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Food & Drink

Feast on an assortment of flavours in our Food & Drink section. From delicious cookbooks on cuisines across the globe to insightful commentaries on the cultural impact of gastronomy, here you’re sure to enrich your culinary repertoire. We have books perfect for aspiring chefs, passionate bakers and food lovers.

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Deliciously Ella: The Plant-Based Cookbook - 100 Simple Vegan Recipes to Make Every Day Delicious
Ella Woodward | Yellow Kite

Deliciously Ella: The Plant-Based Cookbook - 100 Simple Vegan Recipes to Make Every Day Delicious

from RM70.35 MYR

Goodreads rating: 4.25

from RM70.35 MYR

In stock: Very Good

Whether you’re dipping your toes into veganism or you're already a plant-powered guru, Ella's cookbook brings you a plethora of easy-to-make recipes that don't skimp on flavor. Imagine enjoying a hearty stew or a vibrant salad and knowing it's good for your body and the planet. Ella Mills invites you into a world where each dish is a celebration of simplicity and nutrition, all while sharing her personal journey that inspired these creations.
The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer
New
Arthur De Vany | Vermilion

The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer

from RM33.13 MYR

Goodreads rating: 3.89

from RM33.13 MYR

In stock: Very Good

Ever wondered if our ancestors held the key to optimal health? The New Evolution Diet transports you to a world where simple, natural foods provide the gateway to a leaner, more vibrant self. It's more than a diet book; it's a lifestyle guide that taps into ancient wisdom to solve contemporary wellness woes. Embrace a transformative way of eating that could recalibrate your body's functional potential.
Eat Your Way to Life and Health: Unlock the Power of the Holy Communion
New
Joseph Prince | Thomas Nelson

Eat Your Way to Life and Health: Unlock the Power of the Holy Communion

from RM47.55 MYR

Goodreads rating: 4.61

from RM47.55 MYR

In stock: Like New

This book is a powerful reminder that God's healing power is accessible to everyone. Through the act of communion, Joseph Prince reveals the truth about God's love and desire for our well-being. Packed with inspirational stories of miraculous healings, this book will offer hope and encouragement to anyone seeking physical or emotional healing. Don't give up, there is a way!
Let's Do Dinner: From Antoni Porowski, Star of Queer Eye - Thryft
Antoni Porowski | Bluebird

Let's Do Dinner: From Antoni Porowski, Star of Queer Eye

RM51.30 MYR from RM33.13 MYR Save up to 36%

Goodreads rating: 4.1

RM51.30 MYR from RM33.13 MYR Save up to 36%

In stock: Like New

If your weeknights feel endlessly busy but you still crave comforting, healthy meals, Antoni Porowski's "Let's Do Dinner" could be your kitchen companion. Imagine cooking dishes that strike that perfect balance between simple and satiating, bringing a touch of the "Queer Eye" magic to your own table. With 80 recipes tailored for the hustle of the week, you'll find joy in creating flavorful dinners without compromising on health or taste.
How to Make a Plant Love You
New
Summer Rayne Oakes | Optimism Press

How to Make a Plant Love You

from RM48.02 MYR

Goodreads rating: 3.54

from RM48.02 MYR

In stock: Like New

If you're seeking a kind of zen that fills your space with life, "How to Make a Plant Love You" by Summer Rayne Oakes might just be your next favorite read. It's not just about the aesthetic appeal of lining your rooms with verdant buddies; it's a meditative journey into the world of nurturing plants and in turn, nurturing oneself. The commitment to sustainability and the transformative peacefulness that comes from tending to another living being is beautifully conveyed in this book, making it invaluable for anyone looking to cultivate both their green thumb and their well-being.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
New
T. Colin Campbell | Benbella Books

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health

from RM33.13 MYR

Goodreads rating: 4.23

from RM33.13 MYR

In stock: Well Read

This book is a must-read for anyone looking to understand the connection between nutrition and chronic diseases like heart disease, diabetes, and cancer. Dr. T. Colin Campbell presents the findings of the most comprehensive study ever conducted on the relationship between diet and health. With insights that cut through misinformation, this book is a powerful resource for those seeking to make informed choices about their health and well-being.
Joe's Family Food: 100 Delicious, Easy Recipes to Enjoy Together - Thryft
Joe Wicks | Bluebird

