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Food & Drink

Feast on an assortment of flavours in our Food & Drink section. From delicious cookbooks on cuisines across the globe to insightful commentaries on the cultural impact of gastronomy, here you’re sure to enrich your culinary repertoire. We have books perfect for aspiring chefs, passionate bakers and food lovers.

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糖尿病 (Diabetes) - Thryft

糖尿病 (Diabetes)

RM22.00 MYR RM15.00 MYR 32% off

RM22.00 MYR RM15.00 MYR 32% off

Recommendation: This book provides valuable information on how food supplements can help improve the quality of life for people with diabetes. It emphasizes the importance of proper nutrition in controlling diabetes and avoiding the many complications that can arise from the disease. Dr Bruce Miller's book is a great resource for those looking to take control of their health and well-being.
One Thousand Eight Hundred And One Home Remedies - Thryft
New
Pamela Allardice, Linda Calabresi  | Reader's Digest Association

One Thousand Eight Hundred and One Home Remedies

RM15.00 MYR

Goodreads rating: 4.2

RM15.00 MYR

This book is a treasure trove of holistic remedies that will empower you to take care of your health and well-being from the comfort of your own home. It covers a wide range of ailments and provides step-by-step instructions on how to effectively use natural ingredients to alleviate symptoms and promote healing. Whether you're a believer in complementary medicine or simply looking for alternative solutions, this book is a must-read for anyone interested in natural health remedies. You'll be amazed at the vast array of remedies at your fingertips, all backed by the reputable Reader's Digest. Say goodbye to over-the-counter drugs and embrace the power of nature!
The Perricone Weight-Loss Diet : A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years - Thryft
Nicholas Perricone | Ballantine Books

The Perricone Weight-Loss Diet : A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.46

RM22.00 MYR RM15.00 MYR 32% off

85% off est. retail
The Perricone Weight-Loss Diet is a good read for anyone looking to lose weight while simultaneously rejuvenating their skin. Dr. Nicholas Perricone's anti-inflammatory program is a groundbreaking discovery for fat loss, increasing metabolism and building muscle mass. Through the consumption of foods, supplements and lifestyle changes, you'll learn how to control hormones such as insulin and cortisol and maintain youthful, firm, and toned skin. Alongside these benefits, the program also positively impacts sleep, energy, stress levels, and mental clarity.
Tools for Cooks
Christine McFadden, Anne Willan  | Aurum Press

Tools for Cooks

RM45.00 MYR RM30.00 MYR 33% off

Goodreads rating: 3.08

RM45.00 MYR RM30.00 MYR 33% off

If you're eager to hone your culinary crafts, "Tools for Cooks" is your go-to guide. It doesn't just list gadgets; it delves into the hows and whys of using them to elevate your cooking. Imagine becoming that friend who effortlessly whips up a gourmet meal, all because you knew which peeler or processor worked best for the job. This book is your secret weapon to becoming a more savvy and skilled cook.
The 5 - 2 Fast Diet - Thryft
Jacqueline Whitehart | Createspace Independent Publishing Platform

The 5 - 2 Fast Diet

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 3.34

RM34.00 MYR RM15.00 MYR 56% off

This book is perfect for anyone looking to lose weight in a sustainable and enjoyable way. With over 100 filling and healthy recipes, it takes the hassle out of meal planning for your 5:2 diet days. The author, Jacqueline Whitehart, breaks down the latest research on The 5:2 Diet and Intermittent Fasting, making it easy for readers to understand and implement. Get ready to revolutionize your approach to food and achieve your weight loss goals with this practical and informative book.
High Blood Pressure, Food, Facts & Recipes - Thryft
Angie Jefferson | Blood Pressure Association

High Blood Pressure, Food, Facts & Recipes

RM45.00 MYR RM19.00 MYR 58% off

Goodreads rating: 3.0

RM45.00 MYR RM19.00 MYR 58% off

If you or someone close to you has been battling high blood pressure, this book could be a real game-changer. It combines essential health information with delicious recipes designed to help manage hypertension. It's not just about eating right; it's about understanding the relationship between food and your health, empowering you to make choices that benefit your well-being. From seasoned health experts, it's a practical guide that fits into a real-world lifestyle.
The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance
Rob Thompson | Mcgraw Hill

