Thousands of prices just dropped across Thryft
Our price drop is now live! Find lowered prices on thousands of one-of-a-kind finds across Thryft
Free delivery on all orders above RM80 to Malaysia
Get 10% off all year round! Join Thryft Club
Buy 3 Get Another Free On All Under S$10

Your cart

Your cart is empty

Check out these collections!

Bestselling Fiction
Bestselling Nonfiction
Bestselling Books for Children
Vintage and Rare Books
Vinyl Records
Women's Clothing
Men's Clothing

Find more of what you love

Get thoughtful picks from Thryft’s ever-changing collection of pre-loved books, vinyl and CDs—plus occasional sales and events.

By signing up, you agree to receive marketing emails from Thryft. You can unsubscribe at any time.

Sale

Healthy Heart Cookbook

by Cheryl Forberg
Save up to 66%
Compare to estimated retail price: RM101.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Healthy Heart Cookbook - Thryft
Healthy Heart Cookbook - Thryft

Nourishing recipes for a stronger, healthier heart.

If you're keen on boosting your heart health with every bite, the "Healthy Heart Cookbook" could be just what your kitchen needs. This culinary guide marries the expertise of the AMA with the joy of cooking. You'll understand the science behind heart-healthy eating and savor each meal knowing it's been crafted to care for your heart without sacrificing flavor. Its detailed nutritional information ensures you can track your progress towards a healthier lifestyle with ease.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Healthy Heart Cookbook

by Cheryl Forberg
Save up to 66%
Compare to estimated retail price: RM101.00 MYR  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

Special Offer

Buy 3, Get 1 Free On All Items Under RM35

Add 4 items under RM35 to your cart and the cheapest one is on us.

ISBN: 9780696221514
Authors: Cheryl Forberg
Publisher: American Medical Association Press
Date of Publication: 2004-09-07
Format: Paperback
Related Collections: Personal Development, Food & Drink
Related Topics: Personal Development, Food and Drink, Cooking
Goodreads rating: 3.57
(rated by 14 readers)

Description

AMA experts explain in a 20-page introduction what foods, fats and vitamins do for and to the body. They also explain heart disease risk factors and how to develop a healthier heart through diet and exercise; Full-flavoured, low-fat and low-calorie recipes put back the pleasure in eating for good health; Each recipe displays the fat content in grams and includes calorie percentage from total fat or saturated fat. Each recipe also includes nutritional information and easy instructions for cooking; Provides extensive lists of foods that help to fight heart disease.
 

Nourishing recipes for a stronger, healthier heart.

If you're keen on boosting your heart health with every bite, the "Healthy Heart Cookbook" could be just what your kitchen needs. This culinary guide marries the expertise of the AMA with the joy of cooking. You'll understand the science behind heart-healthy eating and savor each meal knowing it's been crafted to care for your heart without sacrificing flavor. Its detailed nutritional information ensures you can track your progress towards a healthier lifestyle with ease.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Personal Development Books

Shop all
Burnt Out: The Exhausted Person’s Six-Step Guide to Thriving in a Fast-Paced World
Selina Barker | Aster

Burnt Out: The Exhausted Person’s Six-Step Guide to Thriving in a Fast-Paced World

In one line

Practical steps to conquer burnout, revitalize your life.

Goodreads 3.73

Condition: Very Good

RM45.00 MYR RM34.00 MYR 24% off

Stay Hungry. Stay Foolish: Advice for the Rest of Your Life - Classic Graduation Speeches
Random House | Wh Allen

Stay Hungry. Stay Foolish: Advice for the Rest of Your Life - Classic Graduation Speeches

In one line

Wise, stirring send-off for life’s crossroads

Goodreads 4.22

Condition: Good

RM41.00 MYR

不拘一格：网飞的自由与责任工作法
Reed Hastings | 中信出版社

不拘一格：网飞的自由与责任工作法

In one line

自由越多，责任越重

Goodreads 4.26

Condition: Good

RM41.00 MYR

Get Epic Shit Done
Ankur Warikoo | Juggernaut

Get Epic Shit Done

In one line

Transform inspiration into actionable life improvement.

Goodreads 3.72

Condition: Very Good

RM45.00 MYR RM34.00 MYR 24% off

53% off est. retail
New York - Wallpaper City Guides - Thryft
Wallpaper Magazine | Phaidon Press

New York - Wallpaper City Guides

In one line

Design-savvy traveler's key to New York.

Goodreads 3.5

Condition: Well Read

RM34.00 MYR RM15.00 MYR 56% off

67% off est. retail
The Truths We Hold: An American Journey
Kamala Harris | Penguin Group

The Truths We Hold: An American Journey

In one line

A prosecutor’s path from conviction to national leadership

Goodreads 4.05

Condition: Very Good

RM45.00 MYR

Passages: Predictable Crises of Adult Life
Gail Sheehy | Bantam

Passages: Predictable Crises of Adult Life

In one line

Navigating life's transitions with insightful guidance.

