Sale: Buy 2 Get 1 Free on all preloved items, code B2G1F   Ends 12/7/26 11:59PM SGT
Free delivery on all orders above RM80 to Malaysia
Get 10% off all year round! Join Thryft Club

Your cart

Your cart is empty

Check out these collections!

Bestselling Fiction
Bestselling Nonfiction
Bestselling Books for Children
Vintage and Rare Books
Vinyl Records
Women's Clothing
Men's Clothing

Stay in touch and win free books

Keep up with our latest sales and events, and receive
recommendations direct to your inbox. We'll only send the good stuff, promise!

By completing this form, you are signing up to receive our emails and can unsubscribe at any time

Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

Popular Filters Communication How To Leadership Marriage Mental Health Money Parenting Productivity Psychology

379 Results

Switch between grid and list views for a better book browsing experience!
Mental Health
Clear all

379 Results

No results

Mental Health
Clear all
Why We Can't Sleep - Women's New Midlife Crisis - Thryft
Sold out
Ada Calhoun | Grove Press

Why We Can't Sleep - Women's New Midlife Crisis

RM29.00 MYR

Goodreads rating: 3.69

RM29.00 MYR

75% off est. retail
This book is essential for middle-aged women who feel overwhelmed with the problems they face, and who are looking for solutions to their misery. Ada Calhoun thoroughly examines the issues faced by the Gen X women in America, including financial troubles and underemployment, and provides ways to get out of these struggles. Her research and interviews are presented in an empowering and reassuring manner that would leave any reader feeling understood and hopeful.
What to Say When You Talk to Yourself
Sold out
Shad Helmstetter | Pocket Books

What to Say When You Talk to Yourself

RM19.00 MYR

Goodreads rating: 4.15

RM19.00 MYR

46% off est. retail
This book could be a good read for someone who is struggling with negative self-talk or needs motivation to achieve their goals. The most unique feature of this book is its approach of using positive self-talk as a permanent habit. It can help readers understand the power of their thoughts and provide practical techniques to change their mindset and build self-confidence. Overall, it is a great guide for anyone who wants to live a fulfilling life by developing a positive attitude towards oneself.
Chicken Soup for the Teenage Soul Letters : Letters of Life, Love, and Learning - Thryft
Sold out

Chicken Soup for the Teenage Soul Letters : Letters of Life, Love, and Learning

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 3.94

RM30.00 MYR RM15.00 MYR 50% off

77% off est. retail
This book is perfect for teenagers who want to read about real-life stories that can relate to their own experiences. The letters in this series are heartwarming and touching, making readers feel a sense of connection with their peers. The unique feature of this book is its ability to capture the essence of what it's like to be a teenager and the struggles and triumphs that come with it. Overall, "Chicken Soup for the Teenage Soul Letters" is a must-read for any teen looking for inspiration and insight into the lives of others.
Blossoms and Bones : Drawing a Life Back Together - Thryft
Sold out
Kim Krans | Harperone

Blossoms and Bones : Drawing a Life Back Together

RM68.00 MYR RM48.00 MYR 29% off

Goodreads rating: 4.08

RM68.00 MYR RM48.00 MYR 29% off

58% off est. retail
Blossoms and Bones could be a good read for anyone struggling with eating disorders, infertility, or perfectionism, or anyone seeking to prioritize and realign with their own truth and self-discovery. The unique and distinctive feature of this book is the way in which the author uses her skills as a visionary artist to visually narrate her journey of recovery and self-discovery through intricate and raw drawings.
Healing Home Spa : Soothe Your Symptoms Ease Your Pain and Age-Proof Your Body with Pleasure Remedies - Thryft
Sold out
Valerie Cooksley | Prentice Hall Press

Healing Home Spa : Soothe Your Symptoms Ease Your Pain and Age-Proof Your Body with Pleasure Remedies

RM37.00 MYR RM26.00 MYR 30% off

Goodreads rating: 4.1

RM37.00 MYR RM26.00 MYR 30% off

74% off est. retail
Healing Home Spa provides readers with numerous at-home remedies for various medical conditions using natural ingredients. It offers personalized solutions for various problems, from acne to aging skin, stress, wound care, etc. The book also includes various spa treatments like herbal therapy, yoga, massage, and more that are easy to follow and can turn your home into a relaxing retreat. Ideal for those looking for natural, effective, and rejuvenating healing options in the comfort of their homes.
Balance Your Body, Balance Your Life - Thryft
Sold out
Edward A. Taub | Gallery Books

