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Food & Drink

Feast on an assortment of flavours in our Food & Drink section. From delicious cookbooks on cuisines across the globe to insightful commentaries on the cultural impact of gastronomy, here you’re sure to enrich your culinary repertoire. We have books perfect for aspiring chefs, passionate bakers and food lovers.

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Neris and India's Idiot-Proof Diet - Thryft
India Knight & Neris Thomas | Penguin

Neris and India's Idiot-Proof Diet

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 0.0

RM30.00 MYR RM15.00 MYR 50% off

This book could be a good read for someone who wants to learn how to eat healthily without complicated diets. It breaks down healthy eating into simple, manageable steps and emphasizes the importance of making small changes over time. The unique feature of this book is that it provides practical advice from two authors who have transformed their own health through healthy eating.
Cancer Prevention Cookbook - Healthy Cooking - Thryft
morgan-paul | Quarto

Cancer Prevention Cookbook - Healthy Cooking

RM45.00 MYR RM15.00 MYR 67% off

Goodreads rating: 0.0

RM45.00 MYR RM15.00 MYR 67% off

If you're looking to take charge of your health through the kitchen, 'Cancer Prevention Cookbook' could be your culinary comrade. Paul Morgan's focus on combining flavor with cancer-fighting ingredients means every meal is a step towards wellness without sacrificing taste. With each recipe's nutritional breakdown, you're empowered to make choices that bode well for your body's future.
Carol Vorderman's Summer Detox : The 14 Day Mini Detox - Thryft
Carol; Bean Vorderman | Virgin

Carol Vorderman's Summer Detox : The 14 Day Mini Detox

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 4.2

RM22.00 MYR RM15.00 MYR 32% off

This book could be a good read for someone who is looking for a quick and effective way to detox their body before their summer holidays. The book provides easy-to-follow recipes for breakfast, salads, summer soups, smoothies, desserts and snacks, all focused on using fresh and affordable ingredients. It is a great option for those who are time-crunched and want a short, yet effective program to help them get into shape. The book also includes testimonies from people who have tried and benefited from the diet.
Scrapbooking For The Time Impaired - Advice And Inspiration For The Too-Busy Scrapper - Thryft

Scrapbooking For The Time Impaired - Advice And Inspiration For The Too-Busy Scrapper

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 3.0

RM37.00 MYR RM15.00 MYR 59% off

80% off est. retail
If you're a busy mom trying to find time for scrapbooking, this book is perfect for you. Written in an honest and humorous tone, it offers clever tips for time management, finding inspiration in everyday objects, and using technology to your advantage. The narrator, also a mom, provides relatable support and encouragement throughout the guide, making it a great read for any mom looking to create beautiful scrapbook art despite a busy schedule.
Midnight Munchies More Than 60 Quick-Fix Snacks - Thryft
Diane Morgan, Peter Medilek  | Chronicle Books

Midnight Munchies More Than 60 Quick-Fix Snacks

RM60.00 MYR RM15.00 MYR 75% off

Goodreads rating: 3.19

RM60.00 MYR RM15.00 MYR 75% off

82% off est. retail
Ever found yourself hungry at odd hours, past the time when most kitchens are closed? 'Midnight Munchies' is your go-to savior, offering hassle-free and delicious snack options that you can whip up in no time. It's perfect for those spontaneous hunger pangs that strike when you're burning the midnight oil or just up a little later than usual.
What To Eat When You're Expecting - Thryft
Heidi Murkoff, Arlene Eisenberg, Sandee Hathaway  | Workman Publishing Company

What To Eat When You're Expecting

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.46

RM22.00 MYR RM15.00 MYR 32% off

73% off est. retail
This book is a great resource for expectant mothers who want to make sure they are nourishing their bodies and their growing babies. With a focus on whole, unprocessed foods, it offers practical tips and delicious recipes to help readers feel their best. One unique feature of this book is its emphasis on promoting fetal development, making it a great choice for expectant mothers who want to give their babies the best start possible.
Sweet Memories, Sweet Success - Thryft
Kate Cheah | Onestonebooks