Joe's Family Food: 100 Delicious, Easy Recipes to Enjoy Together

RM48.59 MYR from RM33.13 MYR Save up to 32%

Goodreads rating: 3.87

RM48.59 MYR from RM33.13 MYR Save up to 32%

In stock: Like New

If the carousel of life keeps you spinning, "Joe's Family Food" offers a moment to step off. Picture less time hovering over pots and more laughter over shared, wholesome meals. Joe Wicks has harnessed the art of quick, accessible cooking with a health-conscious twist. Imagine biting into a Mexican chicken burger that's as nourishing for the body as it is a delight for the palate – this book invites both rookie cooks and seasoned kitchen captains to create such magic, together. It could be the culinary teammate you never knew you needed.
Food Rules: An Eater's Manual
New
Michael Pollan | Penguin

Food Rules: An Eater's Manual

from RM33.13 MYR

Goodreads rating: 3.99

from RM33.13 MYR

In stock: Very Good

Considering Michael Pollan's knack for making complex topics digestible, "Food Rules" serves as a swift navigation chart steering you towards healthier eating. Its simplicity is its greatest asset, boiling down the food minefield into straightforward, memorable guidelines. The book is perfect if you're overwhelmed by diet trends and looking for a back-to-the-basics approach to food.
Fast Food Nation: The Dark Side of the All-American Meal
Eric Schlosser | Harper Perennial

Fast Food Nation: The Dark Side of the All-American Meal

from RM33.13 MYR

Goodreads rating: 3.75

from RM33.13 MYR

In stock: Well Read

If you've ever questioned the societal and health consequences of America's love affair with fast food, "Fast Food Nation" is an enlightening deep dive. Through his investigative skills, Schlosser uncovers the unsettling reality behind those quick meals. This book might change how you view your next hamburger, highlighting the industry's impact on everything from obesity to economy, making it a compelling read for anyone interested in the intersection of health, culture, and capitalism.
Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Wheat Belly - Thryft
William Davis | Rodale Books

Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Wheat Belly

RM51.74 MYR from RM29.41 MYR Save up to 43%

Goodreads rating: 3.72

RM51.74 MYR from RM29.41 MYR Save up to 43%

In stock: Like New

If you've been curious about the impacts of wheat on your health and weight, "Wheat Belly" might just change your entire perspective on the foods you eat. It delves into the science behind modern wheat's effects on our bodies, potentially offering a path to improved health and weight loss. Perfect if you're looking for a science-backed argument for dietary change.
The Case Against Sugar
New
Gary Taubes | Portobello Books Ltd

The Case Against Sugar

from RM36.85 MYR

Goodreads rating: 3.84

from RM36.85 MYR

In stock: Very Good

If you've ever reached for a sweet snack and wondered about the health effects, "The Case Against Sugar" might alter your pantry forever. Gary Taubes doesn't just recite facts; he uncovers the dark history and science behind sugar's expansion into our diets. This book is an eye-opener that reads like a detective story, drawing you in with an urgency that could very well redefine your relationship with the sweet stuff.
In Defense of Food: An Eater's Manifesto
New
Michael Pollan | Penguin Press

In Defense of Food: An Eater's Manifesto

from RM40.57 MYR

Goodreads rating: 4.07

from RM40.57 MYR

In stock: Well Read

"In Defense of Food" could be a revelation to you if you're looking to untangle the complexities of modern diets. Michael Pollan challenges the food science that's come to dominate our plates with a refreshing mantra that champions natural foods over processed ones. His eloquent guidance towards a plant-centric diet could transform how you think about what's on your plate, making each meal a step towards better health.
Dog Training 101: Step-By-Step Instructions for Raising a Happy Well-Behaved Dog
New
Kyra Sundance | Quarry Books

Dog Training 101: Step-By-Step Instructions for Raising a Happy Well-Behaved Dog

from RM33.13 MYR

Goodreads rating: 3.79

from RM33.13 MYR

In stock: Well Read

Imagine building a strong, joyful bond with your dog where they're not only well-behaved but also eager to learn. Kyra Sundance's approach in "Dog Training 101" uses positive reinforcement techniques, making training a fun, rewarding experience. This isn't just about obedience; it's about fostering a heartfelt connection and understanding with your canine companion as you guide them through life's challenges and triumphs. Plus, the visual, step-by-step instructions make the training process clear and accessible for any dog owner.
Change Maker: Turn Your Passion for Health and Fitness Into a Powerful Purpose and a Wildly Successful Career
New
John Berardi | Benbella Books

