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Food & Drink

Feast on an assortment of flavours in our Food & Drink section. From delicious cookbooks on cuisines across the globe to insightful commentaries on the cultural impact of gastronomy, here you’re sure to enrich your culinary repertoire. We have books perfect for aspiring chefs, passionate bakers and food lovers.

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The Skinny - What Every Skinny Woman Knows About Dieting (And Won't Tell You!) - Thryft
Marek Lugowshi, Susan Sistrom, Patricia Marx  | Dell

The Skinny - What Every Skinny Woman Knows About Dieting (And Won't Tell You!)

RM21.96 MYR from RM14.52 MYR Save up to 51%

Goodreads rating: 3.87

RM21.96 MYR from RM14.52 MYR Save up to 51%

In stock: Very Good

This book could be a good read for anyone looking for an honest and entertaining take on weight loss. Through humor and extensive research, the authors debunk common dieting myths and reveal the secrets behind successful weight loss. It's a refreshing and relatable guide that will inspire and motivate readers on their own weight loss journey.
Earl Mindell's Soy Miracle - Thryft
Earl R. Nindell | Simon & Schuster

Earl Mindell's Soy Miracle

RM33.13 MYR from RM18.24 MYR Save up to 46%

Goodreads rating: 3.83

RM33.13 MYR from RM18.24 MYR Save up to 46%

In stock: Well Read

If you're looking to integrate more plant-based nutrition into your diet, Earl Mindell's Soy Miracle could be a game-changer. Through digestible science and practical recipes, Mindell opens up a world where eating for health is both achievable and enjoyable. Embrace soy's potential to lower cholesterol and bolster your immune system while exploring new, tasty dishes.
Lose Weight and Stay Slim: Secrets of Fad-Free Dieting - 52 Brilliant Ideas: One Good Idea Can Change Your Life
New
Eve Cameron | Infinite Ideas

Lose Weight and Stay Slim: Secrets of Fad-Free Dieting - 52 Brilliant Ideas: One Good Idea Can Change Your Life

from RM55.46 MYR

Goodreads rating: 2.96

from RM55.46 MYR

In stock: Well Read

If you're tired of the yo-yo dieting cycle and crave a lasting solution, this book can be your new ally. It's packed with straightforward, sensible tips that put the emphasis on making small, manageable changes to your lifestyle rather than chasing quick fixes. You'll find the approach refreshingly grounded and practical, something you can actually stick with long term.
High Blood Pressure, Food, Facts & Recipes - Thryft
Angie Jefferson | Blood Pressure Association

High Blood Pressure, Food, Facts & Recipes

RM33.13 MYR from RM18.24 MYR Save up to 46%

Goodreads rating: 3.0

RM33.13 MYR from RM18.24 MYR Save up to 46%

In stock: Like New

If you or someone close to you has been battling high blood pressure, this book could be a real game-changer. It combines essential health information with delicious recipes designed to help manage hypertension. It's not just about eating right; it's about understanding the relationship between food and your health, empowering you to make choices that benefit your well-being. From seasoned health experts, it's a practical guide that fits into a real-world lifestyle.
The Grumpy Dieter's Handbook - Thryft
Ivor Grump | Portico

The Grumpy Dieter's Handbook

RM21.96 MYR from RM14.52 MYR Save up to 51%

Goodreads rating: 2.4

RM21.96 MYR from RM14.52 MYR Save up to 51%

In stock: Very Good

Recommendation: The Grumpy Dieter's Handbook is a hilarious take on popular diets, including The 5:2 Fasting Diet, Atkins, and Dukan, among others. The author, Ivor Grump, provides readers with witty advice on how to recognize a 5:2 dieter, the ceremony of scales, and alternative diets like the Tramp’s Diet and the Father Ted. The book's most unique feature is its take on the worst fad diets of all time, including strange recommendations like cotton wool balls for lunch. Overall, readers are likely to find this book to be quite entertaining, making it a great read for anyone interested in learning about diets or simply looking for a good laugh.
Vitamin Vitality : Use Nature's Power to Obtain Optimal Health - Thryft
Brian Paul Kaufman, Men's Health, Donna Raskin  | Rodale Books

Vitamin Vitality : Use Nature's Power to Obtain Optimal Health

RM21.96 MYR from RM14.52 MYR Save up to 43%

Goodreads rating: 3.0

RM21.96 MYR from RM14.52 MYR Save up to 43%

In stock: Very Good

This book could be a good read for people who are interested in incorporating vitamins and minerals in their daily routine. It explains in detail what each vitamin does, and which ones men may need at different points in their life. The book also provides information on supplements that have been proven to be effective. The unique feature of this book is that it focuses on men's health, providing tailored suggestions on what specifically men might require.
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
Judith S. Beck | Robinson

