Food & Drink

Feast on an assortment of flavours in our Food & Drink section. From delicious cookbooks on cuisines across the globe to insightful commentaries on the cultural impact of gastronomy, here you’re sure to enrich your culinary repertoire. We have books perfect for aspiring chefs, passionate bakers and food lovers.

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Karen Martini | Penguin (australia)

Lantern Cookery Classics

In one line

Enjoyable simplicity in classic, stress-free cooking.

Goodreads 4.64

Condition: Like New

Regular price RM82.00 MYR RM67.00 MYR 18% off

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Goodreads rating: 4.64

Condition: Like New

Regular price RM82.00 MYR RM67.00 MYR 18% off

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31% off est. retail
In one line

Enjoyable simplicity in classic, stress-free cooking.

You might enjoy this if…

Imagine hosting a dinner where you're not frazzled, but actually reveling in the joy of cooking. Karen Martini's easy yet delightful recipes allow just that. This collection is invaluable for anyone looking to impress guests with minimal effort. It's the culinary equivalent of having a trusted chef friend share their go-to favorites for any occasion.

Rujuta Diwekar | Juggernaut Books

The 12-Week Fitness Project

In one line

Transformative fitness journey in just three months.

Goodreads 4.17

Condition: Well Read

RM37.00 MYR

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Goodreads rating: 4.17

Condition: Well Read

RM37.00 MYR

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49% off est. retail
In one line

Transformative fitness journey in just three months.

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Starting a fitness regimen can often seem daunting, but not with Rujuta Diwekar’s pragmatic 12-week approach. This book stands out for its simplicity and real-world applicability. If you've felt lost in the myriad of health advices, this step-by-step guide could be the beacon you need. It's particularly appealing for its promise of tangible results, like better sleep and reduced cravings. Dive in, and you might just emerge three months later a healthier, more energetic version of yourself.

Kyan Douglas, Ted Allen, Thom Filicia | Clarkson Potter

Queer Eye for the Straight Guy

In one line

Style and self-improvement with a witty twist.

Goodreads 3.79

Condition: Very Good

Regular price RM45.00 MYR RM30.00 MYR 33% off

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Goodreads rating: 3.79

Condition: Very Good

Regular price RM45.00 MYR RM30.00 MYR 33% off

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69% off est. retail
In one line

Style and self-improvement with a witty twist.

You might enjoy this if…

If you're a fan of the show or just looking for a fresh perspective on personal style and lifestyle improvements, this book's for you. It doesn't just mimic the show; it offers practical and entertaining advice. Imagine each chapter as a mini make-over session that brings out a more refined you, emphasizing the personal touch rather than a one-style-fits-all approach. It's a little bit of the Fab 5 magic in your hands, ideal for anyone wanting to spruce up their daily routine.

Melvyn Yeo | Independently Published

Burn the Flab, Feed Your Muscle: The Road to Getting Healthy

In one line

Transformative fitness; exceed health to life fulfillment.

Goodreads 0.0

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RM52.00 MYR

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Goodreads rating: 0.0

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RM52.00 MYR

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In one line

Transformative fitness; exceed health to life fulfillment.

You might enjoy this if…

If you're eager for not just a fitter body, but a transformed lifestyle, Melvyn Yeo's "Burn The Flab, Feed Your Muscle" might feel like it was written just for you. The author isn't just sharing workout tips; he's offering a blueprint to uplift your entire existence. Think of it as a holistic journey that goes beyond the gym and into the heart of what happiness and fulfillment can mean for you.

Matt Sartwell, Nach Waxman | Princeton Architectural Press

The Chef Says: Quotes, Quips, and Words of Wisdom

In one line

Wisdom distilled from culinary masters' memorable witticisms.

Goodreads 3.76

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RM71.00 MYR

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Goodreads rating: 3.76

Condition: Like New

RM71.00 MYR

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In one line

Wisdom distilled from culinary masters' memorable witticisms.

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Imagine being a fly on the kitchen wall, overhearing the musings and insights of the world's most renowned chefs. "The Chef Says" is a delectable compilation of pithy quotes and sage advice that slices through the world of culinary arts. It's a feast for the intellect, seasoned with the personal philosophies and punchy anecdotes of gastronomic legends. It's perfect for anyone with a passion for food and the stories of those who craft it into an art form.

Jessica Alba | Rodale Books

The Honest Life: Living Naturally and True to You

In one line

Natural living insights from Jessica Alba's journey.

Goodreads 3.85

Condition: Very Good

RM45.00 MYR

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Goodreads rating: 3.85

Condition: Very Good

RM45.00 MYR

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In one line

Natural living insights from Jessica Alba's journey.

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If the search for a lifestyle that's both eco-conscious and practical speaks to you, then "The Honest Life" might just be the guide you've been looking for. Jessica Alba opens up her personal playbook for living a healthy, stylish, and authentic life, making it relatable for anyone—even busy parents. Covering everything from diet to home decor, and with a blend of accessibility and chicness, Alba's approach can help you find a balance that doesn't feel like a compromise.