Sweet Memories, Sweet Success

RM26.00 MYR RM15.00 MYR 42% off

Goodreads rating: 0.0

RM26.00 MYR RM15.00 MYR 42% off

If you've ever felt knocked down by life's challenges but found the courage to rise again, "Sweet Memories, Sweet Success" could resonate with you. Kate Cheah's personal story of finding solace and success in the kitchen serves as a poignant reminder that passion and perseverance can lead to unexpected places. It's an inspiration for anyone looking to find their calling or pursue their passion in the face of adversity.
The Longevity Diet: Discover the New Science to Slow Ageing, Fight Disease, and Manage Your Weight
Valter Longo | Penguin

The Longevity Diet: Discover the New Science to Slow Ageing, Fight Disease, and Manage Your Weight

RM41.00 MYR

Goodreads rating: 3.87

RM41.00 MYR

58% off est. retail
If you're intrigued by the intersection of diet and lifespan, "The Longevity Diet" might just align with your curiosity. Valter Longo's research is fascinating, and the practical approach to a pescatarian diet supplemented with focused periods of fasting can seem doable. Imagine a dietary plan that doesn't just help shed pounds but also tackles the aging process and mitigates the risk of chronic diseases. That's a compelling read for anyone mindful about their health and future.
Asian Secrets of Health, Beauty and Relaxation
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Luca Invernizzi Tettoni, Sophie Benge  | Periplus Editions

Asian Secrets of Health, Beauty and Relaxation

RM34.00 MYR

Goodreads rating: 3.88

RM34.00 MYR

Indulge in the richness of Asian beauty traditions with Sophie Benge's guide. Transform your home into a sanctuary of tranquility and elegance without the steep price of a spa. Her book promises a plethora of natural, gentle treatments that are easy to prepare, offering a delightful retreat from the hustle of daily life. Embrace the secret recipes for health and relaxation that have been cherished for centuries by Asian women.
The Vitamin Bible
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Earl Mindell | Arlington Bks Publ

The Vitamin Bible

RM41.00 MYR

Goodreads rating: 4.07

RM41.00 MYR

If you're keen on enhancing your well-being through diet, "The Vitamin Bible" can be your roadmap. Earl Mindell breaks down complex nutritional science into practical advice. Imagine having a personal nutritionist demystify vitamins and minerals for you—that's what this book aims to do, making it a potentially invaluable resource for anyone looking to improve their health naturally.
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
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Joel Fuhrman MD | Little, Brown Spark

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

RM34.00 MYR

Goodreads rating: 4.13

RM34.00 MYR

67% off est. retail
If you're looking to overhaul your diet for lasting weight loss, "Eat to Live" might be your guide. Dr. Fuhrman's formula is straightforward and science-backed, placing emphasis on nutrient-dense foods that naturally lead to less cravings and more health benefits. It's not just another diet book; it's a lifestyle change wrapped in success stories that could inspire you to transform your eating habits for the better.
Detox Solutions
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Helen Foster | Hamlyn

Detox Solutions

RM56.00 MYR

Goodreads rating: 3.95

RM56.00 MYR

If you've been feeling sluggish or simply interested in resetting your health, "Detox Solutions" could be the fresh start you're seeking. With its personalized detox plans, you might find the guidance necessary to cleanse your body and kickstart a more vibrant lifestyle. The book not only offers practical advice but also delves into the why and how of detoxing, potentially leading to more mindful eating habits and an increased sense of wellbeing.
The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body
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Andreas Moritz | Ulysses Press

The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body

RM34.00 MYR RM26.00 MYR 24% off

Goodreads rating: 4.16

RM34.00 MYR RM26.00 MYR 24% off

If you're feeling sluggish or weighed down by health issues that just won't quit, The Liver and Gallbladder Miracle Cleanse might just be the wake-up call your body needs. Andreas Moritz's method is pitched as both accessible and transformative, promising to flush out the overlooked gallstones that could be at the root of your discomfort. Imagine a roadmap to a more energized you, with this book possibly being the signpost to better overall health and well-deserved relief.
The New Cigar Companion
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Anwer Bati & Simon Chase | Quinter Publishing Plc

The New Cigar Companion

RM34.00 MYR RM22.00 MYR 35% off

Goodreads rating: 5.0

RM34.00 MYR RM22.00 MYR 35% off

If you love the craft and culture of cigars, this book can deepen your appreciation and knowledge. It covers everything from history, selecting, and proper smoking techniques to savor each puff. The book is a treasure chest for both beginners and seasoned smokers alike; it's like having a personal mentor guiding you through the rich world of cigars.
The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer
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Arthur De Vany | Vermilion

