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Food & Drink

Feast on an assortment of flavours in our Food & Drink section. From delicious cookbooks on cuisines across the globe to insightful commentaries on the cultural impact of gastronomy, here you’re sure to enrich your culinary repertoire. We have books perfect for aspiring chefs, passionate bakers and food lovers.

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The Microbe Factor and Enzymes That Turn on Your Innate Immunity
Hiromi Shinya | February 1, 2011

The Microbe Factor and Enzymes That Turn on Your Innate Immunity

RM41.00 MYR RM30.00 MYR 27% off

Goodreads rating: 4.07

RM41.00 MYR RM30.00 MYR 27% off

69% off est. retail

In stock: Very Good

If you're curious about the overlooked heroes within us—microbes—this book is for you. Dr. Shinya's insights on how enzymes produced by bacteria bolster our health is an eye-opener, challenging conventional medical practices. His natural 'Shinya Biozyme' program might resonate with you if you're seeking ways to harmonize with your body's innate capabilities rather than relying on an abundance of medications.
Sweet Poison, Why Sugar Makes Us Fat
David Gillespie | Penguin Books

Sweet Poison, Why Sugar Makes Us Fat

RM56.00 MYR RM26.00 MYR 54% off

Goodreads rating: 4.01

RM56.00 MYR RM26.00 MYR 54% off

In stock: Well Read

If you're constantly battling with your weight and feeling health-conscious, 'Sweet Poison' might just be the eye-opener you need. David Gillespie not only shares his personal victory over obesity but also arms you with scientific insights to tackle your own sugar demons. It's a direct, no-sugar-coating guide that could catalyze your journey to better health.
Nutrition, Immunity, Longevity
New

Nutrition, Immunity, Longevity

RM37.00 MYR

RM37.00 MYR

In stock: Very Good

If you're intrigued by the interconnection between what you eat, how your immune system functions, and the elusive fountain of youth, this insightful read could be your guide. Dr. Chen gives you a tour through the scientific landscape of Nutritional Immunology, making complex concepts digestible. For anyone curious about preventing diseases and enhancing longevity through diet, this book might just be the compass you're looking for.
The Bikini Body Motivation and Habits Guide - Thryft
Kayla Itsines | Pan Macmillan Uk

The Bikini Body Motivation and Habits Guide

RM64.00 MYR RM30.00 MYR 53% off

Goodreads rating: 3.6

RM64.00 MYR RM30.00 MYR 53% off

72% off est. retail

In stock: Like New

If you've ever struggled to maintain an exercise routine or felt lost in trying to achieve your fitness goals, Kayla Itsines' guide feels like a personal trainer and life coach rolled into one. Her approach extends beyond workouts, focusing on motivation and daily habits that foster a healthy lifestyle. Plus, her popularity suggests that her methods resonate with many.
Cholesterol - Thryft
J. Morrell, Eleanor; Morrell J. Bull  | Csf Medical Communications Ltd

Cholesterol

RM30.00 MYR RM15.00 MYR 50% off

Goodreads rating: 1.0

RM30.00 MYR RM15.00 MYR 50% off

In stock: Well Read

If you're concerned about heart health, "Cholesterol" is a resource that can empower you with knowledge. Eleanor and Morrell J. Bull have distilled crucial information into an accessible guide. Reading it could be the first step in taking control of your health and navigating dietary decisions to keep cholesterol in check. This enlightening read seems especially relevant for anyone aiming for a healthier lifestyle.
Protecting Your Health With Probiotics - The "Friendly" Bacteria - Thryft
G Weber | Impakt

Protecting Your Health With Probiotics - The "Friendly" Bacteria

RM23.00 MYR RM15.00 MYR 35% off

Goodreads rating: 4.0

RM23.00 MYR RM15.00 MYR 35% off

In stock: Well Read

Recommendation: Protecting Your Health with Probiotics highlights the benefits of probiotics in a concise and understandable way. The book explains how probiotics promote a healthy gut microbiome to prevent illnesses and allergies. Recommended for anyone interested in improving their gut health.
Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating - Thryft

Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating

RM49.00 MYR RM15.00 MYR 69% off

RM49.00 MYR RM15.00 MYR 69% off

83% off est. retail

In stock: Well Read

Recommendations: 1. This book is a must-read for anyone looking to improve their overall health and debunk common dietary myths. Dr. Walter Willett's extensive research, spanning over twenty years, provides evidence-backed advice on the benefits of a low-carbohydrate diet and the importance of choosing the right balance of fats, proteins, and carbohydrates. It's a game-changer for those seeking a sustainable and effective approach to healthy eating. 2. If you're tired of popular diets that promise quick results but fail to deliver long-term benefits, this book is for you. Dr. Willett takes a critical look at diets like the Zone, South Beach, and Atkins, exposing their flaws and offering a fresh perspective on optimal nutrition. Discover the best types of fats, the health insurance provided by certain fruits and vegetables, and the ideal proportions of each food group to incorporate into your daily diet. Say goodbye to fad diets and embrace a scientifically-backed approach to eating well. 3. Are you confused by conflicting nutritional advice and unsure of what to eat for optimal health? Look no further. Dr. Walter Willett's comprehensive guide is filled with eye-opening research that will help you make informed choices about your diet. Learn the truth about carbohydrates, fats, and proteins, and gain valuable insights into the relative importance of various food groups and supplements. With this book as your ally, you'll be equipped with the knowledge to choose wisely and nourish your body for long-term health.
'BioPerine®—Nature's Own Supernutrient, Bioavailability Enhancer and Thermonutrient' - Thryft
Muhammed Majeed, Kalyanam Nagabhushanam, Lakshmi Mundkur  | Nutriscience Publishers, Llc

'BioPerine®—Nature's Own Supernutrient, Bioavailability Enhancer and Thermonutrient'

RM34.00 MYR RM15.00 MYR 56% off

Goodreads rating: 0.0

RM34.00 MYR RM15.00 MYR 56% off

In stock: Well Read

If you've ever been curious about how common spices can impact your health, 'BioPerine®—Nature's Own Supernutrient' is an eye-opener. Sabinsa's meticulous research transforms the mundane black pepper into a fascinating subject by revealing its extraordinary health benefits. It's a read that offers a blend of tradition and science, perfect for anyone interested in nutrition and natural health enhancers.
The Enzyme Factor
Hiromi Shinya MD | Millichap Books

The Enzyme Factor

RM37.00 MYR RM26.00 MYR 30% off

Goodreads rating: 4.08

RM37.00 MYR RM26.00 MYR 30% off

77% off est. retail

In stock: Well Read

If you're intrigued by the power of lifestyle choices on your well-being, "The Enzyme Factor" could be your guide to a healthier life. Dr. Shinya's expertise, honed from extensive experience and research, offers a persuasive angle on how we can influence our health through diet and intrinsic bodily functions. The concept of a miracle enzyme adds a fascinating layer to understanding the complex tapestry of human health. This book might just reshape the way you think about your body's capabilities.
What You Should Know About Genetically Modified Foods
unknown author | Consumers' Association Of Penang

What You Should Know About Genetically Modified Foods

RM41.00 MYR RM34.00 MYR 17% off

Goodreads rating: 0.0

RM41.00 MYR RM34.00 MYR 17% off

In stock: Very Good

If you're someone who scrutinizes ingredients lists and cares deeply about what goes into your food, this book is a great guide. It sheds light on the intricacies of genetically modified organisms (GMOs) in our food supply, helping you make more informed choices at the grocery store. Understanding the pros and cons of GMOs can also spark insightful conversations about the future of food sustainability and safety.
The Science of Good Cooking : Master 50 Simple Concepts to Enjoy a Lifetime of Success in the Kitchen - Thryft
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Cook's Illustrated | Cook's Illustrated

The Science of Good Cooking : Master 50 Simple Concepts to Enjoy a Lifetime of Success in the Kitchen

