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Food & Drink

Feast on an assortment of flavours in our Food & Drink section. From delicious cookbooks on cuisines across the globe to insightful commentaries on the cultural impact of gastronomy, here you’re sure to enrich your culinary repertoire. We have books perfect for aspiring chefs, passionate bakers and food lovers.

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The Fit Foodie Meal Prep Plan - Thryft
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Sally O'Neil | Murdoch Books

The Fit Foodie Meal Prep Plan

RM40.00 MYR

Goodreads rating: 3.67

RM40.00 MYR

63% off est. retail
The Fit Foodie Meal Prep Plan is perfect for busy individuals who want to save time and eat healthy. With over 75 different combo options, this book provides a variety of delicious recipes such as poached chicken with buckwheat and miso broth and turkey meatballs with waffles and pesto. The book also teaches you to batch and stash healthy staples, and provides foolproof protein options like oven-baked salmon and chicken. Overall, this book is a practical guide to stress-free meal prepping that will help you eat better and live more.
David Herbert's Best Home Cooking - Thryft
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David Herbert | Penguin Random House Au

David Herbert's Best Home Cooking

RM15.00 MYR

Goodreads rating: 3.4

RM15.00 MYR

89% off est. retail
David Herbert's Best Home Cooking is a great cookbook for anyone looking to add some variety to their meal planning. The recipes are easy to follow and feature simple, well-chosen flavors that will appeal to a range of palates. From warming soups to naughty desserts, this cookbook has something for everyone. Users will appreciate the down-to-earth style of the author and his emphasis on cooking for the people you love.
Natural Food that Makes You Happy - Thryft
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Pascale Naessens | Lannoo Publishers (acc)

Natural Food that Makes You Happy

RM19.00 MYR

Goodreads rating: 3.96

RM19.00 MYR

81% off est. retail
Natural Food that Makes You Happy could be a good read for someone who wants to eat healthy without giving up flavor. The book offers easy to make, delicious, and healthy recipes that will leave the reader feeling happier, more beautiful, and more energetic. The book is not just a collection of recipes but a way of living and thinking, promoting a healthier and happier lifestyle.
Faith-dipped Chocolate : Rich Encouragement to Sweeten Your Day - Thryft
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Louise Bergmann DuMont | Revell

Faith-dipped Chocolate : Rich Encouragement to Sweeten Your Day

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 5.0

RM34.00 MYR RM15.00 MYR 56% off

75% off est. retail
"Faith-dipped Chocolate" offers 60 delicious devotionals that will help readers stay connected to their faith while satisfying their chocolate cravings. The book not only features a collection of fun chocolate facts and recipes but also presents inspiring messages comparing the joy that chocolate brings to the satisfaction found in one's relationship with God. This book is a lovely gift for the faithful Christian who finds comfort in chocolates.
Fresh Bread in the Morning (From Your Bread Machine) - Thryft
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Annette Yates | Elliot Right Way Books

Fresh Bread in the Morning (From Your Bread Machine)

RM16.00 MYR

Goodreads rating: 3.74

RM16.00 MYR

72% off est. retail
This book is perfect for someone who loves bread and wants to take their homemade loaves to the next level. Annette Yates provides recipes that are not only easy to make but also reduce the amount of processed ingredients that are often found in store-bought bread. The book also offers creative ideas for adding extra ingredients like herbs, spices, and fruits to create unique and delicious loaves. Users will appreciate not only the simplicity of the bread-making process but also the healthier and tastier end product.
The Zen Kitchen - Real Japanese Family Food - Thryft
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Adam Liaw | Hamlyn

The Zen Kitchen - Real Japanese Family Food

RM15.00 MYR

Goodreads rating: 4.27

RM15.00 MYR

Learn how to cook healthy, delicious Japanese recipes at home, and discover Zen philosophies to guide you and your family to healthier, more enjoyable meal times. Your new family favorites will soon include delicious dishes such as: Teriyaki Pork and Mushroom Rolls, Tantan Chicken Nabe, Spring Rain Noodle Salad with Spinach and Shiitake, Wagyu with Autumn Leaf Daikon and Sashimi Salad.As so many of us have discovered, it's hard not to fall in love with the Japanese style of eating that has long been based in the traditional wisdoms of the culture. And it is proven that the Japanese are among the healthiest, longest-living people on earth. In The Zen Kitchen, Adam Liaw has created a stunningly photographed guide to easy Japanese recipes that you and your family will love, and combined them with the wisdom of the East to show a whole new healthy way of eating and enjoying food.
The Anti-anxiety Diet Cookbook : Stress-Free Recipes to Mellow Your Mood - Thryft
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Ali Miller | Ulysses Press

The Anti-anxiety Diet Cookbook : Stress-Free Recipes to Mellow Your Mood

RM19.00 MYR

Goodreads rating: 3.38

RM19.00 MYR

81% off est. retail
The Anti-anxiety Diet Cookbook is perfect for those looking for delicious and mood-boosting meals. The author, Ali Miller, is a food-as-medicine expert, and this cookbook features over 75 recipes that are both delicious and good for your gut health. The low-carb approach to addressing anxiety is unique and sets this cookbook apart from others. With easy-to-follow instructions and beautiful photos, this cookbook is a must for anyone looking to improve their mental health through food.
God's Plan for Pregnancy - Thryft
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Nerida Walker | Ark House

