Sale
Triathlon Training in Four Hours a Week
by
Eric Harr
Regular price
RM34.00 MYR
Now RM15.00 MYR
Save 56%
Compare to estimated retail price: RM106.00 MYR
- Unit price
- / per
The item you've got your eye on is secondhand. You probably already know that, but just in case!
The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.
Save 42%
Save 54%
Save 61%
Save 56%
Transform into a triathlete with just four hours weekly.
If swimming, cycling, and running spell adventure for you, but time seems to slip through your fingers, this book by Eric Harr is a golden ticket. Imagine shaving off hours from grueling training while still gearing up for the challenge of a triathlon. Tailored workouts, personalization, and efficiency make it an essential guide for the modern athlete balancing a busy life.
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale
Triathlon Training in Four Hours a Week
by
Eric Harr
Regular price
RM34.00 MYR
Now RM15.00 MYR
Save 56%
Compare to estimated retail price: RM106.00 MYR
- Unit price
- / per
The item you've got your eye on is secondhand. You probably already know that, but just in case!
The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.
Save 42%
Save 54%
Save 61%
Save 56%
ISBN: 9781579547486
Authors:
Eric Harr
Publisher: Rodale Books
Date of Publication: 2003-05-16
Format: Paperback
Goodreads rating: 3.69
(rated by 173 readers)
Description
The Transforming Power of Triathlon Training will get you in the best shape of your life and give you a new fitness pursuit. In 1994, Eric Harr decided to train for his first triathlon, which led to positive changes in his life. This book provides motivation, practical advice, training programs for all fitness levels, gear recommendations, workout routines, menu plans, and strategies to stay motivated and injury-proof. Sorry! Book description for this title is not available.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Find out more about our process here.
Quantity selected exceeds current stock
Adding product to your cart
Transform into a triathlete with just four hours weekly.
If swimming, cycling, and running spell adventure for you, but time seems to slip through your fingers, this book by Eric Harr is a golden ticket. Imagine shaving off hours from grueling training while still gearing up for the challenge of a triathlon. Tailored workouts, personalization, and efficiency make it an essential guide for the modern athlete balancing a busy life.
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Similar Reads
Uncover books linked by topic and theme
Sports
Max Leonard, Andrew Edwards |
Laurence
King
Publishing
Fixed: Global Fixed-Gear Bike Culture
Regular price
RM30.00 MYR
RM15.00 MYR
50% off
- Unit price
- / per
Goodreads rating: 3.7
Regular price
RM30.00 MYR
RM15.00 MYR
50% off
- Unit price
- / per
89% off est. retail
In stock: Well Read
Recommendation: This book is a must-read for anyone curious about the global phenomenon of fixed-gear cycling. With its captivating interviews and stunning visuals, "Fixed" not only explores the design and racing heritage of fixed-gear bikes but also delves into the unique street style and customization that have made it a worldwide cultural movement. Whether you're an avid cyclist, urban rider, or simply intrigued by cycling heritage, this book will inspire and transport you into the thrilling world of fixed-gear biking.
Lonely Planet
|
Lonely
Planet
Lonely Planet Make My Day New York City
Regular price
RM45.00 MYR
RM19.00 MYR
58% off
- Unit price
- / per
Goodreads rating: 4.0
Regular price
RM45.00 MYR
RM19.00 MYR
58% off
- Unit price
- / per
89% off est. retail
In stock: Like New
Lonely Planet Make My Day New York City is the perfect guide for those who want to explore the city on their own terms. With over 2000 itinerary combinations, it allows you to plan your own day, tailored to your interests. The insider tips, maps, and transport planner make it easy to navigate between sights and restaurants. The best part is the spiral bound format that lets you mix and match activities, ensuring you have a unique and unforgettable experience in the city.
