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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Mindf**ked When It's 4 A.M. And You Can't Stop Overthinking
Anubhav Agrawal | Harpercollins

Mindf**ked When It's 4 A.M. And You Can't Stop Overthinking

RM34.00 MYR

Goodreads rating: 3.65

RM34.00 MYR

If you've ever found yourself lying awake at 4 a.m., your mind racing with an endless stream of thoughts, you'll find solace and insight in "Mindf**ked." It's a deep dive into the why's and how's of overthinking, providing both understanding and practical strategies to navigate the mental maze that keeps you from rest. This book could be a companion in your quest to reclaim the peace of your night hours.
The Heart of Meditation: Pathways to a Deeper Experience
New
Durgananda | Siddha Yoga Publications

The Heart of Meditation: Pathways to a Deeper Experience

RM49.00 MYR

Goodreads rating: 4.36

RM49.00 MYR

If you've hit a plateau or just feel tangled in your own thoughts during meditation, "The Heart of Meditation" could be the compass you need. Swami Durgananda and Sally Kempton offer actionable insights that go beyond the basics to deepen your practice. The techniques to move past disruptive thoughts might just elevate your daily calm to new insights.
Stressed is Desserts Spelled Backward - Thryft
Brian Luke Seaward | Barnes & Noble Books

Stressed is Desserts Spelled Backward

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 4.07

RM30.00 MYR RM15.00 MYR 50% off

Life can throw us some curveballs, but "Stressed is Desserts Spelled Backward" shows us how to rise above those challenges with a dash of humor, a sprinkle of hope, and a whole lot of courage. Brian Luke Seaward's inspiring words will remind you that even in the toughest times, there is always a way to find joy and turn stress into something sweet. A perfect read for anyone looking for a fresh perspective on life's challenges.
Complete Meditation: 222 Questions and Answers
Sirshree | Wow Publishing Pvt. Ltd.

Complete Meditation: 222 Questions and Answers

RM49.00 MYR

Goodreads rating: 4.76

RM49.00 MYR

If you've found yourself curious about meditation but somewhat confused by the myriad of practices and philosophies out there, "Complete Meditation" might just be the guide you've been looking for. Its Q&A format is particularly accessible, breaking down the complexities of meditation into manageable insights. It's not only a good choice for those at the start of their spiritual journey but also offers depth for the more experienced looking to deepen their practice. The book promises to shift your focus from the mechanics to the essence of meditation, possibly sparking a profound change in your approach to this ancient practice.
Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier, Mindful Life
Agapi Stassinopoulos | Bantam Press

Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier, Mindful Life

RM45.00 MYR

Goodreads rating: 4.16

RM45.00 MYR

If life's hectic pace leaves you feeling scattered or stuck, "Wake Up To The Joy Of You" could be the gentle nudge you need. Agapi Stassinopoulos acts as a kind-hearted guide, offering weekly meditations that help you tackle inner challenges and uncover a more joyful, mindful existence. Think of it as a year-long journey back to your true self, where each page turned is a step closer to tranquility.
The Breast Cancer Survivor's Fitness Plan: A Doctor-Approved Workout Plan For a Strong Body and Lifesaving Results - Thryft
Francesca Coltrera, Carolyn M. Kaelin, Josie Gardiner  | Mcgraw Hill

The Breast Cancer Survivor's Fitness Plan: A Doctor-Approved Workout Plan For a Strong Body and Lifesaving Results

RM34.00 MYR RM19.00 MYR 44% off

Goodreads rating: 4.05

RM34.00 MYR RM19.00 MYR 44% off

85% off est. retail
This book could be a good read for you because it provides a doctor-approved workout plan specifically designed for breast cancer survivors. With insights from a leading breast cancer surgeon who is also a survivor, the book offers tailored workouts for different types of surgeries and fitness levels. By following this fitness plan, you can regain strength, energy, and flexibility, helping you feel strong again and improve your quality of life after breast cancer treatment.
Mom, I Feel Fat: Becoming Your Daughter's Ally in Developing a Healthy Body Image - Thryft
Sharon A. Hersh | Shaw Books