Change Maker: Turn Your Passion for Health and Fitness Into a Powerful Purpose and a Wildly Successful Career

from RM44.30 MYR

Goodreads rating: 4.37

from RM44.30 MYR

In stock: Like New

If you're swimming in the vast health and fitness ocean, looking for your place, "Change Maker" could be your lighthouse. John Berardi distills his extensive industry know-how into a career roadmap that's as clear as it is actionable. Whether you're a budding nutritionist or an experienced trainer, this book is like sitting down with a mentor who offers a personalized blueprint that not only aligns with your strengths but also teaches you how to create a client base that can't stop raving about you. It's a practical guide to not just surviving, but thriving in the competitive wellness world.
The Daniel Plan: 40 Days to a Healthier Life
Rick Warren, Daniel G. Amen, Mark Hyman  | Zondervan

The Daniel Plan: 40 Days to a Healthier Life

from RM36.85 MYR

Goodreads rating: 3.96

from RM36.85 MYR

In stock: Like New

This book could be a good read for someone who wants to improve their health while also deepening their faith. The Daniel Plan offers a unique approach that combines faith, fitness, food, focus, and friends to bring about lasting and transformative change. It is not just another diet book or exercise program; it is a comprehensive guide that addresses both physical and spiritual well-being. By following the principles outlined in the book, readers can expect to experience a holistic transformation that will not only improve their health but also bring them closer to God. This book is for those who are looking for a sustainable and life-changing journey to better health.
Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes - Thryft
Kay Featherstone, Kay Allinson  | Bluebird

Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes

RM48.59 MYR from RM29.41 MYR Save up to 39%

Goodreads rating: 4.55

RM48.59 MYR from RM29.41 MYR Save up to 39%

In stock: Like New

You might often find yourself torn between wanting something delicious and needing to watch your diet. "Pinch of Nom Comfort Food" strikes a perfect balance, delivering the joy of comforting eats without the calorie regrets. The book offers easy-to-follow recipes that promise big flavors while keeping health in mind. Imagine digging into dishes you love without guilt—this book is ideal for that wholesome yet hearty lifestyle you might be aiming for.
Full Food, Jesus, and the Battle for Satisfaction - Thryft
Asheritah Ciuciu, Linda Dillow  | Moody Publishers

Full Food, Jesus, and the Battle for Satisfaction

RM32.32 MYR from RM21.96 MYR Save up to 36%

Goodreads rating: 4.31

RM32.32 MYR from RM21.96 MYR Save up to 36%

In stock: Very Good

If you've felt trapped by your relationship with food, this might be a breath of fresh air. Asheritah Ciuciu doesn't just offer another diet plan; she delves into the 'whys' behind our eating habits, finding solutions in spiritual fulfillment rather than temporary indulgences. You might find this book transformative, offering a path to a more satisfying life that isn't dictated by the next meal.
At Home with Madame Chic: Becoming a Connoisseur of Daily Life
New
Jennifer L. Scott | Simon & Schuster

At Home with Madame Chic: Becoming a Connoisseur of Daily Life

from RM36.85 MYR

Goodreads rating: 3.74

from RM36.85 MYR

In stock: Very Good

If you've ever felt that your day-to-day life lacks a certain je ne sais quoi, "At Home with Madame Chic" could offer you a new perspective. This book isn't just about making your home look beautiful – it's about enriching your entire lifestyle with French-inspired sophistication and simplicity. Jennifer L. Scott provides practical yet stylish tips that could make the mundane magical. Embrace this chance to cultivate an everyday life that feels both luxurious and attainable.
Salt, Sugar, Fat: How the Food Giants Hooked Us - Thryft
Michael Moss | Random House Trade Paperbacks