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

from RM33.13 MYR

Goodreads rating: 3.91

from RM33.13 MYR

In stock: Very Good

If you find typical diets to be quite the chore, and they never seem to stick, "The Beck Diet Solution" may just change your perspective. Judith Beck brings cognitive therapy techniques to the table, empowering you to train your thoughts alongside your body. With her expertise, backed by a renowned legacy in psychology, this book could very well be the mental game-changer in your journey to health.
Ultimate Juices For Healthy Living - Thryft
Bridget Jones | Caxton Publishing

Ultimate Juices For Healthy Living

RM21.96 MYR from RM14.52 MYR Save up to 51%

Goodreads rating: 2.0

RM21.96 MYR from RM14.52 MYR Save up to 51%

In stock: Well Read

This book is perfect for anyone looking to improve their health and well-being through natural, homemade juices. With a wide range of ideas and recipes, it provides a great escape from the usual chemical-packed drinks. The most distinctive feature of this book is its focus on the benefits of enjoying juices from both fruits and vegetables. Whether you need a pick-me-up or a refreshing summer snack, the recipes in "Ultimate Juices For Healthy Living" will help you create tasty, wholesome drinks that will revitalize your mind and body.
The Dads' Book: For The Dad Who's Best At Everythi [Hardcover] [Jan 01, 2007] Michael Heatley - Thryft
Michael Heatley | Michael O'mara

The Dads' Book: For The Dad Who's Best At Everythi [Hardcover] [Jan 01, 2007] Michael Heatley

RM33.13 MYR from RM14.52 MYR Save up to 56%

Goodreads rating: 2.79

RM33.13 MYR from RM14.52 MYR Save up to 56%

In stock: Well Read

If you're a dad aiming to sharpen your dad-skills, "The Dads' Book" could be your secret handbook. It's packed with wit, wisdom, and practical advice that can transform your everyday parenting into a more enjoyable and effective experience. Whether you're new to fatherhood or looking to up your game, Michael Heatley's guide could be just the ally you need.
Home Lib: Exercise & Diet
Pat Baikie | Hamlyn

Home Lib: Exercise & Diet

from RM59.19 MYR

Goodreads rating: 0.0

from RM59.19 MYR

In stock: Well Read

If you're looking to blend physical fitness with practical nutrition advice from a few decades ago, 'Home Lib: Exercise & Diet' could be a retro gem for you. It offers a glimpse into past health trends, providing a mix of workout routines and dietary tips that could still be relevant or perhaps even offer a nostalgic approach to wellness.
The Wrinkle Cure : Unlock the Power of Cosmeceuticals for Supple, Youthful Skin - Thryft
Nicholas Perricone MD | Grand Central Publishing

The Wrinkle Cure : Unlock the Power of Cosmeceuticals for Supple, Youthful Skin

RM21.96 MYR from RM14.52 MYR Save up to 43%

Goodreads rating: 3.58

RM21.96 MYR from RM14.52 MYR Save up to 43%

In stock: Well Read

The Wrinkle Cure offers an all-natural program to reduce and erase wrinkles and blemishes, using antioxidant-rich supplements and face-changing foods. What makes this book unique is the emphasis on using cosmeceuticals, rather than invasive procedures, to achieve youthful and supple skin. Recommended for anyone looking to revitalize their skin and prevent signs of aging.
Health Hints for Women : Essential News You Can Use to Shape Up, Energize and Outsmart Disease - Thryft
Sari Harrar, Prevention Magazine  | Rodale Press

Health Hints for Women : Essential News You Can Use to Shape Up, Energize and Outsmart Disease

RM18.24 MYR from RM14.52 MYR Save up to 45%

Goodreads rating: 0.0

RM18.24 MYR from RM14.52 MYR Save up to 45%

In stock: Well Read

"Health Hints for Women" is an essential book for any woman looking to improve her health. Its comprehensive approach offers over a thousand effective strategies for weight loss, natural healing, and body toning. The book is based on extensive research and the latest discoveries in women's health, making it a reliable and informative guide. With its easy-to-understand language, this book is perfect for women of all ages and fitness levels, and is sure to inspire readers to take control of their health and well-being.
Alternative Therapies for Pregnancy and Birth
Pat Thomas | Houghton Mifflin