RM21.00 MYR

Goodreads rating: 4.44

RM21.00 MYR

Out of stock

In this radical new approach to home cooking, we use science to explain what goes on in the kitchen. Unlike other food science books, we make a direct and practical connection between the science and the cooking. We divide the book into 50 core principles, support them through detailed yet friendly explanations, bring them alive with color illustrations and inventive experiments, and reinforce them through recipes that put the principle to work. At Cook's Illustrated, we've been asking why in the kitchen for over 20 years and often find our answers in science. We believe good science makes great food and that understanding basic science will make you a great cook.
The Primal Blueprint - Thryft
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Mark Sisson | Primal Nutrition Inc

The Primal Blueprint

RM15.00 MYR RM11.00 MYR 27% off

Goodreads rating: 4.06

RM15.00 MYR RM11.00 MYR 27% off

Out of stock

The Primal Blueprint could be a good read for anyone looking for a comprehensive guide to improving their health. Mark Sisson's approach, which focuses on natural foods, balanced fitness, and lifestyle changes, is unique and rooted in evolutionary biology. Users may appreciate the practical advice, easy-to-understand language, and success stories scattered throughout the book.
Cassey Ho's Hot Body Year-Round - The POP Pilates Plan To Get Slim, Eat Clean, And Live Happy Through Every Season - Thryft
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Cassey Ho | Harmony

Cassey Ho's Hot Body Year-Round - The POP Pilates Plan To Get Slim, Eat Clean, And Live Happy Through Every Season

RM23.00 MYR

Goodreads rating: 4.06

RM23.00 MYR

Out of stock

Cassey Ho's Hot Body Year-Round is a great read for those looking to transform their bodies and adopt a fit lifestyle. The book features 120 of Cassey's best exercises, clean-eating recipes, and motivational tips to stay inspired year-round. Its most unique feature is the complete POP Pilates© exercise library, which offers a fusion of ab-chiseling, butt lifting, and total body sculpting exercises using only your bodyweight. Overall, the book is a must-read for anyone looking to live a healthier and happier life.
Wild Fermentation : A Do-It-Yourself Guide to Cultural Manipulation - Thryft
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Sandor Ellix Katz | Microcosm Publishing

Wild Fermentation : A Do-It-Yourself Guide to Cultural Manipulation

RM19.00 MYR RM13.00 MYR 32% off

Goodreads rating: 4.38

RM19.00 MYR RM13.00 MYR 32% off

Out of stock

Wild Fermentation is a must-read for anyone interested in making their own fermented foods. This book provides easy-to-follow instructions to ferment a variety of foods, including sourdough, miso, beer, yogurt, and more. Katz's accessible approach helps readers understand the science behind fermentation while providing delicious recipes to try on their own. Whether you're a seasoned fermenter or a beginner, this book is sure to satisfy your cravings for all things tangy, sour, and delicious.
The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain - Thryft
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Steven R. Gundry | Harper

The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

RM15.00 MYR

Goodreads rating: 3.51

RM15.00 MYR

86% off est. retail

Out of stock

Recommendation: - This book is a wake-up call for anyone who thinks they are eating healthy but still struggling with weight gain and health issues. Dr. Gundry exposes the danger of a common plant-based protein called lectin, which is found in many foods we consider healthy. His clinically proven program detoxes the cells, repairs the gut, and nourishes the body, offering simple hacks and delicious lectin-free recipes. Get ready to redefine your understanding of healthy eating and transform your health.
Primal Endurance : Escape chronic cardio and carbohydrate dependency and become a fat burning beast! - Thryft
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Mark Sisson, Brad Kearns  | Primal Nutrition, Inc.

