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Dr Pitcairn's Complete Guide to Natural Health for Dogs and Cats - Thryft
Richard H. Pitcairn, Susan Hubble Pitcairn

Dr Pitcairn's Complete Guide to Natural Health for Dogs and Cats

RM21.57 MYR from RM14.26 MYR Save up to 51%

This book could be a good read for pet owners who are interested in improving the health of their pets without resorting to medication. It provides a comprehensive guide to natural treatments and includes information on the nutritional values of commercial pet foods. Users can expect detailed and practical advice on how to treat common pet diseases without drugs.

RM21.57 MYR from RM14.26 MYR Save up to 51%

In stock

Diastasis Recti : The Whole-Body Solution to Abdominal Weakness and Separation - Thryft
Katy Bowman

Diastasis Recti : The Whole-Body Solution to Abdominal Weakness and Separation

from RM29.11 MYR

Recommendation: "Diastasis Recti" offers a holistic approach to addressing the problem of abdominal weakness and separation. Written by a biomechanist, the book not only explains the issue but also provides practical exercises and habit modifications to improve the function and appearance of the abdomen. It is a must-read for anyone experiencing this problem and seeking a comprehensive solution.

from RM29.11 MYR

Out of stock

The Hormone Cure : Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol - Thryft
Christianne Northrup, Sara Gottfried

The Hormone Cure : Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

from RM29.68 MYR

"The Hormone Cure" offers a comprehensive hormone-balancing program for women of all ages. Dr. Gottfried combines supplements, herbal therapies, and bioidentical hormones (most available without a prescription) to address underlying deficiencies and restore balance to the body. This science-based natural therapy can help women achieve increased energy, improved mood, better sleep, weight loss, and increased productivity. Recommended for women who want a holistic approach to hormonal balance.

from RM29.68 MYR

Out of stock

The 100-Year Life : Living and Working in an Age of Longevity - Thryft
Lynda Gratton, Andrew Scott

The 100-Year Life : Living and Working in an Age of Longevity

RM55.27 MYR from RM38.69 MYR Save up to 30%

The 100-Year Life could be a good read for anyone who wants to reimagine their long-term goals in life. This book offers valuable insights and solutions on how to make the most of the extra time that a longer lifespan provides. Gratton and Scott cover an extensive range of topics, including the challenges and opportunities of an extended career, how to increase your physical and mental wellbeing, and how to cultivate meaningful relationships over a lifetime. Overall, The 100-Year Life is an excellent resource for anyone seeking to create a more rewarding and fulfilling life that transcends traditional notions of career and retirement.

RM55.27 MYR from RM38.69 MYR Save up to 30%

Out of stock

How Emotions Are Made: The Secret Life of the Brain
New
Lisa Feldman Barrett

How Emotions Are Made: The Secret Life of the Brain

from RM138.56 MYR

If you're intrigued by the inner workings of the mind, "How Emotions Are Made" could reshape your understanding of what feelings really are. Lisa Feldman Barrett presents a compelling argument that could change how you see psychology, influence your health decisions, and even impact the way you relate to others on an emotional level. It's for anyone eager to delve into the science of the mind and challenge long-held assumptions about our emotions.

from RM138.56 MYR

Out of stock

Bittersweet: How Sorrow and Longing Make Us Whole
New
Cain Susan

Bittersweet: How Sorrow and Longing Make Us Whole

from RM54.47 MYR

If you've ever felt that your struggles with loss and sorrow were a solitary journey, Susan Cain's "Bittersweet" offers a resonating voice that not only validates but also celebrates these often-suppressed feelings. Cain weaves personal anecdotes with a broader cultural and psychological perspective, illustrating how mourning and melancholy can foster deep personal growth and lead to a richer, more authentic existence. This book might just transform how you perceive your most poignant emotions.

from RM54.47 MYR

Out of stock

Can You Die of a Broken Heart? : A heart surgeon's insight into what makes us tick - Thryft
Nikki Stamp

Can You Die of a Broken Heart? : A heart surgeon's insight into what makes us tick

from RM40.95 MYR

Recommendation: This book is a must-read for anyone who is curious about the intersection of emotions and health. Dr. Nikki Stamp, a heart surgeon, shares her personal experiences and expert insights in a captivating way. Through anecdotes and a deep understanding of the heart's intricacies, she reveals the impact of emotions on our physical well-being. Whether you want to learn more about heart health or understand the connection between love and the heart, this book will leave you truly enlightened.