Alternative Therapies for Pregnancy and Birth

from RM59.19 MYR

Goodreads rating: 4.0

from RM59.19 MYR

In stock: Well Read

If you're drawn to natural methods yet value the safety net conventional medicine provides, this book strikes a balance that might resonate with you. It offers insights into how you can be proactive about your own prenatal care while being informed about when it's time to seek traditional medical support. It's a practical companion for the holistic-minded expectant mother.
Eat Yourself Smart - Power Up Your Day With Recipes From The Chef Who Fed Google - Thryft
Charlie Ayers | Dorling Kindersley

Eat Yourself Smart - Power Up Your Day With Recipes From The Chef Who Fed Google

RM21.96 MYR from RM14.52 MYR Save up to 51%

Goodreads rating: 3.8

RM21.96 MYR from RM14.52 MYR Save up to 51%

In stock: Very Good

If you're a busy individual who wants to eat healthily and improve brain function, "Eat Yourself Smart" is the book for you. With tips on going organic and raw, and over 90 recipes from around the world, including quick "food-on-run" ideas, this book will help you power up your day with nutritious and delicious meals. You'll learn how the author, Charlie Ayers, fed Google's employees and how you can eat like them too.
The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil
Barry Sears | William Morrow Paperbacks

The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil

from RM36.85 MYR

Goodreads rating: 3.65

from RM36.85 MYR

In stock: Well Read

If you're constantly on the lookout for ways to upgrade your health and mental clarity, "The Omega Rx Zone" might just be your next big find. Dr. Barry Sears presents a blend of dietary strategy with the science of high-quality fish oils, all supposedly backed by years of research. It's not just a nutritional guide; it could be a game-changer in managing various health concerns, from common ailments to more complex conditions. Imagine feeling an overall boost in your body's performance – this book promises that kind of transformation.
Handbook For Stock Investors - Thryft
Goh Kheng Chuan | Eztoastie

Handbook For Stock Investors

RM21.96 MYR from RM14.52 MYR Save up to 51%

Goodreads rating: 0.0

RM21.96 MYR from RM14.52 MYR Save up to 51%

In stock: Well Read

This book is a perfect guide for anyone interested in investing in the stock market. The most unique feature of this book is that it breaks down complex financial principles into simple concepts that anyone can understand. It provides step-by-step instructions and clear examples, making it easy for beginners to get started in the stock market. Users will appreciate the practical advice and insights, as well as the author's emphasis on the importance of sound research and risk management.
黄妈妈月子菜 - Thryft

黄妈妈月子菜

RM29.41 MYR from RM14.52 MYR Save up to 56%

RM29.41 MYR from RM14.52 MYR Save up to 56%

In stock: Well Read

This book is a must-read for new mothers looking to nourish their bodies and recover postpartum. With its collection of authentic Chinese recipes, 黄妈妈月子菜 provides valuable insights into the traditional practice of postpartum nutrition and offers delicious dishes that promote healing and rejuvenation. Whether you're interested in exploring the cultural aspect or simply looking for nutritious meals during your postpartum period, this book will guide you through the journey with its insightful recipes and helpful tips.
Grilling Bible - Thryft
Marilyn Pocius, Publications International Ltd.  | Publications International, Ltd.

Grilling Bible

RM33.13 MYR from RM14.52 MYR Save up to 56%

Goodreads rating: 3.73

RM33.13 MYR from RM14.52 MYR Save up to 56%

In stock: Well Read

This book is a must-have for both novice and seasoned grillers. With its comprehensive guidelines, tips, and techniques, it ensures foolproof grilling every time. The Grilling Bible goes beyond just recipes and provides invaluable information on choosing the right grill, mastering grilling tools, and ensuring safety. Whether you're a fan of gas or charcoal grills, this book will help you build the perfect fire, determine the best cuts of meat, and use marinades, rubs, and sauces to take your BBQ to the next level. Get ready to become a grilling pro with The Grilling Bible!
Faith-dipped Chocolate : Rich Encouragement to Sweeten Your Day - Thryft
Louise Bergmann DuMont | Revell

Faith-dipped Chocolate : Rich Encouragement to Sweeten Your Day

RM18.24 MYR from RM14.52 MYR Save up to 45%

Goodreads rating: 5.0

RM18.24 MYR from RM14.52 MYR Save up to 45%

In stock: Well Read

"Faith-dipped Chocolate" offers 60 delicious devotionals that will help readers stay connected to their faith while satisfying their chocolate cravings. The book not only features a collection of fun chocolate facts and recipes but also presents inspiring messages comparing the joy that chocolate brings to the satisfaction found in one's relationship with God. This book is a lovely gift for the faithful Christian who finds comfort in chocolates.
Nature's Spa - DIY Beauty Treatments - Thryft
Coreenna Ong | Marshall Cavendish Intl