The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer

RM37.00 MYR RM19.00 MYR 49% off

Goodreads rating: 3.89

RM37.00 MYR RM19.00 MYR 49% off

79% off est. retail
Ever wondered if our ancestors held the key to optimal health? The New Evolution Diet transports you to a world where simple, natural foods provide the gateway to a leaner, more vibrant self. It's more than a diet book; it's a lifestyle guide that taps into ancient wisdom to solve contemporary wellness woes. Embrace a transformative way of eating that could recalibrate your body's functional potential.
Alternative Therapies for Pregnancy and Birth
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Pat Thomas | Houghton Mifflin

Alternative Therapies for Pregnancy and Birth

RM63.00 MYR RM30.00 MYR 52% off

Goodreads rating: 4.0

RM63.00 MYR RM30.00 MYR 52% off

If you're drawn to natural methods yet value the safety net conventional medicine provides, this book strikes a balance that might resonate with you. It offers insights into how you can be proactive about your own prenatal care while being informed about when it's time to seek traditional medical support. It's a practical companion for the holistic-minded expectant mother.
Island Harvest
Sold out
Nick Nairn | Bbc Consumer Publishing

Island Harvest

RM41.00 MYR RM19.00 MYR 54% off

Goodreads rating: 4.75

RM41.00 MYR RM19.00 MYR 54% off

Imagine journeying through Scotland while delighting your taste buds with the region's freshest ingredients. Nick Nairn's "Island Harvest" offers not just recipes, but a sensory trip through the dramatic landscapes of Scotland, with each dish as a stopover. Your kitchen will transform into a Scottish isle, with over 100 ways to savor what the local waters and lands generously provide.
Eating for Life - Body for Life
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Bill Phillips | High Point Media

Eating for Life - Body for Life

RM41.00 MYR RM26.00 MYR 37% off

Goodreads rating: 3.97

RM41.00 MYR RM26.00 MYR 37% off

87% off est. retail
If you've been battling with diet trends and want a more sustainable approach to nutrition, "Eating for Life" could be your ally. Bill Phillips, speaking from a place of fitness wisdom, challenges the norm with a focus on feeding your body, rather than depriving it. The book offers a commonsensical blueprint that supports both your physical health and your enjoyment of food, which might be just what you're looking for to change your relationship with eating for the better.
Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking
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Heidi Swanson | Ten Speed Press

Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking

RM37.00 MYR RM26.00 MYR 30% off

Goodreads rating: 4.0

RM37.00 MYR RM26.00 MYR 30% off

78% off est. retail
If you're eager to elevate your cooking with healthful, whole foods but don't want to sacrifice flavor, "Super Natural Cooking" might just become your new kitchen bible. Heidi Swanson makes the world of natural ingredients accessible and exciting, transforming how you think about the ingredients in your pantry. It's perfect if you want to experiment with whole grains and natural sweeteners for vibrant, nutrient-dense meals that don't skimp on taste.
The Essential Aromatherapy: A Comprehensive Guide to Using Essential Oils for Health, Relaxation, and Pleasure
Sold out
Jimi Reed, carole-mcgilvery-jimi-reed  | Hermes House

The Essential Aromatherapy: A Comprehensive Guide to Using Essential Oils for Health, Relaxation, and Pleasure

RM49.00 MYR RM19.00 MYR 61% off

Goodreads rating: 3.8

RM49.00 MYR RM19.00 MYR 61% off

Delving into 'The Essential Aromatherapy,' you'll uncover the quintessence of nature's fragrant pharmacy. Exploring the serene complexities of essential oils, this guide is perfect for you if you're seeking to nurture your body, mind, and spirit through the age-old wisdom of aromatherapy. With its clear instructions and illustrative photographs, you'll find it an indispensable resource for creating your own sanctuary of relaxation and health.
Food and Healing
Sold out
Annemarie Colbin | Ballantine Books

