Nutritional guide to oils: heal or harm.
If you're intrigued by the powerful impact of dietary choices on health, "Fats That Heal, Fats That Kill" offers invaluable insight. Udo Erasmus unpacks the world of fats with scientific precision and accessible language, distinguishing between life-giving and harmful kinds. It's a profound exploration for anyone dedicated to enhancing their wellbeing through informed food decisions.
ISBN: 9780920470381
Authors:
Udo Erasmus
Publisher: Alive Books
Date of Publication: 1993-01-01
Format: Paperback
Related Collections:
Science
Related Topics:
Health
Goodreads rating: 4.19
(rated by 310 readers)
Description
Healing fats are among the necessary nutrients needed to prevent and reverse degenerative disease, heart disease, cancer, and Type 2 diabetes. They can also help reverse arthritis, obesity, PMS, allergies, asthma, fatigue, skin conditions, and yeast and fungal infections. Udo Erasmus exposes the manufacturing processes that turn healing fats into killing fats, explains the effects of these damaged fats on human health, and discloses the knowledge you need to avoid the damaged ones and choose health promoting oils. He also explores the therapeutic potential of flax, hemp, olive, fish, evening primrose, borage, and black currant.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Nutritional guide to oils: heal or harm.
If you're intrigued by the powerful impact of dietary choices on health, "Fats That Heal, Fats That Kill" offers invaluable insight. Udo Erasmus unpacks the world of fats with scientific precision and accessible language, distinguishing between life-giving and harmful kinds. It's a profound exploration for anyone dedicated to enhancing their wellbeing through informed food decisions.
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