Balance Your Body, Balance Your Life

RM38.00 MYR RM27.00 MYR 29% off

Goodreads rating: 3.64

RM38.00 MYR RM27.00 MYR 29% off

82% off est. retail
"Balance Your Body, Balance Your Life" is a great read for anyone looking to improve their nutrition and overall well-being. Dr. Taub's approach to total health rejuvenation is unique and accessible, as he introduces the world of wholesome and revitalizing natural foods. The book further offers a variety of strategies, including understanding the human cycle of life, discovering the origins of bad eating habits, and practicing preventive theology, among others. One of the most distinctive features of the book is Dr. Taub's revolutionary Food Energy Ladder, which empowers readers to take control of their health destiny. Overall, this book is an excellent choice for those seeking to improve their health and vitality through a holistic approach to wellness.
The Untethered Soul : The Journey Beyond Yourself - Thryft
Sold out
Michael A. Singer | New Harbinger Publications

The Untethered Soul : The Journey Beyond Yourself

RM29.00 MYR

Goodreads rating: 4.21

RM29.00 MYR

62% off est. retail
"The Untethered Soul" is a must-read for anyone seeking to understand the nature of consciousness and how it relates to our sense of self. Singer's engaging writing style and practical exercises make complex ideas easy to understand and apply in daily life. The book's focus on mindfulness and letting go of painful thoughts and memories will help readers develop a more joyful and fulfilling existence.
Twilight Children : The True Story of Three Voices No One Heard - Until Someone Listened - Thryft
Sold out
Torey L. Hayden | Element Bks.

Twilight Children : The True Story of Three Voices No One Heard - Until Someone Listened

RM27.00 MYR

Goodreads rating: 4.24

RM27.00 MYR

72% off est. retail
This book is a gripping and touching memoir of three survivors, who overcame their traumatic experiences. It tells the story of their struggles and eventual recovery, with the help of a skilled psychologist. The book is highly recommended for people interested in reading about inspiring stories of hope and resilience. The most unique feature is the author's compassionate and sensitive portrayal of the three characters, coupled with her subtle sense of humour. Readers who admired the author's previous work 'One Child', will thoroughly enjoy this book too.
Your Baby & Child : From Birth to Age Five - Thryft
Sold out
Penelope Leach | Knopf

Your Baby & Child : From Birth to Age Five

RM22.00 MYR

Goodreads rating: 4.24

RM22.00 MYR

78% off est. retail
Your Baby & Child is a comprehensive guide to raising children of different ages. Penelope Leach writes in an easy-to-understand and practical manner, addressing common parenting concerns such as childcare, feeding, developing muscles and speech. This book is recommended for new parents seeking reassurance and reliable advice on how to navigate the different stages of raising babies and young children.
Beat Stress And Fatigue - Thryft
Sold out
Patrick Holford | Piatkus Books

Beat Stress And Fatigue

RM20.00 MYR

Goodreads rating: 3.65

RM20.00 MYR

69% off est. retail
This book is perfect for individuals looking for practical solutions to overcome fatigue and stress. It offers valuable advice on how to balance hormones and increase energy levels through proper nutrition and sleep. Readers will appreciate the easy-to-follow guidelines and simple techniques that can be easily incorporated into their daily routine. Overall, this book is a great resource for anyone who wants to achieve better physical and emotional health.
What About The Big Stuff? - Finding Strength And Moving Forward When The Stakes Are High - Thryft
Sold out
Richard Carlson | Hachette Books

What About The Big Stuff? - Finding Strength And Moving Forward When The Stakes Are High

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 3.89

RM30.00 MYR RM15.00 MYR 50% off

91% off est. retail
Recommendation: This book is a comforting guide for anyone going through difficult times. With gentle wisdom and practical advice, it offers solace and support for coping with major life events like loss, divorce, illness, and financial struggles. Through heartfelt stories and insightful perspectives, it helps readers find the inner strength and resilience needed to navigate the big stuff and come out stronger on the other side.
Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
Sold out
Lori Gottlieb | Scribe

Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

RM48.00 MYR

Goodreads rating: 4.37

RM48.00 MYR

47% off est. retail
This book offers a unique glimpse into the world of therapy from both sides of the couch. The author shares her own therapy sessions, making the experience personal and relatable. With a mix of humor and wisdom, Maybe You Should Talk to Someone takes you on a journey of self-discovery and sheds light on the universal struggles we all face. It's a thought-provoking read that will leave you with a deeper understanding of the human psyche and the power of therapy.
The Meaning of Anxiety - Thryft
Sold out
Rollo May | W. W. Norton & Company

The Meaning of Anxiety

RM37.00 MYR

Goodreads rating: 4.24

RM37.00 MYR

74% off est. retail
This book would be a good read for those who often struggle with anxiety and are looking for a new perspective. Rollo May challenges the conventional notion that living without anxiety is the ultimate goal of mental health, and explores how anxiety can actually lead to self-realization. Through his exploration, he offers strategies to avoid the destructive aspects of anxiety and provides a fresh outlook on this universal human emotion.
Few Good Eggs : Two Chicks Dish on Overcoming the Insanity of Infertility - Thryft
Sold out
Julie Vargo | William Morrow

