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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

by Jan Chozen Bays

RM52.00 MYR

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One Line Summary of the Book

Rediscover joy at the table

Who is this book for?

Jan Chozen Bays offers a revised guide to mindful eating. Learn to recognize food habits, physical cues, and deeper hunger. Updated insights, workshop examples, and audio exercises encourage a more compassionate relationship with food.

A Note On Book Covers

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Just Arrived

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

Name: Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food
Price: 52.0 MYR
Availability: InStock
Rating: 3.89 (1823 reviews)
ISBN: 9781590305317

by Jan Chozen Bays

RM52.00 MYR

Unit price: per

Condition: Like New

Quantity

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ISBN: 9781590305317

Authors: Jan Chozen Bays

Publisher: Shambhala Publications Inc

Date of Publication: 2009-02-03

Format: Paperback

Related Collections: Food & Drink, Religion, Personal Development

Related Topics: Personal Development, Buddhism, Mental Health, Food, Psychology, Spirituality

Goodreads rating: 3.89

(rated by 1823 readers)

Description

How mindfulness can restore the healthy relationship with food we were meant to have--with striking effects on disorders such as overeating, anorexia, and bulimia--an extensively revised edition of this bestseller that includes important new data. Apply mindfulness to your relationship with food and you may be surprised to find that eating becomes a source of joy--instead an angst-ridden activity haunted by nutritionally based guilt, calorie-counting, and even more serious problems like eating disorders. For nearly a decade, Jan Bays's guide to eating mindfully has been transforming people's relationship with food--and based on her continued work with those people as well as new data emerging on the topic, she has created this significantly revised and refined version of the original, which contains even more essential information on mindful eating, as well as inspiring new examples from her workshop participants. She shows how to: - Tune into your body's own wisdom about what, when, and how much to eat- Eat less while feeling fully satisfied- Identify your habits and patterns with food- Develop a more compassionate attitude toward your struggles with eating- Discover what you're really hungry for The 75-minute audio program of exercises from the original book has also been revised and will now be available as an audio download.

One Line Summary of the Book

Rediscover joy at the table

Who is this book for?

A Note On Book Covers

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.