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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Natural Born Heroes
Christopher McDougall | Hachette

Natural Born Heroes

RM34.00 MYR RM23.00 MYR 32% off

Goodreads rating: 3.84

RM34.00 MYR RM23.00 MYR 32% off

If you're tired of the same old fitness advice, "Natural Born Heroes" is a breath of fresh air. Christopher McDougall ferries you through captivating stories that demonstrate the power and endurance of the human body, far beyond what commercial exercise plans offer. It's a book that not only entertains but may very well redefine what you consider possible for your own fitness journey.
How Far Can You Go? My 25-Year Quest to Walk Again
Mark A. Tabb, John MacLean  | Hachette Books

How Far Can You Go? My 25-Year Quest to Walk Again

RM60.00 MYR RM23.00 MYR 62% off

Goodreads rating: 4.08

RM60.00 MYR RM23.00 MYR 62% off

81% off est. retail
If you're looking for a dose of real-world inspiration, John Maclean's memoir is a potent choice. It's not just an account of physical endurance; it encapsulates the human spirit's ability to adapt, overcome, and achieve the unthinkable. Maclean's journey from catastrophic injury to walking again after 25 years is a testament to tenacity and hope. This book could offer you a new perspective on the power of determination and the importance of setting ambitious goals.
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
New
Michelle Segar | Amacom

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

RM56.00 MYR

Goodreads rating: 3.63

RM56.00 MYR

36% off est. retail
If you've ever found yourself starting strong with a new workout routine, only to see your enthusiasm wane, 'No Sweat' could be the game-changer you need. Michelle Segar isn't just any motivator; she delves into the science of what actually keeps us committed to fitness. Her book doesn't just prescribe exercise; it redefines it as a source of immediate pleasure, not a chore. By flipping the script on traditional fitness motivation, Segar offers a sustainable path to health that could resonate with your desire for instant gratification.
Mile Markers: The 26.2 Most Important Reasons Why Women Run
Kristin Armstrong, Editors of Runner's World Maga  | Rodale Books

Mile Markers: The 26.2 Most Important Reasons Why Women Run

RM45.00 MYR RM23.00 MYR 49% off

Goodreads rating: 3.89

RM45.00 MYR RM23.00 MYR 49% off

77% off est. retail
If you're looking to lace up your sneakers and find inspiration with every stride, "Mile Markers" could speak to you. It's not just about the physical act of running; it's the intertwining of personal growth, camaraderie among women, and the spiritual journey that resonates with each mile. This book could be the perfect running companion to encourage you every step of the way.
Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
Cassey Ho | Harmony

Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

RM45.00 MYR RM30.00 MYR 33% off

Goodreads rating: 4.06

RM45.00 MYR RM30.00 MYR 33% off

Cassey Ho's book is a vibrant blend of motivation, practical workouts, and wholesome eating tips tailored for every season. It's like having a personal trainer and nutrition coach in one. The easy-to-follow POP Pilates routines are combined with recipes that do not just aim towards a 'hot body', but a strong, uplifted spirit as well. As you turn each page, you'll find yourself geared up for a year of transformation with Cassey's infectious cheer leading you on.
The Mindful Athlete: Secrets to Pure Performance
George Mumford | Parallax Press

The Mindful Athlete: Secrets to Pure Performance

RM37.00 MYR

Goodreads rating: 3.9

RM37.00 MYR

58% off est. retail
If you've ever felt the pressure of competition or struggled with staying focused during your workouts or games, "The Mindful Athlete" could be a game-changer for you. George Mumford's expertise, drawn from his work with top NBA teams and legendary coach Phil Jackson, offers insights into mental training that can give anyone an edge in their athletic endeavors. It's about harnessing the power of your mind to achieve peak performance – definitely worth exploring for those serious about their sport.
Born to Run 2: The Ultimate Training Guide
Christopher McDougall | Souvenir Press Ltd