Mom, I Feel Fat: Becoming Your Daughter's Ally in Developing a Healthy Body Image

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 4.07

RM30.00 MYR RM15.00 MYR 50% off

79% off est. retail
This book could be a good read for mothers who want to support their daughters' healthy body image. It offers practical exercises and thought-provoking questions that help mothers better understand their daughters' struggles with body image. By using these tools, mothers can proactively prevent crises and strengthen their relationship with their daughters while navigating the challenges of self-esteem and eating choices. It's a powerful resource that empowers mothers to become their daughters' allies in developing a healthy body image.
Chicken Soup for the Soul: Tough Times for Teens: 101 Stories About the Hardest Parts of Being a Teenager
Jack Canfield, Mark Victor Hansen, Amy Newmark  | Chicken Soup For The Soul

Chicken Soup for the Soul: Tough Times for Teens: 101 Stories About the Hardest Parts of Being a Teenager

RM37.00 MYR

Goodreads rating: 4.09

RM37.00 MYR

56% off est. retail
You're not alone in facing life's storms. "Chicken Soup for the Soul: Tough Times for Teens" offers a collection of true stories that resonate deeply with older teenagers grappling with serious issues. Authored by peers who've navigated similar rocky paths, these narratives provide not just solace but also courage and hope. It's like a comforting heart-to-heart with a friend who truly understands.
Stolen Childhood
Laila Bevan | Rayla Ministries

Stolen Childhood

RM34.00 MYR

Goodreads rating: 3.58

RM34.00 MYR

"Stolen Childhood" might resonate with you if you've ever faced, or are interested in understanding, the trials and tribulations that can mar an otherwise innocent youth. Laila Bevan’s account provides a raw and powerful narrative that not only reflects on pain but also celebrates the strength of the human spirit to overcome it. This isn't just a memoir; it's an ode to survival and hope.
Rooted in God's Love: Biblical Meditations for People in Recovery
Dale Ryan, Juanita Ryan  | Intervarsity Pr

Rooted in God's Love: Biblical Meditations for People in Recovery

RM60.00 MYR

Goodreads rating: 4.36

RM60.00 MYR

If you're navigating the challenges of recovery and seeking spiritual nourishment, "Rooted in God's Love" could become a treasured companion. Dale and Juanita Ryan weave Scripture into life's struggles, offering a source of solace and strength. It's like having a quiet, contemplative space where you can reflect and find balance through faith.
Al-Anon's Twelve Steps & Twelve Traditions - Thryft
Al-Anon Family Groups | Alcoholics Anonymous

Al-Anon's Twelve Steps & Twelve Traditions

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 4.51

RM22.00 MYR RM15.00 MYR 32% off

55% off est. retail
Recommended for individuals struggling with a loved one's alcoholism. The book provides a program of personal recovery, outlining steps for healing and rebuilding relationships. Users have found the Traditions gentle and adaptable to their own lives.
Daddy's Little Secret: Pregnant at 14 and There's Only One Man Who Can Be the Father
Tina Davis | Ebury Press

Daddy's Little Secret: Pregnant at 14 and There's Only One Man Who Can Be the Father

RM31.00 MYR

Goodreads rating: 4.15

RM31.00 MYR

56% off est. retail
This powerful and heartbreaking memoir tells the story of Tina Davis, who endured unimaginable abuse and suffering at the hands of her stepfather. With courage and determination, Tina ultimately finds the strength to escape and rebuild her life. Through her raw and honest narrative, she inspires readers with her resilience and serves as a testament to the human spirit. This book is highly recommended for those seeking a poignant and empowering memoir that sheds light on the strength it takes to overcome trauma.
Chicken Soup for the Teenage Soul IV: Bk. IV : More Stories of Life, Love and Learning - Thryft
Mark Victor Hansen, Kimberly Kirberger, Jack Canfield  | Hci

Chicken Soup for the Teenage Soul IV: Bk. IV : More Stories of Life, Love and Learning