Food and Healing

RM34.00 MYR RM22.00 MYR 35% off

Goodreads rating: 4.13

RM34.00 MYR RM22.00 MYR 35% off

78% off est. retail
If you resonate with the idea of food as your medicine, "Food and Healing" will be a revelation to you. Annemarie Colbin's profound insights challenge conventional dietary wisdom and provide a compelling argument for a more conscious approach to eating. With its emphasis on prevention and the medicinal properties of food, this book could change not only your diet but potentially your overall well-being.
The Hungover Cookbook - Thryft
Sold out
Milton Crawford | Square Peg

The Hungover Cookbook

RM34.00 MYR RM22.00 MYR 35% off

Goodreads rating: 3.56

RM34.00 MYR RM22.00 MYR 35% off

62% off est. retail
Imagine waking up after a big night out and having a playful, tailored remedy at your fingertips. "The Hungover Cookbook" turns your post-party blues into a culinary adventure, ensuring that instead of suffering, you’re laughing and munching your way back to normal. It's not just about food, it's about finding a speck of joy in the bleakest of mornings.
Addresses and Essays on Vegetarianism - Thryft
Sold out
Anna Kingsford | Kessinger Publishing

Addresses and Essays on Vegetarianism

RM65.00 MYR RM41.00 MYR 37% off

Goodreads rating: 4.0

RM65.00 MYR RM41.00 MYR 37% off

72% off est. retail
If you're someone who's intrigued by the philosophical and ethical dimensions of choosing a plant-based lifestyle, "Addresses and Essays on Vegetarianism" could be an enlightening read for you. It delves into the reasoning and principles behind vegetarianism, beyond the typical health and environmental talking points. This collection lays out thoughtful arguments that could help shape or articulate your own views on the subject.
Weimar Institute's NEWSTART® Lifestyle Cookbook: More Than 260 Heart-Healthy Recipes Featuring Whole Plant Foods - Thryft
Sold out
Sally J. Christensen, Frances Piper de Vries  | Thomas Nelson Inc

Weimar Institute's NEWSTART® Lifestyle Cookbook: More Than 260 Heart-Healthy Recipes Featuring Whole Plant Foods

RM71.00 MYR RM19.00 MYR 73% off

Goodreads rating: 5.0

RM71.00 MYR RM19.00 MYR 73% off

81% off est. retail
If it's a challenge to find recipes that are both wholesome and appealing, this cookbook might become your new kitchen companion. It's crafted not just with the intent to delight your taste buds but also to bolster your health. Imagine a meal that makes your heart thank you—a rarity turned reality with these medically vetted, plant-based recipes.
The Healthy Heart Cookbook For Dummies - Thryft
Sold out
Angela Harley Kirkpatric, Amy G. Myrdal, James M. Rippe  | For Dummies

The Healthy Heart Cookbook For Dummies

RM71.00 MYR RM19.00 MYR 73% off

Goodreads rating: 4.0

RM71.00 MYR RM19.00 MYR 73% off

81% off est. retail
Imagine transforming your diet, not through intense restriction but through tasteful culinary adventure. "The Healthy Heart Cookbook For Dummies" could be the inviting mentor in your kitchen guiding you to not just better heart health, but also to a joyful dance of flavors that cater to varied dietary needs. With Dr. Rippe steering this ship, your journey to a robust heart through food promises to be both informative and delectable.
Newlywed Cookbook - Thryft
Sold out
Sarah Copeland, Sara Remington  | Chronicle Books

Newlywed Cookbook

RM75.00 MYR RM26.00 MYR 65% off

Goodreads rating: 4.07

RM75.00 MYR RM26.00 MYR 65% off

87% off est. retail
If you're looking to craft a shared life and culinary journey with your partner, "The Newlywed Cookbook" could bring a lot of flavor to your new chapter together. You'll discover a treasure trove of recipes that cater to cozy couple nights and gatherings with loved ones, all while fostering togetherness in the kitchen. It's not just about the food—it's about building fond memories and traditions, one delicious meal at a time.
Superjuicing: More Than 100 Nutritious Vegetable and Fruit Recipes - Thryft
Sold out
Tonia Reinhard MS RD | Firefly Books