Born to Run 2: The Ultimate Training Guide

RM71.00 MYR

Goodreads rating: 3.87

RM71.00 MYR

43% off est. retail
If running often feels like a chore or you're plagued by persistent injuries, "Born to Run 2" is your potential game changer. McDougall and Orton invite you on a journey back to the basics of human movement, inspired by the natural capabilities we all possess but often neglect. This isn't just a book; it's a whole new philosophy for a lifelong, joyful relationship with running.
The Indoor Climbing Manual - Thryft
Dr John White | Bloomsbury Sport

The Indoor Climbing Manual

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.85

RM41.00 MYR RM15.00 MYR 63% off

88% off est. retail
If you're looking to build your confidence on artificial walls before braving the great outdoors or you just want to enhance your technique, 'The Indoor Climbing Manual' is for you. John White doesn't just cover the basics; he offers a deep dive into exercises that translate well to outdoor climbing. It's the kind of book that grows with you, helpful for beginners and seasoned climbers alike. Plus, it's perfect if you're considering setting up your own climbing space at home!
Every Second Counts - Thryft
Donna Sinisgalli, Lance Armstrong, Sally Jenkins  | Broadway

Every Second Counts

RM41.00 MYR RM23.00 MYR 44% off

Goodreads rating: 3.53

RM41.00 MYR RM23.00 MYR 44% off

83% off est. retail
Recommended for those seeking inspiration and motivation. Lance Armstrong's Every Second Counts highlights his triumphant journey of surviving cancer, winning Tour de France, and exploring the true meaning of life. His account of the victories and failures post-cancer diagnosis is an inspiring read for those looking for a fresh perspective on survival. Armstrong's candid discussion on his prickly relationship with the French and the doping accusations within his team makes for an intriguing read.
Body for Life: 12 Weeks to Mental and Physical Strength
Michael D'Orso, Bill Phillips  | Harpercollins Publishers, Inc.

Body for Life: 12 Weeks to Mental and Physical Strength

RM41.00 MYR RM36.00 MYR 12% off

Goodreads rating: 3.74

RM41.00 MYR RM36.00 MYR 12% off

78% off est. retail
If you're looking to rejuvenate both your mind and body, "Body for Life" could be your roadmap to profound change. Bill Phillips' practical and accessible approach demystifies the journey to physical fitness by offering clear-cut steps towards not just a healthier physique but a more energized and purpose-driven life. It’s not just about working out differently, but about fostering an inner transformation that echoes through all dimensions of life. Ready to chart a course to your best self in just 12 weeks? This book might just be your catalyst.
Champions Body-for-Life
Michelle Lee, Art Carey  | American B

Champions Body-for-Life

RM41.00 MYR RM23.00 MYR 44% off

Goodreads rating: 3.57

RM41.00 MYR RM23.00 MYR 44% off

84% off est. retail
If you're in search of both inspiration and a practical guide to improve your body and life, this book is a gem. It's not just about dropping pounds; it's a full lifestyle overhaul wrapped in personal success stories that make the goal seem within reach. Reading about the triumphs of others, including military personnel and students, can give you that extra push you need to embark on your transformative journey.
The Yoga Bible: The Definitive Guide to Yogic Postures
New
Christina Brown | Godsfield Press

The Yoga Bible: The Definitive Guide to Yogic Postures

RM52.00 MYR

Goodreads rating: 4.21

RM52.00 MYR

"The Yoga Bible" is a treasure trove for anyone interested in advancing their yoga practice, whether you're just starting out or you're a seasoned yogi seeking to deepen your repertoire of postures. Covering over 150 poses and breathing techniques, it offers a clear, visual approach to mastering the art of yoga. The book is adaptable, giving you the tools to tailor your practice to your own pace and progress, which makes it a continuous source of inspiration and guidance on your journey to physical and spiritual balance.
Strong Women Stay Young - Thryft
Sarah Wernick, Miriam E. Nelson  | Bantam

Strong Women Stay Young

RM15.00 MYR

Goodreads rating: 4.12

RM15.00 MYR

89% off est. retail
"Strong Women Stay Young" is a great book for any woman looking to improve their health and fitness without resorting to drugs or extreme diets. With just two sessions of strength training a week, the book shows how women of any fitness level can improve bone density, strength, balance, flexibility and energy levels. The program is safe and easy to follow, and significant improvements can be seen within just four weeks. Its unique feature is that it combines strength training with overall fitness, making it an effective choice for women of all ages looking to improve their health and well-being.
Golf is not a Game of Perfect - Thryft
Bob Rotella | Simon & Schuster