RM15.00 MYR

Goodreads rating: 4.04

RM15.00 MYR

80% off est. retail
This book is a great read for any teenager going through a difficult time. The stories are relatable and offer a sense of comfort and hope that you're not alone in your struggles. The book features stories about a range of issues such as friendships, relationships, heartbreak, and loss which can offer valuable insights and ways to cope with those difficult emotions and situations.
Happiness in Hard Times
Andrew Matthews | Seashell

Happiness in Hard Times

RM41.00 MYR RM37.00 MYR 10% off

Goodreads rating: 4.36

RM41.00 MYR RM37.00 MYR 10% off

56% off est. retail
This book could be a good read for you if you're going through a tough time and need some inspiration to keep going. Through real-life stories of ordinary people, this book shows how resilience can lead to happiness, even in the hardest of times. With the added touch of Andrew Matthews' famous cartoons, it's a relatable and uplifting read that reminds you that you're not alone in your struggles and that happiness is possible, no matter the circumstances.
What About The Big Stuff? - Finding Strength And Moving Forward When The Stakes Are High - Thryft
Richard Carlson | Hachette Books

What About The Big Stuff? - Finding Strength And Moving Forward When The Stakes Are High

RM52.00 MYR RM22.00 MYR 58% off

Goodreads rating: 3.89

RM52.00 MYR RM22.00 MYR 58% off

87% off est. retail
Recommendation: This book is a comforting guide for anyone going through difficult times. With gentle wisdom and practical advice, it offers solace and support for coping with major life events like loss, divorce, illness, and financial struggles. Through heartfelt stories and insightful perspectives, it helps readers find the inner strength and resilience needed to navigate the big stuff and come out stronger on the other side.
Don't Sweat the Small Stuff... And It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life
Richard Carlson | Hachette Books

Don't Sweat the Small Stuff... And It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life

RM30.00 MYR

Goodreads rating: 4.0

RM30.00 MYR

63% off est. retail
Recommendation: Don't Sweat the Small Stuff is a perfect fit for anyone looking to overcome stress and anxiety by making small daily changes to their life. The author’s insightful and thoughtful suggestions encourage the reader to live in the present moment, trust their intuition and find peace with imperfection. This book is a perfect guide for anyone who wants to live a more peaceful and stress-free life.
Raising Twins: From Pregnancy to Preschool - Thryft
Shelly Vaziri Flais MD FAAP | American Academy Of Pediatrics

Raising Twins: From Pregnancy to Preschool

RM45.00 MYR RM15.00 MYR 67% off

Goodreads rating: 3.77

RM45.00 MYR RM15.00 MYR 67% off

80% off est. retail
If you're looking into the twin-filled horizon, feeling both thrilled and overwhelmed, 'Raising Twins: From Pregnancy to Preschool' can be the compass you need. Dr. Shelly Vaziri Flais brings her expertise as a pediatrician and her personal experience as a mother to provide a hands-on guide that's reassuring and informative. It's the book that'll sit dog-eared on your nightstand, a silent supporter for your double-duty adventure.
Yoga Mind and Body
Anonymous | Dk

Yoga Mind and Body

RM63.00 MYR

Goodreads rating: 4.07

RM63.00 MYR

Yoga Mind and Body is a great read for individuals seeking to improve their mental and physical wellness by embracing the ancient science of Yoga. With practical insights and techniques shared by the London Sivananda Yoga Vedanta Centre, readers can expect to be guided through a fulfilling journey of self-discovery and spiritual wellbeing.
Personal Best: How to Achieve Your Full Potential
Marc Woods | Capstone

Personal Best: How to Achieve Your Full Potential

RM49.00 MYR RM41.00 MYR 16% off

Goodreads rating: 3.54

RM49.00 MYR RM41.00 MYR 16% off

If you've ever felt like the odds were stacked against you, Marc Woods' "Personal Best" is a guide that could redefine your perception of limits. His journey from cancer survivor to Paralympic gold medalist isn't just inspiring—it's a blueprint for anyone looking to muster resilience and achieve their own goals. This book is a companion for those who aim to turn adversity into a powerful catalyst for personal success.
The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness and Lasting Romance
John Gray | Pan Books

