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Living Mindfully: Discovering Authenticity Through Mindfulness Coaching

Regular price RM45.00 MYR
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Mindfulness coaching for a more authentic life

This feels like a grounded guide for anyone who wants mindfulness to be more than a calming habit. Gary Heads brings decades of practice to show how reflection can turn into real change, especially around motivation and living more honestly. Readers who want practical self-development with a thoughtful, human touch will likely find it genuinely useful.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

Living Mindfully: Discovering Authenticity Through Mindfulness Coaching

Regular price RM45.00 MYR
Unit price
per
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ISBN: 9781119163251
Authors: Gary Heads
Publisher: *Wiley-Blackwell
Date of Publication: 2017-02-13
Format: Paperback
Related Collections: Personal Development, Philosophy
Goodreads rating: 3.33
(rated by 3 readers)

Description

Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life.
 

Mindfulness coaching for a more authentic life

This feels like a grounded guide for anyone who wants mindfulness to be more than a calming habit. Gary Heads brings decades of practice to show how reflection can turn into real change, especially around motivation and living more honestly. Readers who want practical self-development with a thoughtful, human touch will likely find it genuinely useful.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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