God's Plan for Pregnancy

RM26.00 MYR

Goodreads rating: 4.44

RM26.00 MYR

This book is perfect for couples hoping to conceive a child while staying closely connected to their faith. It offers a unique approach to pregnancy, incorporating biblical teachings and devotionals, and helps readers navigate the emotional and spiritual journey of fertility and conception. The book also includes practical advice on nutrition and fertility, alongside inspiring stories of other couples who have found success with this approach. Reviewers often praise its encouraging, positive tone and practical guidance, making it a must-read for any couple looking for a faith-centered approach to pregnancy.
The Baby-Led Weaning Cookbook
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Gill Rapley | Vermilion

The Baby-Led Weaning Cookbook

RM34.00 MYR

Goodreads rating: 3.93

RM34.00 MYR

59% off est. retail
Embrace the simplicity and joy of mealtime with "The Baby-Led Weaning Cookbook." Ideal for parents eager to include their littles in family dining right from the start, this book offers a collection of recipes everyone can savor together. From sound weaning advice to nutritious dishes, it's a culinary companion that promises to make feeding your child a harmonious part of family life.
House Beautiful Entertaining - Thryft
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Jane Ellis, Louis Oliver Gropp, Margaret Kennedy  | Hearst Books

House Beautiful Entertaining

RM19.00 MYR

Goodreads rating: 3.0

RM19.00 MYR

House Beautiful Entertaining is perfect for those who love hosting, but find it stressful. The book provides more than 150 tested and delicious recipes from some of the finest hosts in the United States and Europe, along with advice and hints for every occasion. Its distinctive feature includes classic party dishes with a twist, making it perfect for those who want to wow their guests with unique and mouth-watering meals.
Don't Lose Your Mind, Lose Your Weight - Thryft
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Rujuta Diwekar, Kareena Kapoor  | Random House Books

Don't Lose Your Mind, Lose Your Weight

RM22.00 MYR

Goodreads rating: 4.17

RM22.00 MYR

58% off est. retail
"Don't Lose Your Mind, Lose Your Weight" is a recommended read for anyone who wants to achieve weight loss the right way without resorting to crash dieting. Rujuta teaches you how to listen to your body and create a personalised plan that works best for you, making it a sustainable solution to weight loss in the long term. With a foreword by Kareena Kapoor herself, it also offers insights into how Bollywood's fitness guru helps her celebrity clients achieve their perfect figures.
Liver Cleansing Diet - Thryft
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Sandra Cabot | Scb International

Liver Cleansing Diet

RM31.00 MYR

Goodreads rating: 3.9

RM31.00 MYR

64% off est. retail
The Liver Cleansing Diet is a must-read for anyone looking to improve their overall health and wellbeing. Dr. Cabot's extensive medical experience is evident throughout the book, providing clear and concise instructions on how to cleanse your liver over an eight-week period. Not only will this help with weight loss, but it can also improve digestion, lower blood pressure, and lower cholesterol. The book is easy to follow and can be a valuable tool for anyone looking to make positive changes in their life.
The G.I. (Glycemic Index) Diet - Thryft
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Michael J. Sole, Rick Gallop  | Workman Publishing Company

The G.I. (Glycemic Index) Diet

RM15.00 MYR

Goodreads rating: 3.6

RM15.00 MYR

The G.I. Diet is a great read for those looking for a simple yet effective way to lose weight. The color-coded system based on the glycemic index is easy to understand and offers a clear strategy for what foods to avoid and what foods to focus on. The book also provides inspiring success stories and helpful tips on dining out, making it a comprehensive guide for achieving permanent weight loss and improved overall health.
The RealAge Diet : Make Yourself Younger with What You Eat! - Thryft
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The RealAge Diet : Make Yourself Younger with What You Eat!

RM38.00 MYR

Goodreads rating: 3.68

RM38.00 MYR

71% off est. retail
The RealAge Diet provides a research-based diet plan that can help reverse aging. The book includes a test to determine your biological age and provides 51 food choices and strategies that can make you an age buster. The Hourglass diet is an easy-to-follow visual guide. The authors evaluate popular diets and provide modifications to make them more anti-aging. Overall, the book emphasizes the importance of nutrient-dense, low-calorie foods for a healthier and younger body.
Body For Life - Thryft
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Michael D'Orso, Bill Phillips  | Harpercollins Publishers, Inc.