Golf is not a Game of Perfect

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 4.35

RM30.00 MYR RM15.00 MYR 50% off

88% off est. retail
Think golf's just swings and fairways? Think again. "Golf is not a Game of Perfect" delves into the often-overlooked mental battles fought on the green. Bob Rotella doesn't just teach you how to play; he teaches you how to think. If you're serious about improving your game beyond the physical techniques, this book's insights can guide you to a better mindset and, as a result, a better scorecard.
LL Cool J's Platinum Workout - Sculpt Your Best Body Ever With Hollywood's Fittest Star - Thryft
Dave Honig, L.L. Cool J., Jeff O'Connell  | Rodale Books

LL Cool J's Platinum Workout - Sculpt Your Best Body Ever With Hollywood's Fittest Star

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 3.82

RM30.00 MYR RM15.00 MYR 50% off

90% off est. retail
LL Cool J's Platinum Workout is a great read for individuals who want an insight into a professional athlete's workout regimen. The book is unique in providing recommendations for four fitness levels, making it suitable for anyone looking to start working out or advance their existing routine. Additionally, LL Cool J's Platinum Workout includes a comprehensive four-week program for women and a range of complementary recipes, making it a suitable option for anyone who wants to take their body to the next level.
And if You Play Golf, You're My Friend: Further Reflections of a Grown Caddie - Thryft
Bud Shrake, Harvey Penick  | Simon & Schuster

And if You Play Golf, You're My Friend: Further Reflections of a Grown Caddie

RM79.00 MYR RM23.00 MYR 71% off

Goodreads rating: 4.22

RM79.00 MYR RM23.00 MYR 71% off

79% off est. retail
If you have a soft spot for golf or just enjoy a heartwarming tale from a seasoned instructor, this one's for you. Harvey Penick's blend of anecdotal wisdom and practical advice resonates beyond the green, making you feel like a friend and pupil as you turn each page. It's a companionable read that'll give you both chuckles and aha-moments, perfect for anyone who appreciates golf not just as a sport, but as a conduit for life's lessons.
The Girls' Bicycle Handbook : Everything You Need to Know About Life on Two Wheels - Thryft
Caz Nicklin | Quercus

The Girls' Bicycle Handbook : Everything You Need to Know About Life on Two Wheels

RM56.00 MYR RM26.00 MYR 54% off

Goodreads rating: 4.1

RM56.00 MYR RM26.00 MYR 54% off

75% off est. retail
The Girls' Bicycle Handbook is an essential guide for women wanting to explore cycling. With practical tips for different weather conditions and suitable clothing, this book will help readers incorporate cycling into their daily lives. Additionally, it offers road safety tips and teaches bike repair techniques, making it an excellent resource for anyone wanting to start a sustainable and healthy lifestyle.
Why Be A Champion? - Thryft
Teo Aik Cher | Armour Pub.

Why Be A Champion?

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 4.06

RM30.00 MYR RM15.00 MYR 50% off

This book is a must-read for those who want to overcome obstacles and achieve success. The author shares personal stories and practical tips on how to cultivate a winning mindset and take inspired actions to achieve your goals. Readers will be inspired by the author's own story of perseverance and motivated to pursue their own dreams.
Yoga For Dummies
Larry Payne | John Wiley

Yoga For Dummies

RM52.00 MYR

Goodreads rating: 3.72

RM52.00 MYR

If you've been curious about yoga but felt overwhelmed by its ancient roots and myriad forms, "Yoga for Dummies" could be the perfect starting point. This book distills yoga's complexity into easy-to-understand language and practical steps, making the practice accessible and approachable. With a clear emphasis on safety and personalization, it can help you weave the physical and mental benefits of yoga into your everyday life, regardless of your current fitness level or stress factors. It's like unlocking a personal wellness journey, with expert guides leading the way.
Zinn and the Art of Triathlon Bikes : Aerodynamics, Bike-fit, Speed Tuning and Maintenance - Thryft
Todd Telander, Lennard Zinn  | Velopress

