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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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The Yoga Bible
Christina Brown | Octopus Publishing Group

The Yoga Bible

RM29.00 MYR

Goodreads rating: 4.22

RM29.00 MYR

If yoga is your sanctuary or you're just beginning to dip your toes into this ancient practice, "The Yoga Bible" serves as your personal guru. Christina Brown's dedicated experience shines through over 150 postures, making it an essential companion for crafting sequences that resonate with your body's needs. Whether it's the physical postures enticing you or the holistic lifestyle yoga promotes, this book could be your gateway to a more serene and flexible life.
Born to Run 2: The Ultimate Training Guide
Christopher McDougall | Souvenir Press Ltd

Born to Run 2: The Ultimate Training Guide

RM70.00 MYR RM44.00 MYR 37% off

Goodreads rating: 3.87

RM70.00 MYR RM44.00 MYR 37% off

62% off est. retail
If running often feels like a chore or you're plagued by persistent injuries, "Born to Run 2" is your potential game changer. McDougall and Orton invite you on a journey back to the basics of human movement, inspired by the natural capabilities we all possess but often neglect. This isn't just a book; it's a whole new philosophy for a lifelong, joyful relationship with running.
The Art of Resilience: Strategies for an Unbreakable Mind and Body
Ross Edgley | Harpercollins

The Art of Resilience: Strategies for an Unbreakable Mind and Body

RM33.00 MYR

Goodreads rating: 4.32

RM33.00 MYR

If you're someone who marvels at human endurance and the power of the mind, "The Art of Resilience" could be a transformative read for you. Ross Edgley's extraordinary physical feats serve as a backdrop to explore and provide insight into developing mental toughness. This isn't just a narrative of personal triumphs; it's a blueprint that challenges and guides you to push your own limits and redefine what you consider possible.
Against the Water: A Surfing Champion's Inspirational Journey to Olympic Glory
Owen Wright

Against the Water: A Surfing Champion's Inspirational Journey to Olympic Glory

RM51.00 MYR RM44.00 MYR 14% off

Goodreads rating: 4.29

RM51.00 MYR RM44.00 MYR 14% off

If you've ever faced a seemingly insurmountable challenge, Owen Wright's story could resonate deeply with you. "Against the Water" isn't just a surf memoir; it's a testament to human resilience, a dive into the complexities of family dynamics, and a beacon of hope for anyone who's been knocked down by life's waves and dared to rise again. Owen's story is about more than his fight for Olympic glory – it's an invitation to ride the tides of courage and redemption.
Peak: The New Science of Athletic Performance That Is Revolutionizing Sports
Marc Bubbs | Chelsea Green Publishing

Peak: The New Science of Athletic Performance That Is Revolutionizing Sports

RM44.00 MYR

Goodreads rating: 4.15

RM44.00 MYR

If you're serious about taking your athletic performance to the next level, "Peak" might just be your new bible. Author Dr. Marc Bubbs dives into the nuts and bolts of what really works for elite athletes, covering health, nutrition, and training with a no-nonsense, evidence-based approach. It's perfect if you're tired of wading through the bro-science and want clear, actionable strategies that are proven to work for the best in the business. Whether you're a coach, athlete or a fitness enthusiast, the book's blend of academic rigor and practical advice will help you cut through the noise and elevate your game.
Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
Katy Bowman | Lotus Publishing

Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation

RM40.00 MYR RM33.00 MYR 18% off

Goodreads rating: 4.33

RM40.00 MYR RM33.00 MYR 18% off

63% off est. retail
If you're grappling with the physical challenges of diastasis recti and looking for more than quick fixes, this book promises a comprehensive approach. Katy Bowman's expertise in biomechanics translates into a series of exercises and lifestyle changes tailored to healing your core, not just superficially, but by addressing the full-body factors that contribute to the condition. Give it a read to restore both function and form to your midsection.
Run: Endure the Pain, Keep the Faith, Finish Your Race
Walter Waker, Ferdie Cabiling  | Abs-cbn Publishing

