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Just Arrived

Racing Weight Cookbook

by Matt Fitzgerald
RM45.00 MYR
Racing Weight Cookbook
Racing Weight Cookbook

Fast Fuel for Endurance Goals

More than 100 balanced recipes help athletes manage weight without compromising performance. Prepare meals, bars, and smoothies in as little as 15 minutes. Ideal for runners, triathletes, and cyclists seeking practical nutrition guidance.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

Racing Weight Cookbook

by Matt Fitzgerald
RM45.00 MYR
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781937715151
Authors: Matt Fitzgerald
Publisher: VELOPRESS
Date of Publication: 2014-01-08
Format: Paperback
Related Collections: Food & Drink, Science, Sports
Related Topics: Fitness, Health, Food and Drink, Cooking, Food, Cycling, Biology
Goodreads rating: 4.16
(rated by 330 readers)

Description

Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Discover the best foods for athletes: * 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast * Whole grains, fiber, and lean protein to elevate diet quality * Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder * Nutrient-rich bars and smoothies to promote fast recovery With Racing Weight Cookbook, you'll take control of your diet with the proven Racing Weight approach, practiced by the world's best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.
 

Fast Fuel for Endurance Goals

More than 100 balanced recipes help athletes manage weight without compromising performance. Prepare meals, bars, and smoothies in as little as 15 minutes. Ideal for runners, triathletes, and cyclists seeking practical nutrition guidance.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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