Zinn and the Art of Triathlon Bikes : Aerodynamics, Bike-fit, Speed Tuning and Maintenance

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 4.38

RM34.00 MYR RM15.00 MYR 56% off

90% off est. retail
"Zinn and the Art of Triathlon Bikes" is a must-read for any triathlete looking to improve their bike performance. Lennard Zinn, a trusted authority on bicycle design and maintenance, provides clear advice on equipment choice and upgrades specific to the needs of triathletes. The book offers practical tips on maintenance, enhancing comfort, and improving speed in the aerodynamic time trial position. With clear illustrations and exploded views, this book will benefit both newcomers and experienced mechanics in maintaining their triathlon bikes.
The Bikini Body Motivation & Habits Guide - Thryft
Kayla Itsines | Pan Macmillan

The Bikini Body Motivation & Habits Guide

RM45.00 MYR RM15.00 MYR 67% off

Goodreads rating: 3.6

RM45.00 MYR RM15.00 MYR 67% off

Use the power of motivation and good habits to become fitter, healthier and stronger, for life!Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.In her second book, The Bikini Body Motivation & Habits Guide , Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster.Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.
Runner's World Complete Book of Running
Amby Burfoot | Rodale Books

Runner's World Complete Book of Running

RM34.00 MYR RM30.00 MYR 12% off

Goodreads rating: 3.73

RM34.00 MYR RM30.00 MYR 12% off

Whether you're just starting out or you're a seasoned marathoner, "Runner's World Complete Book of Running" invites you into a community where the passion for the sport burns bright. This book distills decades of expertise, offering tailored advice that can enhance your endurance, improve your performance, and deepen your love for running. Plus, with insights from some of running's most accomplished figures, you'll feel inspired and equipped to hit new personal bests.
Body for Life: 12 Weeks to Mental and Physical Strength
Bill Phillips | Harpercollins Publishers Ltd

Body for Life: 12 Weeks to Mental and Physical Strength

RM41.00 MYR RM26.00 MYR 37% off

Goodreads rating: 3.74

RM41.00 MYR RM26.00 MYR 37% off

62% off est. retail
This book could be a good read for you if you're looking to make a significant change in your physical and mental well-being. With its 12-week program, Body for Life provides a clear and structured path to help you achieve your desired level of strength and overall fitness. Packed with practical tips and strategies, this book empowers you to develop healthy habits and reach your goals in a realistic and sustainable way. Get ready for a transformative journey that will leave you feeling stronger, both inside and out.
Swim, Bike, Run - Thryft
Wes Hobson, Mike Vickers, Clark A. Campbell  | Human Kinetics

Swim, Bike, Run

RM38.00 MYR RM15.00 MYR 61% off

Goodreads rating: 3.95

RM38.00 MYR RM15.00 MYR 61% off

87% off est. retail
If triathlons are your passion or next challenge, 'Swim, Bike, Run' could be your new training bible. Written by a professional triathlete, it covers each discipline in detail, providing expertise on workouts, techniques, and equipment. It's not just about physical preparation but also includes nutrition, mental strategies, and race day tips to give you a complete performance toolkit. Whether you're eyeing a Sprint or an Ironman, this book is tailored to help elevate your game.
Essential Ultimate
Tiina Booth, Michael Baccarini  | Human Kinetics

Essential Ultimate

RM52.00 MYR RM37.00 MYR 29% off

Goodreads rating: 4.22

RM52.00 MYR RM37.00 MYR 29% off

Imagine being the Ultimate Frisbee player who not only masters the disc but also leads the team to victory. Read 'Essential Ultimate' to elevate your game with professional techniques, strategies for both individual and team play, and insights on psychological preparation. It’s a comprehensive guide for anyone keen to dominate the field, both mentally and physically.
Iron Yoga - Thryft