Nature's Spa - DIY Beauty Treatments

RM21.96 MYR from RM14.52 MYR Save up to 51%

Goodreads rating: 5.0

RM21.96 MYR from RM14.52 MYR Save up to 51%

In stock: Very Good

Nature's Spa by Coreenna Ong is a perfect read for those interested in natural skincare. The book has over 60 DIY treatments made from fresh fruits, herbs and spices that can help you heal, moisturize, whiten, cleanse, exfoliate, and renew your body without using any harsh chemicals. The author's extensive experience in natural skincare and degrees in homeobotanical studies and aromatherapy make this book an excellent guide to holistic beauty.
The Get With The Program! Guide To Good Eating - Great Food For Good Health - Thryft

The Get With The Program! Guide To Good Eating - Great Food For Good Health

RM29.41 MYR from RM14.52 MYR Save up to 56%

Goodreads rating: 3.02

RM29.41 MYR from RM14.52 MYR Save up to 56%

In stock: Like New

The Get With The Program! Guide To Good Eating is not just a recipe book but also a guide to a healthy lifestyle. The book lays out a plan to healthy eating which is balanced, moderate and flexible. Bob Greene provides easy to follow guidelines and recipes that are nutritious, filling as well as delicious. The book helps you understand the perfect way to eat for your unique needs and guides you on how to dine out in a healthy way. With the help of this book, eating healthy can be an enjoyable experience without feeling deprived.
The Bikini Body Motivation and Habits Guide - Thryft
Kayla Itsines | Pan Macmillan Uk

The Bikini Body Motivation and Habits Guide

RM45.85 MYR from RM33.13 MYR Save up to 35%

Goodreads rating: 3.6

RM45.85 MYR from RM33.13 MYR Save up to 35%

In stock: Like New

If you've ever struggled to maintain an exercise routine or felt lost in trying to achieve your fitness goals, Kayla Itsines' guide feels like a personal trainer and life coach rolled into one. Her approach extends beyond workouts, focusing on motivation and daily habits that foster a healthy lifestyle. Plus, her popularity suggests that her methods resonate with many.
I Can Make You Thin
Paul McKenna | Sterling Publishing Co.

I Can Make You Thin

from RM33.13 MYR

Goodreads rating: 3.65

from RM33.13 MYR

In stock: Well Read

If you're struggling with the last stubborn pounds or find it hard to resist extra servings, "I Can Make You Thin" might just be the catalyst you need. Paul McKenna's approach isn't about strict diets; it's about reshaping your relationship with food and exercise. It's for anyone looking for a sustainable way to lose weight without feeling deprived. The psychological techniques could be a game-changer in your weight-loss journey.
The Healthy Heart Cookbook For Dummies - Thryft
Angela Harley Kirkpatric, Amy G. Myrdal, James M. Rippe  | For Dummies

The Healthy Heart Cookbook For Dummies

RM70.35 MYR from RM40.57 MYR Save up to 46%

Goodreads rating: 4.0

RM70.35 MYR from RM40.57 MYR Save up to 46%

In stock: Well Read

Imagine transforming your diet, not through intense restriction but through tasteful culinary adventure. "The Healthy Heart Cookbook For Dummies" could be the inviting mentor in your kitchen guiding you to not just better heart health, but also to a joyful dance of flavors that cater to varied dietary needs. With Dr. Rippe steering this ship, your journey to a robust heart through food promises to be both informative and delectable.
The Paris Shopping Companion: A Personal Guide to Shopping in Paris for Every Pocketbook - Thryft
Caroline Lesieur, Susan Swire Winkler  | Cumberland House Publishing

The Paris Shopping Companion: A Personal Guide to Shopping in Paris for Every Pocketbook

RM33.13 MYR from RM21.96 MYR Save up to 34%

Goodreads rating: 3.82

RM33.13 MYR from RM21.96 MYR Save up to 34%

In stock: Very Good

Imagine wandering the enchanting streets of Paris with a knowledgeable friend guiding your shopping adventure. 'The Paris Shopping Companion' offers just that, but in book form. It grants you a sense of exploration and savviness, helping you uncover the city's treasures that fit your budget, complete with visual aids to enhance your journey. It's your personal, pocket-sized stylist for Parisian flair.
Fat Nation : Only a Step Away - Thryft
Janette Marshall | Dorling Kindersley H/b