Dave Asprey, J.J. Virgin | Rodale Books

The Bulletproof Diet

In one line

Transformative health through innovative self-hacking diet.

Goodreads 3.74

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Regular price RM63.00 MYR RM45.00 MYR 29% off

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Goodreads rating: 3.74

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In one line

Transformative health through innovative self-hacking diet.

You might enjoy this if…

You might find "The Bulletproof Diet" intriguing if you're searching for something beyond conventional diets. Dave Asprey doesn't just offer food advice; he shares a journey of personal experimentation that's quite radical and potentially life-changing. His high-fat, low-carb approach aims to help you lose weight and gain energy, which could be especially appealing if typical calorie-counting diets have let you down.

David Williams | Gardners Vi Books Ams006

A Little Course in Wine Tasting

In one line

Simplified journey into the art of wine appreciation.

Goodreads 4.0

Condition: Well Read

RM41.00 MYR

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Goodreads rating: 4.0

Condition: Well Read

RM41.00 MYR

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In one line

Simplified journey into the art of wine appreciation.

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Whether you're a novice looking to uncork the mysteries of wine or simply seeking to refine your palate, 'A Little Course in ... Wine Tasting' is like having a sommelier in your living room. David Williams distills complex concepts into digestible lessons. Imagine sipping your way to expertise, one grape variety at a time, and discovering the nuances that make wine tasting both an art and a science.

Gutgastronomy: Revolutionise Your Eating to Create Great Health
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Vicki Edgson | Jacqui Small

Gutgastronomy: Revolutionise Your Eating to Create Great Health

Condition: Very Good

RM41.00 MYR

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Goodreads rating: 3.38

Condition: Very Good

RM41.00 MYR

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Peter Gordon, Jean Cazals | Unknown

Salads: The New Main Course

In one line

Fusion flavors reinvent salads as hearty meals.

Goodreads 3.27

Condition: Well Read

RM48.00 MYR

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Goodreads rating: 3.27

Condition: Well Read

RM48.00 MYR

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In one line

Fusion flavors reinvent salads as hearty meals.

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Peter Gordon's mastery in blending unconventional tastes transforms the humble salad into a star of the dining table. His innovative approach will thrill your palate and could challenge your culinary perspective. Perfect for food enthusiasts looking to elevate their salad game to main course status.

Rujuta Diwekar | Juggernaut Publication

Indian Superfoods: Change the Way You Eat

In one line

Discover transformative health with Indian kitchen staples.

Goodreads 4.12

Condition: Well Read

Regular price RM56.00 MYR RM41.00 MYR 27% off

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Goodreads rating: 4.12

Condition: Well Read

Regular price RM56.00 MYR RM41.00 MYR 27% off

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In one line

Discover transformative health with Indian kitchen staples.

You might enjoy this if…

If you're interested in both traditional wisdom and health, "Indian Superfoods" might just be the guide you need. Rujuta Diwekar expertly navigates through common Indian foods that are underrated yet incredibly beneficial. It's an informative read that may change your perspective on nutrition and prompt you to embrace the rich heritage of Indian dietary practices. Plus, it's a nod to sustainable, local eating which is always a good idea for our bodies and the planet.

Kate Allinson, Laura Davis | Bluebird

Pinch of Nom Family Meal Planner

In one line

Streamline meal planning with family-friendly recipes.

Goodreads 4.38

Condition: Like New

Regular price RM37.00 MYR RM19.00 MYR 49% off

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Goodreads rating: 4.38

Condition: Like New

Regular price RM37.00 MYR RM19.00 MYR 49% off

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64% off est. retail
In one line

Streamline meal planning with family-friendly recipes.

You might enjoy this if…

If mealtime often feels like chaos at your place, the "Pinch of Nom Family Meal Planner" might be your saving grace. It's more than just a recipe book; it's a three-month roadmap to culinary calm. The included exclusive recipes are straightforward, satisfying, and perfect for batch-cooking. Plus, with extra features like shopping list pages and stickers, it could turn your kitchen from frantic to fun—and who doesn't want a side of organization with their home-cooked meals?

Skyhorse Publishing | Skyhorse

The Big Book of Juicing: 150 of the Best Recipes for Fruit and Vegetable Juices, Green Smoothies, and Probiotic Drinks

In one line

Energize healthfully with easy, nourishing drink recipes.

Goodreads 3.9

Condition: Like New

RM67.00 MYR

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Goodreads rating: 3.9

Condition: Like New

RM67.00 MYR

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In one line

Energize healthfully with easy, nourishing drink recipes.

You might enjoy this if…

If you're looking to refresh your diet and boost your nutrient intake with minimal fuss, "The Big Book of Juicing" can be your go-to resource. Dive into a colorful world of juicing, where each recipe not only promises to enhance your health but also to delight your taste buds. Packed with practical tips and vibrant pictures, it's perfect for anyone eager to make wellness deliciously attainable.

Kim Barnouin, Rory Freedman | Running Press

Skinny Bitch : A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!