Christopher McDougall
|
Hachette
Natural Born Heroes
Regular price
RM34.00 MYR
RM23.00 MYR
32% off
- Unit price
- / per
Goodreads rating: 3.84
Regular price
RM34.00 MYR
RM23.00 MYR
32% off
- Unit price
- / per
In stock: Well Read
If you're tired of the same old fitness advice, "Natural Born Heroes" is a breath of fresh air. Christopher McDougall ferries you through captivating stories that demonstrate the power and endurance of the human body, far beyond what commercial exercise plans offer. It's a book that not only entertains but may very well redefine what you consider possible for your own fitness journey.
Mark Messier
|
Gallery
Books
No One Wins Alone - A Memoir
Regular price
RM45.00 MYR
RM30.00 MYR
33% off
- Unit price
- / per
Goodreads rating: 4.07
Regular price
RM45.00 MYR
RM30.00 MYR
33% off
- Unit price
- / per
80% off est. retail
In stock: Like New
As someone who revels in the spirit of sports and the essence of leadership, "No One Wins Alone" could be a compelling read for you. Mark Messier's narrative is a powerful reminder that success isn't just about individual glory, it's about creating a culture where everyone feels valued. This memoir isn’t just for hockey enthusiasts; it's for anyone looking to understand the profound impact of inclusive teamwork on achieving greatness.
Christopher McDougall
|
Souvenir
Press
Ltd
Born to Run 2: The Ultimate Training Guide
RM71.00 MYR
- Unit price
- / per
Goodreads rating: 3.87
RM71.00 MYR
- Unit price
- / per
43% off est. retail
In stock: Like New
If running often feels like a chore or you're plagued by persistent injuries, "Born to Run 2" is your potential game changer. McDougall and Orton invite you on a journey back to the basics of human movement, inspired by the natural capabilities we all possess but often neglect. This isn't just a book; it's a whole new philosophy for a lifelong, joyful relationship with running.
Mark Schultz
|
Penguin
Books
India
Foxcatcher: A True Story of Murder, Madness and the Quest for Olympic Gold
Regular price
RM38.00 MYR
RM30.00 MYR
21% off
- Unit price
- / per
Goodreads rating: 2.92
Regular price
RM38.00 MYR
RM30.00 MYR
21% off
- Unit price
- / per
In stock: Well Read
If you're intrigued by the darker side of sporting ambition and the complexities of mentorship turned toxic, "Foxcatcher" is a compelling narrative. It's a first-hand account that takes you beyond the headlines, offering intimate insights into an American tragedy. Wrestling with themes of power, insanity, and the cost of dreams, this book is sure to grip anyone interested in true crime or the psychology of relationships under the strain of great expectations and disillusionment.
Brian Shields, Charlotte Flair, Ric Flair |
St.
Martin's
Press
Second Nature: The Legacy of Ric Flair and the Rise of Charlotte
Regular price
RM30.00 MYR
RM15.00 MYR
50% off
- Unit price
- / per
Goodreads rating: 3.97
Regular price
RM30.00 MYR
RM15.00 MYR
50% off
- Unit price
- / per
90% off est. retail
In stock: Very Good
This book is a must-read for WWE fans and anyone interested in the behind-the-scenes world of professional wrestling. Ric Flair and Charlotte, a famous father-daughter duo, provide a candid and honest account of their lives in and out of the ring. From Ric Flair's legendary career and personal struggles to Charlotte's journey to becoming the inaugural WWE Women's Champion, their stories are filled with triumphs, challenges, and the undeniable passion for sports entertainment. Get ready to be inspired by their resilience and determination that prove greatness is truly second nature to them.
Mark Cavendish
|
Velopress
Boy Racer: My Journey to Tour de France Record-Breaker
Regular price
RM68.00 MYR
RM34.00 MYR
50% off
- Unit price
- / per
Goodreads rating: 3.84
Regular price
RM68.00 MYR
RM34.00 MYR
50% off
- Unit price
- / per
71% off est. retail
In stock: Well Read
If you're into gripping sports narratives or simply love cycling, Mark Cavendish's "Boy Racer" offers an exhilarating ride through the life of one of cycling's stars. It's a candid and sometimes raw look at the determination and speed that took him from a small island to the pinnacle of the Tour de France. The energy of the race is right there on the page, making it a compelling read for anyone who cherishes an underdog story with a victorious finish line.