Goodreads 3.88

Condition: Well Read

RM71.00 MYR RM30.00 MYR 58% off

Press Start: Using Gamification to Power-Up Your Marketing
Albert van der Meer, Daniel Griffin | Bloomsbury Business

Press Start: Using Gamification to Power-Up Your Marketing

In one line

Enhance marketing with engaging game principles.

Goodreads 3.89

Condition: Like New

RM75.00 MYR RM45.00 MYR 40% off

How to Hook a Whale: Secrets of Selling to the Ultra High Net Worth
Marcus Lim | Marshall Cavendish Business

How to Hook a Whale: Secrets of Selling to the Ultra High Net Worth

In one line

Insider playbook for winning over billionaires

Goodreads 4.13

Condition: Well Read

RM38.00 MYR RM26.00 MYR 32% off

Twelve and a Half: Leveraging the Emotional Ingredients Necessary for Business Success
Gary Vaynerchuk | Harper Business

Twelve and a Half: Leveraging the Emotional Ingredients Necessary for Business Success

In one line

Emotional intelligence for ambitious modern leaders

Goodreads 3.79

Condition: Very Good

RM45.00 MYR

Personal Development Books

Shop all

Food & Drink

Shop all
Lantern Cookery Classics
Karen Martini | Penguin (australia)

Lantern Cookery Classics

In one line

Enjoyable simplicity in classic, stress-free cooking.

Goodreads 4.64

Condition: Like New

RM82.00 MYR RM49.00 MYR 40% off

50% off est. retail
Fresh Off the Boat: A Memoir
Eddie Huang | Spiegel & Grau

Fresh Off the Boat: A Memoir

In one line

Brash, funny immigrant identity through food and chaos

Goodreads 3.68

Condition: Well Read

RM38.00 MYR

How to Live Like a Crazy Rich Asian: The Ultimate Guide to the Fashion, Food, Parties, and Lifestyle of Singapore
Philip Choo | Skyhorse

How to Live Like a Crazy Rich Asian: The Ultimate Guide to the Fashion, Food, Parties, and Lifestyle of Singapore

In one line

Singaporean glamour, gossip, and culture unveiled

Goodreads 3.0

Condition: Very Good

RM45.00 MYR

A Baker's Field Guide to Cupcakes: Deliciously Decorated Crowd Pleasers for Parties and Holidays
Dede Wilson | Harvard Common Press

A Baker's Field Guide to Cupcakes: Deliciously Decorated Crowd Pleasers for Parties and Holidays

In one line

Playful cupcakes for every celebration and budding baker

Goodreads 3.86

Condition: Good

RM41.00 MYR

The A-Z of Eating Out /anglais
Connolly | Thames Hudson

The A-Z of Eating Out /anglais

In one line

An alphabetical feast for curious restaurant lovers

Goodreads 2.78

Condition: Like New

RM53.00 MYR

Pinch of Nom Enjoy: Great-Tasting Food for Every Day - Thryft
Kate Allinson, Kay Featherstone | Bluebird

Pinch of Nom Enjoy: Great-Tasting Food for Every Day

In one line

Slimming-friendly recipes with bold, satisfying flavors.

Goodreads 4.3

Condition: Like New

RM86.00 MYR RM19.00 MYR 78% off

83% off est. retail
The 12-Week Fitness Project
Rujuta Diwekar | Juggernaut Books

The 12-Week Fitness Project

In one line

Transformative fitness journey in just three months.

Goodreads 4.17

Condition: Well Read

RM38.00 MYR RM26.00 MYR 32% off

65% off est. retail
Racing Weight Cookbook
Just Arrived
Matt Fitzgerald | Velopress

Racing Weight Cookbook

In one line

Fast Fuel for Endurance Goals

Goodreads 4.16

Condition: Very Good

RM45.00 MYR

Menu Dégustation: Tasting Menus of New Asia Cuisine
Anderson Ho | Times Editions

Menu Dégustation: Tasting Menus of New Asia Cuisine

In one line

Culinary fusion: East meets West in tasting menus.

Goodreads 4.5

Condition: Very Good

RM90.00 MYR RM60.00 MYR 33% off

USA
Regis St. Louis, Amy C. Balfour, Sandra Bao | Geoplaneta

USA

In one line

Expansive narrative of early 20th-century American life.

Goodreads 4.09

RM36.00 MYR RM26.00 MYR 28% off

76% off est. retail

Food & Drink

Shop all

You might enjoy this if…

View book details