Condition: Very Good

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Goodreads rating: 3.35

Condition: Very Good

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Carolyn Dean | Ballantine Books

The Magnesium Miracle

In one line

Unveils magnesium's vast health-transforming powers.

Goodreads 4.15

Condition: Very Good

RM56.00 MYR

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Goodreads rating: 4.15

Condition: Very Good

RM56.00 MYR

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31% off est. retail
In one line

Unveils magnesium's vast health-transforming powers.

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If you're someone who's constantly on the lookout for natural ways to boost your health and prevent illness, "The Magnesium Miracle" could be an eye-opener for you. Carolyn Dean meticulously lays out how this often-overlooked mineral is crucial for maintaining a wide array of bodily functions, from heart health to mental well-being. It could change the way you think about your daily nutrients.

Fleur de Force | Headline

The Glam Guide

In one line

Beauty and fashion secrets from a top vlogger.

Goodreads 3.86

Condition: Like New

Regular price RM59.00 MYR RM48.00 MYR 19% off

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Goodreads rating: 3.86

Condition: Like New

Regular price RM59.00 MYR RM48.00 MYR 19% off

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56% off est. retail
In one line

Beauty and fashion secrets from a top vlogger.

You might enjoy this if…

If you love keeping up with trends and envision a lifestyle sprinkled with beauty and fashion insights, "The Glam Guide" could be your next favorite read. Fleur De Force's expertise and relatable advice jump off the pages, providing a mix of personal anecdotes, practical tips, and motivation for a dash of glamour in your everyday life. This book is like having a chat with a knowledgeable, stylish friend who's eager to share her secrets with you.

Sarah Wilson | Macmillan

I Quit Sugar for Life: Your Fad-Free Wholefood Wellness Code and Cookbook

In one line

Transformative guide to sugar-free, wholefood living.

Goodreads 3.88

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Regular price RM63.00 MYR RM41.00 MYR 35% off

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Goodreads rating: 3.88

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58% off est. retail
In one line

Transformative guide to sugar-free, wholefood living.

You might enjoy this if…

If you're looking to overhaul your diet and break free from the sugar trap, "I Quit Sugar for Life" might just be your new best friend. Sarah Wilson isn't just giving you a temporary fix; she's offering a sustainable lifestyle change. The book beckons with promises of kicking cravings and boosting overall wellness, all while providing a trove of sugar-free recipes to keep your meals exciting. It's for anyone seeking not just a diet, but a happier, healthier approach to eating.

Amy Tara Koch | Ballantine Books

Bump It Up : Transform Your Pregnancy into the Ultimate Style Statement

In one line

Style your bump with mega maternity moxie.

Goodreads 3.01

Condition: Very Good

Regular price RM34.00 MYR RM15.00 MYR 56% off

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Goodreads rating: 3.01

Condition: Very Good

Regular price RM34.00 MYR RM15.00 MYR 56% off

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83% off est. retail
In one line

Style your bump with mega maternity moxie.

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Bump It Up is the perfect fashion handbook for pregnant women looking to add some sparkle to their maternity wardrobe. The book is filled with accessible, practical tips on how to look stylish and on-trend while pregnant, with advice on everything from shopping for maternity wear to proper skin care. With contributions from top designers and fashion editors, this book is a must-read for pregnant women who refuse to sacrifice style for comfort.

Eric Schlosser | Harper Perennial

Fast Food Nation: The Dark Side of the All-American Meal

In one line

Exposing fast food industry's unhealthy cultural impact.

Goodreads 3.75

Condition: Well Read

Regular price RM34.00 MYR RM15.00 MYR 56% off

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Goodreads rating: 3.75

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70% off est. retail
In one line

Exposing fast food industry's unhealthy cultural impact.

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If you've ever questioned the societal and health consequences of America's love affair with fast food, "Fast Food Nation" is an enlightening deep dive. Through his investigative skills, Schlosser uncovers the unsettling reality behind those quick meals. This book might change how you view your next hamburger, highlighting the industry's impact on everything from obesity to economy, making it a compelling read for anyone interested in the intersection of health, culture, and capitalism.

Yuri Elkaim | Hay House Inc

The All-Day Energy Diet : Double Your Energy in 7 Days

In one line

Energy-boosting strategies to fuel your life.

Goodreads 3.63

Condition: Well Read

Regular price RM22.00 MYR RM19.00 MYR 14% off

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Goodreads rating: 3.63

Condition: Well Read

Regular price RM22.00 MYR RM19.00 MYR 14% off

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85% off est. retail
In one line

Energy-boosting strategies to fuel your life.

You might enjoy this if…

If you're struggling to find the energy to pursue your passions, this book could be a lifesaver. With practical, easy-to-implement strategies to fine-tune your health and vitality, author Yuri Elkaim will guide you towards a more energetic and fulfilling life. The All-Day Energy Diet helps readers prioritize their well-being, identifying the most commonly overlooked foundational pillars of energy and vitality. If you're ready to feel more vibrant, healthy, and productive, this book is a must-read.

David Gillespie | Penguin Books

Sweet Poison, Why Sugar Makes Us Fat

In one line

Unveils sugar's role in global obesity crisis.