Salt, Sugar, Fat: How the Food Giants Hooked Us

RM33.13 MYR from RM21.96 MYR Save up to 37%

Goodreads rating: 4.0

RM33.13 MYR from RM21.96 MYR Save up to 37%

In stock: Very Good, Well Read

"Salt, Sugar, Fat" isn't just informative; it's revolutionary. This book dives deep into the controversial yet critical aspects of what we eat everyday and why we can't seem to stop. Imagine being able to decode the allure of your favorite snacks and empower yourself with the knowledge to make better choices. It's a chilling, revelatory read that reshapes the way you view your grocery cart and your health. If you've ever wondered why junk food is so irresistible, this book will provide eye-opening insights.
Skinny Bitch : A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! - Thryft
Kim Barnouin, Rory Freedman  | Running Press

Skinny Bitch : A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!

RM33.13 MYR from RM21.96 MYR Save up to 34%

Goodreads rating: 3.35

RM33.13 MYR from RM21.96 MYR Save up to 34%

In stock: Very Good

This book could be a good read for individuals looking for a straightforward and humorous approach to adopting a healthy lifestyle. It effectively encourages a plant-based diet and promotes feeling good about oneself. Users would appreciate its blunt style and effective tips for healthy living.
Downton Abbey Rules for Household Staff
Julian Fellowes, Justyn Barnes  | St. Martin's Griffin

Downton Abbey Rules for Household Staff

from RM33.13 MYR

Goodreads rating: 3.79

from RM33.13 MYR

In stock: Like New

If you're charmed by the grace of a bygone era, this detailed handbook transports you to the heart of Downton Abbey's bustling service world. It's not just nostalgia; it's an intriguing glimpse into the meticulous norms and duties that defined every polished silverware and polished boot in the Grantham household. Dive into this book to discover the finesse behind the scenes of an aristocratic estate.
The Fat to Muscle Diet - Thryft
Cris Carlin, Victoria Zak, Peter D. Vash  | Berkley

The Fat to Muscle Diet

RM21.96 MYR from RM14.52 MYR Save up to 51%

Goodreads rating: 4.17

RM21.96 MYR from RM14.52 MYR Save up to 51%

In stock: Well Read

Recommendation: This book provides readers with a safe and effective dieting strategy to achieve permanent weight loss. With daily menus, recipes, and low-fat meal suggestions, readers can easily transform their body from fat to muscle. With clear fat-grain and calorie counts, readers are able to keep track of their progress and stay motivated along the way.
Aromatherapy for Women - Thryft
Maggie Tisserand | Thorsons / Harpercollins

Aromatherapy for Women

RM34.99 MYR from RM21.96 MYR Save up to 41%

Goodreads rating: 4.01

RM34.99 MYR from RM21.96 MYR Save up to 41%

In stock: Well Read

If you're intrigued by the natural power of essential oils, "Aromatherapy for Women" offers a rich guide. Maggie Tisserand expertly blends practical advice with an exploration of how aromatic oils contribute not just to physical well-being, but to beauty and intimacy too. This book presents an accessible entry point into a more holistic and sensual lifestyle.
Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
Cassey Ho | Harmony

Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

from RM33.13 MYR

Goodreads rating: 4.06

from RM33.13 MYR

In stock: Like New

Cassey Ho's book is a vibrant blend of motivation, practical workouts, and wholesome eating tips tailored for every season. It's like having a personal trainer and nutrition coach in one. The easy-to-follow POP Pilates routines are combined with recipes that do not just aim towards a 'hot body', but a strong, uplifted spirit as well. As you turn each page, you'll find yourself geared up for a year of transformation with Cassey's infectious cheer leading you on.
土埚厨师养生菜飘香 - Tangyu Claypot Chef - Thryft

土埚厨师养生菜飘香 - Tangyu Claypot Chef

RM29.41 MYR from RM14.52 MYR Save up to 56%

RM29.41 MYR from RM14.52 MYR Save up to 56%

In stock: Very Good

Recommendation: This book is perfect for anyone looking to improve their cooking skills while maintaining a healthy lifestyle. With easy-to-follow recipes and a focus on using nutritious fruits and vegetables, this book will not only help you take care of your health but also bring joy and happiness to your family through delicious meals. Don't miss out on the chance to learn from renowned experts in the field of culinary arts.
Healthy Eating For Irritable Bowel Syndrome - Thryft