Kelly Slater, Phil Jarratt, Jack Johnson |
Chronicle
Books
Kelly Slater: For the Love
Regular price
RM68.00 MYR
RM41.00 MYR
40% off
- Unit price
- / per
Goodreads rating: 4.23
Regular price
RM68.00 MYR
RM41.00 MYR
40% off
- Unit price
- / per
78% off est. retail
In stock: Like New
If you've ever been captivated by the rhythm of the waves, you'll find this journey with Kelly Slater irresistible. Imagine riding along with the world's best surfer, exploring his heartfelt victories and personal tribulations, backed by stunning visuals. For those who appreciate the blend of sport and soul, and the introspection only a true champion can provide, this book is a compelling dive into both the mind of Slater and the world of professional surfing.
David Millar
|
Yellow
Jersey
The Racer: The Inside Story of Life on the Road
Regular price
RM49.00 MYR
RM26.00 MYR
47% off
- Unit price
- / per
Goodreads rating: 4.22
Regular price
RM49.00 MYR
RM26.00 MYR
47% off
- Unit price
- / per
65% off est. retail
In stock: Very Good
Immerse yourself in the raw, unfiltered world of professional cycling with David Millar's "The Racer." It's a read that transcends simple sports biography – offering a vividly painted narrative of the physical highs and lows, the strategic cunning of team play, and the personal sacrifices. Millar crafts an intimate portrait of the sport, which not only captures the essence of what it takes to compete but also reflects on the poignant moments of his final racing year. If you've ever wondered about the life behind the peloton, this book is your backstage pass.
Personal Development Books
Lisa Chan, Francis Chan |
Claire
Love
Publishing
You and Me Forever: Marriage in Light of Eternity
RM41.00 MYR
- Unit price
- / per
Goodreads rating: 4.2
RM41.00 MYR
- Unit price
- / per
In stock: Very Good
If your partnership feels like it's missing that spiritual connection that you both crave, "You and Me Forever" could be the guiding light you're looking for. It's not just about being content together; it's about reaching deeper into what bonds you beyond the day-to-day. Francis Chan has a way of invigorating the soul with purpose, especially within the context of marriage, redefining how you view togetherness with your significant other. This could be the read that transforms "us" into a profound journey.
Doug Walsh
|
Bradygames
Diablo
Regular price
RM56.00 MYR
RM49.00 MYR
13% off
- Unit price
- / per
Goodreads rating: 4.04
Regular price
RM56.00 MYR
RM49.00 MYR
13% off
- Unit price
- / per
In stock: Like New
If you're diving into the dark, addictive world of Diablo III, this guide from Brady Games is like having a seasoned adventurer by your side. It doesn't just skim the surface; it’s a treasure chest of walkthroughs, strategies, and insider tips that can transform you from a novice to a master demon-slayer in Sanctuary. Whether you're determined to conquer the hardest difficulties or looking to perfect your character builds, this book is a trusty companion on your epic quest.
John Gray
|
Harpercollins
Publishers
Ltd
Men Are from Mars, Women Are from Venus: A Practical Guide for Improving Communications and Getting What You Want in Your Relationships
RM15.00 MYR
- Unit price
- / per
Goodreads rating: 3.58
RM15.00 MYR
- Unit price
- / per
78% off est. retail
In stock: Well Read
This book would be a good read for someone who is struggling to understand their partner's communication style or is having difficulty expressing their own needs in a relationship. The author provides practical advice for improving communication and understanding between the sexes, promoting acceptance of each other's unique emotional needs. Readers could appreciate the easy-to-read format and relatable anecdotes that help bring the concepts to life.
Joseph Murphy, C. James Jensen |
Jaico
Publishing
House
Expand the Power of Your Subconscious Mind
Regular price
RM56.00 MYR
RM41.00 MYR
27% off
- Unit price
- / per
Goodreads rating: 4.04
Regular price
RM56.00 MYR
RM41.00 MYR
27% off
- Unit price
- / per
60% off est. retail
In stock: Well Read
If you're looking to tap into hidden mental potential, this could be your guide. It goes beyond common self-help fluff, diving into practical techniques to leverage your subconscious. Readers often find it enlightening, offering insights that lead to personal growth and improved life mastery. It's like having a manual for the brain's underutilized capacities.
