition, and training with a no-nonsense, evidence-based approach. It's perfect if you're tired of wading through the bro-science and want clear, actionable strategies that are proven to work for the best in the business. Whether you're a coach, athlete or a fitness enthusiast, the book's blend of academic rigor and practical advice will help you cut through the noise and elevate your game.
Mile Markers: The 26.2 Most Important Reasons Why Women Run
Kristin Armstrong, Editors of Runner's World Maga  | Rodale Books

Mile Markers: The 26.2 Most Important Reasons Why Women Run

RM45.00 MYR RM15.00 MYR 67% off

Goodreads rating: 3.89

RM45.00 MYR RM15.00 MYR 67% off

84% off est. retail
If you're looking to lace up your sneakers and find inspiration with every stride, "Mile Markers" could speak to you. It's not just about the physical act of running; it's the intertwining of personal growth, camaraderie among women, and the spiritual journey that resonates with each mile. This book could be the perfect running companion to encourage you every step of the way.
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Michelle Segar | Amacom

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

RM67.00 MYR RM41.00 MYR 39% off

Goodreads rating: 3.63

RM67.00 MYR RM41.00 MYR 39% off

51% off est. retail
If you've ever found yourself starting strong with a new workout routine, only to see your enthusiasm wane, 'No Sweat' could be the game-changer you need. Michelle Segar isn't just any motivator; she delves into the science of what actually keeps us committed to fitness. Her book doesn't just prescribe exercise; it redefines it as a source of immediate pleasure, not a chore. By flipping the script on traditional fitness motivation, Segar offers a sustainable path to health that could resonate with your desire for instant gratification.
Just Move! A New Approach to Fitness After 50
James P. Owen | National Geographic

Just Move! A New Approach to Fitness After 50

RM59.00 MYR RM19.00 MYR 68% off

Goodreads rating: 3.81

RM59.00 MYR RM19.00 MYR 68% off

84% off est. retail
"Just Move!" isn't just a book; it's a promise of a more agile, pain-free existence as you age. James P. Owen's transformation from a sedentary executive to someone more fit than in his 20s is genuinely inspiring. If you're seeking a relatable fitness mentor who understands the unique challenges of aging, Owen's practical, adaptable approach can guide you to a more active, healthier lifestyle without the frustration of one-size-fits-all solutions.
Body for Life: 12 Weeks to Mental and Physical Strength
Bill Phillips | Harpercollins Publishers Ltd

Body for Life: 12 Weeks to Mental and Physical Strength

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.74

RM41.00 MYR RM15.00 MYR 63% off

77% off est. retail
This book could be a good read for you if you're looking to make a significant change in your physical and mental well-being. With its 12-week program, Body for Life provides a clear and structured path to help you achieve your desired level of strength and overall fitness. Packed with practical tips and strategies, this book empowers you to develop healthy habits and reach your goals in a realistic and sustainable way. Get ready for a transformative journey that will leave you feeling stronger, both inside and out.
Body for Life: 12 Weeks to Mental and Physical Strength
Michael D'Orso, Bill Phillips  | Harpercollins Publishers, Inc.

Body for Life: 12 Weeks to Mental and Physical Strength

RM52.00 MYR RM22.00 MYR 58% off

Goodreads rating: 3.74

RM52.00 MYR RM22.00 MYR 58% off

86% off est. retail
If you're looking to rejuvenate both your mind and body, "Body for Life" could be your roadmap to profound change. Bill Phillips' practical and accessible approach demystifies the journey to physical fitness by offering clear-cut steps towards not just a healthier physique but a more energized and purpose-driven life. It’s not just about working out differently, but about fostering an inner transformation that echoes through all dimensions of life. Ready to chart a course to your best self in just 12 weeks? This book might just be your catalyst.
Dare to Run
Amit Sheth | Sanjay & Co/mumbai/india

Dare to Run

RM74.00 MYR RM52.00 MYR 30% off

Goodreads rating: 4.21

RM74.00 MYR RM52.00 MYR 30% off

If running has ever piqued your interest, "Dare to Run" is like a motivational mantra bound within pages. Amit Sheth's transformation from reluctantly jogging a few meters to conquering the grueling 89 km Comrades Ultra Marathon will resonate with anyone who's stood at the brink of a daunting challenge. This isn't just a book about physical endurance; it dives deep into the philosophy of persistence, weaving spirituality into the narrative. Whether you're a seasoned athlete or someone looking to ignite a spark of courage within, this book stands as proof that it's never too late to chase your dreams.
No Holds Barred Fighting: The Ultimate Guide to Submission Wrestling
Doug Werner, Mark Hatmaker  | Tracks Publishing