The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness and Lasting Romance

RM52.00 MYR RM26.00 MYR 50% off

Goodreads rating: 3.73

RM52.00 MYR RM26.00 MYR 50% off

If your interest lies at the intersection of relationship dynamics and personal well-being, this book might resonate with you. John Gray brings a refreshing perspective that merges communication in relationships with science-backed health advice. The unique angle here is blending diet and exercise with emotional fulfillment to enhance both your love life and your physical health. If you're looking to understand how to nurture your body and your relationship simultaneously, Gray's insights could be invaluable.
Frenemies: What to Do When Friends Turn Mean
Hayley DiMarco | Revell

Frenemies: What to Do When Friends Turn Mean

RM34.00 MYR RM22.00 MYR 35% off

Goodreads rating: 3.52

RM34.00 MYR RM22.00 MYR 35% off

72% off est. retail
If you're grappling with the confusing dynamics of adolescent camaraderie, where your closest pals can sometimes be your greatest adversaries, "Frenemies" might resonate deeply with you. It provides an insightful glance into the perplexing behaviors friends can exhibit, while offering practical advice to safely steer through these emotionally turbulent times. Hayley DiMarco acts as a relatable guide, understanding the profound impact such relationships have during formative years.
New Baby Therapy - Thryft
Lisa O. Engelhardt | Abbey Press

New Baby Therapy

RM45.00 MYR RM15.00 MYR 67% off

Goodreads rating: 4.18

RM45.00 MYR RM15.00 MYR 67% off

As you nestle with your little one, "New Baby Therapy" could be the gentle friend you didn't know you needed. It's not laden with clinical do's and don'ts but rather feels like a heart-to-heart chat with someone who's been in the trenches of diaper changes and sleepless nights. Its charming illustrations will provide a visual relief, while the sound advice from a seasoned mother can help ground you during this beautiful, yet sometimes overwhelming, journey.
The Tao of Recovery: A Quiet Path to Wellness
Jim Mcgregor | Humanics Publishing Group

The Tao of Recovery: A Quiet Path to Wellness

RM41.00 MYR RM19.00 MYR 54% off

Goodreads rating: 3.86

RM41.00 MYR RM19.00 MYR 54% off

85% off est. retail
If you're navigating the rocky road of recovery or you know someone who is, "The Tao of Recovery" might resonate deeply with you. This isn't just about addiction—it's about finding a tranquil path through the chaos of rehabilitation. Jim McGregor intertwines the calm, reflective principles of Taoism with a pragmatic approach to recovery, offering solace and a peaceful mental framework for those in need. This could be the guide to reclaiming control and harmony in life.
Math Magic : The Human Calculator - Thryft
Scott Flansburg | Perennial Currents

Math Magic : The Human Calculator

RM19.00 MYR RM15.00 MYR 21% off

Goodreads rating: 3.86

RM19.00 MYR RM15.00 MYR 21% off

This book is a must-read for anyone looking to improve their math skills and unlock the secrets of mental calculation. With its straightforward and practical approach, you'll be able to perform complex calculations in your head without breaking a sweat. Whether you're a student wanting to ace your exams or just someone looking to impress your friends, Math Magic will become your go-to guide for all things math. Get ready to discover the hidden power of mental math and become your own human calculator.
Minimise Stress, Maximise Success
Clare Harris | Duncan Baird

Minimise Stress, Maximise Success

RM34.00 MYR

Goodreads rating: 4.09

RM34.00 MYR

If work feels overwhelming and stress seems like your shadow, "Minimise Stress, Maximise Success" could be the lifeline you need. Clare Harris offers relatable insights and hands-on strategies to reclaim your calm in the corporate storm. Whether it's boosting resilience or managing energy fatigue, the book stands out as a guide to not just survive but thrive in today's relentless business environment. Turn the pages to join countless professionals who've found solace and success in Harris's advice.
Emotional Labor: The Invisible Work Shaping Our Lives and How to Claim Our Power
New
Rose Hackman | Flatiron Books