Goodreads 4.01

Condition: Well Read

Regular price RM56.00 MYR RM26.00 MYR 54% off

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Goodreads rating: 4.01

Condition: Well Read

Regular price RM56.00 MYR RM26.00 MYR 54% off

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In one line

Unveils sugar's role in global obesity crisis.

You might enjoy this if…

If you're constantly battling with your weight and feeling health-conscious, 'Sweet Poison' might just be the eye-opener you need. David Gillespie not only shares his personal victory over obesity but also arms you with scientific insights to tackle your own sugar demons. It's a direct, no-sugar-coating guide that could catalyze your journey to better health.

Lisa Lillien | St. Martin's Griffin

Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World

In one line

Indulgent eats made healthy and guilt-free.

Goodreads 3.75

Condition: Well Read

Regular price RM37.00 MYR RM22.00 MYR 41% off

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Goodreads rating: 3.75

Condition: Well Read

Regular price RM37.00 MYR RM22.00 MYR 41% off

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In one line

Indulgent eats made healthy and guilt-free.

You might enjoy this if…

If you've ever felt torn between your love for classic comfort foods and your health goals, "Hungry Girl" could be your new kitchen compendium. Lisa Lillien has crafted a witty and relatable guide that proves you can savor all your favorite treats—burgers, fries, and desserts—without the calorie overload. The recipes are simplified, making it accessible even for those who aren't kitchen-savvy. Plus, the survival strategies might just change the way you think about snacking and dining, helping you maintain a balance between pleasure and well-being.

Bich Minh Nguyen | Penguin Books

Stealing Buddha's Dinner

In one line

Vietnamese immigrant's hunger for American identity.

Goodreads 3.54

Condition: Well Read

Regular price RM37.00 MYR RM15.00 MYR 59% off

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Goodreads rating: 3.54

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81% off est. retail
In one line

Vietnamese immigrant's hunger for American identity.

You might enjoy this if…

"Stealing Buddha's Dinner" is a relatable journey of cultural assimilation and the quest for identity, especially if you've ever felt like an outsider trying to fit in. Bich Minh Nguyen's experiences growing up in the Midwest are infused with the universal longing for belonging—a narrative sweetened with the nostalgic flavors of the 1980s that might just resonate with your own childhood yearnings.

Chris Powell | Hyperion

Chris Powell's Choose More, Lose More for Life

In one line

Revamp your physique with strategic carb-cycling.

Goodreads 3.87

Condition: Well Read

Regular price RM34.00 MYR RM19.00 MYR 44% off

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Goodreads rating: 3.87

Condition: Well Read

Regular price RM34.00 MYR RM19.00 MYR 44% off

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85% off est. retail
In one line

Revamp your physique with strategic carb-cycling.

You might enjoy this if…

If you're looking to switch up your weight loss routine, Chris Powell's approach in "Choose More, Lose More for Life" could be a game-changer for you. The book lays out an accessible carb-cycling strategy that adapts to your lifestyle, ensuring you won't hit a dead-end. Alongside the diet, Powell's innovative Nine-Minute Mission workouts are designed to maximize results without monopolizing your time. It's for anyone ready to make a lasting transformation, not just a temporary change.

Kate Harrison | Orion

The 5:2 Diet Book

In one line

Transform health with part-time fasting lifestyle.

Goodreads 3.41

Condition: Well Read

RM34.00 MYR

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Goodreads rating: 3.41

Condition: Well Read

RM34.00 MYR

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In one line

Transform health with part-time fasting lifestyle.

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If you're intrigued by the idea of intermittent fasting but want a flexible approach that you can tailor to your lifestyle, "The 5:2 Diet Book" could be just the companion you need. It's about making significant yet manageable changes that not only promote weight loss but also offer a slew of health benefits. This book isn't just a diet plan; it's a testament to how adjusting your eating patterns can lead to a healthier, more vibrant you. Plus, it comes with practical advice and real-life success stories to keep you motivated.

Eric Adams | Bluebird

Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses

In one line

Transform health with plant-based diet insights.

Goodreads 3.5

Condition: Like New

Regular price RM48.00 MYR RM22.00 MYR 54% off

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Goodreads rating: 3.5

Condition: Like New

Regular price RM48.00 MYR RM22.00 MYR 54% off

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68% off est. retail
In one line

Transform health with plant-based diet insights.

You might enjoy this if…

Imagine your life with more energy, clearer focus, and a feeling of genuine wellness. That's what Mayor Eric Adams promises in "Healthy at Last." By sharing his own journey and providing practical steps towards a plant-based lifestyle, he empowers you to reclaim your health and prevent—or even reverse—chronic illnesses. It's more than a diet book; it's a guide to a sustainable, healthier you.

Kris Carr | Hay House Inc

Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health

In one line

Supercharge your health with delicious juice recipes!

Goodreads 4.37

Condition: Well Read

Regular price RM34.00 MYR RM22.00 MYR 35% off

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Goodreads rating: 4.37

Condition: Well Read

Regular price RM34.00 MYR RM22.00 MYR 35% off

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84% off est. retail
In one line

Supercharge your health with delicious juice recipes!