Superjuicing: More Than 100 Nutritious Vegetable and Fruit Recipes

RM52.00 MYR RM15.00 MYR 71% off

Goodreads rating: 3.8

RM52.00 MYR RM15.00 MYR 71% off

88% off est. retail
If you're aiming for a wholesome lifestyle tweak, "Superjuicing" might just be your go-to source. Tonia Reinhard serves up a convenient and tasty way to boost your vegetable and fruit intake with over 100 recipes. It's not just about drinks; this book skillfully extends juicing into complete meals, offering a diverse mix that could potentially rejuvenate your diet. Plus, with an eye on chronic disease prevention, it doesn't just satiate your taste buds but also arms your body with essential nutrients. Perfect for anyone seeking to enrich their daily menu with vibrant, healthful options.
101 Uses for a Dog - Thryft
Sold out
Andrea K. Donner | Willow Creek Pr

101 Uses for a Dog

RM37.00 MYR RM19.00 MYR 49% off

Goodreads rating: 3.38

RM37.00 MYR RM19.00 MYR 49% off

75% off est. retail
If you're a dog lover, this book speaks to your affection for our furry friends in an unexpected and charming way. Each page showcases a different and often humorous role that dogs play in our lives, from workout buddy to the most adorable thief of our hearts. It's a light-hearted nod to the versatility and endearing qualities of dogs. Perfect for a quick, heartwarming read or a thoughtful gift to a canine enthusiast.
The Ultimate Dog Book - Thryft
Sold out
David Taylor | Dorling Kindersley Publishers Ltd

The Ultimate Dog Book

RM37.00 MYR RM19.00 MYR 49% off

Goodreads rating: 4.26

RM37.00 MYR RM19.00 MYR 49% off

If you're a dog lover looking to deepen your understanding of your four-legged friend, "The Ultimate Dog Book" by David Taylor could be a great companion. It's a treasure trove of insight into various dog breeds, their behaviors, and how best to care for them—it might just become your go-to reference as you navigate the joys of dog ownership.
Puppy Taming : Hamlyn All Colour Pet Care - Thryft
Sold out
Caroline Davis | Hamlyn (uk)

Puppy Taming : Hamlyn All Colour Pet Care

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 3.7

RM34.00 MYR RM15.00 MYR 56% off

If that furry whirlwind at home feels like a lovable challenge, "Puppy Taming" would be your ally. Caroline Davis has whipped up an accessible guide that's perfect for new puppy parents. The practical tips presented in a clear, step-by-step format can make the daunting task of training feel more like a fun bonding experience. Plus, it's handy enough to consult on the go when your pup decides to test boundaries at the park!
Starting From Scratch When You're Single Again: 23 Women Share Stories, Encouragement, Recipes, and Lessons Learned When Starting Over Was All They Could Do - Thryft
Sold out
Mary Fran Heitzman, Sharon M. Knudson  | Christian Life

Starting From Scratch When You're Single Again: 23 Women Share Stories, Encouragement, Recipes, and Lessons Learned When Starting Over Was All They Could Do

RM45.00 MYR RM15.00 MYR 67% off

Goodreads rating: 3.88

RM45.00 MYR RM15.00 MYR 67% off

80% off est. retail
This book could be a good read for you if you're a single woman seeking strength and inspiration. You'll find solace in the brave stories of twenty-three women who overcame the devastating blow of being suddenly alone. Through their experiences, you'll discover the guiding principles that empowered them to move forward with faith and resilience. As an added bonus, each woman shares a favorite recipe that will comfort and nourish your soul, making this book a treasure trove of stories and sustenance.
Juice - The Ultimate Guide To Juicing For Health, Beauty And Wellbeing - Thryft
Sold out
Liz Earle | Kyle Books

Juice - The Ultimate Guide To Juicing For Health, Beauty And Wellbeing

RM45.00 MYR RM15.00 MYR 67% off

Goodreads rating: 4.0

RM45.00 MYR RM15.00 MYR 67% off

86% off est. retail
Recommendation: This book is a must-read for anyone looking to improve their overall health and well-being. Liz Earle, a renowned health expert, shares delicious recipes that will help you achieve your health goals. With her insightful tips and knowledge, she explains why homemade juices are superior to store-bought ones. Get ready to revitalize your body, boost your immune system, and achieve a radiant glow by incorporating simple and nutritious juice recipes into your daily routine. Say goodbye to dull skin and fatigue - get your copy now and embark on a journey towards a healthier you!
Chris Powell's Choose More, Lose More for Life - Thryft
Sold out
Chris Powell | Hyperion