The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance

RM37.00 MYR RM26.00 MYR 30% off

Goodreads rating: 3.9

RM37.00 MYR RM26.00 MYR 30% off

70% off est. retail
If you're looking to shed some pounds but can't bear the thought of saying goodbye to carbs, "The Glycemic Load Diet" could be your salvation. This isn't your typical restrictive diet; it combines the science of glycemic index with practical eating habits. Dr. Thompson's plan promises to help you conquer insulin resistance and kickstart your metabolism, making it a less daunting—and more sustainable—path to reach your weight-loss goals.
Anna Richardson's Body Blitz Diet - Thryft
richardson-anna | Weidenfeld & Nicolson

Anna Richardson's Body Blitz Diet

RM63.00 MYR RM15.00 MYR 76% off

Goodreads rating: 3.95

RM63.00 MYR RM15.00 MYR 76% off

If you've been in a cycle of dieting without seeing long-term results, Anna Richardson's personal journey could be the guiding light you need. Her book cuts through the noise of complex diet plans, offering straightforward food rules that aim for both sensible weight loss and maintaining a healthy relationship with food. Stick with her plan, and you might just find your own path to sustainable health and confidence.
Solve Your Skin Problems - Optimum Nutrition Handbook
Patrick Holford, Natalie Savona  | Piatkus

Solve Your Skin Problems - Optimum Nutrition Handbook

RM37.00 MYR

Goodreads rating: 3.95

RM37.00 MYR

If you've ever struggled with skin issues, this book could be a game-changer for you. Patrick Holford takes a no-nonsense approach to tackling skin problems by addressing the root of many issues—the diet. With his guidance to detox and nourish your body, your skin could transform as a reflection of improved internal health. It's not just about skincare products; it's about the total body wellness that could lead to the radiant skin you've been craving.
The Vice-Busting Diet - Thryft
Julia Harvey | Mind Publishing Inc

The Vice-Busting Diet

RM15.00 MYR

Goodreads rating: 1.0

RM15.00 MYR

The Vice-Busting Diet is an excellent book for anyone struggling with weight loss and seeks a long-term solution. The book's author, Julia Havey, provides a common-sense approach that goes beyond the fads and fake promises typical of weight-loss books. Julia speaks from experience, having lost 130 pounds herself, and coached thousands of women through their weight loss journey. The book offers a 12-week plan to help readers break their worst food habits and achieve long-term success and health. The book is ideal for anyone seeking an authentic approach to weight loss that focuses on long-term results.
Michelle Bridges' Australian Calorie Counter
Michelle Bridges | Penguin Australia

Michelle Bridges' Australian Calorie Counter

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 3.6

RM30.00 MYR RM15.00 MYR 50% off

67% off est. retail
If you're set to overhaul your diet with reliable information, Michelle Bridges' Australian Calorie Counter could be your go-to resource. This no-nonsense guide offers detailed calorie information for both fresh and packaged foods pertinent to the Australian market. It's handy for anyone looking to make informed choices about their diet, and Michelle's practical tips for a healthy weight might be just the support you need to tackle those pesky bad habits. Plus, as a popular fitness figure in Australia, her expertise could be the motivating factor you've been looking for.
The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness and Lasting Romance
John Gray | Pan Books

The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness and Lasting Romance

RM52.00 MYR RM26.00 MYR 50% off

Goodreads rating: 3.73

RM52.00 MYR RM26.00 MYR 50% off

If your interest lies at the intersection of relationship dynamics and personal well-being, this book might resonate with you. John Gray brings a refreshing perspective that merges communication in relationships with science-backed health advice. The unique angle here is blending diet and exercise with emotional fulfillment to enhance both your love life and your physical health. If you're looking to understand how to nurture your body and your relationship simultaneously, Gray's insights could be invaluable.
Big Birthdays: The Party Planner Celebrates Life's Milestones
Jennifer Maring, David Tutera, Charles Maring  | Bulfinch