from RM40.95 MYR

Out of stock

Being Mortal : Medicine and What Matters in the End - Thryft
Atul Gawande

Being Mortal : Medicine and What Matters in the End

from RM26.66 MYR

Brand New Book. Ready to be shipped.

from RM26.66 MYR

Out of stock

The China Study : The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health - Thryft
T. Colin Campbell

The China Study : The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health

from RM23.17 MYR

This book is a must-read for anyone looking to understand the connection between nutrition and chronic diseases like heart disease, diabetes, and cancer. Dr. T. Colin Campbell presents the findings of the most comprehensive study ever conducted on the relationship between diet and health. With insights that cut through misinformation, this book is a powerful resource for those seeking to make informed choices about their health and well-being.

from RM23.17 MYR

Out of stock

The Heartland: Finding and Losing Schizophrenia
New
Nathan Filer

The Heartland: Finding and Losing Schizophrenia

from RM32.54 MYR

"The Heartland" is a must-read if you're looking to delve into the world of mental health with a guide who combines professional insight with heartfelt storytelling. Nathan Filer will take you beyond the stigma and into the reality of schizophrenia, offering a compassionate lens to understand the lives affected by it. It dares to challenge clichés and share the nuanced aspects of a condition that is too often misunderstood.

from RM32.54 MYR

Out of stock

The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain - Thryft
Steven R. Gundry

The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

from RM14.19 MYR

Recommendation: - This book is a wake-up call for anyone who thinks they are eating healthy but still struggling with weight gain and health issues. Dr. Gundry exposes the danger of a common plant-based protein called lectin, which is found in many foods we consider healthy. His clinically proven program detoxes the cells, repairs the gut, and nourishes the body, offering simple hacks and delicious lectin-free recipes. Get ready to redefine your understanding of healthy eating and transform your health.

from RM14.19 MYR

Out of stock

Before You Know It: The Unconscious Reasons We Do What We Do
New
John A. Bargh

Before You Know It: The Unconscious Reasons We Do What We Do

RM43.51 MYR from RM17.91 MYR Save up to 59%

"Before You Know It" is an intriguing journey into unseen depths of the psyche that control much of our behavior. Whether you're interested in personal growth, understanding social dynamics, or just fascinated by the human mind, Dr. Bargh's insights and research can change the way you see the world—and yourself. If you've ever been amazed by the decisions you make almost automatically, this book holds the keys to understanding why, and might just give you a newfound awareness of the 'invisible' forces shaping your daily life.

RM43.51 MYR from RM17.91 MYR Save up to 59%

Out of stock

Breath : The New Science of a Lost Art - Thryft
James Nestor

Breath : The New Science of a Lost Art

from RM46.20 MYR

Recommendations: 1. This book is a game-changer for anyone looking to optimize their health. James Nestor takes readers on a captivating journey, diving into the science and history of breathing. Discover how simple adjustments to your breath can improve athletic performance, rejuvenate internal organs, and alleviate common health issues. Prepare to be amazed by the power of your own breath. 2. "Breath" is an eye-opening exploration of a fundamental yet overlooked aspect of our lives. James Nestor's thorough research and engaging storytelling make this book a must-read. Transform your understanding of breathing and unlock the potential to improve your well-being. A truly illuminating read that will leave you with a newfound appreciation for the art of breath.

from RM46.20 MYR

Out of stock

Practical Programming For Strength Training - Thryft
Andy Baker, Mark Rippetoe

Practical Programming For Strength Training

from RM18.55 MYR

There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.--Each chapter completely updated--New illustrations and graphics--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently --Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples--Expanded Advanced chapter with detailed examples of 9 different programs--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement--The most comprehensive book on the theory and practice of programming for strength training in printPrinted in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.

from RM18.55 MYR

Out of stock

Why We Can't Sleep - Women's New Midlife Crisis - Thryft
Ada Calhoun

Why We Can't Sleep - Women's New Midlife Crisis

from RM27.88 MYR

This book is essential for middle-aged women who feel overwhelmed with the problems they face, and who are looking for solutions to their misery. Ada Calhoun thoroughly examines the issues faced by the Gen X women in America, including financial troubles and underemployment, and provides ways to get out of these struggles. Her research and interviews are presented in an empowering and reassuring manner that would leave any reader feeling understood and hopeful.