Body For Life

RM35.00 MYR RM24.00 MYR 31% off

Goodreads rating: 3.74

RM35.00 MYR RM24.00 MYR 31% off

85% off est. retail
Body For Life could be a good read for users who are looking for a structured program to help them get in shape. The book's most unique and distinctive feature is its holistic approach, which combines a fitness plan with a mindset change, nutrition guidelines, and time management techniques. Users may find the book helpful if they are looking for a step-by-step guide that is easy to follow and has been successful for others.
The Paleo Diet for Athletes : A Nutritional Formula for Peak Athletic Performance - Thryft
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Loren Cordain, Joe Friel  | Rodale Books

The Paleo Diet for Athletes : A Nutritional Formula for Peak Athletic Performance

RM31.00 MYR

Goodreads rating: 3.65

RM31.00 MYR

60% off est. retail
"The Paleo Diet for Athletes" is a great read for anyone looking to improve their athletic performance through their diet. The book offers specific guidelines on what to eat before, during, and after exercise, as well as providing simple, tasty recipes that are packed with power and wholesome ingredients. With a focus on high-protein and low-processed foods, readers can expect to achieve total-body fitness, improved strength, and cardiovascular efficiency.
Cassey Ho's Hot Body Year-Round - The POP Pilates Plan To Get Slim, Eat Clean, And Live Happy Through Every Season - Thryft
Sold out
Cassey Ho | Harmony

Cassey Ho's Hot Body Year-Round - The POP Pilates Plan To Get Slim, Eat Clean, And Live Happy Through Every Season

RM23.00 MYR

Goodreads rating: 4.06

RM23.00 MYR

Cassey Ho's Hot Body Year-Round is a great read for those looking to transform their bodies and adopt a fit lifestyle. The book features 120 of Cassey's best exercises, clean-eating recipes, and motivational tips to stay inspired year-round. Its most unique feature is the complete POP Pilates© exercise library, which offers a fusion of ab-chiseling, butt lifting, and total body sculpting exercises using only your bodyweight. Overall, the book is a must-read for anyone looking to live a healthier and happier life.
The 8-Week Blood Sugar Diet : Lose weight and reprogramme your body - Thryft
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Mosley Michael | Short Books

The 8-Week Blood Sugar Diet : Lose weight and reprogramme your body

RM30.00 MYR

Goodreads rating: 3.88

RM30.00 MYR

This book is great for individuals wanting to better control their blood sugar levels and lose weight quickly. The unique feature of this book is that it provides a game-changing approach to tackling raised blood sugar levels while also debunking common myths about steady weight loss being better than rapid weight loss. Dr. Mosley's approach is timely and effective, making it a great read for anyone who wants to regain control of their health.
The Juicing Book: A Complete Guide to the Juicing of Fruits and Vegetables for Maximum Health - Thryft
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Stephen Blauer | Avery

The Juicing Book: A Complete Guide to the Juicing of Fruits and Vegetables for Maximum Health

RM37.00 MYR

Goodreads rating: 3.82

RM37.00 MYR

65% off est. retail
Recommendation: The Juicing Book is an excellent resource for anyone interested in using fresh juices to boost their health and vitality. The book provides comprehensive information on the value of juices for the body, as well as helpful charts, delicious recipes, and tips on using juicing equipment. Its most unique feature is its up-to-date, expert guidance on using juices to meet the body's specific needs, making it an essential read for anyone looking to improve their overall health and wellbeing.
Talking Dirty Laundry with the Queen of Clean - Thryft
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Linda Cobb | Gallery Books

Talking Dirty Laundry with the Queen of Clean

RM26.00 MYR

Goodreads rating: 4.07

RM26.00 MYR

65% off est. retail
"Talking Dirty Laundry with the Queen of Clean" is a must-read for anyone who wants to take their laundry game to the next level. The book provides an extensive guide on stain removal using natural solutions that are inexpensive and effective. The author, Linda Cobb, provides practical advice on how to sort laundry, soften hard water, line-dry clothes, and decipher fabric care symbols. Reviewers praise the book for its informative and easy-to-follow tips that have saved them time, money, and frustration.
French Women Don't Get Fat - Thryft
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Mireille Guiliano | Vintage Random House

French Women Don't Get Fat

RM27.00 MYR

Goodreads rating: 3.54

RM27.00 MYR

French Women Don't Get Fat is a must-read for anyone looking to adopt a healthier relationship with food. Mireille Guiliano breaks down the secrets of the French diet with practical tips and personal anecdotes. Her emphasis on finding balance and pleasure in your meals sets this book apart from traditional diet guides. It's perfect for those who want to enjoy their meals without sacrificing their health.
Eating for Pregnancy (Revised) : Your Essential Month-by-Month Nutrition Guide and Cookbook - Thryft
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Catherine Cheremeteff Jones, Rose Ann Hudson, Teresa Knight  | Da Capo Lifelong Books

Eating for Pregnancy (Revised) : Your Essential Month-by-Month Nutrition Guide and Cookbook

RM33.00 MYR

Goodreads rating: 4.25

RM33.00 MYR

62% off est. retail
This book is an excellent resource for pregnant women who want to ensure they are eating right for themselves and their growing baby. The guide is divided into easy-to-follow month-by-month sections, so the reader can learn what to expect during each stage of pregnancy and what to eat to support their baby's development. The author includes delicious and healthful recipes that put a special emphasis on the essential nutrients needed during each stage of pregnancy. This revised edition includes the most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies.
The Primal Blueprint - Thryft
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Mark Sisson | Primal Nutrition Inc