You might enjoy this if…

Crazy Sexy Juice contains over 100 easy-to-make juice and smoothie recipes with a wide range of health benefits for any reader. With a focus on immunity boosters, inflammation fighters, and beauty enhancers, this book is perfect for those looking to improve their overall health in a tasty and nutritious way. Kris Carr also gives helpful tips for blending and juicing, making it easy for anyone to enjoy the benefits of juice and smoothies.

Jeannette Hyde | Quercus Publishing

The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight

In one line

Transform health: nourish gut, lose weight, live well.

Goodreads 3.91

Condition: Like New

RM48.00 MYR

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Goodreads rating: 3.91

Condition: Like New

RM48.00 MYR

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In one line

Transform health: nourish gut, lose weight, live well.

You might enjoy this if…

If you're looking to revamp not just your diet but your overall well-being, "The Gut Makeover" could be a meaningful guide for you. Jeannette Hyde takes a comprehensive approach, focusing on long-term health benefits such as better sleep, mood improvement, and a stronger immune system. Plus, it comes with practical meal plans and recipes, making it a great fit for anyone serious about making positive lifestyle changes.

Rory Freedman, Kim Barnouin | Running Press Adult

Skinny Bastard: A Kick-in-the-Ass for Real Men Who Want to Stop Being Fat and Start Getting Buff

In one line

No-nonsense diet overhaul for the macho man.

Goodreads 3.59

Condition: Well Read

Regular price RM52.00 MYR RM22.00 MYR 58% off

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Goodreads rating: 3.59

Condition: Well Read

Regular price RM52.00 MYR RM22.00 MYR 58% off

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82% off est. retail
In one line

No-nonsense diet overhaul for the macho man.

You might enjoy this if…

If you scoff at the idea of diets being for the faint-hearted, "Skinny Bastard" will change your tune without stripping you of your man card. It's the literary equivalent of a personal trainer who knows how to speak your language while challenging you to improve your eating habits and get in shape. It's a tough love approach for a healthier lifestyle that's geared specifically towards men who need that extra push.

Jordan S. Rubin, Charles F. Stanley | Siloam Pr

The Maker's Diet

In one line

Holistic health via biblically inspired, scientific approach.

Goodreads 3.82

Condition: Well Read

RM41.00 MYR

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Goodreads rating: 3.82

Condition: Well Read

RM41.00 MYR

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In one line

Holistic health via biblically inspired, scientific approach.

You might enjoy this if…

If you're searching for a health regimen that aligns with your spiritual convictions and also garners scientific support, "The Maker's Diet" could be the guide you're looking for. It's more than a diet plan; it's a transformative journey that integrates faith, nutrition, and wellness. Jordan Rubin's personal recovery story is both compelling and motivating, likely to resonate with anyone seeking a profound change toward holistic health.

Arthur Agatston | Headline Book Publishing

The South Beach Diet - The Delicious, Doctor-Designed Plan For Fast And Healthy Weight Loss

In one line

Healthy weight loss made deliciously simple.

Goodreads 3.47

Condition: Very Good

Regular price RM18.00 MYR RM13.00 MYR 28% off

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Goodreads rating: 3.47

Condition: Very Good

Regular price RM18.00 MYR RM13.00 MYR 28% off

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In one line

Healthy weight loss made deliciously simple.

You might enjoy this if…

The South Beach Diet is perfect for anyone looking for a way to lose weight while still enjoying delicious food. Developed by a leading cardiologist, the diet is designed to improve heart health and overall wellness while providing easy-to-follow eating plans and recipes. The best part? You'll see results within just two weeks - without counting calories or stressing over exercise. So if you want to shed those extra pounds and improve your health, give The South Beach Diet a try!

Gillian McKeith | Plume

You Are What You Eat: The Plan That Will Change Your Life

In one line

Transformative nutritional guidance for a healthier life.

Goodreads 3.8

Condition: Like New

RM48.00 MYR

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Goodreads rating: 3.8

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RM48.00 MYR

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In one line

Transformative nutritional guidance for a healthier life.

You might enjoy this if…

If you're looking to revamp your eating habits, "You Are What You Eat" might be the nudge you need. Gillian McKeith presents a pragmatic approach that's less about restricting yourself and more about embracing nutritious, whole foods. The inclusion of real-life success stories can be incredibly motivating, helping you visualize your own path to well-being. Plus, with practical tools like the Food IQ Test and a 7-day plan, you're equipped to start making changes immediately.

Grant Brinkworth, Jane Bowen, Genevieve James-Martin | Pan Macmillan Australia

CSIRO Protein Plus

In one line

Nutritional guide for protein-powered healthy living.

Goodreads 3.88

Condition: Very Good

Regular price RM63.00 MYR RM15.00 MYR 76% off

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Goodreads rating: 3.88

Condition: Very Good

Regular price RM63.00 MYR RM15.00 MYR 76% off

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85% off est. retail
In one line

Nutritional guide for protein-powered healthy living.