Few Good Eggs : Two Chicks Dish on Overcoming the Insanity of Infertility

RM19.00 MYR

Goodreads rating: 3.63

RM19.00 MYR

86% off est. retail
Recommended for those seeking honest, personal guidance. Covers a range of topics from technical information to humorous anecdotes, including practical advice on how to communicate with doctors, husbands, friends, and mothers. Written in a warm, empathetic tone by two authors who have personally experienced the ups and downs of infertility struggles, making it a relatable and valuable read for anyone facing similar challenges.
Blood, Sweat and Tea - Thryft
Sold out
Tom Reynolds | The Friday Project

Blood, Sweat and Tea

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 3.84

RM30.00 MYR RM15.00 MYR 50% off

76% off est. retail
Is there anyone who hasnt wondered about the state of the occupant of an ambulance, screaming along with its sirens on and blue lights flashing? And have you wondered about the other people inside the ambulance? Meet Tom Reynolds, an Emergency Medical Technician who works for the London Ambulance Service in East London. He has kept a blog of his daily working life since 2003 and his award-winning writing is, by turn, moving, cynical, funny, heart-rending, and compassionate. From the tragic to the hilarious, the stories Tom tells give a fascinatingand at times alarming picture of life in inner-city Britain, and the people who are paid to mop up after it.
Somebody Else's Kids
Sold out
Torey L. Hayden | Harper Element

Somebody Else's Kids

RM37.00 MYR RM15.00 MYR 59% off

Goodreads rating: 4.28

RM37.00 MYR RM15.00 MYR 59% off

78% off est. retail
"Somebody Else's Kids" is more than just a read; it's an emotional journey through the lives of children who've faced unimaginable challenges. Torey Hayden's compassionate storytelling does more than tell a story; it offers a glimpse into the strength and resilience of young souls. She shows us the potential of what unwavering care and dedication can achieve in the lives of those who seem the most broken. This book could deeply move you, especially if you're drawn to real-world stories of overcoming adversity.
Learning From the Heart: Lessons on Living, Loving and Listening
Sold out
Daniel Gottlieb | Union Square & Co.

Learning From the Heart: Lessons on Living, Loving and Listening

RM33.00 MYR

Goodreads rating: 3.84

RM33.00 MYR

If you've ever felt the need to slow down and reflect on life's deeper meanings, Daniel Gottlieb's 'Learning from the Heart' might just be the companion you're looking for. Its pages offer a mix of personal anecdotes and insights that will resonate with you long after you've turned the last page. Whether it's navigating family dynamics or understanding societal issues, you'll find a warm, wise voice in Gottlieb guiding you towards compassion and active listening.
Rising Strong - Thryft
Sold out
Brené Brown | Random House

Rising Strong

RM32.00 MYR

Goodreads rating: 4.25

RM32.00 MYR

63% off est. retail
A powerful new book from Brené Brown, the international bestselling author of Daring Greatly, on how to have the courage to embrace fear, failure and vulnerability to create a life you love.The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage and rising strong, our clearest path to deeper meaning, wisdom and hope.
The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science
Just Arrived
Norman Doidge | Penguin

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

RM37.00 MYR

Goodreads rating: 4.2

RM37.00 MYR

59% off est. retail
If you've ever doubted the human capacity for change or are simply fascinated by the intricacies of the brain, Norman Doidge's "The Brain That Changes Itself" could offer you profound insights. It's a book that not only marries scientific discovery with personal narratives but also challenges the once widely-held belief that our brains are static. Its exploration of neuroplasticity – the brain's ability to reorganize itself by forming new neural connections – could reshape how you understand learning and recovery.
Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
Just Arrived
Shauna Shapiro | Sounds True

Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

RM52.00 MYR

Goodreads rating: 4.27

RM52.00 MYR

This is a lovely pick if mindfulness has ever felt intimidating or if you are tired of being hard on yourself for not doing it perfectly. Shauna Shapiro makes the science feel warm, personal, and genuinely encouraging, so the book reads less like instruction and more like being guided back to yourself. It is especially appealing if you want practical calm and emotional healing without anything overly heavy or abstract.
One Life: How We Forgot to Live Meaningful Lives
Just Arrived
Morten Albaek | Lid Publishing

One Life: How We Forgot to Live Meaningful Lives

RM52.00 MYR

Goodreads rating: 3.88

RM52.00 MYR

This feels like a thoughtful wake-up call for anyone who looks successful on paper but feels strangely depleted underneath. Morten Albæk digs into the modern paradox of having more and feeling worse, and what makes it land is his insistence that meaning matters more than chasing happiness. If work, stress, identity, and purpose are all tangled up for you, this is the kind of book that can genuinely reframe how you live.
Born to Be Good: The Science of a Meaningful Life
Just Arrived
Dacher Keltner | W. W. Norton & Company