Big Birthdays: The Party Planner Celebrates Life's Milestones

RM41.00 MYR RM22.00 MYR 46% off

Goodreads rating: 3.45

RM41.00 MYR RM22.00 MYR 46% off

85% off est. retail
If you're keen on hosting birthday bashes that wow without breaking the bank, this guide by David Tutera is your ally. Tutera brings chic to the thrifty, ensuring your celebrations are both elegant and economical. It's like having a personal event planner in your hands, walking you through the essentials with creative finesse.
Detox - Thryft
Marie Borrel | Hachette

Detox

RM19.00 MYR RM15.00 MYR 21% off

Goodreads rating: 0.0

RM19.00 MYR RM15.00 MYR 21% off

63% off est. retail
Dive into "Detox" and discover a transformative journey towards a healthier you. Marie Borrel's expert guidance and practical tips will help you understand the harmful effects of toxins and empower you to make positive changes. This book is perfect for anyone seeking a holistic approach to detoxification and a renewed sense of well-being. Get ready to cleanse, rejuvenate, and thrive!
Be Healthy Be Slim - Thryft
Catherine Saxelby (Editor) | J.b. Fairfax Press

Be Healthy Be Slim

RM33.00 MYR RM15.00 MYR 55% off

Goodreads rating: 0.0

RM33.00 MYR RM15.00 MYR 55% off

If you're looking to turn over a new leaf when it comes to your health and weight, 'Be Healthy Be Slim' might be your jam. It's a no-nonsense book that could help you understand your body better and provide practical ways to improve your lifestyle. It's got that vintage charm, too, given it was penned in 1990, so it might offer some timeless wisdom that's been overshadowed by modern diet fads.
Wisdom for Today - Thryft

Wisdom for Today

RM22.00 MYR RM15.00 MYR 32% off

RM22.00 MYR RM15.00 MYR 32% off

50% off est. retail

We need to fix meals, take care of our families, and interact with friends and neighbors. We need wisdom in the nitty-gritty details of daily existence.


Author: Bob Yandian
Publisher: Whitaker Distribution
Publication Date: 1996
Super Organic Food - Thryft
Van Straten. Michael | Mitchell Beazley

Super Organic Food

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 4.0

RM34.00 MYR RM15.00 MYR 56% off

If you're interested in improving your dietary habits and embracing a cleaner lifestyle, "Super Organic Food" could be your roadmap. It offers insights into the organic world and its benefits for your health and the environment. It's almost like a friend advising on how to nourish your body while being kind to the planet.
God Rest Ye Grumpy Scroogeymen
Laura Jensen Walker | Revell

God Rest Ye Grumpy Scroogeymen

RM41.00 MYR RM22.00 MYR 46% off

Goodreads rating: 3.06

RM41.00 MYR RM22.00 MYR 46% off

60% off est. retail
If you're looking for a new tradition or just a hearty laugh, 'God Rest Ye Grumpy Scroogeymen' promises to reinvigorate your festive celebrations. Perfect for anyone who's ever felt like a holiday curmudgeon, it offers creative, quirky, and absolutely practical tips to brighten your season. The Walkers' delightful blend of humor and innovative ideas is just what you need to sprinkle an extra bit of joy into your Christmas.
Asian Secrets of Health, Beauty and Relaxation
Luca Invernizzi Tettoni, Sophie Benge  | Periplus Editions

Asian Secrets of Health, Beauty and Relaxation

RM37.00 MYR

Goodreads rating: 3.88

RM37.00 MYR

Imagine a serene escape within your own home, where ancient Asian wellness rituals nourish both body and soul. With "Asian Secrets of Health, Beauty and Relaxation," you can delve into traditional treatments, convert your space into a personal oasis, and indulge in the practical, natural beauty wisdom that has been harnessed for centuries. This guide is like having a spa therapist at your fingertips, offering a plethora of recipes and rituals that promise a tranquil, rejuvenating experience without ever stepping outside your door.
Natural Beauty - Thryft
Laura DuPriest | Harmony