Healthy Eating For Irritable Bowel Syndrome

RM29.41 MYR from RM14.52 MYR Save up to 56%

RM29.41 MYR from RM14.52 MYR Save up to 56%

In stock: Very Good


Authors: Sophie Braimbridge, Erica Jankovich, IBS Research Appeal
Publication Date: 2011
30 Minutes a Day to a Healthy Heart : One Simple Plan to Conquer the Major Threats to Your Heart - Thryft
Frederic J. Vagnini | Readers Digest

30 Minutes a Day to a Healthy Heart : One Simple Plan to Conquer the Major Threats to Your Heart

RM18.24 MYR from RM14.52 MYR Save up to 40%

Goodreads rating: 4.21

RM18.24 MYR from RM14.52 MYR Save up to 40%

In stock: Very Good, Well Read

This book is a must-read for anyone looking to take control of their heart health. With its easy-to-follow plan and simple tips, it makes adopting heart-healthy habits a breeze – all in just 30 minutes a day! From understanding the threats to your heart and learning how to prevent them, to rethinking your meals and getting active, this book covers it all. Don't let cardiovascular disease hold you back - dive into this book and start your journey towards a healthier heart today!
Puppy Taming : Hamlyn All Colour Pet Care - Thryft
Caroline Davis | Hamlyn (uk)

Puppy Taming : Hamlyn All Colour Pet Care

RM21.96 MYR from RM14.52 MYR Save up to 43%

Goodreads rating: 3.7

RM21.96 MYR from RM14.52 MYR Save up to 43%

In stock: Well Read

If that furry whirlwind at home feels like a lovable challenge, "Puppy Taming" would be your ally. Caroline Davis has whipped up an accessible guide that's perfect for new puppy parents. The practical tips presented in a clear, step-by-step format can make the daunting task of training feel more like a fun bonding experience. Plus, it's handy enough to consult on the go when your pup decides to test boundaries at the park!
The Vice-Busting Diet - Thryft
Julia Harvey | Mind Publishing Inc

The Vice-Busting Diet

from RM14.52 MYR

Goodreads rating: 1.0

from RM14.52 MYR

In stock: Very Good

The Vice-Busting Diet is an excellent book for anyone struggling with weight loss and seeks a long-term solution. The book's author, Julia Havey, provides a common-sense approach that goes beyond the fads and fake promises typical of weight-loss books. Julia speaks from experience, having lost 130 pounds herself, and coached thousands of women through their weight loss journey. The book offers a 12-week plan to help readers break their worst food habits and achieve long-term success and health. The book is ideal for anyone seeking an authentic approach to weight loss that focuses on long-term results.
The Lean Machines: Eat Well, Move Better & Feel Awesome
Leon Bustin, John Chapman, The Lean Machines  | Headline

The Lean Machines: Eat Well, Move Better & Feel Awesome

from RM40.57 MYR

Goodreads rating: 4.09

from RM40.57 MYR

In stock: Well Read

The Lean Machines is a great read for those looking to improve their overall health and well-being. With a focus on balance and moderation, the authors provide sensible advice on how to eat well, move better, and feel awesome. The book also includes easy nutritious recipes, simple workouts, toning tips, and mindfulness techniques to help readers become the best version of themselves. Reviewers praise the book as a fun and accessible guide to achieving a healthy lifestyle.
Making Sense of Wine
Matt Kramer | Running Press

Making Sense of Wine

from RM48.02 MYR

Goodreads rating: 3.61

from RM48.02 MYR

In stock: Very Good

"Making Sense of Wine" is for anyone who's ever been fascinated by the dance of aromas and flavors in a glass of wine. Matt Kramer doesn't just simplify wine; he helps you savor the intricate ballet of its creation, from vine to cellar to table. His narrative can turn a casual drinker into an insightful enthusiast, eager to explore wine's rich tapestry and its delightful pairings with food. If you're looking to deepen your appreciation and understanding without losing the joy found in every bottle, this book's for you.
Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System - Thryft
Carolyn L. Mein | William Morrow

Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System

RM33.13 MYR from RM21.96 MYR Save up to 37%

Goodreads rating: 3.54

RM33.13 MYR from RM21.96 MYR Save up to 37%

In stock: Very Good

Ever felt like standard diets don't quite fit you? "Different Bodies, Different Diets" could change that perspective. It takes you beyond one-size-fits-all eating plans, offering a customizable approach to nutrition that considers your unique body type. Dr. Carolyn Mein's system may be the key to understanding why some diets have failed you in the past, and how to make adjustments for better, personalized results.
Anti-ageing Prescriptions : Herbs, Foods and Natural Formulas to Keep You Young - Thryft
Michael Castleman, james-a-duke-michael-castleman  | Macmillan

Anti-ageing Prescriptions : Herbs, Foods and Natural Formulas to Keep You Young

RM33.13 MYR from RM14.52 MYR Save up to 56%

Goodreads rating: 4.45

RM33.13 MYR from RM14.52 MYR Save up to 56%

In stock: Well Read

"Anti-ageing Prescriptions" provides a comprehensive guide to achieving longevity through natural remedies. Recommended for health-conscious individuals seeking to prevent age-related ailments and maximize their healthspan. Dr James Duke's expertise and the book's 76 anti-ageing elixirs make this a valuable addition to any wellness library.
Midnight Munchies More Than 60 Quick-Fix Snacks - Thryft
Diane Morgan, Peter Medilek  | Chronicle Books

Midnight Munchies More Than 60 Quick-Fix Snacks

RM59.19 MYR from RM29.41 MYR Save up to 50%

Goodreads rating: 3.19

RM59.19 MYR from RM29.41 MYR Save up to 50%

In stock: Well Read

Ever found yourself hungry at odd hours, past the time when most kitchens are closed? 'Midnight Munchies' is your go-to savior, offering hassle-free and delicious snack options that you can whip up in no time. It's perfect for those spontaneous hunger pangs that strike when you're burning the midnight oil or just up a little later than usual.
The Wine Bible
New
Karen MacNeil | Workman Publishing Company

The Wine Bible

from RM39.86 MYR

Goodreads rating: 4.39

from RM39.86 MYR

In stock: Very Good, Well Read

If you're passionate about learning more than just the taste of a fine wine, "The Wine Bible" could be your perfect companion. Karen MacNeil's extensive research offers an enlightening journey through vineyards around the world, reflecting on the culture and process behind every bottle. It's an educational yet accessible read that could deepen your appreciation for each sip.
Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking
Heidi Swanson | Ten Speed Press

Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking

from RM36.85 MYR

Goodreads rating: 4.0

from RM36.85 MYR

In stock: Very Good

If you're eager to elevate your cooking with healthful, whole foods but don't want to sacrifice flavor, "Super Natural Cooking" might just become your new kitchen bible. Heidi Swanson makes the world of natural ingredients accessible and exciting, transforming how you think about the ingredients in your pantry. It's perfect if you want to experiment with whole grains and natural sweeteners for vibrant, nutrient-dense meals that don't skimp on taste.
You are What You Eat Cookbook - Thryft
Gillian McKeith | Michael Joseph

You are What You Eat Cookbook

RM33.13 MYR from RM18.24 MYR Save up to 46%

Goodreads rating: 3.54

RM33.13 MYR from RM18.24 MYR Save up to 46%

In stock: Very Good

If you're feeling overwhelmed by restrictive diets, Dr. Gillian McKeith's cookbook might just be the breath of fresh air your kitchen needs. Imagine embracing the joy of eating with over 200 recipes that aren't just good for you—they're exciting and varied too. By focusing on energizing and stress-reducing meals, this book isn't just feeding your body, it's about transforming your relationship with food to one that's positively abundant.
Bump It Up : Transform Your Pregnancy into the Ultimate Style Statement - Thryft
Amy Tara Koch | Ballantine Books

Bump It Up : Transform Your Pregnancy into the Ultimate Style Statement

RM25.68 MYR from RM14.52 MYR Save up to 56%

Goodreads rating: 3.01

RM25.68 MYR from RM14.52 MYR Save up to 56%

In stock: Very Good

Bump It Up is the perfect fashion handbook for pregnant women looking to add some sparkle to their maternity wardrobe. The book is filled with accessible, practical tips on how to look stylish and on-trend while pregnant, with advice on everything from shopping for maternity wear to proper skin care. With contributions from top designers and fashion editors, this book is a must-read for pregnant women who refuse to sacrifice style for comfort.
Gut Instinct - What Your Stomach Is Trying to Tell You: 7 Easy Steps to Health and Healing
New
Pierre Pallardy | Rodale International Ltd