Chris Powell's Choose More, Lose More for Life

RM24.00 MYR

Goodreads rating: 3.87

RM24.00 MYR

82% off est. retail
This book, "Chris Powell's Choose More, Lose More for Life," is the ultimate guide for anyone looking to transform their body and their life. With Chris Powell's carb-cycling plan, you'll kick your metabolism into high gear and see immediate results. What sets this book apart is the emphasis on choices - from workouts that take only nine minutes a day to delicious recipes and success stories to keep you motivated. This is not just a weight-loss journey, it's a life-changing experience that will empower you to make healthy choices and achieve lasting results. Get ready to transform your body and your life, one success at a time!
Formula 50 - A 6-Week Workout And Nutrition Plan That Will Transform Your Life - Thryft
Sold out
50 Cent, Jeff O'Connell  | Avery

Formula 50 - A 6-Week Workout And Nutrition Plan That Will Transform Your Life

RM24.00 MYR

Goodreads rating: 3.96

RM24.00 MYR

76% off est. retail
This book could be a good read for someone looking to embark on a holistic transformation journey. With a six-week workout and nutrition plan, Formula 50 provides practical strategies to accelerate fat loss and build muscle. What sets it apart is its emphasis on psychological approaches to fitness, making it an effective guide for both physical and mental well-being. Whether you are a fitness enthusiast or just starting your fitness journey, this book offers valuable insights and motivational guidance to help you achieve your health goals.
French Women Don't Get Fat
Sold out
Mireille Guiliano | Chatto & Windus

French Women Don't Get Fat

RM49.00 MYR RM34.00 MYR 31% off

Goodreads rating: 3.54

RM49.00 MYR RM34.00 MYR 31% off

56% off est. retail
This book would be a good read for someone who wants to change their mindset about food and adopt a more balanced and enjoyable approach to eating. The author shares simple tricks and guidelines that emphasize the importance of savoring seasonal and carefully prepared food, while also promoting regular exercise and a positive relationship with food. The French Women Don't Get Fat approach is a refreshing departure from strict diets and encourages sustainable and pleasurable habits for a lifetime.
Raising Healthy Kids - Thryft
Sold out
Michio Kushi | Avery

Raising Healthy Kids

RM45.00 MYR RM15.00 MYR 67% off

Goodreads rating: 5.0

RM45.00 MYR RM15.00 MYR 67% off

80% off est. retail
This book would be a good read for parents who are looking for a comprehensive and holistic approach to raising their children. The unique feature of this book is its emphasis on macrobiotics and natural methods, which sets it apart from other parenting books. It provides practical advice on nutrition, healthcare, and education, and highlights the importance of creating a loving and balanced environment for children to thrive. If you want to ensure your child's well-being and overall development, this book is a must-read.
The Bulletproof Diet : Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life - Thryft
Sold out
Dave Asprey, J.J. Virgin  | Rodale Books

The Bulletproof Diet : Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

RM46.00 MYR

Goodreads rating: 3.74

RM46.00 MYR

This book is the ultimate guide to transforming your body and mind through the power of hacking. Discover how to shed excess pounds effortlessly while boosting your energy levels and mental clarity. With unconventional strategies like skipping breakfast and eating healthy fats, you'll be on your way to a leaner, stronger, and more focused version of yourself. Say goodbye to traditional diets and hello to a life of optimal health and performance. Get ready to upgrade your life with The Bulletproof Diet.
The Daniel Plan: 40 Days to a Healthier Life
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Rick Warren, Daniel G. Amen, Mark Hyman  | Zondervan

The Daniel Plan: 40 Days to a Healthier Life

RM41.00 MYR RM34.00 MYR 17% off

Goodreads rating: 3.96

RM41.00 MYR RM34.00 MYR 17% off

74% off est. retail
This book could be a good read for someone who wants to improve their health while also deepening their faith. The Daniel Plan offers a unique approach that combines faith, fitness, food, focus, and friends to bring about lasting and transformative change. It is not just another diet book or exercise program; it is a comprehensive guide that addresses both physical and spiritual well-being. By following the principles outlined in the book, readers can expect to experience a holistic transformation that will not only improve their health but also bring them closer to God. This book is for those who are looking for a sustainable and life-changing journey to better health.
The Pleasure Principle Diet : How to Lose Weight Permanently, Eating the Foods You Love - Thryft
Sold out
Robert E. Willner | Simon & Schuster