Natural Beauty

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.42

RM22.00 MYR RM15.00 MYR 32% off

73% off est. retail
Natural Beauty could be a good read for someone who is looking for natural ways to maintain their beauty routine without breaking the bank. The book offers easy recipes for creating homemade beauty and self-care products such as face masks, bath salts, and moisturizing shampoo. By reading this book, users will discover that natural beauty is not only good for their skin but also for their wallet.
The Garden That Cares For Itself - Thryft
Greg Williams, Norman Rae  | Ortho Books

The Garden That Cares For Itself

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 2.0

RM22.00 MYR RM15.00 MYR 32% off

70% off est. retail
This book could be great for someone who wants to learn about how to make their garden self-sufficient and sustainable. It offers practical tips and advice on how to create a garden that requires minimal maintenance. The most distinctive feature is the emphasis on planting the right plants that can thrive on their own, without the need for excessive watering, fertilization or pruning.
Chihuahua : Your Happy Healthy Pet - Thryft
Elaine Waldorf Gewirtz | Howell Book House

Chihuahua : Your Happy Healthy Pet

RM19.00 MYR RM15.00 MYR 21% off

Goodreads rating: 4.11

RM19.00 MYR RM15.00 MYR 21% off

79% off est. retail
If you are looking for a concise yet detailed guide to owning a Chihuahua, "Chihuahua: Your Happy Healthy Pet" is the perfect book for you. Written by Elaine Waldorf Gewirtz, the book covers everything from choosing the right Chihuahua to feeding, grooming, healthcare, and training. The guide is written in an easy-to-understand language and is perfect for first-time Chihuahua owners. Its most unique and distinctive feature is the bonus chapters available on the companion website, which provide additional information on caring for your furry friend.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
T. Colin Campbell | Benbella Books

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health

RM34.00 MYR

Goodreads rating: 4.24

RM34.00 MYR

If you're intrigued by the impact of diet on long-term health and are skeptical about the food industry's narratives, The China Study is an eye-opener. It provides a scientifically backed argument for whole foods and plant-based diet, steering clear of fads and focusing on what substantial research indicates about managing and preventing chronic diseases. A great read for anyone questioning the standard American diet or looking to make informed health choices based on rigorous research.
Little Leon: Fast Suppers - Naturally Fast Recipes
New
Leon Restaurants | Conran (6 Oct. 2014)

Little Leon: Fast Suppers - Naturally Fast Recipes

RM34.00 MYR

Goodreads rating: 3.76

RM34.00 MYR

If you find yourself strapped for time but unwilling to compromise on the quality and healthiness of your meals, "Little Leon: Fast Suppers" could be a game-changer for you. The recipes are not only designed to be quick, making it perfect for the busy individual, but also hold onto the promise of being delicious and nutritious. With dishes that are sure to delight both the palate and the clock, this book is a little treasure for anyone looking to spruce up their dinner routine without spending hours in the kitchen.
Low-Fat Living - Turn Off The Fat-Makers, Turn On The Fat-Burners For Longevity, Energy, Weight Loss, Freedom From Disease - Thryft
Bob Greene | Simon & Schuster

Low-Fat Living - Turn Off The Fat-Makers, Turn On The Fat-Burners For Longevity, Energy, Weight Loss, Freedom From Disease

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 3.59

RM22.00 MYR RM15.00 MYR 32% off

89% off est. retail
This book could be a good read for someone looking to adopt a healthy lifestyle and achieve sustainable weight loss. The unique appeal of this book lies in its emphasis on replacing dieting with a fat-burning lifestyle, backed by the latest worldwide research. With delicious recipes and easy exercises, this book offers practical methods to lower blood pressure, reduce cholesterol, and decrease the risk of various diseases. By following the Low-Fat Living program, readers can enjoy more energy, improved health, and a longer life.
Earl Mindell's Soy Miracle - Thryft
Earl R. Nindell | Simon & Schuster

Earl Mindell's Soy Miracle

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 3.83

RM34.00 MYR RM15.00 MYR 56% off

If you're looking to integrate more plant-based nutrition into your diet, Earl Mindell's Soy Miracle could be a game-changer. Through digestible science and practical recipes, Mindell opens up a world where eating for health is both achievable and enjoyable. Embrace soy's potential to lower cholesterol and bolster your immune system while exploring new, tasty dishes.
Fat Nation : Only a Step Away - Thryft
Janette Marshall | Dorling Kindersley H/b