You might enjoy this if…

As you focus on wellness, "CSIRO Protein Plus" can be a game-changer in how you approach diet and exercise. It's not just another dietary guideline; it's a science-backed journey to optimize your health. By bringing balance to your protein intake and syncing it with resistance training, you can tackle weight management and muscle preservation - key factors for anyone looking to get in shape and age gracefully, including those with a penchant for plant-based diets. The 115 recipes will reinvigorate your meals, making health not just a goal but a delicious reality.

James Duigan | Kyle Books

Clean & Lean Diet: 14 Days to Your Best-Ever Body

In one line

Achieve a toned body through diet and exercise.

Goodreads 3.86

Condition: Well Read

Regular price RM56.00 MYR RM15.00 MYR 73% off

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Goodreads rating: 3.86

Condition: Well Read

Regular price RM56.00 MYR RM15.00 MYR 73% off

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In one line

Achieve a toned body through diet and exercise.

You might enjoy this if…

If you're aiming to kick-start a healthier lifestyle with some tangible results, this book is a straight shooter. It's a no-nonsense guide that combines dietary adjustments and high-impact exercises designed for quick and effective body transformation. With its step-by-step photography, you'll find it's like having a personal trainer by your side. Plus, the two-week timeframe provides that immediate sense of achievement to motivate you even further.

Scrapbooking For The Time Impaired - Advice And Inspiration For The Too-Busy Scrapper

In one line

Scrapbooking for busy moms - Inspiration and tips.

Goodreads 3.0

Condition: Very Good

Regular price RM37.00 MYR RM15.00 MYR 59% off

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Goodreads rating: 3.0

Condition: Very Good

Regular price RM37.00 MYR RM15.00 MYR 59% off

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80% off est. retail
In one line

Scrapbooking for busy moms - Inspiration and tips.

You might enjoy this if…

If you're a busy mom trying to find time for scrapbooking, this book is perfect for you. Written in an honest and humorous tone, it offers clever tips for time management, finding inspiration in everyday objects, and using technology to your advantage. The narrator, also a mom, provides relatable support and encouragement throughout the guide, making it a great read for any mom looking to create beautiful scrapbook art despite a busy schedule.

Van Straten. Michael | Mitchell Beazley

Super Organic Food

In one line

Eat clean, go green, feel amazing.

Goodreads 4.0

Condition: Well Read

Regular price RM34.00 MYR RM15.00 MYR 56% off

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Goodreads rating: 4.0

Condition: Well Read

Regular price RM34.00 MYR RM15.00 MYR 56% off

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In one line

Eat clean, go green, feel amazing.

You might enjoy this if…

If you're interested in improving your dietary habits and embracing a cleaner lifestyle, "Super Organic Food" could be your roadmap. It offers insights into the organic world and its benefits for your health and the environment. It's almost like a friend advising on how to nourish your body while being kind to the planet.

Barry Sears | Regan Books / Harpercollins

Omega RX Zone : The Miracle of the New High-dose Fish Oil

In one line

Revitalize your health with Omega RX Zone.

Goodreads 3.65

Condition: Very Good

Regular price RM22.00 MYR RM15.00 MYR 32% off

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Goodreads rating: 3.65

Condition: Very Good

Regular price RM22.00 MYR RM15.00 MYR 32% off

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78% off est. retail
In one line

Revitalize your health with Omega RX Zone.

You might enjoy this if…

Omega RX Zone could be a good read for users who are interested in improving their health through nutrition. This book primarily discusses the benefits of high-dose fish oil, which can help regulate hormones, reduce inflammation, and improve overall health. The unique aspect of this book is its focus on the zone diet, a specific approach to nutrition that encourages a balance of protein, fat, and carbohydrates. Reviewers praise this book for its clear and informative writing style, as well as its practical tips for incorporating high-dose fish oil into one's diet.

Jean Carper | Harper Collins

Food: Your Miracle Medicine

In one line

Nutritional healing: From colds to cancer.

Goodreads 4.2

Condition: Well Read

Regular price RM56.00 MYR RM15.00 MYR 73% off

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Goodreads rating: 4.2

Condition: Well Read

Regular price RM56.00 MYR RM15.00 MYR 73% off

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88% off est. retail
In one line

Nutritional healing: From colds to cancer.

You might enjoy this if…

If you're curious about how your diet can directly influence your health, Jean Carper's "Food--Your Miracle Medicine" might just be the eye-opener you need. It's a compelling read for anyone hoping to understand the power of food beyond just satisfying hunger. The book offers practical advice grounded in research, making it a potential game-changer in your wellness routine.

Laura DuPriest | Harmony

Natural Beauty

In one line

Natural, affordable solutions for beauty dilemmas.

Goodreads 3.42

Condition: Well Read

Regular price RM22.00 MYR RM15.00 MYR 32% off

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Goodreads rating: 3.42

Condition: Well Read

Regular price RM22.00 MYR RM15.00 MYR 32% off

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73% off est. retail
In one line

Natural, affordable solutions for beauty dilemmas.