Iron Yoga

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 3.84

RM37.00 MYR RM15.00 MYR 59% off

86% off est. retail
Iron Yoga could be a great read for you if you're looking to take your yoga routine to the next level. This revolutionary workout combines yoga poses with upper-body work for super-fast results. The book includes over 25 of your favorite yoga asanas and incorporates light to moderate dumbbells to work the arms, shoulders, chest, back, and core. With 125 photographs to clearly demonstrate the proper form for each pose, this workout routine helps increase lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques—calming the body and reducing stress and tension.
Marathon Runner's Handbook - Thryft
Bruce Fordyce | New Holland Publishers Ltd

Marathon Runner's Handbook

RM23.00 MYR RM15.00 MYR 35% off

Goodreads rating: 3.62

RM23.00 MYR RM15.00 MYR 35% off

81% off est. retail
The Marathon Runner's Handbook is an inspiring read for beginners who want to train themselves for their first marathon. With detailed text, full-colour diagrams, and beautiful photographs, this book helps you understand physiology and running science in an accessible and inspiring way. The book also includes practical training schedules, pacing tables, and an analysis of how muscles work and how injuries occur. The author, Bruce Fordyce, one of the greatest ultramarathon athletes of all time, writes about today's high-achieving marathon runners and the world's most famous long-distance races. Marielle Renssen, an editor, writer, and runner, also contributes to this book.
Muscular India: Masculinity, Mobility & The New Middle Class - Thryft
Michiel Baas | Westland

Muscular India: Masculinity, Mobility & The New Middle Class

RM60.00 MYR RM30.00 MYR 50% off

Goodreads rating: 3.52

RM60.00 MYR RM30.00 MYR 50% off

84% off est. retail
"Muscular India" offers an intimate anthropological look at how modern gyms are shaping not just bodies, but social identities in urban India. You might find this book compelling as it unpacks the aspirations and challenges faced by gym trainers juxtaposed with the country's evolving middle class. Through Baas's keen observations, the narrative unveils a unique intersection of fitness, culture, and the economy, revealing how efforts to 'upgrade' oneself can reflect broader societal shifts. It's a compelling exploration of a nation in transition, seen through the microcosm of its gyms and the people who frequent them.
The Complete Idiot's Guide to Cycling - Thryft
Vic Armijo | Alpha

The Complete Idiot's Guide to Cycling

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 3.8

RM34.00 MYR RM15.00 MYR 56% off

85% off est. retail
Recommendation: The Complete Idiot's Guide to Cycling is a great read for those who want to delve into cycling, whether you are a beginner or looking to take it to the next level. The book breaks down the basics of cycling in simple terms, making it easy for anyone to understand. What sets this book apart is its ability to also cater to more advanced cyclists who are looking to train for races or fundraising bike-a-thons. It's a great all-encompassing guide for all your cycling needs.
The Sensual Body: The Ultimate Guide to Body Awareness and Self-Fulfilment
New
Lucy Lidell, Sara Thomas  | Harpercollins Publishers

The Sensual Body: The Ultimate Guide to Body Awareness and Self-Fulfilment

RM34.00 MYR

Goodreads rating: 3.53

RM34.00 MYR

The Sensual Body isn't just a read; it's an experience that invites you on a journey of self-discovery. It's for you if you're looking to deepen your connection with your physical self, embracing a holistic approach to body awareness that could lead to greater satisfaction and fulfillment in life. Each page encourages you to explore and nurture your sensual self, connecting with your body in a profound and fulfilling way.
Fitness for Life Manual
Matt Roberts | Dorling Kindersley

Fitness for Life Manual

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 3.75

RM37.00 MYR RM15.00 MYR 59% off

85% off est. retail
This isn't just a manual; it's like having a personal trainer at your fingertips. Whether you're gearing up for ski season or adapting to the adventurous journey of pregnancy, this book caters to every fitness level. Matt Roberts brings not just his expertise, but the allure of his celebrity clientele's success stories, grounded with real-life transformations that could inspire anyone to jumpstart their fitness journey.
Get Strong for Women: Lift Heavy, Train Hard, See Results
Alex Silver-Fagan | Dk