Run: Endure the Pain, Keep the Faith, Finish Your Race

RM51.00 MYR

Goodreads rating: 4.36

RM51.00 MYR

If running or remarkable feats of endurance stir something in you, "RUN: Endure the Pain, Keep the Faith, Finish Your Race" is a tale that mirrors life's own marathons. It's about pushing past personal limits, giving to others, and finding strength in faith, making it a motivating read whether you're a runner, a philanthropist, or someone in need of inspiration to tackle your own "ultramarathon" challenges.
The Complete Yoga Tutor: A Structured Course to Achieve Professional Expertise
Mark Kan | Gaia

The Complete Yoga Tutor: A Structured Course to Achieve Professional Expertise

RM84.00 MYR

Goodreads rating: 4.22

RM84.00 MYR

If yoga is more than just a workout for you, "The Complete Yoga Tutor" can serve as your personal roadmap to deeper practice. Mark Kan doesn't just teach poses; he delves into the philosophy and history that make yoga a holistic journey. The book is thorough and mindful of different skill levels, making it valuable whether you're just starting or aiming to teach others.
Mile Markers: The 26.2 Most Important Reasons Why Women Run
Kristin Armstrong, Editors of Runner's World Maga  | Rodale Books

Mile Markers: The 26.2 Most Important Reasons Why Women Run

RM44.00 MYR RM15.00 MYR 66% off

Goodreads rating: 3.89

RM44.00 MYR RM15.00 MYR 66% off

84% off est. retail
If you're looking to lace up your sneakers and find inspiration with every stride, "Mile Markers" could speak to you. It's not just about the physical act of running; it's the intertwining of personal growth, camaraderie among women, and the spiritual journey that resonates with each mile. This book could be the perfect running companion to encourage you every step of the way.
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Michelle Segar | Amacom

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

RM66.00 MYR RM40.00 MYR 39% off

Goodreads rating: 3.63

RM66.00 MYR RM40.00 MYR 39% off

52% off est. retail
If you've ever found yourself starting strong with a new workout routine, only to see your enthusiasm wane, 'No Sweat' could be the game-changer you need. Michelle Segar isn't just any motivator; she delves into the science of what actually keeps us committed to fitness. Her book doesn't just prescribe exercise; it redefines it as a source of immediate pleasure, not a chore. By flipping the script on traditional fitness motivation, Segar offers a sustainable path to health that could resonate with your desire for instant gratification.
Just Move! A New Approach to Fitness After 50
James P. Owen | National Geographic

Just Move! A New Approach to Fitness After 50

RM59.00 MYR RM18.00 MYR 69% off

Goodreads rating: 3.81

RM59.00 MYR RM18.00 MYR 69% off

84% off est. retail
"Just Move!" isn't just a book; it's a promise of a more agile, pain-free existence as you age. James P. Owen's transformation from a sedentary executive to someone more fit than in his 20s is genuinely inspiring. If you're seeking a relatable fitness mentor who understands the unique challenges of aging, Owen's practical, adaptable approach can guide you to a more active, healthier lifestyle without the frustration of one-size-fits-all solutions.
Body for Life: 12 Weeks to Mental and Physical Strength
Michael D'Orso, Bill Phillips  | Harpercollins Publishers, Inc.

Body for Life: 12 Weeks to Mental and Physical Strength

RM51.00 MYR RM22.00 MYR 57% off

Goodreads rating: 3.74

RM51.00 MYR RM22.00 MYR 57% off

86% off est. retail
If you're looking to rejuvenate both your mind and body, "Body for Life" could be your roadmap to profound change. Bill Phillips' practical and accessible approach demystifies the journey to physical fitness by offering clear-cut steps towards not just a healthier physique but a more energized and purpose-driven life. It’s not just about working out differently, but about fostering an inner transformation that echoes through all dimensions of life. Ready to chart a course to your best self in just 12 weeks? This book might just be your catalyst.
Body for Life: 12 Weeks to Mental and Physical Strength
Bill Phillips | Harpercollins Publishers Ltd

