Free delivery on all orders above RM80 to Malaysia
Get 10% off all year round! Join Thryft Club

Your cart

Your cart is empty

Check out these collections!

Bestselling Fiction
Bestselling Nonfiction
Bestselling Books for Children
Vintage and Rare Books
Vinyl Records
Women's Clothing
Men's Clothing

Stay in touch and win free books

Keep up with our latest sales and events, and receive
recommendations direct to your inbox. We'll only send the good stuff, promise!

By completing this form, you are signing up to receive our emails and can unsubscribe at any time

Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

Popular Filters Communication How To Leadership Marriage Mental Health Money Parenting Productivity Psychology

70 Results

Switch between grid and list views for a better book browsing experience!
Fitness
Clear all

70 Results

No results

Fitness
Clear all
Runner's World Complete Book of Running
Amby Burfoot | Rodale Books

Runner's World Complete Book of Running

RM34.00 MYR RM30.00 MYR 12% off

Goodreads rating: 3.73

RM34.00 MYR RM30.00 MYR 12% off

Whether you're just starting out or you're a seasoned marathoner, "Runner's World Complete Book of Running" invites you into a community where the passion for the sport burns bright. This book distills decades of expertise, offering tailored advice that can enhance your endurance, improve your performance, and deepen your love for running. Plus, with insights from some of running's most accomplished figures, you'll feel inspired and equipped to hit new personal bests.
A Swing for Life - Thryft
Nick Faldo | Atria Books

A Swing for Life

RM60.00 MYR RM26.00 MYR 57% off

Goodreads rating: 4.13

RM60.00 MYR RM26.00 MYR 57% off

87% off est. retail
This book is a golfing essential for all, from beginners to pros. Faldo's practical advice is supported with superb photographs, original videos and step-by-step guidance, including expert analysis on modern driving strategy, short-game technique, bunker play, and the art of putting. A Swing for Life is a comprehensive revisiting of golf fundamentals, revealing absolute musts that underpin golf's fundamentals. With Faldo's lessons, you will learn the skills necessary to reach the highest level of the game.
Stay in the fight! - warrior's guide to the combat pistol - Thryft
Kyle E. Lamb | Trample And Hurdle

Stay in the fight! - warrior's guide to the combat pistol

RM71.00 MYR RM15.00 MYR 79% off

Goodreads rating: 4.27

RM71.00 MYR RM15.00 MYR 79% off

Whether you're new to handling firearms or a seasoned veteran, "Stay in the Fight!" could be the tactical edge you've been looking for. Kyle E. Lamb's real-world combat experiences translate into lessons that could fortify your shooting precision and strategic prowess with the combat pistol. It's not just a training manual; it's a comprehensive guide to developing a combat mindset that might make all the difference when it counts.
Shut Up and Run: How to Get Up, Lace Up, and Sweat With Swagger
Robin Arzón | Harper

Shut Up and Run: How to Get Up, Lace Up, and Sweat With Swagger

RM34.00 MYR

Goodreads rating: 3.87

RM34.00 MYR

71% off est. retail
If you've ever felt the urge to lace up your sneakers and hit the pavement with energy, "Shut Up and Run" is definitely the running partner you need. Author Robin Arzon doesn't just teach you about the mechanics of running; she infuses each page with the infectious joy and lifestyle of a dedicated runner. Imagine colorful, inspiring visuals paired with actionable advice that's equal parts personal coach and stylish friend. Whether you're gearing up for your first 5K or you're an experienced marathon maven, this book will push you to strut your stuff with every stride.
Shape Your Self - Thryft
Martina Navratilova | Little, Brown Book Group

Shape Your Self

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.9

RM41.00 MYR RM15.00 MYR 63% off

85% off est. retail
Shape Your Self is an inspiring book written by Martina Navratilova that teaches readers to overcome self-limiting beliefs and achieve success through mental focus, fitness, and determination. It is a must-read for anyone looking to improve their life and reach their full potential. Readers will be drawn to Martina's inspiring personal anecdotes and advice, making this book a valuable addition to their personal development library.
Sports Medicine Patient Advisor
Pierre Rouzier | Sportsmed Pr Inc

Sports Medicine Patient Advisor

RM257.00 MYR

Goodreads rating: 4.72

RM257.00 MYR

If you're an athlete or just lead an active lifestyle, the "Sports Medicine Patient Advisor" can be an invaluable resource. It's the book that'll give you a deeper understanding of the injuries you might encounter and the best ways to recover so you can get back to doing what you love with confidence.
The Complete Idiot's Guide to Cycling - Thryft
Vic Armijo | Alpha

