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Sale

Ellie Herman's Pilates Workbook On The Ball : Illustrated Step-by-Step Guide

RM25.68 MYR Now RM14.52 MYR Save 43%
Ellie Herman's Pilates Workbook On The Ball : Illustrated Step-by-Step Guide - Thryft
Ellie Herman's Pilates Workbook On The Ball : Illustrated Step-by-Step Guide - Thryft

Transform your body with Pilates on the ball.

Ellie Herman's Pilates Workbook On The Ball could be a good read for fitness enthusiasts who want a challenging and effective workout routine. The book offers a unique approach to Pilates exercises by incorporating the use of a ball, which can increase the intensity and effectiveness of the workout. The book includes clear instructions and photo sequences, making it easy to follow along and achieve maximum results. Users may appreciate the variety of exercises and the benefits of increased aerobic conditioning, muscle toning, body sculpting, fat burning, improved posture, and mental concentration.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Ellie Herman's Pilates Workbook On The Ball : Illustrated Step-by-Step Guide

RM25.68 MYR Now RM14.52 MYR Save 43%
ISBN: 9781569753880
Estimated First-hand Retail Price: RM110.05 MYR
Publisher: Ulysses Press
Date of Publication: 2004-01-08
Format: Paperback
Related Collections: Sports, Personal Development
Related Topics: Fitness, Personal Development, Health
Goodreads rating: 4.04
(rated by 27 readers)

Description

Discover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman.

Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:

-Aerobic conditioning
-Muscle toning
-Body sculpting
-Fat burning
-Improved posture
-Mental concentration

Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.


Author: Ellie Herman
Format: Paperback
Number of Pages: 128
Publisher: Ulysses Press
Publication Date: 08 Jan 2004
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

 

Similar Reads

Transform your body with Pilates on the ball.

Ellie Herman's Pilates Workbook On The Ball could be a good read for fitness enthusiasts who want a challenging and effective workout routine. The book offers a unique approach to Pilates exercises by incorporating the use of a ball, which can increase the intensity and effectiveness of the workout. The book includes clear instructions and photo sequences, making it easy to follow along and achieve maximum results. Users may appreciate the variety of exercises and the benefits of increased aerobic conditioning, muscle toning, body sculpting, fat burning, improved posture, and mental concentration.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.