Body for Life: 12 Weeks to Mental and Physical Strength

RM40.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.74

RM40.00 MYR RM15.00 MYR 63% off

77% off est. retail
This book could be a good read for you if you're looking to make a significant change in your physical and mental well-being. With its 12-week program, Body for Life provides a clear and structured path to help you achieve your desired level of strength and overall fitness. Packed with practical tips and strategies, this book empowers you to develop healthy habits and reach your goals in a realistic and sustainable way. Get ready for a transformative journey that will leave you feeling stronger, both inside and out.
Jog, Run, Race - Thryft
Joe Henderson | World Publications

Jog, Run, Race

RM29.00 MYR RM15.00 MYR 48% off

Goodreads rating: 4.14

RM29.00 MYR RM15.00 MYR 48% off

Sorry! Book description for this title is not available.
The Story of the World Cup: The Essential Companion to Germany 2006 - Thryft
Brian Glanville | Faber And Faber

The Story of the World Cup: The Essential Companion to Germany 2006

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.41

RM22.00 MYR RM15.00 MYR 32% off

This book is a must-read for any soccer enthusiast or World Cup fan. Brian Glanville takes you on a captivating journey through the rich history and dramatic moments of the World Cup. With his insightful commentary and witty writing style, Glanville brings the stories of iconic players like Maradona and Pele to life. The book not only educates about the origins and politics of the tournament but also emphasizes the importance of the sport's core values amidst the glitz and bureaucracy. It is an immersive blend of encyclopedia and drama that will leave you entertained and enlightened.
Runner's World Complete Book of Running
Amby Burfoot | Rodale Books

Runner's World Complete Book of Running

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 3.73

RM33.00 MYR RM15.00 MYR 55% off

Whether you're just starting out or you're a seasoned marathoner, "Runner's World Complete Book of Running" invites you into a community where the passion for the sport burns bright. This book distills decades of expertise, offering tailored advice that can enhance your endurance, improve your performance, and deepen your love for running. Plus, with insights from some of running's most accomplished figures, you'll feel inspired and equipped to hit new personal bests.
Essential Ultimate
Tiina Booth, Michael Baccarini  | Human Kinetics

Essential Ultimate

RM51.00 MYR RM18.00 MYR 65% off

Goodreads rating: 4.22

RM51.00 MYR RM18.00 MYR 65% off

Imagine being the Ultimate Frisbee player who not only masters the disc but also leads the team to victory. Read 'Essential Ultimate' to elevate your game with professional techniques, strategies for both individual and team play, and insights on psychological preparation. It’s a comprehensive guide for anyone keen to dominate the field, both mentally and physically.
Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body
Judy Smith, Emily Kelly, Jonathan Monks  | Hermes House

Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body

RM40.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.26

RM40.00 MYR RM15.00 MYR 63% off

If you've been feeling disconnected with yourself, "Pilates and Yoga" could be the remedy you're searching for. It blends the physical precision of Pilates with the mindful serenity of Yoga, offering a comprehensive approach to health that's both invigorating and peaceful. It's a way to align your mental and physical wellbeing, making your exercise routine a revitalizing ritual.
Ultimate Pilates: Achieve the Perfect Body Shape - Thryft
Dreas Reyneke | Hay House Inc

Ultimate Pilates: Achieve the Perfect Body Shape

RM29.00 MYR RM15.00 MYR 48% off

Goodreads rating: 4.17

RM29.00 MYR RM15.00 MYR 48% off

85% off est. retail
Feeling like you need a refresh both physically and mentally? "Ultimate Pilates" could be just the ticket. Dreas Reyneke's exceptional experience guides you through exercises that aren't just effective, but also promote a serene and mindful approach to fitness. Imagine the ease of achieving a toned body and improved posture all from the comfort of your home. This program is especially enticing if you admire the poise of Reyneke's celebrity clients and want to emulate their results.
Shape Your Self - Thryft
Martina Navratilova | Little, Brown Book Group