from RM27.88 MYR

Out of stock

How to Change Your Mind: The New Science of Psychedelics
New
Michael Pollan

How to Change Your Mind: The New Science of Psychedelics

from RM32.54 MYR

If the mysteries of the human mind intrigue you, Michael Pollan's "How to Change Your Mind" might just alter your perception of reality. Pollan isn't just speculating; he's putting his own mind on the line in an immersive dive into the world of psychedelics. His journey offers not just historical context but a look into how substances like LSD could unlock new ways of treating mental illness and enriching the human experience. Consider this a ticket to explore what might be the next frontier in understanding ourselves.

from RM32.54 MYR

Out of stock

Starting Strength: Basic Barbell Training - Thryft
Stef Bradford, Mark Rippetoe

Starting Strength: Basic Barbell Training

from RM95.99 MYR

Recommendation: - If you're looking to gain a comprehensive understanding of the fundamental barbell lifts, "Starting Strength: Basic Barbell Training" is the book for you. Written by Mark Rippetoe, this book is a go-to resource for individuals starting their strength training journey or coaches seeking to enhance their knowledge. With detailed instructions and clear explanations, this book will guide you in perfecting your form and maximizing your strength potential. Whether you're a beginner or an experienced lifter, this book is a must-read for anyone serious about barbell training.

from RM95.99 MYR

Out of stock

Perimenopause Power: Navigating Your Hormones on the Journey to Menopause - Thryft
Maisie Hill

Perimenopause Power: Navigating Your Hormones on the Journey to Menopause

RM37.02 MYR from RM28.88 MYR Save up to 30%

If you've been searching for a guide through the unpredictable seas of perimenopause, Maisie Hill's "Perimenopause Power" might just be your lighthouse. It's a book that doesn’t just treat menopause as a series of symptoms to be feared or endured but reframes it as a phase of life that can be embraced with the right knowledge and attitude. Hill offers a blend of scientific insight and practical advice to ease your mind and your body through these changes, rooting for you to navigate this natural transition with confidence and positivity.

RM37.02 MYR from RM28.88 MYR Save up to 30%

Out of stock

The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally - Thryft
Nina Teicholz, Jason Fung

The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally

RM37.19 MYR from RM26.02 MYR Save up to 30%

The Diabetes Code is recommended for anyone looking for a natural and effective way to deal with type 2 diabetes. Dr. Fung's approach of proper dieting and intermittent fasting is a refreshing perspective from the conventional treatments that rely on medications. The book is easy to read and filled with convincing arguments and practical tips that can help readers take control of their health and their lives.

RM37.19 MYR from RM26.02 MYR Save up to 30%

Out of stock

Better: A Surgeon's Notes on Performance - Thryft
Atul Gawande

Better: A Surgeon's Notes on Performance

from RM32.54 MYR

"Better" is an inspiring read that pulls back the curtain on the medical profession, revealing the relentless pursuit of excellence in a world where high stakes and human limitations collide. Atul Gawande's genuine stories, combined with his introspective account as a surgeon, will not only satisfy your curiosity about the medical field but also leave you with profound respect for those who navigate its challenges daily. It's the kind of book that offers life lessons well beyond its medical context, perfect for anyone who values continuous improvement and ethical quandaries tackled with humanity.

from RM32.54 MYR

Out of stock

The Billings Method - Thryft
Ann Westmore, Evelyn L. Billings

The Billings Method

from RM25.99 MYR

The Billings Method is a great read for women who are looking for a natural and effective way of controlling their fertility. The book provides a clear and practical guide on how to track and interpret fertility signals, making it a useful and valuable resource for women regardless of their life stage or menstrual regularity. Reading this book can empower women to take control of their reproductive health and make informed choices about their fertility.

from RM25.99 MYR

Out of stock

Human Health and Disease - Thryft
University of Cambridge Local Examinations Syndicate

Human Health and Disease

from RM21.10 MYR

Human Health and Disease would be a good read for students studying health and biology. The book covers a range of topics including the effects of diet, exercise, and drugs on health, infectious diseases, and the immune system. The self-assessment questions throughout the text, learning objectives at the start of each chapter and summary of contents at the end make it an effective study and revision aid. The structured and essay questions also provide helpful resources for exam preparation. Overall, this book offers in-depth knowledge on human health and disease important for academic endeavors.

from RM21.10 MYR

Out of stock

The Good Housekeeping Illustrated Guide to Women's Health : Comprehensive Information and Advice about Medical and Life-Style Issues Facing Women Today - Thryft
Good Housekeeping

