The Complete Book Of Running For Women
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Run for better health & confidence.
This book is a great guide for women who want to start or improve their running routine. With advice from experts and personal experience, it covers all aspects of running including physical and mental benefits, equipment, training, nutrition, and injury prevention. The question and answer sections and list of resources also provide valuable information for runners of all levels. Readers have praised the book for its friendly and informative tone, making it a must-read for any woman looking to improve her health and confidence through running.
The Complete Book Of Running For Women
Regular price
- Unit price
- / per
ISBN: 9780671017033
Estimated First-hand Retail Price: RM101.74 MYR
Authors:
Claire Kowalchik
Publisher: Pocket Books
Date of Publication: 1999-03-01
Format: Paperback
Related Topics:
Health,
Self Help,
Personal Development,
Fitness,
How To,
Personal Development,
Health
Goodreads rating: 3.78
(rated by 1106 readers)
Description
A comprehensive guide exclusively for women who experience the pure joy of running or want to.More women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns.It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn:-How to get started and stay motivated -What to eat for optimal nutrition -How to run during pregnancy and after menopause -Why running is the most effective form of exercise -How to prevent and treat injury -What to wear -- from sports bras to running shoes -How to prepare for everything from a 5K to a marathonAuthoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Run for better health & confidence.
This book is a great guide for women who want to start or improve their running routine. With advice from experts and personal experience, it covers all aspects of running including physical and mental benefits, equipment, training, nutrition, and injury prevention. The question and answer sections and list of resources also provide valuable information for runners of all levels. Readers have praised the book for its friendly and informative tone, making it a must-read for any woman looking to improve her health and confidence through running.
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