Shape Your Self

RM40.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.9

RM40.00 MYR RM15.00 MYR 63% off

85% off est. retail
Shape Your Self is an inspiring book written by Martina Navratilova that teaches readers to overcome self-limiting beliefs and achieve success through mental focus, fitness, and determination. It is a must-read for anyone looking to improve their life and reach their full potential. Readers will be drawn to Martina's inspiring personal anecdotes and advice, making this book a valuable addition to their personal development library.
Pose Method® of Triathlon Techniques
John Robson, Nicholas Romanov, Andrey Pianzin  | Pose Method Publishing

Pose Method® of Triathlon Techniques

RM40.00 MYR

Goodreads rating: 3.9

RM40.00 MYR

If you like training books that actually change how you move, this one feels especially useful. Romanov brings decades of coaching experience into a clear system that connects swim, bike, and run instead of treating them separately. Readers who want practical technique fixes, better efficiency, and fewer injuries will likely find it a solid, confidence-building guide.
Leadbetter's Quick Tips: The Very Best Short Lessons to Fix Any Part of Your Game - Thryft
David Leadbetter | Doubleday

Leadbetter's Quick Tips: The Very Best Short Lessons to Fix Any Part of Your Game

RM44.00 MYR RM15.00 MYR 66% off

Goodreads rating: 4.5

RM44.00 MYR RM15.00 MYR 66% off

86% off est. retail
Whether you're prepping for the green or just daydreaming about perfecting your swing, "Leadbetter's Quick Tips" could be a caddie's treasure trove for your golf skills. David Leadbetter has helped shape champions, and this book distills his finest advice into bite-sized wisdom that's easy to digest and apply, promising improved drives, precision, and putting to golfers at every level.
My Pilates Guru: Your Ultimate Pilates Instructor
Anya Hayes | Hamlyn

My Pilates Guru: Your Ultimate Pilates Instructor

RM33.00 MYR RM18.00 MYR 45% off

Goodreads rating: 3.83

RM33.00 MYR RM18.00 MYR 45% off

If you're looking to introduce a mindful approach to your daily routine while enhancing your physical wellbeing, 'My Pilates Guru' might be your ideal companion. Imagine having a personal instructor in book form, guiding you through exercises tailored to various fitness levels and lifestyles. Anya Hayes doesn't just teach Pilates; she helps integrate it into your life for long-term benefits.
Triathlon Training in Four Hours a Week
Eric Harr | Rodale Books

Triathlon Training in Four Hours a Week

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 3.69

RM33.00 MYR RM15.00 MYR 55% off

85% off est. retail
If swimming, cycling, and running spell adventure for you, but time seems to slip through your fingers, this book by Eric Harr is a golden ticket. Imagine shaving off hours from grueling training while still gearing up for the challenge of a triathlon. Tailored workouts, personalization, and efficiency make it an essential guide for the modern athlete balancing a busy life.
Dare to Run
Amit Sheth | Sanjay & Co/mumbai/india

Dare to Run

RM73.00 MYR RM51.00 MYR 30% off

Goodreads rating: 4.21

RM73.00 MYR RM51.00 MYR 30% off

If running has ever piqued your interest, "Dare to Run" is like a motivational mantra bound within pages. Amit Sheth's transformation from reluctantly jogging a few meters to conquering the grueling 89 km Comrades Ultra Marathon will resonate with anyone who's stood at the brink of a daunting challenge. This isn't just a book about physical endurance; it dives deep into the philosophy of persistence, weaving spirituality into the narrative. Whether you're a seasoned athlete or someone looking to ignite a spark of courage within, this book stands as proof that it's never too late to chase your dreams.
Every Second Counts - Thryft
Donna Sinisgalli, Lance Armstrong, Sally Jenkins  | Broadway

Every Second Counts

RM40.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.53

RM40.00 MYR RM15.00 MYR 63% off

88% off est. retail
Recommended for those seeking inspiration and motivation. Lance Armstrong's Every Second Counts highlights his triumphant journey of surviving cancer, winning Tour de France, and exploring the true meaning of life. His account of the victories and failures post-cancer diagnosis is an inspiring read for those looking for a fresh perspective on survival. Armstrong's candid discussion on his prickly relationship with the French and the doping accusations within his team makes for an intriguing read.
Body Express Makeover : Trim and Sculpt Your Body in Less Than Six Weeks - Thryft
Michael George | Touchstone