Primal Endurance : Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

RM23.00 MYR

Goodreads rating: 4.02

RM23.00 MYR

86% off est. retail

Out of stock

Book recommendation: Primal Endurance could be a great read for anyone tired of the traditional approach to endurance training. With its emphasis on primal lifestyle principles, the book offers a refreshing alternative to the usual carbohydrate dependency and stressful training patterns. Mark Sisson and Brad Kearns, both experienced endurance athletes, guide readers through a comprehensive approach that includes intuitive training, balanced rest and recovery, and primal-aligned eating. By embracing this method, readers can expect to not only improve performance and reduce body fat, but also experience a more enjoyable and sustainable approach to endurance pursuits.
No More Dirty Looks : The Truth about Your Beauty Products--and the Ultimate Guide to Safe and Clean Cosmetics - Thryft
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Siobhan O'Connor | Da Capo Lifelong Books

No More Dirty Looks : The Truth about Your Beauty Products--and the Ultimate Guide to Safe and Clean Cosmetics

RM20.00 MYR

Goodreads rating: 4.1

RM20.00 MYR

77% off est. retail

Out of stock

Your lipstick. Your nail polish. Your conditioner. Most of us don't realize that the products we use every day can expose us to thousands of chemicals that are readily absorbed through our skin. The impact on your health? It's not pretty. In this must-read, Siobhan O'Connor and Alexandra Spunt leave no bottle unturned. They found out all kinds of things the cosmetics industry doesn't want you to know and now they're going to share it with you.- The most dangerous ingredients in widely-used brands and how they're still not regulated- Insider secrets from top scientists, dermatologists, and experts- The 100 best clean makeup, hair care, and skin care products- Cheap and simple do-it-yourself beauty recipesIt's easy to make the switch to clean cosmetics. From mascara to moisturizers, shampoos to sunscreens, No More Dirty Looks will help you detox your regimen. Now you can be beautiful inside and out - because coming clean is the best look yet.
Plant-Strong : Discover the World's Healthiest Diet--With 150 Engine 2 Recipes - Thryft
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Rip Esselstyn | Grand Central Publishing

Plant-Strong : Discover the World's Healthiest Diet--With 150 Engine 2 Recipes

RM15.00 MYR

Goodreads rating: 4.1

RM15.00 MYR

87% off est. retail

Out of stock

This book is perfect for those interested in transitioning to a plant-based diet or looking for evidence to support the health benefits of plant-based eating. Esselstyn presents compelling and informative arguments for the benefits of a plant-based diet, backed by scientific research. The included recipes are delicious and easy to follow, making this book a great resource for anyone looking to optimize their health and well-being.
Pursuing the Elixir of Life: Chinese Medicine for Health
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Hai Hong, Karen Wee  | Wspc

Pursuing the Elixir of Life: Chinese Medicine for Health

RM60.00 MYR

Goodreads rating: 0.0

RM60.00 MYR

Out of stock

If you're intrigued by longevity and wellness, this tome bridges eras, making age-old Chinese medical practices accessible through modern interpretation. It's not just historical; it's practical, offering tangible recipes and exercises you can integrate into your daily routine for a healthier life, both in body and spirit. Plus, its foundation on popular lectures promises an engaging read.
The Third Plate : Field Notes on the Future of Food - Thryft
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Dan Barber | Gardners Vi Books Ams006

The Third Plate : Field Notes on the Future of Food

RM40.00 MYR

Goodreads rating: 4.28

RM40.00 MYR

Out of stock

The Third Plate could be a good read for foodies and environmentally conscious individuals. Barber offers a new way of thinking about food that can ensure sustainable farming and healing the land while enjoying delicious meals. The book presents an integrated system of vegetable, cereal, and livestock production, where we are responsible for what we choose to cook for dinner. The book is both enlightening and empowering, leaving readers with a sense of connection to the food on their plate and the planet.
The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally - Thryft
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Nina Teicholz, Jason Fung  | Greystone Books

The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally

RM38.00 MYR RM27.00 MYR 29% off

Goodreads rating: 4.5

RM38.00 MYR RM27.00 MYR 29% off

70% off est. retail

Out of stock

The Diabetes Code is recommended for anyone looking for a natural and effective way to deal with type 2 diabetes. Dr. Fung's approach of proper dieting and intermittent fasting is a refreshing perspective from the conventional treatments that rely on medications. The book is easy to read and filled with convincing arguments and practical tips that can help readers take control of their health and their lives.
Always Hungry? : Beat cravings and lose weight the healthy way! - Thryft
Sold out
David Ludwig | Orion (an Imprint Of The Orion Publishing Group Ltd )

Always Hungry? : Beat cravings and lose weight the healthy way!

