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Food & Drink

Feast on an assortment of flavours in our Food & Drink section. From delicious cookbooks on cuisines across the globe to insightful commentaries on the cultural impact of gastronomy, here you’re sure to enrich your culinary repertoire. We have books perfect for aspiring chefs, passionate bakers and food lovers.

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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
Judith S. Beck | Robinson

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

RM41.00 MYR RM34.00 MYR 17% off

Goodreads rating: 3.91

RM41.00 MYR RM34.00 MYR 17% off

59% off est. retail
If you find typical diets to be quite the chore, and they never seem to stick, "The Beck Diet Solution" may just change your perspective. Judith Beck brings cognitive therapy techniques to the table, empowering you to train your thoughts alongside your body. With her expertise, backed by a renowned legacy in psychology, this book could very well be the mental game-changer in your journey to health.
Colin Cowie Chic : The Guide to Life as It Should Be - Thryft
Colin Cowie | Potter Style

Colin Cowie Chic : The Guide to Life as It Should Be

RM26.00 MYR RM15.00 MYR 42% off

Goodreads rating: 3.79

RM26.00 MYR RM15.00 MYR 42% off

90% off est. retail
If you're looking for practical advice on how to create a sophisticated lifestyle, "Colin Cowie Chic" is the perfect guidebook. With step-by-step instructions on everything from decorating your home, to entertaining guests, to traveling and excelling in the workplace, this book is the ultimate tool for achieving elegance and style in all aspects of your life. Colin's unique charm and confidence shine through in his writing, making this a fun and engaging read.
Grilling Bible - Thryft
Marilyn Pocius, Publications International Ltd.  | Publications International, Ltd.

Grilling Bible

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 3.73

RM34.00 MYR RM15.00 MYR 56% off

This book is a must-have for both novice and seasoned grillers. With its comprehensive guidelines, tips, and techniques, it ensures foolproof grilling every time. The Grilling Bible goes beyond just recipes and provides invaluable information on choosing the right grill, mastering grilling tools, and ensuring safety. Whether you're a fan of gas or charcoal grills, this book will help you build the perfect fire, determine the best cuts of meat, and use marinades, rubs, and sauces to take your BBQ to the next level. Get ready to become a grilling pro with The Grilling Bible!
Home Food: The New Meat and Three Vegetables
Gordana Trifunovic | Murdoch Books

Home Food: The New Meat and Three Vegetables

RM71.00 MYR RM30.00 MYR 58% off

Goodreads rating: 2.75

RM71.00 MYR RM30.00 MYR 58% off

If you're the sort to crave nostalgia with a fresh edge, "Home Food : The New Meat and Three Vegetables" could be your next kitchen companion. It's the perfect blend of familiar comfort and contemporary flair, making each meal an easy yet delightful experience for anyone looking to mix tradition with a touch of modern simplicity.
Sensational Barbecues - Thryft
Family Circle | Murdoch Books

Sensational Barbecues

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 0.0

RM22.00 MYR RM15.00 MYR 32% off

This book is a must-have for anyone who dreams of becoming a barbecue expert. With a comprehensive guide on barbecuing basics and recipes for beef, lamb, chicken, pork, seafood, and vegetables, it covers everything you need to know to perfect your barbecue skills. The chapter on Kettle barbecue cookery and unique finishing touches add a dash of creativity to your meals. Get ready to impress your friends and family with delicious and perfectly cooked barbecued meals every time.
Protecting Your Health With Probiotics - The "Friendly" Bacteria - Thryft
G Weber | Impakt

Protecting Your Health With Probiotics - The "Friendly" Bacteria

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 4.0

RM22.00 MYR RM15.00 MYR 32% off

Recommendation: Protecting Your Health with Probiotics highlights the benefits of probiotics in a concise and understandable way. The book explains how probiotics promote a healthy gut microbiome to prevent illnesses and allergies. Recommended for anyone interested in improving their gut health.
Supereating - A Revolutionary Way To Get More From The Foods You Eat - Thryft
Ian Marber | Quadrille

