Free delivery on all orders above RM80 to Malaysia
Get 10% off all year round! Join Thryft Club

Your cart

Your cart is empty

Check out these collections!

Bestselling Fiction
Bestselling Nonfiction
Bestselling Books for Children
Vintage and Rare Books
Vinyl Records
Women's Clothing
Men's Clothing

Stay in touch and win free books

Keep up with our latest sales and events, and receive
recommendations direct to your inbox. We'll only send the good stuff, promise!

By completing this form, you are signing up to receive our emails and can unsubscribe at any time

The Body Code

by Jay Cooper, Kathryn Lance
RM52.00 MYR
Compare to estimated retail price: RM81.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

The Body Code
The Body Code

Customized diet solutions for genetic profiles.

If you've felt frustrated with one-size-fits-all diet plans, "The Body Code" could be a breath of fresh air. This book offers a tailored approach that takes your unique genetic makeup into account. By identifying with one of the four genetic types presented, you could unlock a more personal path to wellness and potentially make weight loss feel less like a battle and more like a journey attuned to your body's needs.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Body Code

by Jay Cooper, Kathryn Lance
RM52.00 MYR
Compare to estimated retail price: RM81.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

Special Offer

Buy 3, Get Another Free On All Items Under S$10 Storewide

Discount applied automatically when you add them to your cart.

ISBN: 9780671026202
Authors: Jay Cooper, Kathryn Lance
Publisher: Atria
Date of Publication: 2001-01-01
Format: Paperback
Related Collections: Food & Drink, Personal Development, Science
Related Topics: Cooking, Genetics, Health, How To, Food and Drink, Personal Development, Psychology
Goodreads rating: 3.39
(rated by 31 readers)

Description

If you've ever tried a trendy new diet and found it impossible to stick to... If you've wondered why the steak-and-salad regimen that worked miracles for your friend actually put three unwanted pounds on you... you're about to discover what will work. You can lose weight and achieve optimal health by unlocking The Body Code. At the renowned Green Valley Spa, nutritionist Jay Cooper has developed a remarkable quartet of customized wellness plans, with amazing results for thousands of satisfied clients. Now you can embark on a food and fitness program that is as individual as you are. Which type are you? Jay Cooper explains how to eat and exercise for each of the four human genetic types: The Warrior Type: rectangular or chesty build; extroverted, energetic, and practical. The Nurturer Type: curvy, pear-shaped build; compassionate, selfless, and magnetic. The Communicator Type: lanky or rangy build with long limbs; lively, creative, and unpredictable. The Visionary Type: naturally thin, youthful build; calm, reserved, and intellectual. Once you've identified your type by simply answering a series of questions about your body shape, exercise tendencies, and preferred foods, you can begin a lifetime of energy-balancing strategies and diet solutions that are just right for you. Discover the exclusive breakthrough plan from the Green Valley Spa—and enjoy the rejuvenating powers of Jay Cooper's expertise—with The Body Code.
 

Customized diet solutions for genetic profiles.

If you've felt frustrated with one-size-fits-all diet plans, "The Body Code" could be a breath of fresh air. This book offers a tailored approach that takes your unique genetic makeup into account. By identifying with one of the four genetic types presented, you could unlock a more personal path to wellness and potentially make weight loss feel less like a battle and more like a journey attuned to your body's needs.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.