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Food & Drink

Feast on an assortment of flavours in our Food & Drink section. From delicious cookbooks on cuisines across the globe to insightful commentaries on the cultural impact of gastronomy, here you’re sure to enrich your culinary repertoire. We have books perfect for aspiring chefs, passionate bakers and food lovers.

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Dine Out And Lose Weight - The French Guide To Healthy Eating - Thryft
Sold out
Michel Montignac | Montignac Publishing

Dine Out And Lose Weight - The French Guide To Healthy Eating

RM7.00 MYR

Goodreads rating: 3.74

RM7.00 MYR

A great weight loss book!
The 150 Healthiest Foods on Earth : The Surprising, Unbiased Truth About What You Should Eat and Why - Thryft
Sold out
Jonny Bowden | Fair Winds Press

The 150 Healthiest Foods on Earth : The Surprising, Unbiased Truth About What You Should Eat and Why

RM16.00 MYR RM8.00 MYR 50% off

Goodreads rating: 4.21

RM16.00 MYR RM8.00 MYR 50% off

A complete guide to the healthiest foods you can eat - and how to cook them! Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.
The Calorie Myth : Eat More, Exercise Less, Lose Weight, and Live Better - Thryft
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Jonathan Bailor | Harper

The Calorie Myth : Eat More, Exercise Less, Lose Weight, and Live Better

RM45.00 MYR

Goodreads rating: 3.86

RM45.00 MYR

Jonathan Bailor's The Calorie Myth is a revolutionary diet book that explains how cutting-edge science supports a radically different approach to weight loss, offering evidence that calories do not matter.Bailor shows that the key to long-term weight-loss is not the number of calories consumed but rather what kinds of calories. Some foods are used to repair tissue, boost brain power, and fuel our metabolism--while others are stored as fat. The human body has a set point--the weight it naturally "wants" to be--that is regulated by hormones.When we eat the right foods--plants, lean proteins, nuts, and legumes--our bodies are naturally able to maintain a healthy set point weight. But when we eat sugar, starches, fats, and other poor-quality foods, our bodies' regulatory systems become "clogged" and prevent us from burning extra calories. Translation: Those extra 10 pounds you've been carrying around for years aren't the result of eating too much: They're the result of eating hormone-clogging foods.With its step-by-step program, including a "SANEity" scale that determines which foods are optimal for weight-control; an eating plan; and a high intensity interval training (HIIT) exercise program that allows you to spend less time in the gym and achieve better results, The Calorie Myth offers a radical new model for weight loss.
The 150 Healthiest Foods on Earth : The Surprising, Unbiased Truth About What You Should Eat and Why - Thryft
Sold out
Jonny Bowden | Fair Winds Press

The 150 Healthiest Foods on Earth : The Surprising, Unbiased Truth About What You Should Eat and Why

RM19.00 MYR RM8.00 MYR 58% off

Goodreads rating: 4.21

RM19.00 MYR RM8.00 MYR 58% off

A complete guide to the healthiest foods you can eat - and how to cook them! Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.
Gourmet Meals in Crappy Little Kitchens - Thryft
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Jennifer Schaerti | Hci

Gourmet Meals in Crappy Little Kitchens

RM8.00 MYR

Goodreads rating: 3.06

RM8.00 MYR

If you think gourmet meals in crappy little kitchens is an oxymoron, think again! In her debut cookbook, Jennifer Schaertl tackles the myths about gourmet cooking (you don't need expensive cutlery and a gazillion ingredients!) and shows you how to make delectable meals despite the lack of counter space. Everything from appetizers and salads to soups and one-pot wonders to side dishes and entrees, and of course, dessert is included along with Jennifer's tried-and-true advice for working with limited space, appliances, cookware, and ingredients all on a limited budget. More than 130 Crappy Little Kitchen (CLK) recipes await you inside, Whether you have an apartment-size galley kitchen, dorm room, or oversized, but completely outdated kitchen, Gourmet Meals in Crappy Little Kitchens takes the stuffy out of gourmet and shows you how to love the kitchen you are in.
Coffee Obsession : More Than 100 Tools and Techniques with Inspirational Projects to Make - Thryft
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Anette Moldvaer, DK  | Dk