The Good Housekeeping Illustrated Guide to Women's Health : Comprehensive Information and Advice about Medical and Life-Style Issues Facing Women Today

from RM38.29 MYR

This comprehensive guide is a must-have for any woman who wants to take charge of her own health. With a team of medical experts covering a wide range of topics, readers can trust the advice and information provided. The inclusion of topics such as heart disease, occupational health hazards, stress management, and physical fitness, make this book unique and essential for any woman looking to be informed about her overall well-being. With a straightforward and objective tone, readers can feel confident in their ability to make informed medical decisions.

from RM38.29 MYR

Out of stock

Health Defence - Thryft
Paul Clayton

Health Defence

from RM22.97 MYR

Health Defence is a great read for anyone looking to optimize their health through nutrition. The book provides valuable insights into the most protective nutrients from the world's healthiest diets to help slow the ageing process. With over 400 pages of information, it's a comprehensive guide that is worth the investment. Users will appreciate the depth of knowledge provided by the author, Paul Clayton, and the practical tips on how to improve their overall health and well-being.

from RM22.97 MYR

Out of stock

Atlas of Flexible Bronchoscopy - Thryft
Pallav Shah

Atlas of Flexible Bronchoscopy

from RM23.66 MYR

The Atlas of Flexible Bronchoscopy is a must-read for those in the field of respiratory medicine, offering comprehensive techniques and procedures for diagnosing and treating patients. The step-by-step guide and use of full-colour illustrations allows for easy understanding of the anatomy and pathology involved, making it an ideal resource for training and expanding knowledge on the topic. The practical advice from an expert practitioner combined with the integration of various diagnostic tools sets this book apart as a unique and valuable asset to any pulmonologist or respiratory nurse's library.

from RM23.66 MYR

Out of stock

No More Dirty Looks : The Truth about Your Beauty Products--and the Ultimate Guide to Safe and Clean Cosmetics - Thryft
Siobhan O'Connor

No More Dirty Looks : The Truth about Your Beauty Products--and the Ultimate Guide to Safe and Clean Cosmetics

from RM18.65 MYR

Your lipstick. Your nail polish. Your conditioner. Most of us don't realize that the products we use every day can expose us to thousands of chemicals that are readily absorbed through our skin. The impact on your health? It's not pretty. In this must-read, Siobhan O'Connor and Alexandra Spunt leave no bottle unturned. They found out all kinds of things the cosmetics industry doesn't want you to know and now they're going to share it with you.- The most dangerous ingredients in widely-used brands and how they're still not regulated- Insider secrets from top scientists, dermatologists, and experts- The 100 best clean makeup, hair care, and skin care products- Cheap and simple do-it-yourself beauty recipesIt's easy to make the switch to clean cosmetics. From mascara to moisturizers, shampoos to sunscreens, No More Dirty Looks will help you detox your regimen. Now you can be beautiful inside and out - because coming clean is the best look yet.

from RM18.65 MYR

Out of stock

Anatomy Of Healthy Back - Thryft
Hinkler Books

Anatomy Of Healthy Back

from RM47.19 MYR

anatomy of a healthy back, [Paperback] Philip Striano

from RM47.19 MYR

Out of stock

Human Body - Thryft
The Book Company Publishing

Human Body

from RM30.21 MYR

from RM30.21 MYR

Out of stock

Dogs - 500 Questions Answered - Thryft
Caroline Davis

Dogs - 500 Questions Answered

RM32.54 MYR from RM21.57 MYR Save up to 37%

If you're a dog lover eager to deepen your knowledge about your four-legged friend, "Dogs - 500 Questions Answered" is a treasure trove of insights. Covering everything from behavioral quirks to health and grooming, this book offers practical advice that can enhance your dog's well-being. Delve into its pages, and you might just become the informed and compassionate owner your dog deserves.

RM32.54 MYR from RM21.57 MYR Save up to 37%

Out of stock

The Human Body - Thryft
kate-barnes

The Human Body

from RM14.32 MYR

Recommendation: 1. "The Human Body" is an excellent resource for students and adults who wish to gain in-depth knowledge about the anatomy of the human body. The cutaway illustrations provide a visual understanding of the various body systems and the text and captions add context and details. 2. This book is highly recommended for anyone who is interested in science or medicine, and is looking for an informative and engaging read. The unique feature of this book is the detailed illustrations, which make it easy for readers to understand complex concepts. 3. The book can also be a valuable tool for parents and educators who want to introduce children to the human body and its functions in a fun and interactive way.