Fat Nation : Only a Step Away

RM21.96 MYR from RM14.52 MYR Save up to 51%

Goodreads rating: 3.25

RM21.96 MYR from RM14.52 MYR Save up to 51%

In stock: Like New

This book provides practical advice and motivation on weight-loss and healthy eating habits. From food "swaps" to understanding food labels, the book covers everything you need to know to improve your diet. It also offers guidance on incorporating exercise into daily life, making it easy for anyone looking to take small steps towards a healthier lifestyle. Users would likely appreciate the practical and accessible nature of the advice contained within, making it a great asset for those looking to adopt healthier habits.
Be Healthy Be Slim - Thryft
Catherine Saxelby (Editor) | J.b. Fairfax Press

Be Healthy Be Slim

RM32.32 MYR from RM21.96 MYR Save up to 36%

Goodreads rating: 0.0

RM32.32 MYR from RM21.96 MYR Save up to 36%

In stock: Well Read

If you're looking to turn over a new leaf when it comes to your health and weight, 'Be Healthy Be Slim' might be your jam. It's a no-nonsense book that could help you understand your body better and provide practical ways to improve your lifestyle. It's got that vintage charm, too, given it was penned in 1990, so it might offer some timeless wisdom that's been overshadowed by modern diet fads.
CSIRO Book 2
Dr Peter Clifton Dr Manny Noakes | Penguin Books

CSIRO Book 2

from RM55.46 MYR

Goodreads rating: 3.58

from RM55.46 MYR

In stock: Like New

If the structure and science behind dieting appeal to you, then the CSIRO Book 2 is a great choice to stay engaged with your health goals. It doesn't just stop at recipes; it includes lifestyle tips and a workout routine, which makes it a holistic companion for your wellbeing journey. Plus, the book addresses common questions and concerns, helping you tailor the diet to your tastes and needs. This could be your blueprint for a healthier you.
Chris Powell's Choose More, Lose More for Life
Chris Powell | Hyperion

Chris Powell's Choose More, Lose More for Life

from RM33.13 MYR

Goodreads rating: 3.87

from RM33.13 MYR

In stock: Well Read

If you're looking to switch up your weight loss routine, Chris Powell's approach in "Choose More, Lose More for Life" could be a game-changer for you. The book lays out an accessible carb-cycling strategy that adapts to your lifestyle, ensuring you won't hit a dead-end. Alongside the diet, Powell's innovative Nine-Minute Mission workouts are designed to maximize results without monopolizing your time. It's for anyone ready to make a lasting transformation, not just a temporary change.
Low-Fat Living - Turn Off The Fat-Makers, Turn On The Fat-Burners For Longevity, Energy, Weight Loss, Freedom From Disease - Thryft
Bob Greene | Simon & Schuster

Low-Fat Living - Turn Off The Fat-Makers, Turn On The Fat-Burners For Longevity, Energy, Weight Loss, Freedom From Disease

RM21.96 MYR from RM14.52 MYR Save up to 51%

Goodreads rating: 3.59

RM21.96 MYR from RM14.52 MYR Save up to 51%

In stock: Well Read

This book could be a good read for someone looking to adopt a healthy lifestyle and achieve sustainable weight loss. The unique appeal of this book lies in its emphasis on replacing dieting with a fat-burning lifestyle, backed by the latest worldwide research. With delicious recipes and easy exercises, this book offers practical methods to lower blood pressure, reduce cholesterol, and decrease the risk of various diseases. By following the Low-Fat Living program, readers can enjoy more energy, improved health, and a longer life.
Eating In The Light - Making The Switch To Vegetarianism On Your Spiritual Path - Thryft
Doreen Virtue, Becky Prelitz  | Hay House Inc

Eating In The Light - Making The Switch To Vegetarianism On Your Spiritual Path

RM21.96 MYR from RM14.52 MYR Save up to 51%

Goodreads rating: 3.8

RM21.96 MYR from RM14.52 MYR Save up to 51%

In stock: Like New

This book is perfect for readers who are looking to incorporate spirituality into their daily diet. The authors provide a comprehensive guide to the spiritual properties of different food and beverage groups, making it easy for readers to feel a sense of lightness of being, enhanced peace of mind, and inner fulfillment that comes with eating for spiritual nourishment. The book delves deep into the benefits of vegetarianism and explains how it contributes to one's spiritual journey.
The Lymphatic-Friendly Diet - Thryft
Kristin Osborn | Balboapressau