Coffee Obsession : More Than 100 Tools and Techniques with Inspirational Projects to Make

RM44.00 MYR

Goodreads rating: 4.16

RM44.00 MYR

More than 150 million Americans drink coffee each day. We're not the only nation obsessed: More than 2.25 billion cups of coffee are consumed in the world each day.In Coffee Obsession, we take a journey through the coffee-producing nations around the world, presenting the different styles, flavors, and techniques used to brew the perfect cup. We explore how coffee gets from bean to cup in each region, and what that means for the final product.Through clear step-by-step instruction, Coffee Obsession will teach you how to make latte, cappuccino, and other iconic coffee styles as if you were a professionally trained barista. With more than 130 classic coffee recipes to suit every taste, detailed flavor profiles and tasting notes, as well as recommended roasts from around the world, Coffee Obsession is like nothing else out on the market.
Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating - Thryft
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Joe Schwarcz, Liz Clasen, Alasdair McWhirter  | David & Charles

Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating

RM25.00 MYR

Goodreads rating: 4.08

RM25.00 MYR

Book by Alasdair Mcwhirter Liz Clasen
Eat Your Way to Life and Health: Unlock the Power of the Holy Communion
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Joseph Prince | Thomas Nelson

Eat Your Way to Life and Health: Unlock the Power of the Holy Communion

RM56.00 MYR RM19.00 MYR 66% off

Goodreads rating: 4.61

RM56.00 MYR RM19.00 MYR 66% off

85% off est. retail
This book is a powerful reminder that God's healing power is accessible to everyone. Through the act of communion, Joseph Prince reveals the truth about God's love and desire for our well-being. Packed with inspirational stories of miraculous healings, this book will offer hope and encouragement to anyone seeking physical or emotional healing. Don't give up, there is a way!
The Daniel Plan : 40 Days to a Healthier Life - Thryft
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Mark Hyman, Rick Warren, Daniel G. Amen  | Zondervan

The Daniel Plan : 40 Days to a Healthier Life

RM33.00 MYR

Goodreads rating: 3.96

RM33.00 MYR

77% off est. retail
Recommendation: This book is a game-changer for anyone looking to improve their health and well-being. With a holistic approach focusing on faith, food, fitness, focus, and friends, The Daniel Plan offers a step-by-step guide to living a healthier life. What sets this book apart is its emphasis on community and support, encouraging readers to do the plan with others for more significant and sustainable results. Whether you're looking to lose weight, improve your energy levels, or make positive lifestyle changes, The Daniel Plan is the ultimate blueprint for transforming your life, together.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
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T. Colin Campbell | Benbella Books

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health

RM34.00 MYR

Goodreads rating: 4.23

RM34.00 MYR

60% off est. retail
This book is a must-read for anyone looking to understand the connection between nutrition and chronic diseases like heart disease, diabetes, and cancer. Dr. T. Colin Campbell presents the findings of the most comprehensive study ever conducted on the relationship between diet and health. With insights that cut through misinformation, this book is a powerful resource for those seeking to make informed choices about their health and well-being.
Baby-Led Weaning: The Essential Guide to Introducing Solid Foods and Helping Your Baby Grow Up a Happy and Confident Eater
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Tracey Murkett | The Experiment

Baby-Led Weaning: The Essential Guide to Introducing Solid Foods and Helping Your Baby Grow Up a Happy and Confident Eater