Body Express Makeover : Trim and Sculpt Your Body in Less Than Six Weeks

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 3.38

RM34.00 MYR RM15.00 MYR 56% off

83% off est. retail
This book is perfect for busy individuals who want to achieve maximum fitness results in less than six weeks. Celebrity-fitness guru Michael George, who is known for his weight loss and shaping up program, shares his two-in-one total body workouts that will blend the best of Pilates, yoga, martial arts, strength training, aerobics, and interval training. The book also includes a personalized exercise program with easy-to-follow instructions, as well as a sensible fat-blasting nutritional program that will never leave you hungry. With just thirty minutes a day, you can start to see changes in your body, in as little as two weeks.
Children Moving: A Reflective Approach to Teaching Physical Education
Shirley Holt/Hale, Melissa A. Parker, George M. Graham  | Mcgraw-hill Humanities/social Sciences/languages

Children Moving: A Reflective Approach to Teaching Physical Education

RM62.00 MYR RM15.00 MYR 76% off

Goodreads rating: 3.5

RM62.00 MYR RM15.00 MYR 76% off

If you're passionate about promoting active lifestyles among children, you'll find "Children Moving" an invaluable resource. It provides a fine balance between theory and practice, equipping you with the techniques to encourage skill development in a fun, effective way. Additionally, its emphasis on reflective teaching will sharpen your ability to adapt lessons to the needs of your students.
Champions Body-for-Life
Michelle Lee, Art Carey  | American B

Champions Body-for-Life

RM40.00 MYR RM18.00 MYR 55% off

Goodreads rating: 3.57

RM40.00 MYR RM18.00 MYR 55% off

86% off est. retail
If you're in search of both inspiration and a practical guide to improve your body and life, this book is a gem. It's not just about dropping pounds; it's a full lifestyle overhaul wrapped in personal success stories that make the goal seem within reach. Reading about the triumphs of others, including military personnel and students, can give you that extra push you need to embark on your transformative journey.
Anatomy of Running
Philip Striano | Hinkler Book Distributors

Anatomy of Running

RM44.00 MYR

Goodreads rating: 3.68

RM44.00 MYR

If you've caught the running bug and aspire to enhance your performance or enjoy your jogs even more, "Anatomy of Running" is a trove of insights waiting for you. It's like having a coach and a physiotherapist in book form, showing you the 'hows' and 'whys' behind each stride. You might find your next run feeling different simply because you understand your body better now.
The Triathlete's Training Bible - Thryft
Joe Friel | Velo Press

The Triathlete's Training Bible

RM32.00 MYR RM15.00 MYR 53% off

Goodreads rating: 4.16

RM32.00 MYR RM15.00 MYR 53% off

If you're diving into the world of triathlons, Joe Friel's "The Triathlete's Training Bible" can be your go-to companion. Friel expertly blends nutritional advice, workout strategies, and recovery tips with the latest research, making it a comprehensive guide for athletes committed to excelling in all three disciplines. It's a dense resource, packed with actionable training-plan worksheets, which could help you avoid overtraining while maximizing your endurance. Whether you're preparing for your first race or aiming to improve your personal best, this book may just become your triathlon training scripture.
The Lean Body Promise
Lee Labrada | William Morrow

The Lean Body Promise

RM33.00 MYR

Goodreads rating: 3.8

RM33.00 MYR

If you're feeling stuck in your fitness journey, "The Lean Body Promise" could be the catalyst you need. Imagine having Lee Labrada, a fitness legend, personally guide you through a manageable yet powerful regimen designed to turn your body into a fat-burning machine. The book's emphasis on both motivation and a practical eating plan means it's not just about workouts; it's a comprehensive lifestyle approach that could finally make your fitness goals a reality.
Pilates Practice Companion
Alycea Ungaro | Dk Publishing (dorling Kinders