Supereating - A Revolutionary Way To Get More From The Foods You Eat

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 4.27

RM34.00 MYR RM15.00 MYR 56% off

If you're aiming to overhaul your eating habits and seek a deeper understanding of nutrition, "Supereating" might just be your new go-to guide. Ian Marber maps out a clear, accessible path to making the most of the food you love. It's not just about eating better, but about understanding how food can work better for you.
Magic Food For Better Blood Glucose - Thryft

Magic Food For Better Blood Glucose

RM56.00 MYR RM19.00 MYR 66% off

RM56.00 MYR RM19.00 MYR 66% off

Recommendation: Magic Food For Better Blood Glucose is a comprehensive guide that provides valuable information on more than 100 foods that can help you lower your blood glucose levels, lose weight, increase energy, and improve overall health. This book is an excellent tool for individuals looking to better manage their diabetes or improve their health through dietary measures. Its most unique and distinctive feature is the focus on "magic foods" that can directly impact blood glucose levels. Users will appreciate the book's clear and concise information, as well as its easy-to-follow recipes and meal plans. Overall, this book is a must-read for anyone seeking to improve their health through diet and lifestyle changes.
The Baby-Led Weaning Cookbook: Delicious Recipes That Will Help Your Baby Learn to Eat Solid Foods—and That the Whole Family Will Enjoy
Tracey Murkett | The Experiment

The Baby-Led Weaning Cookbook: Delicious Recipes That Will Help Your Baby Learn to Eat Solid Foods—and That the Whole Family Will Enjoy

RM45.00 MYR

Goodreads rating: 3.89

RM45.00 MYR

54% off est. retail
If you're looking for a natural and participative approach to introducing your baby to solid foods, this book is a gem. It's more than just a cookbook; it's a guide to understanding and implementing the baby-led weaning method. With these recipes, your baby will not only learn to self-feed but also develop a healthy relationship with food, sharing the same meals as the rest of the family. It's a practical choice for any parent eager to nurture independence in their child's eating habits from the get-go.
The Fat to Muscle Diet - Thryft
Cris Carlin, Victoria Zak, Peter D. Vash  | Berkley

The Fat to Muscle Diet

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 4.17

RM22.00 MYR RM15.00 MYR 32% off

57% off est. retail
Recommendation: This book provides readers with a safe and effective dieting strategy to achieve permanent weight loss. With daily menus, recipes, and low-fat meal suggestions, readers can easily transform their body from fat to muscle. With clear fat-grain and calorie counts, readers are able to keep track of their progress and stay motivated along the way.
Clean And Lean: Flat Tummy Fast - A Totally Toned Tummy In 14 Days - Thryft
James Duigan | Unkno

Clean And Lean: Flat Tummy Fast - A Totally Toned Tummy In 14 Days

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.98

RM22.00 MYR RM15.00 MYR 32% off

82% off est. retail
This book is perfect for anyone looking to achieve quick and lasting results for a toned tummy. With a proven 14-day plan, it provides a comprehensive guide to losing belly fat and getting that desired flat tummy. Packed with effective exercises and nutrition tips, it will help you transform your midsection and boost your overall confidence. Say goodbye to bloating and hello to a flatter, more defined tummy!
Dr. Kenneth H. Cooper's Antioxidant Revolution
Kenneth H. Cooper | Thomas Nelson Inc

Dr. Kenneth H. Cooper's Antioxidant Revolution

RM45.00 MYR RM34.00 MYR 24% off

Goodreads rating: 3.67

RM45.00 MYR RM34.00 MYR 24% off

71% off est. retail
If you're intrigued by the potential of antioxidants to fortify your health against silent cellular assailants, Dr. Kenneth H. Cooper's work is a revelation. The book connects modern science with practical health, making a compelling case for the nutrients that could be game-changers in your diet and lifestyle. It's for anyone committed to understanding and improving their well-being through researched nutritional insights.
Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System - Thryft
Carolyn L. Mein | William Morrow

Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System

RM41.00 MYR RM19.00 MYR 54% off

Goodreads rating: 3.54

RM41.00 MYR RM19.00 MYR 54% off

86% off est. retail
Ever felt like standard diets don't quite fit you? "Different Bodies, Different Diets" could change that perspective. It takes you beyond one-size-fits-all eating plans, offering a customizable approach to nutrition that considers your unique body type. Dr. Carolyn Mein's system may be the key to understanding why some diets have failed you in the past, and how to make adjustments for better, personalized results.
The Food Allergy Cure : A New Solution to Food Cravings, Obesity, Depression, Headaches, Arthritis, and Fatigue - Thryft
Ellen W. Cutler | Harmony

The Food Allergy Cure : A New Solution to Food Cravings, Obesity, Depression, Headaches, Arthritis, and Fatigue

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 3.42

RM34.00 MYR RM15.00 MYR 56% off

88% off est. retail
This book is a must-read for anyone suffering from food allergies or related health issues. It offers a unique solution to treating these problems, using the Bioenergetic Sensitivity and Enzyme Therapy system. Readers will appreciate the in-depth information on chronic conditions like depression, fatigue, sinusitis, asthma, and obesity related to food allergies. With 35,000 first printing, this book is a trusted resource for those seeking a long-term solution to their food allergies.
The Encyclopedia of Cooking Skills & Techniques
Norma MacMillan | Southwater

The Encyclopedia of Cooking Skills & Techniques

RM86.00 MYR

Goodreads rating: 4.36

RM86.00 MYR

Everyone starts somewhere in the kitchen, and whether you’re a beginner or just looking to refine your culinary skills, Norma MacMillan’s guide could be your go-to resource. Imagine finally mastering the art of breading fish perfectly, or presenting a beautifully butterflied chicken to an impressed dinner table. With over 200 recipes, this book is practical, hands-on, and might just become as essential as your favorite spatula.
What the Bible Says About Healthy Living: Learning How to Live and Eat According to God's Word - Thryft

What the Bible Says About Healthy Living: Learning How to Live and Eat According to God's Word

RM30.00 MYR RM15.00 MYR 50% off

RM30.00 MYR RM15.00 MYR 50% off

79% off est. retail
This book could be a good read for someone who is looking for a holistic approach to their health. Dr. Rex Russell delves into the Bible to provide practical advice on healthy living, including avoiding certain foods and not making food an addiction. With his own struggle with diabetes, the author's personal journey adds credibility to his suggestions. This book offers a unique perspective and simple principles that can help readers feel better, have more energy, and improve their overall health.
Come and Eat: A Celebration of Love and Grace Around the Everyday Table
Bri McKoy | Thomas Nelson

Come and Eat: A Celebration of Love and Grace Around the Everyday Table

RM34.00 MYR

Goodreads rating: 4.18

RM34.00 MYR

50% off est. retail
If you're looking to infuse your gatherings with warmth and a deeper connection, "Come and Eat" might be a refreshing addition to your shelf. Bri McKoy extends an invitation to transform your dining table into a space where community is forged and authenticity is served alongside each dish. It's a guide for those yearning to cultivate meaningful relationships enriched by faith, food, and a generous spirit.
Superfoods For Exam Success - Thryft
Susan Tomnay | Acp Publishing Pty Ltd

Superfoods For Exam Success

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 2.0

RM30.00 MYR RM15.00 MYR 50% off

67% off est. retail
Superfoods For Exam Success is a great read for students and professionals who want to optimize their performance during high-pressure situations such as exams or presentations. The book offers a collection of easy-to-prepare, nutrient-rich recipes that fuel the body and brain, making it ideal for busy individuals who want to maintain a healthy diet while maintaining a busy schedule. The most distinctive feature of the book is its focus on using superfoods to support cognitive function, which makes it a must-read for anyone who wants to optimize their brain power.
The Beauty Bible: The Ultimate Guide to Smart Beauty - Thryft
Paula Begoun | Beginning Press