RM23.00 MYR

Goodreads rating: 3.7

RM23.00 MYR

74% off est. retail

Out of stock

This book would be a good read for someone struggling with weight and constantly feeling hungry. Always Hungry presents a structured plan to re-programme fat cells, tame hunger, boost metabolism and lose weight. The author debunks the calorie myth and explains the scientific reasoning behind our struggle with overweightness.
Medical Medium Liver Rescue : Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease - Thryft
Sold out
Anthony William | Hay House, Inc.

Medical Medium Liver Rescue : Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

RM24.00 MYR

Goodreads rating: 4.12

RM24.00 MYR

Out of stock

Medical Medium Liver Rescue could be a good read for individuals looking to understand how liver health affects their overall wellbeing. This book covers various aspects of liver health and how it can be optimized to improve sleep, blood pressure, weight, and overall health. Anthony William provides detailed guidance on how to heal and thrive with a healthy liver, making it an excellent resource for those seeking a natural approach to improve their health.
How Food Works : The Facts Visually Explained - Thryft
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D.K. Publishing | Dk Publishing

How Food Works : The Facts Visually Explained

RM15.00 MYR

Goodreads rating: 4.27

RM15.00 MYR

Out of stock

This book could be a great read for health-conscious individuals who want to expand their knowledge of nutrition with easy-to-understand information. The book's use of infographics and colorful images make the information easily digestible, while its investigation of food claims from a biological perspective provides readers with a deeper level of understanding. The book covers a range of topics including superfoods, diets from around the world, food intolerances, and the social and economic implications of food choices. Overall, How Food Works is an indispensable nutritional guide suitable for both young and old.
The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health - Thryft
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Michael Mosley | Short Books Ltd

The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health

RM40.00 MYR RM28.00 MYR 30% off

Goodreads rating: 3.68

RM40.00 MYR RM28.00 MYR 30% off

Out of stock

The Fast 800 is a great read for individuals who are seeking a flexible dieting approach to achieve healthy weight loss. Dr. Michael Mosley combines the latest science on fasting with low-carb Mediterranean-style recipes in this book. The book is highly flexible, allowing readers to choose how intensively they want to follow the program. The book offers an effective way to lose weight, improve mood, and reduce blood pressure, inflammation, and blood sugars.
The Calorie Myth : Eat More, Exercise Less, Lose Weight, and Live Better - Thryft
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Jonathan Bailor | Harper

The Calorie Myth : Eat More, Exercise Less, Lose Weight, and Live Better

RM45.00 MYR

Goodreads rating: 3.86

RM45.00 MYR

Out of stock

Jonathan Bailor's The Calorie Myth is a revolutionary diet book that explains how cutting-edge science supports a radically different approach to weight loss, offering evidence that calories do not matter.Bailor shows that the key to long-term weight-loss is not the number of calories consumed but rather what kinds of calories. Some foods are used to repair tissue, boost brain power, and fuel our metabolism--while others are stored as fat. The human body has a set point--the weight it naturally "wants" to be--that is regulated by hormones.When we eat the right foods--plants, lean proteins, nuts, and legumes--our bodies are naturally able to maintain a healthy set point weight. But when we eat sugar, starches, fats, and other poor-quality foods, our bodies' regulatory systems become "clogged" and prevent us from burning extra calories. Translation: Those extra 10 pounds you've been carrying around for years aren't the result of eating too much: They're the result of eating hormone-clogging foods.With its step-by-step program, including a "SANEity" scale that determines which foods are optimal for weight-control; an eating plan; and a high intensity interval training (HIIT) exercise program that allows you to spend less time in the gym and achieve better results, The Calorie Myth offers a radical new model for weight loss.
Cooked : A Natural History of Transformation - Thryft
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Michael Pollan | Penguin Books