Fat Nation : Only a Step Away

RM45.00 MYR RM19.00 MYR 58% off

Goodreads rating: 3.25

RM45.00 MYR RM19.00 MYR 58% off

76% off est. retail
This book provides practical advice and motivation on weight-loss and healthy eating habits. From food "swaps" to understanding food labels, the book covers everything you need to know to improve your diet. It also offers guidance on incorporating exercise into daily life, making it easy for anyone looking to take small steps towards a healthier lifestyle. Users would likely appreciate the practical and accessible nature of the advice contained within, making it a great asset for those looking to adopt healthier habits.
Skinny Bitch : A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! - Thryft
Kim Barnouin, Rory Freedman  | Running Press

Skinny Bitch : A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!

RM37.00 MYR RM19.00 MYR 49% off

Goodreads rating: 3.35

RM37.00 MYR RM19.00 MYR 49% off

78% off est. retail
This book could be a good read for individuals looking for a straightforward and humorous approach to adopting a healthy lifestyle. It effectively encourages a plant-based diet and promotes feeling good about oneself. Users would appreciate its blunt style and effective tips for healthy living.
52 Ways to Lose Weight - Thryft
Carl Dreizler, Mary E. Ehemann  | Thomas Nelson Inc

52 Ways to Lose Weight

RM19.00 MYR RM15.00 MYR 21% off

Goodreads rating: 3.0

RM19.00 MYR RM15.00 MYR 21% off

63% off est. retail
This book can be a great choice for someone who is struggling with their weight and wants to take a gradual approach towards losing it. Each of the 52 ways mentioned in this book are simple and easy to follow, and can help make a positive change in your lifestyle. The author has provided practical tips, which are suitable for anyone to adopt, regardless of their fitness level. Additionally, the book's concise and compact nature makes it easy to carry around and refer to, wherever you go!
Cooking to Beat the Clock - Thryft
Sam Gugino | Chronicle Books

Cooking to Beat the Clock

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 3.86

RM34.00 MYR RM15.00 MYR 56% off

82% off est. retail
If you're juggling work, family, and a love for homemade meals, "Cooking to Beat the Clock" can be your new best friend in the kitchen. Sam Gugino's methodical approach using Beard's principles promises to streamline your cooking process without sacrificing taste. It's perfect when you want to impress guests or simply nourish your family with minimal hassle.
Plastic Surgery Without the Surgery: The Miracle of Makeup Techniques - Thryft
Eve Pearl | Grand Central Publishing

Plastic Surgery Without the Surgery: The Miracle of Makeup Techniques

RM45.00 MYR RM30.00 MYR 33% off

Goodreads rating: 3.71

RM45.00 MYR RM30.00 MYR 33% off

70% off est. retail
Imagine having the power to sculpt your appearance without ever stepping into a surgeon's office. Eve Pearl's "Plastic Surgery Without the Surgery" is like unlocking the secrets of a Hollywood makeup artist, allowing you to play up your natural beauty while saving time, money, and steering clear of surgical risks. Her tips could give you the confidence boost and the know-how to put your best face forward, every single day.
The Restaurant Companion: A Guide to Healthier Eating Out - Thryft
Hope S. Warshaw | Surrey Books

The Restaurant Companion: A Guide to Healthier Eating Out

RM22.00 MYR RM15.00 MYR 32% off

Goodreads rating: 4.0

RM22.00 MYR RM15.00 MYR 32% off

75% off est. retail
This book could be a good read for you if you are someone who loves eating out at restaurants but wants to make healthier choices. With sample menus, model meals, and nutrition facts about 15 popular cuisines, "The Restaurant Companion" is your ultimate guide to enjoying savory meals without compromising your calorie, fat, cholesterol, and sodium intake. It provides practical tips and insights to help you navigate the restaurant scene and make informed decisions, so you can continue to enjoy delicious meals while prioritizing your health.
Take the Pressure Off Your Heart: 8 Weeks to Lower Blood Pressure Without Prescription Drugs
Kowalski Robert E | New Holland