The Beauty Bible: The Ultimate Guide to Smart Beauty

RM40.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.94

RM40.00 MYR RM15.00 MYR 63% off

84% off est. retail
The Beauty Bible by Paula Begoun is an empowering read, especially if you've been navigating the overwhelming world of beauty advice and products. Imagine having a friend who has done all the research and just gives you the straight facts on everything from skincare to cosmetic procedures. That's this book. It's like a one-stop-shop for informed decisions on enhancing your beauty regimen.
What to Expect: Eating Well When You're Expecting - Thryft
Heidi Murkoff | Workman Publishing Company

What to Expect: Eating Well When You're Expecting

RM41.00 MYR RM22.00 MYR 46% off

Goodreads rating: 3.46

RM41.00 MYR RM22.00 MYR 46% off

71% off est. retail
If you're keen on maintaining a healthy diet during your pregnancy, "What to Expect: Eating Well When You're Expecting" could be the friend you didn't know you needed. With Heidi Murkoff's comprehensive approach, the book offers practical answers to everyday dilemmas and includes 175 tasty, quick recipes that respect your cravings while catering to your body's and baby's growing needs. Whether you're a busy professional or a comfort-food lover, there’s something in these pages for you.
Apple Cider Vinegar Miracle Health System
Patricia Bragg, Paul Bragg  | Bragg

Apple Cider Vinegar Miracle Health System

RM60.00 MYR

Goodreads rating: 3.89

RM60.00 MYR

If you're always on the lookout for natural alternatives to conventional medicine, "Apple Cider Vinegar: Miracle Health System" might be worth your curiosity. The Braggs unveil how this pantry staple can elevate your wellness game, deep-diving into its detoxifying and germ-fighting capacities. This could be the guide to help you integrate a simple, yet potentially effective, elixir into your daily routine.
You are What You Eat Cookbook - Thryft
Gillian McKeith | Michael Joseph

You are What You Eat Cookbook

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.54

RM41.00 MYR RM15.00 MYR 63% off

If you're feeling overwhelmed by restrictive diets, Dr. Gillian McKeith's cookbook might just be the breath of fresh air your kitchen needs. Imagine embracing the joy of eating with over 200 recipes that aren't just good for you—they're exciting and varied too. By focusing on energizing and stress-reducing meals, this book isn't just feeding your body, it's about transforming your relationship with food to one that's positively abundant.
The South Beach Diet
Arthur Agatston | Rodale Books

The South Beach Diet

RM52.00 MYR RM26.00 MYR 50% off

Goodreads rating: 3.47

RM52.00 MYR RM26.00 MYR 50% off

80% off est. retail
If you're looking to reshape your diet without feeling restricted, "The South Beach Diet" could be your culinary companion. Dr. Agatston doesn't just hand you a diet plan; he educates you on making smarter food choices. By understanding glycemic index values, you're setting yourself up for not just quick weight loss but also a healthier lifestyle. With the added bonus of meal plans and recipes, it makes healthy eating accessible and enjoyable.
土埚厨师养生菜飘香 - Tangyu Claypot Chef - Thryft

土埚厨师养生菜飘香 - Tangyu Claypot Chef

RM37.00 MYR RM15.00 MYR 59% off

RM37.00 MYR RM15.00 MYR 59% off

Recommendation: This book is perfect for anyone looking to improve their cooking skills while maintaining a healthy lifestyle. With easy-to-follow recipes and a focus on using nutritious fruits and vegetables, this book will not only help you take care of your health but also bring joy and happiness to your family through delicious meals. Don't miss out on the chance to learn from renowned experts in the field of culinary arts.
1712 Shortcuts to Better Living
Carol Hupping, Cheryl Winters Tetreau  | Galahad Books

1712 Shortcuts to Better Living

RM26.00 MYR RM15.00 MYR 42% off

Goodreads rating: 0.0

RM26.00 MYR RM15.00 MYR 42% off

63% off est. retail
If you're looking to streamline your daily routine and add a touch of efficiency to your lifestyle, "1712 Shortcuts to Better Living" could be the hidden gem you need. Imagine having a personal panel of experts in various fields guiding you through chores, decisions, and self-improvement. It’s practical wisdom at your fingertips.
Cholesterol Busters : A 15 Day Detox Plan - Thryft
Unicorn | Unicorn Books Pvt Ltd