Cooked : A Natural History of Transformation

RM33.00 MYR

Goodreads rating: 4.07

RM33.00 MYR

Out of stock

Cooked by Michael Pollan is an eye-opening read for anyone interested in the transformative power of cooking. Pollan's investigation of the four classical elements - fire, water, air, and earth - will change the way you think about food. From learning how to grill with fire, cook with liquid, bake bread, and ferment cheese and beer, Pollan's experiences will inspire you to get back into the kitchen. Cooked argues that cooking is a powerful act of self-reliance that can help make the American food system healthier and more sustainable. With practical lessons and an investigation of the social and ecological relationships that cooking involves, Cooked is a must-read for anyone interested in food and its transformative power.
Thrive : The Vegan Nutrition Guide to Optimal Performance in Sports and Life - Thryft
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Brendan Brazier, Hugh Jackman  | Da Capo Lifelong Books

Thrive : The Vegan Nutrition Guide to Optimal Performance in Sports and Life

RM22.00 MYR

Goodreads rating: 3.99

RM22.00 MYR

70% off est. retail

Out of stock

Recommendation: If you're an athlete looking to enhance your performance, "Thrive : The Vegan Nutrition Guide to Optimal Performance in Sports and Life" is the book for you. This book clearly explains the benefits of nutrient-rich plant-based foods and provides an easy-to-follow 12-week meal plan with over 100 allergen-free recipes and exercise plan. Not only will it help you achieve a lean body and sharp mind, but also everlasting energy.
Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating - Thryft
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Joe Schwarcz, Liz Clasen, Alasdair McWhirter  | David & Charles

Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating

RM25.00 MYR

Goodreads rating: 4.08

RM25.00 MYR

Out of stock

Book by Alasdair Mcwhirter Liz Clasen
The Paleo Diet for Athletes : A Nutritional Formula for Peak Athletic Performance - Thryft
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Loren Cordain, Joe Friel  | Rodale Books

The Paleo Diet for Athletes : A Nutritional Formula for Peak Athletic Performance

RM31.00 MYR

Goodreads rating: 3.65

RM31.00 MYR

62% off est. retail

Out of stock

"The Paleo Diet for Athletes" is a great read for anyone looking to improve their athletic performance through their diet. The book offers specific guidelines on what to eat before, during, and after exercise, as well as providing simple, tasty recipes that are packed with power and wholesome ingredients. With a focus on high-protein and low-processed foods, readers can expect to achieve total-body fitness, improved strength, and cardiovascular efficiency.
Good Housekeeping Easy To Make! Healthy Meals in Minutes : Over 100 Triple-Tested Recipes - Thryft
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Good Housekeeping Institute Kitchens | Anova

Good Housekeeping Easy To Make! Healthy Meals in Minutes : Over 100 Triple-Tested Recipes

RM7.00 MYR

Goodreads rating: 3.0

RM7.00 MYR

Out of stock

The Fit Foodie Meal Prep Plan - Thryft
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Sally O'Neil | Murdoch Books

The Fit Foodie Meal Prep Plan

RM40.00 MYR

Goodreads rating: 3.67

RM40.00 MYR

65% off est. retail

Out of stock

The Fit Foodie Meal Prep Plan is perfect for busy individuals who want to save time and eat healthy. With over 75 different combo options, this book provides a variety of delicious recipes such as poached chicken with buckwheat and miso broth and turkey meatballs with waffles and pesto. The book also teaches you to batch and stash healthy staples, and provides foolproof protein options like oven-baked salmon and chicken. Overall, this book is a practical guide to stress-free meal prepping that will help you eat better and live more.
The Ultimate Low Fat Baking Book - Thryft
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Linda Fraser | Southwater