The Primal Blueprint

RM15.00 MYR RM11.00 MYR 27% off

Goodreads rating: 4.06

RM15.00 MYR RM11.00 MYR 27% off

The Primal Blueprint could be a good read for anyone looking for a comprehensive guide to improving their health. Mark Sisson's approach, which focuses on natural foods, balanced fitness, and lifestyle changes, is unique and rooted in evolutionary biology. Users may appreciate the practical advice, easy-to-understand language, and success stories scattered throughout the book.
The Healthy Heart for Dummies - Thryft
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James M. Rippe | For Dummies

The Healthy Heart for Dummies

RM32.00 MYR RM23.00 MYR 28% off

Goodreads rating: 5.0

RM32.00 MYR RM23.00 MYR 28% off

77% off est. retail
The Healthy Heart for Dummies is an outstanding book that can help anyone interested in heart disease prevention. It is a must-read for those who have a family history of heart disease or have already suffered from it. The book offers dozens of great-tasting recipes from top chefs and provides a guide to heart-healthy exercises. It educates the readers about choosing the right physician, the latest treatment options, and understanding cardiac tests and procedures. The most unique and distinctive feature of this book is its simple and easily implementable preventive solutions to heart disease.
River Cottage Gluten Free - Thryft
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Naomi Devlin | Bloomsbury Publishing

River Cottage Gluten Free

RM43.00 MYR RM31.00 MYR 28% off

Goodreads rating: 3.95

RM43.00 MYR RM31.00 MYR 28% off

River Cottage Gluten Free is not only a great cookbook for those who have to eat gluten-free, but for anyone looking to add variety and new ideas to their cooking. With clear advice and inventive recipes, such as Blackberry Bakewell Tart and Prosciutto and Egg Muffins, this cookbook offers something for everyone. Users will appreciate Naomi Devlin's expertise in alternative flours and fermentation methods, making gluten-free cooking more accessible and enjoyable.
The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health - Thryft
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Michael Mosley | Short Books Ltd

The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health

RM40.00 MYR RM28.00 MYR 30% off

Goodreads rating: 3.68

RM40.00 MYR RM28.00 MYR 30% off

The Fast 800 is a great read for individuals who are seeking a flexible dieting approach to achieve healthy weight loss. Dr. Michael Mosley combines the latest science on fasting with low-carb Mediterranean-style recipes in this book. The book is highly flexible, allowing readers to choose how intensively they want to follow the program. The book offers an effective way to lose weight, improve mood, and reduce blood pressure, inflammation, and blood sugars.
The South Beach Diet - The Delicious, Doctor-Designed Plan For Fast And Healthy Weight Loss - Thryft
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Arthur Agatston | Headline Book Publishing

The South Beach Diet - The Delicious, Doctor-Designed Plan For Fast And Healthy Weight Loss

RM15.00 MYR RM11.00 MYR 27% off

Goodreads rating: 3.47

RM15.00 MYR RM11.00 MYR 27% off

The South Beach Diet is perfect for anyone looking for a way to lose weight while still enjoying delicious food. Developed by a leading cardiologist, the diet is designed to improve heart health and overall wellness while providing easy-to-follow eating plans and recipes. The best part? You'll see results within just two weeks - without counting calories or stressing over exercise. So if you want to shed those extra pounds and improve your health, give The South Beach Diet a try!
The Lean Machines: Eat Well, Move Better & Feel Awesome
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Leon Bustin, John Chapman, The Lean Machines  | Headline

The Lean Machines: Eat Well, Move Better & Feel Awesome

RM45.00 MYR RM37.00 MYR 18% off

Goodreads rating: 4.09

RM45.00 MYR RM37.00 MYR 18% off

52% off est. retail
The Lean Machines is a great read for those looking to improve their overall health and well-being. With a focus on balance and moderation, the authors provide sensible advice on how to eat well, move better, and feel awesome. The book also includes easy nutritious recipes, simple workouts, toning tips, and mindfulness techniques to help readers become the best version of themselves. Reviewers praise the book as a fun and accessible guide to achieving a healthy lifestyle.
The New Abs Diet : The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life - Thryft
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Ted Spiker, David Zinczenko  | Rodale Books

The New Abs Diet : The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

RM31.00 MYR RM22.00 MYR 29% off

Goodreads rating: 3.82

RM31.00 MYR RM22.00 MYR 29% off

71% off est. retail
The New Abs Diet is an excellent read for those seeking a comprehensive plan to achieve a lean and healthy body. The book emphasizes the importance of sound nutrition and clinical science, and provides a variety of interval workouts and core exercises to maximize results. It also includes delicious recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle. Users may appreciate the book's straightforward approach and achievable 6-week plan to achieve a flatter stomach and improved health.
French Women Don't Get Fat : The Secret of Eating for Pleasure - Thryft
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Mireille Guiliano | Alfred A Knopf Inc

French Women Don't Get Fat : The Secret of Eating for Pleasure

RM40.00 MYR RM28.00 MYR 30% off

Goodreads rating: 3.54

RM40.00 MYR RM28.00 MYR 30% off

74% off est. retail
French Women Don't Get Fat could be a good read for anyone looking to learn about French gastronomy and how to enjoy food without gaining weight. The most unique and distinctive feature of this book is that it promotes a balance between pleasure and health. Users may enjoy the true-life stories, simple advice, and delectable recipes included in the book. Reviews indicate that this book is a great guide for improving one's relationship with food and embracing a healthy lifestyle.
Ultrametabolism : The Simple Plan for Automatic Weight Loss - Thryft
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Mark Hyman | Atria