Take the Pressure Off Your Heart: 8 Weeks to Lower Blood Pressure Without Prescription Drugs

RM37.00 MYR

Goodreads rating: 3.88

RM37.00 MYR

If the silent threat of high blood pressure looms in your thoughts, "Take the Pressure Off Your Heart" might be the companion you need. Kowalski guides you through an accessible, drug-free journey towards a healthier heart, combining dietary adjustments with lifestyle changes. The book is not just informative but actionable, making it less of a read and more of a life change blueprint, especially if you're keen on prevention and eager for recipes that favor your cardiovascular health.
Gorgeous Christmas
Annie Bell | Kyle Cathie

Gorgeous Christmas

RM71.00 MYR RM61.00 MYR 14% off

Goodreads rating: 4.6

RM71.00 MYR RM61.00 MYR 14% off

If the spirit of the holidays beckons you, "Gorgeous Christmas" is like a warm, spiced cider for your aesthetic senses. It wraps the beauty of the holiday season into each page, offering not just inspiration, but a heartfelt invitation to make your own space a storybook setting. This book is perfect if you cherish the joyous task of transforming your home with a touch of elegance and cheer.
The A2Z Diet: Dieting Made as Simple as Possible - Thryft
Y.E.O. Adrian | World Scientific Publishing

The A2Z Diet: Dieting Made as Simple as Possible

RM33.00 MYR RM22.00 MYR 33% off

Goodreads rating: 0.0

RM33.00 MYR RM22.00 MYR 33% off

86% off est. retail
It appears there's been a mix-up between the book title and the description provided. The title suggests a book on dieting, while the description pertains to a children's picture book about a delivery van driver's adventures. Without accurate information, I'm unable to provide an authentic explanation or recommendation. Please provide the correct title and description so I can assist you accordingly.
LL Cool J's Platinum Workout - Sculpt Your Best Body Ever With Hollywood's Fittest Star - Thryft
Dave Honig, L.L. Cool J., Jeff O'Connell  | Rodale Books

LL Cool J's Platinum Workout - Sculpt Your Best Body Ever With Hollywood's Fittest Star

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 3.82

RM30.00 MYR RM15.00 MYR 50% off

89% off est. retail
LL Cool J's Platinum Workout is a great read for individuals who want an insight into a professional athlete's workout regimen. The book is unique in providing recommendations for four fitness levels, making it suitable for anyone looking to start working out or advance their existing routine. Additionally, LL Cool J's Platinum Workout includes a comprehensive four-week program for women and a range of complementary recipes, making it a suitable option for anyone who wants to take their body to the next level.
How to Drive Your Man Wild in Bed
Graham Masterton | Virgin Paperbacks

How to Drive Your Man Wild in Bed

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 3.27

RM30.00 MYR RM15.00 MYR 50% off

67% off est. retail
If you're looking to spice up your relationship and bring a new level of excitement to your bedroom, this book could be your guide. The blend of practical advice, psychological understanding, and dietary tips promises to enrich your sexual connection. It's written with imagination and sensitivity, aiming to empower you to build a more fulfilling and adventurous sex life.
What Flavor Is Your Personality? - Discover Who You Are By Looking At What You Eat - Thryft
Alan Hirsch | Sourcebooks Inc

What Flavor Is Your Personality? - Discover Who You Are By Looking At What You Eat

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 2.59

RM30.00 MYR RM15.00 MYR 50% off

87% off est. retail
This book is perfect for those who are curious about the connection between their personality and their food preferences. Dr. Hirsch provides fascinating insights into how our favorite treats can reveal our true selves and even help us find the ideal partner. With fun quizzes and scientific studies, you'll gain a deeper understanding of yourself and the role food plays in shaping who you are. Prepare to be amazed at the secrets your taste buds hold!
Gorgeously Green: 8 Simple Steps to an Earth-Friendly Life - Thryft
Sophie Uliano | Wmmorrowpb