The Lymphatic-Friendly Diet

RM33.13 MYR from RM14.52 MYR Save up to 56%

Goodreads rating: 4.6

RM33.13 MYR from RM14.52 MYR Save up to 56%

In stock: Well Read

This book, "The Lymphatic-Friendly Diet," is a must-read for anyone struggling with a lymphatic condition. Kristin Osborn, a certified lymphoedema therapist, provides an easy-to-follow guide on how to improve digestion, increase waste removal, and boost immunity through lymphatic-friendly foods. With one hundred delicious recipes, a lymphatic food pyramid, and a seven-day eating guide, this book will help you revitalize your mind, body, and spirit. Say goodbye to frequent illnesses, weight gain, water retention, and swelling, and embark on a journey towards a healthier and happier lifestyle.
52 Ways to Lose Weight - Thryft
Carl Dreizler, Mary E. Ehemann  | Thomas Nelson Inc

52 Ways to Lose Weight

RM18.24 MYR from RM14.52 MYR Save up to 45%

Goodreads rating: 3.0

RM18.24 MYR from RM14.52 MYR Save up to 45%

In stock: Well Read

This book can be a great choice for someone who is struggling with their weight and wants to take a gradual approach towards losing it. Each of the 52 ways mentioned in this book are simple and easy to follow, and can help make a positive change in your lifestyle. The author has provided practical tips, which are suitable for anyone to adopt, regardless of their fitness level. Additionally, the book's concise and compact nature makes it easy to carry around and refer to, wherever you go!
The Food Allergy Cure : A New Solution to Food Cravings, Obesity, Depression, Headaches, Arthritis, and Fatigue - Thryft
Ellen W. Cutler | Harmony

The Food Allergy Cure : A New Solution to Food Cravings, Obesity, Depression, Headaches, Arthritis, and Fatigue

RM33.13 MYR from RM14.52 MYR Save up to 56%

Goodreads rating: 3.42

RM33.13 MYR from RM14.52 MYR Save up to 56%

In stock: Well Read

This book is a must-read for anyone suffering from food allergies or related health issues. It offers a unique solution to treating these problems, using the Bioenergetic Sensitivity and Enzyme Therapy system. Readers will appreciate the in-depth information on chronic conditions like depression, fatigue, sinusitis, asthma, and obesity related to food allergies. With 35,000 first printing, this book is a trusted resource for those seeking a long-term solution to their food allergies.
The Complete Book of Men's Health - Thryft
Sarah Brewer | Thorsons Pub

The Complete Book of Men's Health

RM32.32 MYR from RM21.96 MYR Save up to 36%

Goodreads rating: 0.0

RM32.32 MYR from RM21.96 MYR Save up to 36%

In stock: Very Good

Considering the range of topics it covers, "The Complete Book of Men's Health" could be a valuable resource if you're looking to improve or maintain your health and wellness. The tips on exercise and diet might offer you practical advice for daily routine adjustments, while the insights into disease prevention and mental health can serve as a solid foundation for long-term health strategies. Plus, the personal grooming section could give you that extra edge in taking care of your appearance.
Food: Your Miracle Medicine
Jean Carper | Harper Collins

Food: Your Miracle Medicine

from RM55.46 MYR

Goodreads rating: 4.2

from RM55.46 MYR

In stock: Well Read

If you're curious about how your diet can directly influence your health, Jean Carper's "Food--Your Miracle Medicine" might just be the eye-opener you need. It's a compelling read for anyone hoping to understand the power of food beyond just satisfying hunger. The book offers practical advice grounded in research, making it a potential game-changer in your wellness routine.
Island Harvest
Nick Nairn | Bbc Consumer Publishing

Island Harvest

from RM40.57 MYR

Goodreads rating: 4.75

from RM40.57 MYR

In stock: Very Good

Imagine journeying through Scotland while delighting your taste buds with the region's freshest ingredients. Nick Nairn's "Island Harvest" offers not just recipes, but a sensory trip through the dramatic landscapes of Scotland, with each dish as a stopover. Your kitchen will transform into a Scottish isle, with over 100 ways to savor what the local waters and lands generously provide.
Williams-Sonoma: Vegetarian - Food Made Fast - Thryft
Dana Jacobi | Oxmoor House