Emotional Labor: The Invisible Work Shaping Our Lives and How to Claim Our Power

RM60.00 MYR

Goodreads rating: 4.2

RM60.00 MYR

"Emotional Labor" is such a thought-provoking read for anyone who's felt the weight of unacknowledged work. Rose Hackman not only highlights the often-overlooked expectations placed on women but also offers a sense of solidarity and powerful tools for change. It's empowering and validating for those who've been silently shouldering this burden, providing a strong springboard toward equity and personal liberation.
Making Peace With Your Past
Harold H. Bloomfield | Harper Perennial

Making Peace With Your Past

RM41.00 MYR

Goodreads rating: 3.69

RM41.00 MYR

49% off est. retail
If you're struggling with the shadows of your past, this book might feel like a compassionate guide to self-healing. It encourages readers to explore their personal history, understand its impact on their present, and offers insights into how one can reconcile with their past experiences. It's a supportive read for anyone on a journey towards emotional well-being.
Have a New You by Friday: How to Accept Yourself, Boost Your Confidence & Change Your Life in 5 Days - Thryft
Kevin Leman | Revell

Have a New You by Friday: How to Accept Yourself, Boost Your Confidence & Change Your Life in 5 Days

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.59

RM41.00 MYR RM15.00 MYR 63% off

79% off est. retail
Imagine embarking on a personal development journey that could redefine how you see yourself in just a week. Dr. Leman's approach integrates humor with practical psychology, crafting an action plan that's both engaging and insightfully tailored to real self-improvement. If you're looking for a concise guide to boost your confidence and actualize the person you aspire to be, this book promises a result-driven experience.
Father for Life: A Journey of Joy, Challenge, and Change
Armin A. Brott | Abbeville Press

Father for Life: A Journey of Joy, Challenge, and Change

RM41.00 MYR RM19.00 MYR 54% off

Goodreads rating: 3.53

RM41.00 MYR RM19.00 MYR 54% off

85% off est. retail
"Father for Life" speaks to those on the parenting journey, encapsulating the highs and lows that come with being a dad. It's a profound pick for new fathers or anyone looking to deepen their understanding of a father's impact. The book delves into the emotional and practical aspects of fatherhood, offering insights that could guide you through your own journey. Whether you're about to embark on the fatherhood adventure or are in the midst of it, this book can be a relatable companion.
Medical Sociology - Thryft
William C. Cockerham | Routledge

Medical Sociology

RM52.00 MYR RM19.00 MYR 63% off

Goodreads rating: 3.61

RM52.00 MYR RM19.00 MYR 63% off

92% off est. retail
Medical Sociology is an essential read for students of public health, medicine, pharmacy or nursing. The author, Dr. William Cockerham provides engaging first-person accounts from patients, physicians, and other health care providers throughout the book, which makes for an interesting read. The Thirteenth Edition of this book deals with current changes stemming from health care reform, making it a relevant resource for anyone interested in the field of medicine in the modern age.
The Estrogen Alternative - A Guide To Natural Hormonal Balance - Thryft
Raquel Martin | Healing Arts Press

The Estrogen Alternative - A Guide To Natural Hormonal Balance

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 3.78

RM30.00 MYR RM15.00 MYR 50% off

82% off est. retail
This book would be a good read for anyone seeking a natural solution to hormone-related health issues, such as PMS, fibromyalgia, and infertility. The unique feature of this book is its focus on natural alternatives to synthetic hormone replacement therapy, which is backed by up-to-date studies and information. Users would appreciate the practical guidance and advice presented in this book.
Taste Berries for Teens - Thryft
Bettie B. Youngs | Scholastic

Taste Berries for Teens

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 3.56

RM30.00 MYR RM15.00 MYR 50% off

40% off est. retail
Recommendation: Taste Berries for Teens is a must-read for teenagers dealing with tough issues. The book provides a collection of short stories that offer motivation, encouragement, and inspiration in areas such as love, friendship, and life. The stories are relatable and provide practical ways to navigate and overcome the challenges of teenage life.
30 Minutes a Day to a Healthy Heart : One Simple Plan to Conquer the Major Threats to Your Heart - Thryft
Frederic J. Vagnini | Readers Digest