The Complete Idiot's Guide to Cycling

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 3.8

RM34.00 MYR RM15.00 MYR 56% off

84% off est. retail
Recommendation: The Complete Idiot's Guide to Cycling is a great read for those who want to delve into cycling, whether you are a beginner or looking to take it to the next level. The book breaks down the basics of cycling in simple terms, making it easy for anyone to understand. What sets this book apart is its ability to also cater to more advanced cyclists who are looking to train for races or fundraising bike-a-thons. It's a great all-encompassing guide for all your cycling needs.
Leadbetter's Quick Tips: The Very Best Short Lessons to Fix Any Part of Your Game - Thryft
David Leadbetter | Doubleday

Leadbetter's Quick Tips: The Very Best Short Lessons to Fix Any Part of Your Game

RM45.00 MYR RM15.00 MYR 67% off

Goodreads rating: 4.5

RM45.00 MYR RM15.00 MYR 67% off

87% off est. retail
Whether you're prepping for the green or just daydreaming about perfecting your swing, "Leadbetter's Quick Tips" could be a caddie's treasure trove for your golf skills. David Leadbetter has helped shape champions, and this book distills his finest advice into bite-sized wisdom that's easy to digest and apply, promising improved drives, precision, and putting to golfers at every level.
The Complete Book Of Running For Women - Thryft
Sold out
Claire Kowalchik | Pocket Books

The Complete Book Of Running For Women

RM26.00 MYR RM15.00 MYR 42% off

Goodreads rating: 3.78

RM26.00 MYR RM15.00 MYR 42% off

85% off est. retail
This book is a treasure for any woman who has felt the runner's high or is curious to experience it. It addresses the unique physiological factors women face and does so with an authoritative yet friendly voice. Whether you're training for a marathon or just looking for a way to stay healthy, the experience and advice compiled here could be your steadfast companion on the journey to empowerment and wellbeing through running.
Golf is not a Game of Perfect - Thryft
Sold out
Bob Rotella | Simon & Schuster

Golf is not a Game of Perfect

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 4.35

RM37.00 MYR RM15.00 MYR 59% off

87% off est. retail
Think golf's just swings and fairways? Think again. "Golf is not a Game of Perfect" delves into the often-overlooked mental battles fought on the green. Bob Rotella doesn't just teach you how to play; he teaches you how to think. If you're serious about improving your game beyond the physical techniques, this book's insights can guide you to a better mindset and, as a result, a better scorecard.
Get Strong For Women: Lift Heavy, Train Hard, See Results - Thryft
Sold out
Alex Silver-Fagan | Dk

Get Strong For Women: Lift Heavy, Train Hard, See Results

RM24.00 MYR

Goodreads rating: 4.02

RM24.00 MYR

74% off est. retail
This book is a must-read for women who are looking to take their fitness to the next level. With clear and concise instructions, it provides the perfect blend of strength-training, cardio, nutrition, and weight-lifting exercises to help you build muscle, burn fat, and achieve a lean and toned physique. The three easy-to-follow, 12-week workout programs will give you the confidence and motivation you need to become the strongest, fastest, and healthiest version of yourself. Get ready to transform your body and unleash your inner strength with Get Strong for Women.
Formula 50 - A 6-Week Workout And Nutrition Plan That Will Transform Your Life - Thryft
Sold out
50 Cent, Jeff O'Connell  | Avery

Formula 50 - A 6-Week Workout And Nutrition Plan That Will Transform Your Life

RM24.00 MYR

Goodreads rating: 3.96

RM24.00 MYR

76% off est. retail
This book could be a good read for someone looking to embark on a holistic transformation journey. With a six-week workout and nutrition plan, Formula 50 provides practical strategies to accelerate fat loss and build muscle. What sets it apart is its emphasis on psychological approaches to fitness, making it an effective guide for both physical and mental well-being. Whether you are a fitness enthusiast or just starting your fitness journey, this book offers valuable insights and motivational guidance to help you achieve your health goals.
Tales from Another Mother Runner: Triumphs, Trials, Tips, and Tricks from the Road - Thryft
Sold out
Dimity McDowell | Andrews Mcmeel Publishing

Tales from Another Mother Runner: Triumphs, Trials, Tips, and Tricks from the Road

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 4.23

RM30.00 MYR RM15.00 MYR 50% off

82% off est. retail
This book would be a good read for someone who is looking for inspiration and motivation in their running journey. The book beautifully captures the stories of women who have overcome personal obstacles and found strength and empowerment through running. It emphasizes the importance of community, friendship, and setting goals. Whether you are a seasoned runner or just starting out, this book will encourage you to push yourself, believe in your abilities, and run like a mother.
Practical Programming For Strength Training - Thryft
Sold out
Andy Baker, Mark Rippetoe  | The Aasgaard Company

Practical Programming For Strength Training

RM19.00 MYR

Goodreads rating: 4.33

RM19.00 MYR

There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.--Each chapter completely updated--New illustrations and graphics--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently --Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples--Expanded Advanced chapter with detailed examples of 9 different programs--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement--The most comprehensive book on the theory and practice of programming for strength training in printPrinted in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.
Primal Endurance : Escape chronic cardio and carbohydrate dependency and become a fat burning beast! - Thryft
Sold out
Mark Sisson, Brad Kearns  | Primal Nutrition, Inc.