Get Strong for Women: Lift Heavy, Train Hard, See Results

RM41.00 MYR RM23.00 MYR 44% off

Goodreads rating: 4.02

RM41.00 MYR RM23.00 MYR 44% off

76% off est. retail
This book is a must-read for women who are ready to take their fitness journey to the next level. With step-by-step exercise instructions and easy-to-follow workout programs, Get Strong empowers you to build muscle, burn fat, and become the strongest, fastest, healthiest version of yourself. Trust me, once you start lifting weights with confidence, you'll feel unstoppable and powerful. So grab this book, hit the gym, and unleash your inner strength!
Leadbetter's Quick Tips: The Very Best Short Lessons to Fix Any Part of Your Game - Thryft
David Leadbetter | Doubleday

Leadbetter's Quick Tips: The Very Best Short Lessons to Fix Any Part of Your Game

RM45.00 MYR RM15.00 MYR 67% off

Goodreads rating: 4.5

RM45.00 MYR RM15.00 MYR 67% off

87% off est. retail
Whether you're prepping for the green or just daydreaming about perfecting your swing, "Leadbetter's Quick Tips" could be a caddie's treasure trove for your golf skills. David Leadbetter has helped shape champions, and this book distills his finest advice into bite-sized wisdom that's easy to digest and apply, promising improved drives, precision, and putting to golfers at every level.
American Motorcyclist Association Ride Guide to America - Motorcycle Journeys Series - Thryft
Greg Harrison | Whitehorse Pr

American Motorcyclist Association Ride Guide to America - Motorcycle Journeys Series

RM54.00 MYR RM15.00 MYR 72% off

Goodreads rating: 3.56

RM54.00 MYR RM15.00 MYR 72% off

89% off est. retail
If the hum of an engine and the call of the open road resonate with you, this book drops you directly into the saddle. With detailed maps and well-curated routes from experienced motorcyclists, you'll be inspired to explore America's diverse landscapes on two wheels. Whether planning or dreaming, it's the kind of guide that turns trips into treasured memories.
Triathlon Training in Four Hours a Week
Eric Harr | Rodale Books

Triathlon Training in Four Hours a Week

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 3.69

RM34.00 MYR RM15.00 MYR 56% off

86% off est. retail
If swimming, cycling, and running spell adventure for you, but time seems to slip through your fingers, this book by Eric Harr is a golden ticket. Imagine shaving off hours from grueling training while still gearing up for the challenge of a triathlon. Tailored workouts, personalization, and efficiency make it an essential guide for the modern athlete balancing a busy life.
Motor Learning and Control: Concepts and Applications - Thryft
Richard A. Magill | Mcgraw-hill Higher Education

Motor Learning and Control: Concepts and Applications

RM101.00 MYR RM30.00 MYR 70% off

Goodreads rating: 3.77

RM101.00 MYR RM30.00 MYR 70% off

The text provides an introductory study of motor learning and control for students who aspire to become practitioners in exercise science, physical education, and other movement-oriented professions. Magill opens with an introduction to motor skills and control, continues through attention, memory, and learning, and ends with a discussion of instruction, feedback, and practice methods. The text's strong research base, clear presentation and practical applications will help students build a solid foundation in motor skills and prepare them for further exploration on their own.
Shape Your Self - Thryft
Martina Navratilova | Little, Brown Book Group

Shape Your Self

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.9

RM41.00 MYR RM15.00 MYR 63% off

86% off est. retail
Shape Your Self is an inspiring book written by Martina Navratilova that teaches readers to overcome self-limiting beliefs and achieve success through mental focus, fitness, and determination. It is a must-read for anyone looking to improve their life and reach their full potential. Readers will be drawn to Martina's inspiring personal anecdotes and advice, making this book a valuable addition to their personal development library.
Strong Enough? Thoughts from Thirty Years of Barbell Training
Mark Rippetoe | The Aasgaard Company

Strong Enough? Thoughts from Thirty Years of Barbell Training

RM71.00 MYR RM30.00 MYR 58% off

Goodreads rating: 4.05

RM71.00 MYR RM30.00 MYR 58% off

If you live and breathe weightlifting, Mark Rippetoe's "Strong Enough? Thoughts from Thirty Years of Barbell Training" could be a treasure trove of insights for you. Rippetoe pours his decades of experience into essays that bridge the gap between rookie enthusiasm and veteran savvy. This isn't just a how-to; it's a dive into the philosophy and persistence that define serious strength training.
Five Fundamentals - Steve Elkington Reveals the Secrets of the Best Swing in Golf - Thryft
Steve Elkington, Curt Sampson  | Ballantine Books