30 Minutes a Day to a Healthy Heart : One Simple Plan to Conquer the Major Threats to Your Heart

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 4.21

RM22.00 MYR RM15.00 MYR 32% off

89% off est. retail
This book is a must-read for anyone looking to take control of their heart health. With its easy-to-follow plan and simple tips, it makes adopting heart-healthy habits a breeze – all in just 30 minutes a day! From understanding the threats to your heart and learning how to prevent them, to rethinking your meals and getting active, this book covers it all. Don't let cardiovascular disease hold you back - dive into this book and start your journey towards a healthier heart today!
The Sensual Body: The Ultimate Guide to Body Awareness and Self-Fulfilment
Lucy Lidell, Sara Thomas  | Harpercollins Publishers

The Sensual Body: The Ultimate Guide to Body Awareness and Self-Fulfilment

RM34.00 MYR

Goodreads rating: 3.53

RM34.00 MYR

The Sensual Body isn't just a read; it's an experience that invites you on a journey of self-discovery. It's for you if you're looking to deepen your connection with your physical self, embracing a holistic approach to body awareness that could lead to greater satisfaction and fulfillment in life. Each page encourages you to explore and nurture your sensual self, connecting with your body in a profound and fulfilling way.
Yoga Twists and Turns: 50 Sequences to Take Your Practice to the Next Level
New
Emma Silverman | Skyhorse

Yoga Twists and Turns: 50 Sequences to Take Your Practice to the Next Level

RM63.00 MYR

Goodreads rating: 4.23

RM63.00 MYR

If you're feeling stuck or ready to deepen your yoga journey, "Yoga Twists and Turns" can be a treasure trove for you. Emma Silverman’s accessible sequences target specific body parts and emotions, promising a holistic integration of your physical and emotional well-being into each pose. It's tailor-made for those wishing to challenge their practice and discover a fresh connection to their yoga routine.
Om Yoga: A Guide to Daily Practice
Cyndi Lee | Chronicle Books

Om Yoga: A Guide to Daily Practice

RM34.00 MYR

Goodreads rating: 4.11

RM34.00 MYR

60% off est. retail
This book would be an excellent resource for someone who wants to incorporate yoga into their daily routine but cannot attend a yoga class. With its unique method of teaching and easy-to-follow illustrations, users can easily learn and practice yoga at home. The book's organization into daily sections for different levels and energies makes it perfect for users to create a yoga practice that suits their needs. The added sections on meditation, breathing, and DIY yoga "recipes" also make this book an excellent guide for all levels of yoga enthusiasts.
Addicted to "Love": Understanding Dependencies of the Heart: Romance, Relationships, and Sex
Stephen F. Arterburn | Vine Books

Addicted to "Love": Understanding Dependencies of the Heart: Romance, Relationships, and Sex

RM34.00 MYR

Goodreads rating: 3.91

RM34.00 MYR

If you're puzzled by the whirlwind of emotions that romance and relationships can stir up, "Addicted to "Love"" could be an illuminating read. Stephen Arterburn's thoughtful approach to understanding the dynamics of love addiction might resonate with you, especially if you crave deeper insights into your own relationship patterns or those of someone close to you. This book shines a light on a path toward healthier connections, enriched by both psychological depth and spiritual breadth.
Things to Do Now That You're Single Again - Thryft
Robyn Neild, Eva Gizowska  | Spruce

Things to Do Now That You're Single Again

RM40.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.65

RM40.00 MYR RM15.00 MYR 63% off

70% off est. retail
Hey there, if you've found yourself newly single and are navigating through what might feel like uncharted territories, "Things to Do Now That You're Single Again" can be a lighthearted guide to rediscovering yourself. It's packed with ideas that encourage you to embrace your newfound independence with optimism. Whether it's about trying new hobbies or simply enjoying the little things, this book can inspire you to see this phase in life as an opportunity rather than a setback.
Dreaming Reality: How Dreaming Keeps Us Sane, or Can Drive Us Mad - Thryft
Joe Griffin, Ivan Tyrrell  | Hg Publishing

