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心境, 決定你的處境: 與自己和解, 為情緒解套, 從此擁有好心情

Regular price RM52.00 MYR
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先与情绪和解,再打开人生

心境, 決定你的處境: 與自己和解, 為情緒解套, 從此擁有好心情由何權峰多年归纳与观察而成。 从理解情绪的基本特性入手,逐步剖析低落情绪的成因。 书中提供情绪管理三步骤,帮助读者练习扭转情绪,建立更开阔的人生观。

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

心境, 決定你的處境: 與自己和解, 為情緒解套, 從此擁有好心情

Regular price RM52.00 MYR
Unit price
per
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Description

擁有好情緒,是我們每個人每天的追求,但生活總是會遇到不如意,這時情緒低落總是難以避免,甚至許多人一生都難以避免壞心情的糾纏……暢銷勵志作家何權峰,經過多年的歸納和觀察,設計出一套體察和扭轉情緒的有效方法,只要照著何醫師的步驟,先了解情緒的基本特性,對情緒抽絲剝繭,練習情緒管理的三步驟,再了解該怎麼做,不僅可以遠離情緒低落,更能擁有更開闊的人生觀。
 

先与情绪和解,再打开人生

心境, 決定你的處境: 與自己和解, 為情緒解套, 從此擁有好心情由何權峰多年归纳与观察而成。 从理解情绪的基本特性入手,逐步剖析低落情绪的成因。 书中提供情绪管理三步骤,帮助读者练习扭转情绪,建立更开阔的人生观。

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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