Primal Endurance : Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

RM23.00 MYR

Goodreads rating: 4.02

RM23.00 MYR

85% off est. retail
Book recommendation: Primal Endurance could be a great read for anyone tired of the traditional approach to endurance training. With its emphasis on primal lifestyle principles, the book offers a refreshing alternative to the usual carbohydrate dependency and stressful training patterns. Mark Sisson and Brad Kearns, both experienced endurance athletes, guide readers through a comprehensive approach that includes intuitive training, balanced rest and recovery, and primal-aligned eating. By embracing this method, readers can expect to not only improve performance and reduce body fat, but also experience a more enjoyable and sustainable approach to endurance pursuits.
Cardio Sucks : The Simple Science of Losing Fat Fast...Not Muscle - Thryft
Sold out
Michael Matthews | Oculus Publishers

Cardio Sucks : The Simple Science of Losing Fat Fast...Not Muscle

RM19.00 MYR

Goodreads rating: 3.73

RM19.00 MYR

72% off est. retail
Recommendation: - If you're tired of spending hours on cardio and want to burn fat fast, then this book is for you. With straightforward science-backed advice, it reveals the biggest diet lie, teaches you flexible dieting, and introduces high-intensity interval cardio. You'll learn how to transform your body without sacrificing delicious food or punishing yourself with restrictive diets. Say goodbye to boring cardio sessions and hello to a leaner, healthier, and happier lifestyle.
Body For Life - Thryft
Sold out
Michael D'Orso, Bill Phillips  | Harpercollins Publishers, Inc.

Body For Life

RM35.00 MYR RM24.00 MYR 31% off

Goodreads rating: 3.74

RM35.00 MYR RM24.00 MYR 31% off

85% off est. retail
Body For Life could be a good read for users who are looking for a structured program to help them get in shape. The book's most unique and distinctive feature is its holistic approach, which combines a fitness plan with a mindset change, nutrition guidelines, and time management techniques. Users may find the book helpful if they are looking for a step-by-step guide that is easy to follow and has been successful for others.
Cassey Ho's Hot Body Year-Round - The POP Pilates Plan To Get Slim, Eat Clean, And Live Happy Through Every Season - Thryft
Sold out
Cassey Ho | Harmony

Cassey Ho's Hot Body Year-Round - The POP Pilates Plan To Get Slim, Eat Clean, And Live Happy Through Every Season

RM23.00 MYR

Goodreads rating: 4.06

RM23.00 MYR

Cassey Ho's Hot Body Year-Round is a great read for those looking to transform their bodies and adopt a fit lifestyle. The book features 120 of Cassey's best exercises, clean-eating recipes, and motivational tips to stay inspired year-round. Its most unique feature is the complete POP Pilates© exercise library, which offers a fusion of ab-chiseling, butt lifting, and total body sculpting exercises using only your bodyweight. Overall, the book is a must-read for anyone looking to live a healthier and happier life.
The Girls' Bicycle Handbook : Everything You Need to Know About Life on Two Wheels - Thryft
Sold out
Caz Nicklin | Quercus

The Girls' Bicycle Handbook : Everything You Need to Know About Life on Two Wheels

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 4.1

RM37.00 MYR RM15.00 MYR 59% off

85% off est. retail
The Girls' Bicycle Handbook is an essential guide for women wanting to explore cycling. With practical tips for different weather conditions and suitable clothing, this book will help readers incorporate cycling into their daily lives. Additionally, it offers road safety tips and teaches bike repair techniques, making it an excellent resource for anyone wanting to start a sustainable and healthy lifestyle.
Ballet Beautiful : Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer - Thryft
Sold out
Mary Helen Bowers | Da Capo Lifelong Books

Ballet Beautiful : Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

RM45.00 MYR RM32.00 MYR 29% off

Goodreads rating: 3.91

RM45.00 MYR RM32.00 MYR 29% off

73% off est. retail
Ballet Beautiful could be a good read for anyone who wants to achieve their ideal body, develop the strength, grace, and elegance of a ballerina, and maintain their ideal health, shape, and size. Through this transformative approach to fitness and health, you can sculpt and tone sleek ballet muscles, build beautiful posture, and improve your mindset towards lasting change. With the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition, you can also eat healthily and satisfy your entire body with quick, delicious, and stress-free daily recipes.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.