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Natural Beauty could be a good read for someone who is looking for natural ways to maintain their beauty routine without breaking the bank. The book offers easy recipes for creating homemade beauty and self-care products such as face masks, bath salts, and moisturizing shampoo. By reading this book, users will discover that natural beauty is not only good for their skin but also for their wallet.

Joseph Christiano | Siloam

Joseph Christiano's Bloodtype Diet, Type B

In one line

Personalized diet plan for Type B individuals.

Goodreads 3.6

Condition: Very Good

Regular price RM63.00 MYR RM37.00 MYR 41% off

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Goodreads rating: 3.6

Condition: Very Good

Regular price RM63.00 MYR RM37.00 MYR 41% off

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In one line

Personalized diet plan for Type B individuals.

You might enjoy this if…

If you've struggled with one-size-fits-all diets and felt like nothing really works for your body, this book might be the eye-opener you need. It offers a tailored approach that considers how your unique biology affects weight loss, with specific food choices that resonate with Type B blood. It's a concise guide that could finally make sense of your dietary dilemmas.

Charlie Ayers | Dorling Kindersley

Eat Yourself Smart - Power Up Your Day With Recipes From The Chef Who Fed Google

In one line

Fuel your mind with food.

Goodreads 3.8

Condition: Very Good

Regular price RM30.00 MYR RM15.00 MYR 50% off

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Goodreads rating: 3.8

Condition: Very Good

Regular price RM30.00 MYR RM15.00 MYR 50% off

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In one line

Fuel your mind with food.

You might enjoy this if…

If you're a busy individual who wants to eat healthily and improve brain function, "Eat Yourself Smart" is the book for you. With tips on going organic and raw, and over 90 recipes from around the world, including quick "food-on-run" ideas, this book will help you power up your day with nutritious and delicious meals. You'll learn how the author, Charlie Ayers, fed Google's employees and how you can eat like them too.

Nicholas Perricone | Ballantine Books

The Perricone Weight-Loss Diet : A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years

In one line

Lose weight, wrinkles, and years with Perricone.

Goodreads 3.46

Condition: Very Good

Regular price RM22.00 MYR RM15.00 MYR 32% off

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Goodreads rating: 3.46

Condition: Very Good

Regular price RM22.00 MYR RM15.00 MYR 32% off

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85% off est. retail
In one line

Lose weight, wrinkles, and years with Perricone.

You might enjoy this if…

The Perricone Weight-Loss Diet is a good read for anyone looking to lose weight while simultaneously rejuvenating their skin. Dr. Nicholas Perricone's anti-inflammatory program is a groundbreaking discovery for fat loss, increasing metabolism and building muscle mass. Through the consumption of foods, supplements and lifestyle changes, you'll learn how to control hormones such as insulin and cortisol and maintain youthful, firm, and toned skin. Alongside these benefits, the program also positively impacts sleep, energy, stress levels, and mental clarity.

Sahara Rose Ketabi | Dk

Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook

In one line

Personalized healing through vibrant Ayurvedic plant-based cooking

Goodreads 4.31

Condition: Good

RM41.00 MYR

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Goodreads rating: 4.31

Condition: Good

RM41.00 MYR

Unit price
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54% off est. retail
In one line

Personalized healing through vibrant Ayurvedic plant-based cooking

You might enjoy this if…

This is a lovely pick if you want a cookbook that feels like wellness guidance rather than a strict food rulebook. Readers who enjoy intuitive eating and holistic health will appreciate how it helps you understand your body type, the seasons, and what actually makes you feel good. The recipes sound nourishing and modern, so it feels both grounded in tradition and easy to bring into everyday life.

Rick Gallop | Virgin Books

The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss

In one line

Simplifies weight loss with color-coded food guide.

Goodreads 3.6

Condition: Very Good

Regular price RM41.00 MYR RM26.00 MYR 37% off

Unit price
per

Goodreads rating: 3.6

Condition: Very Good

Regular price RM41.00 MYR RM26.00 MYR 37% off

Unit price
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In one line

Simplifies weight loss with color-coded food guide.

You might enjoy this if…

If you're feeling overwhelmed by complex diet plans, "The G.I. Diet" could be the breath of fresh air you need. Rick Gallop has broken down healthy eating into an easily digestible system that's visual and straightforward, making your journey to weight loss feel more like a natural lifestyle change than a daunting task. This book might just turn those fleeting dieting ambitions into a lasting, healthier relationship with food.

Alan Hirsch | Sourcebooks Inc

What Flavor Is Your Personality? - Discover Who You Are By Looking At What You Eat

In one line

Uncover your true self through your food choices.

Goodreads 2.59

Condition: Very Good

Regular price RM30.00 MYR RM15.00 MYR 50% off

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Goodreads rating: 2.59

Condition: Very Good

Regular price RM30.00 MYR RM15.00 MYR 50% off

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87% off est. retail
In one line

Uncover your true self through your food choices.

You might enjoy this if…

This book is perfect for those who are curious about the connection between their personality and their food preferences. Dr. Hirsch provides fascinating insights into how our favorite treats can reveal our true selves and even help us find the ideal partner. With fun quizzes and scientific studies, you'll gain a deeper understanding of yourself and the role food plays in shaping who you are. Prepare to be amazed at the secrets your taste buds hold!