Gorgeously Green: 8 Simple Steps to an Earth-Friendly Life

RM52.00 MYR RM19.00 MYR 63% off

Goodreads rating: 3.8

RM52.00 MYR RM19.00 MYR 63% off

78% off est. retail
If you're looking to make sustainable lifestyle changes without sacrificing beauty and comfort, "Gorgeously Green" is an ideal companion. It combines practicality with stylish living, showing that being environmentally conscious can go hand-in-hand with luxury. The book offers an accessible and chic take on eco-living that might just redefine your daily habits for the better.
The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil
Barry Sears | William Morrow Paperbacks

The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 3.65

RM37.00 MYR RM15.00 MYR 59% off

70% off est. retail
If you're constantly on the lookout for ways to upgrade your health and mental clarity, "The Omega Rx Zone" might just be your next big find. Dr. Barry Sears presents a blend of dietary strategy with the science of high-quality fish oils, all supposedly backed by years of research. It's not just a nutritional guide; it could be a game-changer in managing various health concerns, from common ailments to more complex conditions. Imagine feeling an overall boost in your body's performance – this book promises that kind of transformation.
The Hairy Dieters Fast Food
Dave Myers, Si King, Hairy Bikers  | Weidenfeld & Nicolson

The Hairy Dieters Fast Food

RM49.00 MYR

Goodreads rating: 4.23

RM49.00 MYR

47% off est. retail
If you've been looking to trim down without sacrificing flavor or spending hours in the kitchen, "The Hairy Dieters Fast Food" could be your new best friend. The Hairy Bikers have mastered the art of quickly whipped-up, low-calorie dishes that still pack a punch in the taste department. Perfect for busy bees who love to indulge in a hearty meal without the guilt.
Eat Yourself Smart - Power Up Your Day With Recipes From The Chef Who Fed Google - Thryft
Charlie Ayers | Dorling Kindersley

Eat Yourself Smart - Power Up Your Day With Recipes From The Chef Who Fed Google

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 3.8

RM30.00 MYR RM15.00 MYR 50% off

If you're a busy individual who wants to eat healthily and improve brain function, "Eat Yourself Smart" is the book for you. With tips on going organic and raw, and over 90 recipes from around the world, including quick "food-on-run" ideas, this book will help you power up your day with nutritious and delicious meals. You'll learn how the author, Charlie Ayers, fed Google's employees and how you can eat like them too.
Border Collies: Everything About Purchase, Care, Nutrition, Breeding, Behavior, and Training - A Complete Pet Owner's Manual - Thryft
Michael DeVine | B.e.s. Publishing

Border Collies: Everything About Purchase, Care, Nutrition, Breeding, Behavior, and Training - A Complete Pet Owner's Manual

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 3.66

RM34.00 MYR RM15.00 MYR 56% off

If you're contemplating bringing a Border Collie into your life, or just brought one home, this is the definitive guide you need. Michael DeVine addresses every aspect of caring for this intelligent and energetic breed. Ideal for both seasoned owners and first-time dog parents, the accessible language ensures that all readers, including younger ones, can easily benefit from the expertise shared in this book.
Healthy
Lesley Waters | Silverback Books

Healthy

RM49.00 MYR RM22.00 MYR 55% off

Goodreads rating: 3.29

RM49.00 MYR RM22.00 MYR 55% off

83% off est. retail
"Healthy" by Lesley Waters is a great cookbook for baby boomers looking for quick and easy-to-make recipes that are wholesome and delicious. The book offers a variety of nutritious recipes for every occasion, including breakfast, snacks, main meals, and desserts. The most unique and distinctive feature of this book is that it caters to the needs of busy boomers who are looking for healthy cooking options that fit into their hectic schedules. Lesley's easy-to-follow recipes are perfect for anyone who wants to eat healthily without sacrificing taste and satisfaction.
The Portion Plan: How to Eat the Foods You Love & Still Lose Weight
Linda Gassenheimer | Dk

The Portion Plan: How to Eat the Foods You Love & Still Lose Weight

RM67.00 MYR RM34.00 MYR 49% off

Goodreads rating: 3.79

RM67.00 MYR RM34.00 MYR 49% off

62% off est. retail
If you're struggling with the scale but can't quite give up your favorite treats, "The Portion Plan" could be your ally. It brings a practical strategy to your meals by visually demonstrating portion sizes, which can simplify the often confusing world of dieting. Plus, with the added jump-start eating plan, you get a clear blueprint for immediate action. It's like having a personal nutrition coach in picture form.
Eating In The Light - Making The Switch To Vegetarianism On Your Spiritual Path - Thryft
Doreen Virtue, Becky Prelitz  | Hay House Inc