Dreaming Reality: How Dreaming Keeps Us Sane, or Can Drive Us Mad

RM49.00 MYR RM19.00 MYR 61% off

Goodreads rating: 4.14

RM49.00 MYR RM19.00 MYR 61% off

76% off est. retail
If you're intrigued by the mysteries of the mind and ever pondered the purpose behind our dreams, "Dreaming Reality" could be a fascinating read for you. It dives deep into how our dreaming can maintain our sanity or tip us into madness, a topic that's not just intellectually stimulating but may also offer insights into your own sleep and mental wellness patterns. This book could be especially compelling if you're interested in psychological theory presented in a digestible form.
Healthy Child, Whole Child - Integrating the Best of Conventional and Alternative Medicine to Keep Your Kids Healthy
Russell H. Greenfield, Stuart H. Ditchek  | Harper Paperbacks

Healthy Child, Whole Child - Integrating the Best of Conventional and Alternative Medicine to Keep Your Kids Healthy

RM41.00 MYR RM22.00 MYR 46% off

Goodreads rating: 3.88

RM41.00 MYR RM22.00 MYR 46% off

71% off est. retail
If you're a parent navigating the vast sea of health advice for your children, this book could be your compass. It bridges the gap between conventional medicine and alternative treatments, grounding its advice in the experience of two physicians. It's not only about avoiding illness; it’s a guide to nurturing your child's complete wellbeing, equipping you for informed discussions with your pediatrician.
Live Now, Age Later: Proven Ways to Slow Down the Clock
Isadore Rosenfeld MD | Grand Central Publishing

Live Now, Age Later: Proven Ways to Slow Down the Clock

RM30.00 MYR

Goodreads rating: 3.74

RM30.00 MYR

86% off est. retail
If the march of time has been on your mind, Dr. Rosenfeld's 'Live Now Age Later' might be just what you need. It's a deep dive into practical steps you can take right now to protect your future self from age-related concerns. This isn't just a book; it's an investment in a healthier, more vibrant future. It encompasses a holistic approach, tackling everything from brain health to physical wellness.
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Mark Manson | Harper

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

RM36.00 MYR

Goodreads rating: 3.87

RM36.00 MYR

62% off est. retail
You Need This Book: If you're tired of the constant pressure to be positive and happy all the time, if you crave a dose of raw honesty and a reality check, then "The Subtle Art of Not Giving a F*Ck" is the perfect read for you. Mark Manson cuts through the typical self-help fluff and delivers a refreshing slap in the face to help you navigate the messiness of life. With humor, brutal honesty, and insightful anecdotes, this book will challenge you to embrace your imperfections, confront your fears, and focus on what truly matters. It's a guide to finding contentment and authenticity in a world that often prioritizes superficial success. So, if you're ready to let go of societal expectations and start living life on your own terms, grab a copy of this book and get ready for a transformative journey. You won't regret it.
The Everything Yoga Book
Cynthia Worby | Everything

The Everything Yoga Book

RM52.00 MYR RM43.00 MYR 17% off

Goodreads rating: 3.88

RM52.00 MYR RM43.00 MYR 17% off

If you're feeling the weight of stress and are looking for a gentle yet effective way to rejuvenate, "The Everything Yoga Book" could be just the companion you need. Cynthia Worby's expertise unfolds in accessible language, guiding you through poses with clarity and encouragement. It's like having a personal yoga instructor in book form, helping to enhance your strength, flexibility, and overall happiness. Whether you're new to yoga or looking to deepen your practice, this book holds the promise of a more centered and relaxed self.
Understanding Girls With ADHD, Updated and Revised: How They Feel and Why They Do What They Do
Kathleen G. Nadeau, Ellen B. Littman, Patricia O. Quinn  | Advantage Books, Llc

Understanding Girls With ADHD, Updated and Revised: How They Feel and Why They Do What They Do

RM49.00 MYR

Goodreads rating: 4.12

RM49.00 MYR

If you're navigating the complex world of ADHD in girls, this book might feel like a lifeline. It provides a nuanced take on how ADHD affects girls and women specifically, delivering real understanding rather than just data. With case studies and practical advice, it can help families feel seen and armed with knowledge to tackle the unique challenges ADHD presents in girls and women. Whether you're a parent, educator, or healthcare professional, this book is a thoughtful, comprehensive resource that recognizes the individual struggles and offers tailored strategies for support and intervention.
Mothering Multiples: Breastfeeding and Caring for Twins or More! - Thryft
Karen Kerkhoff Gromada | La Leche League International

Mothering Multiples: Breastfeeding and Caring for Twins or More!