Ultrametabolism : The Simple Plan for Automatic Weight Loss

RM30.00 MYR

Goodreads rating: 3.82

RM30.00 MYR

This book could be a good read for individuals who are tired of fad diets and want a sustainable, long-term approach to weight loss. The author uses the latest scientific research to create a science-based weight loss program that focuses on food as a message for the body to function in a healthy manner. The six-week detox program also helps to rebalance and stabilize the metabolism for a lifetime of healthy weight loss and maintenance. The recipe suggestions from a nutritionist at Canyon Ranch make it easier to follow the plan and make healthier choices. Users are likely to rate this book highly for its evidence-based approach to weight loss.
Fit For Life - Thryft
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Harvey Diamond | Transworld Publishers

Fit For Life

RM26.00 MYR RM18.00 MYR 31% off

Goodreads rating: 3.8

RM26.00 MYR RM18.00 MYR 31% off

71% off est. retail
Fit For Life could be a good read if you are someone who is tired of yo-yo dieting and looking for an effective and easy-to-follow diet plan to achieve permanent weight loss and better health. The book focuses on three vital principles that bring about weight loss and high energy, and provides insights into timing and food combining that work with your natural body cycles. Additionally, it comes with a complete four-week meal plan, menus, delicious recipes, and essential shopping tips. Users would find the book helpful in adopting a healthier, more vibrant lifestyle.
The 30-Day Vegan Challenge - Thryft
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Colleen Patrick-Goudreau | Ballantine Books

The 30-Day Vegan Challenge

RM39.00 MYR RM28.00 MYR 28% off

Goodreads rating: 4.12

RM39.00 MYR RM28.00 MYR 28% off

Recommendation: The 30-Day Vegan Challenge is the perfect book for individuals who want to transition to a vegan lifestyle in 30 days. The book offers easy-to-follow guidelines for beginners, debunking common nutrition myths and providing practical strategies for eating out, shopping, and preparing nutrient-rich meals. The most unique feature is the tangible and intangible benefits of living a healthy, compassionate life, making it an excellent choice for people wanting to embrace a healthier and more sustainable lifestyle.
Ballet Beautiful : Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer - Thryft
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Mary Helen Bowers | Da Capo Lifelong Books

Ballet Beautiful : Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

RM45.00 MYR RM32.00 MYR 29% off

Goodreads rating: 3.91

RM45.00 MYR RM32.00 MYR 29% off

73% off est. retail
Ballet Beautiful could be a good read for anyone who wants to achieve their ideal body, develop the strength, grace, and elegance of a ballerina, and maintain their ideal health, shape, and size. Through this transformative approach to fitness and health, you can sculpt and tone sleek ballet muscles, build beautiful posture, and improve your mindset towards lasting change. With the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition, you can also eat healthily and satisfy your entire body with quick, delicious, and stress-free daily recipes.
Home Cooking With Sam And Forest - Thryft
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Forest Leong, Sam Leong  | Marshall Cavendish Intl

Home Cooking With Sam And Forest

RM15.00 MYR

Goodreads rating: 3.0

RM15.00 MYR

Home Cooking with Sam and Forest is an excellent cookbook for those who want to replicate tasty dishes at home without much hassle. Sam and Forest Leong, Singapore's favorite chefs, provide easy-to-follow recipes that don't compromise on taste. With a focus on wholesome meals that are simple to replicate, this book is perfect for those who love good food and want to try their hand at cooking. Users would likely recommend the book for its mouth-watering recipes and easy-to-understand directions.
Healing Home Spa : Soothe Your Symptoms Ease Your Pain and Age-Proof Your Body with Pleasure Remedies - Thryft
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Valerie Cooksley | Prentice Hall Press

Healing Home Spa : Soothe Your Symptoms Ease Your Pain and Age-Proof Your Body with Pleasure Remedies

RM37.00 MYR RM26.00 MYR 30% off

Goodreads rating: 4.1

RM37.00 MYR RM26.00 MYR 30% off

74% off est. retail
Healing Home Spa provides readers with numerous at-home remedies for various medical conditions using natural ingredients. It offers personalized solutions for various problems, from acne to aging skin, stress, wound care, etc. The book also includes various spa treatments like herbal therapy, yoga, massage, and more that are easy to follow and can turn your home into a relaxing retreat. Ideal for those looking for natural, effective, and rejuvenating healing options in the comfort of their homes.
Beauty*Licious - Thryft
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Lisa Clark | Harpercollinschildren'sbooks

Beauty*Licious

RM26.00 MYR RM18.00 MYR 31% off

Goodreads rating: 3.76

RM26.00 MYR RM18.00 MYR 31% off

65% off est. retail
"Beauty*Licious" is the perfect read for teenagers and tweens who want to embrace their individuality and feel confident in their own skin. This book is bursting with beauty tips that will help you develop your own funky style with confidence. The book also includes great advice on maintaining a healthy lifestyle without the need for fad diets or unhealthy eating regimes. With the help of Lola Love and the Pink Ladies, you'll learn how to unleash your unique beauty with confidence, and be fun, feisty, fearless, and absolutely fabulous!
The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally - Thryft
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Nina Teicholz, Jason Fung  | Greystone Books