Cholesterol Busters : A 15 Day Detox Plan

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 3.5

RM30.00 MYR RM15.00 MYR 50% off

63% off est. retail
Recommendation: If you are looking to manage your cholesterol and lead a healthier lifestyle, "Cholesterol Busters" is a great read for you. The book offers a 15-day detox plan that emphasizes on nutritious food that can help reduce cholesterol levels in your body. The author goes beyond just dietary changes and addresses other factors such as exercise, weight management, and stress, providing a holistic approach to managing cholesterol. By following the program, you can see significant results in just 6-8 weeks.
Sweet Memories, Sweet Success - Thryft

Sweet Memories, Sweet Success

RM41.00 MYR RM15.00 MYR 63% off

RM41.00 MYR RM15.00 MYR 63% off

If you're someone who enjoys a mix of dessert-laden nostalgia and corporate drama, "Sweet Memories, Sweet Success" might just be your cup of tea. Kate Cheah serves up an inspiring story that blends the rich, indulgent flavors of starting a confectionery business with the satisfying crunch of rising to the top. It's a memoir that could resonate with entrepreneurs and sweet-toothed dreamers alike, offering a taste of what it takes to build something from the ground up and see it flourish.
Aromatherapy for Women - Thryft
Maggie Tisserand | Thorsons / Harpercollins

Aromatherapy for Women

RM35.00 MYR RM15.00 MYR 57% off

Goodreads rating: 4.01

RM35.00 MYR RM15.00 MYR 57% off

If you're intrigued by the natural power of essential oils, "Aromatherapy for Women" offers a rich guide. Maggie Tisserand expertly blends practical advice with an exploration of how aromatic oils contribute not just to physical well-being, but to beauty and intimacy too. This book presents an accessible entry point into a more holistic and sensual lifestyle.
The Fat Flush Plan - Thryft
Barry Sears, Ann Louise Gittleman  | Mcgraw-hill

The Fat Flush Plan

RM45.00 MYR RM19.00 MYR 58% off

Goodreads rating: 3.72

RM45.00 MYR RM19.00 MYR 58% off

85% off est. retail
The Fat Flush Plan is a healthy and effective weight loss plan that not only eliminates unwanted pounds, but also improves overall health. It emphasizes the importance of nutrient-dense foods and encourages the removal of processed foods from the diet. Ann Louise Gittleman's plan is perfect for those looking for a sustainable lifestyle change, with stunning results that show on both the inside and outside.
The Paris Shopping Companion: A Personal Guide to Shopping in Paris for Every Pocketbook - Thryft
Caroline Lesieur, Susan Swire Winkler  | Cumberland House Publishing

The Paris Shopping Companion: A Personal Guide to Shopping in Paris for Every Pocketbook

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.82

RM41.00 MYR RM15.00 MYR 63% off

78% off est. retail
Imagine wandering the enchanting streets of Paris with a knowledgeable friend guiding your shopping adventure. 'The Paris Shopping Companion' offers just that, but in book form. It grants you a sense of exploration and savviness, helping you uncover the city's treasures that fit your budget, complete with visual aids to enhance your journey. It's your personal, pocket-sized stylist for Parisian flair.
The Body Code
Jay Cooper, Kathryn Lance  | Atria

The Body Code

RM52.00 MYR

Goodreads rating: 3.39

RM52.00 MYR

36% off est. retail
If you've felt frustrated with one-size-fits-all diet plans, "The Body Code" could be a breath of fresh air. This book offers a tailored approach that takes your unique genetic makeup into account. By identifying with one of the four genetic types presented, you could unlock a more personal path to wellness and potentially make weight loss feel less like a battle and more like a journey attuned to your body's needs.
Snack Girl to the Rescue! : A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories - Thryft
Lisa Cain | Harmony

Snack Girl to the Rescue! : A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 3.71