Pilates Practice Companion

RM51.00 MYR RM29.00 MYR 43% off

Goodreads rating: 3.75

RM51.00 MYR RM29.00 MYR 43% off

Whether you're just starting out with Pilates or looking to challenge yourself further, this book by Alycea Ungaro serves a comprehensive companion. With detailed step-by-step photos, it's like having a personal trainer in book form, guiding you through exercises tailored to your skill level. Plus, learning about the benefits of each exercise can keep you motivated on your fitness journey.
The Slow Burn Fitness Revolution
Michael R. Eades, Mary Dan Eades, Fredrick Hahn  | Harmony

The Slow Burn Fitness Revolution

RM55.00 MYR

Goodreads rating: 3.62

RM55.00 MYR

If the thought of lengthy gym sessions disheartens you, The Slow Burn Fitness Revolution might be exactly what you need. It's a game changer for those who want effective workouts without the time commitment. The method inside has science backing it, proving that less can indeed be more when it comes to exercise. Imagine getting stronger, leaner, and healthier with just a tiny fraction of your week dedicated to fitness. This book is for anyone who wants to make their health a priority but feels overwhelmed by the time investment typically associated with working out.
On the Run: Exercise and Fitness for Busy People
Gloria Averbuch, Grete Waitz  | Rodale Books

On the Run: Exercise and Fitness for Busy People

RM55.00 MYR RM18.00 MYR 67% off

Goodreads rating: 3.4

RM55.00 MYR RM18.00 MYR 67% off

82% off est. retail
If your days are packed and you’re finding it hard to carve out time for fitness, Grete Waitz's "On the Run" could serve as your personal coach in book form. It's not just about running; it's about integrating exercise and better eating habits into life's demanding schedule. Waitz, a world champion marathoner, understands the stress of balancing health and a busy life, making her guide a realistic approach for anyone who feels time-starved yet health-conscious.
Healthy Bones, Muscles & Joints: A Lifelong Guide to Staying Active and Supple
Reader's Digest Association | David & Charles Ltd

Healthy Bones, Muscles & Joints: A Lifelong Guide to Staying Active and Supple

RM26.00 MYR RM15.00 MYR 42% off

Goodreads rating: 4.44

RM26.00 MYR RM15.00 MYR 42% off

If you're eager to maintain bodily agility throughout your lifetime, this book is a treasure trove of practical and accessible advice. From preventative measures to managing existing conditions, it promises a more comfortable and informed journey through the complexities of joint, muscle, and bone wellbeing. Whether you're safeguarding your kids' health or managing age-related changes in yourself, 'Healthy Bones, Muscles & Joints' could be your go-to resource for a supple, active life.
The Book of Yoga
Giris Rabinovitch, Narayani Rabinovitch, Lucy Lidell  | Ebury Press

The Book of Yoga

RM33.00 MYR

Goodreads rating: 4.11

RM33.00 MYR

If you're seeking a timeless yoga resource, "The Book of Yoga" could be a perfect fit. It's been a go-to manual for yoga enthusiasts since its publication and offers comprehensive guidance regardless of your experience level. The illustrations make it accessible, providing a valuable visual aid as you practice yoga at home. Whether you're a beginner or looking to deepen your understanding of yoga's physical and meditative practices, this book could serve as a foundational tool on your journey to wellness.
Ashtanga Yoga: The Practice Manual
David Swenson | Ashtanga Yoga Productions

Ashtanga Yoga: The Practice Manual

RM44.00 MYR RM33.00 MYR 25% off

Goodreads rating: 4.46

RM44.00 MYR RM33.00 MYR 25% off

If yoga is your sanctuary, David Swenson's "Ashtanga Yoga - The Practice Manual" might just be the companion you need on your mat. This book is a treasure trove for both novices and seasoned Ashtanga practitioners. With a hard cover and spiral binding, it lays flat for ease of reference during practice, and the abundance of photos offers clear guidance to perfect your poses. Whether you're looking to start your yoga journey or enhance your teaching techniques, this manual has got your back, quite literally.
Five Fundamentals - Steve Elkington Reveals the Secrets of the Best Swing in Golf - Thryft
Steve Elkington, Curt Sampson  | Ballantine Books