from RM14.32 MYR

Out of stock

Intensive Care Medicine MCQs : Multiple Choice Questions with Explanatory Answers - Thryft
Dr Shoneen Abbas MBChB MRCP (UK) (Acute) FFICM

Intensive Care Medicine MCQs : Multiple Choice Questions with Explanatory Answers

from RM37.02 MYR

A comprehensive self-assessment tool covering various domains of intensive care medicine, consisting of multiple-choice questions and explanatory notes written by experienced physicians in the field. It covers topics such as resuscitation, diagnosis, disease management, organ support, and ethical and legal aspects of practice. The questions test factual knowledge, understanding of the evidence base, the ability to prioritize and make critical decisions, making it a comprehensive reference for continuing professional development. It is suited for intensive care nurses, allied healthcare professionals, physicians sitting professional examinations in related specialties requiring knowledge of intensive care medicine such as general medicine, general surgery and anaesthesia.

from RM37.02 MYR

Out of stock

Chew on This : Everything You Don't Want to Know About Fast Food - Thryft
Eric Schlosser

Chew on This : Everything You Don't Want to Know About Fast Food

from RM30.21 MYR

Book by Schlosser, Eric

from RM30.21 MYR

Out of stock

Spontaneous Healing : How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself - Thryft
Andrew Weil

Spontaneous Healing : How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

from RM22.40 MYR

This book could be a good read for you if you're curious about the amazing abilities of your body to heal itself. Dr. Weil presents captivating case studies and techniques from around the world that show how self-diagnosis and self-regeneration can resolve life-threatening diseases, trauma, and chronic pain. The eight-week program outlined in the book provides practical steps to enhance your innate healing powers through diet, avoiding toxins, and reducing stress. It's a game-changer in combining conventional and alternative medical treatments, giving you the power and wisdom to tap into your own sources of health.

from RM22.40 MYR

Out of stock

Oxford Handbook of Respiratory Medicine - Thryft
Stephen J Chapman

Oxford Handbook of Respiratory Medicine

from RM94.19 MYR

The Oxford Handbook of Respiratory Medicine is an excellent resource for clinicians who are looking for reliable and up-to-date information on chest diseases. The Handbook covers a wide range of respiratory diseases and provides practical tips for healthcare professionals working in both out-patient clinics and ward settings. Its unique section on practical skills and procedures will also make it an essential technical reference for clinicians. Overall, this book is recommended for healthcare professionals who are interested in enhancing their knowledge of respiratory medicine and providing the best care possible for their patients.

from RM94.19 MYR

Out of stock

Bypassing Bypass : The New Technique of Chelation Therapy, a Non-Surgical Treatment for Improving Circulation and Slowing the Aging Process - Thryft
Arline Brecher

Bypassing Bypass : The New Technique of Chelation Therapy, a Non-Surgical Treatment for Improving Circulation and Slowing the Aging Process

from RM17.95 MYR

Recommendation: Bypassing Bypass introduces the effective technique of chelation therapy, explaining how it opens blocked arteries and slows the aging process without the risk of surgery. This book is a must-read for those who are interested in natural treatments for circulatory problems and maintaining a youthful vitality.

from RM17.95 MYR

Out of stock

Oxford Handbook of Emergency Medicine - Thryft
Colin A. Graham, Robin N. Illingworth, Jonathan P. Wyatt

Oxford Handbook of Emergency Medicine

from RM65.87 MYR

This book is a must-have for anyone working in the emergency medicine field, whether you are a junior doctor, specialist nurse, paramedic, clinical student, GP or allied health professional. The book covers all the common conditions that one is likely to encounter in an emergency department and is written and reviewed by experts, ensuring that you are up-to-date on the latest clinical guidelines and evidence. The book also covers new developments, such as infection control, DNR orders, advanced directives, and learning disability. With new sections outlining patient advice and information, as well as new and revised vital information on paediatrics and psychiatry, this book will become a vital companion for both study and practice.

from RM65.87 MYR

Out of stock

The Complete Book Of Running For Women - Thryft
Claire Kowalchik

The Complete Book Of Running For Women

RM21.57 MYR from RM14.26 MYR Save up to 50%

This book is a treasure for any woman who has felt the runner's high or is curious to experience it. It addresses the unique physiological factors women face and does so with an authoritative yet friendly voice. Whether you're training for a marathon or just looking for a way to stay healthy, the experience and advice compiled here could be your steadfast companion on the journey to empowerment and wellbeing through running.

RM21.57 MYR from RM14.26 MYR Save up to 50%

Out of stock