Gut Instinct - What Your Stomach Is Trying to Tell You: 7 Easy Steps to Health and Healing

from RM33.13 MYR

Goodreads rating: 3.42

from RM33.13 MYR

In stock: Very Good

If you've been feeling out of sync with your body, especially your stomach, "Gut Instinct" might be exactly what you need. Pierre Pallardy's approach intertwines the physical with the mindful, offering practical steps to not only understand but sincerely care for your digestive system—a core element of your overall well-being. It invites you to slow down, pay attention, and cultivate a harmonious relationship with food and your body.
Clean And Lean: Flat Tummy Fast - A Totally Toned Tummy In 14 Days - Thryft
James Duigan | Unkno

Clean And Lean: Flat Tummy Fast - A Totally Toned Tummy In 14 Days

RM21.96 MYR from RM14.52 MYR Save up to 51%

Goodreads rating: 3.98

RM21.96 MYR from RM14.52 MYR Save up to 51%

In stock: Well Read

This book is perfect for anyone looking to achieve quick and lasting results for a toned tummy. With a proven 14-day plan, it provides a comprehensive guide to losing belly fat and getting that desired flat tummy. Packed with effective exercises and nutrition tips, it will help you transform your midsection and boost your overall confidence. Say goodbye to bloating and hello to a flatter, more defined tummy!
Marie Claire Fragrance - Thryft
Jane Campsie | Murdoch Books

Marie Claire Fragrance

RM33.13 MYR from RM18.24 MYR Save up to 46%

Goodreads rating: 3.0

RM33.13 MYR from RM18.24 MYR Save up to 46%

In stock: Well Read

If you enjoy the entwined relationship between scent and style, "Marie Claire Fragrance" offers a fascinating delve into the history of perfume and its connection to fashion. Jane Campsie's insightful narrative will transport you to different eras, uncovering how fragrance reflects the cultural zeitgeist and personal identity. It's like a walk through a perfumed garden of history – truly an olfactory adventure.
The South Beach Diet
New
Arthur Agatston | Rodale Books

The South Beach Diet

from RM49.95 MYR

Goodreads rating: 3.47

from RM49.95 MYR

In stock: Very Good, Well Read

If you're looking to reshape your diet without feeling restricted, "The South Beach Diet" could be your culinary companion. Dr. Agatston doesn't just hand you a diet plan; he educates you on making smarter food choices. By understanding glycemic index values, you're setting yourself up for not just quick weight loss but also a healthier lifestyle. With the added bonus of meal plans and recipes, it makes healthy eating accessible and enjoyable.
Clean & Lean Diet: 14 Days to Your Best-Ever Body - Thryft
James Duigan | Kyle Books

Clean & Lean Diet: 14 Days to Your Best-Ever Body

RM55.46 MYR from RM40.57 MYR Save up to 30%

Goodreads rating: 3.86

RM55.46 MYR from RM40.57 MYR Save up to 30%

In stock: Well Read

If you're aiming to kick-start a healthier lifestyle with some tangible results, this book is a straight shooter. It's a no-nonsense guide that combines dietary adjustments and high-impact exercises designed for quick and effective body transformation. With its step-by-step photography, you'll find it's like having a personal trainer by your side. Plus, the two-week timeframe provides that immediate sense of achievement to motivate you even further.
Wisdom for Today - Thryft

Wisdom for Today

RM36.85 MYR from RM18.24 MYR Save up to 55%

RM36.85 MYR from RM18.24 MYR Save up to 55%

In stock: Very Good

We need to fix meals, take care of our families, and interact with friends and neighbors. We need wisdom in the nitty-gritty details of daily existence.