RM34.00 MYR RM15.00 MYR 56% off

84% off est. retail
Snack Girl to the Rescue can be a great read for anyone looking for easy and healthy recipes that won't break the bank. Lisa Cain's book offers practical advice for avoiding common weight-loss mistakes and creating a balanced lifestyle. The recipes are under 400 calories and Weight Watchers friendly, making it easy for anyone to incorporate healthy eating habits into their daily routine. Users will appreciate the simple and delicious recipes that are sure to satisfy any craving.
The Genesis Diet
Joseph Vetere DC | Siloam

The Genesis Diet

RM45.00 MYR

Goodreads rating: 3.5

RM45.00 MYR

If you're looking to blend faith with health, "The Genesis Diet" could resonate with you. It offers a unique approach that marries biblical teachings with modern scientific understanding of nutrition and fitness. This book could be the key for you to achieve both spiritual and physical nourishment.
I Quit Sugar: Simplicious - Thryft
Sarah Wilson | Pan Macmillan

I Quit Sugar: Simplicious

RM78.00 MYR RM37.00 MYR 53% off

Goodreads rating: 4.09

RM78.00 MYR RM37.00 MYR 53% off

67% off est. retail
If you're looking to cut sugar from your diet, "I Quit Sugar: Simplicious" could be your new go-to guide. Sarah Wilson takes a practical approach to healthy eating, emphasizing whole foods and sustainability. Her 306 recipes not only satisfy the sweet tooth without sugar but also teach resourceful kitchen habits. With Wilson's tips on bulk shopping and food preservation, you're bound to feel empowered to make nutritious and eco-friendly choices in your daily meals.
How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great - Thryft
Jana Klauer | St. Martin's Press

How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great

RM41.00 MYR RM15.00 MYR 63% off

Goodreads rating: 3.24

RM41.00 MYR RM15.00 MYR 63% off

87% off est. retail
If you've ever wondered how the affluent maintain their figure while living luxuriously, this book might be your peek behind the curtain. It's like having a personal session with a sought-after diet doctor—an insider's guide mixing glamour with practical health advice. The structured plan promises not only weight loss but also a maintenance strategy for the refined palate, blending aspiration with attainable goals.
The Essential Pomeranian - Thryft
Howell Book House | *howell Book House

The Essential Pomeranian

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 4.0

RM30.00 MYR RM15.00 MYR 50% off

63% off est. retail
"The Essential Pomeranian" offers a comprehensive guide to owning and caring for a Pom. With chapters on health care, training, and grooming, this book is ideal for new or experienced Pomeranian owners. The stunning photos and fun facts make for an interesting read, while the perforated fact cards offer helpful tips for daily care.
Internal Cleansing: Rid Your Body of Toxins to Naturally and Effectively Fight Heart Disease, Chronic Pain, Fatigue, PMS and Menopause Symptoms, and More
Elson M. Haas, Linda Berry  | Harmony/rodale/convergent

Internal Cleansing: Rid Your Body of Toxins to Naturally and Effectively Fight Heart Disease, Chronic Pain, Fatigue, PMS and Menopause Symptoms, and More

RM52.00 MYR RM41.00 MYR 21% off

Goodreads rating: 3.69

RM52.00 MYR RM41.00 MYR 21% off

Feeling sluggish or constantly battling health niggles? Linda Berry's book might be just what you need. It's a practical guide to eliminating toxins from your body, potentially easing everything from chronic pain to PMS. With its focus on natural remedies—from herbs to healing foods—it offers a holistic approach to improving your wellbeing. Plus, tasty recipes make the cleansing journey more enjoyable!
Vitamins & Minerals: How to Get the Nutrients Your Body Needs - Thryft
Sara Rose | Bounty Books: Octopus Publishing Group Ltd.