The Ultimate Low Fat Baking Book

RM28.00 MYR

Goodreads rating: 3.33

RM28.00 MYR

Out of stock

All the joys of traditional home-baking without the fat: guilt-free cakes, cookies, desserts and breads. Nothing equals the satisfaction of home baking, with the enticing aromas that fill the house and the pride of having created such wonderful goodies yourself. Rediscover the pleasures and rewards of home baking with this delicious selection of healthy, low-fat cakes and baked goods. From best-loved classics to modern twists, this bumper recipe collection contains low-fat or no-fat baking recipes for every occasion. Try Lemon Chiffon Cake, Strawberry Roulade, Carrot Muffins, Drop Scones, French Bread, Onion Focaccia, Sweet Sesame Loaf or Filo Fruit Baskets. There are also sensational and deceptively rich-looking desserts: superb soufflés, meringues and cheesecakes. With plenty of tips on using low-fat ingredients, this collection of recipes can be enjoyed without guilt. Over 200 delicious recipes are lavishly illustrated with beautiful photographs. Every recipe has at-a-glance nutritional notes with both calorie and fat contents, and the book includes plenty of simple-to-follow advice on healthy eating, easy ways to cut down on fat, and the secrets of fat-free and low-fat baking.
Dine Out And Lose Weight - The French Guide To Healthy Eating - Thryft
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Michel Montignac | Montignac Publishing

Dine Out And Lose Weight - The French Guide To Healthy Eating

RM7.00 MYR

Goodreads rating: 3.74

RM7.00 MYR

Out of stock

A great weight loss book!
Natural Food that Makes You Happy - Thryft
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Pascale Naessens | Lannoo Publishers (acc)

Natural Food that Makes You Happy

RM19.00 MYR

Goodreads rating: 3.96

RM19.00 MYR

82% off est. retail

Out of stock

Natural Food that Makes You Happy could be a good read for someone who wants to eat healthy without giving up flavor. The book offers easy to make, delicious, and healthy recipes that will leave the reader feeling happier, more beautiful, and more energetic. The book is not just a collection of recipes but a way of living and thinking, promoting a healthier and happier lifestyle.
Keto Passport - Thryft
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Lindsay Taylor, Layla McGowan  | Bradventures Llc

Keto Passport

RM26.00 MYR

Goodreads rating: 3.0

RM26.00 MYR

85% off est. retail

Out of stock

This book is great for keto dieters who want to switch up their meals with new and interesting recipes from around the world. With 110 recipes full of nutrient-dense foods, readers will learn how to do keto "the right way." The primers and factoids throughout the book also provide insightful information for those new to the keto lifestyle.
Good for You! : Fast and Healthy Family Favorites - Thryft
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Pillsbury | Pillsbury

Good for You! : Fast and Healthy Family Favorites

RM31.00 MYR

Goodreads rating: 3.86

RM31.00 MYR

Out of stock

Great Recipes and Ideas for Cooking Healthy in a Hurry!If you're short on time but want to serve great-tasting, nutritious meals, this is your ultimate dinner solution cookbook. Most of the 170 recipes use everyday ingredients and are ready in four steps and 35 minutes or less. Now that's low stress!Pillsbury Good for You! gives you great choices for every meal and any occasion. From Easy Breakfast Dinners to Quick Family Favorites, you'll find healthy, tempting recipes such as Basil-Zucchini-Potato Frittata, Skillet Shepherd's Pie, Pork and Noodle Primavera, Milanese Beef Grill, Crispy Cabbage and Chicken Wraps and more. Best of all, the dishes are high in flavor but low in fat, sugar and salt. Who knew that eating healthy could be so easy--or so delicious?Pillsbury Good for You! also gives * 170 recipes, many of which require only five ingredients--ones you're sure to have on hand* Lots of 20-Minute Meals--more than enough for every weeknight for a month* Recipes to fit your family's lifestyle in features such as "Easy Weeknight Entertaining," "Healthy Holidays," "Snacks to Pack" and "Dine-in-Desserts"* 68 color photos to whet your appetite and inspire you* All kinds of tips and tricks to nudge your family toward healthier eating, including "20 Quick Ways to Better Nutrition for Your Family" and "The Healthy Pantry," a guide to stocking ingredients and foods that are good for youFor more great recipes visit pillsbury.com
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
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T. Colin Campbell | Benbella Books