Sold out
Daniel Goleman
|
Harper
Focus: The Hidden Driver of Excellence
RM34.00 MYR
- Unit price
- / per
Goodreads rating: 3.56
RM34.00 MYR
- Unit price
- / per
Out of stock
If your days feel cluttered by distractions, "Focus: The Hidden Driver of Excellence" may be just what you need to hone your concentration skills. Daniel Goleman not only offers insights into the science of attention, but he also equips you with practical tools to sharpen your mental focus. By embracing Goleman's concepts, you could find yourself navigating life with greater adeptness and achieving more than you thought possible.
PewDiePie
|
Penguin
Random
House
This Book Loves You
Regular price
RM56.00 MYR
RM34.00 MYR
39% off
- Unit price
- / per
Goodreads rating: 3.76
Regular price
RM56.00 MYR
RM34.00 MYR
39% off
- Unit price
- / per
64% off est. retail
In stock: Very Good
If you're into internet culture and enjoy a good laugh, "This Book Loves You" could really hit the mark. It's PewDiePie in book form, packed with irreverent humor and quirky quotes that reflect the unique brand of comedy you’d find on his channel. It's as much a novelty item for fans as it is a light-hearted, entertaining read.
Hugh Johnson
|
Mitchell
Beazley
Hugh Johnson's Pocket Wine Book 2015
Regular price
RM54.00 MYR
RM15.00 MYR
72% off
- Unit price
- / per
Goodreads rating: 4.07
Regular price
RM54.00 MYR
RM15.00 MYR
72% off
- Unit price
- / per
In stock: Very Good
Whether you're a seasoned wine collector or a novice eager to learn more, Hugh Johnson's Pocket Wine Book 2015 is like having a sommelier in your pocket. It's comprehensive yet compact, offering you the expertise needed to navigate wine selections confidently, be it for a casual dinner or building a vintage collection.
Amy Wallace, Ed Catmull |
Random
House
Creativity, Inc.
RM34.00 MYR
- Unit price
- / per
Goodreads rating: 4.22
RM34.00 MYR
- Unit price
- / per
In stock: Well Read
Recommended for managers seeking originality in business. Provides insight into the meetings, postmortems, and sessions where Pixar's successful animations were produced. This book emphasizes the importance of building a creative culture, which will help readers manage and lead their employees to new heights. This book emphasizes the need to break the status quo to achieve excellence in creativity.
John Eldredge
|
Nelsonword
Publishing
Group
Captivating: Unveiling the Mystery of a Woman's Soul
Regular price
RM34.00 MYR
RM30.00 MYR
12% off
- Unit price
- / per
Goodreads rating: 3.93
Regular price
RM34.00 MYR
RM30.00 MYR
12% off
- Unit price
- / per
In stock: Well Read
If you've ever felt lost in life's demands and long for a deeper connection to your feminine spirit, then "Captivating" could speak to you. John and Stasi Eldredge lead you through a journey of self-discovery, inviting you to explore the beauty of your soul and the freedom that comes with embracing your identity as a woman. It's particularly touching for those who wish to blend spirituality with personal growth.
New
Christine Caine
|
Zondervan
Unexpected: Leave Fear Behind, Move Forward in Faith, Embrace the Adventure
RM15.00 MYR
- Unit price
- / per
Goodreads rating: 4.41
RM15.00 MYR
- Unit price
- / per
79% off est. retail
In stock: Well Read
If you've ever felt gripped by the fear of the unknown, "Unexpected" by Christine Caine could be a refreshing read for you. It's not just a book; it's a journey with the author through her personal stories that offer practical wisdom and spiritual insight. Christine's transparency and the way she intertwines her experiences with biblical truths could give you the courage to let go of control and trust in the greater plan. This book might become a companion in shifting your perspective from apprehension to one of bold faith in facing life's inevitable surprises.