The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally

RM38.00 MYR RM27.00 MYR 29% off

Goodreads rating: 4.5

RM38.00 MYR RM27.00 MYR 29% off

68% off est. retail
The Diabetes Code is recommended for anyone looking for a natural and effective way to deal with type 2 diabetes. Dr. Fung's approach of proper dieting and intermittent fasting is a refreshing perspective from the conventional treatments that rely on medications. The book is easy to read and filled with convincing arguments and practical tips that can help readers take control of their health and their lives.
The Plan : Eliminate the Surprising Healthy Foods That Are Making You Fat--And Lose Weight Fast - Thryft
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Lyn-Genet Recitas | Balance

The Plan : Eliminate the Surprising Healthy Foods That Are Making You Fat--And Lose Weight Fast

RM28.00 MYR RM19.00 MYR 32% off

Goodreads rating: 3.66

RM28.00 MYR RM19.00 MYR 32% off

New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the "healthy" foods that cause weight gain and provides personalized meal plans for rapid weight loss. Carbs and portion sizes are not the problem when it comes to weight loss, contrary to popular belief. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression. Lyn-Genet's groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual bodies. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to: Lose a half a pound a day while enjoying generous servings of foods you love Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms Build a personalized healthy foods list that promotes rapid weight loss Avoid feeling bloated, tired, or unhealthy again! Feel better, look better, and be empowered by the knowledge of what truly works best for your body!
Balance Your Body, Balance Your Life - Thryft
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Edward A. Taub | Gallery Books

Balance Your Body, Balance Your Life

RM39.00 MYR RM27.00 MYR 31% off

Goodreads rating: 3.64

RM39.00 MYR RM27.00 MYR 31% off

82% off est. retail
"Balance Your Body, Balance Your Life" is a great read for anyone looking to improve their nutrition and overall well-being. Dr. Taub's approach to total health rejuvenation is unique and accessible, as he introduces the world of wholesome and revitalizing natural foods. The book further offers a variety of strategies, including understanding the human cycle of life, discovering the origins of bad eating habits, and practicing preventive theology, among others. One of the most distinctive features of the book is Dr. Taub's revolutionary Food Energy Ladder, which empowers readers to take control of their health destiny. Overall, this book is an excellent choice for those seeking to improve their health and vitality through a holistic approach to wellness.
Wine for Dummies - Thryft
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Ed McCarthy, Mary Ewing-Mulligan  | For Dummies

Wine for Dummies

RM40.00 MYR

Goodreads rating: 3.8

RM40.00 MYR

The bestselling guide that demystifies wine-now revised and updated Winner of the George Duboeuf Wine Book of the Year "Smart and totally readable." - Newsday "Crammed with useful, accurate information." - Wine Enthusiast "Complete...and agreeably relaxed." - New York Times The nation's most popular wine primer is now even better. Wine experts Mary Ewing-Mulligan and Ed McCarthy have revised this friendly, unintimidating guide to cover all the latest developments in the wine world: which wine regions are now hot (and which are not), information on new rules for shipping wine and the new vogue for screw-caps, and, of course, updates on vintages, producers, and wine resources on the Web. As always, the authors deliver just what ordinary mortals need to navigate the wine list at a restaurant or the wine aisle at a store, select a great bottle, and truly enjoy it. They provide an easy-to-understand overview of wine grapes and wine production, a detailed survey of wine regions and producers around the world, tips on tasting wine and pairing wine with food, pointers on wine storage units, and unbeatable guidance on how to choose a decent bottle at an affordable price. Ed McCarthy (New York, NY) writes for the Wine Enthusiast. His wife, Mary Ewing-Mulligan (New York, NY), one of only fourteen certified Masters of Wine in America, is a wine columnist for the New York Daily News. Both also teach classes at New York's International Wine Center, where Mary is a co-owner and director. They are also the authors of For Dummies guides to red wine, white wine, champagne, French wine, and Italian wine.
No More Dirty Looks : The Truth about Your Beauty Products--and the Ultimate Guide to Safe and Clean Cosmetics - Thryft
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Siobhan O'Connor | Da Capo Lifelong Books

No More Dirty Looks : The Truth about Your Beauty Products--and the Ultimate Guide to Safe and Clean Cosmetics

RM19.00 MYR

Goodreads rating: 4.1

RM19.00 MYR

77% off est. retail
Your lipstick. Your nail polish. Your conditioner. Most of us don't realize that the products we use every day can expose us to thousands of chemicals that are readily absorbed through our skin. The impact on your health? It's not pretty. In this must-read, Siobhan O'Connor and Alexandra Spunt leave no bottle unturned. They found out all kinds of things the cosmetics industry doesn't want you to know and now they're going to share it with you.- The most dangerous ingredients in widely-used brands and how they're still not regulated- Insider secrets from top scientists, dermatologists, and experts- The 100 best clean makeup, hair care, and skin care products- Cheap and simple do-it-yourself beauty recipesIt's easy to make the switch to clean cosmetics. From mascara to moisturizers, shampoos to sunscreens, No More Dirty Looks will help you detox your regimen. Now you can be beautiful inside and out - because coming clean is the best look yet.
The Top 100 Diet Secrets : 100 Ways to Lose Weight and Stay Slim - Thryft
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Anna Selby | Duncan Baird Publishers