No Holds Barred Fighting: The Ultimate Guide to Submission Wrestling

RM45.00 MYR

Goodreads rating: 3.6

RM45.00 MYR

For those with an interest in mixed martial arts and the precision of submission wrestling, this book by Mark Hatmaker is a treasure trove. It's not just about the moves; it provides a solid foundation in the tactics and philosophy behind one of the key components of modern combat sports. Whether you're just starting out or looking to hone your skills, 'No Holds Barred Fighting' is often praised for its detailed photos and clear instructions, making the complex art of submission wrestling accessible and engaging.
Breaking 100, 90, 80: Taking Your Game to the Next Level With the Best Teachers in Golf
Golf Digest | Doubleday

Breaking 100, 90, 80: Taking Your Game to the Next Level With the Best Teachers in Golf

RM33.00 MYR

Goodreads rating: 4.13

RM33.00 MYR

Whether you're a casual golfer or someone determined to improve your handicap, "Breaking 100,90,80" is much like having a caddie who's also a wise coach. Its practical advice from the best in the sport is translated into approachable lessons. This isn't just about tips; it's about transforming the way you play—shot by shot. The mix of professional insights and clear, detailed visuals mean you can trust the guidance as you're working towards your next personal best on the greens.
Children Moving: A Reflective Approach to Teaching Physical Education
Shirley Holt/Hale, Melissa A. Parker, George M. Graham  | Mcgraw-hill Humanities/social Sciences/languages

Children Moving: A Reflective Approach to Teaching Physical Education

RM63.00 MYR RM15.00 MYR 76% off

Goodreads rating: 3.5

RM63.00 MYR RM15.00 MYR 76% off

If you're passionate about promoting active lifestyles among children, you'll find "Children Moving" an invaluable resource. It provides a fine balance between theory and practice, equipping you with the techniques to encourage skill development in a fun, effective way. Additionally, its emphasis on reflective teaching will sharpen your ability to adapt lessons to the needs of your students.
The Slow Burn Fitness Revolution
Michael R. Eades, Mary Dan Eades, Fredrick Hahn  | Harmony

The Slow Burn Fitness Revolution

RM56.00 MYR

Goodreads rating: 3.62

RM56.00 MYR

If the thought of lengthy gym sessions disheartens you, The Slow Burn Fitness Revolution might be exactly what you need. It's a game changer for those who want effective workouts without the time commitment. The method inside has science backing it, proving that less can indeed be more when it comes to exercise. Imagine getting stronger, leaner, and healthier with just a tiny fraction of your week dedicated to fitness. This book is for anyone who wants to make their health a priority but feels overwhelmed by the time investment typically associated with working out.
Strong Enough? Thoughts from Thirty Years of Barbell Training
Mark Rippetoe | The Aasgaard Company

Strong Enough? Thoughts from Thirty Years of Barbell Training

RM70.00 MYR RM30.00 MYR 57% off

Goodreads rating: 4.05

RM70.00 MYR RM30.00 MYR 57% off

If you live and breathe weightlifting, Mark Rippetoe's "Strong Enough? Thoughts from Thirty Years of Barbell Training" could be a treasure trove of insights for you. Rippetoe pours his decades of experience into essays that bridge the gap between rookie enthusiasm and veteran savvy. This isn't just a how-to; it's a dive into the philosophy and persistence that define serious strength training.
Five Fundamentals - Steve Elkington Reveals the Secrets of the Best Swing in Golf - Thryft
Steve Elkington, Curt Sampson  | Ballantine Books

Five Fundamentals - Steve Elkington Reveals the Secrets of the Best Swing in Golf

RM77.00 MYR RM19.00 MYR 75% off

Goodreads rating: 4.0

RM77.00 MYR RM19.00 MYR 75% off

86% off est. retail
If you're looking to up your golf game, "Five Fundamentals" could be your new coach in book form. Steve Elkington doesn't just show you the ropes; he takes you on a personal journey through the technicalities, all while sharing stories that make the learning process engaging. It's like getting a private lesson with a touch of heart.
101 Essential Tips: Golf : Breaks Down the Subject into 101 Easy-to-Grasp Tips - Thryft
Peter Ballingall | Dorling Kindersley Publishers Ltd