Eating In The Light - Making The Switch To Vegetarianism On Your Spiritual Path

RM45.00 MYR RM19.00 MYR 58% off

Goodreads rating: 3.8

RM45.00 MYR RM19.00 MYR 58% off

47% off est. retail
This book is perfect for readers who are looking to incorporate spirituality into their daily diet. The authors provide a comprehensive guide to the spiritual properties of different food and beverage groups, making it easy for readers to feel a sense of lightness of being, enhanced peace of mind, and inner fulfillment that comes with eating for spiritual nourishment. The book delves deep into the benefits of vegetarianism and explains how it contributes to one's spiritual journey.
Health Hints for Women : Essential News You Can Use to Shape Up, Energize and Outsmart Disease - Thryft
Sari Harrar, Prevention Magazine  | Rodale Press

Health Hints for Women : Essential News You Can Use to Shape Up, Energize and Outsmart Disease

RM19.00 MYR RM15.00 MYR 21% off

Goodreads rating: 0.0

RM19.00 MYR RM15.00 MYR 21% off

77% off est. retail
Health Hints for Women is a great read for women looking to improve their overall wellbeing in a natural way. The book offers over 1000 effective strategies that can help with weight loss, natural healing, and body toning. Users have praised the book for its extensive research on women's health and the latest discoveries and trends in the field.
The Gerson Therapy: The Natural Nutritional Program to Fight Cancer and Other Illnesses
Morton Walker, Charlotte Gerson  | Kensington

The Gerson Therapy: The Natural Nutritional Program to Fight Cancer and Other Illnesses

RM41.00 MYR

Goodreads rating: 4.2

RM41.00 MYR

58% off est. retail
If you're looking for a holistic approach to tackle chronic ailments, The Gerson Therapy could be a beacon of hope. It delves deep into how a shift in body chemistry, aided by targeted nutrition and organic foods, can combat illnesses like cancer. This isn't just a medical guide; it's a lifestyle blueprint for those who believe in the healing power of what we eat. With personal testimonies and a wealth of practical advice, it's an enlightening read for anyone committed to their health journey.
Please Mum, Don't Supersize Me! - Thryft
Joey Marc, Richard Marc  | Rockpool Publishing

Please Mum, Don't Supersize Me!

RM45.00 MYR RM15.00 MYR 67% off

Goodreads rating: 4.38

RM45.00 MYR RM15.00 MYR 67% off

85% off est. retail
This book is a must-read for any parent who wants to raise a healthy and happy child. It provides clear and straightforward information about the importance of healthy living, including how to recognize if your child is overweight and how to help them achieve a healthier weight. The most unique feature of this book is its emphasis on teaching children to enjoy eating healthy foods and being active, setting them up for a lifetime of good habits. By reading this book, you'll gain the knowledge and tools to guide your child to a healthier and happier life.
Chocolate, Peanut Butter & Life
Luann Dunnuck | Creation House

Chocolate, Peanut Butter & Life

RM45.00 MYR

Goodreads rating: 4.5

RM45.00 MYR

If you find yourself constantly caught up in the whirlwind of daily tasks and responsibilities, "Chocolate, Peanut Butter & Life" could be the delightful respite you've been seeking. Luann Dunnuck blends comforting excerpts with tantalizing recipes, creating moments of joy and reflection. It's a book that celebrates the art of finding pleasure in small things, and it could just be the recipe you need to sweeten your busy life.

Savour the World of Culinary Arts

Here at Thryft, our Food & Drink section offers a chance for you to explore new recipes, or the rich histories of your favourite dishes. Whether it’s perfecting a particular cuisine, or understanding the intricacies of a vintage wine, our collection can open the door to culinary adventures. Here, no matter if you’re a novice or an enthusiast, you can find something to inspire you in your kitchen.