The Pleasure Principle Diet : How to Lose Weight Permanently, Eating the Foods You Love

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 5.0

RM30.00 MYR RM15.00 MYR 50% off

63% off est. retail
This book could be a good read for anyone who struggles with weight loss but still wants to enjoy their favorite foods. It offers a refreshing approach to dieting that emphasizes the pleasure of eating while maintaining a healthy weight. By exploring the nature of obesity and discussing the importance of nutrition, this book provides practical tips and strategies for long-term weight loss success.
Primal Endurance : Escape chronic cardio and carbohydrate dependency and become a fat burning beast! - Thryft
Sold out
Mark Sisson, Brad Kearns  | Primal Nutrition, Inc.

Primal Endurance : Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

RM23.00 MYR

Goodreads rating: 4.02

RM23.00 MYR

85% off est. retail
Book recommendation: Primal Endurance could be a great read for anyone tired of the traditional approach to endurance training. With its emphasis on primal lifestyle principles, the book offers a refreshing alternative to the usual carbohydrate dependency and stressful training patterns. Mark Sisson and Brad Kearns, both experienced endurance athletes, guide readers through a comprehensive approach that includes intuitive training, balanced rest and recovery, and primal-aligned eating. By embracing this method, readers can expect to not only improve performance and reduce body fat, but also experience a more enjoyable and sustainable approach to endurance pursuits.
The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain - Thryft
Sold out
Steven R. Gundry | Harper

The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

RM15.00 MYR

Goodreads rating: 3.51

RM15.00 MYR

86% off est. retail
Recommendation: - This book is a wake-up call for anyone who thinks they are eating healthy but still struggling with weight gain and health issues. Dr. Gundry exposes the danger of a common plant-based protein called lectin, which is found in many foods we consider healthy. His clinically proven program detoxes the cells, repairs the gut, and nourishes the body, offering simple hacks and delicious lectin-free recipes. Get ready to redefine your understanding of healthy eating and transform your health.
Medical Medium Liver Rescue : Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease - Thryft
Sold out
Anthony William | Hay House, Inc.

Medical Medium Liver Rescue : Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

RM24.00 MYR

Goodreads rating: 4.12

RM24.00 MYR

Medical Medium Liver Rescue could be a good read for individuals looking to understand how liver health affects their overall wellbeing. This book covers various aspects of liver health and how it can be optimized to improve sleep, blood pressure, weight, and overall health. Anthony William provides detailed guidance on how to heal and thrive with a healthy liver, making it an excellent resource for those seeking a natural approach to improve their health.
The Sharper Your Knife, the Less You Cry : Love, Laughter, and Tears in Paris at the World's Most Famous Cooking School - Thryft
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The Sharper Your Knife, the Less You Cry : Love, Laughter, and Tears in Paris at the World's Most Famous Cooking School

RM42.00 MYR

Goodreads rating: 3.69

RM42.00 MYR

63% off est. retail
The Sharper Your Knife, the Less You Cry is a delightful memoir that will leave you wanting to pack your bags and head to Paris for a culinary adventure. Kathleen Flinn takes readers on a journey through the highly competitive and intense world of Le Cordon Blue culinary school. With rich, vivid descriptions of Paris and its culinary delights, this book offers a glimpse into a world few people get to experience. The book's most unique feature is its ability to balance humor and drama, making it a captivating read for foodies and travel enthusiasts alike.
Feed Your Child Right: the First Complete Nutrition Guide for Asian Parents - Thryft
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Lynn Alexander | Marshall Cavendish International (asia) Pte Ltd