101 Essential Tips: Golf : Breaks Down the Subject into 101 Easy-to-Grasp Tips

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.46

RM22.00 MYR RM15.00 MYR 32% off

Recommendation: Whether you're a beginner or a seasoned player, this book is a must-read for anyone looking to improve their golf game. The tips are easy to understand and implement, and cover everything from selecting the right clubs to perfecting your putting technique. Users will appreciate how the book breaks down the subject into bite-sized, easy-to-grasp tips that can be immediately put into practice on the links.
On the Run: Exercise and Fitness for Busy People
Gloria Averbuch, Grete Waitz  | Rodale Books

On the Run: Exercise and Fitness for Busy People

RM56.00 MYR RM19.00 MYR 66% off

Goodreads rating: 3.4

RM56.00 MYR RM19.00 MYR 66% off

81% off est. retail
If your days are packed and you’re finding it hard to carve out time for fitness, Grete Waitz's "On the Run" could serve as your personal coach in book form. It's not just about running; it's about integrating exercise and better eating habits into life's demanding schedule. Waitz, a world champion marathoner, understands the stress of balancing health and a busy life, making her guide a realistic approach for anyone who feels time-starved yet health-conscious.
The Swing: Mastering the Principles of the Game - Thryft
Nick Price | Knopf

The Swing: Mastering the Principles of the Game

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 3.7

RM37.00 MYR RM15.00 MYR 59% off

81% off est. retail
Whether you're a beginner or an experienced golfer, "The Swing: Mastering the Principles of the Game" is the ultimate guide to improving your golfing skills. Nick Price, a world-renowned golfer, shares his expertise and passion for the art and science of the swing. With a combination of theory and practice, this book will help you develop a strong grip, a powerful downswing, a reliable short game, and effective putting techniques. Prepare to be inspired by Price's perseverance and dedication. This book is a must-read for anyone seeking long-term improvement and the joy of mastering the game.
Six-Pack Abs - Matt Robert's Pocket Guides
Matt Roberts | Dorling Kindersley

Six-Pack Abs - Matt Robert's Pocket Guides

RM56.00 MYR

Goodreads rating: 4.2

RM56.00 MYR

If you're striving for that sculpted stomach, "Six-Pack Abs" could be your new workout bible. Matt Roberts breaks down the journey into a progressive, three-step approach that's both reasonable and challenging. Whether you're just embarking on your fitness quest or stuck at a plateau, this guide promises to inject new life into your routine, and more importantly, deliver results.
Pose Method® of Triathlon Techniques
John Robson, Nicholas Romanov, Andrey Pianzin  | Pose Method Publishing

Pose Method® of Triathlon Techniques

RM41.00 MYR

Goodreads rating: 3.9

RM41.00 MYR

If you like training books that actually change how you move, this one feels especially useful. Romanov brings decades of coaching experience into a clear system that connects swim, bike, and run instead of treating them separately. Readers who want practical technique fixes, better efficiency, and fewer injuries will likely find it a solid, confidence-building guide.
Runner's World Complete Book of Running
Amby Burfoot | Rodale Books

Runner's World Complete Book of Running

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 3.73

RM33.00 MYR RM15.00 MYR 55% off

Whether you're just starting out or you're a seasoned marathoner, "Runner's World Complete Book of Running" invites you into a community where the passion for the sport burns bright. This book distills decades of expertise, offering tailored advice that can enhance your endurance, improve your performance, and deepen your love for running. Plus, with insights from some of running's most accomplished figures, you'll feel inspired and equipped to hit new personal bests.
Leadbetter's Quick Tips: The Very Best Short Lessons to Fix Any Part of Your Game - Thryft
David Leadbetter | Doubleday

Leadbetter's Quick Tips: The Very Best Short Lessons to Fix Any Part of Your Game

RM45.00 MYR RM15.00 MYR 67% off

Goodreads rating: 4.5

RM45.00 MYR RM15.00 MYR 67% off

86% off est. retail
Whether you're prepping for the green or just daydreaming about perfecting your swing, "Leadbetter's Quick Tips" could be a caddie's treasure trove for your golf skills. David Leadbetter has helped shape champions, and this book distills his finest advice into bite-sized wisdom that's easy to digest and apply, promising improved drives, precision, and putting to golfers at every level.
Lance: The Making of the World's Greatest Champion - Thryft
John Wilcockson | Da Capo Press