Williams-Sonoma: Vegetarian - Food Made Fast

RM33.13 MYR from RM18.24 MYR Save up to 45%

Goodreads rating: 3.37

RM33.13 MYR from RM18.24 MYR Save up to 45%

In stock: Well Read

If you're finding yourself strapped for time after a long day but still want to whip up something nutritious and delicious, "Williams-Sonoma: Vegetarian - Food Made Fast" could become your go-to. It's packed with quick recipes that won't have you sacrificing taste for time, making it ideal for the health-conscious eater on the go. The colorful illustrations are a bonus, turning cooking into a feast for the eyes too!
Border Collies: Everything About Purchase, Care, Nutrition, Breeding, Behavior, and Training - A Complete Pet Owner's Manual - Thryft
Michael DeVine | B.e.s. Publishing

Border Collies: Everything About Purchase, Care, Nutrition, Breeding, Behavior, and Training - A Complete Pet Owner's Manual

RM33.13 MYR from RM21.96 MYR Save up to 37%

Goodreads rating: 3.66

RM33.13 MYR from RM21.96 MYR Save up to 37%

In stock: Well Read

If you're contemplating bringing a Border Collie into your life, or just brought one home, this is the definitive guide you need. Michael DeVine addresses every aspect of caring for this intelligent and energetic breed. Ideal for both seasoned owners and first-time dog parents, the accessible language ensures that all readers, including younger ones, can easily benefit from the expertise shared in this book.
The Pleasure Principle Diet : How to Lose Weight Permanently, Eating the Foods You Love - Thryft
Robert E. Willner | Simon & Schuster

The Pleasure Principle Diet : How to Lose Weight Permanently, Eating the Foods You Love

from RM14.52 MYR Save up to 38%

Goodreads rating: 5.0

from RM14.52 MYR Save up to 38%

In stock: Well Read

This book could be a good read for anyone who struggles with weight loss but still wants to enjoy their favorite foods. It offers a refreshing approach to dieting that emphasizes the pleasure of eating while maintaining a healthy weight. By exploring the nature of obesity and discussing the importance of nutrition, this book provides practical tips and strategies for long-term weight loss success.
The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness and Lasting Romance
John Gray | Pan Books

The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness and Lasting Romance

from RM51.74 MYR

Goodreads rating: 3.73

from RM51.74 MYR

In stock: Well Read

If your interest lies at the intersection of relationship dynamics and personal well-being, this book might resonate with you. John Gray brings a refreshing perspective that merges communication in relationships with science-backed health advice. The unique angle here is blending diet and exercise with emotional fulfillment to enhance both your love life and your physical health. If you're looking to understand how to nurture your body and your relationship simultaneously, Gray's insights could be invaluable.
Lessons in Service from Charlie Trotter - Thryft
Ed Lawler | Ten Speed Press

Lessons in Service from Charlie Trotter

RM37.70 MYR from RM29.41 MYR Save up to 30%

Goodreads rating: 3.99

RM37.70 MYR from RM29.41 MYR Save up to 30%

In stock: Very Good

If you're passionate about elevating your own business's client experience to that of a fine dining spectacle, Trotter’s philosophy will resonate with you. This book transcends the culinary world, offering pearls of wisdom to anyone who aims to leave their guests or customers feeling cherished and valued with every encounter. Indulge in the meticulous craft of service that made Charlie Trotter’s an institution, and let those lessons transform your approach.
Jamie's Kitchen - Thryft
Jamie Oliver | Penguin

Jamie's Kitchen

RM59.19 MYR from RM40.57 MYR Save up to 34%

Goodreads rating: 3.89

RM59.19 MYR from RM40.57 MYR Save up to 34%

In stock: Well Read

Jamie's Kitchen isn't just another cookbook; it's like a personal cooking class with Jamie Oliver himself. If you love relishing great food and have been yearning to improve your cooking skills, this book will serve as your mentor, guiding you through various techniques. Plus, with more than 100 recipes, your taste buds and culinary skills are in for a treat.
The Juice Master's Ultimate Fast Food: Discover the Power of Raw Juice - Everything You Need to Know About Juice - Thryft
Jason Vale | Thorsons (hcol)

The Juice Master's Ultimate Fast Food: Discover the Power of Raw Juice - Everything You Need to Know About Juice

RM33.13 MYR from RM21.96 MYR Save up to 34%

Goodreads rating: 3.81

RM33.13 MYR from RM21.96 MYR Save up to 34%

In stock: Very Good

If you're curious about the raw juice lifestyle and seeking a sustainable way to improve your health, Jason Vale’s book could be a refreshing guide for you. His approach isn’t just about sipping on what's good; it's about understanding how the body benefits from nature’s fast food. With recipes and insights, it’s for anyone ready to break free from the sluggish effects of conventional fast foods and embrace a vibrant, juice-fueled life.
The All-New Free To Be Thin - Thryft
Marie Chapian, Neva Coyle  | Bethany House Pub