Michelle Bridges | Penguin Australia

Michelle Bridges' Australian Calorie Counter

In one line

Comprehensive guide to calorie control by Michelle Bridges.

Goodreads 3.6

Condition: Well Read

Regular price RM30.00 MYR RM15.00 MYR 50% off

Unit price
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Goodreads rating: 3.6

Condition: Well Read

Regular price RM30.00 MYR RM15.00 MYR 50% off

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67% off est. retail
In one line

Comprehensive guide to calorie control by Michelle Bridges.

You might enjoy this if…

If you're set to overhaul your diet with reliable information, Michelle Bridges' Australian Calorie Counter could be your go-to resource. This no-nonsense guide offers detailed calorie information for both fresh and packaged foods pertinent to the Australian market. It's handy for anyone looking to make informed choices about their diet, and Michelle's practical tips for a healthy weight might be just the support you need to tackle those pesky bad habits. Plus, as a popular fitness figure in Australia, her expertise could be the motivating factor you've been looking for.

Bri McKoy | Thomas Nelson

Come and Eat: A Celebration of Love and Grace Around the Everyday Table

In one line

Nourishing souls, one shared meal at a time.

Goodreads 4.18

Condition: Well Read

Regular price RM34.00 MYR RM22.00 MYR 35% off

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Goodreads rating: 4.18

Condition: Well Read

Regular price RM34.00 MYR RM22.00 MYR 35% off

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68% off est. retail
In one line

Nourishing souls, one shared meal at a time.

You might enjoy this if…

If you're looking to infuse your gatherings with warmth and a deeper connection, "Come and Eat" might be a refreshing addition to your shelf. Bri McKoy extends an invitation to transform your dining table into a space where community is forged and authenticity is served alongside each dish. It's a guide for those yearning to cultivate meaningful relationships enriched by faith, food, and a generous spirit.

Andrea Biswas-Tortajada | Taylor And Francis

Sustainability in Coffee Production: Creating Shared Value Chains in Colombia

In one line

Sustainable practices shaping Colombia's coffee culture.

Goodreads 0.0

Condition: Very Good

Regular price RM152.00 MYR RM34.00 MYR 78% off

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Goodreads rating: 0.0

Condition: Very Good

Regular price RM152.00 MYR RM34.00 MYR 78% off

Unit price
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In one line

Sustainable practices shaping Colombia's coffee culture.

You might enjoy this if…

If you're fascinated by the impact of sustainable efforts on global markets, and specifically love coffee, this might just stir your interest. The book delves into how ethical practices can transform an entire industry, securing better outcomes for local farmers and the environment, all while ensuring that your morning cup of joe is a responsible one. It's an enlightening examination of the journey coffee takes from the Colombian hills to your kitchen, made all the more enjoyable knowing it's done right.

Carlson Wade | Prism Pr Ltd

Inner Cleansing: Living Clean in a Polluted World

In one line

Navigating detox paths for rejuvenated vitality.

Goodreads 0.0

Condition: Well Read

Regular price RM52.00 MYR RM15.00 MYR 71% off

Unit price
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Goodreads rating: 0.0

Condition: Well Read

Regular price RM52.00 MYR RM15.00 MYR 71% off

Unit price
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In one line

Navigating detox paths for rejuvenated vitality.

You might enjoy this if…

If you're feeling bogged down by the modern world's diet and pollution, "Inner Cleansing" could just be the book to guide you through a much-needed reset. Nancy Corbett provides practical advice on various detox methods, learned from the esteemed Hopewood Health Centre, to help you purge impurities and embrace cleaner, balanced nutrition. Dive into this guide to feel invigorated and reclaim control over your health.

Luann Dunnuck | Creation House

Chocolate, Peanut Butter & Life

In one line

Sweet indulgences meet soulful inspirations.

Goodreads 4.5

Condition: Very Good

Regular price RM48.00 MYR RM30.00 MYR 38% off

Unit price
per

Goodreads rating: 4.5

Condition: Very Good

Regular price RM48.00 MYR RM30.00 MYR 38% off

Unit price
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In one line

Sweet indulgences meet soulful inspirations.

You might enjoy this if…

If you find yourself constantly caught up in the whirlwind of daily tasks and responsibilities, "Chocolate, Peanut Butter & Life" could be the delightful respite you've been seeking. Luann Dunnuck blends comforting excerpts with tantalizing recipes, creating moments of joy and reflection. It's a book that celebrates the art of finding pleasure in small things, and it could just be the recipe you need to sweeten your busy life.

Savour the World of Culinary Arts

Here at Thryft, our Food & Drink section offers a chance for you to explore new recipes, or the rich histories of your favourite dishes. Whether it’s perfecting a particular cuisine, or understanding the intricacies of a vintage wine, our collection can open the door to culinary adventures. Here, no matter if you’re a novice or an enthusiast, you can find something to inspire you in your kitchen.