Lance: The Making of the World's Greatest Champion

RM57.00 MYR RM19.00 MYR 67% off

Goodreads rating: 3.57

RM57.00 MYR RM19.00 MYR 67% off

87% off est. retail
If you're intrigued by the mix of grit, determination, and controversy that defines elite sports, "Lance" offers a compelling narrative. It's not just about the glory of winning; it's a deep dive into the complexities of an athlete's journey, with all its highs and lows. This book gives you a front-row seat to the transformative story of a man who became an icon and then a cautionary tale, and it may leave you reflecting on the nature of heroism in sports.
The Story of the World Cup: The Essential Companion to Germany 2006 - Thryft
Brian Glanville | Faber And Faber

The Story of the World Cup: The Essential Companion to Germany 2006

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.41

RM22.00 MYR RM15.00 MYR 32% off

This book is a must-read for any soccer enthusiast or World Cup fan. Brian Glanville takes you on a captivating journey through the rich history and dramatic moments of the World Cup. With his insightful commentary and witty writing style, Glanville brings the stories of iconic players like Maradona and Pele to life. The book not only educates about the origins and politics of the tournament but also emphasizes the importance of the sport's core values amidst the glitz and bureaucracy. It is an immersive blend of encyclopedia and drama that will leave you entertained and enlightened.
The Book of Yoga
Giris Rabinovitch, Narayani Rabinovitch, Lucy Lidell  | Ebury Press

The Book of Yoga

RM33.00 MYR

Goodreads rating: 4.11

RM33.00 MYR

If you're seeking a timeless yoga resource, "The Book of Yoga" could be a perfect fit. It's been a go-to manual for yoga enthusiasts since its publication and offers comprehensive guidance regardless of your experience level. The illustrations make it accessible, providing a valuable visual aid as you practice yoga at home. Whether you're a beginner or looking to deepen your understanding of yoga's physical and meditative practices, this book could serve as a foundational tool on your journey to wellness.
Motor Learning and Control: Concepts and Applications - Thryft
Richard A. Magill | Mcgraw-hill Higher Education

Motor Learning and Control: Concepts and Applications

RM100.00 MYR RM15.00 MYR 85% off

Goodreads rating: 3.77

RM100.00 MYR RM15.00 MYR 85% off

The text provides an introductory study of motor learning and control for students who aspire to become practitioners in exercise science, physical education, and other movement-oriented professions. Magill opens with an introduction to motor skills and control, continues through attention, memory, and learning, and ends with a discussion of instruction, feedback, and practice methods. The text's strong research base, clear presentation and practical applications will help students build a solid foundation in motor skills and prepare them for further exploration on their own.
Running With Joy
Ryan Hall | Harvest House Publishers

Running With Joy

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 3.66

RM33.00 MYR RM15.00 MYR 55% off

81% off est. retail
If you've ever wondered what goes on behind the scenes of a top-tier athlete's life, "Running With Joy" offers an authentic peek. It's not just a log of workouts and diets; Ryan Hall shares his internal struggles and triumphs, folding in his faith as he invites you on his journey to the Boston Marathon. It's a humanizing portrait of endurance, dedication, and the pursuit of joy in sport that might even inspire you in your daily life.
Stay in the fight! - warrior's guide to the combat pistol - Thryft
Kyle E. Lamb | Trample And Hurdle

Stay in the fight! - warrior's guide to the combat pistol

RM70.00 MYR RM15.00 MYR 79% off

Goodreads rating: 4.27

RM70.00 MYR RM15.00 MYR 79% off

Whether you're new to handling firearms or a seasoned veteran, "Stay in the Fight!" could be the tactical edge you've been looking for. Kyle E. Lamb's real-world combat experiences translate into lessons that could fortify your shooting precision and strategic prowess with the combat pistol. It's not just a training manual; it's a comprehensive guide to developing a combat mindset that might make all the difference when it counts.
American Motorcyclist Association Ride Guide to America - Motorcycle Journeys Series - Thryft
Greg Harrison | Whitehorse Pr

American Motorcyclist Association Ride Guide to America - Motorcycle Journeys Series

RM53.00 MYR RM15.00 MYR 72% off

Goodreads rating: 3.56

RM53.00 MYR RM15.00 MYR 72% off

88% off est. retail
If the hum of an engine and the call of the open road resonate with you, this book drops you directly into the saddle. With detailed maps and well-curated routes from experienced motorcyclists, you'll be inspired to explore America's diverse landscapes on two wheels. Whether planning or dreaming, it's the kind of guide that turns trips into treasured memories.
Golf Is a Woman's Game: Simple Techniques For Building A Better Game - Thryft
Jane Horn | Adams Media Corp