Five Fundamentals - Steve Elkington Reveals the Secrets of the Best Swing in Golf

RM77.00 MYR RM23.00 MYR 70% off

Goodreads rating: 4.0

RM77.00 MYR RM23.00 MYR 70% off

84% off est. retail
If you're looking to up your golf game, "Five Fundamentals" could be your new coach in book form. Steve Elkington doesn't just show you the ropes; he takes you on a personal journey through the technicalities, all while sharing stories that make the learning process engaging. It's like getting a private lesson with a touch of heart.
Kathy Kaehler's Celebrity Workouts: How to Get a Hollywood Body in Just 30 Minutes a Day
Kathy Kaehler | Harmony

Kathy Kaehler's Celebrity Workouts: How to Get a Hollywood Body in Just 30 Minutes a Day

RM34.00 MYR

Goodreads rating: 4.08

RM34.00 MYR

If you've ever wondered how celebrities manage to look so fit, this book is a backstage pass to Hollywood's workout regimens. In just 30 minutes a day, Kathy Kaehler's program could help you sculpt a star-worthy physique, offering practical, adaptable exercises for busy schedules. It's like having a celebrity trainer in your living room, ready to guide you to your fitness goals.
Yoga: The Path to Holistic Health
New
B.K.S. Iyengar | Dorling Kindersley Limited

Yoga: The Path to Holistic Health

RM15.00 MYR

Goodreads rating: 4.39

RM15.00 MYR

89% off est. retail
Recommendation: This book is perfect for anyone looking to enhance their physical, emotional, and mental well-being. It provides easy-to-follow, step-by-step instructions for yoga postures along with stress, breathing and meditation techniques. B.K.S. Iyengar's expert guidance on achieving holistic health through yoga is sure to leave readers feeling rejuvenated and balanced.
Lance: The Making of the World's Greatest Champion - Thryft
John Wilcockson | Da Capo Press

Lance: The Making of the World's Greatest Champion

RM57.00 MYR RM19.00 MYR 67% off

Goodreads rating: 3.57

RM57.00 MYR RM19.00 MYR 67% off

87% off est. retail
If you're intrigued by the mix of grit, determination, and controversy that defines elite sports, "Lance" offers a compelling narrative. It's not just about the glory of winning; it's a deep dive into the complexities of an athlete's journey, with all its highs and lows. This book gives you a front-row seat to the transformative story of a man who became an icon and then a cautionary tale, and it may leave you reflecting on the nature of heroism in sports.
One Putt: The Ultimate Guide to Perfect Putting
Ken Brown, Severiano Ballesteros  | Hamlyn

One Putt: The Ultimate Guide to Perfect Putting

RM71.00 MYR RM37.00 MYR 48% off

Goodreads rating: 4.06

RM71.00 MYR RM37.00 MYR 48% off

72% off est. retail
"One Putt" is for anyone who wants to elevate their golf game—specifically their putting skills. Ken Brown doesn't just offer advice; he makes the practice as engaging as the final shot. The blend of professional photography and seasoned storytelling transforms technical tips into a visual and mental feast, ensuring you'll not just read but actually feel eager to bring your A-game to the green.
Chicken Soup for the Soul: Running for Good - 101 Stories for Runners & Walkers to Get You Moving
Dean Karnazes, Amy Newmark  | Chicken Soup For The Soul

Chicken Soup for the Soul: Running for Good - 101 Stories for Runners & Walkers to Get You Moving

