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Just Arrived

Art of Attention

by Elena Brower
RM45.00 MYR
Art of Attention
Art of Attention

Turn yoga into an art of presence

This illustrated guide brings movement-based meditation into yoga and daily life. Pose-by-pose practices, journaling, and self-inquiry encourage deeper reflection. Ideal for students and teachers seeking a structured, mindful practice.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

Art of Attention

by Elena Brower
RM45.00 MYR
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

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ISBN: 9781622035939
Authors: Elena Brower
Publisher: SOUNDS TRUE INC
Format: Paperback
Related Collections: Art, Philosophy, Personal Development
Related Topics: Art Books Monographs, Design, Crafts, Personal Development, Photography, Art and Photography, How To, Inspirational

Description

A beautiful, step-by-step guide for bringing movement-based meditation into your yoga practice and your life. Distilled from Elena Brower and Erica Jago's acclaimed workshops and training programs, Art of Attention has become an essential resource among instructors and students seeking to bring movement-based mindfulness into their practice. This beautifully illustrated book guides you through pose-by-pose practices, journaling, and luminary wisdom into the deeper experiences of yoga practice. Yoga begins with physical well-being, but it can also transport us through meditation, self-awareness, and movement into a lifelong exploration of presence, elegance, and deeper life purpose. With Art of Attention, Elena Brower and Erica Jago show us the way. This multifaceted book can be used as: a step-by-step workshop for merging movement-based mindfulness with traditional yoga; a toolkit of asanas, meditations, self-inquiry questions, and healing practices for creating your own daily spiritual practice; an uplifting source of visual beauty and wisdom teachings for inner reflection and elevation. For students and teachers at every level, this one-of-a-kind resource takes us further into yoga—and the art of living—with clarity, creativity, wonder, and depth. Includes contributions from MC YOGI, Gabrielle Bernstein, Donna Karan, Gwyneth Paltrow, Christy Turlington Burns, and others inspired by Elena and Erica's work. Chapters: 1. Reduce Tension and Find Forgiveness (preface by MC YOGI) 2. Let Go of Blame (preface by Gabrielle Bernstein) 3. Breathe and Find Stillness (preface by Donna Karan) 4. Explore Your Highest Possibilities (preface by Gwyneth Paltrow) 5. Let Your Life Reflect Your Practice (preface by Christy Turlington Burns)
 

Turn yoga into an art of presence

This illustrated guide brings movement-based meditation into yoga and daily life. Pose-by-pose practices, journaling, and self-inquiry encourage deeper reflection. Ideal for students and teachers seeking a structured, mindful practice.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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