Golf Is a Woman's Game: Simple Techniques For Building A Better Game

RM59.00 MYR RM15.00 MYR 75% off

Goodreads rating: 3.45

RM59.00 MYR RM15.00 MYR 75% off

80% off est. retail
If you're a woman who's ever felt sidelined on the golf course, this book is for you. Jane Horn breaks down barriers with easy-to-grasp techniques that are designed specifically with women's physiques and styles in mind. Not only will you build confidence, but you'll also hone a powerful, symmetrical game that'll make the course feel like it's yours.
Essential Ultimate
Tiina Booth, Michael Baccarini  | Human Kinetics

Essential Ultimate

RM52.00 MYR RM19.00 MYR 63% off

Goodreads rating: 4.22

RM52.00 MYR RM19.00 MYR 63% off

Imagine being the Ultimate Frisbee player who not only masters the disc but also leads the team to victory. Read 'Essential Ultimate' to elevate your game with professional techniques, strategies for both individual and team play, and insights on psychological preparation. It’s a comprehensive guide for anyone keen to dominate the field, both mentally and physically.
Why Be A Champion? - Thryft
Teo Aik Cher | Armour Pub.

Why Be A Champion?

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 4.06

RM30.00 MYR RM15.00 MYR 50% off

This book is a must-read for those who want to overcome obstacles and achieve success. The author shares personal stories and practical tips on how to cultivate a winning mindset and take inspired actions to achieve your goals. Readers will be inspired by the author's own story of perseverance and motivated to pursue their own dreams.
The Lean Body Promise
Lee Labrada | William Morrow

The Lean Body Promise

RM33.00 MYR

Goodreads rating: 3.8

RM33.00 MYR

If you're feeling stuck in your fitness journey, "The Lean Body Promise" could be the catalyst you need. Imagine having Lee Labrada, a fitness legend, personally guide you through a manageable yet powerful regimen designed to turn your body into a fat-burning machine. The book's emphasis on both motivation and a practical eating plan means it's not just about workouts; it's a comprehensive lifestyle approach that could finally make your fitness goals a reality.
The Handbook of Tennis - Thryft
Paul Douglas | Knopf

The Handbook of Tennis

RM41.00 MYR

Goodreads rating: 3.86

RM41.00 MYR

67% off est. retail
A complete guide to tennis strokes, styles, and strategies, providing an education in the art of winning. Includes techniques of top players, updated information on equipment, fitness, exercise, and rules.
And if You Play Golf, You're My Friend: Further Reflections of a Grown Caddie - Thryft
Bud Shrake, Harvey Penick  | Simon & Schuster

And if You Play Golf, You're My Friend: Further Reflections of a Grown Caddie

RM78.00 MYR RM15.00 MYR 81% off

Goodreads rating: 4.22

RM78.00 MYR RM15.00 MYR 81% off

86% off est. retail
If you have a soft spot for golf or just enjoy a heartwarming tale from a seasoned instructor, this one's for you. Harvey Penick's blend of anecdotal wisdom and practical advice resonates beyond the green, making you feel like a friend and pupil as you turn each page. It's a companionable read that'll give you both chuckles and aha-moments, perfect for anyone who appreciates golf not just as a sport, but as a conduit for life's lessons.
Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body
Judy Smith, Emily Kelly, Jonathan Monks  | Hermes House

Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.26

RM41.00 MYR RM15.00 MYR 63% off

If you've been feeling disconnected with yourself, "Pilates and Yoga" could be the remedy you're searching for. It blends the physical precision of Pilates with the mindful serenity of Yoga, offering a comprehensive approach to health that's both invigorating and peaceful. It's a way to align your mental and physical wellbeing, making your exercise routine a revitalizing ritual.
Body Express Makeover : Trim and Sculpt Your Body in Less Than Six Weeks - Thryft
Michael George | Touchstone

Body Express Makeover : Trim and Sculpt Your Body in Less Than Six Weeks

RM35.00 MYR RM15.00 MYR 57% off

Goodreads rating: 3.38

RM35.00 MYR RM15.00 MYR 57% off

83% off est. retail
This book is perfect for busy individuals who want to achieve maximum fitness results in less than six weeks. Celebrity-fitness guru Michael George, who is known for his weight loss and shaping up program, shares his two-in-one total body workouts that will blend the best of Pilates, yoga, martial arts, strength training, aerobics, and interval training. The book also includes a personalized exercise program with easy-to-follow instructions, as well as a sensible fat-blasting nutritional program that will never leave you hungry. With just thirty minutes a day, you can start to see changes in your body, in as little as two weeks.
I Run, Therefore I Am - Nuts! - Thryft
Bob Schwartz | Human Kinetics Publishers

I Run, Therefore I Am - Nuts!