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health

RM34.00 MYR

Goodreads rating: 4.23

RM34.00 MYR

62% off est. retail

Out of stock

This book is a must-read for anyone looking to understand the connection between nutrition and chronic diseases like heart disease, diabetes, and cancer. Dr. T. Colin Campbell presents the findings of the most comprehensive study ever conducted on the relationship between diet and health. With insights that cut through misinformation, this book is a powerful resource for those seeking to make informed choices about their health and well-being.
Ballet Beautiful : Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer - Thryft
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Mary Helen Bowers | Da Capo Lifelong Books

Ballet Beautiful : Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

RM46.00 MYR RM32.00 MYR 30% off

Goodreads rating: 3.91

RM46.00 MYR RM32.00 MYR 30% off

75% off est. retail

Out of stock

Ballet Beautiful could be a good read for anyone who wants to achieve their ideal body, develop the strength, grace, and elegance of a ballerina, and maintain their ideal health, shape, and size. Through this transformative approach to fitness and health, you can sculpt and tone sleek ballet muscles, build beautiful posture, and improve your mindset towards lasting change. With the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition, you can also eat healthily and satisfy your entire body with quick, delicious, and stress-free daily recipes.
The 8-Week Blood Sugar Diet : Lose weight and reprogramme your body - Thryft
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Mosley Michael | Short Books

The 8-Week Blood Sugar Diet : Lose weight and reprogramme your body

RM30.00 MYR

Goodreads rating: 3.88

RM30.00 MYR

Out of stock

This book is great for individuals wanting to better control their blood sugar levels and lose weight quickly. The unique feature of this book is that it provides a game-changing approach to tackling raised blood sugar levels while also debunking common myths about steady weight loss being better than rapid weight loss. Dr. Mosley's approach is timely and effective, making it a great read for anyone who wants to regain control of their health.
Formula 50 - A 6-Week Workout And Nutrition Plan That Will Transform Your Life - Thryft
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50 Cent, Jeff O'Connell  | Avery

Formula 50 - A 6-Week Workout And Nutrition Plan That Will Transform Your Life

RM24.00 MYR

Goodreads rating: 3.96

RM24.00 MYR

77% off est. retail

Out of stock

This book could be a good read for someone looking to embark on a holistic transformation journey. With a six-week workout and nutrition plan, Formula 50 provides practical strategies to accelerate fat loss and build muscle. What sets it apart is its emphasis on psychological approaches to fitness, making it an effective guide for both physical and mental well-being. Whether you are a fitness enthusiast or just starting your fitness journey, this book offers valuable insights and motivational guidance to help you achieve your health goals.
The RealAge Diet : Make Yourself Younger with What You Eat! - Thryft
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The RealAge Diet : Make Yourself Younger with What You Eat!

RM38.00 MYR

Goodreads rating: 3.68

RM38.00 MYR

72% off est. retail

Out of stock

The RealAge Diet provides a research-based diet plan that can help reverse aging. The book includes a test to determine your biological age and provides 51 food choices and strategies that can make you an age buster. The Hourglass diet is an easy-to-follow visual guide. The authors evaluate popular diets and provide modifications to make them more anti-aging. Overall, the book emphasizes the importance of nutrient-dense, low-calorie foods for a healthier and younger body.
Body For Life - Thryft
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Michael D'Orso, Bill Phillips  | Harpercollins Publishers, Inc.

Body For Life

RM35.00 MYR RM25.00 MYR 29% off

Goodreads rating: 3.74

RM35.00 MYR RM25.00 MYR 29% off

85% off est. retail

Out of stock

Body For Life could be a good read for users who are looking for a structured program to help them get in shape. The book's most unique and distinctive feature is its holistic approach, which combines a fitness plan with a mindset change, nutrition guidelines, and time management techniques. Users may find the book helpful if they are looking for a step-by-step guide that is easy to follow and has been successful for others.

Savour the World of Culinary Arts

Here at Thryft, our Food & Drink section offers a chance for you to explore new recipes, or the rich histories of your favourite dishes. Whether it’s perfecting a particular cuisine, or understanding the intricacies of a vintage wine, our collection can open the door to culinary adventures. Here, no matter if you’re a novice or an enthusiast, you can find something to inspire you in your kitchen.