RM34.00 MYR

Goodreads rating: 3.92

RM34.00 MYR

58% off est. retail
Considering baby-led weaning means you're interested in an approach that could make transitioning to solid foods more natural and enjoyable for your little one. This book is the foundational guide on the subject, seamlessly merging parental insights with professional expertise. If you're keen to encourage autonomy and healthy eating habits from the get-go, here's your roadmap to a less fussy, more adventurous eater.
French Women for All Seasons : A Year of Secrets, Recipes and Pleasure - Thryft
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Mireille Guiliano | Chatto & Windus

French Women for All Seasons : A Year of Secrets, Recipes and Pleasure

RM18.00 MYR

Goodreads rating: 3.62

RM18.00 MYR

Now you can have it all, all year round... 'Who can resist a book that recommends love and chocolate as part of a balanced diet?' asked Allison Pearson in the Daily Telegraph about Guiliano's French Women Don't Get Fat, a mould-breaking book that unlocked the secrets of 'The French paradox' and sold well over a million copies worldwide. By letter, by email, in person, readers have inundated Mireille Guiliano with requests for more advice. Her this buoyant new book full of advice, ideas and fresh, French recipes for each season.
Always Hungry? : Beat cravings and lose weight the healthy way! - Thryft
Sold out
David Ludwig | Orion (an Imprint Of The Orion Publishing Group Ltd )

Always Hungry? : Beat cravings and lose weight the healthy way!

RM23.00 MYR

Goodreads rating: 3.7

RM23.00 MYR

73% off est. retail
This book would be a good read for someone struggling with weight and constantly feeling hungry. Always Hungry presents a structured plan to re-programme fat cells, tame hunger, boost metabolism and lose weight. The author debunks the calorie myth and explains the scientific reasoning behind our struggle with overweightness.
The Reboot with Joe Juice Diet - Lose weight, get healthy and feel amazing : As seen in the hit film 'Fat, Sick & Nearly Dead' - Thryft
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Joe Cross | Books

The Reboot with Joe Juice Diet - Lose weight, get healthy and feel amazing : As seen in the hit film 'Fat, Sick & Nearly Dead'

RM6.00 MYR

Goodreads rating: 4.02

RM6.00 MYR

89% off est. retail
Since his documentary, Fat, Sick & Nearly Dead, was released in 2010 and became a worldwide sensation, Joe Cross has become a tireless advocate for the power of juicing. The Reboot with Joe Juice Diet brings us of the plan that allowed him to overcome obesity, poor health, and bad habits, and presents success stories from others whose lives he’s touched.    Joe—who managed to lose one hundred pounds and discontinue all his medication by following his own plan—walks you through his life before juicing, sharing his self-defeating attitude toward food and fitness, and brings you along on his journey from obesity and disease to fitness, a clean bill of health, and the clarity of physical wellness.    In addition to sharing Joe’s inspirational story, The Reboot with Joe Juice Diet gives readers all the tools they need to embark on their own journey to health and wellness, including inspiration and encouragement, recipes, and diet plans.
Skinny Bitch : A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! - Thryft
Sold out
Kim Barnouin, Rory Freedman  | Running Press

Skinny Bitch : A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!

RM25.00 MYR

Goodreads rating: 3.35

RM25.00 MYR

Stop being a moron and start getting skinny!If you can't take one more day of self-loathing, you're ready to hear the truth: You cannot keep shoveling the same crap into your mouth every day and expect to lose weight.Authors Rory Freeman and Kim Barnouin are your new smart-mouthed girlfriends who won't mince words and will finally tell you the truth about what you're feeding yourself. And they'll guide you on making intelligent and educated decisions about food. They may be bitches, but they are skinny bitches. And you'll be one too--after you get with the program and start eating right.

Savour the World of Culinary Arts

Here at Thryft, our Food & Drink section offers a chance for you to explore new recipes, or the rich histories of your favourite dishes. Whether it’s perfecting a particular cuisine, or understanding the intricacies of a vintage wine, our collection can open the door to culinary adventures. Here, no matter if you’re a novice or an enthusiast, you can find something to inspire you in your kitchen.