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 3.97

RM34.00 MYR RM15.00 MYR 56% off

84% off est. retail
If you've welcomed twins, triplets, or more into your life, this book could be a real game-changer for you. Not only does it offer guidance on breastfeeding multiples, which is a concern for many new mothers, but it also encompasses the whole sphere of early parenting for more than one baby. The author, with personal and professional insights, extends a compassionate hand to help you form that deep connection with each of your little ones.
Shed Ten Years In Ten Weeks - Thryft
Julian Whitaker, Carol Colman  | Simon & Schuster

Shed Ten Years In Ten Weeks

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.77

RM22.00 MYR RM15.00 MYR 32% off

87% off est. retail
Shed Ten Years In Ten Weeks could be a great read for someone who wants to look and feel younger in just 10 weeks. The book offers a step-by-step program that promises to help readers lose fat, gain muscle, and reduce wrinkles. One unique feature of this book is that it is co-written by the founder of the Wellness Clinic in California, adding credibility to the advice given. Users who have tried the program may praise its effectiveness in achieving their goals.
Solve Your Skin Problems - Optimum Nutrition Handbook
Patrick Holford, Natalie Savona  | Piatkus

Solve Your Skin Problems - Optimum Nutrition Handbook

RM37.00 MYR

Goodreads rating: 3.95

RM37.00 MYR

If you've ever struggled with skin issues, this book could be a game-changer for you. Patrick Holford takes a no-nonsense approach to tackling skin problems by addressing the root of many issues—the diet. With his guidance to detox and nourish your body, your skin could transform as a reflection of improved internal health. It's not just about skincare products; it's about the total body wellness that could lead to the radiant skin you've been craving.
Beyond the Twelve Steps - Thryft
Lynn Grabhorn | Red Wheel/weiser

Beyond the Twelve Steps

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 4.0

RM22.00 MYR RM15.00 MYR 32% off

77% off est. retail
This book could be a good read for someone who is already familiar with and invested in a twelve-step program, looking to deepen their spiritual journey. Beyond the Twelve Steps offers an advanced perspective on spirituality, providing a unique focus that goes beyond the basic principles of the program. It delves into the intricacies of personal growth and offers valuable insights that can further enhance the reader's spiritual development.
The Western Guide To Feng Shui - Creating Balance, Harmony, And Prosperity In Your Environment - Thryft
Terah Kathryn Collins | Hay House Inc.

The Western Guide To Feng Shui - Creating Balance, Harmony, And Prosperity In Your Environment

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.89

RM22.00 MYR RM15.00 MYR 32% off

83% off est. retail
Do you ever feel that your environment plays a significant role in your life? "The Western Guide To Feng Shui" by Terah Kathryn Collins offers practical tips and insights into the ancient art of Feng Shui. With fascinating stories of people experiencing positive transformations after implementing Feng Shui principles, this book opens up a new world of possibilities for creating balance, harmony, and prosperity in your home and workplace. Take a step-by-step journey through your surroundings and uncover the hidden problems and solutions that can have a profound impact on your well-being.
Designed By God - Honest Talk About Beauty, Modesty, And Self-Image - Thryft
Regina Franklin | Our Daily Bread Publishing

Designed By God - Honest Talk About Beauty, Modesty, And Self-Image

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.64

RM22.00 MYR RM15.00 MYR 32% off

77% off est. retail
Recommendation: - This book is a must-read for any young woman struggling with self-image. Regina Franklin's honest and relatable approach will empower you to embrace your true beauty, while also providing guidance on modesty and self-acceptance. Designed By God will challenge societal norms and help you discover your worth and purpose as uniquely created by God.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.