Vitamins & Minerals: How to Get the Nutrients Your Body Needs

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 3.67

RM37.00 MYR RM15.00 MYR 59% off

If you're looking for an uncomplicated guide to essential nutrition, this book cuts through the scientific jargon to provide you with practical advice and easy-to-understand information. It might just be the key to elevating your well-being, sharpening your memory, and possibly even preventing health issues. It's like having a nutritionist at your beck and call, helping you understand what your body needs at different stages of life.
Food: Your Miracle Medicine
Jean Carper | Harper Collins

Food: Your Miracle Medicine

RM56.00 MYR RM26.00 MYR 54% off

Goodreads rating: 4.2

RM56.00 MYR RM26.00 MYR 54% off

79% off est. retail
If you're curious about how your diet can directly influence your health, Jean Carper's "Food--Your Miracle Medicine" might just be the eye-opener you need. It's a compelling read for anyone hoping to understand the power of food beyond just satisfying hunger. The book offers practical advice grounded in research, making it a potential game-changer in your wellness routine.
Vitamin Vitality : Use Nature's Power to Obtain Optimal Health - Thryft
Brian Paul Kaufman, Men's Health, Donna Raskin  | Rodale Books

Vitamin Vitality : Use Nature's Power to Obtain Optimal Health

RM26.00 MYR RM15.00 MYR 42% off

Goodreads rating: 3.0

RM26.00 MYR RM15.00 MYR 42% off

80% off est. retail
This book could be a good read for people who are interested in incorporating vitamins and minerals in their daily routine. It explains in detail what each vitamin does, and which ones men may need at different points in their life. The book also provides information on supplements that have been proven to be effective. The unique feature of this book is that it focuses on men's health, providing tailored suggestions on what specifically men might require.
Food Supplements - How To Begin - Uncover The Health Benefits Of A Safe & Effective Food Supplement Program - Thryft
Bruce Miller | Oak Publication S/b (www.oakpublication.com)

Food Supplements - How To Begin - Uncover The Health Benefits Of A Safe & Effective Food Supplement Program

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 3.25

RM30.00 MYR RM15.00 MYR 50% off

This book is a must-read for anyone who wants to start a safe and effective food supplement program. Dr. Bruce Miller provides sound reasons for different nutrient choices, helping readers understand the basics and build on their existing program. The book also educates readers about additional nutrients that may be missing in their diet, ensuring a comprehensive approach to their health. With this book, you'll uncover the importance of quality food supplements and make informed choices for your well-being.
Pinch of Nom Food Planner: Everyday Light
Kay Featherstone, Kate Allinson, Laura Davis  | Bluebird

Pinch of Nom Food Planner: Everyday Light

RM34.00 MYR RM22.00 MYR 35% off

Goodreads rating: 4.15

RM34.00 MYR RM22.00 MYR 35% off

52% off est. retail
If you've set your sights on healthier eating and keeping your calories in check, this planner could be exactly what you need. It integrates the beloved recipes from Pinch of Nom with practical organization tools to manage your diet better. Plus, the community-driven approach might be the motivation you need to stay on track with your culinary and weight-loss ambitions.
Gourmet Food on a Budget - Thryft
Na | Pan Macmillan

Gourmet Food on a Budget

RM26.00 MYR RM15.00 MYR 42% off

Goodreads rating: 0.0

RM26.00 MYR RM15.00 MYR 42% off

This book is perfect for foodies on a budget who want to create meals that are both exciting and affordable. The author's unique flavor combinations and creative approach to cooking will inspire readers to try new recipes and elevate their home cooking game. With a focus on seasonal ingredients, these dishes are perfect for entertaining or for a special night in with loved ones.
Prescription for Nutritional Healing
James F. Balch, Phyllis A. Balch  | Avery

Prescription for Nutritional Healing

RM56.00 MYR RM45.00 MYR 20% off

Goodreads rating: 4.4

RM56.00 MYR RM45.00 MYR 20% off

If you're looking to explore the world of alternative medicine and supplement your health care with nature's offerings, "Prescription for Nutritional Healing" could be just what the doctor ordered. It's a treasure trove of natural remedies laid out in an easy-to-use format, offering a practical approach to health. This book has the potential to empower you with knowledge to take control of your well-being with drug-free solutions.
Foods That Harm, Foods That Heal: An A-Z Guide of What to Eat and What to Avoid for Optimum Health
Reader's Digest Association | Reader's Digest (australia) Pty Ltd

Foods That Harm, Foods That Heal: An A-Z Guide of What to Eat and What to Avoid for Optimum Health