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.35

RM41.00 MYR RM15.00 MYR 63% off

82% off est. retail
If you're a runner, chances are you've seen the quirky, odd habits of the community up close. Bob Schwartz gets it and amplifies the fun in "I Run, Therefore I Am - Nuts!" With his humorous approach to the trials and truths of running, Schwartz offers a light-hearted take that'll resonate with your own experiences, making you laugh as you nod along. It's the kind humor that stitches the running community together, from sore muscles to the victorious tape-breaking.
Ashtanga Yoga: The Practice Manual
David Swenson | Ashtanga Yoga Productions

Ashtanga Yoga: The Practice Manual

RM45.00 MYR RM33.00 MYR 27% off

Goodreads rating: 4.46

RM45.00 MYR RM33.00 MYR 27% off

If yoga is your sanctuary, David Swenson's "Ashtanga Yoga - The Practice Manual" might just be the companion you need on your mat. This book is a treasure trove for both novices and seasoned Ashtanga practitioners. With a hard cover and spiral binding, it lays flat for ease of reference during practice, and the abundance of photos offers clear guidance to perfect your poses. Whether you're looking to start your yoga journey or enhance your teaching techniques, this manual has got your back, quite literally.
My Pilates Guru: Your Ultimate Pilates Instructor
Anya Hayes | Hamlyn

My Pilates Guru: Your Ultimate Pilates Instructor

RM33.00 MYR RM19.00 MYR 42% off

Goodreads rating: 3.83

RM33.00 MYR RM19.00 MYR 42% off

If you're looking to introduce a mindful approach to your daily routine while enhancing your physical wellbeing, 'My Pilates Guru' might be your ideal companion. Imagine having a personal instructor in book form, guiding you through exercises tailored to various fitness levels and lifestyles. Anya Hayes doesn't just teach Pilates; she helps integrate it into your life for long-term benefits.
Explosive Power and Jumping Ability for All Sports
Tadeusz Starzynski | Stadion Pub

Explosive Power and Jumping Ability for All Sports

RM45.00 MYR RM30.00 MYR 33% off

Goodreads rating: 3.53

RM45.00 MYR RM30.00 MYR 33% off

If you're an athlete or a coach looking to improve explosive power and jump performance, this book is a treasure trove. Filled with meticulously detailed exercises and practical guidance, it's a direct route to elevating your game. This isn't just a manual; it's a transformation toolkit for the competitive edge you seek.
Massage Basics
Wendy Kavanagh | Hamlyn

Massage Basics

RM85.00 MYR RM70.00 MYR 18% off

Goodreads rating: 3.86

RM85.00 MYR RM70.00 MYR 18% off

If you're curious about the power of touch and its healing benefits, "Massage Basics" could be a game-changer for you. It's an insightful guide for beginners who want to learn the techniques and the therapeutic effects of massage. Whether you're looking to bond with a partner, help friends relax, or even considering a new career, this book will provide the foundational knowledge you need to get started.
The Sensual Body: The Ultimate Guide to Body Awareness and Self-Fulfilment
Lucy Lidell, Sara Thomas  | Harpercollins Publishers

The Sensual Body: The Ultimate Guide to Body Awareness and Self-Fulfilment

RM33.00 MYR

Goodreads rating: 3.53

RM33.00 MYR

The Sensual Body isn't just a read; it's an experience that invites you on a journey of self-discovery. It's for you if you're looking to deepen your connection with your physical self, embracing a holistic approach to body awareness that could lead to greater satisfaction and fulfillment in life. Each page encourages you to explore and nurture your sensual self, connecting with your body in a profound and fulfilling way.
Every Second Counts - Thryft
Donna Sinisgalli, Lance Armstrong, Sally Jenkins  | Broadway

Every Second Counts

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.53

RM41.00 MYR RM15.00 MYR 63% off

88% off est. retail
Recommended for those seeking inspiration and motivation. Lance Armstrong's Every Second Counts highlights his triumphant journey of surviving cancer, winning Tour de France, and exploring the true meaning of life. His account of the victories and failures post-cancer diagnosis is an inspiring read for those looking for a fresh perspective on survival. Armstrong's candid discussion on his prickly relationship with the French and the doping accusations within his team makes for an intriguing read.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.