Feed Your Child Right: the First Complete Nutrition Guide for Asian Parents

RM45.00 MYR

Goodreads rating: 1.0

RM45.00 MYR

This book is a must-read for any Asian parents seeking to provide their children with healthy, culturally relevant nutrition guidance. The author provides practical advice on breastfeeding, preventing common childhood illnesses, and preparing delicious, nutritious meals. The book also offers tips on adapting traditional family recipes. Parents looking for reliable advice on how to nourish their children's health and wellbeing should consider reading Feed Your Child Right.
Nutripoints : The Breakthrough Point System for Optimal Nutrition - Thryft
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Kathy Matthews, Roy E. Vartabedian  | Harpercollins

Nutripoints : The Breakthrough Point System for Optimal Nutrition

RM28.00 MYR

Goodreads rating: 5.0

RM28.00 MYR

72% off est. retail
Nutripoints could be a good read for individuals looking to improve their diet and overall health. The book presents a simple program that evaluates the nutritional value of foods and provides a Nutripoint score, making it easier to make informed choices about what you eat. With its emphasis on meeting nutritional needs and preventing illnesses, Nutripoints is a valuable resource for anyone looking to take control of their health and wellness.
Love, Eric : Delicious Vegan Macrobiotic Desserts - Thryft
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Eric Lechasseur, Michio Kushi  | Mugen Llc

Love, Eric : Delicious Vegan Macrobiotic Desserts

RM43.00 MYR

Goodreads rating: 4.0

RM43.00 MYR

69% off est. retail
Love, Eric: Delicious Vegan Macrobiotic Desserts could be a good read for someone who loves desserts but is health-conscious. The book offers a unique and distinctive feature of using vegan macrobiotic principles in the recipes, which are free of refined sugars, eggs, and dairy products, making them healthy and guilt-free. The book also includes helpful tips and beverage recipes. Users would review the book positively for its delicious recipes that are good for their health.
Healing Through Natural Foods - Thryft
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Dr.H.K. Bakhru | Jaico Publishing House

Healing Through Natural Foods

RM41.00 MYR

Goodreads rating: 4.13

RM41.00 MYR

60% off est. retail
Healing Through Natural Foods is an essential guide for anyone looking to improve their health naturally. The book delves into the principles of nature cure and the healing powers of whole, natural foods. With practical advice and solutions for a range of common ailments, this book is a must-read for anyone seeking to revitalize their health and wellbeing. Users would likely review this book highly for its practicality and comprehensive coverage of natural healing methods.
Escape the Diet Trap - Thryft
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John Briffa | Fourth Estate Ltd

Escape the Diet Trap

RM31.00 MYR

Goodreads rating: 3.96

RM31.00 MYR

49% off est. retail
"Escape the Diet Trap" is a pioneering book, challenging the popular, yet ineffective methods of calorie counting and low-fat diets for sustainable weight loss. It sheds light on how weight loss is not just about calorie intake, but also about the impact our diets have on key hormones such as insulin and leptin. Using simple tricks and mental shifts, this book empowers readers to make intuitive, health-focused choices for long-term success.
Keto Passport - Thryft
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Lindsay Taylor, Layla McGowan  | Bradventures Llc

Keto Passport

RM26.00 MYR

Goodreads rating: 3.0

RM26.00 MYR

84% off est. retail
This book is great for keto dieters who want to switch up their meals with new and interesting recipes from around the world. With 110 recipes full of nutrient-dense foods, readers will learn how to do keto "the right way." The primers and factoids throughout the book also provide insightful information for those new to the keto lifestyle.
Wine for Dummies - Thryft
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Ed McCarthy, Mary Ewing-Mulligan  | For Dummies

Wine for Dummies

RM40.00 MYR

Goodreads rating: 3.8

RM40.00 MYR

Wine for Dummies is a great read for beginners and enthusiasts alike. The revised edition covers all key developments in the wine industry, from regions to producers, wine tasting, food pairing, and wine storage. The authors, Mary and Ed, provide not only a comprehensive overview but give unbeatable guidance on how to choose an excellent bottle at an affordable price. Users will find the book a smart and highly readable guide that makes the rich, vast world of wine accessible and unintimidating.

Savour the World of Culinary Arts

Here at Thryft, our Food & Drink section offers a chance for you to explore new recipes, or the rich histories of your favourite dishes. Whether it’s perfecting a particular cuisine, or understanding the intricacies of a vintage wine, our collection can open the door to culinary adventures. Here, no matter if you’re a novice or an enthusiast, you can find something to inspire you in your kitchen.