Born to Be Good: The Science of a Meaningful Life

RM52.00 MYR

Goodreads rating: 3.58

RM52.00 MYR

This is a thoughtful, uplifting read for anyone curious about why humans are wired for kindness, awe, and connection. Keltner blends psychology, personal stories, and philosophy in a way that feels both intelligent and deeply human. Readers who enjoy books that make them see everyday emotions differently will likely find this one quietly transformative.
Supersurvivors: The Surprising Link Between Suffering and Success – The Psychology of Remarkable Growth and Transformation After Trauma
Just Arrived
David B. Feldman, Lee Kravetz  | Harper Paperbacks

Supersurvivors: The Surprising Link Between Suffering and Success – The Psychology of Remarkable Growth and Transformation After Trauma

RM52.00 MYR

Goodreads rating: 3.53

RM52.00 MYR

36% off est. retail
This is a thoughtful, uplifting read for anyone curious about how people can grow after life breaks them open. It stands out because it does not lean on empty positivity, but instead offers a more honest kind of hope rooted in reality. The mix of psychology and real survivor stories makes it feel both credible and deeply human, the kind of book that can leave you feeling steadier and more capable.
The Core - Better Life, Better Performance
Just Arrived
Oskari Saari, Aki Hintsa  | Wsoy

The Core - Better Life, Better Performance

RM52.00 MYR

Goodreads rating: 3.94

RM52.00 MYR

36% off est. retail
This is the kind of performance book that feels grounded rather than preachy, because it comes from someone who worked at the absolute top while never losing sight of health and humanity. If you like practical advice with a bigger life philosophy behind it, this one offers both. It reads like a smart blend of elite sport, wellbeing, and perspective on what success should actually feel like.
Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive
Just Arrived
Barbara L. Fredrickson | Crown Archetype

Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive

RM37.00 MYR

Goodreads rating: 3.96

RM37.00 MYR

If you like self-help that feels grounded rather than fluffy, this one stands out because Barbara Fredrickson brings real psychological research to something as personal as emotion. Readers often come away feeling empowered by the idea that positivity is not forced cheerfulness, but a practical skill that can widen your perspective and help you recover from stress. It is especially good for anyone wanting gentle, evidence-based ways to feel more resilient, connected, and alive.
Cure Back Pain With Yoga
Just Arrived
Loren Fishman, Carol Ardman  | W. W. Norton & Company

Cure Back Pain With Yoga

RM45.00 MYR

Goodreads rating: 3.67

RM45.00 MYR

This feels especially helpful if you want something practical rather than vague wellness advice. Fishman breaks back pain into specific causes, then matches them with poses that actually fit what hurts, which makes the book feel reassuringly precise. Readers who like clear guidance and gentle self-management will probably appreciate how approachable and empowering it is.
Body Mind Balancing: Using Your Mind to Heal Your Body
Just Arrived
Osho | St. Martin's Griffin

Body Mind Balancing: Using Your Mind to Heal Your Body

RM37.00 MYR

Goodreads rating: 4.0

RM37.00 MYR

This feels like a soft invitation to slow down and actually listen to what your body has been trying to say. If you’re drawn to holistic healing or want relief from everyday tension, its meditative approach can feel surprisingly intimate and grounding. Readers who enjoy reflective wellness books may appreciate how it turns self-care into a real conversation between mind and body.
The Power of Us: Harnessing Our Shared Identities for Personal and Collective Success
Just Arrived
Jay J. Van Bavel, Dominic J. Packer  | Wildfire

The Power of Us: Harnessing Our Shared Identities for Personal and Collective Success

RM52.00 MYR

Goodreads rating: 4.02

RM52.00 MYR

54% off est. retail
This is a smart, surprisingly accessible read for anyone curious about why people think, feel, and act so differently in groups. It connects everyday behavior, politics, prejudice, and even personal motivation in a way that feels eye-opening rather than abstract. You come away seeing identity as something fluid and powerful, with real insight into how that can be used for healthier relationships and meaningful collective change.
Meditation in a New York Minute: Super Calm for the Super Busy
Just Arrived
Mark Thornton | Sounds True

Meditation in a New York Minute: Super Calm for the Super Busy

RM45.00 MYR

Goodreads rating: 3.66

RM45.00 MYR

This is the kind of book that makes meditation feel doable instead of idealistic. If you’ve ever thought you were too busy to sit still, Mark Thornton meets you exactly there and shows how calm can fit into the cracks of a packed day. Readers who love practical, no-fuss self-help will appreciate how quickly the ideas can be tried in real life.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.