Five Fundamentals - Steve Elkington Reveals the Secrets of the Best Swing in Golf

RM76.00 MYR RM18.00 MYR 76% off

Goodreads rating: 4.0

RM76.00 MYR RM18.00 MYR 76% off

87% off est. retail
If you're looking to up your golf game, "Five Fundamentals" could be your new coach in book form. Steve Elkington doesn't just show you the ropes; he takes you on a personal journey through the technicalities, all while sharing stories that make the learning process engaging. It's like getting a private lesson with a touch of heart.
In Search of Tiger A Journey Through Golf With Tiger Woods - Thryft
Tom Callahan | Crown

In Search of Tiger A Journey Through Golf With Tiger Woods

RM59.00 MYR RM15.00 MYR 75% off

Goodreads rating: 3.43

RM59.00 MYR RM15.00 MYR 75% off

87% off est. retail
If you're intrigued by golf's most enigmatic figure, "In Search of Tiger" offers you a rare window into Tiger Woods's life and career. Through Tom Callahan's unparalleled access and keen observations, you get to witness the making of a golfing legend and understand the sport through the arc of Tiger's influence. It's the closest look into the guarded life of a superstar whose impact on golf transcends the game itself.
The Handbook of Tennis - Thryft
Paul Douglas | Knopf

The Handbook of Tennis

RM40.00 MYR

Goodreads rating: 3.86

RM40.00 MYR

68% off est. retail
A complete guide to tennis strokes, styles, and strategies, providing an education in the art of winning. Includes techniques of top players, updated information on equipment, fitness, exercise, and rules.
No Holds Barred Fighting: Savage Strikes: The Complete Guide to Real World Striking for NHB Competition and Street Defense
Doug Werner, Mark Hatmaker  | Tracks Publishing

No Holds Barred Fighting: Savage Strikes: The Complete Guide to Real World Striking for NHB Competition and Street Defense

RM44.00 MYR

Goodreads rating: 3.73

RM44.00 MYR

If self-defense or competitive fighting interests you, this book is an indispensable resource. Mark Hatmaker's expertise shines as he breaks down the gritty details of no holds barred fighting, teaching you striking moves that could give you an edge in real-life situations or in the ring. From stance to head-butts, this guide covers it all with clarity and precision, potentially transforming your approach to combat sports or personal safety.
Swim, Bike, Run - Thryft
Wes Hobson, Mike Vickers, Clark A. Campbell  | Human Kinetics

Swim, Bike, Run

RM38.00 MYR RM15.00 MYR 61% off

Goodreads rating: 3.95

RM38.00 MYR RM15.00 MYR 61% off

86% off est. retail
If triathlons are your passion or next challenge, 'Swim, Bike, Run' could be your new training bible. Written by a professional triathlete, it covers each discipline in detail, providing expertise on workouts, techniques, and equipment. It's not just about physical preparation but also includes nutrition, mental strategies, and race day tips to give you a complete performance toolkit. Whether you're eyeing a Sprint or an Ironman, this book is tailored to help elevate your game.
101 Essential Tips: Golf : Breaks Down the Subject into 101 Easy-to-Grasp Tips - Thryft
Peter Ballingall | Dorling Kindersley Publishers Ltd

101 Essential Tips: Golf : Breaks Down the Subject into 101 Easy-to-Grasp Tips

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.46

RM22.00 MYR RM15.00 MYR 32% off

Recommendation: Whether you're a beginner or a seasoned player, this book is a must-read for anyone looking to improve their golf game. The tips are easy to understand and implement, and cover everything from selecting the right clubs to perfecting your putting technique. Users will appreciate how the book breaks down the subject into bite-sized, easy-to-grasp tips that can be immediately put into practice on the links.
Breaking 100, 90, 80: Taking Your Game to the Next Level with the Best Teachers in Golf
Golf Digest | Doubleday

Breaking 100, 90, 80: Taking Your Game to the Next Level with the Best Teachers in Golf

