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The Complete Guide to Postnatal Fitness

by Judy DiFiore
RM75.00 MYR
Compare to estimated retail price: RM146.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

The Complete Guide to Postnatal Fitness
The Complete Guide to Postnatal Fitness

Comprehensive, post-pregnancy fitness and recovery manual.

If you're emerging from the pregnancy journey and looking to reclaim your strength and wellness, "The Complete Guide to Postnatal Fitness" by Judy DiFiore could be your ally. Imagine a personal trainer who understands every aspect of post-birth recovery, compiled into pages that guide you through exercises tailored for new moms. DiFiore's book offers reassurance and a structured approach to getting back into shape, making it a great companion during this special time.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Complete Guide to Postnatal Fitness

by Judy DiFiore
RM75.00 MYR
Compare to estimated retail price: RM146.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781408124550
Authors: Judy DiFiore
Publisher: A&C Black
Date of Publication: 2010-07-31
Format: Paperback
Related Collections: Personal Development, Sports
Related Topics: Parenting, Personal Development, Fitness, Health
Goodreads rating: 4.0
(rated by 1 readers)

Description

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
 

Comprehensive, post-pregnancy fitness and recovery manual.

If you're emerging from the pregnancy journey and looking to reclaim your strength and wellness, "The Complete Guide to Postnatal Fitness" by Judy DiFiore could be your ally. Imagine a personal trainer who understands every aspect of post-birth recovery, compiled into pages that guide you through exercises tailored for new moms. DiFiore's book offers reassurance and a structured approach to getting back into shape, making it a great companion during this special time.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.