RM45.00 MYR RM30.00 MYR 33% off

Goodreads rating: 3.83

RM45.00 MYR RM30.00 MYR 33% off

62% off est. retail
This isn't just another book about running—it's a companion for your journey towards a healthier and more active lifestyle. The personal stories within these pages resonate deeply, motivating not only beginners but also seasoned athletes to lace up and hit the pavement. Coauthored by the legendary ultramarathoner, Dean Karnazes, it's like having a personal trainer and a supportive community in book form. Whether you're looking for the motivation to start or to keep going, this collection is as heartwarming as it is energizing.
Why be a Champion? -- A Teenager's Guide to a Sporting Champion's Mindset - Thryft
Teo Aik Cher | Armour Publishing Pte Ltd

Why be a Champion? -- A Teenager's Guide to a Sporting Champion's Mindset

RM45.00 MYR RM19.00 MYR 58% off

Goodreads rating: 4.06

RM45.00 MYR RM19.00 MYR 58% off

This book could be a good read for teenagers who are interested in sports and are looking for ways to improve their performance. The author uses the word "Champion" as an acronym to explain the key characteristics that athletes possess, and how they cultivate a champion mindset. The book is written in an engaging and friendly style, making it easy to read and understand. By reading this book, users will gain insights into the world of sporting excellence and learn what it takes to become a champion.
Gerry Lindgren's Book on Running - Thryft
Gerry Lindgren | Gerry Lindgren

Gerry Lindgren's Book on Running

RM52.00 MYR RM19.00 MYR 63% off

Goodreads rating: 4.09

RM52.00 MYR RM19.00 MYR 63% off

76% off est. retail
If you've ever felt like an underdog with a dream, this book could speak directly to your heart. Gerry Lindgren's own transformation taps into the universal appeal of personal triumph and relentless determination. Whether you're an aspiring runner or simply love a good underdog story, his journey from obscurity to fame can ignite that spark of inspiration to chase your own goals.
The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Injury, and Building Healthy Knees for Life
Brian Halpern, Laura Tucker  | Rodale Books

The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Injury, and Building Healthy Knees for Life

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 3.72

RM34.00 MYR RM15.00 MYR 56% off

86% off est. retail
If you're worried about knee health, "The Knee Crisis Handbook" could be your new go-to resource. From prevention to recovery, Dr. Halpern offers insights that could save you from pain and costly treatments. Whether you're an athlete or just mindful of your body's needs as you age, this book provides a breadth of knowledge and practical advice tailored to help you keep your knees robust for life.
A Swing for Life - Thryft
Nick Faldo | Atria Books

A Swing for Life

RM60.00 MYR RM26.00 MYR 57% off

Goodreads rating: 4.13

RM60.00 MYR RM26.00 MYR 57% off

88% off est. retail
This book is a golfing essential for all, from beginners to pros. Faldo's practical advice is supported with superb photographs, original videos and step-by-step guidance, including expert analysis on modern driving strategy, short-game technique, bunker play, and the art of putting. A Swing for Life is a comprehensive revisiting of golf fundamentals, revealing absolute musts that underpin golf's fundamentals. With Faldo's lessons, you will learn the skills necessary to reach the highest level of the game.
The Complete Book of Running for Women
Claire Kowalchik | Pocket Books

The Complete Book of Running for Women

RM26.00 MYR RM15.00 MYR 42% off

Goodreads rating: 3.78

RM26.00 MYR RM15.00 MYR 42% off

86% off est. retail
Whether you're lacing up for the first time or have many miles behind you, this book is like a trusted friend and coach. Claire Kowalchik understands the nuances of women's running, offering guidance that spans nutrition, injury prevention, and training through life's various stages. It's an empowering read that'll support your journey to fitness and beyond.
Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life
Adam Bornstein, John Romaniello, Arnold Schwarzenegger  | Harperone

Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life

RM64.00 MYR RM26.00 MYR 59% off

Goodreads rating: 3.58

RM64.00 MYR RM26.00 MYR 59% off

81% off est. retail
If you're looking to radically change your life from your physique to your mental prowess, "Man 2.0 Engineering the Alpha" could be your ultimate guide. It’s more than just a self-improvement book; it’s a companion in your journey to become the best version of yourself. The combined expertise of Romaniello and Bornstein offers scientifically backed methods that speak to men yearning to unlock their full potential. From tailored fitness plans to improving sexual health, this book could become the catalyst for male transformation.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.