The All-New Free To Be Thin

RM21.96 MYR from RM14.52 MYR Save up to 51%

Goodreads rating: 4.11

RM21.96 MYR from RM14.52 MYR Save up to 51%

In stock: Very Good

The All-New Free To Be Thin offers a unique approach to diet and nutrition by focusing on the teachings of the Bible. This book is perfect for those who want to live a healthy lifestyle but also want to incorporate their faith into their journey. With practical advice and a refreshing perspective, this book is sure to motivate and inspire readers towards a healthier lifestyle.
The Cantin Ketogenic Diet for Cancer, Type 1 & 2 Diabetes, Epilepsy & Other Ailments
New
Michele Pare, Elaine Cantin, Katherine Cantin  | Elaine Cantin

The Cantin Ketogenic Diet for Cancer, Type 1 & 2 Diabetes, Epilepsy & Other Ailments

from RM36.85 MYR

Goodreads rating: 3.9

from RM36.85 MYR

In stock: Very Good

If you're curious about how diet could impact serious health conditions like cancer and diabetes, "The Cantin Ketogenic Diet" may offer you a fresh perspective. Drawn from personal experiences, Katherine Cantin blends anecdote with a passion for nutrition-driven wellness, providing a modified diet that she claims helped her manage her own cancer and her son's diabetes. It's one of those reads that might inspire you to consider the saying, "Let food be thy medicine," and explore how dietary changes can potentially transform health outcomes.
Plastic Surgery Without the Surgery: The Miracle of Makeup Techniques - Thryft
Eve Pearl | Grand Central Publishing

Plastic Surgery Without the Surgery: The Miracle of Makeup Techniques

RM36.85 MYR from RM33.13 MYR Save up to 18%

Goodreads rating: 3.71

RM36.85 MYR from RM33.13 MYR Save up to 18%

In stock: Very Good

Imagine having the power to sculpt your appearance without ever stepping into a surgeon's office. Eve Pearl's "Plastic Surgery Without the Surgery" is like unlocking the secrets of a Hollywood makeup artist, allowing you to play up your natural beauty while saving time, money, and steering clear of surgical risks. Her tips could give you the confidence boost and the know-how to put your best face forward, every single day.
CSIRO Protein Plus
Grant Brinkworth, Jane Bowen, Genevieve James-Martin  | Pan Macmillan Australia

CSIRO Protein Plus

from RM48.02 MYR

Goodreads rating: 3.88

from RM48.02 MYR

In stock: Very Good

As you focus on wellness, "CSIRO Protein Plus" can be a game-changer in how you approach diet and exercise. It's not just another dietary guideline; it's a science-backed journey to optimize your health. By bringing balance to your protein intake and syncing it with resistance training, you can tackle weight management and muscle preservation - key factors for anyone looking to get in shape and age gracefully, including those with a penchant for plant-based diets. The 115 recipes will reinvigorate your meals, making health not just a goal but a delicious reality.
How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great - Thryft
Jana Klauer | St. Martin's Press

How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great

RM40.57 MYR from RM21.96 MYR Save up to 50%

Goodreads rating: 3.24

RM40.57 MYR from RM21.96 MYR Save up to 50%

In stock: Well Read

If you've ever wondered how the affluent maintain their figure while living luxuriously, this book might be your peek behind the curtain. It's like having a personal session with a sought-after diet doctor—an insider's guide mixing glamour with practical health advice. The structured plan promises not only weight loss but also a maintenance strategy for the refined palate, blending aspiration with attainable goals.
French Women Don't Get Fat
Sold out
Mireille Guiliano | Chatto & Windus

French Women Don't Get Fat

from RM51.74 MYR

Goodreads rating: 3.54

from RM51.74 MYR

Out of stock

This book would be a good read for someone who wants to change their mindset about food and adopt a more balanced and enjoyable approach to eating. The author shares simple tricks and guidelines that emphasize the importance of savoring seasonal and carefully prepared food, while also promoting regular exercise and a positive relationship with food. The French Women Don't Get Fat approach is a refreshing departure from strict diets and encourages sustainable and pleasurable habits for a lifetime.

Savour the World of Culinary Arts

Here at Thryft, our Food & Drink section offers a chance for you to explore new recipes, or the rich histories of your favourite dishes. Whether it’s perfecting a particular cuisine, or understanding the intricacies of a vintage wine, our collection can open the door to culinary adventures. Here, no matter if you’re a novice or an enthusiast, you can find something to inspire you in your kitchen.