RM48.00 MYR RM33.00 MYR 31% off

Goodreads rating: 4.13

RM48.00 MYR RM33.00 MYR 31% off

Whether you're a casual golfer or someone determined to improve your handicap, "Breaking 100,90,80" is much like having a caddie who's also a wise coach. Its practical advice from the best in the sport is translated into approachable lessons. This isn't just about tips; it's about transforming the way you play—shot by shot. The mix of professional insights and clear, detailed visuals mean you can trust the guidance as you're working towards your next personal best on the greens.
And if You Play Golf, You're My Friend: Further Reflections of a Grown Caddie - Thryft
Bud Shrake, Harvey Penick  | Simon & Schuster

And if You Play Golf, You're My Friend: Further Reflections of a Grown Caddie

RM77.00 MYR RM15.00 MYR 81% off

Goodreads rating: 4.22

RM77.00 MYR RM15.00 MYR 81% off

86% off est. retail
If you have a soft spot for golf or just enjoy a heartwarming tale from a seasoned instructor, this one's for you. Harvey Penick's blend of anecdotal wisdom and practical advice resonates beyond the green, making you feel like a friend and pupil as you turn each page. It's a companionable read that'll give you both chuckles and aha-moments, perfect for anyone who appreciates golf not just as a sport, but as a conduit for life's lessons.
Principles and Labs for Fitness and Wellness: WITH Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, AND InfoTrac - Thryft
Sharon A. Hoeger, Werner W.K. Hoeger  | Brooks Cole

Principles and Labs for Fitness and Wellness: WITH Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, AND InfoTrac

RM59.00 MYR RM29.00 MYR 51% off

Goodreads rating: 3.53

RM59.00 MYR RM29.00 MYR 51% off

88% off est. retail
Principles and Labs for Fitness and Wellness is a great read for those who want to learn how to take control of their personal health and lifestyle. The book provides motivation, techniques, and advice on how to attain and maintain a balanced and enjoyable fitness and wellness program. With over 150 pieces of art and perforated laboratory worksheets, readers can better analyze and apply their learning experiences. What makes this book unique is the range of teaching and learning resources available, such as the interactive Profile Plus CD-ROM, free WebTutor Toolbox Online teaching support, and nutrition analysis. It is perfect for anyone who is looking for a reliable guide to help them take control of their health and wellness journey.
Strong Enough? Thoughts from Thirty Years of Barbell Training
Mark Rippetoe | The Aasgaard Company

Strong Enough? Thoughts from Thirty Years of Barbell Training

RM70.00 MYR RM29.00 MYR 59% off

Goodreads rating: 4.05

RM70.00 MYR RM29.00 MYR 59% off

If you live and breathe weightlifting, Mark Rippetoe's "Strong Enough? Thoughts from Thirty Years of Barbell Training" could be a treasure trove of insights for you. Rippetoe pours his decades of experience into essays that bridge the gap between rookie enthusiasm and veteran savvy. This isn't just a how-to; it's a dive into the philosophy and persistence that define serious strength training.
Sports Medicine Patient Advisor
Pierre Rouzier | Sportsmed Pr Inc

Sports Medicine Patient Advisor

RM253.00 MYR

Goodreads rating: 4.72

RM253.00 MYR

If you're an athlete or just lead an active lifestyle, the "Sports Medicine Patient Advisor" can be an invaluable resource. It's the book that'll give you a deeper understanding of the injuries you might encounter and the best ways to recover so you can get back to doing what you love with confidence.
The 7 Laws of the Golf Swing
Nick Bradley | Bbc Books

The 7 Laws of the Golf Swing

RM40.00 MYR

Goodreads rating: 3.79

RM40.00 MYR

If you're an avid golfer looking to refine your swing, Nick Bradley's insights could be a game-changer for you. With years of coaching professionals, his distilled wisdom is bound to resonate. Imagine feeling the power and consistency in your swing improve as you implement his practical exercises and advice. It's a chance to understand golf at a deeper level with Bradley as your guide.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.