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Healthy Bones, Muscles & Joints: A Lifelong Guide to Staying Active and Supple

by Reader's Digest Association
RM18.32 MYR
Healthy Bones, Muscles & Joints: A Lifelong Guide to Staying Active and Supple
Healthy Bones, Muscles & Joints: A Lifelong Guide to Staying Active and Supple

Comprehensive guide to musculoskeletal health.

If you're eager to maintain bodily agility throughout your lifetime, this book is a treasure trove of practical and accessible advice. From preventative measures to managing existing conditions, it promises a more comfortable and informed journey through the complexities of joint, muscle, and bone wellbeing. Whether you're safeguarding your kids' health or managing age-related changes in yourself, 'Healthy Bones, Muscles & Joints' could be your go-to resource for a supple, active life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

Healthy Bones, Muscles & Joints: A Lifelong Guide to Staying Active and Supple

by Reader's Digest Association
RM18.32 MYR
ISBN: 9780276440649
Authors: Reader's Digest Association
Publisher: David & Charles Ltd
Date of Publication: 2006-01-01
Format: Hardcover
Related Collections: Sports, Personal Development
Related Topics: Fitness, Personal Development, Health, Parenting
Goodreads rating: 4.63
(rated by 8 readers)

Description

Over seven million adults in the UK suffer long-term ill health as a result of bone, muscle or joint problems. But the good news is that you can take action to soothe those aches and pains right now and to help prevent serious problems developing later in life. "Healthy Bones, Muscles and Joints" is packed with advice on how to ease daily aches and pains, look after your back, hips and knees, safeguard your children's muscle and bone health, protect against osteoporosis, reduce the symptoms of arthritis and much, much more! Find out how to prevent your children from slouching, how to relieve aches and pains brought on by driving or gardening, how to help your back during pregnancy and how to avoid sports injuries and work-related injuries such as RSI. Whatever your age is you can benefit from the wealth of information in this book. Presenting gentle exercises that you can fit into your daily routine and simple, healthy-eating tips to practical help for dozens of specific problems, this book is a complete guide to lifelong mobility.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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Similar Reads

Comprehensive guide to musculoskeletal health.

If you're eager to maintain bodily agility throughout your lifetime, this book is a treasure trove of practical and accessible advice. From preventative measures to managing existing conditions, it promises a more comfortable and informed journey through the complexities of joint, muscle, and bone wellbeing. Whether you're safeguarding your kids' health or managing age-related changes in yourself, 'Healthy Bones, Muscles & Joints' could be your go-to resource for a supple, active life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.