RM34.00 MYR

Goodreads rating: 4.09

RM34.00 MYR

This book could be a good read for someone who is looking to make informed food choices for better health. The unique and distinctive feature of this book is its comprehensive A-Z guide that provides information on what foods to eat and what to avoid for optimum health. It also includes tips on cooking, storage, and food-medicine interactions. With its updated information on nutrition, food safety, and strategies to improve memory, this book is a valuable resource for anyone interested in using food as medicine.
The Kitchen Companion (Your Seasonal Guide To Delicious Recipes) - Thryft
Wendy Hobson, Paul Turner, Sue Pressley  | Tormont Publications

The Kitchen Companion (Your Seasonal Guide to Delicious Recipes)

RM15.00 MYR

Goodreads rating: 3.5

RM15.00 MYR

As someone interested in bringing variety to your kitchen, "The Kitchen Companion" could become your daily muse. Wendy Hobson serves up a dish for every day, catered to the seasons, providing not just recipes but culinary wisdom on ingredient preparation and storage. With its extra simple recipes and variations, it's the perfect sidekick for a home chef seeking to spice up their routine with dependable guidance.
Cholesterol - Thryft
J. Morrell, Eleanor; Morrell J. Bull  | Csf Medical Communications Ltd

Cholesterol

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 1.0

RM30.00 MYR RM15.00 MYR 50% off

If you're concerned about heart health, "Cholesterol" is a resource that can empower you with knowledge. Eleanor and Morrell J. Bull have distilled crucial information into an accessible guide. Reading it could be the first step in taking control of your health and navigating dietary decisions to keep cholesterol in check. This enlightening read seems especially relevant for anyone aiming for a healthier lifestyle.
The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss
Rick Gallop | Virgin Books

The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss

RM37.00 MYR

Goodreads rating: 3.6

RM37.00 MYR

If you're feeling overwhelmed by complex diet plans, "The G.I. Diet" could be the breath of fresh air you need. Rick Gallop has broken down healthy eating into an easily digestible system that's visual and straightforward, making your journey to weight loss feel more like a natural lifestyle change than a daunting task. This book might just turn those fleeting dieting ambitions into a lasting, healthier relationship with food.
Cacti and Succulents: 101 Essential Tips - Thryft
Terry Hewitt | Dorling Kindersley Publishers Ltd

Cacti and Succulents: 101 Essential Tips

RM71.00 MYR RM22.00 MYR 69% off

Goodreads rating: 3.49

RM71.00 MYR RM22.00 MYR 69% off

Plant lovers, this treasure trove is for you. It breaks down the complexities of caring for cacti and succulents, making them manageable and enjoyable. Every stage of cultivation is covered, ensuring you get all the essential knowledge in a compact, easy-to-reference format. Perfect for both green thumbs and those just starting to turn their home into a desert oasis.
Ibs-Free at Last! Second Edition: Change Your Carbs, Change Your Life with the Fodmap Elimination Diet
Patsy Catsos | Lightning Source Inc

Ibs-Free at Last! Second Edition: Change Your Carbs, Change Your Life with the Fodmap Elimination Diet

RM41.00 MYR RM34.00 MYR 17% off

Goodreads rating: 3.93

RM41.00 MYR RM34.00 MYR 17% off

62% off est. retail
If IBS has been stealing the rhythm of your life, Patsy Catsos' book might just help you find your beat again. It's not a one-size-fits-all solution; this book respects your unique body chemistry by guiding you through the FODMAP Elimination Diet. With practical tips, shopping lists, and meal ideas, it's a starting point for those ready to pinpoint what truly works for their digestive wellness. Consider it your map to navigating the often confusing terrain of IBS with clarity.

Savour the World of Culinary Arts

Here at Thryft, our Food & Drink section offers a chance for you to explore new recipes, or the rich histories of your favourite dishes. Whether it’s perfecting a particular cuisine, or understanding the intricacies of a vintage wine, our collection can open the door to culinary adventures. Here, no matter if you’re a novice or an enthusiast, you can find something to inspire you in your kitchen.