Author: Bob Yandian
Publisher: Whitaker Distribution
Publication Date: 1996
The Detox Diet Book - Thryft
Belinda Grant | Optima

The Detox Diet Book

RM51.74 MYR from RM29.41 MYR Save up to 43%

Goodreads rating: 3.0

RM51.74 MYR from RM29.41 MYR Save up to 43%

In stock: Well Read

If you're feeling weighed down, physically or mentally, "The Detox Diet" could be your ticket to a fresh start. Belinda Grant breaks down how detoxification can not only reshape your body but also bring clarity to your mind and elevate your overall mood. It's more than a diet; it's a holistic approach to a healthier you.
Dr. Jensen's Guide to Diet and Detoxification - Healthy Secrets from Around the World - Thryft
Bernard Jensen | Mcgraw-hill

Dr. Jensen's Guide to Diet and Detoxification - Healthy Secrets from Around the World

RM64.84 MYR from RM44.30 MYR Save up to 33%

Goodreads rating: 3.64

RM64.84 MYR from RM44.30 MYR Save up to 33%

In stock: Well Read

If you're looking to revitalize your health with a holistic approach, Dr. Jensen's book could be your guide. The 11-day regimen outlined blends nutritional wisdom and detox practices, likely making readers feel they've tapped into a global fountain of health secrets. It's not just about shedding pounds; it's a commitment to understanding your body's needs and how the colon's health plays a pivotal role.
Live Longer Cookbook - Thryft
Reader's Digest Association | Readers Digest

Live Longer Cookbook

RM70.35 MYR from RM40.57 MYR Save up to 44%

Goodreads rating: 3.79

RM70.35 MYR from RM40.57 MYR Save up to 44%

In stock: Well Read

If you're aiming to tweak your eating habits towards a healthier path, the "Live Longer Cookbook" might be your ideal kitchen companion. It's like having a nutritionist and a chef in one, guiding you through a variety of recipes that focus on being good to your body without sacrificing flavor. With an emphasis on nutritionally balanced meals, it's perfect for anyone looking to maintain or achieve a healthy weight while delighting the taste buds.
Anna Richardson's Body Blitz Diet - Thryft
richardson-anna | Weidenfeld & Nicolson

Anna Richardson's Body Blitz Diet

RM51.74 MYR from RM25.68 MYR Save up to 54%

Goodreads rating: 3.95

RM51.74 MYR from RM25.68 MYR Save up to 54%

In stock: Very Good

If you've been in a cycle of dieting without seeing long-term results, Anna Richardson's personal journey could be the guiding light you need. Her book cuts through the noise of complex diet plans, offering straightforward food rules that aim for both sensible weight loss and maintaining a healthy relationship with food. Stick with her plan, and you might just find your own path to sustainable health and confidence.
Colin Cowie Chic : The Guide to Life as It Should Be - Thryft
Colin Cowie | Potter Style

Colin Cowie Chic : The Guide to Life as It Should Be

RM20.57 MYR from RM14.52 MYR Save up to 44%

Goodreads rating: 3.79

RM20.57 MYR from RM14.52 MYR Save up to 44%

In stock: Very Good

If you're looking for practical advice on how to create a sophisticated lifestyle, "Colin Cowie Chic" is the perfect guidebook. With step-by-step instructions on everything from decorating your home, to entertaining guests, to traveling and excelling in the workplace, this book is the ultimate tool for achieving elegance and style in all aspects of your life. Colin's unique charm and confidence shine through in his writing, making this a fun and engaging read.
Vitamins & Minerals: How to Get the Nutrients Your Body Needs - Thryft
Sara Rose | Bounty Books: Octopus Publishing Group Ltd.

Vitamins & Minerals: How to Get the Nutrients Your Body Needs

RM33.13 MYR from RM18.24 MYR Save up to 51%

Goodreads rating: 3.67

RM33.13 MYR from RM18.24 MYR Save up to 51%

In stock: Very Good

If you're looking for an uncomplicated guide to essential nutrition, this book cuts through the scientific jargon to provide you with practical advice and easy-to-understand information. It might just be the key to elevating your well-being, sharpening your memory, and possibly even preventing health issues. It's like having a nutritionist at your beck and call, helping you understand what your body needs at different stages of life.

Savour the World of Culinary Arts

Here at Thryft, our Food & Drink section offers a chance for you to explore new recipes, or the rich histories of your favourite dishes. Whether it’s perfecting a particular cuisine, or understanding the intricacies of a vintage wine, our collection can open the door to culinary adventures. Here, no matter if you’re a novice or an enthusiast, you can find something to inspire you in your kitchen.