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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Eat Right for Your Baby : The Individualised Guide to Fertility and Maximum Health During Pregnancy Nursing and Your Babys First Year. - Thryft
Sold out
Peter J. D'Adamo, Catherine Whitney  | Berkley

Eat Right for Your Baby : The Individualised Guide to Fertility and Maximum Health During Pregnancy Nursing and Your Babys First Year.

RM37.00 MYR RM19.00 MYR 49% off

Goodreads rating: 3.78

RM37.00 MYR RM19.00 MYR 49% off

82% off est. retail
If the idea of tailoring your diet to your body's specific needs intrigues you, Dr. D'Adamo's book could resonate well with you — especially during such a transformative time as pregnancy and the first year of your baby's life. With a focus on the blood type diet, this guide goes beyond generic advice, offering blood-type-specific advice for a nutrition plan, which could be exactly the sort of individualized approach you're seeking to support your and your baby's health optimally.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
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T. Colin Campbell | Benbella Books

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health

RM33.00 MYR

Goodreads rating: 4.23

RM33.00 MYR

61% off est. retail
This book is a must-read for anyone looking to understand the connection between nutrition and chronic diseases like heart disease, diabetes, and cancer. Dr. T. Colin Campbell presents the findings of the most comprehensive study ever conducted on the relationship between diet and health. With insights that cut through misinformation, this book is a powerful resource for those seeking to make informed choices about their health and well-being.
Baby-Led Weaning: The Essential Guide to Introducing Solid Foods and Helping Your Baby Grow Up a Happy and Confident Eater
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Tracey Murkett | The Experiment

Baby-Led Weaning: The Essential Guide to Introducing Solid Foods and Helping Your Baby Grow Up a Happy and Confident Eater

RM33.00 MYR

Goodreads rating: 3.92

RM33.00 MYR

59% off est. retail
Considering baby-led weaning means you're interested in an approach that could make transitioning to solid foods more natural and enjoyable for your little one. This book is the foundational guide on the subject, seamlessly merging parental insights with professional expertise. If you're keen to encourage autonomy and healthy eating habits from the get-go, here's your roadmap to a less fussy, more adventurous eater.
The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science
Just Arrived
Norman Doidge | Penguin

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

RM37.00 MYR

Goodreads rating: 4.2

RM37.00 MYR

59% off est. retail
If you've ever doubted the human capacity for change or are simply fascinated by the intricacies of the brain, Norman Doidge's "The Brain That Changes Itself" could offer you profound insights. It's a book that not only marries scientific discovery with personal narratives but also challenges the once widely-held belief that our brains are static. Its exploration of neuroplasticity – the brain's ability to reorganize itself by forming new neural connections – could reshape how you understand learning and recovery.
Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
Just Arrived
Shauna Shapiro | Sounds True

Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

RM52.00 MYR

Goodreads rating: 4.27

RM52.00 MYR

This is a lovely pick if mindfulness has ever felt intimidating or if you are tired of being hard on yourself for not doing it perfectly. Shauna Shapiro makes the science feel warm, personal, and genuinely encouraging, so the book reads less like instruction and more like being guided back to yourself. It is especially appealing if you want practical calm and emotional healing without anything overly heavy or abstract.
Supersurvivors: The Surprising Link Between Suffering and Success – The Psychology of Remarkable Growth and Transformation After Trauma
Just Arrived
David B. Feldman, Lee Kravetz  | Harper Paperbacks

Supersurvivors: The Surprising Link Between Suffering and Success – The Psychology of Remarkable Growth and Transformation After Trauma

RM52.00 MYR

Goodreads rating: 3.53

RM52.00 MYR

36% off est. retail
This is a thoughtful, uplifting read for anyone curious about how people can grow after life breaks them open. It stands out because it does not lean on empty positivity, but instead offers a more honest kind of hope rooted in reality. The mix of psychology and real survivor stories makes it feel both credible and deeply human, the kind of book that can leave you feeling steadier and more capable.
The Core - Better Life, Better Performance
Just Arrived
Oskari Saari, Aki Hintsa  | Wsoy

The Core - Better Life, Better Performance

RM52.00 MYR

Goodreads rating: 3.94

RM52.00 MYR

36% off est. retail
This is the kind of performance book that feels grounded rather than preachy, because it comes from someone who worked at the absolute top while never losing sight of health and humanity. If you like practical advice with a bigger life philosophy behind it, this one offers both. It reads like a smart blend of elite sport, wellbeing, and perspective on what success should actually feel like.
Cure Back Pain With Yoga
Just Arrived
Loren Fishman, Carol Ardman  | W. W. Norton & Company

Cure Back Pain With Yoga

RM45.00 MYR

Goodreads rating: 3.67

RM45.00 MYR

This feels especially helpful if you want something practical rather than vague wellness advice. Fishman breaks back pain into specific causes, then matches them with poses that actually fit what hurts, which makes the book feel reassuringly precise. Readers who like clear guidance and gentle self-management will probably appreciate how approachable and empowering it is.
How We Live
Just Arrived
Sherwin B. Nuland | Knopf Doubleday Publishing Group

How We Live

RM37.00 MYR

Goodreads rating: 3.85

RM37.00 MYR

This is the kind of science writing that makes your own body feel miraculous. Nuland blends dramatic real-life medical cases with clear, humane explanations, so you come away understanding not just how we survive, but how astonishingly hard the body fights for us. If you like nonfiction that is intelligent, compassionate, and quietly uplifting, this can be a deeply rewarding read.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.