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Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food

by Sarajoy Marsh
RM37.00 MYR
Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food
Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food

Reclaim food and body through yoga

Sarajoy Marsh presents a compassionate yoga-based program for addressing disordered eating and body image concerns. Combining philosophy, practical guidance, and step-by-step photographs, it offers strategies for changing food-centered behaviors. Its hopeful, non-rigid approach supports recovery, emotional healing, and the development of new life skills.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food

by Sarajoy Marsh
RM37.00 MYR
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

ISBN: 9781611801934
Author: Sarajoy Marsh
Publisher: Shambhala
Related Collections: Philosophy, Personal Development, Science
Related Topics: Personal Development, Health, Medicine, Psychology, How To, Mental Health

Description

A yoga-centric approach to dealing with disordered eating—such as overeating, food addiction, and stress eating—and the emotional distress they can cause. Yoga philosophy and practice are increasingly used therapeutically to help people overcome disordered eating patterns. Sarahjoy Marsh offers a program using yoga to address food-centered behaviors and body image issues. She illuminates the nature of addiction and offers a methodical, compassionate, hopeful, and deliberate approach to recovery that is neither dogmatic nor rigid. Full of clear, empathic advice and photographs of the step-by-step practices, this book will help alleviate the isolation that people with food-oriented issues and body image problems feel, offer strategies for changing behaviors, and provide clear guidelines about the processes of recovery and the development of new life skills.
 

Reclaim food and body through yoga

Sarajoy Marsh presents a compassionate yoga-based program for addressing disordered eating and body image concerns. Combining philosophy, practical guidance, and step-by-step photographs, it offers strategies for changing food-centered behaviors. Its hopeful, non-rigid approach supports recovery, emotional healing, and the development of new life skills.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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