Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips

Regular price RM36.19 MYR
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Transform your body and mind in just 12 weeks.

This book could be a good read for you if you're looking to make a significant change in your physical and mental well-being. With its 12-week program, Body for Life provides a clear and structured path to help you achieve your desired level of strength and overall fitness. Packed with practical tips and strategies, this book empowers you to develop healthy habits and reach your goals in a realistic and sustainable way. Get ready for a transformative journey that will leave you feeling stronger, both inside and out.

Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips

Regular price RM36.19 MYR
Unit price
per
ISBN: 9780007131921
Authors: Bill Phillips
Date of Publication: 2001-01-01
Format: Hardcover
Related Collections: Sports, Personal Development
Goodreads rating: 3.74
(rated by 4253 readers)

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mental and physical strengthing book
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Transform your body and mind in just 12 weeks.

This book could be a good read for you if you're looking to make a significant change in your physical and mental well-being. With its 12-week program, Body for Life provides a clear and structured path to help you achieve your desired level of strength and overall fitness. Packed with practical tips and strategies, this book empowers you to develop healthy habits and reach your goals in a realistic and sustainable way. Get ready for a transformative journey that will leave you feeling stronger, both inside and out.