The Top 100 Diet Secrets : 100 Ways to Lose Weight and Stay Slim

RM15.00 MYR

Goodreads rating: 3.2

RM15.00 MYR

Focusing on the best 100 foods, Anna Selby presents tried and tested ways to lose weight and stay slim.
Food Freedom Forever : Letting go of bad habits, guilt and anxiety around food by the Co-Creator of the Whole30 - Thryft
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Melissa Urban | Piatkus Books

Food Freedom Forever : Letting go of bad habits, guilt and anxiety around food by the Co-Creator of the Whole30

RM24.00 MYR

Goodreads rating: 3.87

RM24.00 MYR

72% off est. retail
The New York Times bestseller by the co-creator of the WHOLE30 'If you want to stop turning to food to make you feel better, this is the book for you' Sun 'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life' David Perlmutter, MD, No. 1 New York Times bestselling author of Grain Brain What does 'food freedom' mean to you? Maybe it's eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it's giving up your obsession with calorie counting, food restriction, and the scales. (Now we're getting somewhere.)Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it's worth it, savouring the experience without guilt or shame, and the returning to your healthy habits. In Food Freedom Forever Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path that keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.Welcome to food freedom.
Love Fed : Purely Decadent, Simply Raw, Plant-Based Desserts - Thryft
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Christina Ross | Benbella Books

Love Fed : Purely Decadent, Simply Raw, Plant-Based Desserts

RM24.00 MYR RM15.00 MYR 38% off

Goodreads rating: 3.68

RM24.00 MYR RM15.00 MYR 38% off

85% off est. retail
Nourish your body as you indulge in Love Fed desserts—heaven in every bite.An artist in the kitchen, Christina Ross relies on intuition and creativity to conjure up her beautiful Parisian-inspired confections. Christina found her calling when she transitioned to a raw, vegan diet and discovered one thing was missing—decadent sweets! She set out to remedy the situation and, to her surprise and delight, found that the heavenly, nutritious treats she created didn't just satisfy her sweet tooth—they were better than traditional sweets in every way!In Love Purely Decadent, Simply Raw, Plant-Based Desserts , Christina, founder of the vegan dessert line PatisseRaw and the popular blog love-fed.com, serves up raw, vegan treats full of nourishing ingredients and intense flavor, without a touch of gluten, dairy, or refined sweeteners. Love Fed takes the plant-based, no-cook method of preparing desserts to new heights with more than 80 delicious, easy recipes.Christina gives you everything from Pistachio Saffron Rose Water Ice Cream and Chocolate Almond Hazelnut Caramel Apple Torte to Trail-Blazing Truffles , Blueberry Coconut Dreamsicles , and Splendid Day Red Velvet Cupcakes , satisfying to even the most discerning sweet tooth. Along the way, she introduces new ingredients, shares her solutions for potential hiccups, tells stories from her life, and includes mouthwatering full-color photos.Featuring a recipe by Jason Mraz, Love Fed caters to both novices and experienced foodies alike. Chocolate lovers, caramel aficionados, ice cream devotees, cake enthusiasts, cheesecake fans— Love Fed has it all for you.
The 4-Hour Chef : The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life - Thryft
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Timothy Ferriss | New Harvest

The 4-Hour Chef : The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life

RM57.00 MYR

Goodreads rating: 3.94

RM57.00 MYR

“If you crossed Jason Bourne with Julia Child, you’d end up with Tim Ferriss.” – Marco Canora, Chef-Partner of Hearth & Terroir“Wildly inventive.. [a] rangy, obsessive immersion in food and its many wonders. [T]he tools needed to learn to cook well can be deployed in every manner of endeavor, from skinning a deer to memorizing a deck of cards. The author distills them into minimal, learnable units and examines how to order the units so as to keep readers engaged in their endeavors. Ferriss is a beguiling guide to this process, at once charmingly smart aleck-y and deadly serious, and he aims to make readers knowledgeable and freethinking.” - Kirkus Reviews"Tim Ferriss distills kitchen wisdom like a rotary evaporator on power surge. The results are potent, lucid, and delicious." - Nick Kokonas, Co-Owner, Alinea, Next, The AviaryWHAT IF YOU COULD BECOME WORLD-CLASS IN ANYTHING IN 6 MONTHS OR LESS? The 4-Hour Chef isn’t just a cookbook. It’s a choose-your-own-adventure guide to the world of rapid learning.#1 New York Times bestselling author (and lifelong non-cook) Tim Ferriss takes you from Manhattan to Okinawa, and from Silicon Valley to Calcutta, unearthing the secrets of the world’s fastest learners and greatest chefs. Ferriss uses cooking to explain “meta-learning,” a step-by-step process that can be used to master anything, whether searing steak or shooting 3-pointers in basketball. That is the real “recipe” of The 4-Hour Chef.You'll train inside the kitchen for everything outside the kitchen. Featuring tips and tricks from chess prodigies, world-renowned chefs, pro athletes, master sommeliers, super models, and everyone in between, this “cookbook for people who don’t buy cookbooks” is a guide to mastering cooking and life. The 4-Hour Chef is a five-stop journey through the art and science of learning: 1. META-LEARNING. Before you learn to cook, you must learn to learn. META charts the path to doubling your learning potential.2. THE DOMESTIC. DOM is where you learn the building blocks of cooking. These are the ABCs (techniques) that can take you from Dr, Seuss to Shakespeare. 3. THE WILD. Becoming a master student requires self-sufficiency in all things. WILD teaches you to hunt, forage, and survive.4. THE SCIENTIST. SCI is the mad scientist and modernist painter wrapped into one. This is where you rediscover whimsy and wonder.5. THE PROFESSIONAL. Swaraj, a term usually associated with Mahatma Gandhi, can be translated as “self-rule.” In PRO, we’ll look at how the best in the world become the best in the world, and how you can chart your own path far beyond this book.
Party Foods : 320 Mouthwatering Recipes for Every Occasion, from Light Bites, Brunches and Buffets to Dinner Parties, Shown in 1000 Photographs - Thryft
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Bridget Jones | Lorenz Books

Party Foods : 320 Mouthwatering Recipes for Every Occasion, from Light Bites, Brunches and Buffets to Dinner Parties, Shown in 1000 Photographs

RM20.00 MYR RM12.00 MYR 40% off

Goodreads rating: 4.25

RM20.00 MYR RM12.00 MYR 40% off

Everything you need to know about successful party planning, with advice on budgets, drawing up a guest list and invitations, as well as essential entertaining tips.
Wine For Dummies - Thryft
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Ed McCarthy, Mary Ewing-Mulligan  | For Dummies

Wine For Dummies

RM35.00 MYR

Goodreads rating: 3.8

RM35.00 MYR

Savor the glories of the grape in this all-new, revised and updated edition of the best-selling Wine For Dummies. Even if you've never sipped a glass of wine in your life, a wonderful world is awaiting as you find out how to taste wine, what types of grapes are used in the wine-making process, and how wines are named. A little knowledge, say husband-and-wife authors Ed McCarthy and Mary Ewing-Mulligan, can go a long way in enhancing your delight and appreciation of wine.After you master the basics of enjoying fine wines, take a tour of the famous wine-growing regions of the world, from Burgundy to the Napa Valley, and discover vintage advice on great wines for any occasion as you decant the wisdom of these seasoned wine aficionados. Find out how to handle snooty clerks, restaurant wine lists, and stubborn corks. Uncork a wealth of practical advice and recommendations on where, when, and how to buy the wines you love and how to store them properly. Improve your wine vocabulary, too, so that when you make that great discovery, you can say more than, Gee, this tastes good!"
The Mayo Clinic Diet : Eat Well. Enjoy Life. Lose Weight. - Thryft
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The Weight-loss Experts At Mayo Clinic | Good Books

The Mayo Clinic Diet : Eat Well. Enjoy Life. Lose Weight.

RM18.00 MYR RM8.00 MYR 56% off

Goodreads rating: 3.66

RM18.00 MYR RM8.00 MYR 56% off

90% off est. retail
From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, designed to be the last diet you'll ever need. In two simple phases, you'll be on the road to a healthy weight for the rest of your life. Packed with lots of extra
Green for Life : The Updated Classic on Green Smoothie Nutrition - Thryft
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A. William Menzin, Victoria Boutenko  | North Atlantic Books

Green for Life : The Updated Classic on Green Smoothie Nutrition

RM31.00 MYR

Goodreads rating: 3.99

RM31.00 MYR

This classic guide to green nutrition will appeal to anyone who wishes to develop a healthy diet without making sacrifices to taste or lifestyle Everyone knows they need to eat more fruits and vegetables, but consuming the minimum FDA-recommended five servings a day can be challenging. In Green For Life , raw foods pioneer Victoria Boutenko reveals an easy way to get the nutrients and minerals you need, in the amount you greens and green smoothies. This quick, simple drink eliminates toxins and corrects nutritional deficiencies—benefiting everyone, regardless of lifestyle, diet, or environment. And they’re delicious.Green for Life  includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, and more. Also included are easy-to-follow recipes with nutritional data, inspiring testimonials, and research on how adding just one quart of green smoothies to your daily intake can make a world of difference. This updated edition also provides important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health. Offering more in-depth nutritional and experiential information than Boutenko’s Green Smoothie Revolution , Green for Life  makes an ideal companion piece to its recipe-rich successor.

Savour the World of Culinary Arts

Here at Thryft, our Food & Drink section offers a chance for you to explore new recipes, or the rich histories of your favourite dishes. Whether it’s perfecting a particular cuisine, or understanding the intricacies of a vintage wine, our collection can open the door to culinary adventures. Here, no matter if you’re a novice or an enthusiast, you can find something to inspire you in your kitchen.